Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Glow Up Tips Podcasts
Eat this. Don't eat that. Intermittent fast. Intermittent fasting is bad for. It seems like everywhere we look someone is revealing the "secret" to staying young and vibrant forever; but how do we glow up for real? Bianca Osbourne, host of the Glow Up Tips for the Gurls Podcast, helps you discover the true art of the glow up; from finances to motherhood, this is Glow Up Tips for the Gurls.
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Feeling drained and disconnected? Craving more vibrant energy and inner harmony? 'Chakra Glow Up: Energy Boosts' is your guide to unlocking your energetic potential and radiating from within. Through guided meditations, chakra-balancing techniques, and insightful discussions, we explore the power of each chakra to influence your physical, emotional, and spiritual well-being. Discover how to clear energy blockages, cultivate a sense of vitality, and experience the transformative power of chak ...
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Welcome to Our podcast coving the joys of the peri menopause and menopause and how you really can heal naturally. Brought to you by Marie Grady , Independent Tropic Ambasador and Kim Sykes , Personal Trainer and Spiritual Healer . 12 weeks of discussions on healing , mindset , menopause, natural skincare , fitness , single parent life , ghost hunting , and so much more . Grab a cuppa and let us bring you some light hearted chat , fun and keeping it real . Winging it 😂 xx
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This podcast is where style, colour, beauty and self care come together to help you feel more stylish, more colourful, more polished… and just a little bit happier! I’m Jo Halls from ‘The Confidence Club’ and here your inner glow meets your outer glow-up.
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Here to help you build meaningful connections, rethink dating, and break old patterns through real dating experiences and expert advice.
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A podcast for women and queer people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can. Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and queer podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and octave, and now she's ...
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Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.
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Liv In The Glow
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The Cosmic Glow-Up Podcast - Reclaim Confidence, Connection & Joy with Human Design, Astrology & Intuition
Crystal Dascomb
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Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection and joy with Human Design, Astrology, Astrocartography and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life... Whether you're a parent or hoping to be one, in a committed relationship or searching for love, an entrepreneur or corporate powerhouse ...
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Join me, Maren💖, as I question my life’s existence via podcast🎙️. On the twenty something teenage girl podcast I over share about everything from my self development journey🪷 to my wide array of hyperfixations📖. If you are into pop culture✨, philosophy🧐, books 📚 , movies 🎥 , or just general advice on this weird time we call “our 20s”, you are in the right place 💖 <3
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You’ll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life." ...
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Esther Speaks™ is a global platform and podcast helping Black women and career changers build visible, confident careers in tech and beyond. Founded by a UK-based Black British Nigerian Business Analyst, this space is where business analysis, voice-over life, and real talk collide. Each episode breaks down the truth behind tech careers. From digital transformation and stakeholder drama to voice-over gigs, side hustles, burnout, and “is this even normal?” moments. Expect honest gist, growth t ...
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Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast - PUSHER: Noun. - a person or thing that pushes something or someone. - a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as l ...
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The show that knows the right outfit has the power to transform your mood and your confidence. Hosted by Mamamia’s Leigh Campbell and the style collective, women of all shapes, ages and styles will help you figure out what to buy, how to wear it and how to feel great in it. No topic is off limits. If you can wear it, we will talk about it.
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You know what you’re doing behind the camera, but when it comes to the business side? That’s a different story. Most advice out there feels basic, leaving you stuck with “quick fixes” that don’t work when you’re balancing years of experience and a chronic illness. Hosted by systems strategist and photographer Sandra Henderson, Keeping It Candid is your go-to for simple, sustainable solutions to keep your wedding photography business thriving. From workflows to automation and client communica ...
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Model, radio host, skin care consultant, brand coach, and founder of Reawakening Beauty, Shawna Patruno created this podcast to break down beauty myths. Her conversations will empower your mind, body and soul. To find more information about this show, Shawna’s mission, and brand, visit her website. http://www.reawakeningbeauty.com
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Welcome to Glow Girl Credit Podcast. The podcast that lights up your financial future and empowers you to take control of your credit journey! Join us as we dive into the world of credit empowerment, providing you with the knowledge, tools, and inspiration to achieve financial success. Hosted by Tash Allen a credit enthusiasts, Glow Girl Credit is your go-to resource for all things credit-related. Whether you're just starting to build your credit, working to repair a less-than-perfect score, ...
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The No Expiration Date Podcast is the unapologetic podcast for women 50+ who are redefining what’s possible in midlife and beyond. Hosted by a dynamic duo who’ve been through reinvention themselves, each episode dives into real conversations about everything from starting over and side hustles to skincare, relationships, mental wellness, and living with purpose. Whether you’re navigating empty nests or exploring new passions, this is your space to be inspired, laugh a little, and feel seen. ...
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Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the q ...
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Welcome to the Candice Lodree Presents: Celebrity Lemonade podcast, you will get the latest celebrity news that focus on family and relationships from Family Life Coach point of view! Get the juice and professional advice all in one.
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Discover stories from real people who are living out their definition of a secure retirement.
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This is a podcast designed to nurture and inspire you to create a home you enjoy living in! I'll empower and encourage you as a design coach to help you start making improvements in your life while also creating a living environment that supports YOU! An emphasis on country living with color & design as a focus, while also encouraging a nurturing and welcoming community, positive mindset, and overall wellness.
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Ready to boost your career with some real talk? Tune into Real Career Talk with Sherry Sims—the podcast that’s here to give straightforward career advice. Sherry Sims, the founder of Black Career Women's Network, brings her experience as a seasoned career coach and former HR professional to share valuable insights that will help you navigate the workplace like the boss you were meant to be. If you're a Black career woman tired of the fluff and craving the facts to power your professional glo ...
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This is where womanhood (and entrepreneurship!) gets real, raw, and ridiculously funny. Think: calling your silly goose (but wicked smart) best friend for the kick in the pants to go for your big dreams... or dump Chad. Expect big laughs & bold takes where you’ll leave feeling fired up and confident AF to do the damn thing. Submit your question or story to the hotline at www.AngieLee.com
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Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and su ...
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Palm Springs Wedding Experts - A Podcast for couples planning their wedding in Palm Springs. Award-winning, professional photographer Erica Mendenhall shares her two decades of experience with you! Get ready to hear all about her favorite venues, listen to interviews with other wedding pros, and of course timeline suggestions for that perfect Palm Springs sunset! Join this community and learn how to plan your dream wedding in Palm Springs, California. SEASON 3 now on YouTube!
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4
You Can. And You Will. Self-Development for Ambitious Women
Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert
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Hosted by Kathrine Louis - Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three - ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peacef ...
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Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Welcome to The Brand Edit —where beauty meets brains and business gets a glow-up! ✨ Blending decades of sales and marketing, with fresh, AI-powered strategies, Deb offers strategies for med spa owners and aesthetic entrepreneurs - helping them stand out from the 'sea of same' - and lead their market. From social media hacks to branding magic and the latest tech tools (hello, AI!), every episode is packed with fun, fresh insights. Whether you’re here to refresh your brand, architect your imag ...
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Boost Root Chakra Energy Strength:. Practical Tips for Balance Activation
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Episode Description:.Discover powerful techniques to activate and harness the potential of your Root Chakra in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical methods for grounding, releasing blockages, and boosting your vitality and sense of security. Key Takeaways:.- Understand the significance and role of the Root Ch…
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In this episode, Amy Ingle and Adam Burner discuss Cocktoberfest and the advancements in men's sexual wellness, focusing on erectile dysfunction (ED) and Peyronie's disease. They explore the latest regenerative medicine techniques, including the P-Shot, and address common myths and concerns surrounding these treatments. The conversation emphasizes …
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How to Glow Up: Internal, External, and Spiritual Beauty Tips!
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In this video, I’m sharing 3 types of beauty tips: 🌸 External: skincare, haircare, and style 🌙 Internal: habits, nourishment, and mindset 💫 Spiritual: energy, self-love, and rituals that make you glow from the soul Because true beauty isn’t just about how you look,it’s about how you love, express, and honor your most authentic self 💕 When you take …
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Episode 65: Skincare and makeup tips so you can Glow Up after 40
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Message us your comments Welcome to Empower Your Menopause, the podcast where we talk all things health, hormones, and happiness for women over 40. In this episode coaches Juli and James are joined by a special guest to tackle a topic that’s written all over our faces. Literally. As hormones shift in midlife, so does our skin — texture, tone, dryne…
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900 | ASK RACH "Rach, I'm too insecure to go out in public" "Rach, have you ever had botox? What do you drink? Do you take pre-workout??"
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In this episode of the Rachel Hollis podcast, Rachel addresses a listener's question about feeling insecure in public with her husband, and offers advice on self-worth, therapy, and personal growth. Rachel emphasizes the importance of taking ownership of one's feelings and actions. Additionally, Rachel dives into her daily beverage choices, reveals…
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Empower Yourself:. Solar Plexus Chakra Confidence
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Episode Description:.Unlock the secrets of boosting confidence with our focus on the Solar Plexus Chakra. Learn practical tips, techniques, and practices to harness its energy and power. Discover how to overcome self-doubt, increase personal power, and boost your confidence levels. Key Takeaways:.- Understand the role of the Solar Plexus Chakra in …
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Episode 66: Stop Chasing Pain: Back, Hips & Confidence in Midlife with special guest Cynthia Croissant
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Message us your comments Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40. In this episode we have a special guest joining us, but before that, let us ask you a question. Does your back always feel tight, your hi…
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Episode Description:. Unveil the scientific secrets of your bodys energy centers in this enlightening episode of Chakra Glow Up:. Energy Boosts. Dive deep into understanding how these energy centers impact your overall well-being and learn practical tips to balance and boost your chakras for enhanced vitality. Key Takeaways:. Understand the role of…
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145: How to Apply The Four Agreements: Mindset Shifts for Daily Peace
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Send us a text In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Mak…
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418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
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This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t always need to be so hard (and how training too inte…
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06| Salon Secrets for Thicker looking Hair with Asha Norfolk (Hair loss, Extensions & Enhancements)
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Salon Secrets for Thicker-Looking Hair with Asha Norfolk - Hair Artist & Extension Specialist If you’ve ever felt like your hair is thinning or lacking volume, this episode is for you. Jo is joined by the incredible Asha Norfolk, a leading hair artist and extension expert, to share the real salon secrets behind fuller, thicker-looking hair, without…
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Australia's Gossip Girl: Fashion Critical On Her Most Scandalous Takes
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Ever wondered who is behind the iconic "Fashion Critical" account? This week, Leigh's managed to sneak in Australia’s most mysterious fashion commentator to the Mamamia offices (in disguise... obviously) to spill all her red carpet secrets. They're the anonymous voice we all turn to for the real commentary on everything from the Brownlow to the Met…
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899 | The Show I’ve Been Waiting to Share with You
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Watch The Video! - https://youtu.be/5HuyI_9TCZ8 Check out the recipe! - https://msrachelhollis.com/2018/11/15/slow-cooker-chicken-artichoke-soup/ Send good news postcards to - 8149 Santa Monica Blvd #606 West Hollywood CA 90046 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books …
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Morning Meditation Chakra Alignment - Energy Boost with Mindfulness
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Episode Description:.Delve into the transformative practice of morning meditation and chakra alignment in this enlightening episode of Chakra Glow Up:. Energy Boosts. Unlock the secrets to a balanced, energized, and mindful day through powerful meditation techniques and deep chakra alignment. Learn practical tips to make your morning routine a sanc…
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Send Jax a text! Ready to glow from the inside out? We dive into a midlife blueprint that pairs joyful movement, simple money systems, and a mindset reset you can start today. First, we unpack why walking is a powerhouse for women over 40: it supports hormones, improves insulin sensitivity, lowers blood pressure, and sharpens focus without joint st…
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417: The Birkin of Bodies: Mommy Makeovers, Menopause, GLP-1’s & the Art of Enhancement with Dr. Ryan Neinstein
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Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwavering commitment to excellence. In this high-energy conversation, we dive into everything from how he screens patients for surgical readiness to the psychology of enhancement versus transformation. Dr.…
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Ep 28: Restoration Mode: Why Sleep is the Secret to Aging Well
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Why Sleep Is So Essential (Especially in Midlife!) Ladies, let’s talk about sleep — or the lack of it. 😴 In this episode of the No Expiration Date Podcast, we dive into why sleep isn’t just a luxury, it’s a necessity for your physical, mental, and emotional health. From hormone havoc to hot flashes, we unpack how midlife changes can seriously disru…
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Safe Space for Emotional Healing - Chakra Glow Up
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Episode Description:.Discover practical techniques to create a safe space for emotional healing in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn how to release pent-up emotions, nurture your inner self, and promote overall wellness with our expert-guided practices. Key Takeaways:.- Understand the importance of a safe emotional …
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Beauty Bonus: Selena's Bridal Glow Unpacked & Decoding the Tatcha Rice Wash Hype
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This week, we're kicking off with some industry-shaking news before Leigh and Kelly dive into your biggest dilemmas. First up, they're taking the concept of double cleansing to the next level. If you thought it was just for your face, think again! Find out why a two-step cleansing routine for your body is the ultimate hack for dealing with everythi…
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Navigating Beauty Trends & Aesthetics: Abby Kang Reveals the Truth About Fillers, Fat Grafting and so much more
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In this episode of Reawakening Beauty, your host Shawna Patruno welcomes Nurse Abby Kang, a registered nurse with over 20 years of experience, who specializes in aesthetic nursing. The discussion covers vital topics related to dermal fillers and aesthetic treatments. Abby emphasizes the importance of understanding facial anatomy and aging patterns,…
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How Becoming Disciplined Changed Everything: My 5-Step Journey
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🧡 Discipline doesn’t limit you — it liberates you. In this episode, Executive Coach Kathrine Louis shares the five mindset shifts that transformed her life from reactive to unstoppable. You’ll learn how to embrace discomfort, take messy action, build consistency, stay committed, and refine your rhythm without burning out. Grounded in neuroscience a…
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Moon Phases Chakra Activation for Energy Boost
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Episode Description:.Explore the profound impact of moon phases on our energy levels in this enlightening episode of Chakra Glow Up:. Energy Boosts. Unveil the secrets to harnessing lunar power and boost your vitality. From full moons to new moons, discover how each phase influences your energy flow and learn practical tips for leveraging these pha…
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Master Positive Relationships for Energy Boost
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Episode Description:.In this enlightening episode of Chakra Glow Up:. Energy Boosts, discover practical tips for nurturing positive relationships that promote wellness and harmony in your life. Learn how to maintain healthy connections, eliminate toxic energy, and cultivate a supportive network that fuels personal growth. Get ready to experience th…
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Mastering Thought Control:. Self-Awareness Boost
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Episode Description:.Explore the art of self-awareness as we delve deeper into understanding our thoughts in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical techniques for enhanced introspection and self-discovery, helping you navigate through life with clarity and purpose. Key Takeaways:.- Gain insight into the power o…
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898 | "I'm jealous of my ex and I can't move on" "I hate my life and I dont know how to fix it"
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In this episode of The Rachel Hollis Podcast, host Rachel Hollis offers empowering advice to those seeking love and navigating difficult relationships. She emphasizes self-worth, urging listeners not to settle for partners who don't appreciate them. Rachel addresses listener questions, including advice for a single mother dealing with an unhelpful …
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Episode Description:.Learn how to set achievable goals for personal growth and success in this enlightening episode of Chakra Glow Up:. Energy Boosts. Discover practical tips and strategies for goal-setting that align with your inner energy and help you manifest your dreams. Key Takeaways:.- Understanding the importance of setting realistic goals- …
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144: ADHD Awareness Month: Real Strategies for Women to Reclaim Focus, Motivation, and Confidence with Chris Wang
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Send us a text In honor of ADHD Awareness Month, I’m sitting down with Chris, the co-founder of Shimmer, to explore the real-life challenges and hidden strengths of living with ADHD. Chris shares his personal journey — from being diagnosed as an adult to realizing the lack of effective behavioral support — and how that inspired her to create Shimme…
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416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD
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Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain detoxes itself, how to avoid gluco…
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Energy Boost Inner Calm:. Using Nature Sounds for Mindfulness
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Episode Description:. Discover the power of nature sounds in boosting your energy levels and finding inner calm on this enlightening episode of Chakra Glow Up:. Energy Boosts. Explore how incorporating soothing natural ambiance into your daily routine can aid stress relief, promote deep sleep, and amplify focus. Key Takeaways:.- Learn about the hea…
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Summary In this conversation, Lisa Gore, a nurse anesthetist who transitioned to opening her own Medi Spa, shares her journey from the operating room to entrepreneurship. She discusses her background, the fears she faced in leaving a traditional hospital setting, and the steps she took to establish her business. Lisa emphasizes the importance of co…
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05| 10 Top Tips for Thinning Hair & Hair Loss
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In this episode of Your Confidence Era, I share my 10 top tips for thinning hair and hair loss, covering everything from nutrition, supplements, and lifestyle shifts, to styling tricks, medical treatments, and instant confidence boosts. We talk about: • Why hair loss happens at different stages of life (postpartum, perimenopause, stress, illness, a…
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Fashion vs. Style: How To Build A Wardrobe That's Genuinely You
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This week, Leigh Campbell is getting personal with Mamamia’s entertainment writer and fashion obsessive, Chelsea Hui. She's one of the new voices you’ll be hearing on the pod, and this episode is all about her personal style philosophy. They’re talking trends, from the controversial return of distressed denim to the battle between quiet luxury and …
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Master Mindfulness for Vital Daily Energy Boosts
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Episode Description:.Discover the transformative power of mindfulness as we delve into practical techniques to integrate it into daily routines. Learn strategies for boosting energy levels, improving focus, and enhancing overall well-being. Join us on an enlightening journey towards a more mindful life. Key Takeaways:.- Master simple yet effective …
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Ep.80 Autumn Glow: Lighting Secrets to Make Your Home Feel Instantly Cozier
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Send us a text Welcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In this comforting fall episode, LoriLynn shares the art and heart behind cozy lighting — how simple changes can shift the mood of your home and your spirit. You’ll learn how to warm up cool, sterile light with soft …
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Confidence Is Quiet: Trusting Yourself at 48
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Send Jax a text! Some stories start with a sprint. Ours starts with an old pair of sneakers, one lap around the block, and a breath that sounded like a beginning. From shy youngest child to single mom, from hospitalization and rapid weight gain to a quiet rebuild through walks, therapy, and financial grit, we open the door on a full midlife transfo…
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415: Hair Myths, Hacks, Products to Use & the Truth Behind the Glam with Jen Atkin
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Jen Atkin is a celebrity hairstylist, founder of the brands OUAI and Mane, co-founder of Highlight Artists, author and BELLAMI Global Brand Ambassador. She joins me for a candid conversation on all things hair, hustling to build a successful career and hard-earned wisdom. Jen opens up about how loss has shaped her life and business, why work ethic …
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897 | How I Get Out of a Funk (when you're just feeling low)
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In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tr…
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Embrace Change:. Tapping into Emotions for Personal Growth
4:57
4:57
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Episode Description:. Unlock the secrets of embracing change and harnessing emotions as catalysts for personal growth in this empowering episode of Chakra Glow Up:. Energy Boosts. Learn practical strategies to navigate transitions smoothly, release emotional blocks, and activate your inner power for a harmonious life. Key Takeaways:.- Understand th…
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Ep 27: Ageism in Midlife: Redefining Work, Worth, and Age
38:25
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In this episode of The No Expiration Date Podcast, Cindy & Ann-Marie sit down with Jill Piazzi of Gray Matters Care Management, to tackle a topic that affects us all but is rarely discussed honestly, ageism. From workplace bias to everyday stereotypes, Jill helps us unpack how ageism shows up in subtle (and not-so-subtle) ways, especially for women…
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Beauty Bonus: The Fix, Your Tweakment Truth Dilemmas
19:59
19:59
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Prepare for your new obsession The Fix. This brand new You Beauty series features your beauty agony aunts, Kelly & Amy, who don't shy away from solving the awkward, embarrassing, and absolutely essential dilemmas you're too embarrassed to ask anyone about. This episode covers the real, honest stuff: the unspoken rules around cosmetic injectables, a…
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7 Mindset Shifts to Unlock Your Ultimate Glow Up in 2026
24:06
24:06
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🧡 You don’t need a new year to become a new version of yourself. In this episode, Executive Coach Kathrine Louis reveals the seven mindset shifts that will help you unlock your ultimate glow up in 2026 — from the inside out. Learn how to refine your environment, rewire your vision, reset your habits, embody your future self, and lead with grounded …
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Mindful Breathwork Techniques for Energy Boosts
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5:00
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Episode Description:. Unlock the power of breathwork for improved mental clarity, emotional balance, and physical energy in this enlightening episode of Chakra Glow Up:. Energy Boosts. Discover practical breathing techniques to boost your overall well-being and cultivate mindfulness. Key Takeaways:.- Understand the connection between breathwork and…
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Boosting Crown Chakra Energy:. Spiritual Practices for Personal Growth
5:07
5:07
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Episode Description:. Unlock the secrets to nurturing your Crown Chakra, also known as Sahasrara, with practical spiritual practices in this enlightening episode of Chakra Glow Up:. Energy Boosts. Discover powerful techniques for connecting with higher consciousness and boosting your spiritual growth. Key Takeaways:.- Understand the role and import…
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Natures Calm:. Soothing Soundscapes for Energy Boosts
4:32
4:32
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Episode Description:. Discover the tranquil world of nature sounds and their therapeutic effects on relaxation in this enlightening episode of Chakra Glow Up:. Energy Boosts. Learn practical tips to incorporate these calming auditory landscapes into your daily routine for a more balanced, stress-free life. Key Takeaways:.- Understand the science be…
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896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"
35:28
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In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives …
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Episode 64: Hot Flashes & Hot Topics: Labels, Labs, and the latest wins for women
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21:39
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Message us your comments Welcome back to Empower Your Menopause — the show all about health, happiness, and hormones for women 40+ with coaches Juli Madacey and James Ellis. In this Hot Flashes & Hot Topics episode we’re cutting through the noise to decode the latest menopause headlines — so you don’t have to waste your time doom-scrolling and seco…
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Episode Description:.Unveil the secrets of a personalized self-care routine that aligns with your unique needs in this enlightening episode of Chakra Glow Up:. Energy Boosts. Gain practical tips and techniques to rejuvenate your mind, body, and spirit, enabling you to thrive in todays fast-paced world. Key Takeaways:.- Understanding the importance …
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143: Unlocking the Secrets of Gut Health with Anu Simh
42:03
42:03
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Send us a text In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same. We explore how gut balance impacts everything — from mood, skin, and sleep to …
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414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can’t Live Without
1:03:35
1:03:35
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Summary In this conversation, Amy Ingle and Georgia Beasley discuss effective marketing strategies for medical spas, emphasizing the importance of social media, partnerships, and understanding customer needs. They explore how to differentiate in a competitive market, highlight current trends in cosmetic injectables, and address common marketing mis…
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