Lacrosse talk that’s all highlights, hot takes, and hype. Hosted by a Parker Bottcher, Crease Monsters brings you epic highlights, gear reviews, game predictions, and special guests every week. From the latest in lax gear to the plays that have everyone talking, this is your go-to podcast for everything happening in lacrosse. Follow @CreaseMonsters on Instagram and YouTube, and listen anywhere you get your podcasts. Crease Monsters — where lacrosse lives.
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Goal Getter Podcasts
For entrepreneurs and small business owners who want to reach their next level, but keep getting stuck in self-doubt, fear, and procrastination. Hosted by Jen Laffin, founder of Goal Getter Solutions and creator of the Goal Getter Framework, The Goal Getter Guide podcast helps you shift your mindset, build self-trust, and finally follow through on your goals. In brief, actionable episodes, you’ll learn how to: Step into your entrepreneurial identity Manage self-doubt and perfectionism Beat p ...
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Hot business and mindset tips for girl bosses who wants to build the empire of their dreams! ✨?
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The Goal Getter Podcast is the place to upgrade your life, achieve your goals with actionable tips on business, health and spirituality.
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achiev ...
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Karissa Winstead is a wife, mom of 2, and real estate agent in northeast Tennessee. She talks about her goals and the struggles to get there. She also interviews successful business leaders to find out how they have gotten where they are today.
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👑I Teach KING & QUEENPRENEURS to shift from DREAMER to GOAL-GETTER 💰Build Y.O.U (Your Own Uniqueness) & Your Brand 🌟Founder of the 'Goal-Getter Society'...
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Attention entrepreneurs! Welcome to the Service Based Business Society Podcast, hosted by Tiffany-Ann Bottcher—author of The Data Driven Method, mom of three, and multi-business entrepreneur who knows what it’s really like to scale. This isn’t another highlight reel podcast. Here, we get real about the entrepreneurial journey—the wins, the setbacks, and the messy middle that no one talks about. Each week Tiffany-Ann pulls back the curtain to share hard-earned lessons, practical strategies, a ...
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A fun and informative Podcast from two besties- A Certified Personal Trainer and a Certified Life Coach. Listen in as they dive into the deep waters of everything...from Nutrition facts and tips, to Self- Awareness and becoming a Goal-Getter, to the latest tea!! By the end of it all you'll laugh, learn, and love...to Take Turns!!
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Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stres ...
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The High Achievers Club is for you - the big dreamer, goal getter, ceiling breaker, trailblazer, and quota crusher. You want unstoppable success without sacrificing your sanity. Yet, you find yourself juggling exhausting workdays, managing family affairs, and giving everything in your life more than you give yourself. Imagine being able to pursue your lofty goals and prioritize your health, wealth, relationships, and happiness at the same time. The High Achievers Club will give you the tools ...
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Rev. Ismaila Hansmittson Awudu is a dynamic man of God who ministers under the apostolic grace and prophetic gifting. He is a charismatic leader and a visionary, provocative thinker, an entrepreneur, a writer and publisher, church development consultant and a Life Coach. He is result oriented and a goal getter, a man with passion for self-development and desire for excellence in all endeavors. Pursuit for academic excellence is a passion for the astute man of God, for this reason he has comp ...
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Life as we know it! Two girls navigating the highs and lows of their 20's!
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The podcast for the go-getters! ⭐️ We chat all things personal development, life, career, wellness and pretty much everything else in between! If you're looking for the podcast that'll empower you to take big, bold, beautiful action - you're in the right place. I'm so glad you're here! Love, Bec X
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Short and long tips for profit attainment and entertainment. Listen to and follow along. You'll find strategies for profit and strategies to maximize your lifelong memories and entertainment.
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You might be a goal setter or a go getter. But if you are chasing someone else’s dream of what you should be, you will never become your fullest self. This podcast is here to help everyone to reach their own unique full potential and to become who they really are. Are you who you are?
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Welcome to Godfidencefabgirls podcast dedicated to raising daughters. As parents of daughters, we understand the unique joys and challenges of raising girls in today's world.In each episode, we explore various topics relevant to raising strong, independent, and confident daughters. So join us as we discuss topics that will foster more unity between mothers and daughters, social etiquette, living a Godly but whole life, navigating puberty and body image issues, building healthy relationships ...
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Hello My Truebies! If you're not familiar, meet our hostess True. Welcome to the official Truebies Guide Podcast. Come get motivated, inspired and hopefully you leave with more than you came with.
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Healthier Go-Getter is hosted by Margarita Jiang, a licensed massage therapist with MaM Massage & Spa. She specializes in muscle-related chronic pain. Margarita, a true Go-Getter herself, is always striving to achieve in her life. Having personally experienced significant pain in the past, she understands the importance of being proactive rather than reactive when it comes to health. This profound insight inspired her to create this show. In each episode of this podcast, we'll interview vari ...
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Nobody has ever wondered what two black girls were talkin about. We started a podcast anyways.
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Welcome to MarriageQuest! This is where things get real. This is Zach and Rachele's journey to marriage - the before, the during, and well - the during! We wanted to be real - we're an everyday couple with everyday couple problems. As we figure these out together, we hope we add value to others as we share our story. Our posts will give you an inside scoop to our relationship - how we overchome obstacles, work on better communication, and keep our love/passion for each other alive throughout ...
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Can we burn the yoga studio down and start again? Hear Yoga Therapist and everyone's favourite comedian turned yogi, Steph Savage, share their unique perspectives on being a weird, fat, stiff, queer, Enby yoga teacher in a thin and bendy person's world. Steph delves into various yoga-related topics, such as Ahimsa and how to cultivate your inner witness. Steph shares lots of great yoga snacks to help you take control of your own wellness and get you through to your next coffee break. Share i ...
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In The Eleven with Brendan Griffiths is the podcast that brings on individuals immersed in the world of football to show you what it takes to be in the 11 at the highest level.
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Hosted by Ashe Hornsby, Flawed & Fabulous is back after a 2-year hiatus from recording with her new series “THE NEXT CHAPTER.” Now, nearly 7 years on since the unexpected passing of her husband, Ashe is entering her next chapter in life. Through the messy and magical moments of putting the pieces of her life back together, Ashe has been through some pretty unbelievable things and openly admits that sometimes in life, you don’t know whether to laugh or cry or do both, so let’s figure it out t ...
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This is your shot of motivation to energize your LIFE! As a mindset and habits coach, Julie Voris is helping you crank up your ambition to level-up your goals, your dreams and the vision for your LIFE! We’re talking habits + action, with a little bit of truth love, and leaning into the hard work it takes to create your life on purpose with purpose. We're connecting with those who want to dream big dreams and live big lives. It’s time to crank up your ambition, energize your life through high ...
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If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
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Welcome to the Crash Course podcast brought to you by the Live Unbreakable brand. If you’re looking to gain some insight on nutrition, learn a little something about fitness, and are ready to completely change the way you see your own physical and mental health, you’ve come to the right place.This podcast was created to share first-hand experiences, mindset shifting information, and top level resources that will help you achieve your health goals once and for all. You can rely on this podcas ...
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Inspiring you by digging into the success stories of individuals who are killing it in their fields, we talk to entrepreneurs, creatives, health and fitness professional and all round goal-getters to give you the most inspiring behind the scenes content. We explore the backgrounds, personal philosophies, entrepreneurial journeys and inspirations of our guests and host. Hosted by Meg Nicholson the founder and designer of Valkyrie Athletic. She's a multi-business owner, health and fitness coac ...
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Why Your DIY Strategy is Keeping You Stuck Instead of Scaling {10.7.25}
9:06
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9:06Send Jen a Message If you’ve built a solid 5-figure business but can’t seem to break through to consistent 6-figure revenue, this episode is for you. In this episode, Jen Laffin unpacks one of the most common traps smart entrepreneurs fall into --> trying to DIY their way to growth. “Doing it all yourself” isn’t a badge of honor anymore, it’s actua…
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171. From Overwhelm to Action: Make AI Work for You with Wayne Hinds
47:41
47:41
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47:41Send us a text From Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171 In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital strategist who’s helping professionals move from AI confusion to confident action. With the world buzzing about arti…
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Stop waiting to feel ready: How to start BEFORE you’re ready (life changing mindset shift)
18:59
18:59
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18:59So many of us wait for the perfect moment, more confidence, or the “right time” to begin… but what if the real power lies in starting now? In this episode, we dive into one of the most powerful mindset shifts you can make - learning to start before you feel ready. 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Ins…
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In Episode 5 of Crease Monsters, we’re breaking down the hottest headlines in lacrosse: the return of the game to the 2028 Olympics, Duke vs. Notre Dame heating up, and a fresh West Coast Cup recap. Plus, Parker’s challenge of the week is here — the 30-second Dot Drill. What’s inside: Challenge of the week: 30-second Dot Drill Lacrosse is officiall…
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Sales isn’t manipulation—it’s service. In this episode, Tiffany-Ann Bottcher and sales strategist Christopher Filiipiack dig into what actually drives consistent revenue in service businesses: courageous, human-first conversations, a clear market/message/offer, and a simple, inspectable sales process. They unpack how to overcome fear of rejection, …
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3 Steps To Break the Planning Spiral & Get Into Action {9.30.25}
10:28
10:28
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10:28Send Jen a Message Ever feel like you’re doing all the right things—building spreadsheets, mapping funnels, whiteboarding strategies, yet revenue still isn’t moving? If so, you might be stuck in what I call the planning spiral. It feels productive, but in reality, it’s procrastination or perfectionism dressed up as strategy. And it’s costing you mo…
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170. From Corporate to Calling: Kim M. Smith on Legacy & Service
37:28
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37:28Send us a text From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170 In this inspiring episode of the 90 Day Wins Podcast, Coach SandyB speaks with Kim M. Smith, a woman who turned decades of corporate experience into a powerful calling rooted in legacy and service. After working for major companies like GM, IBM, and Lexmark, Kim made …
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BYE BURNOUT 👋🏼 How to protect your energy during the busiest time of year
10:25
10:25
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10:25We're about to enter the 'busy' part of the year - Christmas, New Year, holidays, tight budgets, deadlines, etc. There's more noise and more pressure than EVER! In today's episode, we're giving you the tools and mindset shifts to practise NOW, so that you can avoid burnout FOR GOOD! 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐…
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Welcome back to Crease Monsters! I’m Parker Bottcher, and this is the podcast where we talk all things lacrosse — the biggest plays, the coolest gear, and all the action everyone’s buzzing about. In this episode, we’re breaking down: Why the Buffalo Bandits open the year as the team to beat — the culture, the core, and the clutch-time patterns that…
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On this week’s episode of the Service Based Business Society, we’re ripping the bandaid off and mapping the small circle that quietly decides whether you scale or stall. Tiffany-Ann breaks down the six relationships every service-based founder needs: a truth-teller who cuts through the noise, a clean finance stack (bookkeeper → management accountin…
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20 Things Goal Getters No Longer Have Time For {9.23.25}
9:13
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9:13Send Jen a Message Every entrepreneur eventually learns the hard truth: your time and energy are limited. And if you’re wasting that energy on things that don’t move you forward, you’re holding yourself back from the business you want to build. In this episode of The Goal Getter’s Guide, Jen Laffin shares 20 things goal getters no longer waste time…
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169. From Stylist to CEO: Miki Wright’s Playbook for Clientele, Systems & Confidence
35:09
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35:09Send us a text From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169 Coach SandyB sits down with beauty-industry veteran and business coach Miki Wright to unpack how a struggling stylist with a 9–5 became a salon & day spa owner—and now helps entrepreneurs build sustainable, profitable businesses. Miki shares practi…
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Life update: my NEW SEASON in business & life + how to honour your own season 🌸🌞🌟
19:41
19:41
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19:41I have some exciting news to share... 🤭 Welcome back!!! It's time for a life update, PLUS a chance to remind you that whatever season you're in, you must honour it 🩷 No matter what stage of life or season you're in - this will be the perfect episode for you to slow down, drop in and appreciate this chapter of your story. 🎙️ In Her Power Podcast I…
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Welcome back to Crease Monsters! I’m Parker Bottcher, and this is the podcast where we talk all things lacrosse — the biggest plays, the coolest gear, and all the action everyone’s buzzing about. In this episode, we’re breaking down: The 6 Nations Chiefs completing their Mann Cup three-peat A full recap of the PLL playoffs, with the New York Atlas …
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Welcome to the very first episode of Crease Monsters! I’m Parker Bottcher, and this is the podcast where we talk all things lacrosse — gear, highlights, big trades, and the games everyone’s buzzing about. In Episode 1, we’re kicking things off with: A review of the STX LZR gloves (are they really worth the hype?) The upcoming Mann Cup showdown betw…
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If AI were a hire, this episode makes the case that it’s the team member everybody needs—from turning screenshots into calendar invites to booking calls via chat and voice, and even “training” your tools like you train a new employee. What’s Inside: Screenshot → Calendar in one click. James’ “image-to-calendar” GPT converts event screenshots (title…
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How To Stay Consistent Without Guilt or Shame {9.16.25}
8:44
8:44
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8:44Send Jen a Message Ever felt like accountability means pressure, guilt, or someone breathing down your neck? If so, you’re not alone and that viewpoint is probably holding you back from the growth you really want. In this episode of The Goal Getter’s Guide, we break down why most entrepreneurs resist accountability (hint: it feels like punishment) …
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168. Mindset, Faith & Finance: How Dr.Rowell Transformed Her Career Through Day Trading
29:33
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29:33Send us a text Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168 In this first episode of the Every.Black Entrepreneur of Excellence Series, Dr. Kanteasa Rowell shares her powerful journey from a long career in education to becoming a successful day trader and entrepreneur. She opens up about the challenges …
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167. Season 10 Kickoff: Entrepreneurs of Excellence
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16:31Send us a text Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast, Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black Entrepreneur of Excellence Series. This season shines a spotlight on visionary members of the Every.Black community…
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In this episode, Tiffany-Ann Bottcher pulls back the curtain for new and longtime listeners of the Service-Based Business Society podcast. After more than 100 episodes, she reintroduces herself, her journey from scaling a $12M corporate business to building multiple companies under the Bottcher Group umbrella, and the reality of balancing entrepren…
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Welcome back to Crease Monsters! I’m Parker Bottcher, and this is the podcast where we talk all things lacrosse — gear, highlights, big trades, and the games everyone’s buzzing about. In Episode 2, we’re diving into: Toronto Rock’s historic draft sweep — CJ Kirst, Ty English, and Owen Hiltz go 1-2-3 to reshape the franchise The Mann Cup battle betw…
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Why You Shouldn't Believe Every Thought You Think {9.09.25}
8:55
8:55
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8:55Send Jen a Message Ever feel like your own mind is working against you? You’re not alone. In this episode, Jen Laffin unpacks one of the biggest mindset shifts every entrepreneur needs to make: you don’t have to believe every thought you think. Your brain’s job is survival, not success. That means it will constantly feed you doubts, fears, and excu…
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In this episode, Tiffany-Ann Bottcher welcomes listeners to Season Five of the Service-Based Business Society podcast, reflecting on her journey as an entrepreneur and the growth she has experienced. She discusses the challenges of scaling a business, the importance of navigating personal and professional growth, and the chaos that often accompanie…
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Employee to Entrepreneur: The Identity Shift No One Talks About {9.02.25}
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9:57
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9:57Send Jen a Message Welcome to the very first episode of The Goal Getters Guide! In this episode, Jen Laffin dives into one of the most overlooked (but most critical) parts of starting a business: the identity shift from employee to entrepreneur. Because it’s not the strategy, the tech, or even the money that trips most new business owners up, it’s …
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Introducing The Goal Getter Guide Podcast with Jen Laffin {Trailer}
4:18
4:18
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4:18Send Jen a Message Welcome to The Goal Getter Guide Podcast! This podcast is for entrepreneurs and small business owners who want to reach their next level—but keep getting stuck in self-doubt, fear, and procrastination. Hosted by Jen Laffin, founder of Goal Getter Solutions and creator of the Goal Getter Framework, this podcast helps you shift you…
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What happens when you go ALL IN | 12 lessons from my 12-week lock in 🔐
12:33
12:33
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12:33What really happens when you go all in on yourself? In this episode, I’m pulling back the curtain on my 12-week lock in! The challenge where I pushed past comfort zones, rebuilt my habits, and proved to myself what’s possible when you stop holding back!!! 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram …
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The go-getter's guide to the rest of 2025 🌟 Goal focused framework
10:12
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10:12August is your checkpoint. With four months left in the year, this is where you decide - will you drift into December or finish the year like the go-getter you are?In this episode, we’re doing a no-fluff August Audit to get crystal clear on your goals, cut the energy leaks, and create a laser-focused action plan for the rest of 2025. I’ll walk you …
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Crease Monsters Podcast... Launching September 4th
0:56
0:56
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0:56By Parker Bottcher
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Your Sunday game plan: 8 steps to an UNSTOPPABLE week 🚀🌟🎧📔
12:10
12:10
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12:10Your best week starts before it begins and it’s all about how you spend your Sunday. In this episode, I’m giving you my exact 8-step Sunday game plan to clear your mind, get organised, and set yourself up to absolutely crush the week ahead. From the brain dump that melts away mental clutter, to the “Sunday shower” that makes you feel like a brand n…
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Your 2025 comeback plan (STEP BY STEP FRAMEWORK) | Part #3: Slump stops here series
10:39
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10:39This episode is your turning point! ⭐️🎧 Welcome to Part 3 of The Slump Stops Here series, Bec's walking you through the exact step-by-step framework to build your 2025 comeback plan - one that’s aligned, actionable, and designed to help you finish the year strong. Whether you’ve fallen off your goals or you’re just ready to step into a new level, t…
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How to get out of a SLUMP | tools + systems that *actually* work
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14:20If you're in a slump, feeling unmotivated, or just off-track, this episode is for you. We'll walk through the exact tools, systems, and structures I use to reset and reorganise my life so I can show up as the version of me I want to be! These are the things that help me build the life I actually want - day by day, habit by habit. 🎙️ In Her Power Po…
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It's time to LOCK IN 🔐 Part 1: The slump stops here! Guided audit + FREE download
18:40
18:40
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18:40Feeling stuck, unmotivated or out of alignment? We’ve got you covered! 🩷⭐️🦋 Welcome to part 1 of our 3-part mini series ‘The slump stops here’! In this episode, we kick off our series with a powerful step-by-step life audit to help you reflect, reset and get back on track. THIS is where the slump stops. Join us as we break down every area of your l…
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166. Faith over Fear: Winning in Uncertain times.
15:01
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15:01Send us a text Faith over Fear: Winning in Uncertain times. Ep.166 This week on the 90 Day Wins Podcast, we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith? Coach SandyB shares the truth about navigating uncertain seasons and the internal battle that high-achieving women face when they’re called to …
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165. Career Transition, Community, and the Courage to Create Something New
36:54
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36:54Send us a text Career Transition, Community and the Courage to Create Something New Ep.165 In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and founder of Atlanta’s #1 podcast studio — Ona Oghogho Ona shares her deeply personal and purpose-driven journey from b…
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164. Start Where You Are: Building a Purpose-Driven Business from the Ground Up
33:13
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33:13Send us a text In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and legacy building. From launching a line of exotic snacks in Ghana to becoming one of the first African American-owne…
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163. Fear to Freedom: When Women Trust Themselves to Evolve
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31:32Send us a text Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve. Melanie shares her journey of reclaiming her wor…
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162. Using AI, Mentorship & Networking to Build Wealth in Business
36:43
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36:43Send us a text Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black, a thriving support network for Black entrepreneurs. Dr. Davies shares his inspiring journey of entrepreneurship and the lessons learned from ye…
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Is she "just lucky"? Or are YOU just not doing the work? 👀
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17:05We've all been there... Seen someone achieve the thing, have the confidence, build the business, etc. and thought 'oh, she's just lucky'. But, what if it's not 'just luck'? And what if whatever IT IS, is available to you, too? 👀 🎙️ In Her Power Podcast Instagram 🤳🏼 In Her Power TikTok ⭐️ Bec Stewart Instagram 📔 Purchase The Future You …
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161. Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy
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28:08Send us a text Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care. Discover the real power behind emotional intelligence, mentorship, and coaching as tools for women navigating ca…
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160. Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth
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35:59Send us a text Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports injury that shifted his path to becoming a leader in personal growth and purpose-driven living. He breaks down ho…
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