Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Glow Up Tips Podcasts
Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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Here to help you build meaningful connections, rethink dating, and break old patterns through real dating experiences and expert advice.
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Welcome to Our podcast coving the joys of the peri menopause and menopause and how you really can heal naturally. Brought to you by Marie Grady , Independent Tropic Ambasador and Kim Sykes , Personal Trainer and Spiritual Healer . 12 weeks of discussions on healing , mindset , menopause, natural skincare , fitness , single parent life , ghost hunting , and so much more . Grab a cuppa and let us bring you some light hearted chat , fun and keeping it real . Winging it 😂 xx
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The Cosmic Glow-Up Podcast - Reclaim Confidence, Connection & Joy with Human Design, Astrology & Intuition
Crystal Dascomb
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Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection and joy with Human Design, Astrology, Astrocartography and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life... Whether you're a parent or hoping to be one, in a committed relationship or searching for love, an entrepreneur or corporate powerhouse ...
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A podcast for women and queer people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can. Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and queer podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and octave, and now she's ...
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Doha's top trending stories
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Liv In The Glow
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Welcome to SOUL🔥 FIRE SESSIONS!! We explore self-love, mental wellness, and actionable strategies for productivity, mindfulness, and building a life you love. Join Madame Amani and Devar as we interview experts, share personal stories, break down complex conversations, and embrace authenticity to transform trauma and ignite your inner fire. 🎯Who is this for? If you’re craving a life aligned with your deepest purpose—or feel invisible, stuck, or overwhelmed by “too muchness”—this show is your ...
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Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You’ll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life." ...
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Manifesting Through Motherhood: Manifesting, Mindset, Money & Magnetic Growth for Busy Women and Mums Struggling to balance motherhood, self-growth, and building a life that feels aligned AND abundant? You’re in the right place. Welcome to Manifesting Through Motherhood — the podcast that helps busy mums step into their power, unlock money-magnet energy, and build a life of purpose, profit, and peace. I’m Lyndsay Williams — author, manifestation coach, fitness mentor & self-made digital busi ...
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Esther Speaks™ is a global platform and podcast helping Black women and career changers build visible, confident careers in tech and beyond. Founded by a UK-based Black British Nigerian Business Analyst, this space is where business analysis, voice-over life, and real talk collide. Each episode breaks down the truth behind tech careers. From digital transformation and stakeholder drama to voice-over gigs, side hustles, burnout, and “is this even normal?” moments. Expect honest gist, growth t ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast - PUSHER: Noun. - a person or thing that pushes something or someone. - a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as l ...
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You know what you’re doing behind the camera, but when it comes to the business side? That’s a different story. Most advice out there feels basic, leaving you stuck with “quick fixes” that don’t work when you’re balancing years of experience and a chronic illness. Hosted by systems strategist and photographer Sandra Henderson, Keeping It Candid is your go-to for simple, sustainable solutions to keep your wedding photography business thriving. From workflows to automation and client communica ...
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website. http://www.reawakeningbeauty.com
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Discover stories from real people who are living out their definition of a secure retirement.
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Welcome to Glow Girl Credit Podcast. The podcast that lights up your financial future and empowers you to take control of your credit journey! Join us as we dive into the world of credit empowerment, providing you with the knowledge, tools, and inspiration to achieve financial success. Hosted by Tash Allen a credit enthusiasts, Glow Girl Credit is your go-to resource for all things credit-related. Whether you're just starting to build your credit, working to repair a less-than-perfect score, ...
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The No Expiration Date Podcast is the unapologetic podcast for women 50+ who are redefining what’s possible in midlife and beyond. Hosted by a dynamic duo who’ve been through reinvention themselves, each episode dives into real conversations about everything from starting over and side hustles to skincare, relationships, mental wellness, and living with purpose. Whether you’re navigating empty nests or exploring new passions, this is your space to be inspired, laugh a little, and feel seen. ...
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Welcome to the Candice Lodree Presents: Celebrity Lemonade podcast, you will get the latest celebrity news that focus on family and relationships from Family Life Coach point of view! Get the juice and professional advice all in one.
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Ready to boost your career with some real talk? Tune into Real Career Talk with Sherry Sims—the podcast that’s here to give straightforward career advice. Sherry Sims, the founder of Black Career Women's Network, brings her experience as a seasoned career coach and former HR professional to share valuable insights that will help you navigate the workplace like the boss you were meant to be. If you're a Black career woman tired of the fluff and craving the facts to power your professional glo ...
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This is where womanhood (and entrepreneurship!) gets real, raw, and ridiculously funny. Think: calling your silly goose (but wicked smart) best friend for the kick in the pants to go for your big dreams... or dump Chad. Expect big laughs & bold takes where you’ll leave feeling fired up and confident AF to do the damn thing. Submit your question or story to the hotline at www.AngieLee.com
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Journalists, twin flames and ‘Two Broke Chicks’ Sal and Al share their life lessons to help you feel rich in life. From landing a full-time gig, to getting dumped, to understanding your sexuality to how to get on top of your finances. The chicks and their guests will share gems of wisdom, confess their mistakes and pass on lessons learnt - all with a side dish of cheeky bants and inappropriate humour. So come hang!
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Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and su ...
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Palm Springs Wedding Experts - A Podcast for couples planning their wedding in Palm Springs. Award-winning, professional photographer Erica Mendenhall shares her two decades of experience with you! Get ready to hear all about her favorite venues, listen to interviews with other wedding pros, and of course timeline suggestions for that perfect Palm Springs sunset! Join this community and learn how to plan your dream wedding in Palm Springs, California. SEASON 3 now on YouTube!
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Welcome to The Brand Edit —where beauty meets brains and business gets a glow-up! ✨ Blending decades of sales and marketing, with fresh, AI-powered strategies, Deb offers strategies for med spa owners and aesthetic entrepreneurs - helping them stand out from the 'sea of same' - and lead their market. From social media hacks to branding magic and the latest tech tools (hello, AI!), every episode is packed with fun, fresh insights. Whether you’re here to refresh your brand, architect your imag ...
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Welcome to GlowLab with Susan Yara — your go-to podcast for unfiltered conversations about beauty, wellness, entrepreneurship, and the real-life stuff in between. Hosted by beauty expert and brand founder Susan Yara, GlowLab explores everything from skincare secrets and business advice to love, relationships, and navigating life online. Each week, Susan sits down with experts, friends, and thought leaders to get honest about the things we’re all curious about — and maybe a little afraid to a ...
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Ten top tips for a seasonal run up to a health and glow up !
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Love to hear from you don’t be shy send me a message ✨ New season doesn’t mean we nerf to slow down .. darker nights doesn’t mean hibernation if it means we can finish the year out with good and positive intentions. Who’s ready to glow up with some intentional habit stacking ?? 🗓 Start with a Realistic Plan — Choose 2–3 achievable movement goals ea…
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Arab-Islamic Summit, Qatar Travel Tips &Tawar Mall's Glow-Up!
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On today’s episode, we break down the Arab-Islamic emergency summit in Doha and what it means for regional unity, talk about Pakistani influencer Raiha Khan who shareed her must-do travel tips and sunset moments in Doha, and finally, we’re seeing with Qatar-based creator Tanishah Nishah how Tawar Mall went from a quiet spot to a buzzing hotspot. #l…
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Tips For September's Lunar Eclipse in Pisces
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Welcome to Virgo season and eclipse season! In this deeply personal episode, I share how the "pre-shadow" energy of eclipses has already been creating abrupt changes in my life - from saying goodbye to my beloved dog Tracer to navigating unexpected health challenges during my daughter's 6th birthday week. What You'll Discover: Essential Eclipse Und…
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Hot Chick Sustainability (On A Broke Chick Budget)
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Low budget swaps to live more sustainably, how to spot green washing red flags & a hack to recycle your everyday items that you can't put in your yellow bin with author, sustainability expert & Banish founder Lottie Dalziel. 🧾 LINKS & RECEIPTS Follow Lottie Dalziel on Instagram Learn more about Banish & the recycling with the BRAD initiative Order …
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142: From the Inside Out: Fun Fall Beauty Tips for 2025!
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Send us a text In this solo episode of Learning to Glow, I’m circling back to one of my most downloaded shows from August—our deep dive into 2025 skincare trends (Listen to episode 135 HERE). In today's episode, I’m giving you an update on some of the beauty and wellness products I’ve been trying this fall and sharing what’s really working for me. …
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405 Small Changes That Make a Big Impact on Your Wedding Photography Workflow
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Burnout doesn’t always come crashing in overnight—it often sneaks in through the cracks of our workflows. In this season finale, I’m sharing five small, strategic tweaks you can make in your wedding photography business that will save you energy, mental load, and time. If you’ve been nodding along all season but wondering where to actually start, t…
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404 Burnout, Boundaries, and Breaking Up with Hustle Culture with Christi Johnson
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Photographer and business coach Christi Johnson joins me for an honest conversation about what happens when “success” is built on hustle. We talk 10K months that still felt awful, stress-induced hypomania, missed boundaries, and how she rebuilt her business with rest, slower growth, and non-negotiables that actually protect her health. If you’ve ev…
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403 3 Systems Every Wedding Photographer Needs to Avoid Burnout
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Burnout doesn’t just show up in the middle of busy season — it often sneaks in way earlier, right from the first inquiry. In this episode of Keeping It Candid: The Burnout Season, I’m sharing the three core systems every wedding photographer needs to keep burnout from running the show: a capacity-first inquiry workflow, an offboarding process that …
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402 Why I Retired from Wedding Photography After 12 Years
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I’m getting personal about why I decided to retire from wedding photography after 12+ years—even though the business looked (and often felt) like a dream. I share how my capacity kept shrinking as I pushed through “booked and busy,” what wedding hangovers + chronic illness did to my body, and the 2023 destination wedding that finally made me ask, “…
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401 The Real Signs of Burnout Wedding Photographers Overlook
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Burnout season is here, and I know I’m not the only one feeling it. In this episode, I’m sharing why I took a long break from the podcast, why October always seems to push photographers to the edge, and how burnout shows up long before you hit the wall. I’ll take you behind the scenes of my own experience—what it feels like when capacity keeps shri…
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Freebies at School, Slam Dunks, Tech Dreams & More!
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In today’s episode, we’re diving into all the good stuff happening in Qatar: from free school supplies for every student, to team Qatar showing off their skills on the basketball court, plus a “traffic jam turned desert adventure” commute story (how you guys survive Doha traffic). With winter rolling in and MWC25 about to take over Doha this Novemb…
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Skincare Tips That Matter: Botox, Peptides, & Marketing Tricks with Charlotte Palermino
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Skincare isn’t always what it seems—and Charlotte Palermino, esthetician and co-founder of skincare brand Dieux, is here to set the record straight. In this episode of GlowLab, Susan Yara and Charlotte dive into skincare myths, marketing tricks, and the truth about Botox, peptides, and topical estrogen. They also break down why US sunscreen regulat…
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338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
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Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it? That’s exactly how Sarah described her life before finding ADHD coaching. Sarah opens up about what life was like before coaching—feeling passive, stuck, and like she wasn't really in control. She shares the struggles that led her to seek support, why…
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Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom
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What’s the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate Vitela Kate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn’t defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and…
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The Burnout Epidemic & Entering Your Balance Era
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Between news headlines, our collective social media addiction & girl bossing too close to the sun, it's no surprise that a lot of us are feeling a little (see: very) burnt out. In this episode, we break down the burnout epidemic & practical tips to help you enter your balanced era. 🧾LINKS & RECEIPTS Shit You Should Care About Missing Perspectives C…
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Royal Birthdays, Lusail Surprises & Epic Events in Qatar!
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From royal birthdays to epic concerts, and even a school of fish stealing the spotlight at Lusail Marina, we're diving in as we celebrate H.E. Sheikha Al Mayassa’s birthday, talk about Saint Levant’s upcoming performance in Qatar, and spill the tea on the coolest October–December events in Doha! #lovindoha #lovinqatar #lovindohashow #lovinAI…
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Ep 25: Eating Well in Midlife: Nutrition Tips for Women Over 50
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Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause Hey ladies, welcome back to the No Expiration Date Podcast! 🌟 Today we’re tackling one of the most important topics for women in midlife - nutrition. As we enter perimenopause and menopause, our bodies shift in ways that impact energy, bone health, heart h…
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Reinventing Yourself at 48: Breaking Plateaus and Setting Boundaries
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Send Jax a text! What happens when you decide to completely rewrite your life story in midlife? At 48, I've transformed from weighing 390 pounds and drowning in debt to losing over 150 pounds, becoming debt-free, and discovering a passion for wellness that I never knew existed. This episode dives into the mindset shift that changed everything: reco…
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As the calendar turns to October, we mark Healthy Lung Month—a dedicated time to shine a spotlight on one of the most essential yet often overlooked organs: your lungs. Each week throughout October, we’ll be highlighting several lung health concerns and practical steps to keep your lungs functioning well.…
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893 | 5 Signs You’re Going After the Wrong Goals
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In this episode of The Rachel Hollis Podcast, Rachel breaks down the five biggest warning signs that you’re chasing the wrong goals. If you’ve ever felt stuck in procrastination, unmotivated no matter how hard you try, or frustrated that your “success” doesn’t feel the way you hoped, this conversation will hit home. With stories, practical tools, a…
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Workplace Wins, AI Ethics & Heartfelt Farewells!
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On today’s episode, we’re celebrating Qatar’s top workplaces, diving into AI ethics with Her Highness Sheikha Moza, and feeling all the feels as a Qatar-based content creator leaves for a new chapter. #lovindoha #lovindohashow #lovinAIBy Augustus Media
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“Micro Goals, Mega Shifts: How Small Steps Create Big Autumn Wins”
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Love to hear from you don’t be shy send me a message ✨ Linda’s podcast https://open.spotify.com/show/3koVU44uC2nyQ4JgHrg8Ga?si=NLPBAy4rR6CWJ53ckU3N6w If you’ve ever felt overwhelmed by big goals or struggled to stay consistent with new routines, this episode will give you the clarity and motivation to make meaningful shifts — one small step at a ti…
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892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"
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In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creat…
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“Ready for a Reset? How to Shift Your Energy & Habits in 4 Weeks” Aligned: Join My 4-Week Mindset Reset”
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Love to hear from you don’t be shy send me a message ✨ Are you ready to hit reset and create real change in just 30 days? In today's episode, I'm sharing all about my brand-new 4-Week Manifestation & Mindset Reset Container - designed especially for busy mums who want to shift their energy, build consistent habits, and finally feel in control of th…
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337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
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Love this clip? Listen to the full conversation in the original episode HERE. Following through is hard enough with ADHD—and when life throws interruptions, it can feel impossible. In this episode, I share how I handle setbacks, why self-compassion matters, and how to start again without shame.By Kristen Carder
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Skincare Myths That Are Wasting Your Money
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The skincare products that aren't worth the cash, the SPF drama that has been all over your FYP and if "anti-ageing" products are BS or legit with Dr Michelle Wong (aka @labmuffinbeautyscience). Plus, we play a spicy game of smash or pass: beauty trend & skincare edition to reveal which products offer good bang for buck & ingredients that actually …
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The Amir at UNGA, Paris Gala, Finding a Home in Qatar, Weekend Events & More!
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In today's episode we recall The Amir’s speech at the 80th UN General Assembly, celebrate Sheikha Al Mayassa and Nasser Al-Khelaifi championing autism awareness in Paris, spill all the details about the upcoming Qatar-Bahrain ferry, and share an inspiring story from expat Soukaynah Almalki about finding acceptance in Qatar! #lovindoha #lovidohashow…
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141: Rucking for Women’s Strength, Energy, and Longevity with Kayla Girgen
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Send us a text In this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight. Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her …
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Qatar at the UN, Ghanim Al-Muftah's Clapback & A Peek Inside Doha Schools
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HH Sheikh Tamim is attending the 80th United Nations General Assembly in New York, Ghanim Al-Muftah claps back at rumors with grace, and a Qatar-based creator spills what private school life here is really like (think MacBooks, international trips, and frozen yogurt recess). #lovindoha #lovinqatar #lovinAI…
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Stop Ignoring Your Pelvic Floor! Expert Therapy & Tips for Women
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Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks…
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336 Why the Bare Minimum Might Be Your Biggest Win Yet
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Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADHD often struggle to celebrate themselves… but it’s a skill worth learning. In this episode, I’ll show you why celebration feels so uncomfortable—and why it’s actually essential for your mental health, m…
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Ep.173 Your Mouth Is the Mirror of Your Health: Dr. Mark Burhenne on Sleep, Hormones & Longevity
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Unlocking the Oral-Systemic Connection with Dr. Mark Burhenne Did you know your mouth may be the first place chronic disease, hormone imbalances, poor sleep, and even accelerated aging show up? In this powerful episode of Asking for a Friend, functional dentist and bestselling author Dr. Mark Burhenne explains why oral health is the true gateway to…
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The Glow Up Guide To Building Your Personal Brand
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What we'd do if we were building a personal brand from scratch, creators to go to for inspo & why you have a personal brand whether you like it or not... Plus we share our thoughts on The Summer I Turned Pretty finale and the latest iPhone updates that are about to rock your world. GET TICKETS TO THE TWO BROKE CHICKS LIVE SHOW 🎟️👇 Melbourne ticket…
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Qatar Welcoming Palestine's Recognition, Perfect Weather Coming Soon & Next-Level Commutes!
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Today we’re talking about Qatar's welcome of recognition of Palestine, the end of summer with cooler days ahead, and The Pearl’s next-level bus stops — AC, chargers, and even movies while you wait! #lovindoha #lovinqatar #lovindohashow #lovinAIBy Augustus Media
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Perimenopause: Breaking the Silence on the Transition No One Talks About Perimenopause is a stage that impacts millions of women, yet it remains one of the least discussed and most misunderstood transitions in women’s health. In this episode of the No Expiration Date podcast, Ann-Marie and Cindy pull back the curtain on what really happens during t…
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Midlife Mindfulness: Daily Routines for Glow & Growth & My Life Binder
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Send Jax a text! Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments. In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've…
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Healthy Aging Month: Support your digestive health
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Aging is a natural part of life, and with it comes changes in how our bodies function, including our digestive system. Additionally, lifestyle factors like diet, physical activity, medication use, and sleep habits also impact digestive health. However, simple daily habits can help support a healthy digestive system.…
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891 | Creatine for Women? What I Learned After Trying It
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In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade. Get yo…
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890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”
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In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then,…
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When Life Feels Heavy: Permission to Pull Back Without Burnout- Why Rest is Still Progress
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Love to hear from you don’t be shy send me a message ✨ When Life Feels Heavy: Permission to Pull Back Without Burnout This week I’m keeping it real, because sometimes life just feels heavy. I’ve been feeling tired, a little run down, and definitely not in flow — and I know I’m not the only mum who feels like this. In this episode, I want to remind …
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335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
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Love this clip? Listen to the full conversation in the original episode with Meghan Brown-Enyia HERE. I know how overwhelming it can feel to decide whether to disclose personal information at work. In this conversation, I remind you that you deserve to feel safe while seeking the support you need. SIGN UP FOR THE TIME MANAGEMENT WEBINAR HERE!…
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From wedding day dramas to money woes while dating, you chicks sent in your diabolical dilemmas & we throw in our two cents with the help of our pal Mitch Churi. 🧾 LINKS & RECEIPTS Follow Mitch Churi on Instagram Listen to The Mitch Churi Chat Show on Spotify ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok …
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Qatar Backing Global Sumud Flotilla, Nostalgic Snacks, Weekend Fun & More!
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In today's episode, we're talking about global solidarity, with Qatar and other countries backing the Global Sumud Flotilla, staying healthy with free flu vaccines across Qatar, and taking a crunchy trip down memory lane with Qatar’s nostalgic 90s snacks, plus giving you the lowdown on the weekend’s can’t-miss events, from comedy and sports to musi…
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140: Sports Nutrition for Kids, Teens, and Picky Eaters with Clark Hardman
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Send us a text Fueling Young Athletes with Clark Hardman, Co-Founder of Thread Performance Today’s episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports. We dov…
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Raising Kids in the Digital Age: Screen Time, Social Media & When to Get a Phone
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Wondering how much screen time is too much, when to give your child a phone, or how to handle social media? In this episode of Glowlab with Susan Yara, psychologist & parent coach Dr. Erika Velez shares practical tips for raising kids in the digital age—from screen time limits to social media boundaries and helping kids build a healthy relationship…
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334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
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Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call. You’ll hear me coach Bob through feeling stuck, and Heejung as she navigates awkward relationships with her coworkers. And here’s the thing—this isn’t just about seeing what FOCUSED is all about. You’ll walk away with…
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Ep.172 Stop Asking, Start Becoming: Manifestation Secrets for Women 40+
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Steffani LeFevour shares that manifestation isn’t magic—it’s mindset. Learn how to create life on your terms. Why do some prayers go unanswered while others manifest with ease? The difference may surprise you. Manifestation mentor and happiness coach Steffani LeFevour joins me on Asking for a Friend to share how women in midlife can stop asking and…
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Internet trends, food fads, fashion faux pas & a whole lot more that we think are a scam. Plus, you chicks sent in a bunch of your own hot takes & oooh boy some of them are SPOICY. 🧾LINKS & RECEIPTS Cost Of Airport Snacks Fly Sky High - Compare The Market Report Follow Martina Calvi on Instagram Listen to the Barefaced Podcast ⚡CHUCK US A FOLLOW Fo…
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Summit Updates, Doha Roads, Mr. Humble Moments & More
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Today’s headlines include: An update from the Arab-Islamic summit held in Qatar, Trump sending a warning to Israel about Qatar, road closures you need to know about, good news for workers with the summer midday ban lifted, and a heartwarming moment from Mr. Humble that’ll give you all the feels. #lovindoha #lovindohashow #lovinAI…
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Ep 23: Vaginal Health & Wellness with Dr Erica Hope
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Let’s talk about a topic we don’t hear nearly enough about—vaginal health in midlife. In this candid conversation, we sit down with Dr. Erica Hope, gynecologic oncologist, to break the silence on what really happens to our bodies during perimenopause and menopause. From GSM (Genitourinary Syndrome of Menopause) to pelvic floor issues, painful sex, …
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