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General Anxiety Disorder Podcasts

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me
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PsyDactic

T. Ryan O'Leary

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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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Stop Psychoanalyzing Me is a podcast on which your friend Bev interviews experts about the mental disorders that they study. The goal of the interview isn't so much to have an expert discussion of the theory behind these disorders, but rather to discuss mental health in ways that all of us will understand. Episodes released monthly!
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The InstaCalm Anxiety Treatment podcast offers the best tips and techniques for managing, alleviating, and curing moderate and severe anxiety symptoms. It's presented by Charles Beeson, CHt., a nationally known expert on treating and overcoming anxiety
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This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
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Peace of Mind Podcast The Peace of Mind podcast will be an occasional recording to help all those who have struggled with or suffered from anxiety, worry, ruminating thoughts, catastrophizing, or general anxiety disorder. It will be a mix of: - Reflections - Advice - Interviews - Encouragement - Suggestions It is intended that this will be a resource for those who are seeking to overcome the worst aspects of their anxiety and worry and return to peace of mind, which is, in the final analysis ...
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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but n ...
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One Good Day

Jeff Baskin

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Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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The psychedelic renaissance is here! Join Dr. Steve Thayer, Dr. Reid Robison, and special guests as they explore the frontiers of psychedelic medicine and what it takes to cultivate a healthy mind, body, and spirit. Our hosts draw from their extensive knowledge and experience with psychedelic therapy research and treatment to discuss the science, practice, and art of psychedelic healing. If you are a helping professional, therapist, clinician, guide, healer, psychedelic enthusiast, or simply ...
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Cool Stuff Ride Home

Cool Stuff Ride Home

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Covering the most interesting and coolest stories that you may have missed around the world in about 15 minutes a day. Cool Stuff Ride Home looks at science, progress, life-hacks, memes, exciting art, and hope. This is the antidote to depressing headlines. Smart stuff in podcast form. Cool news, as a service. Hosted by Reggie Risseeuw and Marques Pfaff.
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Drinks with Shrinks

Peter Anderson and Jessica Pechinis

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We are two therapists who work with couples, families, individuals, and people in crisis. We have been practicing for over 15 years and love what we do! We wanted to start this podcast as a way to help the general public understand complex issues such as infidelity, addiction, loneliness, depression, anxiety, and family issues. Come join us as we sip on a latte or an occasional glass of wine while we discuss our weekly observations. Peter Anderson has experience ranging from individual thera ...
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Psychiatry Weekly

Doctor Dwarika

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Psychiatry Weekly is a podcast built upon a passion for mental health and its awareness. Some episodes are targeted for medical students in their psychiatry clerkship, others promote good mental health practices and general knowledge on mental illnesses geared towards the public so that people are better able to spot these illnesses amongst the people they interact with and how they can help them. All episodes are filled with informative topics in an informal, easy-to-follow presentation. do ...
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Connections by APNC

Addiction Professionals of North Carolina

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Welcome to "Connections," the podcast that bridges the gap between addiction and mental health through the prism of policy and practice. Join the hosts, Morgan Coyner and Sara Howe, as they unravel the intricate connections within the world of addiction. In each episode, they dive deep into the intersection of prevention and recovery.
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Dr. Laurie Appel is a Psychologist with over 25 years of experience working with Individuals and Couples. In her podcast, she shares information about general mental health issues that affect us all, because we've all got issues. Informative, practical and compassionate, Dr. Laurie's direct manner will give you much to think about.
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Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.
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Welcome to the Socially Motivated podcast; this podcast is all about self-improvement and bettering your daily mindset and mental health. Do you suffer from being an introvert, general anxiety, social anxiety, depression, ADHD, or other related mental health conditions? Are you tired of letting those conditions control or hold you back in your life? If you said yes to any of this, let me tell you you are not alone. I was in a similar position as you not long ago. I made it my life mission to ...
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Psychiatry Unbound

American Psychiatric Association Publishing

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Psychiatry Unbound is APA Publishing's Books podcast, hosted by APA Books Editor-in-Chief, Laura Roberts, M.D. It offers the opportunity to hear the voices behind the most prominent psychiatric scholarship in the field today. Subscribe now to learn about important topics in the field of psychiatry and see how our authors are making an impact in clinical settings throughout the world. This podcast is subject to the Terms of Use at www.psychiatry.org. The views and opinions expressed in this p ...
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Learning With Lindo

Lindokuhle Hadebe

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Learning with Lindo- a platform aimed at understanding the holistic development of children. Season 1: is aimed at creating awareness surrounding learning disabilities within black communities and de-stigmatizing the issue. Season 2: is aimed at creating awareness around anxiety disorders in children. A space for parents to understand their children and for children to understand themselves.
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So Glad You Asked with Dr. Ruta Nonacs

MGH Center for Women's Mental Health

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Motherhood comes with a million questions. So why is it so hard to get real answers? Why does society tell moms to just “push through” - like it’s just part of the job? And when moms do ask for help, why is the first place we turn to Google? Why are we left scrolling social media or scouring the internet for answers? That's why we created "So Glad You Asked with Dr. Ruta Nonacs" - a show where you bring your toughest maternal and mental health questions to top experts and get real, evidence- ...
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The Growth Podcast

The Growth Podcast

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Constantly improving has always been Central to how I approach life and it’s obstacles. Central to that has always been mental health. To me, there are things you can control and others you can’t. Everything boils down to your actions and your mindset but there’s just far too many of us continuously caught up that just don’t see it that way. This is my attempt at clearing things up, welcome to the Growth Podcast
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I Have No Idea

Cellini Denerio

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Welcome to I Have No Idea! The podcast about navigating adult life internally and externally. Anyone tell you about self care, communicating, loving yourself before you can love anyone else, boundaries, taking care of you for you, filling your cup, releasing and letting go? Everyone isn't lucky enough to have a space to talk about or learn about these things, and that's why I share my experiences and struggles here. We can all benefit from sharing our stories on this journey of life, so whil ...
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You are listening to the MIND Podcast. The aim of this podcast is to educate our listeners on mental health and tell our experiences with honesty. We are not licensed physicians or experts on mental health conditions & disorders. We are a group of students at the University of North Texas Health Science Center who are passionate about mental health issues and fighting stigmas and we encourage you to consider only what feels best to you and to consult with your medical professional before doi ...
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The Wellness Center Podcast is a podcast that is on the journey to better understand red light therapy. We dive deep into Scientific studies that have been peer-reviewed and published, we have guests on that are current experts in the field of red light therapy and we are just trying to help educate you on what Red Light Therapy is and what The Wellness Center can do for you. Located in Ogden Utah, our mission is to see a change in the world one session of Red Light Therapy at a time. Check ...
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Girls Know Nothing

Sharon Gaffka

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Welcome to Girls Know Nothing, the podcast where we embrace the thrill of discovery, curiosity and empowerment. Join us on a journey of candid conversations, insightful interviews, and unfiltered discussions about the diverse experiences of women navigating through life, love, career and everything in between. 🎙️💪 In each episode, we dive headfirst into the unknown, embracing the fact that it's ok not to have all the answers. We're here to celebrate the beauty of learning and growing. From p ...
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Motivation Medium

Amber Malone

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Motivation Medium is now a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. To encourage you to keep going. One day at a time. One hour at a time. One minute at a time. One second at a time. Hi! Thank you so much for taking the time out of your day to be here. My audios aren't perfect, but I'm a big believer in doing the best you can with what you have. If you only listen to one episode when you listen to your favorit ...
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A Single LSD Treatment Could Keep Anxiety At Bay for Months The Real Reason Ice is Slippery, Revealed After 200 years Secure your online data by visiting ⁠ExpressVPN.com/COOL⁠ tofind out how you can get up to four extra months FREE. Contact the Show: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at what BPD really is, where it comes from, and how people living with it can find healing and stability. From exploring the biological underpinnings and…
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From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a big thinker or a small details individual, it's easy to get swept up in the idea that these tests can tell us all we need to know about our personality and identity. But are they legit, and what is the…
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We are heading to space - the moon to be exact…and I mean that quite literally. Also, the quasi-moon that has been with us since the 50s and the spacecraft that returned to Earth full of mice and flies. NASA Confirms First Crewed Mission to Orbit The Moon in 50+ Years Set For 2026 : ScienceAlert Artemis II moon mission could fly earlier in 2026, NA…
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In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to fill. And while this external validation isn’t inherently bad, we need …
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BDD expert Chris Tronsden joins Kimberley to unpack how distorted perception and compulsive rituals drive Body Dysmorphic Disorder—and the evidence-based skills (perceptual retraining, BDD-specific ERP, CBT/ACT, and thoughtful medication) that actually help people reclaim connection and quality of life.…
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Listen to the podcast episode (audio only) Kelly’s struggle with insomnia began after the birth of her first child. What started as one sleepless night quickly grew into panic-filled evenings and anxious days. The harder she tried to make sleep happen — through medication, supplements, holistic remedies, and strict routines — the more elusive it be…
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Send us a text In today’s episode of the Psychedelic Therapy Frontiers podcast we discuss a paper recently published in JAMA (Journal of the American Medical Association) entitled, “Single Treatment With MM120 (Lysergide) in Generalized Anxiety Disorder: A Randomized Clinical Trial.” This is a report on the results from Mind Medicine’s phase 2b cli…
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We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorrect - being able to say "I was wrong" or "this isn't me anymore" show incredible psychological strength. Being able to quit and start again is often th…
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We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” often pull us away from what we already know deep down. In this episod…
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Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can flare up in obvious moments of conflict, or linger quietly as resentment, judgment, or mistrust. But it’s how we engage with it that makes the big difference. In this episode, we explore the reasons we l…
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Recycled glass could help fend off coastal erosion A cold today helps keep the COVID away A Venus flytrap wasp? Scientists uncover an ancient insect preserved in amber that snatched its prey Contact the Show: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Cool Stuff Ride Home
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We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down perhaps the most famous theory on this very topic, Robert Sternbery's Triangular Theory of Love. In this episode, we talk about: The 3 core ingredients of love: intimacy, passion, commitment How different…
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We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But behind those everyday moments lies a bond that’s shaped by millions of years of co-evolution and a deep emotional connection that can transform us. In this episode, we look at the psychology of our rel…
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How Climate Change can cause mankind to consume more sugar and what that sugar does to our bodies. Scientists find a surprising reason why people are eating more sugar | CNN Study finds that in a warming world, Americans eat more sugar | AP News The Truth About Sugar and Its Effect on Your Body | Science News Today Contact the show - coolstuffcommu…
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In this episode, Sara and Morgan sit down Lauren Borchert, Program Manager & Certified Proof Alliance Trainer to discuss Proof Alliance NC’s work to spread the word about fetal alcohol spectrum disorder (FASD) to the public and fill the knowledge gaps, especially among women who are or will become pregnant. Listeners will gain insights into the cau…
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On this episode, we define anemia and describe its clinical presentations, classifications, and underlying etiologies. We evaluate current guidelines and evidence-based strategies for diagnosing and managing different types of anemia, including iron-deficiency, vitamin B12/folate-deficiency, and anemia of chronic disease. Cole and I are happy to sh…
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Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create along the way. In this episode, we dive into what happiness really mean…
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Secure your online data by visiting ⁠⁠ExpressVPN.com/COOL⁠⁠ tofind out how you can get up to four extra months FREE.Gene-edited pig lung transplanted into a brain-dead patient for first time Fisherman stunned after catching massive 'dinosaur fish' thought to be extinct: 'I nearly fell over' Contact the Show: [email protected] Learn more ab…
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Secure your online data by visiting ⁠ExpressVPN.com/COOL⁠ tofind out how you can get up to four extra months FREE. How the just right amount of caffeine unlocks lifelong benefits for your body and mind Earth's Seasons Are Out of Sync, Scientists Discover From Space : ScienceAlert Global phenology maps reveal the drivers and effects of seasonal asyn…
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Dr. O'Leary explores the history of clozapine, highlighting its initial revolutionary impact as the first atypical antipsychotic, followed by a ban on its use, followed by its re-emergences as a strictly monitored medication, and then culminating in new recommendations that greatly encourage its use. The discussion details the severe side effects t…
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In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research actually says. This is a complex and controversial topic, but one that deserves a clear, evidence-based perspective. Why has loneliness been declared a global health crisis? How the global loneliness ep…
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Send us a text If you’ve ever listened to a therapist talk–whether in a therapy session, social media, or a podcast–you’ve likely heard them mention processing your emotions. But what does it actually mean to process your emotions? I’m being told I need to feel my feelings or process my trauma, but I don’t know how to do that. In today’s episode of…
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Saturn’s lakes may be creating primitive cells and how Florida is using robotic bunnies to catch one invasive species. NASA finds Titan’s alien lakes may be creating primitive cells | ScienceDaily Robotic bunnies deployed to combat invasive Burmese pythons in the Everglades | AP News Researchers deploy 120 robots in Everglades National Park. Their …
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Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails and paths, travel impacts us deeply and of course, psychologically. But it can also have physical and emotional effects as well and it turns out, there …
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A record breaking flight offers a glimpse of the future of clean aviation and how satellites are affecting Earth's oldest science - Astronomy. A Swiss Pilot Flew a Solar-Electric Aircraft to the Edge of the Stratosphere | ZME Science Astronomers Warn That Satellite Mega-Constellations Could Steal the Night Sky Forever | ZME Science Contact the show…
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This week, Sara and Morgan are joined by the Senior Director of Community Partnerships at TROSA to discuss his journey from active addiction and incarceration to being a cornerstone of the recovery community in North Carolina. Listeners will gain insights into the importance of support for people in recovery and how recovery communities can act as …
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We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously. In this episode, we unpack the quiet, psychological reality of traum…
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The new innovation of "Jelly Ice" that never melts and doesn't hurt the environment. Reusable 'jelly ice' keeps things cold—without meltwater | Phys.org 'Jelly Ice' Inspired by Tofu Never Melts | Gizmodo Contact the show - [email protected] Secure your online data by visiting ⁠ExpressVPN.com/COOL⁠ tofind out how you can get up to four extr…
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Nicotine is everywhere - but not in the way we once knew it. It’s not just in cigarettes anymore. It’s in sleek vapes, tiny pouches, lozenges, gum, even diffusers marketed as 'wellness'. And somewhere along the way, it stopped feeling like a vice and started looking... aesthetic. Clean. Even, normal. In today’s episode, we unpack the ever-present b…
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Send us a text Sometimes it seems like life is crumbling around you. Maybe something terrible has happened or the accumulation of stressors is just too much to bear. What do you do when life keeps giving you lemons and you’re just sick of making lemonade? In today’s episode of the Psychedelic Therapy Frontiers podcast, we discuss tools and strategi…
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On this episode, we define obsessive-compulsive disorder (OCD) and describe its clinical presentations, diagnostic criteria, and underlying pathophysiology. We evaluate current guidelines and evidence-based treatment strategies for managing OCD, including pharmacologic and non-pharmacologic interventions. We also, compare and contrast the efficacy,…
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We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including: Turning anxiety into excitement The …
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During this episode, Sara and Morgan are joined by Catherine T. Brunson, representing the Opioid Response Network, to discuss the Surgeon General’s report on the connections between alcohol consumption and cancer diagnoses. Listeners will gain insights into the historical parallels between tobacco and alcohol regulations and an understanding of the…
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Former Navy SEAL Rich Diviney joins Kimberley Quinlan to share practical tools for managing anxiety, reducing fear, and thriving in uncertainty. What You’ll Learn in This Episode: The simple equation that explains fear—and how to break it down How to use the “moving horizons” technique to stay focused in chaos Practical ways to lower anxiety and ge…
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On this episode, we define acute mania and describe its clinical presentations, underlying causes, and pathophysiology. We evaluate current guidelines and evidence-based treatment strategies for managing acute mania, including pharmacologic and nonpharmacologic interventions. We also compare and contrast the efficacy, safety profiles, and appropria…
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'Mental flexibility' is science's best predictor of lasting willpower. Here's how to improve yours NASA's Webb telescope finds a new tiny moon around Uranus - ABC News Uranus may have a 29th moon | Popular Science New Moon Discovered Orbiting Uranus Using NASA’s Webb Telescope - NASA Science Contact the Show: [email protected] Learn more a…
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Does a short nap actually boost your brain? Here’s what the science says 3D-Printable Alloy Can Take the Heat | NASA Spinoff NASA-developed printable metal can withstand extreme temperatures NASA-Developed Printable Metal Can Take the Heat - NASA Contact the Show: [email protected] Learn more about your ad choices. Visit megaphone.fm/adcho…
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Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us about ourselves. Grudges are often dismissed as petty or immature, but t…
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Some People Are Immune to All Viruses. Scientists Now Want To Replicate This Ability for a Universal Antiviral Scientists want you to use toothpaste made from hair. Here’s why Could this new earthquake system give Alaska 50 seconds to prepare? Contact the Show: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoice…
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This week, Sara and Morgan are joined by two problem gambling professionals, Tiffany Reddick and Josh Hampton, to discuss the increase of problem gambling among all age demographics due to the availability of gambling. Listeners will gain greater awareness of problem gambling in North Carolina, including the common signs and symptoms to watch for, …
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Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our expert guest, Jessica Dibb, to break down the true power and science of…
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