Best Gemma Atkinson Podcasts (2025)

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Fitness, Family and Fun: Gemma Atkinson’s Midlife Glow-Up 46:53

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17d ago46:53

46:53

What if menopause could spark a new wave of strength and confidence? In this episode of Owning Your Menopause, I sit down with Gemma Atkinson, a beloved TV and radio presenter turned fitness inspiration. Now in her early 40s, Gemma shares her vibrant journey through menopause, discussing how she balances motherhood, fitness, and her exciting new ve…

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Rethinking Weight and Mindset with Sarah Wrigglesworth 49:12

2d ago49:12

49:12

What if transforming your relationship with food could lead to a healthier, more confident you during menopause? In this episode of Owning Your Menopause, I sit down with Sarah Wrigglesworth, a psychotherapist with over two decades of experience helping women navigate weight management. Sarah shares her compassionate, evidence-based approach to ove…

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Menopause Reimagined: Claire Kaye’s Confidence Revival 45:57

1M ago45:57

45:57

What if menopause could ignite your joy and purpose? In this episode of Owning Your Menopause, Claire Kaye, a former GP turned career and confidence coach, shares her journey from burnout to reinvention. She offers practical tools to help women navigate menopause with clarity, reclaim confidence, and thrive through journaling, career shifts, and se…

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Chasing Challenges: Gabby Huddart's Mid-Life Journey 32:14

2M ago32:14

32:14

Imagine swapping a big career for marathons and comedy in midlife. I’m with Gaby Huddart, former Good Housekeeping editor-in-chief and a voice for women over 40. In this episode, we dive into her shift from journalism to chasing passions—running, facing fears, and redefining midlife. Gaby’s stories of interviewing stars like Judi Dench and Michelle…

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Emma Neville’s Journey to Strength and Community 42:16

2M ago42:16

42:16

What if menopause could be a time of awakening, not isolation? In this episode of Owning Your Menopause, Emma Neville, founder of This is Me, shares her journey with premature ovarian insufficiency at 40. She talks brain fog, low moods, and the emotional hit of early menopause during lockdown as a mom, finding strength through hormone replacement t…

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Grit, Grace and Graft in Midlife with Debbie Wosskow 43:28

2M ago43:28

43:28

Debbie Wosskow OBE is a multi-exit entrepreneur, investor, and leading advocate for women in business. Best known as the founder of Love Home Swap, inspired by the film The Holiday, she scaled the platform to over 100,000 properties worldwide before selling it for $53 million in 2017. A passionate supporter of female entrepreneurship, she co-founde…

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Three Generations of Women’s Health 35:49

3M ago35:49

35:49

In this deeply personal episode, I sit down with my mother, Anna, and my daughter, Sophie, to trace the evolving landscape of women’s health through three generations. Anna opens up about her perimenopause journey in an era when such topics were shrouded in silence. Sophie, in contrast, shares her generation’s open dialogue about periods, mental he…

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Kelly Swingler's Journey to Finding Balance 51:56

3M ago51:56

51:56

Feeling drained, mistaking burnout for menopause, or trapped in relentless stress? In this episode of the Owning Your Menopause podcast, I am joined by Kelly Swingler, burnout expert and founder of The Chrysalis Crew. Kelly shares her raw, powerful story: collapsing in agony from a toxic job, ignoring her body’s cries until her sons pleaded, “Mum, …

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Food as Medicine: Mastering Menopause Nutrition with Dr Linia Patel 37:15

4M ago37:15

37:15

Can colourful, whole foods transform your menopause experience? In this episode, Dr. Linia Patel, a dietitian and author of Food for Menopause, shares clear, science-backed advice with her PhD expertise and no-fluff approach. Together, we explore how menopause shifts your body’s needs; gut health, blood sugar, and inflammation, and how to eat well …

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From Only to Many: AAPI Leaders Share Journeys of Empowerment and Belonging 48:07

4M ago48:07

48:07

In celebration of Asian American and Pacific Islander (AAPI) Heritage Month, a dynamic group of industry leaders gathered for MediaVillage’s fourth annual AAPI Leadership Roundtable to discuss the ongoing evolution of inclusion in the media and advertising sectors. The panel featured Suzie Bao, VP Group Account Director for McDonald’s at IW Group; …

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Breaking the Age Barrier with Georgia Zaris 36:54

4M ago36:54

36:54

How can we reframe aging and menopause as a vibrant, bold chapter instead of a decline? In this episode, I sit down with Georgia Zaris, a former actress turned speaker and content creator who’s smashing midlife myths. Georgia’s journey—from battling self-doubt in a cutthroat industry to embracing midlife with authenticity—hits hard. Having faced ca…

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Redefining Strength in Motherhood and Beyond with Shakira Akabusi 36:17

5M ago36:17

36:17

In this episode of Owning Your Menopause, I sit down with Shakira Akabusi—pre and postnatal fitness guru, Mum of four, and founder of Strong Like Mum—who, after twins via caesarean and battling anxiety, is on a mission to empower women through movement, with strength training as her go-to for tougher bones, calmer minds, and owning pregnancy, postp…

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Redefining Resilience: Triplets, Cancer and Menopause with Emma Campbell 41:47

5M ago41:47

41:47

How does a cancer diagnosis at 39, with triplets in tow and medically induced menopause, redefine resilience? I sit down with Emma Campbell, speaker, author, podcast host and long-term cancer survivor, for her raw, unfiltered story. From necrotising fasciitis after her first child to recurrent miscarriages, then breast cancer just six months after …

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The Power of Knowing: Menopause Without Mysteries with Dr Aziza Sesay 45:40

6M ago45:40

45:40

Why is menopause still so misunderstood? In this episode of Owning Your Menopause, I sit down with Dr. Aziza Sesay, a GP with over 10 years of experience and a passionate advocate for women’s health. She’s a doctor, storyteller, and educator who’s worked from Sierra Leone to her own practice, breaking taboos with every chat. We dig into the messy t…

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Leading with Purpose in the Age of AI: Lessons from LinkedIn’s Matt Derella - Profiles in Leadership 37:18

6M ago37:18

37:18

What defines effective leadership in an era of rapid technological change? For Matt Derella, Vice President of LinkedIn Marketing Solutions, it begins with clarity of purpose, valuing learning, and empowering individuals to lead at every level. In a recent episode of Profiles in Leadership with host Jack Myers, Derella shared career insights, leade…

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Empowering Women in Media: Insights from Industry Leaders -- WomenAdvancing 40:21

6M ago40:21

40:21

In celebration of Women’s History Month, WomenAdvancing host E.B. Moss is joined by an insightful panel of industry leaders for a special roundtable discussion. Joining us is Nafeesa Bratcher, Director of Customer Success at Optimum Media; Liz Rave, Vice President of Marketing at OUTFRONT Media; and Stephanie Versichelli, Senior Vice President of A…

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Rewriting Menopause with Tamsen Fadal 31:26

6M ago31:26

31:26

Why’s menopause still a whispered secret? I’m joined by Tamsen Fadal, Emmy-winning journalist turned advocate, behind The M Factor documentary and her book How to Menopause (out March 2025). She exposes the raw truth: her brain fog struggles, dismissive doctors, and the staggering fact that a billion women navigate this, yet we’re left in the dark.…

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Joseph Jaffe on Leadership, Innovation, Happiness, and the Future of Business - Profiles in Leadership 43:15

6M ago43:15

43:15

Joseph Jaffe has never been one to pull punches. A seasoned marketing strategist, author, and business thinker, Jaffe has built a career on challenging conventional wisdom. In a compelling Profiles in Leadership conversation with Jack Myers, Jaffe unflinchingly dives into the fate of corporations, the role of AI, the dangers of fear-based leadershi…

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Luisa Diaz Discusses the Power of Leadership and Compassion - Profiles in Leadership 33:02

6M ago33:02

33:02

Luisa Diaz stands as a beacon of kindness, resilience, and leadership in a world that often rewards power over empathy and competition over connection. As the founder of the Luisa Diaz Foundation and the visionary behind the Mi Amor Gala, she has made it her life’s mission to uplift survivors of domestic violence and human trafficking, offering the…

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Insomnia & Menopause: Reclaiming Your Rest with Kathryn Pinkham 48:02

7M ago48:02

48:02

How does poor sleep affect your mental and physical health during menopause, and what can you do about it? In this episode, I chat with sleep expert Kathryn Pinkham, founder of the Insomnia Clinic, to uncover the real connection between menopause and sleep. Kathryn explains how hormonal shifts—particularly the drop in progesterone and oestrogen—can…

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Biohacking Your Way to Health with Davinia Taylor 43:36

7M ago43:36

43:36

What if we could break the silence and change the conversation about menopause and perimenopause? In this episode, I sit down with Davinia Taylor, a former actress turned wellness advocate, who’s making waves in biohacking and hormone health. Davinia sharesher journey from struggling with fatigue and hormonal imbalances to creating Will Powders, a …

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Rebuilding Strength After Cancer and Menopause with Sarah Newman 35:00

8M ago35:00

35:00

How can exercise and strength training transform the recovery process after breast cancer and menopause? In this episode, I sit down with Sarah Newman, the founder of Get Me Back, a fitness programme designed to help women rebuild strength and confidence after breast cancer. Sarah, having gone through her own cancer journey, now uses her experience…

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Gemma Atkinson on the Power of Culture, Empathy, and Innovation at Active Media Services - Profiles in Leadership 31:06

8M ago31:06

31:06

Gemma Atkinson, Global Chief People Officer at AMS, is redefining what it means to lead in a fast-paced, technology-driven world. In a compelling conversation with Jack Myers for Profiles in Leadership, Atkinson shared her insights on culture as a competitive advantage, the evolving nature of leadership, and the innovative strategies that make AMS …

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Rishad Tobaccowala on the Future of Work, Creativity, and Leadership 48:15

8M ago48:15

48:15

Rishad Tobaccowala, a renowned author and thought leader, joined Jack Myers for an enlightening conversation on Profiles in Leadership, diving into themes from his new book, Rethinking Work. In the interview, Tobaccowala discusses the critical changes reshaping leadership, work, and education in the digital age. With insights ranging from integrati…

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Breaking the Taboo: Understanding Pelvic Health in Menopause with Clare Bourne 40:55

8M ago40:55

40:55

How does pelvic health impact your overall well-being, particularly during menopause? In this episode, I speak with Clare Bourne, a highly respected physiotherapist who specialises in pelvic health. She shares invaluable insights into the often-overlooked connection between pelvic floor health, menopause, and overall physical and emotional well-bei…

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The Midlife Revolution with Rebekah Brown 45:09

9M ago45:09

45:09

In this episode, Rebekah Brown, the founder of Liminal, shares her inspiring journey from corporate life to creating a wellness brand dedicated to supporting women through the challenges of menopause. Discover how her own messy, unspoken journey with perimenopause ignited a passion to help other women find balance and agency in this transformative …

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The Power of Vulnerability with Anna Mathur 46:12

9M ago46:12

46:12

What happens when we finally start to embrace the uncomfortable truths in life? In this episode of Owning Your Menopause, I’m joined by the inspiring Anna Martha, bestselling author, speaker, and podcaster. We delve into her own personal journey of vulnerability, burnout, and self-acceptance, and explore how embracing life’s challenges can lead to …

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PSS 2024 Retrospective

9M ago

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Pat takes a look back at his favourite tunes played on Pat's Sunday Show in 2024, along with some of the silly things he made - adverts and mash-ups... some of which require an apology.By Pat Squage

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Pat's Christmas Show!

9M ago

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Ho ho ho! Pat, Gemma, and Christmas Cat are here for a show full of festivities and the usual absolute bloody nonsense (but at Christmas)! Ho ho hoh my god...By Pat Squage

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Gut Health and Menopause: The Missing Link with Dr. Megan Rossi 43:06

9M ago43:06

43:06

Could the secret to thriving through menopause lie in your gut? Join us for an eye-opening conversation with Dr. Megan Rossi, internationally recognized as The Gut Health Doctor and one of the UK’s leading experts in gut health. In this episode, Dr. Rossi unveils the powerful connection between your gut and menopause, sharing how gut health can inf…