The weekly podcast from author/blogger Patrick Hester and author/teacher Tracy Townsend
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Functional Nerds Podcasts
Bill Burr rants about relationship advice, sports and the Illuminati.
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Real talk. No fluff. Just honest conversations about career growth, resilience, and the messy middle of success. Hosted by Candice Mitchell, this podcast dives deep into what it really takes to build a career, and a Talent Development function, that makes an impact. Many solo episodes are tailored for high-level, strategic Talent Development professionals, offering the kind of depth you won’t find anywhere else. Whether it’s building and nurturing a Talent Development function, truly partner ...
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My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imb ...
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Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can survive—and thrive—through our 30s, 40s, 50s and beyond! I’m Dr. Carrie Jones—a holistic functional medicine doctor, hormone nerd, and women’s health advocate who’s spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I’ve seen it all—from the frustrating weight gain and brain fog to the mood swings, low ...
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Each week, we discuss a software design problem and how we might solve it using functional principles and the Clojure programming language.
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Lectures on human anatomy and physiology. Best for undergraduate students entering any medical and or health profession degree program. Sam your host of the Anatomy Nerd is a 20 year healthcare educator and hospital clinician. He will give informative and entertaining lectures on all things Anatomy & Physiology. You can also visit our site at https://theanatomynerd.com
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Electricity. Finance. Transportation. Our water supply. In Hack the Plant, podcast host Bryson Bort looks for answers to the question: Does connecting these systems, and others, to the internet leaves us more vulnerable to attacks by our enemies? We often take these critical infrastructure systems for granted, but they’re all becoming increasingly dependent on the internet to function. From the ransomware threats of Colonial Pipeline to the failure of the Texas power grid, it is clear our in ...
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Two health coaches. One mission. Zero B.S. Welcome to So Frickin’ Healthy—the podcast where women's health gets real. We’re Megan & Danna—functional health nerds, unapologetic truth-tellers, and proud potty mouths—here to cut through the wellness noise with raw convos, expert insights, and gut-trusting guidance. From hormone chaos and gut health to burnout and body image, we’re not afraid to go there (and drop a few f-bombs along the way). Whether you’re healing, thriving, or still figuring ...
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD | Burnout Recovery Strategist
** Top 1.5% Globally Ranked Podcast ** You know that feeling—when life looks full of achievement, but something inside still feels... off-script? Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living. I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I s ...
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An amateur podcast season, this show preceded the "Daft Monks" podcast before we learned proper mic etiquette and editing techniques. Hosted by Nate Casimiro and Nate Stalcup, two socially functional nerds, Nat1 Presents is a messy collision of Key and Peele style humor and Critical Role-like fantasy one shot campaigns. If you like the content but hate the audio quality, switch over to www.daftmonkspod.com for the same funny hosts but better audio quality and ongoing story.
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Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the f ...
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SEASON 3: Enablement History w/Erich Starrett and Special Guests Together we will hop (take a leap!) into the Enablement Time Machine and... - Have a look back with those who had a role in / contribution to Enablement history. - Pause in the present, to hit on a few "modern" themes - And then shift our focus to the future of the Enablement function / profession, and what it may bring for Enablement teams. SEASONS 1 + 2: Scott Santucci & Brian Lambert Explore the dynamic world of elite B2B Sa ...
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Bringing you the latest and greatest in health and fitness from some of New York City's most renowned physical therapists. Whether you are a runner, swimmer, cyclist, or any other type of endurance athlete, this podcast is for you! By chatting about injury prevention, training for marathons, off-season fun, and more, we hope to motivate you to stay healthy, happy, and excited about your goals. Hosted by Gerard Connelly, our guests range from employees of Finish Line Physical Therapy, other l ...
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Behavioral science is a cornerstone of modern marketing practice, but much of what passes itself off as behavioral science is just bs. Good social science gives us the insights and roadmap we need to change behavior, but bad social science just muddies the water and tarnishes the social sciences. As behavior change is a core objective of marketing, getting behavioral science right is crucial. Join us as two behavioral scientists sound off on what is, and isn't, good social science, from a va ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. The ADHD Reality Revolution Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, o ...
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1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today at https://1stdetachment.com! #1stdetachment #team1d #battletested #supplements #bodybuilding #bodyb ...
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Episode 676-With Jenna “Dingo” Woldenga and Avery Howett from Fool’s Gold
37:37
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37:37This week on the podcast, Patrick and Tracy welcome Jenna “Dingo” Woldenga and Avery Howett, part of the team behind the Fool’s Gold: Death by Karaoke Graphic Novel. About Fool’s Gold: Death by Karaoke Graphic Novel: Have you ever sung karaoke so badly that you unleashed the apocalypse? Well, that’s an average day for the Fool’s Gold crew: a group …
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3100: How to Maintain Your New Weight After Weight Loss
10:46
10:46
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10:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Dr. Neil offers practical, research-backed strategies for long-term weight maintenance, shifting focus from short-term weight loss to sustainable lifestyle changes. His tips, ranging from…
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Matt Gjertsen: From Air Force cockpits to coaching managers — a story of freedom, fit, and finding your game
59:07
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59:07In this episode, I sit down with Matt Gjertsen, founder of Better Everyday Studios and former Air Force pilot turned SpaceX training leader, to dive deep into what it really takes to love your work and build a career that fits the life you want. We talk about: ✅ Matt’s journey from yard work as a teen to the Air Force Academy and pilot training. ✅ …
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Crosswalks, Weighted Vests, Back-Up Noises | Thursday Afternoon Monday Morning Podcast 8-28-25
1:32:28
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1:32:28Bill rambles about crosswalks, weighted vests, and back-up noises. (00:00) - Thursday Afternoon Podcast (29:47) - Thursday Afternoon Throwback 8-28-17 - Bill rambles about Make A Wish, Booze Batting Lineups, and free T-shirts. Thursday Afternoon Interlude: Kava Kon - Zero Gravity Lounge Hims: To get simple, online access to personalized, affordable…
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3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
11:46
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11:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Jillian Kubala explores the potential benefits of honey and lemon water, from soothing sore throats and aiding hydration to delivering antioxidants and vitamin C. She also separates scien…
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3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
11:26
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11:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its he…
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Metabolic Freedom Meets Functional Genomics with Ben Azadi
44:13
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44:13Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition? In this episode, Dr. Krista Kostroman, Chief Science Officer of the DNA Company, brings in Ben Azadi, a health educator, best-selling author, and founder of Keto Kamp, known for his perso…
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Finding Time For Planning And Goal Setting When Life Is Busy | Ep. 241
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18:13This podcast almost didn’t happen because life got lifey—and that’s exactly the point. In this episode, we get real about finding time to plan when your schedule is full, your brain is scattered, and the back-to-school whirlwind (or just…life) won’t slow down. I share eight grounded, research-backed strategies—from micro-planning and pocket rituals…
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7 Supplements A Hormone Expert Would Never Recommend (Here’s Why)
27:12
27:12
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27:12So, you’re staring at your supplement shelf — that little lineup of good intentions — thinking: “Is any of this even doing anything?” You’ve got fish oil that smells a little... suspicious. A multivitamin that could double as a paperweight. Some magnesium that sends you running to the bathroom. And let’s not forget the $12 herbs you grabbed at chec…
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3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
9:05
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9:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness.…
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Summer, Tambourines, Classic Cars | Monday Morning Podcast 8-25-25
57:13
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57:13Bill rambles about summer for kids, tambourines at concerts, and classic car owners. Guy With 1,000 Cars: https://www.youtube.com/watch?v=rD2dkpTD4Eo SimpliSafe: Visit www.SimpliSafe.com/BURR to claim 50% off a new system with a professional monitoring plan and get your first month free. SquareSpace: Check out www.squarespace.com/BURR for a free tr…
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3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
11:04
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11:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining, daily mileage without rest, and neglecting strength work can cause m…
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3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
11:15
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11:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the seasons change. From winter’s carb and chocolate urges to summer’s thir…
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3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
9:15
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9:15Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they love you deeply. Through a powerful client story and the “crabs in a bu…
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3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
11:30
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11:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin’s fat-storage effects are sh…
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Brenda: From SIX college jobs to teaching moms how to hack time — A Story of building your village
1:01:03
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1:01:03Meet Brenda Noon Schmidt, aka Kick-Ass Modern Mom. She grew up on a cattle ranch on the Arizona/Mexico border, worked six jobs in college (including teaching swim lessons and working at a cigar shop with retired cops), built a career in marketing and finance, and now runs her own business teaching moms how to outsource, delegate, and reclaim their …
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3092: How to Increase Your Energy Without Caffeine
10:42
10:42
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10:42Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanc…
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Comedian Carol Leifer 'How To Write A Funny Speech' | Thursday Afternoon Monday Morning Podcast 8-21-25
2:09:52
2:09:52
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2:09:52Bill rambles with comedian and writer Carol Leifer about her new book 'How To Write A Funny Speech', Seinfeld, and cruise line shows. (00:00) - Thursday Afternoon Podcast (59:11) - Thursday Afternoon Throwback 8-21-25 Bill rambles about gambling on baseball, Adam and Eve, and snooping. Thursday Afternoon Interlude: Greyboy - Ruffneck Jazz…
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From Money Stress to Wealth Goals: Edita Mo on Financial Independence Without Sacrifice | Ep. 240
30:56
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30:56What if your money goals weren’t about grinding harder, but about creating freedom, alignment, and legacy? In this episode of Plan Goal Plan, Danielle McGeough, PhD, sits down with wealth strategist Edita Mockute to explore how women can reshape their relationship with money and finally claim financial independence without sacrificing joy. Together…
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3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset
9:09
9:09
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9:09Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Ross Enamait challenges the idea that a person’s abilities can be judged by appearance alone, sharing stories of unassuming individuals whose strength and skill defy expectations. He emph…
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Fitness As You Age: Tailoring Exercise Plans to Your Genetic Blueprint
46:08
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46:08📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers. Join our fitness experts Dr. Lara Varden and Justin Harris TODAY - Thursday, as they cover critical topics such as bone density loss and mental health, while examining how genetics in…
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3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation
11:38
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11:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Kate Galliett explains how lingering aches and pains are often the body’s response to specific signals, not an unavoidable part of aging or something to simply push through. By debunking …
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Rituals that Recharge: Why Your Team’s Lunch Break Culture is Sabotaging Focus, Creativity & Goals | Ep. 239
12:41
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12:41Ready to supercharge your afternoons and spark more creativity at work? In this episode, I dive into the surprising power of lunch break rituals and why skipping that midday pause might be sabotaging your focus and team energy. We’ll explore the science behind mindful breaks, how movement and gratitude can reset your brain, and why a simple lunch t…
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Dr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic Fix
55:12
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55:12What if the leaks, the pain, and the feeling that something just isn't right “down there” aren’t a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the ro…
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3089: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice
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11:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3089: Nia Shanks breaks down how emotional and environmental triggers can sabotage your eating habits and what to do instead. Learn practical, no-shame strategies to build self-awareness, creat…
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This week on the podcast, Patrick and Tracy welcome Delilah S. Dawson, author of Dungeons & Dragons: Ravenloft: Heir of Strahd. About Dungeons & Dragons: Ravenloft: Heir of Strahd: Five strangers armed with steel and magic awaken in a mist-shrouded land, with no memory of how they arrived: Rotrog, a prideful orcish wizard; Chivarion, a sardonic dro…
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Teaching the Next Generation AI (Without Ruining Their Brains)
46:53
46:53
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46:53How do we help our kids (and learners) grow up with AI — without outsourcing all their thinking to it? In this final episode, Gavin shares the behind-the-scenes of his AI academy for kids and what he’s learned about teaching technology in a way that builds curiosity, creativity, and critical thinking. We also explore the massive opportunity AI offe…
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Throwing Little-People, the Television Hall of Fame, Instagram Locations | Monday Morning Podcast 8-18-25
1:00:10
1:00:10
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1:00:10Bill rambles about throwing little-people, the Television Hall of Fame, and Instagram location settings. Open Phone: Go to www.OpenPhone.com/BURR and get 20% off your first six months. You can even bring your existing number with you for free.By All Things Comedy
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3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
10:16
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10:16Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her prac…
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3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest
11:40
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11:40Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharma…
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3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset
10:26
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10:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her ap…
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3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood
10:00
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10:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By e…
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In Breaking the Code's 50th episode, we are joined by our 2025 summer intern, Gabriel Robinson (GR), not to be confused with Gabriel Allen-Cummings (GA). This conversation began because of GR's curiosity about social media being used for self-diagnosis, and it evolved to cover HCPs on social media, generational nuances in social media use, and the …
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Episode 94 - Why Should I Follow Treatment Recommendations??
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21:25In this essential episode, Dr. Kate Eckert breaks down the reality of healing timelines and why following your prescribed treatment plan is crucial for success. If you've ever wondered why some people get instant relief while others need weeks to see results, this episode is for you. Dr. Kate shares the three different patient response patterns she…
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3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job
11:00
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11:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert ti…
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Brianna: From Publishing a Book at 7 to Burning Down a 10-Year Business — a Story of Unshakable Belief
54:39
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54:39At seven years old, Brianna published her first book and dreamed of changing the world. But her path was far from easy. Bullied in school, battling an eating disorder, and starting a business at 16, she learned grit the hard way. Ten years later, after building a successful agency, she burnt it all down to rebuild life and business on her terms — a…
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Y:The Last Man, Rubberneckers, Popcorn | Thursday Afternoon Monday Morning Podcast 8-14-25
1:35:26
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1:35:26Bill rambles about Y: The Last Man, Rubberneckers, and making popcorn. (00:00) - Thursday Afternoon Podcast (27:53) - Thursday Afternoon Throwback 8-14-17 - Bill rambles about luxury apartments, the Jersey Shore, and being a hypocrite. Thursday Afternoon Interlude: INXS - Disappear Dupe: Just type D-U-P-E dot com forward slash before any product ur…
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Overcoming Overwhelm: Mindset Shifts for Goal Setting with Ambitious Working Moms with Rebecca Olson | Ep. 238
34:54
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34:54In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own…
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3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
12:57
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12:57Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to …
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Local Infrastructure is Critical Infrastructure
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51:05Our host Bryson sits down with Colin Ahern and Kirk Herath, two of the only cybersecurity experts working in Governors’ offices in the United States. Colin was appointed Chief Cyber Officer of the State of New York by Governor Kathy Hochul in June 2022, and Kirk stepped into his role as Cybersecurity Strategic Advisor to Ohio Governor Mike DeWine a…
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3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance
13:17
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13:17Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men’s strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon …
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Impact of High Cortisol on Health with Dr. Krista Kostroman, Dr. Lara Varden, and Justin Harris
51:55
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51:55Are you suffering from chronic high cortisol? Learn how it is impacting your health! Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health issues, including weight gain, hormonal imbalances, digestive problems, sleep disturbances, and mental health challenges. You will gain valuable insight…
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Back-to-School Reset: Science-Backed Rituals for a Focused, High-Performance Workday | Ep. 237
14:04
14:04
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14:04In this episode, I share how the back-to-school season isn’t just for kids, it’s a powerful reset button for all of us. I open up about my own experience of slipping into autopilot and how I realized my daily rituals had become empty routines. I dive into the science behind rituals, explaining how infusing meaning and presence into our actions can …
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Your Perimenopause Cheat Sheet: 5 Labs Every Woman Over 40 Needs
21:25
21:25
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21:25You’ve been told it’s just perimenopause. That fatigue, brain fog, weight gain, and hair loss are normal once you hit 40. But what if it’s not “just your age”? What if there’s something else going on, and no one’s bothered to test for it? In this episode, I’m walking you through the five lab tests every woman over 40 should ask for, especially if y…
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The Rise of Agents: How AI Will Transform Work (And Why People Still Matter)
26:20
26:20
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26:20Will AI agents replace people? Or will they just free us from the worst parts of work? In this episode, we explore the future of work with AI agents — intelligent tools that don’t just suggest actions, but take them for you. We talk about automation, emerging roles, job redesign, and how People functions need to get ready — now. Plus: how to help y…
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