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Generalized Anxiety Podcasts

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Change Your Brain Every Day

Dr Daniel & Tana Amen

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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...
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Calm Your Caveman

Dr. Adriana Jarvis Twitchell

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Welcome to "Calm Your Caveman" – the podcast that gives you the tools for anxiety mastery. I'm Dr. Adriana Jarvis Twitchell, and my doctoral degree in anxiety management strategies qualifies me to guide you on this journey. I've walked the path from chronic anxiety to security, and I'm here to help you do the same. In this podcast, you'll find control through understanding how emotions are generated and learn effective anxiety mastery strategies for every circumstance. By tuning in, you’ll a ...
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We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—t ...
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This podcast will offer general information regarding symptoms and behaviors that I currently treat and have dealt with in the past. It's to help people understand and have a better grasp on diagnosis like: depression, anxiety and ADHD, along with various other conditions. More about me: davidrecinoslcsw.com
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IELTS Energy English 7+

Lindsay McMahon, Jessica Beck, Aubrey Carter

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Do you want to get a band 7 on the IELTS exam? IELTS exam preparation doesn’t have to be hard or boring! It can be fun! Aubrey and Jessica from All Ears English are back with a new way to help you achieve the IELTS score you need for the General or the Academic exam! We’ll give you IELTS strategies, practice, tips, tricks, and secrets using real English examples. We’ll show you how to take control of the Speaking Section by reducing anxiety, panic, and fear. You’ll learn what to do when your ...
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Six Hats

Dr Shamistra Barathan

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How women strive to find balance in their lives by juggling their 6 roles each day; woman, partner, daughter, mother, business owner and professional. I am an Integrative General Practitioner with over 20 years of experience in helping women find solutions for managing weight, female hormone imbalances, gut issues, anxiety, depression, chronic diseases and fatigue. Stress is a significant player in the development of chronic ailments. I was inspired to start this podcast to help women become ...
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Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize the ...
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Anxiety Bites

iHeartPodcasts

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Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the ...
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Odd Fellows Today

Michael Duminiak

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A friendly and positive exploration of the Odd Fellows with topics ranging from general introductory information to the types of issues any lodge may face. Using songs and examples to help illustrate points, Odd Fellows Today entertains while it informs.
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Media Watch is Australia's leading forum for media analysis and comment, screening on ABC TV on Monday at 9.15 pm. Turns a critical eye on the media in general and journalism in particular
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Quantum Healthy

Laura Kissmann & Andeea Rae

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This podcast demystified Quantum Biology for general health and recovery from addictions. The goal is to bring you easy to understand principles and practices about the study of Light, Water and Magnetism, so you can take your health into your own hands.
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness, neurodivergence, and more topics. See my main podcast page on Substack thecreativemind.substack.com/podcast - where you can also see posts and subscribe. By Douglas Eby.
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Healthy Children

AAP-American Academy of Pediatrics, with Pediatrician Dr. Edith Bracho-Sanc

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Welcome to Healthy Children: a podcast for parents from the American Academy of Pediatrics. Each episode features interviews with leading experts on topics that will help you on your parenting journey, like social media and mental health, nutrition from infancy through adolescence, treating common illnesses, and sleep strategies for kids of all ages. Learn about the most important innovations in pediatrics and parenting from the people behind them. So whether you're looking for general infor ...
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The Playing Possum Podcast

playingpossumcollective

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Playing Possum Collective is the brain-child of three queer-identified visual artists, Kacey Montgomery, a photographer and multimedia artist, Katherine Edmonds, a woodworker, designer, and educator, and Jamey Hudnall, a painter. The collective’s name comes from the phrase “playing possum,” which echoes our mission statement: Helping creatives be creative when you feel like playing dead. Specifically, the phrase means to pretend to be asleep or deceased when threatened, and at times, as crea ...
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We have been sold a myth: that good, successful leaders are fiercely competitive battlers. The aggressive combative leaders we have been taught to admire actually hold a deep seated anxiety that they and their world have a profoundly unbalanced power relationship. That their world is an actual or potential threat. Drawing from his book “How successful leaders do business with their world”, as well as conversations with top leaders, author and coach-mentor Stephen Barden argues that truly suc ...
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High Anxiety Pod

Chris Cottam & Leon Butler

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Leon & Chris chat to famous guests about their lives, getting older, staying relevant, what keeps them up at night and general moany chit chat.Get in touch on twitter at @highanxietypod
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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Listen without ads on the Sleep with Yogi Bryan App: https://onelink.to/sleepwithyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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PsychBytes with CCS

Josh Bailey, LPCC-S

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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental ...
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I am Dr. Connie Borden, a Christian psychologist and author, and the founder of Totally Transformed Ministries. Our ministry offers healing and deliverance to Christians who are saved, but not experiencing the soul freedom Jesus came to give. The Totally Transformed Podcast includes information that is not formal psychotherapy, and does not constitute a consent to treat nor does it constitute privileged communication with a pastor or psychologist, but rather they are podcasts dedicated to ed ...
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Introducing The Black Country Blokes, a podcast that dives deep into the topics of mental health, disability, and the ups and downs of life in general. With hosts Lee Cadman and Kev Dillon leading the way, each episode brings a wealth of insights and perspectives to the table, thanks to the addition of guest experts from various fields. The Black Country Blokes isn't just another podcast - it's a safe and welcoming space where listeners can feel heard, understood, and empowered to tackle lif ...
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Wrap your day with the world’s biggest stories. We set the bar on the daily news catch-up, going deeper on news stories that speak to the moment. An evening news podcast updated seven days a week, from CBC News. Sort out what's real, what's relevant and what’s truly new, from a Canadian perspective, with hosts Susan Bonner and Stephanie Skenderis. Context, analysis and surprise — all in about 25 minutes.
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Mind & Matter

Nick Jikomes

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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me
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PsyDactic

T. Ryan O'Leary

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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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The InstaCalm Anxiety Treatment podcast offers the best tips and techniques for managing, alleviating, and curing moderate and severe anxiety symptoms. It's presented by Charles Beeson, CHt., a nationally known expert on treating and overcoming anxiety
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Quiet The Clock

Beth Gulotta

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Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expecta ...
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm. They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting cha ...
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Listen to 15-20 minute long interviews of experts on various topics related to mental and general health. The topics will be continuously expanded. The interviews are designed for both professionals and non-professionals. Topics range from climate change issues and the basis of new medication research, COVID-19 issues, the effect of media on girls's self-images, discussions of violence, same-sex marriages, pollution, bullying, divorce, OCD, addictions, borderline personality disorders, menta ...
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Problem Solved with Jeff Guenther and Alex Moskovich

Jeff Guenther, Alex Moskovich & Wave Podcast Network

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Problem Solved, hosted by Jeff Guenther LPC, best known as @TherapyJeff for his insightful mental health content on TikTok and Instagram, and Alex Moskovich LPC. This down to earth mental health podcast explores all topics, and features in depth discussions with leading mental health professionals. Problem Solved includes guest episodes where personal issues and struggles are identified and addressed, giving listeners insight into how to tackle various challenges. Jeff and Alex also share th ...
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The Retirement Fix is a monthly podcast for people seeking answers and security in retirement by CERTIFIED FINANCIAL PLANNER™ John Gigliello of the Albany Financial Group, based in Albany, NY. Throughout his 30+ years of experience in taxation, finance and academia, John takes an educational approach to address the most pressing pain-points experienced by his clients and others such as proactive tax management, retirement living & income planning, social security timing, investment managemen ...
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InsideViewOfOurOutsideImage

InsideViewOfOurOutsideImage

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What up everyone my name is Kyle! I’m 21yrs old. I personally, on my own free will study psychology/BAU general concepts that include human profiling towards psychopathology-Mental Disorders-Anxiety and any other form of psychosis. On top of that I also include neuroscience/neurology, Fact vs. Non factual information, Controversial Opinions, and basically what ever you want to know or talk about all through analysis in the least negative way. Basically a factually oriented asshole haha. DISC ...
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The Social Ninjas

The Social Ninjas Podcast

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Two men, Kyle Mitchell & Jeremy Greene, who struggled with social anxiety and general mental health, teamed up to spread the message about mental health. In each episode, Kyle & Jeremy, have vulnerable conversations with entrepreneurs (seasoned & beginners) about their experiences with their mental health while building up a business to help young entrepreneurs. https://www.thesocialninjaspodcast.com
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Live Greatly

Kristel Bauer

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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Actress and mom Odette Annable sits down with Dr. Daniel Amen for a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there’…
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We’ve all had feelings we wish we could erase. The harder we try to push these emotions away, the stronger they often come back. In this episode, I share two powerful concepts that can shift the way you relate to unwanted emotions. Instead of resisting them, you’ll learn how to recognize the hidden ways your feelings are trying to protect you—and h…
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👉 If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress. Podcast description: If you’ve ever struggled with anxiety, you know the exhausting cycle: symptoms appear, fear builds, and …
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Procrastination: Be Gone! And "Physician, Heal Thyself!" Really? Why? The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. This will be podcast #470 on 10/6/2025 Procrastination: Be Gone! And Physician, Heal Thyself! Really? Why? The answers to today’s …
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Episode Description:. Dive deep into a powerful meditation designed to help you uncover your inner strength. This episode of Anxiety Off:. Mini Meditations That Heal guides you through a soothing journey, helping you tap into your resilience and courage. Experience the transformation as you learn to harness your inner power and face lifes challenge…
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The fight between Donald Trump and Democrat-run cities is heating up. A federal judge in Oregon has blocked the president's plans to deploy federal troops in Portland. But Trump is trying to find a way around that - and is now deploying hundreds of National Guard troops to Chicago too. Also: Alberta teachers been in a labour dispute with the provin…
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Send us a text The surprising link between oral bacteria and heart disease. Episode Summary: Dr. Pekka Karhunen explains the connection between oral bacteria, cholesterol, and cardiovascular disease, discussing how oxidized LDL cholesterol triggers inflammation in arteries, how bacteria from the mouth can infiltrate arterial plaques to form biofilm…
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Episode Description:. Dive deep into a calming meditation designed specifically to help you manage stress and anxiety. This 10-minute session guides you through visualizing a peaceful environment, releasing tension, and finding inner calm. Perfect for anyone seeking relief from daily pressures. Key Takeaways:. Discover techniques to reduce stress a…
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Israel says it has formed a delegation to negotiate ceasefire talks, under U.S. President Donald Trump's twenty point plan for ending the war in Gaza. Both Israel and Hamas have indicated they are willing to move forward with a deal, but there are still roadblocks. We'll have the latest from on the ground in Jerusalem. Also: In Manitoba, concerns o…
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Episode Description:. Dive deep into understanding your anxious thoughts with our soothing mini-meditation session designed to help you manage anxiety effectively. This meditation aims to provide clarity, promote self-awareness, and offer practical techniques for dealing with intrusive thoughts. Key Takeaways:. Learn to identify and challenge anxio…
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Hamas responds to the U.S. plan for a ceasefire, saying it is willing to return the hostages under the plan. But the statement says Hamas will continue to be part of negotiations on the future of Gaza — something that is a red line for Israel, the U.S., and many of the countries that have recognized a Palestinian state. And: Prime Minister Mark Car…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 ways to incorporate mindfulness into your life. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You …
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Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …
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Episode Description:.Dive deep into the transformative power of positive affirmations in this enlightening episode of Anxiety Off:. Mini Meditations That Heal. Uncover practical tips, powerful mantras, and guided meditations designed to help you harness the potential of self-affirmations for personal growth and wellbeing. Key Takeaways:.- Understan…
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God has given every believer spiritual gifts, but many don’t know which one(s) they have. In this series, we explore three categories of spiritual gifts: ministerial, manifestational, and motivational, and you may have gifts in all three. Listen in and find out yours as we explore ours.---------------------------------------------------------------…
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Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like everything you built has crumbled. In this episode, we explore what thos…
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More than five million Canadians are signed up to the federal dental plan, but nearly half of them have yet to see a dentist. The national plan subsidizes the cost of the visit. But there’s a catch — dentists are allowed to charge more. And: On the holiest day of the Jewish calendar, an attack kills two people at a synagogue in northern England. Pe…
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Dr. Corinna Tucker joins host Dr. Edith Bracho-Sanchez to talk about sibling rivalry. They explore what healthy conflict looks like, how birth order and age gaps shape sibling interactions, and the often-overlooked issue of sibling abuse and its long-term effects on mental health and relationships. They also provide practical tips for preventing co…
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Episode Description:.Start your day off right with our latest episode of Anxiety Off:. Mini Meditations That Heal. Learn effective strategies to create a morning routine that sets the stage for success, productivity, and well-being. This episode is packed with practical tips, soothing mini meditations, and inspiring affirmations designed to help yo…
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Alberta says it wants a new oil pipeline to northwestern British Columbia. The premier says the province will pitch the plan to the new federal Major Projects Office, which aims to speed along developments deemed in the national interest. And: The federal government has blocked a plan to send 30 belugas to a theme park in China from Marineland in O…
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Last year Americans lost more than $16 Billion dollars to scams. That’s Billion with a B. While many of us believe we are savvy enough to spot a scam, the scammers are often one – or sometimes 2 or 3 – steps ahead. Anyone can become the victim of fraud, but seniors are much more vulnerable and often, have the most to lose. Since October is Cybersec…
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Chandler speaks with Hero and Accountability Coach Bonnie Heim about how compassionate accountability changed our Heroine Diedra's life. Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiagnosed physical illness as well as weight struggles prior to working with Bonnie. Through Bonnie's unique a…
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What if the very thing you’ve been hiding from the world is actually the doorway to real connection? On today’s episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel - best known for Deal or No Deal, America’s Got Talent, and decades of stand-up. But the real story isn’t what Howie does. It’s how he thinks. In this…
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In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their e…
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Episode Description:. Dive deep into the practice of letting go of perfectionism with this thoughtful mini-meditation. Discover how to embrace imperfections, reduce stress, and cultivate self-compassion. Key Takeaways:.- Understand the impact of perfectionism on mental health and well-being- Learn strategies for overcoming self-criticism and unreal…
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Across the country people wear orange shirts to mark the National Day for Truth and Reconciliation. The day is to pause and remember the survivors and children who did not make it home from residential schools. And: Imperial Oil plans to pull most of its employees out of Calgary. The energy company is cutting almost 1000 jobs. Also: U.S. President …
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Send us a text How nutrition and medications impact mitochondrial health. Wide release date: October 1, 2025. Episode Summary: Dr. Chris Masterjohn talks about the intricate relationships between nutrition, prescription drugs, and mitochondrial health, discussing how molecules like acetaminophen and SSRIs affect the body beyond their intended purpo…
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In this eye-opening episode of SIX Hats, Dr. Shami sits down with nutrition researcher and myth-buster Zoe Harcombe, PhD to unpack one of the most misunderstood topics in modern nutrition: dietary fat. From the war on saturated fat to the cholesterol conundrum, Zoe explains how flawed science, politics, and fear-based messaging led to decades of co…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Wharton economist and market designer Judd Kessler to discuss his book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of What You Want. Tune in now! Key Takeaways From This Episode: A look into Judd's book, LUCKY BY DESIGN: The Hidden Economics You Need to Get More of W…
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Episode Description:.Find tranquility and peace in just a few minutes with our simple guide to meditation. This episode of Anxiety Off:. Mini Meditations That Heal provides easy-to-follow steps for beginners and experts alike, helping you reduce stress, improve focus, and boost your overall well-being. Key Takeaways:.- Learn the basics of meditatio…
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Get your estimated IELTS Band Score now with our free 2-minute quiz. Want to get a guaranteed score increase on your next IELTS Exam? Check out our 3 Keys IELTS Online course. Check out our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the …
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Problemistas, we've missed you. We're working on our brand this week, establishing our "after hours" vibe. Which prompted a soundboard re-think. It'll make sense when you listen. Just jump in and click play. 16:00 - Question 1 - Masterbating, oh what fun. 23:47 - Question 2 - My boyfriend lacks expression, until the pegging begins! 33:25 - Question…
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Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find healing and stability. From exploring the biological underpinnings and…
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U.S. President Donald Trump lays out his multi-point plan for peace in Gaza. Israel’s Prime Minister Benjamin Netanyahu agrees with it. Trump says if Hamas doesn’t sign on, Israel has his full backing to destroy “the threat of Hamas”. Family members of the hostages have called the plan a historic turning point. And: The federal government is promis…
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"It makes us feel very alone, isolated, different, less than." Jeffrey Rutstein continues, "That's one of the things that also makes anxiety so hard to bear. So many of us not only struggle with anxiety, but we blame ourselves for being anxious: 'I know better, I shouldn't be anxious here. 'Oh, I teach my patients how to relax, I shouldn't be anxio…
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Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen’s insights, Dave discovers how brain health impacts not only focus and productivity…
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Struggling to break old habits or feel stuck in anxiety? In this episode we dive into the brain science of neuroplasticity and why discomfort is the key to lasting change. Discover how your brain rewires itself under stress, how “no pain, no gain” applies to mental growth, and practical ways to use discomfort to reduce anxiety and build resilience.…
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Send us a text EPISODE 14 Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn unpacks the story of the woman at the well and shares how Jesus meets us in our mess, calls us known and seen, and sends us out transformed. If you’re craving hope and freedom, this conversation will remind you that t…
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#469 Ask David-- What if AI steals my job? I'm freaking out! Recently, I got a cool question from Megan Morrone, a technology and science editor at Axios. She asked about job anxiety due to fears of AI taking over our work. Initially, I declined to speculate, since I’ve never treated anxiety due to AI stealing someone's job. But the more I thought …
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