If exhaustion feels like your default, your to-do list never seems to end, and the people you love are getting the crumbs of energy you have left at the end of the day, you’re in the right place. Hustle Sanely is your digital classroom for breaking up with burnout and building a peacefully productive life. Each week, host Jess Massey teaches you what it looks like to live with intention, protect your mental health, and create routines and rhythms that actually support your real life. No hust ...
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Goaldigger Podcasts
The You Are Here Podcast is the manifestation of Briana Gagnè's fascination with the human experience and obsession with learning. It's inspired by the fact that we are on a rock floating 👏🏻 through 👏🏻 space. She thinks that is completely magical...and abso-fucking-lutely crazy, so she wants to talk about. A lover of absorbing as much information as she possibly can, Briana spends hours each week reading, listening to podcasts, watching YouTubes, and essentially living by Maya Angelou's wise ...
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Tune in every Wednesday to join Ariel Rose and Khadijah J as we share how we’re tackling the highs and lows of adulting. Hindsight is definitely 20/20 so we will share what we wish we had known, what we know now, and what we are still learning as we’re adulting alongside you. The grind don’t stop and neither do we because the harder you grind the brighter you glow. Follow all of our social media platforms FB: Grind&Glow Podcast | IG: GrindAndGlowPodcast | Twitter: GrindAndGlowPod
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🇸🇷Welcome to the N i f a r podcast🌏 Your life is important, so work on it every single day. ☎️#Call or #E-Mail 📨
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302: The *Exact* Plan You’re Going to Follow to Accomplish Your 2026 Goals
39:07
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39:07It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you. In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, p…
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301: *live* Yearly Vision Meeting with my Husband (last episode of 2025!)
1:12:41
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1:12:41The last episode of 2025 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol. We're covering: ⋒ what we're the most proud of from 2025 ⋒ what goals we did/didn't accomplish in 2025 ⋒ our 2026 goals + words of the year | RESOURCES | ⋒…
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300: How to Make a Vision Board That Doesn’t Get Shoved in a Drawer | Best Year Ever Workshop ep 03
24:29
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24:29Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards! 🥂 PSA: If you haven’t yet listened to Episodes 298 and 299, go back and start there before diving into this one! Today, we’re talking about how to make a vision board that you’ll actually use, AKA one that doesn’t end up bu…
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299: How to Set Your 2026 Goals So You Actually Do Them | Best Year Ever Workshop ep 02
19:13
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19:13We're back for Part 2 of the 2026 Best Year Ever Workshop series and this time, we’re diving into how to actually set goals you’ll follow through on. Spoiler: it starts with your vision, and no, that doesn’t have to be elusive or overwhelming! In this episode, I’m walking you through how to use your Peacefully Productive Planner to craft aligned, m…
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298: You Have To Do This to Have a Good 2026 | Best Year Ever Workshop Ep. 01
25:11
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25:11We’re officially kicking off the 2026 Best Year Ever Workshop, and today’s episode is all about laying the foundation for your best (and most peacefully productive) year yet ☁️ If you’ve ever jumped straight into goal-setting without taking time to pause and reflect, this one’s for you. In this episode, I walk you through how to reflect on 2025, re…
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297: Bestie Chats - Life Updates & Ask Us Anything w/ Jess + Karsen
1:07:08
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1:07:08We’re back with another bestie episode - Karsen is here with me again (by popular demand 💁♀️)! This time, we’re catching up on all things life, motherhood, and friendship, plus answering your real-life questions and having honest conversations about things so many of us are walking through in this season. Tune in for a chill chat between two besti…
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296: 4 Things I’m Doing to Make Life Easier for the Rest of 2025
21:46
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21:46Fall is here, and while the "ber" months are full of fun, they can also bring a lot of chaos if we’re not careful. In this episode, I’m sharing 4 simple rhythms I’ve put in place to help me slow down and soak up the season instead of scrambling through it 🍂 If you’re craving more margin for festive memory-making and less mental clutter during the f…
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295: Hustle Sanely 101 - Your Peacefully Productive Lifestyle Starter Pack
37:28
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37:28Class is in session, and the course you're taking is: Hustle Sanely 101. Whether you’re brand new to the community or just need a cozy refresher on how to build a peacefully productive life, this episode is for you. We’re breaking down what Hustle Sanely is, who it’s for, how The Hustle Sanely Planning System™ works, PLUS the free + paid tools avai…
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294: 3 Ways to Protect Your Peace During Chaos
25:09
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25:09By Jess Massey
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293: 10ish Things I’m Obsessed with Right Now | aka My Fall Faves 🍂
36:31
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36:31Hey, hi, helloooo Hustle Sanely Squad! 👋 It's the 5th Tuesday of the month, which means you’re getting a cozy, fun "favorites" episode! From the protein I can’t stop drinking to the gadget that keeps me off Instagram after 9 PM, I’m giving you the real list of what’s making my life more fun, peaceful, and productive this season. You’ll hear: ✨ My n…
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Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋♀️ Yeah, same. In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset). We dive…
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291: How to Fit Everything You Need to Do In a Week
15:56
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15:56Okay, Hustle Sanely Squad, let’s be real: if your week feels like an overstuffed suitcase you have to sit on to zip, this episode is your packing cube (hah). We’re talking about how to fit everything you need to do in a week without stuffing, rushing, or running yourself into the ground. In this episode, you’ll learn how to: Decide what actually de…
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290: Why You Can’t Get As Much Done As You Used To
16:09
16:09
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16:09If you’ve ever caught yourself thinking, “Past me would’ve flown through this list by lunch, so...what’s wrong with me?” this episode is for you! (Spoiler: nothing is actually wrong with you, though.) Your capacity is shifting as you heal from hustle culture, and that’s a really good thing 👏🏼 In this episode, I’m sharing: Why your “old productivity…
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289: How to Gracefully Give Up a Dream + Navigate the “In-Between”
27:29
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27:29Today’s episode is a little more vulnerable than usual - I’m opening up about what it feels like to put a dream on hold and live in the “in-between” season of life. If you’ve ever felt stuck between where you are and where you want to be, I want this episode to feel like a hug and a reminder that waiting doesn’t mean wasting. In today’s episode, we…
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288: How Parents Can Actually Connect With Their Teens feat. Mercedes and Anastasia Korngut
40:32
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40:32This week on Hustle Sanely, I’m joined by teen sisters Mercedes and Anastasia Korngut, founders of Small Bits of Happiness and co-hosts of the Hack Your Happiness podcast. They’re on a mission to bring more joy and wellness into everyday life, and they’re sharing what it’s really like to be a teen today! In this episode, you'll hear: What Mercedes …
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287: Why You Never Finish Your To-Do List (and how to fix that)
19:21
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19:21If your to-do list feels like it never ends, this episode is for you 👀 If you’re crossing off three tasks, adding five more, and ending the day wondering what you even accomplished…you’re not broken, lazy, or “bad” at productivity. You might just be writing your to-do list in a way that sets you up to lose before the day even starts. In this episod…
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286: How to Catch Up When You Feel Behind
22:10
22:10
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22:10Okay, Hustle Sanely Squad, I’m just gonna say it: I don’t believe we can actually fall behind in life. Because life isn’t a checklist, it’s something we live, not something we do. But I do know what it feels like to crave a reset after sickness, travel, or an "off" season. So, in this episode, I’m sharing the three tools I lean on when I want to re…
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285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
27:52
27:52
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27:52Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉 In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live mor…
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284: 10 Products Making My Life Better Right Now – Summer Faves
25:04
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25:04Welcome to our special 5-Tuesday month episode! Every time we get a bonus Tuesday, I like to keep it light and lifestyle-y… and today I’m sharing 10 summer products I’ve been loving lately 🌸 From beauty and fashion to food and home, this list is full of things I actually use, no random fillers here. If you love a good recommendation from a trusted …
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283: How to Make the Home-Buying Process Less Overwhelming
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47:36Thinking about buying your first home but feeling totally overwhelmed? You’re not alone, and this episode is here to help! 🏠 This week, I’m joined by Stacie Rihl, a first-time homebuyer educator and expert who’s helped over 16,000 people feel confident and prepared to purchase their first home. She’s walking us through how to actually get started, …
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282: 6 Habits to Keep Your Home Running Smoothly
21:04
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21:04Okay, Hustle Sanely Squad, let’s be real: when your home feels chaotic, it’s tough to focus on anything else, and I’m a big believer that your home should feel like a safe haven, not a source of stress. In this episode, I’m sharing 6 simple habits that help keep our home running smoothly without spending hours cleaning or organizing every day. In t…
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281: 5 “Productivity Habits” That Actually Cause Burnout
19:33
19:33
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19:33Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out? 👀 In this episode, we’re unpacking 5 common habits that feel productive but are leaving you overwhelmed, distracted, and stuck in a cycle of doing more but getting less done. I’m sharing simple reframes and swaps to he…
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280: 5 Productivity Tips for Type B Girlies
26:13
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26:13HAPPY JULY, BESTIES!! We’re kicking off the month with an episode that your cozy, creative, go-with-the-flow self needs. If color-coded planners and rigid schedules make you cringe, this one's for you, because being productive doesn't mean you have to become a Type A person 👀 In this episode, I share how the Hustle Sanely Framework is designed to s…
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279: (Unqualified + Honest) Advice Column w/ Bestie Kars
1:10:01
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1:10:01⭐️ ADVICE COLUMN WITH JESS + KARSEN ⭐️ Back by popular demand: I'm joined by my bestie and HS team member, Karsen, for another community-led Q&A episode! We’re talking about everything from anxiety about the future and fear of starting your own business to navigating identity in early motherhood and making tough decisions between career and stay-at…
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278: Using Mind Movies to Make Your Goals Happen
13:39
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13:39Okay, Hustle Sanely Squad, you’ve been ~asking~ so today we’re breaking down all things mind movies! What are they? How do they work? What’s the science behind them? And how can you make one that actually helps rewire your brain for the life you're working toward? In this episode, I’m sharing how I created a 90-second mind movie that I now watch ev…
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Welcome to my Champagne Summer! 🥂🍉🌤️ Inspired by a phrase I saw in a book, I’m stepping into summer with a mindset of lightness, intention, and celebration. This episode is your invitation to build a summer self-care toolkit that supports both the you who wants to read at the beach and the you who wants to feel organized and calm when fall rolls ar…
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276: When Your Goals Go Out the Window [mid-year goal reset checklist]
19:29
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19:29This isn’t your typical “set your goals and stick to them no matter what” kind of pep talk. I’m pulling back the curtain and walking you through how I recently hit reset on my 2025 goals, without guilt or shame. A lot has changed in my life since the year started (hello, major family vision shift), and I knew it was time to realign. In today’s epis…
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275: Learning How to Recover From Burnout From a ‘Fun Coach’
59:40
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59:40This week, I’m joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you’re burnt out or feel disconnected from joy, this episode is your permission slip to ditch the guilt and rediscover what lights you up. We’re talking about what it actually means to be…
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This isn’t your typical “how to survive a busy season” episode. I’m pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launching a brand-new course, the past few months have been a lot, but I came out of the season feeling more grounded than frazzled (which is saying somethin…
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273: Wellness Habits That Actually Make Me Feel Better
27:09
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27:09In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in th…
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272: I Was Skeptical About Pilates – Now I’m Obsessed (my current full workout routine)
29:31
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29:31In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era…
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271: 10 Products Making My Life Better Right Now – Spring Faves
25:27
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25:27It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products -- spring edition! 🌸✨ We've put together a blog post with all the links below to make it easy for you to shop these products! | MENTIONED | ⋒ Peacefully Productive CEO (Online Biz …
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270: How Mom of 2 + CEO Uses Hustle Sanely to Manage It All
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57:17
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57:17If you’re a mom and a business owner trying to figure out how to juggle it all without burning out—this episode is for you! ✨ Today, I’m chatting with Julia Block Pearson, CEO of Stratos Creative Marketing and mom to Madi and Evie. Julia helps businesses connect with their audiences through social media and email marketing—but when she became a mom…
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269: How I Stopped Overspending and Started Sticking to My Budget
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17:59
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17:59If you’ve ever struggled with overspending or find yourself saying, “Next week I’ll stick to my budget!” only to fall into the same spending habits—this episode is for you! For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me s…
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268: Q+A w/ My Husband - Answering Your Questions About Parenting, Marriage, & Traveling
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47:30
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47:30You asked, we’re answering! 🎉 In this yearly tradition episode, Adam is joining me on the podcast for a fun, unfiltered Q&A. We’re pulling back the curtain on marriage, parenting, and life behind the scenes — answering the questions submitted by the HS community! From navigating life as a family of three to our relationship BTS, we’re diving into s…
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267: *live* Q2 Check-In Meeting: Goal Progress, Habits/Routines Audit, Etc.
40:55
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40:55It's Q2, besties! So if you're feeling ready to check in with your goals, reflect on what’s working (and what’s not), and map out a plan for a successful Q2 — this episode is for you! ✨ I’m walking you through my Q2 Check-In Meeting, a key part of The Hustle Sanely Planning System. Consider this episode one giant concrete example, lol. I’m sharing …
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266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown
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43:25If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨ Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing…
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265: This Will Make Your Monthly Planning *way* Easier
14:33
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14:33If you ever find yourself forgetting recurring tasks each month or scrambling to remember what needs to get done—you need a First of the Month List (FOM List)! 📋✨ In this episode, I share my peaceful productivity secret weapon that keeps my monthly planning on track without wasting mental energy. A First of the Month List helps you stay on top of p…
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264: Overwhelmed and Need a Life Reset? Try This.
17:16
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17:16In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create more space, ease, and alignment! ✨ If you feel like you need a reset bu…
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263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing
25:14
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25:14In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even self-care. Tbh, grief is exhausting, unpredictable, and often overwhelm…
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262: Our Biggest Fight, Motherhood, Working Together, & More ft. Bestie Kars
1:04:30
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1:04:30⭐️ SOUGHT-AFTER PODCAST ALERT ⭐️ In this episode, my bestie and HS team member, Karsen, and I answer questions submitted by the Hustle Sanely community. The best part? We don't just keep it surface level, y'all -- we go deep, we get vulnerable, and we share it all when it comes to juicy q's like: What is your biggest blessing about working with you…
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261: 5 *Simple* Habits to Elevate Your Life
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18:07In this week’s episode, I’m sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned. Whether you’re a hab…
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260: How to Be Consistent with Your Morning Routine
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16:32Have you ever struggled to stay consistent with your morning routine (raises hand)? You're not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddler mom. Spoiler: routines are tools, not chains! If you're a fan of practical tips, a g…
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259: The 1 Routine That Actually Keeps Me Sane
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20:37
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20:37I’m all about routines, but there’s one routine that genuinely keeps me from feeling like I’m running on a hamster wheel week after week: my Weekly Prep Meeting. It’s the secret sauce that helps me steward my time and energy well so I can focus on what matters most. If you’ve ever felt like you’re drowning in to-dos or constantly saying, “Next week…
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258: How to Take Action Before You Feel Ready
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47:18Do you ever feel like you’re waiting for the perfect moment to start chasing your dreams? This week’s episode is all about ditching perfectionism and learning how to take action before you feel ready, and I couldn’t think of a better guest to talk about this than the amazing Yami Mufdi 🤗 Yami is a wife, mom, entrepreneur, and the definition of a go…
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257: 10 Ways ChatGPT Can Lighten Your Mental Load
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27:02Confession: I was super resistant to using ChatGPT for the longest time (like, “new tech freaks me out” vibes). But last year, life threw me a curveball, and I was desperate for something—anything—to help lighten my mental load. Enter ChatGPT. 🧠✨ Fast forward to now, and I’m basically its biggest fan. From brainstorming ideas to organizing chaos, C…
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256: How to Slow Down When You Have 1 Million Things to Do
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25:25Overwhelmed by your to-do list and feel like you’re constantly running on empty? This episode is for you, friend! Today, we’re diving into how to slow down when you have 1 million things to do and create a life rooted in peace instead of hustle. Tune into this episode to learn: ⋒ what hustle culture is and why it’s keeping you stuck ⋒ practical way…
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255: 5 Things Causing You Unnecessary Stress
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24:44We're baccck! Happy 2025 ✨ One major roadblock to living a peacefully productive life is unnecessary stress. Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it’s fixable. Tune into this episode to l…
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254: *live* Yearly Vision Meeting with my Husband (last episode of 2024!)
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59:21The last episode of 2024 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol. We're covering: ⋒ what we're the most proud of from 2024 ⋒ what goals we did/didn't accomplish in 2024 ⋒ our 2025 goals + words of the year | MENTIONED | ⋒…
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253: Designing Your Life | Best Year Ever Workshop
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21:16✨ This podcast episode is a part of our Best Year Ever Workshop! In today’s episode, we’re diving deep into how to design your life intentionally by defining your priorities based on your goals and creating a weekly outline that reflects them. If you haven’t listened to episodes 251 and 252 yet, be sure to go back and catch those first — they’ll gi…
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