Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, ...
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Garrettjwhite Podcasts
Stop limiting yourself because you call things hard or scary! Don't be scared, she said, "You're gonna either end up in Heaven or you're going to have a great time." What if life didn't have to be hard or scary? Imagine if you could shift a few of your mindsets today, and move from SCARED to SACRED. Today Dr. Shannon will show you how. Please grab …
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When you feel discouraged and wonder if there's any point...this episode will help you answer that for yourself, but not only for yourself. Let's find the possibility together. On purpose. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal what comes up for …
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Greater Than Grief With Special Guest and Bestselling Author Melissa Hull
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What's a "Moment Millionaire?" And what if you could create a life bigger than grief? Whether you're currently grieving, or not, today's episode has something for everyone — especially every woman, mother, sister, friend. It's both a journey of radical self love and self forgiveness. Melissa's profound story of healing after the loss of her 4 year …
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If you've lost your clarity, or you're beginning to feel hopeless or helpless, there is there a way to think on purpose. Yes, you have the power to update the programming of your thoughts and your life. Today Dr. Shannon will help you challenge your status quo with 3 things you can do right now to start thinking for yourself... Please grab your sac…
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What if vulnerability could be your superpower? Practice these 3 things to move into the power and possibility of vulnerability, so it can become your SUPERPOWER. Let's go... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write out these three words: Gratitude F…
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Needing some encouragement? Ready for a shift? A change in your current story? Then earmark this episode for now, and anytime you need to good dose of TRUTH that'll get you from where you are to where you're going, without losing yourself. How's that sound? Let's go... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself…
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Manifestation doesn't happen by simply setting an intention. But doing THIS ONE THING will not only create powerful action, but also help you manifest your dreams... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life have you been setting an inten…
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Hopefully you're leading yourself! Today you're going to learn how to get IN integrity with yourself, so you can trust yourself as a leader. Remember, just because someone goes first, doesn't make her/him right. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Whe…
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This ONE question has the power to unlock parts of you — your heart and soul — in a way that you may have never thought was possible. As well as, other questions that help you access a new capacity to receive and share LOVE. Hmm, I wonder?... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week'…
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Drug companies spend more than 10 billion dollars a year on direct to the consumer marketing and advertising, that means you're programmed to believe that a drug will solve your problems. But will it? Is there another way? Today Dr. Shannon shows you how she's living drug-free for over 31 years. Consider this... The STORY you're being told, and tel…
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This is for you if you're feeling stuck. You're somewhere between bad and good. It's not horrible, but it's not great either. Today you'll learn 4 steps to help you get moving again today. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write out the acronym of "…
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Whether you're struggling with overwhelm, burnout, grief, and living in a holding pattern that's not taking you anywhere, it can all change by doing ONE THING. Today Dr. Shannon will share what she did to move from drowning in her life, to SIPPING ON LIFE. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me…
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How To Show Up Different...Especially After Loss
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Grief isn't a distraction, unless you use it to distract yourself from feeling (and healing.) Decide, don't distract. If you want to show up different, you must do things differenly. Today Dr. Shannon will show you 4 decisions that'll help you so show up for you, and your life, in ways you never new were possible. Please grab your sacred S.O.L.DATE…
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Words matter. Your. Words. Matter! Today you'll learn 3 ways to speaking up, so you can speak with truth and power that's not only IN you, but IS you. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life right now do you have some things you need, o…
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Raise your standards, ladies! Toxicity is everywhere, not only on Bachelor in Paradise. Today Dr. Shannon will show you how women dismiss themselves, gaslight themselves, deflect their own feelings, and what to do about it. Start with the "Diamond Rule." Remember, people will treat you the way you treat you. Please grab your sacred S.O.L.DATE Journ…
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Old is the new new, and being true to you is the most valuable thing you can do. Remember, confidence isn't something that's bought. Confidence is something that's brought to your life...by you. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Where in your life a…
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Strength is a resource. One that's built and built upon. Today Dr. Shannon will show you 3 ways to build your strength starting right now. Today. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Are you ready to make a decision today to start building strength? Wh…
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How do YOU define "drugs?' Today we're going to talk about the "U" in the middle of drUgs. That "U" may be YOU in an "unexpected" circumstance, so let's dive in and do something about it! Health is not merely the absence of symptoms. Health is full expression of life. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself)…
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My hope is that today's episode inspires you to look at your health, healing, and life in a new way. Remember, just because it's common doesn't mean it's "normal" or healthy! Thank you to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive 40% off today. Please grab your sacred S.O.L.DAT…
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Once you step out of fear, you'll see that you have more options for healing than you think! Pain may be your access into one of the most intimate connections you'll ever have with your body. That's what happened for me... Thank you to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive …
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Fear isn't the boss of you, or is it? Don't give fear so much credit. If you feel gripped by fear, today you'll discover 4 new ways to see fear, so it's not so scary anymore! The way you think about or define fear will determine how you relate to it. In those "fearful" moments, when it feels like there's no way out, going IN is required so you can …
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It wasn't only Dolly Parton who spoke of "Jolene"...today WE'RE going to talk about it! This is for YOU if you tend to be more concerned with what everyone else is doing in their "lanes" or lives, and you've taken your eyes off yours. Today you'll learn what's required for YOU to be and become the leading lady of your life, so you can love + live y…
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For all my Dolly fans out there...OR if you've ever been cheated on, betrayed, or worry about losing someone or something you love, listen up, because IF JOLENE CAN TAKE HIM...it's time to take a look at yourself and the trust you do, or don't have, with you! A special thanks to CozyEarth.com for sponsoring today's episode. By the way, you can use …
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If you've ever struggled with meditation, today you'll learn a healing hack that's alllmooooost better than meditation...introducing, the "BE WITH." A powerful way to access, activate, and appreciate the healing presence of the intersection of your inner and outer self. And thanks to CozyEarth.com for sponsoring today's episode. By the way, you can…
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What's happened to all the shiny, happy people? Where are they? They're probably out looking for someone, or something, to make them happy. Today we'll uncover the true secret to your "happy" and living your Happy Ever After Life. As long as life's flowing through you, there's always hope for healing and expressing your health and happy. Please gra…
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