Welcome to the GLO Podcast ''Gods Little One'' is a non-profit organization. Our podcast is dedicated to sharing stories about our mission. And the work that we do in the mountains of Honduras. it is our intention to inspire, uplift, & encourage others to join and support our efforts. And to send out the call '' Go ye into all the world and preach the Gospel'' (Mark 16:15.
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Glo Podcasts
Covering all the main storylines for the NBA,NFL,MLB,CFB and in depth analytics from an up and coming podcaster outta the lone star state
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Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on m ...
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I do poetry and make my own hooks I’m an artist
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Podcasts with insights into the spray tanning industry
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Podcast by Spicy Mayo
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A conversation of multi-perspectives as Glo, Craig, Pat, and DeSean sit down and tackle simple conversations from different point of views. This can get interesting!
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Just two girls chillin, hanging out out, smoking weed & talking about the dirty deeds.
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Konversations With Glo is a place that I allow you to be yourself. I touch on many different topics with many different people. Many people have eyes to see and ears to hear, however everyone sees and hears things differently. We are all looking through a different pair of lenses. If you like to hear real and raw, go ahead and click that play button and enjoy.
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The best podcast for estheticians and they're clients! With a kin focus on persons of color and their communities.
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We giving you nothing but gems, some laughs, and whatever randomness that comes out of our mouths.
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5 Minutes w/Glo is all about sending positive vibes into the world and encouraging everyone to Do Brave Things. As a bonus listeners get a few um likes. Overall, a very laid back podcast.
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Rainbow Glo is a brand and a creative artist, using the magic of music, words, and chakra energy to empower women to strut their stuff and celebrate the full spectrum of their fabulosity.
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Malik Mufasa and Jonny Glo explains their personal glo up and how other fellow entrepreneurs can be their own boss. The theme is "put your own money up". Tune in and learn how to grow your own business.
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Welcome to the Grow to Glo Podcast with Dana Lee. Here I share truths and new ways to grow and glo in this always evolving world. Join me in the journey to discovering our best selves!
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🎙 a hip hop podcast hosted by Glo$$y 🎙
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all the Odd Conversations that can exist between a boyfriend & girlfriend. because this is cheaper than real therapy therapy for us, idk about you
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Gabbi Tuft hosts your favorite celebrities and influencers. It's raw and it's real. Get ready to laugh, to cry, and to strap in for a wild ride as Gabbi dives in deep with guest for the most incredible, and controversial, stories from incredible humans.
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Glo is a podcast from The Gospel Coalition, hosted by Blair Linne, Sharon Dickens, Aixa de López, and Soojin Park—four women from diverse backgrounds, united around a common desire to magnify Christ. Throughout these episodes, you’ll hear conversations about God’s work around the world, in different cultural contexts. When we look at the global church, we see that the gospel of Jesus Christ is not losing steam, but flourishing in new and amazing ways. God is still at work.
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"The Soul Glo Project" is a podcast (and a live show!) that celebrates diversity in comedy through inclusion. All are welcomed and all are celebrated. Let your 'SOOOOUUL GLOOOOOO!' with "The Soul Glo Project". Hosted by Keisha Zollar, Anna Suzuki, and Emily Schorr Lesnick.
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Wake Up with Glo is a podcast committed to helping individuals navigate the human mind, heart, and soul. By exploring the “big questions”, this show takes us through the deep inner workings of our humanity, guides us in resolving our past traumas, helps us to better understand how we got to where we are, and teaches us how we ourselves can resolve our greatest life challenges and unlock a new personal reality.
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For millennials feeling lost in adulthood or questioning the path they're on, Glo Up Gang offers a funny and touching journey of self-discovery, chance friendships, and finding real purpose beyond societal expectations. A Gen Z life coach moves into a rundown apartment complex, only to find her new Millennial neighbors are anything but, glowed up. Glo Up Gang presents a group of struggling adults, with mental health issues, dealing with the harsh truth of life. They're all stuck and seeking ...
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The Glo Show is a space for those navigating life, faith, and purpose in real time. I'm Glo Atanmo, and this is where I bring the mic to both my mess and miracles. This podcast is part testimony, part journal, part girl chat. I talk about what it looks like to glow through the dark seasons, what God has shown me in my lowest moments, and the lessons I've lived that I now feel called to share. It's for anyone who's felt lost, alone, burnt out, or just in need of a reminder that you're not alo ...
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Hornier Than Thou podcast was born from a road-trip conversation between two friends with very similar religious upbringings, one gay, one straight. Adult entertainer, Maxxx Magnum, and his close friend, Gloria (Glo) Perez, bring you funny and interesting recollections of their strict, religious households while growing up. They dive into how the strict environment shaped their sex-positive views as adults today. You can expect anything from topics considered too taboo for some, to chats abo ...
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This isn't just a podcast; it's a rebirth. Formerly Seeing With Your Soul, this show has evolved just as I have. What began as a spiritual awakening through grief has transformed into a sacred reckoning with self; one that asks: Who am I now? What do I truly want? What version of me is ready to rise next? Rebuilding Me is for those who've lost, pivoted, paused, or awakened and now feel the divine call to begin again. Not from scratch, but from wisdom.
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Welcome to the All GLO'd Up Podcast hosted by entrepreneur and radio personality Mykayla Bryant also know as "MK". Although the term "GLO UP" is usually used to describe ones' physical transformation here at #GloGetters headquarters the "GLO UP" represents a transition in which someone becomes more beautiful via inner beauty, confidence & strength. Join us every week as we insprire and motivate you to GLO UP to the best version of yourself by highlighting the grind & glo up of undiscovered m ...
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The Unshakeables podcast from Chase for Business and iHeartMedia's Ruby Studio dives into the unbelievable “What are we gonna do now?” moments that changed everything for small business owners. From mom-and-pop coffee shops to auto-detailing garages, every small business owner knows that the journey is full of the unexpected. A single make-or-break experience can change the course of your business forever. Those who stand firm in their resolve have a special name. We call them The Unshakeabl ...
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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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Welcome To The Good Vibes Podcast Hosted By JustJeff, Here I Will Take You On A Journey Of Exploration 😁 We Will Uncover Mysterious Ideologies and Concepts Together Piecing Together The Passion That Makes Us...Us. Keep Shining And Let’s Glo 😛💎
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Have you ever been curious about what men watched in the 80's and 90's, but didn't want to sit through it? Have we got a show for you! Join Beth, Glo, and Laura as they skip through dude centric TV while laughing, mocking, and maybe finding the secret feminism.
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Voiceover, Pop Culture and Beyond - "Where you learn so much about so little and vice versa!" Voiceover legends Katie Leigh and Will Ryan have co-starred in many popular series over the decades, including Disney's Gummi Bears, Teddy Ruxpin, Glo Friends, Dumbo's Circus, and My Little Pony. Their longest-running co-starring roles (to date) are as Connie and Eugene on the radio drama "Adventures in Odyssey." So they founded this little show together. Katie Leigh continues the ridiculousness, ho ...
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“Welcome to the ‘Great Lyricists Only Podcast,’ where we dive deep into the art of words with the most elite writers, storytellers, and lyricists. I’m your host, David Kidd, and each episode, we bring you conversations with the creative minds who shape the way we think, feel, and experience life through language. Whether it’s the lyrics that move us, the stories that captivate us, or the words that stay with us long after they’re spoken, this is where the magic of language comes to life. Let ...
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Welcome to WDKX, where we keep your finger on the pulse of Rochester. Here you'll find a variety of podcasts from show extensions to community interviews and more!
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This is Big Slurp Energy, a light-hearted podcast about specialty coffee and mental health. In each episode, Helena is joined by a guest from the coffee industry to discuss stuff like imposter syndrome, careers, community, anxiety, neurodiversity, and coffee! Follow the pod on Instagram @bigslurpenergy
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We are Italian venture capital investors with global expertise. We trust in great entrepreneurs. We partner with hard-working visionaries
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. Bringing you the best in pop culture, sports, and everything else we feel like with just a touch of ignance. Without any further wait, LETS GET IT!!!
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Abillyon of Epic Records, GS9 Ent, Taking The Globe Ent.. LIKE,COMMENT, FOLLOW and REPOST #FreeBobbyShmurda #FreeRowdyRebel Buisness Contact : [email protected] #Abillyon
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If Vangelis and Yanni had adopted a child in the mid-'80s and named that child after that most magical of famine-fighting superheroes, this would be that child in adult configuration. Groove box guru Bono's Mullet makes background music for the day-glo dreamerz and free-wheeling freakz of Planet Rock who still haven't found what they're looking for because the damn streets don't have any names.
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Code Together for a Better Tomorrow We are a global network of software and hardware developers, designers, product managers, business owners, and users who are working to build a more mobile, connected, and secure future.
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Overeaters Anonymous East Bay Unity Intergroup
Overeaters Anonymous East Bay Unity Intergroup
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Podcast by Overeaters Anonymous East Bay Unity Intergroup
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We will discuss anything & everything that is bowling.
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This is the Philippine Stock Market Weekly podcast series by FirstMetroSec, where we will be featuring timely and relevant discussions on the Philippine stock market and economy, in the hope of providing investing and trading guidance to Filipinos. Enjoying our episodes? Don't forget to follow the podcast, rate us 5 stars and hit the notification bell. Connect with us through social media with the handle, @firstmetrosec. #YourFutureFirst Website: www.firstmetrosec.com.ph Email: events@firstm ...
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TransMissions: Transformers Toy News and Reviews!
Jeremy Dennis, Darryl Laughy, Charles Shelton
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TransMissions is all about Transformers toys! Our show covers everything from Hasbro and Takara to the what’s new from unofficial third party companies to weird and wacky knockoffs! We have news and reviews and our Trips To The Store segment where we show off what we got in the past week!
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Three quite daring explorers are circling the globe in 80 episodes, following the path of fictional sourpuss Phileas Fogg in the poorly written novel Around the World in 80 Days. Join them as they get to know a different destination each week whilst delivering a drawn out and mostly damning book review.
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A life lived on purpose requires daily intentionality, especially when you add a spouse, kids, a career, and a host of big dreams. Join Jordan and Rosanna – high-school sweethearts, educators, entrepreneurs, and parents – each week as they take life off autopilot and explore in unscripted conversations how to thrive as a couple while hustling after their passions. If you’re looking to make the most of your self, your relationships, your dreams, your marriage, and your parenting – you’ll find ...
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Welcome to Artipod, where the artistic side of words and memories meets the joy of self-expression. I'm Besart, your host, and on this podcast I share my love for writing by bringing my emotions in the form of poems a bit closer to your life. Join me on this expression through the verses. Each episode will be a heartfelt exploration of thoughts, memories and emotions. Artipod is a space where the simplicity of spoken words in combination with the depth that sounds bring forms a narrative tha ...
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Inside Jobs is a podcast about in-house agencies and the people who lead them—featuring industry influencers, creative directors, and marketing executives from top global brands. Get to know the people and personalities who are shaping the in-house industry. Inside Jobs is hosted by Robert Berkeley, brought to you in partnership by the In-House Agency Forum (IHAF) and EKCS. Listener questions and comments are highly encouraged. Contact us anytime.
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Welcome to The Ripple, where extraordinary women executives share their turning points, growing pains, breakthroughs, and triumphs to help you show up with confidence. Brought to you by Cofounder/Executive Producers Melissa Moody and Leslie Greenwood and hosted by Ashley Laabs (Composure Digital). This podcast is part of Wednesday Women - a company that spotlights extraordinary executives in an effort to raise visibility of women in our social feeds, keynotes, podcasts, and panels. Season 2 ...
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What does your attire have to do with traveling by plane.
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Glo *Sunday 6 PM Meeting* 12.14.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Reflecting on 2025 and Focusing on Goals for 2026
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Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I reflect on what an amazing year its been. Seriously I can't believe how far I have come and what I have achieved. Get your journal out and list all the things you can celebrate. Look at how amazing you are. Next think about what didn't work and want y…
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FirstMetroSec’s Anjz Baccay discussed how the PSEi performed in 2025 and how a couple of economic data affected the market's performance. These and more, only here on Philippine Stock Market Weekly.
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Things to Know Before You Start Investing
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Join the FirstMetroSec Business Development team, Monneth Pangatungan and JP Billones, together with Metrobank’s Earl Bañez, Product Growth Officer of the Earnest app, as they break down the essentials every aspiring investor should know. In this episode, they share practical insights on: • The most common investing questions searched online • How …
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Sweep The Rack Bowling Podcast "2025 Bowling Year in Review"
1:30:33
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2025 is in the rear view and what a year it was. The guys are talking about ll the storylines from the PBA, bowling industry, and anything that we covered throughout the year. Also a hilarious worst of the year! Support the showBy Sweep The Rack Bowling Podcast
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In this episode of Unwritten, Rochester native Kia Muhammad shares an honest conversation about becoming a mother at different stages of life and how she continues to evolve through it all. Unwritten is a hyperlocal podcast from WDKX centered on real conversations with women in Rochester. The show explores womanhood, identity, timing, motherhood, a…
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The regular toy show is taking a break this week, but we were able to record Peter Cullen and Frank Welker’s panel at Steel City Con from a few weeks ago. All this and much, much more on this episode of TransMissions! Order our exclusive Skybound Transformers #1 comic with cover art by E.J. Su! Want some TransMissions swag? Check out our online sho…
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Selma *Sunday 6 PM Meeting* 12.28.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Rosa *Saturday 845 AM Berkeley Meeting* 12.27.25
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Rosa *Saturday 845 AM Berkeley Meeting* 12.27.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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On Episode 50 of the Love & Light Podcast, Lovely Warren and Willie Lightfoot discuss legacy, lessons learned, and lifting off into 2026.
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Reset Your Money: Your 2026 Investment Starter Pack
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Wrapping up the year and planning ahead? Join Monneth Pangatungan of the FirstMetroSec Business Development team, together with Ms. Nelaine Cariño and Ms. Claire Oranda of Philequity Management Inc., as they talk through practical ways to reset your finances and prepare for 2026. In this episode, they discuss: • Reviewing your investments before ye…
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Series: The Identity Build: The Moments Nobody Sees
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Before you rebuild, life often signals that something is about to shift. These are the quiet breakdowns; the moments that happen when no one is watching, the ones you brush off or dismiss as "just a rough day." In this episode Tisha Michelle explores these subtle but powerful moments, helping you recognize the signs, understand why they matter, and…
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How to help your child thrive.
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Magic Square reveals a third party tiny Ultra Magnus figure, DNA Design has an upgrade kit to make your Megatron look even better, and a new reissue of the Studio Series 86 Hot Rod figure will make you want to double dip! All this and much, much more on this episode of TransMissions! Order our exclusive Skybound Transformers #1 comic with cover art…
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Investing Tips for the Season: Shifting from Consumable Presents to Financial Seeds
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Join the FirstMetroSec Business Development team, Monneth Pangatungan together with Mr. Noel Tordesillas, Senior Vice President of ATR FAMI as they discuss an important shift in mindset. In this episode, they shared insights on: • Nature of "Items" vs. The Enduring Power of Investments • Practical Ways to Give Financial Seeds • Cultivating Financia…
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Sweep The Rack Bowling Podcast "2026 PBA Schedule Preview"
1:40:22
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PBA 2026 Schedule preview, We introduced a new segment "How would we grow bowling", worst of the week, and everything and anything related bowling Support the showBy Sweep The Rack Bowling Podcast
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Jo *Saturday 845 AM Berkeley Meeting* 12.20.25
19:52
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Jo *Saturday 845 AM Berkeley Meeting* 12.20.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Pati *Friday 6 PM Meeting* 12.19.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Check Your Health Podcast with University of Rochester Ep. 49
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Across the country, Black people faced higher risks during pregnancy and childbirth. But support and education made a real difference. This week on Check Your Health, host Dr. Shaun Nelms talked with UR Medicine’s Barbara Maier and LaKeisha Washington from Flower City Lactation & Doula Services about free childbirth education through the Birthing w…
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As we review 2025 and look towards 2026, we reflect on the victories, let downs, and lessons of the past year and how they guide us toward better versions of ourselves.By Jordan Catapano and Rosanna Catapano
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Zeddy Will Interview with host Sierra Monae at WDKX
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After surprising students at local schools, Zeddy Will sat down with Sierra Monae at WDKX to talk his rise, his content, and the energy in Rochester leading into Step Jam. The city showed up. The kids went crazy. This is the conversation before the moment.#zeddy will #sierra monae #wdkx #wdkx step jam #step jam rochester #rochester new york #roc th…
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Teens and Money.
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On this episode Newage toys gives us a tiny Sideswipe, DNA Design has a Star Convoy upgrade kit, and Yolopark and Blokees have dueling Tarn model kits.All this and much, much more on this episode of TransMissions! Order our exclusive Skybound Transformers #1 comic with cover art by E.J. Su! Want some TransMissions swag? Check out our online shop, p…
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From the basketball court to the corporate boardrooms of the largest global sports brands in the world, to a locker-room–inspired idea that took off, first-time entrepreneur Jasmine Maietta’s Round21 was off to a stellar start. She’d made a quarter of a million dollars in seven days and was the first-ever Web3 company to pitch on Shark Tank—right a…
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Sweep The Rack Bowling Podcast "Guest Mark Jeffreys"
1:48:16
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Interview with Southern Nazarene University's bowling coach Mark Jeffreys. He talks about his unique idea that could change the whole college bowling format. All coaches and college bowling players need to watch this interview. We also talk a little about the PBA 2026 schedule and worst of the week. Support the show…
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Series: The Identity Build: When You've Outgrown Who You Used to Be
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Sometimes the rebuild begins in the quietest moment of honesty; the moment you admit you are no longer the person you worked so hard to become. In today's episode of Rebuilding Me: The Art of Starting Again, Tisha Michelle opens up the first chapter of the Identity Rebuild Series. This conversation dives into the silent identity shift that happens …
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Check Your Health Podcast with University of Rochester Ep. 48
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Hot flashes, mood swings, trouble sleeping—menopause can raise a lot of questions. Whether you’re going through it yourself or supporting someone who is, this week’s Check Your Health episode has you covered. Host Dr. Shaun Nelms talks with UR Medicine’s Dr. Paula Doyle about what really happens during menopause, the treatment options available, an…
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Putting Down the Backpack with Paige McPheely (Base)
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In this episode, we sit down with 2x founder Paige McPheely to talk about how seeking funding changed her relationship with thought leadership. Before she could come out from behind the curtain of the business, she had to put down the weight of others' expectations. Whether you're building a business or taking ownership of your career, this episode…
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Culture is like a river that winds us this way and that without us realizing it. Today we discuss 6 "norms" in cultural - from sports gambling to Door Dash - and explore our approach to wading through the river of modern culture.By Jordan Catapano and Rosanna Catapano
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Life Happened.
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Dr. Wu has more Micromaster scaled G1 figures, we get a fuller look at Age of the Primes Combaticon combiner Bruticus, and Robosen adds another fully transforming Decepticon to their roster. All this and much, much more on this episode of TransMissions! Order our exclusive Skybound Transformers #1 comic with cover art by E.J. Su! Want some TransMis…
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The State of Small Business: Holding Strong Amid Changes
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In this special episode, Ben sits with Tino McFarland, CEO of McFarland Construction, and Michelle Rockwell, Founding Member & Licensed Customs Broker of Sheltered International, for a roundtable discussion in Florida. They discuss the state of small business in America and, through the lens of commercial real estate and freight forwarding, share t…
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Market Bites: ALI - Core Recovery and Leasing-Led Pivot
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FirstMetroSec’s Anjz Baccay shares our updated insights on Ayala Land Inc. (ALI). In this episode, Anjz discussed our target price and recommendation for the stock. These and more, only here on Philippine Stock Market Weekly.
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Market Bites: SMPH - Mall segment powers through weak 3Q GDP
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FirstMetroSec’s Anjz Baccay shares our updated insights on SM Prime Holdings Inc. (SMPH). In this episode, Anjz discussed our target price and recommendation for the stock. These and more, only here on Philippine Stock Market Weekly.
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Market Bites: MER - Capturing Structural Energy Demand Upside
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FirstMetroSec’s Anjz Baccay shares our updated insights on Manila Electric Company (MER). In this episode, Anjz discussed our target price and recommendation for the stock. These and more, only here on Philippine Stock Market Weekly.
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Market Bites: CNVRG - Resilient Growth Focused on Innovation
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FirstMetroSec’s Anjz Baccay shares our updated insights on Converge ICT Solutions Inc. (CNVRG). In this episode, Anjz discussed our target price and recommendation for the stock. These and more, only here on Philippine Stock Market Weekly.
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Mary M *Sunday 8 PM Meeting* 12.07.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Mary B *Sunday 6 PM Meeting* 12.07.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Sweep The Rack Bowling Podcast "Big Mike Shutting up the Patch Pirate Haters"
1:28:57
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Big Mike couldnt wait to come on air tonight and talk about how great hes been bowling in his last few weeks in league, Bowlero ruining competitive bowling, Should handicap go over a 300 game, Bowling ball new release exhaustion, and worst of the week. Support the show
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Share Your Thoughts With Me. How to get out of that shit When gaming feels quick When the wedding is rigged When the economy slips away bit by bit How to get out of this shit When everyone doesn’t want To listen to you forcefully lose it How to trap a new idea And make something out of it! How to get out of the shit That i created slowly Telling my…
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New Network Same old Ignance with DAT FEELIN!! College football Playoffs are here Texas won't be there, but who will? Can someone tell Odell clearly to STFU. JJ getting in a wrestling match?!?!? ' Lets get Ignant!! Now of the DFPN!!
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Chinwengdu *Saturday 845 AM Berkeley Meeting* 12.06.25
18:21
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Chinwengdu *Saturday 845 AM Berkeley Meeting* 12.06.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Bev *Saturday 845 AM Berkeley Meeting* 11.22.25
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Bev *Saturday 845 AM Berkeley Meeting* 11.22.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Terry *Weekday 7AM Meeting* 12.02.25 by Overeaters Anonymous East Bay Unity IntergroupBy Overeaters Anonymous East Bay Unity Intergroup
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Its all about gratitude + A guided visualisation
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Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about my amazing event In spoke at. It was so beautiful to hold a space for the first time ever. I hope to do many more. I dive into my 3 top tips on getting that inner glow (basically do the work). But really focusing on gratitude to raise your …
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Market Bites: PLDT - Silver linings in Konektadong Pinoy
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FirstMetroSec’s Anjz Baccay shares our updated insights on PLDT Inc. (TEL). In this episode, Anjz discussed our target price and recommendation for the stock. These and more, only here on Philippine Stock Market Weekly.
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FirstMetroSec’s Anjz Baccay shares our updated insights on Globe Telecom Inc. (GLO). In this episode, Anjz discussed our target price and recommendation for the stock. These and more, only here on Philippine Stock Market Weekly.
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Check Your Health Podcast with University of Rochester Ep. 47
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This week on Check Your Health, guests from Golisano Children's Hospital, Rochester Regional Health, and the Rochester City School District joined us to share how they teamed up to make it easier for children and families to get the medical care they needed without missing school or work.
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One super basic principle of a healthy mind and spirit is simply drinking enough water. But how much hydration is enough, and how can we make sure we're getting the all the water that we need?By Jordan Catapano and Rosanna Catapano
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