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The Growth Effect

Globe Content Studio/ HSBC

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They make it look so easy, but we know better than that. The Growth Effect is a new podcast that delves into what it’s really like to launch and scale a business. Join host and Toronto-based founder Sarah Stockdale as she speaks to the leaders of some of Canada’s top growing companies to learn how they did it.
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OM Studios works with a host of collaborators to produce content that supports awareness of past, current and future insights for the field of Operations Management, encompassing contexts spanning the globe, from the project to the supply chain level.
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Mini Meditations for Kids

The Paper Girls Show

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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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In this six-part podcast series, we showcase stories of refugees as they adjust to their new lives in Virginia. These personal stories are woven together with useful teaching moments about the resettlement process. Season one will consist of six thematic episodes, which aim to bring the listener into the daily lives of refugees through field interviews (at home, work and school), personally-recorded audio diaries and reflective studio interviews.Hosted by Ahmed Badr, a writer, social entrepr ...
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This calming 5-minute meditation helps children handle fear during storms, darkness, or new situations. With mindful breathing and gentle affirmations like “I am safe, I am brave,” kids learn how to pause anxious thoughts, find comfort, and build courage. ✨ Designed for ages 6+ ✨ Helpful for parents, caregivers, and classrooms Part of The Paper Gir…
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Named “Best Meditation Podcast for Kids Age 5+” by Common Sense Media and ★★★★ rated, The Paper Girls Show offers trusted, kid-approved calm for bedtime routines and emotional well-being. This 5-minute guided meditation uses slow breathing, cozy bedtime imagery, and a gentle full-body relaxation scan to help kids settle their minds, feel safe, and …
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Sibling fights and friend disagreements happen — but kids can learn to pause, breathe, and respond with kindness. This short guided meditation helps children reset their emotions and reconnect with siblings or friends after a tough moment. Through calming breaths, positive affirmations, and gentle reminders about empathy, kids practice building pat…
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The first day of school can feel big — for kids and parents. This short guided meditation helps children release first-day jitters and step into the classroom with calm, confidence, and excitement. Through gentle breathing, a balloon visualization, and positive affirmations, kids learn to turn nervous energy into readiness for the day ahead. Perfec…
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Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong. Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self…
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Suresh P. Sethi is Eugene McDermott Chair Professor of Operations Management and Director of the Center for Intelligent Supply Networks (C4ISN) at The University of Texas at Dallas. He has written 11 books and published over 400 research papers in manufacturing and operations management, finance and economics, marketing, and optimization theory. He…
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Suresh P. Sethi is Eugene McDermott Chair Professor of Operations Management and Director of the Center for Intelligent Supply Networks (C4ISN) at The University of Texas at Dallas. He has written 11 books and published over 400 research papers in manufacturing and operations management, finance and economics, marketing, and optimization theory. He…
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Suresh P. Sethi is Eugene McDermott Chair Professor of Operations Management and Director of the Center for Intelligent Supply Networks (C4ISN) at The University of Texas at Dallas. He has written 11 books and published over 400 research papers in manufacturing and operations management, finance and economics, marketing, and optimization theory. He…
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Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity. Guided by mindfulness educator Tara Segree, this audio practice teaches kids their “superpower” — stepping away from screens to feel calm, safe, an…
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Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep. Through gentle breathing, calming words, and peaceful imagery, this short meditation helps kids wind down, ease anxiety, and create a restful bedtime routine—without screens. Part of the award…
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In this gentle, 5-minute guided meditation, children are invited to slow down, breathe, and reflect on how small acts of kindness—like picking up litter or turning off lights—can help care for the Earth and each other. Be Kind to the Earth nurtures empathy, mindfulness, and a sense of connection to the natural world. Mindfulness is an important the…
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Professor Rajinder Bhandal moderates a discussion between Prof. Melissa Ziobro and Elliot Bendoly, on the operational dynamics at the Bruce Springsteen Archives. The Bruce Springsteen Archives & Center for American Music preserves the legacy of Bruce Springsteen and celebrates the history of American music and its diversity of artists and genres. O…
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Spark your child’s inner scientist with calm, curiosity, and wonder. In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and explore their natural curiosity. Curiosity & Calm helps children notice the world around them, ask questions, and enter the second step of the scientific method—asking questions and problem sol…
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In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and appreciate their bodies—just as they are. Body Kindness & Confidence encourages children to listen to their bodies, express gratitude for all the amazing things they can do, and practice self-compassion—even on tough days. Mindfulness is an important theme in 'T…
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Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace. Mindfulness is an important …
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This special edition meditation invites young listeners to engage their five senses in a mindful exploration of the world. By observing and describing their sensory experiences, children will learn to appreciate the nuances of their environment, much like a scientists. Perfect for enhancing mindfulness and curiosity both in the classroom and at hom…
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With all the strife in our world today, we can feel helpless and do not know what to do. But together, we can make a difference. We can send peace to those who need it. We can all do our little part to make this earth a more peaceful planet. Sit for a few minutes and allow your breath to blanket our earth in peace. Mindfulness is an important theme…
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Animals can fill our heart with love and always make our day brighter. In this meditation, we spend some time with our favorite animal or pet to breathe and take some time to bring calm to our day. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", whi…
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Having a restful night's sleep is essential for our well-being, as it sets the stage for a wonderful day ahead. In the moments that follow, we'll embark on a peaceful journey guided by the gentle cloud of sleep. So, find your comfortable spot, whether it's in bed or a cozy place of your choosing, and let us begin this soothing meditation to ensure …
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It is important to learn to take in the moment and to just be who we are. Embracing the essence of our true selves and learning to savor each moment is a special skill we can cultivate. By consciously tuning into our breath, the world around us, and our feelings, we embark on a path that leads to a joyful and peaceful mind. Mindfulness is an import…
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"Healing Hearts" is a compassionate meditation journey designed to help children grapple with the complexities of loss. Through guided breathing exercises and affirmations, it nurtures an understanding that love persists even in absence, fostering gratitude and a lasting connection with loved ones who have passed. Mindfulness is an important theme …
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Children face immense pressure to meet society's high standards of perfection. It is important that children are reminded that they are enough and are already perfect in their evolution as a human being here on earth. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Pa…
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Difficult people are a part of life. This guided meditation helps children gain insight and tap into their strength and resilience in how to cope with bullying. Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Mak…
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We all feel lonely from time to time, but if we can make peace with the loneliness, we can actually use this time to tap into our creativity and maybe even discover something new about ourselves. Turning loneliness into a time to create or rest is a great gift we can give ourselves. Time with friends and people we love will come again, but for now,…
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Being afraid to fail is unnecessary. Failure is what helps us to learn better, create something better, and learn how to do something better the next time. It is so important for our children to understand that failure is part of life and helps us evolve and do things differently. More importantly, everyone fails! No one is perfect and everyone fai…
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Social anxiety is something that all of us deal with. When we can incorporate our breath as a tool to calm, we gain confidence trusting in ourselves. Our breath is our super power and has the power to relax us so that we can accomplish anything, whether that is meeting new people, raising our hand to answer a question in class, or trying something …
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We’re listening to Before Me, journalist Lisa Phu’s exploration of her mother’s journey fleeing her home in Cambodia, spending 6 years protecting her family in Vietnam, and ultimately resettling in America as a single parent. We think you'll find this new podcast series from Self Evident Media to be a rich, intimate, and recognizable testament to r…
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Making Mistakes - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to embrace their mistakes and foster a growth mindset. Everyone makes mistakes in life. While it may not seem like it at the time, mistakes can actually be viewed as a gift since they often help place us on a path to greatness. Mistakes are …
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"I am as Strong as a Tree" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about finding resilience and strength. Nature can provide us with solace, especially if we take the time to reflect and notice all that it represents. Connecting and reflecting on the strength of trees can in turn helps us connect internally an…
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Gratitude for Mothers - 5 Minute Meditation for Kids: This mindfulness and breathing exercise expresses gratitude and appreciation for mother figures in our lives. Gratitude for our mothers, care givers, and even mother earth, is a powerful way to feel love for those women in our lives. Take the time to feel that love in your heart as you rest in y…
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"I am a Peacemaker" - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to find peaceful moments from within and to share it with others. We all have access to peace within our hearts. When we are challenged, it is easy to forget that we have the capability to tap into that peace, and become peace. The more …
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"The Big Love in My Little Heart" - 5 Minute Meditation for Children Facing Hardships: This mindfulness and breathing exercise is meant to help children when they are experiencing times of disruption, unease, or general anxiety. Life can be heavy. When we are faced with unknowns, it is easy to become fearful. Finding the love in our hearts can help…
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Mindfulness Practice Before Exams and Tests - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children relax and build confidence before they take a test or exam. Our students are under so many pressures, and taking a test can cause performance anxiety. Many students feel that they ARE their test scores when we know ther…
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Addressing Anxiety - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps children calm down when they experience anxiety. Anxiety is very real and can be overwhelming for all of us, especially children. Breathing and positive affirmations can have a calming effect that helps ease fears. Once children know these tools, they c…
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Being Thankful - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages children to explore gratitude in their lives. When we are thankful for the things in life, we feel that our heart is full of love. This meditation practices being mindful of the gratitude we have in our hearts. Mindfulness is an important theme in 'The…
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Trying Something New - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is designed to help assist children in times of change. Trying something new – or any transitions in life – can bring about anxiety associated with the unknown. This meditation uses breathing techniques and positive affirmations that can assist children dur…
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Getting a Shot - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps calm children down before visiting the doctor's office. Getting a shot can cause fear and anxiety in many children. The goal of the breathing exercises in this meditation is to help calm children prior to and during their doctor's appointment. Mindfulness i…
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Trying Out for a Team - 5 Minute Meditation for Kids: This mindfulness and breathing exercise helps sooth children's anxieties and build self confidence before tryouts and auditions. Trying out for a school or sports team, or auditioning for a play or musical, can bring about anxiety. This meditation promotes visualization and positive affirmations…
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Creativity - 5 Minute Meditation for Kids: This mindfulness and breathing exercise is all about encouraging children to tap into their innate creativity. We are all creative and have the ability to create beautiful things in life. To tap into our creativity, it is best to be still for a few moments, clear our minds of the clutter, and make room for…
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Природа здатна втішати, треба тільки знайти час, щоб помітити й осягнути все, що вона приховує. Усвідомлення сили дерев допомагає помітити і розкрити силу та стійкість, яка криється в кожному і кожній із нас. Мета цієї аудіо серії – допомогти дітям у складних ситуаціях за допомогою перевірених технік усвідомленого дихання, візуалізації та позитивни…
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Життя може бути тяжким. Коли ми стикаємось з невідомим, нам дуже легко піддатися страху. Пошук любові у наших серцях може допомогти привнести відчуття спокою та миру в наш світ, навіть якщо наразі це тільки внутрішній світ. Ця любов зможе потім розійтись по світу навколо нас, огортаючи його ковдрою миру. DOWNLOAD THE VIDEO HERE: https://bit.ly/3LkF…
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Іноді у житті нам буває страшно. Проте ми, попри все, можемо віднайти спокій у наших серцях і допомогти подолати цей страх. З часом, коли ми навчимося знаходити цей спокій, ми, дійсно, зможемо стати миром та спокоєм для наших близьких і всіх оточуючих нас людей. Мета цієї аудіо серії – допомогти дітям у складних ситуаціях за допомогою перевірених т…
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Тривога – дуже серйозна проблема, впоратися з якою здатен не кожний дорослий, не кажучи вже про дитину. Правильні техніки дихання та позитивні думки можуть заспокоїти та полегшити страхи. Щойно дитина дізнається про ці методи, вона може використовувати їх щоразу, коли її охоплює відчуття тривоги. Ця медитація створена експертом з медитації та педаг…
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In this special episode of Resettled, executive producer Angela Massino checks in a year later with Chef Noori, owner of the restaurant The Mantu. She also has a conversation with the host, Ahmed Badr, about visiting Iraq as an adult. What does he consider home? How does he navigate his many identities? Why does he feel so passionately about teachi…
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Ali Khan Lalani is the CEO of General Assembly. If you asked us pre-pandemic, we’d have told you that it’s a popular pizza restaurant in Toronto. Now, it’s reinventing itself as a successful food-tech company and recently secured $13-million in Series A funding with plans to go public. Many lockdowns in, we know the devastating impact the COVID-19 …
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This is an online furniture brand that doesn’t let you sit on the couch before you buy it. A design company founded by four friends with no design skills… but it works. When 2020 forced us to spend more time inside our homes, Article’s e-commerce approach gave it an advantage. The company was already growing rapidly, but the pandemic was rocket fue…
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After losing her job, Bobbie Racette was reminded how tough it is to find work as an Indigenous LGBTQ woman, so she decided to start creating jobs that could be done remotely, flexibly, and for a fair wage. When she started Virtual Gurus, a Calgary-based talent marketplace that matches companies with virtual assistants and freelancers, she made a p…
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Be honest: when was the last time you wore pants with a zipper during this pandemic? Even before COVID-19 shifted our fashion priorities, sustainable loungewear company Smash+Tess was reporting nearly 5,000% 3-year revenue growth. The body-positive company has amassed a huge following with their stylish rompers, including celebrities like Hillary D…
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Flashfood is an app that keeps good food out of the trash. Users can buy discounted food that grocers would have had to throw out as it approached the sell-by date. It’s good for the environment, combats food waste and helps people who need cheaper food. But getting the business off the ground, into major grocery chains and through a global pandemi…
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KinkyCurlyYaki is a company that sells high quality, kinky, curly and natural-looking hair extensions. As a Black woman, Vivian Kaye was building a business she saw a real need for. But venture capitalists didn’t share her vision. It’s a problem many Black founders face – receiving roughly one per cent of VC funding. Vivian shares her story of boot…
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