Living Your Best Life with Autoimmunity and Chronic Illness
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Functional Life Podcasts
Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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vP Life, brought to you by vitalityPRO, provides you with expert advice from leading voices in the functional and integrative medicine world. Irrespective of the guest and topic, our discussions will aim to educate and provide you with the tools and information you need to create change in your life.
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Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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iPhone Life Insider Video Podcast
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Presented by Fabio Molle, The Functional Tennis Podcast is a downloadable audio show featuring weekly interviews with players, coaches, trainers, tennis parents and experts working at the highest level of tennis.
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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A podcast about the big numbers, the hard sums, the mathematics that defines, runs, shapes, changes, begins, ends, every things our lives and the world around us. Hosted by Colm O'Regan. An award-winning radio broadcaster, comedian, novelist and it turns out lapsed engineer who is trying to feel useful again. Each episode sheds light on a tiny corner of a giant subject with entertaining guests and accessible talk.
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LIFE | Lounge is a quick podcast designed to keep members informed and connected. Each 10-15 minute episode covers topics like the workout of the week, big wins in the community, new discounts to awesome products, upcoming challenges, Ask Me Anything opportunities with our experts, and badge-earning tips. Stay tuned for your weekly dose of Life Network news!
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Named the Best Personal Finance Podcast by Bankrate.com and Kiplinger, The Stacking Benjamins Show features a light and friendly tone. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe's Mom's half-finished basement and talk with experts about personal finance, saving, investing, and important money trends. As Fast Company once wrote, the Stacking Benjamins podcast "strikes a great balance of fun and functional." So join Joe and OG ...
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Change your life by learning how to take back the the banking function in your life, and all the money you’ll recapture with it! Discover what it means to actually have full use, access, and control of your money.
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This is Stay Magic. You want to live a life that feels soul aligned and know that you have the capacity to stay grounded and true to yourself no matter what life sends your way. We've helped thousands of people do just that by bringing more intention, intuition, and everyday magic to their lives. Welcome home, Magic Maker. Sara Walka, M.Ed., is a Life Alignment & Executive Function skills expert who also happens to be a psychic intuitive. Anna Tower is a Wellness expert and Astrologer. They ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Special Education Strategist: Expert Advice for IEPs, 504 Plans, Dyslexia, Parent Advocacy, Learning Disabilities, Executive Function, Dysgraphia, ADHD, Autism, Neurodivergent
Special Education Strategist
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Overwhelmed, lost, dismissed in IEP/504 systems — seeking help, clarity, and support? You're not alone! Hosted by Wendy Taylor, M.Ed., ET/P, a certified educational therapist, IEP coach, and parent advocate with over 20 years of experience helping families navigate special education. Wendy is the founder of Learning Essentials and a trusted voice in decoding IEPs, literacy challenges, and executive function needs. Whether you're a parent, teacher, or professional, Wendy brings compassionate ...
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The BBC brings you all the week's science news.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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A gentle guide to living a whole hearted, meaningful life, using a variety of stories and poems as inspiration.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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iPhone Life Audio Podcast
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Welcome to The Unapologetically Imperfect Life Podcast, the podcast for women who are done pretending to have it all together while their hormones, to-do lists, and executive function are running wild. I'm Jen Lee Morse, Perimenopause & ADHD Coach, here with your honest, mildly sweary guide through the chaos of midlife. This show is where high-functioning meets absolutely fried. If you're navigating perimenopause, ADHD, chronic stress, or just life as a woman who's sick of the pressure to "k ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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A Podcast to re-direct us back into connection, with ourselves and places we go. Talking relation, community, land, food and all things holistic & functional.
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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. T ...
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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
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Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of functional, integrative, alternative, life and wellness, and mindset professionals and what they offer, so you can speak up and make confident, informed decisions whilst fostering autonomy for your health. By following, you will gain access to content for people who have long-term health concerns and connect with functional, well-being, and mindset ...
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Get the most out of your iPhone and iPad with the video version of the iPhone Life Podcast. Editors of iPhone Life discuss the latest in Apple news, iPhone tricks, cool apps, and best gear.
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Collective Insights is a voyage through topics and technologies revolutionizing human well-being. Brought to you by Qualia Life.
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Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation
Dr. Roseann Capanna Hodge
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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...
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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY
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“Welcome to Foster Your Space, the show that helps you go from overwhelmed to organized. I’m Michelle Conneway, Certified Professional Organizer® and founder of Foster Organizing. Each week, I’ll share organizing strategies, real-life client stories, and simple steps to help you create a home that feels peaceful, functional, and uniquely you. Let’s get started.”
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Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower ...
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you can easily and effortlessly implement proven techniques and strategies that work. Dr Janeshak and his guests will be sharing their knowledge of stress physiology, functional medicine, human behavior, and other related topics to bring you value that you can use today. If you're ready for a change l ...
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Mark Patrick and Kelli Calabrese are two 50 something’s, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in ...
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In this debut episode Carolyn Kilgore MSN, APRN, FNP-C discusses her favorite topic; All things Texas. She also details her new journey in the intriguing world of Functional/Integrative Medicine. Doc details his testimony of going from being a funky music DJ, to the world of law enforcement and back. In the EVERYDAY PEOPLE segment we meet retired HPD Drug/Gang Enforcement Officer Clay Cambell and his journey from law enforcement to his current contributions to life saving technology being de ...
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Welcome to the podcast, Full PreFrontal: Exposing the Mysteries of Executive Function hosted by Sucheta Kamath. Executive Function is a core set of cognitive skills that allow humans to focus attention, block out distractions, plan ahead, stay engaged, temper emotions, and think flexibly while creatively solving problems to fulfill personal and social goals. The prefrontal cortex region of the brain, which governs Executive Function, is often compared to an air traffic control system at a bu ...
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Detox, Mold & the Truth About Labs: Samantha Lander’s Real Talk on Functional Healing
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In this episode of Life Lounge, Karie talks with functional diagnostic nutrition practitioner Samantha Lander to break down the most misunderstood areas of detox and functional health. They dig into mold exposure, parasite cleanses, drainage pathways, and why your lab results might not mean what you think they do. Samantha shares her no-BS approach…
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Optimizing Female Hormones to Reduce Inflammation and Thrive in Life with Dr. Michelle Sands
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In this episode, Dr. David Jockers dives into how optimizing female hormones can help reduce inflammation and boost overall health. Dr. Michelle Sands shares her expertise on how hormonal imbalances affect every aspect of life, from energy levels to emotional well-being. You’ll learn practical steps to balance your hormones and thrive. Dr. Sands al…
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What Is Executive Function? A Coach’s Insight into ADHD, Focus & Daily Life
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Send us a text An executive function and ADHD coach for adults, Kate draws on over a decade of experience as an educator to help clients understand how they think, learn, and get things done. Her approach is strengths-based, collaborative, and infused with curiosity and compassion. She’s also passionate about community building and helping adults g…
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#227 Functional Medicine Nutritionist Andrea Nakayama’s Tools for Longevity
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Welcome back to another deeply insightful episode of the Nutrtion and Life podcast! Today, host Lisa sits down with Andrea Nakayama—a renowned functional medicine nutritionist and founder of the Functional Nutrition Alliance—to explore the transformative world of functional medicine, chronic health challenges, and the art of simplifying complex hea…
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Allison Robertson, actor and filmmaker, shares her experience of being neurodivergent in Hollywood...and in life! Ep 68
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Team, Meet my new friend, Allison Robertson, who you may know her from The Accountant 2 . What you might not know is that Allison's journey is one to celebrate and learn from. Allison reminds us that what you see on the outside, in this moment--a successful actor, filmmaker, singer, and model-- may reflect years of messy growth and self-discovery. …
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#163 - I Remembered My Past Life & Started Sewing - Nuestro Nanamoli
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Download My Top 20 Books Every Man Needs To Read: https://books.menofearth.co.uk/ Join The Mens Online Community: https://www.skool.com/menofearth/about In 2020, Zach’s life took an unexpected turn when he broke his neck and had a near-death experience. It was a profound moment that changed everything. During his recovery, the urge to begin sewing …
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The Science of Emotions: How Your Brain Predicts Your Feelings with Lisa Feldman Barrett
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In this episode, Dr. Lisa Feldman Barrett explains the science of emotions and how your brain predicts your feelings. She further explains that because emotions are made and not hardwired, this means we can change them by retraining our brains. Lisa also delves into the science of prediction, the body budget, and why taking care of your physical he…
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The #1 Herb for Your Liver, Kidneys and Gut
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In this episode, Dr. David Jockers reveals the number one herb to support your liver, kidneys, and gut. You’ll learn how this powerful plant can boost your body’s master antioxidant, glutathione, and protect your cells from oxidative stress. Discover why milk thistle is considered a true tonic for your body. You’ll find out how milk thistle helps r…
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#235 From Bodybuilding to Holistic Healing: Nicole Trautman on Nourishing Your Mind and Body
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Welcome back to another empowering episode of the Lisa podcast! Today, host Lisa Franz is joined by Nicole Trautman, gut health specialist, holistic nutritionist, and founder of Nourish Wellness Coaching. Get ready for a transformative discussion on the intertwined worlds of gut health, nervous system regulation, nutrition, and practical wellness s…
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Estate Planning, Charitable Giving, and Financial Hot Takes (SB1725)
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If you’ve ever wondered whether you should pass on your money now or make your heirs wait for the “big reveal” (cue the dramatic reading of your will), this is your episode. Joe Saul-Sehy, OG, and Neighbor Doug welcome Paula Pant from Afford Anything and Jesse Cramer from Personal Finance for Long-Term Investors to play a high-stakes round of “In o…
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TheDocNCarolynPodcast Episode 91 (Crypto on The Move)
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Text us! (Human people only) Author and Teacher Kimberly Blakes joins the DNCP with her new book release "The Crypto Classroom" (Available on Amazon) The NP explains "Processed Foods" Doc successfully visits other humansBy Doc N Carolyn
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The Healthy Middle Class is Disappearing-How To Take Advantage of The Next 5 Years
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The Healthy Middle Class is Disappearing Subtitle: How to Take Advantage of What’s Coming in the Next 5 Years We’re at a major crossroads… and most people don’t even see it. In this powerful solo episode, Dr. Bill Janeshak exposes the shocking truth: while technology is exploding with life-extending breakthroughs, your ability to benefit from them …
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A desktop nuclear fusion reactor that uses electrochemistry to up the ante. Also, a global survey of human wildfire exposures finds Africa burning ahead, plus tiny swarming robots and record-breaking 2024 ice melts from glaciers on Svalbard. Presenter: Roland Pease Producer: Alex Mansfield Production co-ordinator: Jana Holesworth (Photo: The Thunde…
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From Rock Bottom To Unstoppable: How to Turn It All Around After 50!
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Most People Are Drowning in Life—He Shows You How to Catch the Next Wave What do divorce, depression, and a six-figure IRS bill have in common? They didn’t stop this man from rebuilding his life, igniting his purpose, and becoming a global voice for resilience, brilliance, and hope. Simon T. Bailey has spoken to over 2,000 organizations in 50+ coun…
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Rheumer Has It: Axial Spondyloarthritis Myths v. Facts with Dr. Jean Liew
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Dr. Liew shares her personal journey to becoming a rheumatologist inspired by a friend's diagnosis. She then discusses the condition in detail, addressing common misconceptions such as it being exclusive to white men and always showing up on imaging. Listeners will gain invaluable insights into the challenges of diagnosing this condition, social de…
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8 Shocking Benefits of Saturated Fat and Who Should Avoid It
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In this episode, Dr. Jockers explores the shocking truth about saturated fat—how it can actually lower inflammation, protect your cells, and even reduce your risk of stroke. You’ll learn how the right fats support hormone signaling, boost energy, and promote healthy aging. You’ll discover the brain-enhancing power of medium-chain fats that fuel mem…
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Episode 313 The In-Between Isn’t Stuck, It’s Sacred Space
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Ever feel like you're caught in the cosmic waiting room - no longer who you were, not quite sure who you're becoming? In this episode of Stay Magic, Sara dives deep into the energetic and emotional tension of liminal spaces - those often uncomfortable, in-between moments where transformation brews but clarity hasn’t landed. Whether you're shifting …
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ADHD: Object Permanence... Out of Sight, Out of Mind
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🎧 Unapologetically Imperfect S2, Ep 8 – Functioning-ish: Out of Sight, Out of Mind Object permanence isn’t just for babies. In ADHD brains, it messes with your memory, your relationships, and your ability to act on what you care about. You bought the birthday card. You meant to text back. You love them. And still—it doesn’t happen. In this episode,…
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What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
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Tackling the root cause of obesity This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs Visit the video page for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
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Poop Empires, Intuition, Frequency & Finding Freedom After Losing Everything | Suzy Batiz
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Suzy Batiz, founder of Poo~Pourri and supernatural, joins Dr. Will Cole to share her incredible story - from hitting rock bottom to creating a $500M empire built on intuition, energy, and transformation. They talk about failure, rebirth, and what it means to live “Alive as Sh*t.” If you’ve ever felt stuck, this episode is the spark you didn’t know …
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Intuitive Eating - A Guided Mindfulness Exercise
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In this companion episode to "Intuitive Eating and Living with Pam Moore," Vanessa Gorelkin walks the listener through a simple but powerful mindful eating exercise. If you'd like to participate, all you need do is get a raisin, another piece of dried fruit or a small bit of chocolate-- and find a quiet space to listen. We would love to hear from y…
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#415 Outgrowing AIP When You Have Autoimmunity with Alison Marras, NTP
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Send us a text This week on The Less Stressed Life, Alison Marras, NTP joins me to share her story of putting Hashimoto’s, PCOS, and IBS into remission—twice. After years of being dismissed by doctors, Alison discovered the power of nutrition, root-cause healing, and nervous system support. While the Autoimmune Paleo (AIP) diet helped her in the sh…
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Ep. 210: Hugh Catts, Ph.D. - Reading Comprehension: Not a One-Size-Fits-All Skill
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Send us a text Reading comprehension isn’t a checklist skill. It’s an active process shaped by what students know and how they think. With the nation's attention laser focused on promoting literacy outcomes in K-12 education, too often, comprehension is treated as a skill to be mastered through activities such as finding the main idea or making inf…
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The REAL Root Causes of Thyroid Issues—And How to Actually Fix Them
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Did you know thyroid diseases are on the rise in this country? By popular request, I recorded the most comprehensive episode with Dr. Izabella Wentz—the leading thyroid expert who has helped thousands of people feel better, even when nothing else worked. If you’ve been diagnosed with a thyroid condition (like Hashimoto's, Graves', or Hypothyroidism…
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331: What No One Tells You About Raising a Strong-Willed Child
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If you're parenting a strong willed child, you're probably tired, frustrated, and maybe even wondering if you’re a terrible mother. I want you to know—you’re not. You’re raising a deeply feeling, fiercely independent person who doesn’t fit the mold... and that’s not a bad thing. In this episode, I’m pulling back the curtain on what no one tells you…
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Donor Advised Funds 101 (with Adam Nash) SB1724
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What if there were a way to make charitable giving easier, more strategic, and—dare we say—more satisfying? In this episode of The Stacking Benjamins Show, Joe Saul-Sehy, OG, and Len Penzo welcome Adam Nash, founder and CEO of Daffy, to demystify donor-advised funds. Whether you’ve never heard of them or you’ve been meaning to set one up, Adam walk…
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043: My #1 Strategy to navigate overwhelm as an executive function & ADHD Coach
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If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forw…
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Coping Case Files: Mindfulness: Does It Suck or Am I Just Doing It Wrong?
59:22
59:22
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Mindfulness is one of those pop psychology suggestions we’re often recommended for stress relief, and while its benefits are also historically well-rooted in various cultural and spiritual practices it’s not always as easy as it seems like it should be. Similar to meditation, it’s a classic example of “simple, not easy”. In this episode, we’re expl…
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Mollie Eastman on Sleep Chronotypes, Dopamine Schedules & Creating Your Perfect Sleep Routine
50:44
50:44
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In this episode of Life Lounge, sleep optimization coach Mollie Eastman breaks down how your unique chronotype shapes everything from your energy levels to your peak productivity—and how syncing with your natural rhythm can transform your life. We dive into the relationship between dopamine cycles, light exposure, and cortisol timing. Mollie shares…
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AMA with Julia Blackwell: Fascia, Pain Relief & Emotional Healing Through Movement
50:30
50:30
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In this Life Lounge AMA, fascia expert Julia Blackwell returns to answer live questions on how fascial restrictions cause pain, tightness, and even emotional stagnation. She shares her signature approach to unlocking mobility through active fascia release, explains why most posture and pain fixes don’t last, and gives practical advice for wrist pai…
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Breath, Healing & Conscious Capitalism with William Travis Steffens
59:50
59:50
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In this Life Lounge episode, Karie hosts William Travis Steffens, founder of The Breath Source app, to explore his incredible journey from growing up on a Colorado cattle ranch to creating a platform that’s changing lives through breathwork. William shares how conscious capitalism, helping the homeless, and teaching breathwork transformed thousands…
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Dr. Eniko Loud: Childhood Trauma, Psychedelics & Building a New Nervous System
52:26
52:26
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In this Q&A, trauma educator and healing guide Dr. Eniko Loud joins the community to answer deeply personal, nuanced questions about nervous system healing, emotional regulation, and unlocking transformational growth. Dr. Loud shares how childhood trauma wires the body for chaos, why traditional talk therapy often falls short, and what actually hel…
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Healing Alopecia Naturally: Johanna Dahlman’s Journey to Hair Regrowth and Health
56:46
56:46
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In this Life Lounge episode, Karie sits down with Johanna Dahlman to unpack her personal story of reversing alopecia naturally. Johanna shares the emotional toll of losing her hair, the turning point that made her take healing into her own hands, and the diet and lifestyle changes that sparked her regrowth journey. From root cause exploration to su…
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Denise Pummer on Boundaries, Burnout & Reclaiming Feminine Energy
57:30
57:30
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In this Life Lounge episode, Denise Pummer shares her journey of healing from burnout, trauma, and people-pleasing by reconnecting to her feminine energy. She breaks down the differences between healthy boundaries and shutdown behavior, how masculine and feminine dynamics affect relationships, and how women can regulate their nervous systems to fee…
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Unveiling the Benefits of Injectable Glutathione for Enhanced Health
29:25
29:25
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Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Ha…
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Using Fasting Strategies to Reduce Inflammaging and Longevity with Dr. Joseph Antoun
43:48
43:48
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In this episode, Dr. Jockers sits down with Dr. Joseph Antoun to unpack how fasting strategies, including fasting-mimicking diets, can rejuvenate immune cells, slow down inflammaging, and support overall healthy aging. You’ll discover how chronic inflammation accelerates aging, why old “zombie” cells cause damage, and how fasting helps clear them o…
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569- Top ADHD Challenges (and Solutions) for Teen Boys
58:51
58:51
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Join Brendan Mahan, M.Ed., to learn how to partner with your teen boy to navigate the frustrations, defiance, emotional volatility of adolescence with ADHD and help them grow into the capable, compassionate adult you know they can be. Challenges and Solutions for ADHD Boys: Additional Resources Free Download: Evaluate Your Teen’s Emotional Control …
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#234 Building Lifelong Fitness and Happiness with Daniel Yores
42:57
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Welcome back to another invigorating episode of the Nutrition and Life podcast! This week, Lisa sits down with fitness coach Daniel Yores for a wide-ranging discussion that covers everything from effective training strategies to nutrition, injury management, and staying fit while traveling. Daniel, known for his straightforward and educational appr…
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Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461
1:06:02
1:06:02
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Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461 Dr. Balcavage Website: https://drericbalcavage.com/ 📚 Dr. J’s Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/ 📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Description: M…
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Our economy runs on debt! What does that mean to us?
28:18
28:18
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What happened to your purchasing power? Inflation is the direct result of government money printing. There is no other cause. When governments spend money they do not have, they print more and expand the money (or credit) supply. Understanding good credit from bad credit (and what causes it) is extremely important for you to understand. One side ma…
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Be the Change You Want to See with Ukeme Awakessien Jeter
1:07:35
1:07:35
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In this episode, Ukeme Awakessien Jeter explores the importance of learning to be the change you want to see. She shares her journey as an immigrant and Black woman in a predominantly white suburb, discussing adaptability, leadership, and civic engagement. She reflects on raising her daughter, building inclusive communities, and the unique leadersh…
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🎧 Unapologetically Imperfect S2, Ep 7 – Hormone Headlines: Exercise in Perimenopause Your body changed. So should your workouts. This isn’t about weight. It’s about function, energy, and not wrecking yourself. If your old workouts leave you sore, inflamed, or just annoyed—you’re not lazy. You’re in perimenopause. And the rules of movement have chan…
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Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes
29:13
29:13
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What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits witho…
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Why 16 Hours Isn’t Enough for True Fasting Benefits, with Dr. Chris Rhodes
29:13
29:13
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29:13
What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that’s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits witho…
…
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1
Wedding Culture Is Out of Control—And It’s Ruining More Than Just Weddings
30:23
30:23
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Do you feel like weddings have gotten out of hand lately? Today I dive into why I think weddings have become increasingly lavish and expensive, my controversial opinions on wedding culture today, and what we can all do about it. Plus, I share opinions from over 1000 responses I received on Instagram from your wedding hot takes–answering what you th…
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Letting Go with ADHD: Sentimental Items, ‘Just in Case’ Thinking, and Emotional Decluttering
30:53
30:53
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Send us a text Article Referenced in the show: Object Permanence In this heartfelt episode, Megs revisits themes of organizing and decluttering for ADHD brains as she prepares to launch season three. Focusing on the concept of 'letting go,' Megs shares personal stories and emotional challenges involved in decluttering sentimental items. She discuss…
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Episode 15 - Why I Love Creatine (And Why You Might Too)
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Episode 15 – Why I Love Creatine (And Why You Might Too) Creatine is one of the most researched and trusted supplements in the world — but it’s still surrounded by myths and confusion. In this episode, I share why creatine became a staple in my fitness routine, from boosting strength and endurance to supporting brain health and recovery. We’ll expl…
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330: The Secret Signs Your Child Needs Help with Behavior (It’s Not What You Think!)
14:48
14:48
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If your child zones out, explodes, or melts down over the “small stuff,” you’re probably wondering if something deeper is going on—and you're not wrong for thinking that. So many parents come to me feeling defeated, exhausted, or flat-out confused by their child’s behavior. Let me tell you something important: behavior is communication. It’s never …
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3 Questions You're Dying To Know about Estate Planning (with attorney Tim Semro) SB1723
1:01:19
1:01:19
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Estate planning might not sound like the most thrilling topic—but skipping it can create a real mess for the people you care about most. In this episode of The Stacking Benjamins Show, Joe Saul-Sehy, OG, and Neighbor Doug sit down with attorney Tim Semro to cut through the noise on wills, trusts, and life insurance. Whether you’ve been putting off …
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