Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
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Peace of Mind Podcast The Peace of Mind podcast will be an occasional recording to help all those who have struggled with or suffered from anxiety, worry, ruminating thoughts, catastrophizing, or general anxiety disorder. It will be a mix of: - Reflections - Advice - Interviews - Encouragement - Suggestions It is intended that this will be a resource for those who are seeking to overcome the worst aspects of their anxiety and worry and return to peace of mind, which is, in the final analysis ...
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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me
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We are two therapists who work with couples, families, individuals, and people in crisis. We have been practicing for over 15 years and love what we do! We wanted to start this podcast as a way to help the general public understand complex issues such as infidelity, addiction, loneliness, depression, anxiety, and family issues. Come join us as we sip on a latte or an occasional glass of wine while we discuss our weekly observations. Peter Anderson has experience ranging from individual thera ...
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Stop Psychoanalyzing Me is a podcast on which your friend Bev interviews experts about the mental disorders that they study. The goal of the interview isn't so much to have an expert discussion of the theory behind these disorders, but rather to discuss mental health in ways that all of us will understand. Episodes released monthly!
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The Crush Anxiety Podcast is the ultimate destination for high achievers battling anxiety, offering a powerful mix of science-backed strategies and insights from the top thought leaders in the field. Join Dr. Aly Wood (psychiatrist and life coach) as we dive into practical strategies for tackling stress, mastering your mindset, embracing discomfort, and optimizing your time. Get ready to crush anxiety, reach new heights, and unlock your full potential!
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The InstaCalm Anxiety Treatment podcast offers the best tips and techniques for managing, alleviating, and curing moderate and severe anxiety symptoms. It's presented by Charles Beeson, CHt., a nationally known expert on treating and overcoming anxiety
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This podcast focuses on the struggles I have been through and how I learned and grew from them. I’ll talk about living with ADHD, borderline and paranoid personality disorder, depression and general and panic anxiety and how I have learned to not let my diagnosis be what defines me but what motivates me to evolve.
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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but n ...
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A resource for psychiatrists and other medical or behavioral health professionals interested in exploring the neuroscientific basis of psychiatric disorders, psychopharmacology, neuromodulation, and other psychiatric interventions, as well as discussions of pseudoscience, Bayesian reasoning, ethics, the history of psychiatry, and human psychology in general. This podcast is not medical advice. It strives to be science communication. Dr. O'Leary is a skeptical thinker who often questions what ...
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Each episode of AJP Audio brings you an in-depth look at one of the articles featured in that month’s issue of The American Journal of Psychiatry, the official journal of the American Psychiatric Association. Wide-ranging interviews with article authors cover the background, rationale, main findings, and future implications of the research. This podcast is subject to the Terms of Use at ww.psychiatry.org. The views and opinions expressed in this podcast are those of the individual speakers o ...
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Welcome to "One Good Day," the podcast designed to help those struggling with anxiety and panic issues. Our mission is to create a friendly, inspiring, and peaceful space where you can find support, understanding, and practical advice on how to manage anxiety and panic disorders. If you're seeking a safe and welcoming community where you can share your experiences, learn from others, and discover effective coping strategies, then you've come to the right place! In each episode of "One Good D ...
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The podcast of the Association for Psychological Science. What does science tell us about the way we think, behave, and learn about the world around us? Under the Cortex is proudly sponsored by Macmillan Learning Psychology, where captivating content meets genuine engagement. Our authors, who are seasoned educators, understand today’s teaching challenges. We aim to craft and present both information and interactive tools that truly connect with students. Whether in-person or online, we suppo ...
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Psychiatry Weekly is a podcast built upon a passion for mental health and its awareness. Some episodes are targeted for medical students in their psychiatry clerkship, others promote good mental health practices and general knowledge on mental illnesses geared towards the public so that people are better able to spot these illnesses amongst the people they interact with and how they can help them. All episodes are filled with informative topics in an informal, easy-to-follow presentation. do ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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Dr. Laurie Appel is a Psychologist with over 25 years of experience working with Individuals and Couples. In her podcast, she shares information about general mental health issues that affect us all, because we've all got issues. Informative, practical and compassionate, Dr. Laurie's direct manner will give you much to think about.
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Welcome to the Stress-Less Life with Dr. Yip, a podcast about conquering your fears and overcoming anxiety. Join nationally recognized mental health expert Dr. Jenny Yip as she discusses the many forms of anxiety and OCD and the steps you can take to live your life with less stress. send us your questions and comments to [email protected] and see more at www.dryip.com/thestresslesslife.
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Welcome to the Socially Motivated podcast; this podcast is all about self-improvement and bettering your daily mindset and mental health. Do you suffer from being an introvert, general anxiety, social anxiety, depression, ADHD, or other related mental health conditions? Are you tired of letting those conditions control or hold you back in your life? If you said yes to any of this, let me tell you you are not alone. I was in a similar position as you not long ago. I made it my life mission to ...
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Resilient Minds 365 is a podcast that raises awareness for mental health by highlighting the lives of resilient entrepreneurs, professionals and students.
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Psychiatry Unbound is APA Publishing's Books podcast, hosted by APA Books Editor-in-Chief, Laura Roberts, M.D. It offers the opportunity to hear the voices behind the most prominent psychiatric scholarship in the field today. Subscribe now to learn about important topics in the field of psychiatry and see how our authors are making an impact in clinical settings throughout the world. This podcast is subject to the Terms of Use at www.psychiatry.org. The views and opinions expressed in this p ...
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Learning with Lindo- a platform aimed at understanding the holistic development of children. Season 1: is aimed at creating awareness surrounding learning disabilities within black communities and de-stigmatizing the issue. Season 2: is aimed at creating awareness around anxiety disorders in children. A space for parents to understand their children and for children to understand themselves.
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Constantly improving has always been Central to how I approach life and it’s obstacles. Central to that has always been mental health. To me, there are things you can control and others you can’t. Everything boils down to your actions and your mindset but there’s just far too many of us continuously caught up that just don’t see it that way. This is my attempt at clearing things up, welcome to the Growth Podcast
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Welcome to I Have No Idea! The podcast about navigating adult life internally and externally. Anyone tell you about self care, communicating, loving yourself before you can love anyone else, boundaries, taking care of you for you, filling your cup, releasing and letting go? Everyone isn't lucky enough to have a space to talk about or learn about these things, and that's why I share my experiences and struggles here. We can all benefit from sharing our stories on this journey of life, so whil ...
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You are listening to the MIND Podcast. The aim of this podcast is to educate our listeners on mental health and tell our experiences with honesty. We are not licensed physicians or experts on mental health conditions & disorders. We are a group of students at the University of North Texas Health Science Center who are passionate about mental health issues and fighting stigmas and we encourage you to consider only what feels best to you and to consult with your medical professional before doi ...
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The Wellness Center Podcast is a podcast that is on the journey to better understand red light therapy. We dive deep into Scientific studies that have been peer-reviewed and published, we have guests on that are current experts in the field of red light therapy and we are just trying to help educate you on what Red Light Therapy is and what The Wellness Center can do for you. Located in Ogden Utah, our mission is to see a change in the world one session of Red Light Therapy at a time. Check ...
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Welcome to Girls Know Nothing, the podcast where we embrace the thrill of discovery, curiosity and empowerment. Join us on a journey of candid conversations, insightful interviews, and unfiltered discussions about the diverse experiences of women navigating through life, love, career and everything in between. 🎙️💪 In each episode, we dive headfirst into the unknown, embracing the fact that it's ok not to have all the answers. We're here to celebrate the beauty of learning and growing. From p ...
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Motivation Medium is now a spoken word/poetry mental health awareness podcast hosted by Amber Malone to help you overcome shame and embrace self-love. To encourage you to keep going. One day at a time. One hour at a time. One minute at a time. One second at a time. Hi! Thank you so much for taking the time out of your day to be here. My audios aren't perfect, but I'm a big believer in doing the best you can with what you have. If you only listen to one episode when you listen to your favorit ...
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432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz)
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50:51In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.
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May 2025: Randomized Controlled Trial of “Bounce Back Now,” a Mobile App to Reduce Post-Disaster Symptoms of Posttraumatic Stress, Depressed Mood, and Sleep Disturbance
36:20
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36:20Dr. Kenneth Ruggiero (Medical University of South Carolina, Charleston) joins AJP Audio to discuss the the effectiveness of an app-based intervention at reducing the symptoms of sleeplessness and posttraumatic stress in a broad cohort in the wake of a natural disaster. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin puts the rest of the May issue int…
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Beyond Words: Why TalkBank is Crucial for Spoken Language Research
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27:38Most linguistic datasets focus on written text, but what about the way we actually speak? TalkBank, the world’s largest open-access repository of spoken language, is helping researchers understand everything from child development to dementia, bilingualism, and even classroom learning. In this episode of Under the Cortex, host Ozge Gurcanli Fischer…
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How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)
47:42
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47:42Listen to the podcast episode (audio only) Rupsa never had issues with sleep until a big change in her professional life led her to move to a new city. As sleep became difficult, she experienced a lot of anxiety. Her heart would race. She started to develop a fear of going to bed at night. She’d spend four or five hours awake in bed, hoping to fall…
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In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
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Peace of Mind Podcast The Peace of Mind podcast will be an occasional recording to help all those who have struggled with or suffered from anxiety, worry, ruminating thoughts, catastrophizing, or general anxiety disorder. It will be a mix of: - Reflections - Advice - Interviews - Encouragement - Suggestions It is intended that this will be a resour…
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430 How to Stop Overthinking Every Social Interaction
14:55
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14:55In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
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Ensuring Research Validity: A Checklist for Stronger Science
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15:57
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15:57Scientific credibility depends on valid research. But with growing concerns about replication failures and questionable research practices, how can scientists ensure their findings stand up to scrutiny? In this episode, Under the Cortex explores the VALID checklist, a newly developed tool that helps researchers systematically assess the quality of …
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429 The Secret to Unshakable Confidence (with Russ Harris)
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44:17In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
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428 The Fear of Judgment: How to Stop Worrying About What Others Think
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16:50In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.
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Young Minds, Smart Strategies: How Children Decide When to Use External Memory Aids
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23:31Do young children prefer to rely on their memory, or do they take the easier route and use external aids like lists and reminders? How do they decide when to put in the mental effort and when to lean on available tools? In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Zsuzsa Kaldy from the University of Massachuset…
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I See You: talking to Shai Davidai about Antisemitism
1:14:47
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1:14:47Antisemitism has surged dramatically since October 7, 2023, leaving Jewish and Israeli students grappling with a profound sense of grief and isolation. As a therapist, I’ve grown increasingly concerned about the rising tide of ignorance and antisemitism within the therapeutic community. Jewish clients frequently share how discriminated against they…
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April 2025: Anticholinergic Burden and Cognitive Function in Psychosis: A Systematic Review and Meta-Analysis
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23:11Dr. Valentina Mancini (Oxford University) joins AJP Audio to discuss the impact of anticholinergic burden on cognition in patients with schizophrenia. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin puts the rest of the March issue into context. 00:32 Mancini interview 02:26 Anticholinergic burden method of action 02:58 Balancing the impact of side e…
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How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)
58:39
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58:39Listen to the podcast episode (audio only) Tim’s insomnia began during a stressful time in his life. At first, it was just a few bad nights but the more he worried about it, the worse it got. The harder he tried to fix his sleep, the more he struggled. Things started to change when Tim learned a new way to deal with insomnia. He realized that tryin…
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427 Listen to This if You are Completely Overwhelmed
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17:50If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
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Gambling Disorder - Rarely Diagnosed, Highly Prevalent
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35:02Gambling disorder may be the most under-diagnosed disorder in the DSM. This is an exhaustive treatment of the neurobiological, psychological, and societal aspects of gambling addiction, featuring discussions on the brain's reward system, cognitive distortions, and the impact of advertising and the design of gambling products. Please leave feedback …
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426 Do I have GAD or OCD? (or both) How to tell the difference
29:22
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29:22Not sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.
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Functional Neurological Disorder, Predictive Processing and Active Inference
24:37
24:37
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24:37Functional Neurological Disorder was previously called Conversion Disorder or psychogenic neurological symptoms and is a condition in which a patient develops any number of neurological symptoms (such as loss of ability to move or seizure like episodes or inability to feel parts of their body or phantom pain) that cannot be explained by a clear les…
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Understanding Addiction: A General Liability or Unique Disorders?
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23:56Is there a single explanation that accounts for all addictive behaviors, or is the reality more complex? How can quantitative classification methods help uncover the nuances of substance dependence? In this episode, APS's Özge Gürcanlı Fischer Baum speaks with Ashley Watts from Vanderbilt University about her recent research article in Clinical Psy…
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425 Overcoming Anticipatory Anxiety (with Sally Winston)
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49:58Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
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Kijuan Amey talks PTSD and Amey Motivation – E88
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38:59Welcome back to another episode of Resilient Minds 365. Today's guest is Kijuuan Amey. Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the US Air Force, achieving the rank of Staff Sergeant as…
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Behaviorism Part 1 - Classical Conditioning
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23:53
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23:53Dr. O'Leary introduces PsyDactic - Child and Adolescent Board Study edition by sharing the first of two episodes on behaviorism, that field of psychology that took the radical stance of completely ignoring the fact that we have a mind. Please leave feedback at https://www.psydactic.com or send any comments to [email protected]. References and …
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424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder
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30:30Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies
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Addressing Selection Bias in Disparities Research
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23:25Psychological research often focuses on disparities, but how do the populations studied impact the reliability of findings? In this episode of Under the Cortex, Özge Gürcanlı Fischer Baum hosts Wen Wei Loh and Dongning Ren who recently published an article on this topic in APS’s journal Advances in Methods and Practices in Psychological Science. Th…
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Steven Perkins discusses Childhood grief and depression – E87
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38:59Steven Perkins is an innovative entrepreneur dedicated to empowering individuals through education and mentorship. As the founder of ReemHub, a platform offering free self-help courses and financial literacy guidance, Steven simplifies complex concepts to help others achieve financial freedom and personal growth. With expertise in credit repair, af…
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423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)
28:15
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28:15In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.
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March 2025: The Impact of Xanomeline and Trospium Chloride on Cognitive Impairment in Acute Schizophrenia: Replication in Pooled Data From Two Phase 3 Trials
32:05
32:05
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32:05Dr. William Horan (Bristol Myers Squibb) joins AJP Audio to discuss a newly approved, novel treatment for schizophrenia spectrum disorder, which has potential impacts for cognition in patients. Afterwards, AJP Editor-in-Chief Dr. Ned Kalin puts the rest of the March issue into context. 00:45 Horan interview 03:15 Novel mechanism of action in the tr…
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How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
58:09
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58:09Listen to the podcast episode (audio only) Although Sophie never considered herself to be a good sleeper, things got really difficult after the birth of her son. As a new mom, she knew there would be some short-term sleep disruption — but when she was no longer able to compensate for lost sleep after her parents left and her partner returned to wor…
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422 If You Are in a Tough Place Right Now, This Will Change Your Life
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18:11In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.
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Nicotinic Receptors, Anxiety, and PTSD - an A.I. generated discussion
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15:30-- Dr. O'Leary explores how an artificial intelligence tool summarizes recent data on the use of nicotinic receptor modulators for the treatment of anxiety and PTSD. Please send any comments to [email protected]. Please leave feedback at https://www.psydactic.com or send any comments to [email protected]. References and readings (when ava…
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