The weekly podcast from author/blogger Patrick Hester and author/teacher Tracy Townsend
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Functional Nerds Podcasts
Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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Each week, we discuss a software design problem and how we might solve it using functional principles and the Clojure programming language.
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy Nerd is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at https://theanatomynerd.com
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Two health coaches. One mission. Zero B.S. Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring ...
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An amateur podcast season, this show preceded the "Daft Monks" podcast before we learned proper mic etiquette and editing techniques. Hosted by Nate Casimiro and Nate Stalcup, two socially functional nerds, Nat1 Presents is a messy collision of Key and Peele style humor and Critical Role-like fantasy one shot campaigns. If you like the content but hate the audio quality, switch over to www.daftmonkspod.com for the same funny hosts but better audio quality and ongoing story.
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Breath work A Respiratory Medicine podcast for busy respiratory nerds who want to keep up-to-date with the constantly evolving world of the lung. Every month we speak with respiratory experts on their areas of special interest. Our goal is to provide YOU with interactive and easy to listen to clinical updates. We will cover presentation, clinical reasoning, diagnostics and treatments but also new and exciting changes coming down the line. Delivered at a time convenient to you in 20-30 minute ...
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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Every single podcast we publish in one convenient feed. This is a LOT of content. Hours of audio each week.
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SEASON 3: Enablement History w/Erich Starrett and Special Guests Together we will hop (take a leap!) into the Enablement Time Machine and... - Have a look back with those who had a role in / contribution to Enablement history. - Pause in the present, to hit on a few "modern" themes - And then shift our focus to the future of the Enablement function / profession, and what it may bring for Enablement teams. SEASONS 1 + 2: Scott Santucci & Brian Lambert Explore the dynamic world of elite B2B Sa ...
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Electricity. Finance. Transportation. Our water supply. In Hack the Plant, podcast host Bryson Bort looks for answers to the question: Does connecting these systems, and others, to the internet leaves us more vulnerable to attacks by our enemies? We often take these critical infrastructure systems for granted, but they’re all becoming increasingly dependent on the internet to function. From the ransomware threats of Colonial Pipeline to the failure of the Texas power grid, it is clear our in ...
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Bringing you the latest and greatest in health and fitness from some of New York City's most renowned physical therapists. Whether you are a runner, swimmer, cyclist, or any other type of endurance athlete, this podcast is for you! By chatting about injury prevention, training for marathons, off-season fun, and more, we hope to motivate you to stay healthy, happy, and excited about your goals. Hosted by Gerard Connelly, our guests range from employees of Finish Line Physical Therapy, other l ...
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Finally, an ADHD podcast that skips 'superpower' chat and toxic productivity to get real about what's going on and what actually works. If you're tired of empty promises and quick fixes, you've found your home. I'm Katherine, a certified ADHD coach (PCC, ACCG) diagnosed with ADHD and Autism in my early 40s. With 400+ hours of professional training and 20 years of entrepreneurial experience, I bring evidence-based strategies and the honest conversations you've been searching for. My clients c ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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This week on the podcast, Patrick and Tracy welcome Mark Waddell, author of Colin Gets Promoted and Dooms the World. About Colin Gets Promoted and Dooms the World: Colin is a low-level employee at Dark Enterprises, a Hell-like multinational corporation solving the world’s most difficult problems in deeply questionable ways. After years of toiling a…
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NB549: Startups Take on Switch, ASIC Incumbents; Google Claims Quantum Advantage
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49:32Take a Network Break! Companies spying on…I mean, monitoring…their employees via software called WorkExaminer should be aware of a login bypass that needs to be locked down. On the news front, we opine on whether it’s worth trying to design your way around AWS outages, and speculate on the prospects of a new Ethernet switch... Read more »…
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Tech Bytes: Why Equinix Should Be Part of Your AI Network Strategy (Sponsored)
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18:40AI infrastructure conversations tend to be dominated by GPUs, data center buildouts, and power and water consumption. But networks also play a crucial role, whether to support huge file transfers to a compute cluster, stream telemetry from edge locations to feed AI pipelines, or provide high-speed, low latency connectivity for AI agents. On today’s…
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HN802: Unifying Networking and Security with Fortinet SASE: Architecture, Reality, and Lessons Learned (Sponsored)
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58:39The architecture and tech stack of a Secure Access Service Edge (SASE) solution will influence how the service performs, the robustness of its security controls, and the complexity of its operations. Sponsor Fortinet joins Heavy Networking to make the case that a unified offering, which integrates SD-WAN and SSE from a single vendor, provides a... …
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TNO047: Advice From Both Sides of the Network Aisle
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49:35Senad Palislamovic has held many roles in his time, from engineer to network operator to sales engineer and back again. He’s been around long enough to see trends come and go. Senad visits Total Network Operations to share some of his observations on network automation, AI for NetOps, and the quality of network data. Senad... Read more »…
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IPB186: An Inside Look at RFC 9872 for Discovering v6 Prefixes
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20:10RFC 9872 makes recommendations for NAT64 prefix discovery for hosts supporting v4-to-v6 translation. Co-host Nick Buralgio is a co-author of this RFC, so we’re taking the opportunity to talk about it in detail. We discuss the problems RFC 9872 is addressing and why a new RFC was needed for operational guidance, not necessarily defining a... Read mo…
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N4N041: Switched Virtual Interface (SVI) and Integrated Routing and Bridging (IRB)
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49:58If you’ve ever wondered what the difference is between a Switched Virtual Interface (SVI) and Integrated Routing and Bridging (IRB), today’s show is for you! Ethan Banks and Holly Metlitzky start with some history and the basics of communication between layer 2 and layer 3 and then explain how the concepts of SVI and IRB... Read more »…
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D2DO285: The Death of IaC Has Been Greatly Exaggerated
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39:52While declaring the death of Infrastructure as Code (IaC) or Terraform may get you clicks on LinkedIn, IaC is alive and kicking. On today’s Day Two DevOps we talk about why IaC still matters. Guest Malcolm Matalka argues that IaC provides the tools and a model for managing infrastructure across its lifecycle in a structured... Read more »…
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PP083: A CISO’s Perspective on Model Context Protocol (MCP)
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44:03Model Context Protocol (MCP) is an open-source protocol that enables AI agents to connect to data, tools, workflows, and other agents both within and outside of enterprise borders. As organizations dive head-first into AI projects, MCP and other agentic protocols are being quickly adopted. And that means security and network teams need to understan…
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A wireless-first office is a sensible goal these days when most laptops don’t have an Ethernet port and lots of devices use Wi-Fi. Wireless and network architect Phil Sosaya led the transition to wireless-first offices at sites across the globe. He details his design approach, including why he doesn’t bother with site survey software. He... Read mo…
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The Hormone-Gut Drama You Didn't Know Was Happening
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31:22Have you started noticing that your digestion feels… different lately? Maybe the bloating hits harder, reflux showed up out of nowhere, or your "regular" schedule isn't so regular anymore. It's not random, your hormones play a huge role in how your gut behaves. In this episode of Hello Hormones, I'm connecting the dots between perimenopause, menopa…
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NB548: Broadcom Brings Chips to Wi-Fi 8 Party; Attorneys General Scrutinize HPE/Juniper Settlement
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29:16Take a Network Break! On today’s coverage, F5 releases an emergency security update after state-backed threat actors breach internal systems, and North Korean attackers use the blockchain to host and hide malware. Broadcom is shipping an 800G NIC aimed at AI workloads, and Broadcom joins the Wi-Fi 8 party early with a sampling of pre-standard... Re…
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HN801: Will a Natural Language Interface (NLI) Replace Your CLI?
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59:51Could an LLM or some kind of an AI-driven language model, such as a natural language interface, someday replace our beloved CLI? That is, instead of needing to understand the syntax of a specific vendor’s CLI, could a language model allow network operators to use plain language to get the information they need or the... Read more »…
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TNO046: Prisma AIRS: Securing the Multi-Cloud and AI Runtime (Sponsored)
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27:22Multi-cloud, automation, and AI are changing how modern networks operate and how firewalls and security policies are administered. In today’s sponsored episode with Palo Alto Networks, we dig into offerings such as CLARA (Cloud and AI Risk Assessment) that help ops teams gain more visibility into the structure and workflows of their multi-cloud net…
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Lauren Evans: From Corporate Cubicles to Tech Streamlining Queen — a story of building what truly matters
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56:09On paper, Lauren Evans had everything: a secure corporate job, steady paycheck, even a pension. But inside her cubicle, she kept asking herself one quiet, uncomfortable question — is this it? This is the story of what happens when you stop ignoring that question. Lauren shares how she went from an 18-year-old UPS supervisor to the founder of Design…
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LIU002: Do You Need a College Degree to Succeed in IT?
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1:02:29A college degree can be a useful stepping stone into a tech career, and it certainly doesn’t hurt to have it on your resume. But do you really need that college degree to succeed in IT? Maybe, maybe not. Today’s guest is Wes Noonan, whose non-traditional path into and through a career in IT has... Read more »…
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TCG060: Rockets, Networks, and Markets With Michael Reid
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1:00:45Michael Reid went from studying aerospace engineering to becoming CEO at Megaport, a global network-as-a-service platform. How did he get there, and what can we learn from his journey? We walk his career path, including a pivotal role scaling ThousandEyes from 74 million to over 2.4x ARR post-acquisition, and how those experiences shaped his approa…
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NAN103: The Evolution of Multi-Cloud Networking
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47:47We’re thrilled to welcome Tim McConnaughy back to the podcast. Tim is a hybrid cloud network architect, author, and co-host of the Cables to Cloud podcast. He recently wrote a 5-part blog series titled ‘Goodbye, Yellow Brick Road’ that reflects on his career path, including his decision to leave a startup. We discuss the impetus... Read more »…
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PP082: Building a Workable Mobile Security Strategy In a World of Risky Apps
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1:02:01Today we’re bringing back one of our favorite guests — Akili Akridge. He’s a former Baltimore cop who transitioned to building and leading mobile offense and defense teams for federal agencies and Fortune 100s. These days he’s a straight-talking expert on all things mobile security. We’re digging into mobile threats, why they keep CISOs up... Read …
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HS114: In or Out? Deciding Which IT Functions to Bring In or Push Out
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39:41In times of major change–whether in IT or the economy–organizations should take a fresh look at their sourcing strategy. Companies outsourcing key functions need to re-examine the reasoning and scrutinize the results. The same goes for in-house functions. IT leaders need to ask: is our sourcing strategy in line with our current corporate and IT... …
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NB547: New Cisco Router Targets AI DCI; Salesforce Launches ServiceNow Competitor
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30:55Take a Network Break! We start with listener follow-up on security browsers, and then dive into a deep pool of Juniper vulnerabilities to pick two critical ones affecting Juniper Space. We also get an update from SonicWall that the breach of its cloud storage service affected all users of the service. Cisco announces a new... Read more »…
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Dr. Mariza Snyder: Why Building Muscle Is the Real Hormone Therapy
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1:04:33What if your fatigue, mood swings, or stubborn belly fat aren't "just hormones," but signs your metabolism needs extra love? In this episode of Hello Hormones, I sit down with my brilliant friend Dr. Mariza to talk about what she calls Perimenopause in the Wild, the real, unfiltered midlife transition every woman deserves to understand. We break do…
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TNO045: IP and Optical Integration: Automation Across Layers
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1:02:17LightRiver has software and service products focused on the automation, optimization, and simplification of multi-layer, multi-vendor, and multi-generation networking. Today we have a team from LightRiver lead by Jim Brinksma to help explain how LightRiver is advancing automation in optical and bridging the gap between the IP and optical layers. Th…
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HN800: Root Cause Analysis for the Entire Stack (Sponsored)
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1:11:47Today’s show is one of those “We’re living in the future” episodes, where we talk about using AI to perform root cause analysis of a performance issue. But not root cause analysis for just the networking part of the stack. The full stack. Why? Because it’s not good enough to say “it’s not the network”.... Read more »…
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Kevin M. Yates: From Stock Boy to Global L&D Detective — a story of purpose, community, and impact
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58:58When you hear the name “L&D Detective,” you probably think: clever branding. But for Kevin M. Yates, it’s more than that — it’s who he is. In this episode, Kevin shares his remarkable journey: from his first job at 16 stocking shelves in a Chicago pharmacy to a global career leading learning impact at brands like McDonald’s and Meta — and ultimatel…
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IPB185: When IPv6 VPN and DNS Don’t Cooperate
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17:06Sometimes weirdness occurs within DNS if you’re on an IPv4 network and you connect to a dual-stack or v6-only VPN. Maybe the browser doesn’t connect, but you can still send pings, or vice versa. Is the OS getting confused about which stack and which order of interfaces to request services? Is the weird behavior being... Read more »…
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N4N040: Mock Interview for a Network Administration Job
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1:03:15The job interview is an inescapable part of a career journey. Today on N Is For Networking, we conduct a mock interview with a candidate who’s applying for a junior network administration role. The goal is to give Toni Mrowetz, our candidate, feedback. At the same time, we hope this helps anyone listening who might... Read more »…
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D2DO284: AI, MCP, and the Identities that Tie Them All Together
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45:07AI is developing at an incredible pace. With that development comes questions. For instance, how do you connect your resources to agents? How do agents connect with each other? And how do you keep it all secure? Our guest Christian Posta is here to guide us through AI, MCP, and the concept of workload identities.... Read more »…
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Spiritual Fertility: More to life in utero
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1:00:10By Coach Britt
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PP081: News Roundup – BRICKstorm Backdoor Targets Network Appliances, GitHub Unveils Supply Chain Defense Plans
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48:26By Packet Pushers
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HW062: Designing Access Points For the Enterprise
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25:18By Packet Pushers
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Hate Your Progesterone? 10 Ways to Fix It
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30:07Progesterone gets a lot of hype as the "calming, soothing" hormone, but what if you're the woman who feels awful on it? Bloating, acne, breast tenderness, headaches, even heartburn or digestive drama can make progesterone feel like the opposite of magical. In this episode of Hello Hormones, I'm unpacking the side of progesterone nobody talks about:…
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NB546: Meta Mulls GPU Startup Purchase; Indirect Prompt Injection Exacerbates AI Risks
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50:42By Packet Pushers
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Tech Bytes: Building a UEC-Supported AI Data Center Fabric With Nokia (Sponsored)
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16:34By Packet Pushers
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TNO044: Inside a Global Enterprise Data Center Network Migration (Sponsored)
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44:16Today we get an inside look at a major data center migration that Nokia is undertaking. Nokia is our sponsor for today’s episode. The company is moving legacy sets of data center networking equipment to its own Event Driven Automation (EDA) solution. We go behind the scenes of Nokia’s own IT department, which is supporting... Read more »…
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HN799: Multi-Homing IPv6 to Your Home Lab
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47:28If you’ve got an Autonomous System Number (ASN) and an IPv6 block, you too can multi-home IPv6 to your home lab! Sounds easy, right? Well, maybe…but today we’re going to discuss why you’d want to and how you can do that with guest Anton Lönnerbro. Anton is a solutions architect at a managed service provider... Read more »…
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Amber Anderson: From Dive Shop Deckhand to Global L&D Leader — a story of brave pivots and self-trust
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56:56What does it take to go from bartending in a tourist town to leading global leadership development programs for billion-dollar companies? In this episode, I sit down with Amber Anderson, Head of Learning & Leadership Development and Executive Coach, to unpack her incredible 25-year career journey. From working in her dad’s dive shop on the Great La…
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Starting any new endeavor is hard. That’s particularly true for a career in tech. And that’s the reason Alexis Bertholf and Kevin Nanns are launching the Life In Uptime podcast. In each episode they’ll sit down with engineers, leaders, and builders in tech to uncover the stories behind their careers to help you see how... Read more »…
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TCG059: From Source of Truth to Knowledge Graph – Rethinking Network Data
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46:30Network automation has a data problem. Traditional tools may hit limitations when managing complex infrastructure relationships. We explore how OpsMill’s InfraHub uses graph databases and temporal versioning to create what our guest calls “the knowledge graph of infrastructure” – enabling true version control at the database level while maintaining…
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NAN102: Practical Applications for AI in Network Automation
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1:00:01As AI becomes more integrated into the IT landscape, developers, engineers, and operators are looking for practical ways to use these new tools. Joining us today is Ryan Booth; he’s built a career around network automation, giving him a unique perspective on how network engineering, operations, software development, and AI intersect. We explore the…
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PP080: The State of OT Risks in 2025 (and What to Do About Them)
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44:32What does the risk environment for Operational Technology (OT) look like in 2025? JJ and Drew review four recent reports on the state of OT security from Dragos, Fortinet, and others. We discuss ransomware impacts, ongoing risks of RDP traffic, directly exposed OT devices, and overall attack trends and the tools and processes that organizations... …
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HS113: Bad Tech Romance: Five Signs You’re In an Abusive IT Relationship
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40:50Sure, some days you hate your job. But how do you know when an IT position has gone from being run-of-the-mill annoying to truly toxic? And what do you do about it? Johna Johnson and John Burke are joined by Sandy Miller, a pseudonym for a CIO at a major global company who talks about... Read more »By Packet Pushers
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Jenn Pike: Who You're Becoming in Perimenopause (It's Not What Social Media Says)
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56:18What if perimenopause isn't the beginning of the end, but the beginning of you? In this episode of Hello Hormones, I sit down with my friend Jenn Pike to talk about what this season of life can really look like, and it's so much more than hot flashes and brain fog. Jenn brings over 30 years of experience helping women with fitness, nutrition, and h…
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NB545: CISA Orders Immediate Patch of Cisco Vulnerabilities; Firewall Upgrade Blocks Emergency Calls
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22:30There’s an abundance of vulnerabilities in this week’s Network Break. We start with a red alert on a cluster of Cisco vulnerabilities in its firewall and threat defense products. On the news front, the vulnerability spotlight stays on Cisco as the US Cybersecurity and Infrastructure Security Agency (CISA) issues an emergency directive to all federa…
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HN798: Fortinet Offers a SOC Every Org Can Grow Into (Sponsored)
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44:00On today’s Heavy Networking: the Security Operations Center, or SOC. When I think of a SOC, I picture a miniature version of NASA’s mission control: lots of computers, lots of people, some big boards with lines and arrows and telemetry scrolling across the screens. I also think of SOCs as requiring a lot of gear,... Read more »…
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TNO043: Under the Manhole Cover: The Architecture of an Internet Exchange
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1:11:02In an IT world full of abstraction, overlays, and virtualization, it’s important to remember the physical infrastructure that supports all those things. So let’s get inside Mass IX, the Massachusetts Internet Exchange, to get a holistic view of the logical architecture and protocol mechanics of peering and Internet exchanges, as well as the iron, s…
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Sarah Nicholls: from A&E shifts to burnout coach
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47:16When Dr. Sarah Nicholls hit the wall in her first year as a doctor, she did what most high-achievers do: pushed harder. That only made the burnout worse. In this conversation, Sarah shares how a toxic work culture, night shifts, and perfectionism turned life into a slog—and how she found her way back to lightness, joy, and sustainable success. (Plo…
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We’re diving into another IPv6 Basics today with the topic of dual-stack, which means running the IPv4 and IPv6 protocol stacks simultaneously. We get many questions about the implications of running dual-stack, and in this episode we’ll provide answers. We start by getting a little finicky about the definition of dual-stack, and then talk about...…
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N4N039: Configuring an IPsec Tunnel
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1:01:20We dive back into the world of IPsec with an episode dedicated to configuring IPsec tunnels. After discussing a listener comment regarding transport mode in IPsec tunnels, Ethan Banks and Holly Metlitzky work through topics such as multi-vendor IPsec configuration, licensing, and the details of configuration and routing. Bonus material: MTU size an…
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D2DO283: Lessons Learned When a Startup Doesn’t Take Wing
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34:10Today we talk to Elad Ben-Israel about his former startup Wing Cloud, and the language that was built along with it, Winglang. We discuss why Eland started Wing Cloud, lessons learned about founding a start up, and what the future holds for the Winglang language. Ad Spot: Faddom Faddom helps you discover and map your... Read more »…
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