Best Gettingsober Podcasts (2025)

1
If I Had to Get Sober Again, These Are the 3 Steps I’d Take 20:36

Play Pause

6d ago20:36

20:36

In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol faster and more effectively. If you’re navigating early sobriety, feeling stuck in the “sober curious” phase, or q…

1
Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol 54:42

13d ago54:42

54:42

In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational bur…

1
Dani Smith: This Is What Healing Feels Like 59:50

20d ago59:50

59:50

I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself. Trigger warning: Talk of suicidal ideatio…

1
Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings? 52:14

27d ago52:14

52:14

In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer fo…

1
Tiffany Jenkins: Clean Mess 52:29

1M ago52:29

52:29

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for …

1
A Sober Girls Guide to Navigating Unsupportive People 50:57

2M ago50:57

50:57

In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it. From subtle shade to outright sabotage, we cover it all. 💥 We dive into: Why people get so uncomfortable with sobriety, and what that says…

1
Jason Wahler: From MTV to Mental Clarity 45:12

2M ago45:12

45:12

In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera. We get into: What fame, partying, and pre…

1
Tori Stobinski: Mocktail Girlie 43:07

2M ago43:07

43:07

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time. We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches…

1
From Hangovers to Healing: How A Sober Girls Guide Was Born 57:20

2M ago57:20

57:20

In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, s…

1
A Sober Girls Guide to Summer 57:29

2M ago57:29

57:29

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to refram…

1
Sabrina Zohar: The Ultimate Guide to Sober Dating 37:56

3M ago37:56

37:56

Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage. …

1
Annalie Howling: How to Free Yourself From Shame 44:24

3M ago44:24

44:24

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and f…

1
The Best Hot Mess stories & Ask Me Anything 18:45

3M ago18:45

18:45

Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) …

1
Leslie Jackson: Optimize Your Body for Sobriety 59:20

3M ago59:20

59:20

Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down: The top 3 health hurdles keeping women stuck How your hormones, gut, and cravings are connected to your drinking…

1
Mollie Eastman: How to Sleep Better 45:01

4M ago45:01

45:01

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it. Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest.…

1
Madeline Forrest: How to Travel Sober 47:31

4M ago47:31

47:31

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home. All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoho…

1
The Ultimate Sober Girl Hack 12:22

4M ago12:22

12:22

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental en…

1
Lauren Jeworski: Celebrity Stylist and Sober Girl 58:32

5M ago58:32

58:32

Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety. Key Highlights: Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges. Discover why alcohol seemed like an answer to unmet childhoo…

1
Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey 46:02

5M ago46:02

46:02

We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress…

1
A Sober Girls Guide to Beating Cravings 28:11

5M ago28:11

28:11

I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn technique…

1
Hailey Magee: How to Stop People Pleasing 56:05

5M ago56:05

56:05

By A Sober Girls Guide

1
Vanessa Vance: How to Master Dating as a Sober Girl 56:14

5M ago56:14

56:14

Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond. Key Highlights: Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room. Dive into Vanessa's …

1
8 Things I Learned From 8 Years as a Sober Girl 23:50

6M ago23:50

23:50

Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to sustained sobriety. Discover strategies that have been instrumental in maintaining my Sober Girl status and ho…

1
Avery Schlereth: Thyroid Issues, Anxiety and Sobriety 46:54

6M ago46:54

46:54

In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life. Key Highlights: Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol. Learn how mastering your basic needs can pave the way toward a …

1
Caroline D'Amore: From Party Girl to Pizza Girl 53:12

6M ago53:12

53:12

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance How to get out of your way and be …