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Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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Welcome to this podcast series being brought to you by the University of Massachusetts Environmental Conservation's Urban Forestry: Structure, Function & Value class. The podcasts, outlining our semester's readings, is intended as an opportunity to explore the foundation urban forestry, and will introduce concepts related to the management of urbanized landscapes. The podcasts, presented by members of the class, will focus on what comprises the urban forest, its function as a natural system, ...
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Revenue Hub

Revenue Hub

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We aim to discuss topics relevant to professionals within the Hotel, Travel & Leisure sectors. Whether you are in a Revenue Management function, Reservations, Front Office Operations, Digital Marketing or Sales, we hope the topics discussed will be of interest and either answer some questions or prompt some more.
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Lifestyle, Entertainment, Current News, and all the other crazy @ ^t we deal with while in Functional/dysfunctional relationships. Black love, Black life, Black thoughts. A discussion forum for Our Families, Our Relationships, and how we deal with day to day pressures. It’s an A&B conversation but please join us. Grow with us send us your shout outs, Hot topic ideas and any and all fees back.🙏🏿💯 Cover art photo provided by Martin on Unsplash: https://unsplash.com/@mrtnpro
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Rehabilitation Oncology is an indexed resource for the dissemination of peer-reviewed research-based evidence related to oncologic physical therapy and cancer rehabilitation. The journal provides a forum for scientific and professional exchange among researchers and practitioners throughout the world. The journal serves as the official journal for the Academy of Oncologic Physical Therapy. High standards of quality are maintained through a rigorous, double-blinded peer-review process and adh ...
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City Talk is CUNY TV 's forum for politics and public affairs. City Talk presents lively discussion of New York City issues, with the people that help make this city function. City Talk is hosted by Professor Doug Muzzio, political commentator for WABC-TV New York, co-director of the Center for the Study of Leadership in Government and the founder and former director of the Baruch College Survey Research Unit, both at Baruch College's School of Public Affairs.
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Overcome Depression Podcast

Jennifer Stirling-Campbell

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Here on The Overcome Depression Podcast, we know personally the challenges and symptoms of depression and how to beat it. Our inspired stories, healing tools, and spiritual battle plans can give you your best chance at living your best possible life. This isn't just any podcast--it's an overcome depression program providing healing tools for women, men, teens, and children alike! Please share this podcast with ANYONE looking to improve their mental health and physical health! This podcast is ...
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Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health. ExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians ...
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In the Strategic Financial Leadership podcast, finance expert and former CFO, Steve Coughran, covers the latest in business strategy, corporate finance, and economics. This weekly podcast is a forum for candid conversations with leading voices to discuss the trends, approaches, and innovations shaping the future of business and the finance function. Increasingly, CFOs are mired in detail and complexity at the risk of neglecting true value creation activities – analysis and strategic improvem ...
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Leaders are vulnerable to falling into the trap of doing what works today, instead of achieving true alchemy and transforming their personal and professional practices to meet the challenges of tomorrow. That’s why Alex Atwood, serial entrepreneur, executive coach to high performers, and well-being expert, launched The Alchemist Lounge Podcast, a forum for leaders to hear cutting-edge perspectives, learn how to evolve themselves, and build thriving and sustainable leadership habits and busin ...
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Stefan Molyneux is the founder and host of Freedomain, the largest and most popular philosophy show in the world. With more than 4,500 podcasts, 10 books and 600 million downloads, Stefan has spread the cause of liberty and philosophy to millions of listeners around the world. Mr. Molyneux holds a Masters Degree in History from the University of Toronto; his graduate thesis focused on the History of Philosophy, detailing the relationship between the metaphysical arguments and the political e ...
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Send us a text View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/excuses-are-like-booty-holes-nobody-likes-them-and-they-all-stink/ Blame and excuses are like booty holes...they really do stink! In this podcast, Jennifer Stirling-Campbell discusses how the excuses we make can lead us to disgust ourselves a…
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In the 5 AM hour, Larry O’Connor and Julie Gunlock discussed: Photo of Larry’s daughter getting married Trump announces NFL draft coming to nation's capital in 2027 Defense chief Hegseth orders 20% cut in top military leadership positions ICE asks public for help locating illegal Jordanian migrant accused of trying to ‘breach’ Quantico — and let go…
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In the 6 AM hour, Larry O’Connor and Julie Gunlock discussed: NY TIMES: Trump Executive Order Restricts ‘Gain of Function’ Research on Pathogens WJLA: LCPS Investigates Boys Uncomfortable with Female Student in Boys Locker Room WMAL GUEST: STEPHANIE LUNDQUIST-ARORA (Fairfax County Mom & Chapter Leader, Independent Women’s Network) on Her Recent Op-…
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In the 7 AM hour, Larry O’Connor and Julie Gunlock discussed: WMAL GUEST: DR. KEVIN ROBERTS (President of Heritage Foundation) on the Trump Admin’s agenda and the Dem obsession with fighting for illegal immigrants WMAL GUEST: REP. BRANDON GILL (R-TX & Member, House Oversight Subcommittee for Delivering on Government Efficiency) on defunding NPR/PBS…
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In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: MEDIA RESEARCH CENTER: CNN is interviewing drug cartel members and asking them how they feel about being labeled as terrorists. Why is CNN trying to humanize foreign terrorists? Trump announces NFL draft coming to nation's capital in 2027 WMAL GUEST: ALEX SWOYER (Legal Affairs Reporter f…
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WMAL GUEST: STEPHANIE LUNDQUIST-ARORA (Fairfax County Mom & Chapter Leader, Independent Women's Network) FCPS Punishes Students for 'Wrongthink' on Surveys Fairfax County’s Dropout Problem Among English Learners Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WM…
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WMAL GUEST: KEVIN ROBERTS (President, Heritage Foundation) HIS BOOK: Dawn's Early Light: Taking Back Washington to Save America SOCIAL MEDIA: X.com/KevinRobertsTX Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile,…
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WMAL GUEST: REP. BRANDON GILL (R-TX & Member of House Oversight Subcommittee for Delivering on Government Efficiency) WEBSITE: Gill.House.gov SOCIAL MEDIA: X.com/RepBrandonGill Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @Pa…
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WMAL GUEST: ALEX SWOYER (Legal Affairs Reporter for The Washington Times & 'Court Watch' Podcast Host) TOPIC: Sean 'Diddy' Combs Sex Trafficking Trial Starts With Jury Selection SOCIAL MEDIA: X.com/ASwoyer Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, …
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In the 5 AM hour, Julie Gunlock and Andrew Langer discussed: Newark airport air traffic controller offers damning assessment: ‘It is not safe. Don’t fly into Newark’ Will Luigi Mangione get off? Authorities may have bungled arrest SPOTTED: Jasmine Crockett with a taxpayer-funded police escort, cutting everyone in line — even making DISABLED people …
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In the 6 AM hour, Julie Gunlock and Andrew Langer discussed: LAST WEEK: Trump terminates NPR, PBS federal funding with sweeping executive order NEWSBUSTERS: Tapper says he learned to read to read from PBS NY POST: NYC Girl Scout cookie sales crumble to decade low — thanks to ‘economic uncertainty’ WMAL GUEST: DEL. KATHY SZELIGA (Representing Distri…
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In the 7 AM hour, Julie Gunlock and Andrew Langer discussed: WMAL GUEST: JOE DIGENOVA (Legal Analyst & Former U.S. Attorney, District of Columbia) POLITICO: Ed Martin, Trump’s controversial U.S. attorney pick, on thin ice in the Senate ABC NEWS: Will Luigi Mangione get off? Authorities may have bungled arrest NY POST: Jen Psaki insists she ‘never s…
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In the 8 AM hour, Julie Gunlock and Andrew Langer discussed: WMAL GUEST: STEVE MOORE (Heritage Foundation Senior Visiting Fellow in Economics) on Friday's jobs report, China struggling under tariffs, and Vance pushing manufacturing renaissance. NBC NEWS: Prince Harry says he's ready to reconnect with family, but King Charles 'won't speak to me' WMA…
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WMAL GUEST: KATHY SZELIGA (Maryland House of Delegates Member) WEBSITE: ElectKathy.com SOCIAL MEDIA: X.com/KathyForMD Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and La…
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WMAL GUEST: JOE DIGENOVA (Legal Analyst & Former U.S. Attorney, District of Columbia) POLITICO: Ed Martin, Trump’s Controversial U.S. Attorney Pick, on Thin Ice in the Senate ABC NEWS: Will Luigi Mangione Get Off? Authorities May Have Bungled Arrest Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow W…
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WMAL GUEST: STEVE MOORE (Heritage Foundation Senior Visiting Fellow in Economics) BIO: Heritage.org/Staff/Stephen-Moore SOCIAL MEDIA: X.com/StephenMoore Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @Heat…
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WMAL GUEST: SEAN KENNEDY (President of Virginians for Safe Communities) WEBSITE: SafeCommunitiesVA.com SOCIAL MEDIA: X.com/VA4SafeComm Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebo…
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In the 5 AM hour, Patrice Onwuka and Derek Hunter discussed: White House boasts 100 media and influencer interviews on day 100 of Donald Trump's presidency Patrice at the White House Judge rules Trump use of Alien Enemies Act for gangs is ‘unlawful’ Trump administration asks Supreme Court to end protected status for 600,000 Venezuelans POLICE BODY …
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In the 6 AM hour, Patrice Onwuka and Derek Hunter discussed: NY POST: Trump Terminates NPR, PBS Federal Funding With Sweeping Executive Order WMAL GUEST: JIM HANSON (President of Security Studies Group & US Army Special Forces Veteran) on Mike Waltz Heading for UN, Ukraine Minerals Deal AP: Ukraine and the US Have Finally Signed a Minerals Deal. Wh…
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In the 7 AM hour, Patrice Onwuka and Derek Hunter discussed: WMAL GUEST: CHARLIE SPIERING (Daily Mail Senior Political Reporter & Author of Amateur Hour) on Mike Waltz Heading to UN and Kamala Harris Coming Back WMAL GUEST: RON MAGILL (Wildlife Expert) on Whether 100 Men Could Fight a Gorilla? MORE CRITTER NEWS: Dem Congressman Famed for Railing Ag…
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In the 8 AM hour, Patrice Onwuka and Derek Hunter discussed: WMAL GUEST: REAGAN REESE (White House Correspondent, Daily Caller) on Her Interview With Elon Musk WHERE IS THE BUZZ: Hope Walz Blasts TikTok Influencer Kate Mackz for Normalizing Trump’s Administration END WOKENESS: DOGE’s 'Big Balls' Tells Fox How There's No incentive for Anyone to Care…
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WMAL GUEST: JIM HANSON (President of Security Studies Group & US Army Special Forces Veteran) WEBSITE: AmericaMatters.com SOCIAL MEDIA: X.com/JimHansonDC Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @Hea…
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WMAL GUEST: CHARLIE SPIERING (Daily Mail Senior Political Reporter & Author of Amateur Hour: Kamala Harris in the White House) WEBSITE: DailyMail.co.uk SOCIAL MEDIA: X.com/CharlieSpiering Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JG…
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WMAL GUEST: RON MAGILL (Wildlife Expert & Communications Director, Zoo Miami) WEBSITE: ZooMiami.org SOCIAL MEDIA: X.com/ZooMiami Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WM…
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WMAL GUEST: REAGAN REESE (White House Correspondent, Daily Caller) HER INTERVIEW WITH MUSK: ‘It’s Really Difficult’: Elon Musk Reflects on Successes, Challenges of DOGE at 100 Days SOCIAL MEDIA: X.com/ReaganReese_ Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @…
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In this installment of our Vos Group series, Camden Bucey welcomes Lane Tipton back to the studio for an in-depth discussion on Geerhardus Vos’s Biblical Theology (pp. 372–374), focusing on the Kingdom of God. Together, they explore how the concept of the kingdom is foundational to Jesus’ public ministry and central to redemptive history. Drawing f…
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In the 5 AM hour, Mercedes Schlapp and Andrew Langer discussed: Vance breaks key tie after Senate fails to reject Trump's national emergency on tariffs Trump showcased U.S. investment at White House event with top CEOs Caps take Game 5, eliminate Canadiens and advance in Stanley Cup playoffs Ukraine signs deal to give US access to rare minerals wit…
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In the 6 AM hour, Mercedes Schlapp and Andrew Langer discussed: X: James Carville’s David Hogg Social Media Post TARA PALMERI'S PODCAST: James Carville vs David Hogg Battle in Epic Clash Over Democratic party WMAL GUEST: MICHAEL TOTH (Attorney & University of Texas Civitas Institute Fellow) on Arguments Heard at the Supreme Court Over Parental Choi…
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In the 7 AM hour, Mercedes Schlapp and Andrew Langer discussed: WMAL GUEST: DR. BEN CARSON (Chairman of the American Cornerstone Institute & Former Trump Secretary of Housing and Urban Development) on Trump's First 100 Days WASHINGTON EXAMINER: Rep. Hank Johnson Criticized for Poem Linking Trump Deportations to Latinos at Home Depot WMAL GUEST: NIC…
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In the 8 AM hour, Mercedes Schlapp and Andrew Langer discussed: Kamala Harris Bizarrely References Viral Elephant vVdeo in Anti-Trump Speech Kamala Harris Comes Knives Out Against Trump in First Speech Since Leaving Office Tim Walz Says Harris Chose Him for VP to ‘Code Talk to White Guys’ Trump’s Cabinet Meeting National Day of Prayer Where to find…
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WMAL GUEST: MICHAEL TOTH (Attorney in Private Practice and University of Texas Civitas Institute Fellow) ANALYSIS: Religious Charter Schools Should Pass the Supreme Court Test WEBSITE: CivitasInstitute.org/Fellows/Michael-Toth Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Com…
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WMAL GUEST: DR. BEN CARSON (Chairman of the American Cornerstone Institute & Former Trump Secretary of Housing and Urban Development) WEBSITE: AmericanCornerstone.org SOCIAL MEDIA: X.com/RealBenCarson Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @Larr…
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WMAL GUEST: NICK MINOCK (WJLA's 7 News DC Reporter) WJLA EXCLUSIVE: Loudoun County Aquatics Director Says She Was Fired After Transgender Employee Complained About Her SOCIAL MEDIA: X.com/NickMinock Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryO…
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In this episode of Keeping It Real, the rant king does what he does best: cutting through the B.S. with brutal clarity and biting humor. He and Jillian tackle the intentional demolition of California under Gavin Newsom’s watch, from the homelessness epidemic and out-of-control wildfires to the high cost of living, decaying infrastructure, and virtu…
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In the 5 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: USA TODAY: Wisconsin Supreme Court Suspends Judge Accused of Aiding Man Avoid Immigration Authorities BBC: Trump Congratulates Canada's Carney as They Agree to Meet in 'Near Future' NY POST: Kilmar Abrego Garcia Accused of Being Gang-Banger in 2018 Court Docs — in Latest Claim of MS-…
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In the 6 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: YAHOO FINANCE: Trump Says Jeff Bezos 'Solved the Problem' After White House Attacks Amazon on Tariff Price Labeling Plan REDSTATE.COM: Gretchen Whitmer Drops the Folders, Literally Embraces Trump During His Michigan Visit WMAL GUEST: Cal Thomas on Trump’s First 100 Days and the 50th …
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In the 7 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: WMAL GUEST: The Washington Examiner's Christian Datoc on President Trump’s Michigan Rally. THE HILL: Trump Fires Doug Emhoff, Biden Appointees From Holocaust Museum Board WMAL GUEST: John Reid on His Candidacy for Lt. Governor of Virginia THE HILL: Youngkin Sparks GOP Firestorm After…
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In the 8 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: WMAL GUEST: Joe Concha on His New Book, The Greatest Comeback Ever: Inside Trump's Big Beautiful Campaign VIDEO: President Trump Calls Out ABC News to Reporter Terry Moran's Face Over Biden's Cognitive Decline WMAL GUEST: Gen. Jack Keane on the 50th Anniversary of the Fall of Saigon …
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WMAL GUEST: Cal Thomas (Syndicated Columnist) TOPIC: Trump's Presidency, Remembering the Fall of Saigon WEBSITE: CalThomas.com Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMAL…
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WMAL GUEST: Christian Datoc (White House Correspondent, Washington Examiner) ARTICLES: WashingtonExaminer.com/Author/Christian-Datoc SOCIAL MEDIA: X.com/TocRadio Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, …
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WMAL GUEST: John Reid (Candidate for Virginia Lt. Governor) WEBSITE: JohnReidForVirginia.com SOCIAL MEDIA: X.com/JohnReid4VA Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC…
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WMAL GUEST: Joe Concha (Fox News Contributor) TOPICS: Trump's 2024 Campaign and First 100 Days NEW BOOK: The Greatest Comeback Ever: Inside Trump's Big Beautiful Campaign Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatriceP…
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WMAL GUEST: Jack Keane (Vietnam Veteran, Retired 4-Star General and Chairman of the Institute for the Study of War) TOPIC: April 30, 2025, marks the 50th anniversary of the Fall of Saigon, a pivotal moment that effectively ended the Vietnam War in 1975 WEBSITE: UnderstandingWar.org Where to find more about WMAL's morning show: Follow podcasts on Ap…
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Send us a text View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/if-anyone-can-overcome-depression-its-you-25/ If anyone can overcome depression, it's you. Many have done it. Most of those in our current society, however, have been taught that overcoming depression isn't possible. In an effort to refute th…
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In the 5 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: Tom Homan says 139K deported since Trump took office: ‘Numbers are good’ D.E.A. says more than 100 undocumented immigrants were detained in a Colorado raid Illegal migrant accused of snatching Kristi Noem’s Gucci purse was free after similar crime in NYC last month Mark Carney electe…
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In the 6 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: FOX NEWS: Trump to Require Truck Drivers to Speak English, Pass Literacy Tests as 'Communication Problems' Mount LEAVITT: Leavitt: Media Coverage of Biden Caused Decline in Trust WMAL GUEST: Cully Stimson (Senior Legal Fellow, Heritage Foundation) FIRST LOOK: The New RFK Stadium Coul…
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In the 7 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: TOWNHALL: Tapper Blurs Out Mugshot Photos NATALIE WINTERS: Congressman Shri Thanedar Talks About Impeaching Trump Over Deportations WMAL GUEST: Andy Pollin (Host of "The Andy Pollin Hour" on ESPN 630 AM) NBC WASHINGTON: Washington Commanders Reveal $3B Stadium Plan for DC's RFK Site …
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In the 8 AM hour, Julie Gunlock and Hans Von Spakovsky discussed: WMAL GUEST: Ric Grenell (Former Acting Director of National Intelligence, Former Ambassador to Germany, and Now the Interim Director of the Kennedy Center) WASHINGTON EXAMINER: Kennedy Center Showcases Dolly Parton’s Legacy in Bid to ‘Make Art Great Again’ NY POST: Michelle Obama Is …
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