Best Gaudreau Podcasts (2025)

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Deep Dive with the Dads ft. Freddy Gaudreau 1:09:48

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6d ago1:09:48

1:09:48

Following the Kraken's Dads trip, we dive into interviews with some of the dads themselves! JT tells a memorable story from his Dads trip, which sounds too good to be true. Seattle Kraken Center and Forward, Freddy Gaudreau, comes aboard to chat with Piper and JT about his recent fatherhood, team bonding, and how he spends his time here in the PNW.…

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Fellowship of the Rink - Ep 92 Feat. Frédérick Gaudreau | Edmonton vs Wallstedt | November Momentum | LJ Mooney to Team USA WJC | Minnesota Wild and Gophers Podcast 1:10:58

22d ago1:10:58

1:10:58

Newly inducted Hockey Hall of Famer Brianna Decker joins the show to talk about her new role with the PWHL's Minnesota Frost and her career. Fellowship of the Rink Ep 90 Joe Smith of The Athletic talks Minnesota Wild & NCAA Golden Gophers among other various hockey topics (NHL, College Hockey, MSHSL) Fellowship of the Rink Episode 90 features: 10% …

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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 28:43

1d ago28:43

28:43

Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…

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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 28:01

3d ago28:01

28:01

Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…

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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss 25:47

4d ago25:47

25:47

Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…

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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 54:30

6d ago54:30

54:30

Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…

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Myth vs Reality What You Should Know About Managing Perimenopause Symptoms Through Lifestyle with Lauren Colenso-Semple and Amanda Thebe 58:40

7d ago58:40

58:40

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with othe…

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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 41:07

8d ago41:07

41:07

Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…

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Judd'z Budz Ep189 - Quinn Hughes traded to Minnesota Wild | Updated Prospect Pool | Contender vs Pretender | Minnesota Wild Prospects and NHL Draft Podcast 2:02:25

9d ago2:02:25

2:02:25

JuddzBudz Podcast Ep189 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your go-to Minnesota Wild Podcast covering PROSPECTS in the system with a special host...SPOKED Z! SHOW TOPICS: BLOCKBUSTER Quinn Hughes trade Wa…

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Fellowship of the Rink - Ep 94 Feat. Brandon Duhaime | Minnesota Wild AQUIRE Quinn Hughes | Biggest Trade in Franchise History | Minnesota Wild and Gophers Podcast 59:21

10d ago59:21

59:21

Joe Smith talks about the Quinn Hughes trade and Washington Capitals forward and former Minnesota Wild Player Brandon Duhaime joins the show! Michael Russo joins the show to talk about the WEIRS Western Road Trip and the WILD Trade Sumors in the NHL Fellowship of the Rink Ep 94 Joe Smith of The Athletic talks Minnesota Wild & NCAA Golden Gophers am…

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5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 44:47

10d ago44:47

44:47

Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…

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Wildly Informed Ep35 | Nico Sturm PERFECT Role Player: Analytics Agenda | WEIRD & WILD Road Trip 1:16:35

13d ago1:16:35

1:16:35

Nico Sturm PERFECT Role Player! Also Brett talks about the crazy road trip out west! Join us LIVE on Youtube Wednesdays at 8pm CT ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/live/usIJ6XNon_Y⁠⁠⁠⁠⁠⁠⁠⁠ Episode 35 of Wildly Informed! A weekly LIVE STREAM/PODCAST aiming to show both the value of THE EYE TEST and ANALYTICS in Professional Hockey and the NHL, with a …

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Wildly Informed Ep34 | Jesper Wallstedt for Calder? | Danila Yurov is a Top Center: Analytics Agenda 1:06:48

13d ago1:06:48

1:06:48

Jesper Wallstedt for Calder? Is Danila Yurov is a Top Center?! Join us LIVE on Youtube Wednesdays at 8pm CT ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/live/usIJ6XNon_Y⁠⁠⁠⁠⁠⁠⁠⁠ Episode 34 of Wildly Informed! A weekly LIVE STREAM/PODCAST aiming to show both the value of THE EYE TEST and ANALYTICS in Professional Hockey and the NHL, with a special focus on the M…

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THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 55:07

13d ago55:07

55:07

Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…

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Judd'z Budz Ep188 - Marco Rossi almost traded | Kiefer Sherwood trade rumors | Olympics and World Juniors | Minnesota Wild Prospects and NHL Draft Podcast 2:05:36

15d ago2:05:36

2:05:36

JuddzBudz Podcast Ep188 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your go-to Minnesota Wild Podcast covering PROSPECTS in the system with a special host...SPOKED Z! SHOW TOPICS: NHL: Rossi to Vancouver trade rev…

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2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 27:50

15d ago27:50

27:50

Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…

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Fellowship of the Rink - Ep 93 Feat. Michael Russo | WEIRD Western Road Trip | WILD Trade Rumors | Minnesota Wild and Gophers Podcast 1:03:23

16d ago1:03:23

1:03:23

Michael Russo joins the show to talk about the WEIRS Western Road Trip and the WILD Trade Sumors in the NHL Fellowship of the Rink Ep 93 Joe Smith of The Athletic talks Minnesota Wild & NCAA Golden Gophers among other various hockey topics (NHL, College Hockey, MSHSL) Fellowship of the Rink Episode 93 features: Michael Russo - Minnesota Wild Spoked…

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How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 39:52

17d ago39:52

39:52

Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …

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The Last 3 Weeks to Lose Fat and Build Muscle in 2025 8:20

18d ago8:20

8:20

Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…

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We went to Jared (McCann) 52:39

20d ago52:39

52:39

The show welcomes Seattle Kraken Forward, Jared McCann, to chat about the team's first Thanksgiving at home, his return to the lineup, and some rapid-fire questions from the hosts. Piper and JT dive into the tight NHL standings and report on hockey news, from the Seattle Torrent's inaugural game to the Minnesota Wild's Ojibwe broadcast.…

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Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409 55:11

20d ago55:11

55:11

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…

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Turning Down the Heat Understanding & Managing Hot Flashes in Perimenopause with Dr. Christine Hart Kress, Dr. Aoife Dr. O'Sullivan, & Dr. Rebbecca Hertel 1:00:33

21d ago1:00:33

1:00:33

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with othe…

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Judd'z Budz Ep187- Thanksgiving NHL Playoff Picture | Minnesota Wild's GREAT November | Minnesota Wild Prospects and NHL Draft Podcast 2:29:06

22d ago2:29:06

2:29:06

JuddzBudz Podcast Ep187 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your go-to Minnesota Wild Podcast covering PROSPECTS in the system with a special host...SPOKED Z! SHOW TOPICS: NHL: Thanksgiving Playoff picture…

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Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 28:37

22d ago28:37

28:37

Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…

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MNCAA Ep156 | HUGE Win over DENVER | Ohio State Series PREVIEW NCAA College Hockey Podcast 40:04

23d ago40:04

40:04

#MNCAA Episode 156 Presented by #TheSotapod Drew and Nate talk about the thrilling 6-5 OT win over #4 Denver, who has been the Gophers bellwetherthis season when things are going good and bad, plussome recap around the Big Ten and previewing the Gophers last series of 2025 against Ohio State. Stay WILD & up to date in the world of NCAA Division One…

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Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy 1:02:46

23d ago1:02:46

1:02:46

If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the ball whip from one hot take to another - you're not imagining it. Social media is loud right now, especially when it comes to what women should or shouldn't be doing in midlife. That noise can make it hard to trus…

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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407 31:11

24d ago31:11

31:11

Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…

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Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406 1:04:27

27d ago1:04:27

1:04:27

Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…

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SOVIET SLAYER - Back Channel Brewing x The Sota Pod BEER COLLABORATION! | Soviet Slayer 2025 aged in White Russian Coffee State of Hoppy 10:53

29d ago10:53

10:53

Imperial Stout Review: Soviet Savior | Kaprizov Tribute Collab Brew! Back Channel Brewing x The Sota Pod In today's Podcast, we dive deep into a tasting and review of Soviet Savior — a bold, limited-release Imperial Stout brewed as a tribute to Minnesota Wild superstar Kirill Kaprizov. This beer is a special collaboration between The Sota Pod (your…

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Ep91 Feat. Jesper Wallstedt | Players only meeting saves Minnesota Wild season | ️Gophers vs. Penn State 1:16:49

29d ago1:16:49

1:16:49

Jesper Wallstedt joins the show to talk about this HUGE turnaround for the Minnesota Wild Fellowship of the Rink Ep 91 Joe Smith of The Athletic talks Minnesota Wild & NCAA Golden Gophers among other various hockey topics (NHL, College Hockey, MSHSL) Fellowship of the Rink Episode 90 features:- Minnesota Wild with Joe Smith -- Jared Spurgeon's play…

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3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 24:05

29d ago24:05

24:05

📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and los…

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Judd'z Budz Ep186 - Jesper Wallstedt is a STARTER | Danila Yurov is a TOP Center | Minnesota Wild Prospects and NHL Draft Podcast 2:00:01

1M ago2:00:01

2:00:01

JuddzBudz Podcast Ep186 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your go-to Minnesota Wild Podcast covering PROSPECTS in the system with a special host...SPOKED Z! SHOW TOPICS: NHL: -Top 5/Bottom 5 check in and…

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MNCAA Ep155 | Axel Begley's FIRST GOAL! | Gophers vs. Denver PREVIEW - A Minnesota Golden Gophers and NCAA College Hockey Podcast 39:46

1M ago39:46

39:46

#MNCAA Episode 155 Presented by #TheSotapod Drew and Nate talk about the split with Penn State and all the improvement they saw from the weekend. From Axel Begley's first goal, to the goaltending consistency and more aggression without the puck, Minnesota took a definite step in the right direction ahead of its one game against Denver coming up! St…

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College Hockey College Hockey Scoreboard Show - FIGHTS in Gophers vs. Penn State Series!? | ALL NCAA Hockey Score Updates 11-23-2025 6:15

1M ago6:15

6:15

Division I Women Fri: Minnesota State 3, #2 Minnesota 1 Sat: Minnesota State 4, #2 Minnesota 1 Mercury Bischoff scored a hat trick on Saturday and scored four goals on the weekend as Minnesota State swept No. 2 Minnesota 3-1 and 4-1, giving the Mavericks their first sweep over the Golden Gophers since 2006. I didn’t even know my wife then. I still …

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Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 34:00

1M ago34:00

34:00

🎯 Join the 3-Week Strong Finish Challenge (Kickoff December 8) Get structured support through the hardest weeks of the year. Get a 3-week personal roadmap, custom workouts for travel, daily accountability check-ins, and meal/recipe plans for every holiday scenario: 👉 https://live.witsandweights.com - Includes FREE custom nutrition plan (with code F…

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"Why would anyone want AI generated fitness content?" 19:36

1M ago19:36

19:36

Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷‍♂️ But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs. Discover why rejectin…

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Wildly Informed Ep33 | Joel Eriksson Ek is SO BACK: Analytics Agenda | Jesper Wallstedt DOMINATING | NHL and Hockey Analytics Podcast 1:03:02

1M ago1:03:02

1:03:02

NHL Contract Extension and Injury UPDATES. Minnesota Wild News and an Analytics Agenda centered around Joel Eriksson Ek and his improved play. We also talk about Jesper Wallstedt. Join us LIVE on Youtube Wednesdays at 8pm CT ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/live/usIJ6XNon_Y⁠⁠⁠⁠⁠⁠⁠⁠ Episode 33 of Wildly Informed! A weekly LIVE STREAM/PODCAST aiming t…

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A Very Thankful Episode ft. Ryker Evans 56:16

1M ago56:16

56:16

Seattle Kraken Defenseman, Ryker Evans, is welcomed on the show to talk about his return to the lineup, his take on biohacking, and who he trusts to survive a zombie apocalypse. Piper and JT highlight how the team's depth has kept them afloat and competitive through injuries. The hosts dive into the holiday spirit by expressing what they're thankfu…

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Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 51:41

1M ago51:41

51:41

Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried t…

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Prevention is Power: Protecting Bone Health in Perimenopause with Rebekah Rotstein & Dr. Jennifer Han 1:03:14

1M ago1:03:14

1:03:14

Welcome to Perimenopause WTF!, brought to you by ⁠Perry⁠—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re not alone! Download the free Perry App on ⁠Apple⁠ or ⁠Android⁠ and join our live expert talks, receive evidence-based education, connect with othe…

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Fellowship of the Rink Ep 90 - Feat. Brianna Decker | Hockey Hall of Fame | PWHL Talk | Minnesota Wild News and Updates | Minnesota Wild and Gophers Podcast 1:09:38

1M ago1:09:38

1:09:38

Newly inducted Hockey Hall of Famer Brianna Decker joins the show to talk about her new role with the PWHL's Minnesota Frost and her career. Fellowship of the Rink Ep 90 Joe Smith of The Athletic talks Minnesota Wild & NCAA Golden Gophers among other various hockey topics (NHL, College Hockey, MSHSL) Fellowship of the Rink Episode 90 features: 10% …

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Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 44:02

1M ago44:02

44:02

Download Fitness Lab (live now for iPhone!) – Get AI-powered nutrition analysis, daily guidance, and adaptive strength training that responds to your biofeedback. Like a physique coach in your pocket. Built for adults over 40 who want sustainable fat loss and muscle building without guesswork. Get 20% off through Black Friday at http://witsandweigh…

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Judd'z Budz Ep185 - Yurov, Buium, & Hunt STEP UP For the Minnesota Wild | NHL News: Adrian Kempe DEAL | Minnesota Wild Prospects and NHL Draft Podcast 1:53:29

1M ago1:53:29

1:53:29

JuddzBudz Podcast Ep185 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your go-to Minnesota Wild Podcast covering PROSPECTS in the system with a special host...SPOKED Z! SHOW TOPICS: NHL: -Top 5/Bottom 5 check in and…

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It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) 22:22

1M ago22:22

22:22

Fitness Lab is live! Fitness Lab is an innovative, game-changing AI coach that adapts to your patterns, turns data into daily actions, and helps you LEARN about yourself and the science behind everything. From periodized programs and form checks to one-photo nutrition and biofeedback, the goal is less stress but more progress. Designed for building…

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Episode 63 - Qualification of Software Vendors with Masha Ivankovic 16:13

1M ago16:13

16:13

Welcome to Automating Quality, the life sciences–focused show that bridges the gap between automation and quality management. In this episode, our host Philippe welcomes Masha Ivankovic, President and Owner of Monbel Consultants. With more than 15 years of experience supporting pharmaceutical and biotech companies, Masha has led complex engineering…

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MNCAA Ep154 | SPLIT against Long Island | TOUGH Weekend Ahead against Penn State - A Minnesota Golden Gophers and NCAA College Hockey Podcast 44:21

1M ago44:21

44:21

#MNCAA Episode 154 Presented by #TheSotapod Drew and Nate talk about another series split against Long Island, where they also touch on a lot of consistencies for the Gophers that will need to change going forward into a really tough portion of the schedule. They chat about Penn State coming up next this weekend before another host of highly-ranked…

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Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 33:28

1M ago33:28

33:28

Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app…

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AI Coaching for Building Muscle Over 40 (Launches This Week) 9:46

1M ago9:46

9:46

Get early access to the app AND the Black Friday pricing by joining my list (if you're already on my list, ask for the “secret link”): https://witsandweights.com/email -- Get a first look at Fitness Lab, my new AI coaching app that turns your daily signals into clear guidance on food, training, recovery, and progress. Built for lifters over 40, it …

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Wildly Informed Ep33 | Is Vladimir Tarasenko an ANCHOR? | Minnesota Wild CAN'T Beat the Sharks | NHL and Hockey Analytics Podcast 1:02:14

1M ago1:02:14

1:02:14

Is Vladimir Tarasenko an ANCHOR for the Minnesota Wild? Join us LIVE on Youtube Wednesdays at 8pm CT ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/live/usIJ6XNon_Y⁠⁠⁠⁠⁠⁠⁠⁠ Episode 32 of Wildly Informed! A weekly LIVE STREAM/PODCAST aiming to show both the value of THE EYE TEST and ANALYTICS in Professional Hockey and the NHL, with a special focus on the Minnesot…

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15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400 45:57

1M ago45:57

45:57

Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching: https://witsandweights.com/email -- 400 episodes and 4 years of challenging the fitness industry's myths and proving t…