Generalized Anxiety Podcasts

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

910

430

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Change Your Brain Every Day

Dr Daniel & Tana Amen

375

946

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

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The Anxiety Guy Podcast

The Anxiety Guy

295

522

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14h ago14h ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

109

487

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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

1
The Psychology of your 20s

iHeartPodcasts

151

348

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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

51
Anxiety Off: Mini Meditations That Heal

Motivation Vault

100

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13h ago13h ago

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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...

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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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4h ago4h ago

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...

1
Muslim Community Radio

2mfm

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20h ago20h ago

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Established in 1995 The Muslim Community Radio is a multicultural and multilingual Islamic radio station. It broadcasts to the Sydney community in general while incorporating elements that target the Islamic community of Sydney. It first transmitted twenty-four hours a day during the month of Ramadan of 1995 and has continued to broadcast during every month of Ramadan and Dhul-hijja (Pilgrimage month). In addition, in 1997 Muslim Community Radio was broadcasting on every Friday of that year ...

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Therapy Matters with David Eli Recinos, LCSW

David Eli Recinos

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4d ago4d ago

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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com

1
Your Anxiety Playground

Nate Page

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3+ y ago3+ y ago

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To help you with any anxiety challenges, such as social anxiety, generalized anxiety, panic attacks, specific fears and phobias, and/or OCD.

1
EBBS & FLOWS with Erin

Erin

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6h ago6h ago

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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...

51
The Worry Wrecker | Stop Spiral Thinking

Motivation Vault

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3h ago3h ago

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Feeling trapped in a cycle of worry and anxiety? Do intrusive thoughts keep pulling you down into spirals of fear? It's time to break free! "The Worry Wrecker | Stop Spiral Thinking" is your guide to mastering the art of managing anxious thoughts. Through practical techniques, mindfulness exercises, and actionable strategies, this podcast empowers you to identify, challenge, and ultimately dismantle those worry spirals that hijack your peace of mind. Whether you struggle with generalized anx ...

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Six Hats

Dr Shamistra Barathan

100

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13d ago1w ago

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How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become ...

1
IELTS Energy English 7+

Lindsay McMahon, Jessica Beck, Aubrey Carter

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3m ago3m ago

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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...

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The Healing Heroes

chandler stroud

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6h ago6h ago

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Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize the ...

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Odd Fellows Today

Michael Duminiak

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6d ago6d ago

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A friendly and positive exploration of the Odd Fellows with topics ranging from general introductory information to the types of issues any lodge may face. Using songs and examples to help illustrate points, Odd Fellows Today entertains while it informs.

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Media Watch

ABC TV

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2d ago2d ago

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Media Watch is Australia's leading forum for media analysis and comment, screening on ABC TV on Monday at 9.15 pm. Turns a critical eye on the media in general and journalism in particular

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Anxiety Bites

iHeartPodcasts

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3y ago3y ago

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Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the ...

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Quantum Healthy

Laura Kissmann & Andeea Rae

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6d ago6d ago

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This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.

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Creative Mind Audio

Douglas Eby

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9d ago1w ago

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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.

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Stress Spiral Stopper | Ground Yourself Protocol

Motivation Vault

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4h ago4h ago

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Feeling trapped in a cycle of stress and anxiety? Wish you had an easy way to break free from overwhelming emotions and find calm amidst chaos? "Stress Spiral Stopper | Ground Yourself Protocol" is your lifeline to serenity. This podcast offers a powerful, step-by-step guide to mastering the art of grounding techniques – proven strategies to help you instantly shift from panic to peace. Through guided meditations, practical exercises, and expert insights, we'll equip you with the tools to: * ...

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Anxiety Aid | Quick Saves for Overwhelmed Minds

Motivation Vault

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21h ago21h ago

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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...

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Healthy Children

AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sanc

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12d ago1w ago

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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...

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Parenting the Mental Health Generation

CATCH, Community Action Together for Children's Health

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21d ago2w ago

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CATCH, Community Action Together for Children's Health, invites you to their conversations with mental health professionals and others about topics that concern us as we navigate our parenting journeys and support our kids struggling with their emotional well-being. So put in your earbuds, take these 30 minutes for you and join our conversation. CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. O ...

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The Playing Possum Podcast

playingpossumcollective

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8d ago1w ago

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Playing Possum Collective is the brain-child of three queer-identified visual artists, Kacey Montgomery, a photographer and multimedia artist, Katherine Edmonds, a woodworker, designer, and educator, and Jamey Hudnall, a painter. The collective’s name comes from the phrase “playing possum,” which echoes our mission statement: Helping creatives be creative when you feel like playing dead. Specifically, the phrase means to pretend to be asleep or deceased when threatened, and at times, as crea ...

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Pink Shade

Pink Shade

199

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8h ago8h ago

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Pink Shade, hosted by Mary Payne Gilbert, has the best breakdowns and takedowns of your favorite reality TV. Mary Payne recaps the shows we all love (and love to hate) three times a week with rotating co-hosts. MP covers the 90 Day Fiance franchise, Love After Lockup franchise, as well as Bravo shows. From Mugshot Monday to Pop and Bravo on Thursdays! Mary Payne and her guests untangle the complexities, love lives, family relationships, and general ridiculousness of the fascinating people on ...

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High Anxiety Pod

Chris Cottam & Leon Butler

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5+ y ago5+ y ago

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Leon & Chris chat to famous guests about their lives, getting older, staying relevant, what keeps them up at night and general moany chit chat.Get in touch on twitter at @highanxietypod

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Relax with Yogi Bryan Meditations

Yogi Bryan

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5d ago5d ago

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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.

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The Black Country Blokes

BCB

250

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3d ago3d ago

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Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields. The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle lif ...

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Southern Chaos Podcast

Anxiously waiting

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4M ago15w ago

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Just going to be casually talking. I have high anxiety and ADD so just come hang out!! Y’all I love talking about life in general. Leisure talk

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Totally Transformed Podcast

Dr. Connie Borden

228

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27d ago3w ago

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I am Dr. Connie Borden, a Christian psychologist and author, and the founder of Totally Transformed Ministries. Our ministry offers healing and deliverance to Christians who are saved, but not experiencing the soul freedom Jesus came to give. The Totally Transformed Podcast includes information that is not formal psychotherapy, and does not constitute a consent to treat nor does it constitute privileged communication with a pastor or psychologist, but rather they are podcasts dedicated to ed ...

2551
Beat Anxiety Podcast

Ryan Light

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4+ y ago4+ y ago

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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me

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Green is Denise

Eden Fowler

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6+ y ago6+ y ago

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General Psychology assignment on everything the mind with Jordan Hernandez, Eden Fowler, Deena Elraie, and Morgan Britt-Tripp

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Daily Mags

Celeste

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6y ago6y ago

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I talk about what every teenager or every person in general go through and I’m here to tell you you are not alone.

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InstaCalm Anxiety Treatment

Charles Beeson

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3+ y ago3+ y ago

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The InstaCalm Anxiety Treatment podcast offers the best tips and techniques for managing, alleviating, and curing moderate and severe anxiety symptoms. It's presented by Charles Beeson, CHt., a nationally known expert on treating and overcoming anxiety

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FearCast Podcast

Kevin Foss, MFT

257

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1d ago1d ago

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The Podcast answering your questions about anxiety and OCD recovery

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The Power of Balance

stephen barden

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We have been sold a myth: that good, successful leaders are fiercely competitive battlers. The aggressive combative leaders we have been taught to admire actually hold a deep seated anxiety that they and their world have a profoundly unbalanced power relationship. That their world is an actual or potential threat. Drawing from his book “How successful leaders do business with their world”, as well as conversations with top leaders, author and coach-mentor Stephen Barden argues that truly suc ...

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Mindful Healing

resilientmind

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2y ago2y ago

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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.

351
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

Dr. Mason & Brooklynn Howe

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5h ago5h ago

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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...

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Trauma Healing and Mental Health for Christian Women - Where faith and psychology come together to heal and empower you to freedom.

Michelle Croyle, Anxiety, Mindset, EMDR, Christian Therapist

463

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4d ago4d ago

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You may feel stuck in painful cycles of Trauma, Anxiety, Negative Thoughts, and Relationship Issues. This is the go-to podcast for Christian Women Who Want to Embrace Their Mental Health, Overcome Anxiety, Grow Spiritually, and Learn to Live Free and Empowered in All Areas of Life from Relationships to Personal Self-Care, and Mental, Emotional, and Spiritual Healing through the lens of a Christian trauma counselor and mindset coach. If you want to gain peace and joy in your mind, thoughts, e ...

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A Bit of Optimism

Simon Sinek

193

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1M ago4w ago

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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...

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PsychBytes with CCS

Josh Bailey, LPCC-S

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2M ago7w ago

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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental ...

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Live Greatly

Kristel Bauer

510

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12h ago12h ago

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...

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InsideViewOfOurOutsideImage

InsideViewOfOurOutsideImage

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7+ y ago7+ y ago

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What up everyone my name is Kyle! I’m 21yrs old. I personally, on my own free will study psychology/BAU general concepts that include human profiling towards psychopathology-Mental Disorders-Anxiety and any other form of psychosis. On top of that I also include neuroscience/neurology, Fact vs. Non factual information, Controversial Opinions, and basically what ever you want to know or talk about all through analysis in the least negative way. Basically a factually oriented asshole haha. DISC ...

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Lovefly

Lovefly Paul Tizzard, Bleav

259

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12h ago12h ago

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Fear of flying help from a team of aviation experts and Lovefly graduates...all at various stages of managing their fear. Lovefly Podcast is independent.

show series

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#246- Are Generalized Anxiety Compulsions Different Than OCD Compulsions? GAD vs OCD! 30:39

22d ago30:39

30:39

By Kevin Foss, MFT

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You’re Not Lost, You’re Shifting: Learning to Trust the In-Between 24:15

6h ago24:15

24:15

Connect with Erin! Send a text Have you been feeling a little disconnected lately; like you’re watching your life unfold instead of fully living it? You’re not stuck or broken… you’re shifting. In this episode, Erin talks about that strange in-between season where life feels unfamiliar, yet nothing is “wrong.” She explores why this phase often show…

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When Heartbreak Awakens Purpose: Sarah's Story | Healing Heroines 56:34

6h ago56:34

56:34

After the sudden loss of her father, Sarah went searching for answers and found them in a remarkable reading with Hero and Psychic Medium Lea Morgan. In this Healing Heroines episode, Sarah and Lea trace how one surprising session opened the door to ongoing spiritual connection with her deceased father, meaningful confirmations, and an unexpected p…

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Ep. 254 - Rebecca, nervous flyer for 17 years, talks us through her detailed overcoming fear of flying plan 1:24:14

12h ago1:24:14

1:24:14

My name’s Rebecca and I’m an administrative assistant, illustrator and designer based in Brighton UK. I am excited to share my journey on how I’m overcoming my 17 yearlong fear of flying, as well as tips and advice for other nervous fliers. Lovefly Courses FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly…

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Emotional Awareness Mini Meditations for Anxiety Relief 4:47

13h ago4:47

4:47

Episode Description:. Delve deep into self-discovery as we explore the art of emotional awareness. In this enlightening episode, learn practical techniques to identify, understand, and manage your emotions effectively. Find inner peace and foster emotional intelligence to enhance your daily life. Key Takeaways:. - Understanding emotions and their i…

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The Young Minds Podcast - Empathy 27:32

34m ago27:32

27:32

The Young Minds Podcast - Empathy by 2mfmBy 2mfm

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Mindful Morning Routine Boosts Peaceful Day - Worry Wrecker 4:14

22h ago4:14

4:14

Episode Description:.Kick-start your day right with our new episode on Morning Routine for a Mindful Day:. Prioritizing Self Care. Discover practical tips and techniques to create a morning ritual that sets the tone for a productive, stress-free, and happy day ahead. Learn how to prioritize self-care and mindfulness practices, and let go of negativ…

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Mindful Morning Routine:. Stress-Free Day with Ground Yourself Protocol 4:41

1d ago4:41

4:41

Episode Description:.Discover the transformative power of a mindful morning routine in this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol. Learn practical tips and techniques to establish a serene daily start, promoting mental clarity, stress reduction, and overall well-being. Key Takeaways:.- Understand the importance of a…

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Quick Self-Care Tips for Busy Days (Anxiety Aid) 4:06

8h ago4:06

4:06

Episode Description:. Discover effective self-care strategies for those juggling multiple responsibilities in todays fast-paced world. Learn practical tips on managing stress, maintaining mental wellness, and fostering resilience during busy days. Key Takeaways:.- Identify common obstacles to self-care during busy days.- Understand the importance o…

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Overcoming Self-Doubt:. Master Confidence 4:05

1d ago4:05

4:05

Episode Description:.Unleash your potential by learning practical strategies to silence your inner critic and boost confidence in this transformative episode of The Worry Wrecker Stop Spiral Thinking. Discover effective techniques to conquer self-doubt, enhance self-worth, and cultivate a positive mindset. Key Takeaways:.- Identify the triggers of …

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Being Authentic at Work with Claude Silver, Chief Heart Officer at VaynerX & Author of Be Yourself at Work 27:17

12h ago27:17

27:17

On this Live Greatly podcast episode, Kristel Bauer sits down with Claude Silver, Chief Heart Officer at VaynerX and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart. Tune in now! Key Takeaways From This Episode: The importance of self-awareness Being able to be authentic at work Th…

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1052 - 90 Day Fiance Happily Ever After (s9e17) "Oh My God It's a Girl" with Kimberly 1:30:13

1d ago1:30:13

1:30:13

On this episode of 90 Day Fiance Happily Ever After (s9e17) "Oh My God It's a Girl" MP and Kimberly discuss Darcey's ever evolving face and Georgi's possible change of heart about wanting kids. Brandon and Julia return from their one month trip and then 5 months later find out they are pregnant (but what is time?). The Floridiots continue to screw …

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Ground Yourself Protocol:. Daily Resilience Mastery 4:28

1d ago4:28

4:28

Episode Description:. Discover practical strategies to build resilience in your daily life and navigate stressors effectively. This insightful episode of Stress Spiral Stopper Ground Yourself Protocol delves into actionable techniques to fortify your mental, emotional, and physical resilience. Key Takeaways:.- Identify the signs of stress and learn…

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Effective Mindfulness Strategies for Anxiety Relief 4:33

17h ago4:33

4:33

Episode Description:.Discover practical techniques to harness the power of mindfulness for reduced anxiety in todays fast-paced world. This enlightening episode, packed with actionable insights, offers you simple yet effective mindfulness strategies to calm your anxious thoughts and promote a more peaceful state of mind. Key Takeaways:.- Understand…

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#249- How Choices When Young Help SO-OCD Haunt You Later 43:25

4h ago43:25

43:25

Jeffrey messaged me and wanted to know how to forgive himself for his obsessions and past choices so he can finally move on with his life past the grip of SO-OCD. His question has a lot going on, and includes elements of shame and guilt from his past behaviors, doubt and confusion about motivations for said actions, confusion about titles and ident…

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IE 1533: 3 Time Prepositions for IELTS Writing Task 1 13:25

1h ago13:25

13:25

Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …

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Top 10 Empowering Self-Care Activities for Anxiety 5:12

1h ago5:12

5:12

Episode Description:. Dive into a relaxing journey of self-discovery as you explore our hosts favorite self-care activities designed to promote mindfulness, reduce stress, and boost overall wellbeing. This episode of Anxiety Off:. Mini Meditations That Heal is filled with practical tips and techniques that you can easily incorporate into your daily…

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Beneath the Surface PODCAST - Gratitude 32:07

31m ago32:07

32:07

Beneath the Surface PODCAST - Gratitude by 2mfmBy 2mfm

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Beneath the Surface PODCAST - Stress and Pressure 33:02

31m ago33:02

33:02

Beneath the Surface PODCAST - Stress and Pressure by 2mfmBy 2mfm

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347. The psychology of revenge 39:37

1d ago39:37

39:37

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us feeling worse, not better? In this episode, we dive into the psychology of revenge - what drives it, what it costs us, and why our brains find it so hard…

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With Music - Podcast Promo V2 - November 5 Webinar 2:49

29m ago2:49

2:49

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Top Sleep Doctor: What's Destroying Your Brain Every Night + Easy Remedies 39:16

7h ago39:16

39:16

Can't sleep? Anyone who does shift work, travels across time zones, or simply can't get the deep rest you want needs to listen to this! If you want a sharper mind, stronger memory, better mood—and even a younger-looking brain—it starts with getting your ZZZs. In this episode, Dr. Daniel Amen and Tana Amen sit down with world-renowned sleep psychiat…

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18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith 28:03

5h ago28:03

28:03

[email protected] Episode 18 If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdo…

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When to Trust Your Emotions (and When Not to) 11:59

4h ago11:59

11:59

Are your emotions trying to help you — or just hijacking your day? In this episode, we break down a clear, science-backed way to know when to trust your emotions and when to let them pass like weather. You'll learn: • Why emotions aren’t commands, they’re information • How to uncover what matters more than how you feel in the moment • A practical f…

1
1051 - 60 Days In (s4e3) "Pissed Off" with Keisha 55:31

2d ago55:31

55:31

Mary Payne and Keisha talk about our new favorite inmate show, 60 Days In! On this episode (s4e3) "Pissed Off" - people are getting pissed off and also pissing in the wrong places. Stephanie is thriving and Jaclin is not. Angele enters and everyone wants a piece of her. We meet Emmanuel, who seems to be WAY too high energy and also judgy. Johnny is…

1
457 The Secret to Calming Climate Anxiety (Even When the News Feels Like Doom) with Sarah Jaquette Ray 54:28

4h ago54:28

54:28

This episode turns climate anxiety from paralyzing doom into doable, feel-good action by blending nervous-system care, compassionate mindset shifts, and practical, community-centered steps.

1
Trump tea leaves; Tech cheques; Swisse gift

8h ago

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Media Watch 2025 Episode 38: Trump tea leaves; Tech cheques; Swisse giftBy Australian Broadcasting Corporation

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473: Ask David: Dr. Matt's Question! 40:16

2d ago40:16

40:16

Ask David, Dr. Matthew May asks--and helps us answer--the most common question he hears from his patients and fans: How do I help a loved one, friend, or colleague who's upset, agitated, angry, anxious, and more? Matt asks: People ask me about a loved one who is anxious, and want to know what to do to help that person. Example: "My daughter is hook…

1
473: Ask David: Dr. Matt's Question! 40:16

2d ago40:16

40:16

1
Unlearning Anxiety: The Daily Mindset Shift That Heals Your Nervous System 18:50

14h ago18:50

18:50

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We exp…

1
Daily Mindfulness Mini Meditations 4:47

9h ago4:47

4:47

Episode Description:.Dive into a soothing, 15-minute meditation session designed to help you build healthy habits and foster self-discipline. This mini meditation will guide you through visualizing your goals, reinforcing positive actions, and releasing limiting beliefs that may hinder your progress. Let this peaceful practice serve as the foundati…

1
Daily Gratitude Mini Meditations Boost Mood Reduce Anxiety 4:40

1d ago4:40

4:40

Episode Description:. Dive deep into the transformative practice of daily gratitude in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Uncover practical techniques to cultivate a positive mindset, reduce stress, and enhance overall well-being through the power of daily gratitude. Key Takeaways:.- Understand the science behind…

1
Terapia é importante: Episódio #15: Por que ficamos presos: o verdadeiro motivo pelo qual a mudança parece impossível 6:25

4d ago6:25

6:25

O apresentador David Recinos explora por que a mudança parece impossível mesmo quando a desejamos, explicando como o cérebro prioriza a sobrevivência em detrimento da felicidade e como a amígdala e o córtex pré-frontal moldam nossas reações. Ele enfatiza a responsabilidade pessoal radical como ponto de partida para a transformação e explica como tr…

1
5-Minute Mindfulness for Productivity 4:23

2d ago4:23

4:23

Episode Description:. In this episode of Anxiety Off:. Mini Meditations That Heal, dive deep into a guided meditation that helps you improve focus and increase mindfulness. Learn practical techniques to enhance concentration, reduce distractions, and find inner peace amidst daily chaos. Key Takeaways:. Discover effective strategies for better focus…

1
"Running Through the Storm: Aid’s New York Marathon for Men’s Mental Health" 39:19

3d ago39:19

39:19

In this powerful and funny episode of The Black Country Blokes, Kev and Lee sit down with their long-time mate Adrian (“Aid”), who’s gearing up to run the New York Marathon to raise money for The Black Country Blokes C.I.C. and support men’s mental health. What starts as a catch-up between three dads turns into an honest chat about fatherhood, guil…

1
How to Break a Panic Attack in 2 Minutes 4:56

3d ago4:56

4:56

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of intense fear and worry combined with overwhelming physical symptoms even though there is no real da…

1
A Key Component to Becoming a Better Leader: 2 Minutes of Motivation 4:28

3d ago4:28

4:28

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key component to becoming a better leader. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work …

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1050 - BONUS "Rebel Royals" Chris DeRosa 57:42

5d ago57:42

57:42

Mary Payne chats with buddy Chris DeRosa of Fixing Famous People about "Rebel Royals" on Netflix. We didn't know what to expect with this documentary but we surely didn't expect a full blown charlatan grifter! This documentary covers the relationship and marriage of Princess Marta of Norway to a self proclaimed "shaman" named Durek (nee Derek) Verr…

1
Recommendations of Wudu / with sheikh Muhammad Alwan _ part 2 40:30

3d ago40:30

40:30

Recommendations of Wudu / with sheikh Muhammad Alwan _ part 2By 2mfm

1
Master Breathing for Anxiety Relief:. Guided Mini Meditations -- Master Breathing for Anxiety Relief. 5:02

3d ago5:02

5:02

Episode Description:. Dive deep into the transformative power of breathing exercises in managing anxiety, stress, and enhancing overall well-being. This mini meditation session focuses on conscious breathing techniques that help calm the mind and restore balance to your body. Join us as we explore breathwork, its benefits, and practical tips for in…

1
IE 1532: Use IELTS Vocabulary at the Drop of a Hat 17:59

5d ago17:59

17:59

1
Episode 1.16: Food, Fellowship, and Flavor 12:47

3d ago12:47

12:47

Food isn't just delicious; it's essential not only to life, but also to thriving Odd Fellowship. Featuring a mix of commentary and music, this bite-sized exploration of Odd Fellowship is a quick and entertaining nugget of knowledge. For more information, to comment or ask to be a guest contact [email protected] This podcast is written, …

1
346. How to avoid settling in your 20s 34:23

6d ago34:23

34:23

Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? In today's episode we break down what it means to settle in your 20s, including: The pressure to be 'coupled up' during your 20s How milestone anxiety…