Welcome to the Good Time In The Morning podcast, where we report updates about your favorite entertainers and music artist. New artist review new music review. If you have topics for me or artist to cover Email me @ [email protected]
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GT Jones Podcasts
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badcho ...
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A motorsports show for club racers. Engineer Samir Abid talks to motorsports Pros on your behalf so you can learn, be inspired and improve your racing performance. For more FREE resources visit --> https://www.yourdatadriven.com
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Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting …
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If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES. You can expect to hear: Family Pictures with Blac…
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Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description! This week the ladies recap their Bali retreat, their "chaotic" experience…
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Your Pre-Holiday Grounding Session Feat Lizzy Jeff
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49:44This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up. We’re revisiting our episode wit…
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Why You Need To Stop Apologizing Feat. Mel Robbins
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1:31:13
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1:31:13This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervou…
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My Life & Kid Feat. Parker McKenna Posey
1:25:04
1:25:04
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1:25:04This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.” You can expect to hear: The truth about being a child star turned mom + artist Body image aft…
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Is Every Woman A Witch? Feat. Jessyka Winston
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1:42:15This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be t…
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Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to some listener horror stories. (The real horror is... people aren't having s*x anymore) You can expect to hear: Hal…
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This week Good Moms, are joined with Flyana Boss, the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together. From following Swedish boys to opening for Janelle Monáe; Join the ladies as they talk about fentanyl birth balloons, fake Karens, buffet religion…
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Power over Dick Feat. We Talk Back Podcast
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1:01:57
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1:01:57This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast, for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit. ------------ Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about…
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Love, Labels, and Motherhood Feat. The Thick Podcast
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1:05:31This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk about evolving through different seasons of life. Mindy opens up about overcoming religious and cultural guilt to embrace her sexuality, while Tabria shares what motherhood has taught her about balance, body image, and letting go of perfection. Timestamps: (0…
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Good Moms Bad Choices: Misconceptions of a Wild Mom
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1:26:37
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1:26:37The Black Effect Presents... Good Moms Bad Choices! Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed. This episode is a…
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This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment, and why you should reframe your natural gifts whenever you feel "stuck". Timestamps (04:00) Women oversharing, friendship advice, and relationship “discernment”. Sometimes, you just need to listen and sh…
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This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG! Timestamps: (02:15) Collective …
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What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all. You can expect to hear: (04:30) Victoria’s Secret lies, and why pregnancy boobs ar…
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Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the reality of balancing dreams with everyday responsibilities. Timestamps: (02:10) gray hair, and the quest for youthful vibes …
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This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life. Timestamps: (01:20) Back-to-school chaos + surrendering to the mess Co-parenting differences: Kids act more independent at…
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What does it look like to heal your relationship with your mom while raising a daughter of your own? In this episode, Good Moms reflect on healing alongside their mothers, the challenges of letting go of old patterns, and the unexpected lessons that surface when you start to see your mom as “just a girl” too. They talk about caretaking, validation,…
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Finances Don't Define Me Feat. Amina Buddafly
1:14:03
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1:14:03This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned. You can expect to hear: The reset moms don't talk about and not be…
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Sometime Brunch with your friends just ISN'T enough time. This week on Good Moms, chat about the magic of adult sleepovers and why untimed, leisurely hangouts with friends are just as essential in adulthood as they were when we were kids. What you can expect to hear: (02:13) Empowering your kids set up their own playdates: “Go get her number on a p…
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Divorced, Naked, and Not Ashamed ft. Rachel Lindsay
1:28:39
1:28:39
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1:28:39This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew. You can expect …
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Why are we protecting men....ever? FEAT. Karrine Steffans PT 2
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1:41:57
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1:41:57Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being fi…
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Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1
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39:43This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now! This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20-year anniversary of her groundbreaking memoir, Confessions of a Video Vixen. Elizabeth was one of the first women in the p…
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Healing Shouldn't Be A Luxury: Good Vibe Retreat Testimonials
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11:06
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11:06🏝️🧘🏾♀️ Good Vibe Retreat 🏝️🧘🏾♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCA…
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @G…
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This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp! In this episode, you’ll hear: Why America is still on its BS (10:00) What went down at the first ever Good Vibe Couples Retreat (28:45) Irie…
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The Good Moms React: Tribe Chat Bonus Episode
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49:12Welcome back to Tribe Chat, our monthly bonus episode series! This week, Good Moms light up and react to a mix of internet clips curated by their team. From INSANE and questionable reality TV shows like “Who’s Your Daddy” to parents who are NOT going to deal with their children’s foolishness this summer! The ladies talk about if cursing is good for…
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Not All Vibrators Are Created Equal Feat. Susan Bratton
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1:25:50
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1:25:50“ Pleasure is not a luxury, it’s your birthright” This week, the Good Moms are joined by intimacy expert, author, and as we’ve decided to call her “Sex Santa” Susan Bratton for a funny and informative look into pleasure, partnership, and personal transformation through the exploration of your body. From 12 years of sexless marriage to becoming a gl…
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Girls Are Raised, Boys Are Loved Feat. Jessie Woo
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53:00This week, the Good Moms are joined by comedian, and host of "Jess A Couple Things" podcast, Jessie Woo for a layered conversation on family, culture, ambition, and accountability. From growing up as the oldest daughter in a strict Haitian household to finding her voice in the entertainment industry. The three chat about everything from mother woun…
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Grief and Fatherhood Feat. Tony Baker
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1:38:54
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1:38:54Happy Father's Day Tribe! Welcome back to Good Mom Bad Choices! This week we are joined by comedian, actor and voice over extraordinaire @TonyBakercomedy! Tune into the conversation as Tony confesses his favorite sex position, porn category, journey to Hollywood as an extra. In this week’s episode, we switch gears and deep dive into fatherhood, gri…
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Healing In The Hoeing Feat. Mandii B
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1:15:25
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1:15:25This week, Erica and Milah are joined by podcaster, friend, and newwwww author, Mandii B!! The ladies talk about the process and revelations of writing the book “No Holes Barred: A Dual Manifesto of Sexual Exploration and Power” written by Mandii B and WeezyWTF. The three chat about the unexpected connection between shame and true sexual empowermen…
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The 4 Step Path to Poly Feat. Kenya
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1:33:16This week, Good Moms are joined by Kenya Stevens, spiritual teacher, mother, founder of the Progressive Love Academy, and a woman with not one, but four husbands to talk about polyamory, parenting, and partnership. Kenya shares her journey from monogamous marriage to multi-partner love, and how she had to build the framework for her lifestyle witho…
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Words are Spells Feat. Shelah Marie
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1:17:40This week Good Moms are joined with author, and wellness entrepreneur Shelah Marie to chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue. You can expect to hear: (04:10) – Why long-term friendships can quietly hold you back, and how to recognize…
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"Your setback in life can be the catalyst to your biggest comeback" This week on Good Moms Bad Choices, Erica and Milah are joined by Olympic gold medalist, former WNBA player, motivational speaker, and the first Black female athlete on the cover of Vogue, Marion Jones. The ladies talk about raising kids in the age of social media, what it really m…
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Welcome to Tribe Chat, Good Moms monthly bonus episode series. This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to go check out this episode on our YouTube channel. Also, If you missed last Wednesday's e…
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Don't Be a Ride or Die Feat. Lovely Mimi
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1:23:18
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1:23:18Happy Mother’s Day Tribe!!!! This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi. The ladies talk about how Mimi went from growing up in foster care and getting into legal trouble, to running multiple businesses and growing a successful brand, while being a mother of 2 (even though if it might've involved some figh…
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The Prince of Play Feat. Micheal Hollice
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1:48:06Who said adults can't also play? This week, Erica and Milah are joined by Michael Hollice, founder of The Play, the largest ethical play party on the West Coast, to talk all things sexual health, testing, and why playing as an adult doesn’t have to be taboo. The three chat about what it means to explore pleasure with honesty, curiosity, and consent…
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How Do You Choose? Feat. Erin Claire Jones
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1:16:15Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design. Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, …
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Surviving Jeffrey Epstein feat. Lisa Phillips
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1:28:02This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips. In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning societ…
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“I’m not like a regular mom, I'm a cool mom” - Mean Girls This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe! The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!), the bachelor party rules of engagement (are you actually supposed to f…
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Certified Sex Symbol Feat. Pardi Fontaine
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1:42:34
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1:42:34This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation. Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three a…
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Are we still single moms? Feat. Shekem and Orlando
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1:39:38
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1:39:38This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner. Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is…
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"If you ignore the whispers, the universe will start screaming!" This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose. In this episode, you can expect to hear: Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a …
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How to Break Generational Silence Feat. Nicole Russell Wharton
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57:29
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57:29Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation, Nicole Russell Wharton! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be …
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"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal." In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure. What you can expe…
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You have officially been added to the tribe chat! Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGood…
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"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!! Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies ref…
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Militant Daddy Feat. Derrick Grace II
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1:41:13
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1:41:13Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his commu…
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Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates! This week, we’re back from our 14th retreat in Costa Rica and every time we return …
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Single Mom Love Stories: Finding Love After Heartbreak
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53:44
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53:44Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between. In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll…
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