We're bringing you all the best bits (and a few bonus bits too) from SPIN’s Fully Charged! Like what you hear? Listen to the show live, every weekday morning from 7am only on SPIN1038.
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Fully Charged Daily Podcasts
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Emma Dave and Fiona chat Dublin Simon Community's soup run that they joined last night, Tricky 10 excellence this morning and Fiona's prenatal Yoga class was full of chaos!
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Dave's got even more car trouble, a whole new leaderboard gets underway on the Tricky 10 and we want to send you to meet Cian Ducrot!
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Tickets went on sale for Emma, Dave and Fiona's Big Night of Laughs, perhaps the most niche Dave Ranks ever and Fiona discusses Simon Cowell's blood. It's all happening, as per!
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Confirmed: Shane Daniel Byrne, Rachel Galvo, Michael Fry and Emma Doran for Emma, Dave and Fiona's Big Night of Laughs! 🚨 Tickets go on sale tomorrow morning at 8am 🚨
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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
32:18
32:18
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32:18As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
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Another comedian is added to the line up for Emma, Dave and Fiona's Big Night of Laughs, Fiona doesn't know whether or not to be offended by one of her wedding gifts and Don't Say The Same Thing That Dave Has Written Down
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Another stellar comedian is added to the bill for Emma, Dave and Fiona's Big Night of Laughs (you can get tickets on Friday!), Fiona's nips are in bits and needs some tips and Top 10 Tuesday leaves Dave very cranky!
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Emma brings tales and gifts from Krakow, Dave's genius guide to getting free stuff and Fiona's gathered her pals in comedy to come together for Emma, Dave and Fiona's 'Big Night of Laughs' on December 10th to raise money for Dublin Simon Community - get your tickets Friday!
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It's FRIIDAYYY so Dave ranks takes place however it's not a very niche one this week! Fiona talks about a Claires accessories lucky dip bag that was actually more of an unlucky dip.... oh and also Fiona revealed she's not actually technically married yet and she might need another day off to go do that!…
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We organise a special surprise for Emma (but shhhhh, don't tell her!), Dave takes on the Girly Quiz and Fiona's got a list of strange Christmas Decorations!
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#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
1:37:45
1:37:45
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1:37:45This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three of the most…
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#143 - FULL - Wednesday 18th November 2025
59:56
59:56
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59:56It's International Men's Day, so we're rolling out the Manly Quiz, enjoy it cos it only happens once a year! Fiona takes a weird turn and has alternative lyrics for Beauty and the Beast and Dave embarrasses himself in front of people he follows online
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Emma's off on holidays now but we need closure as she DREW her boxing match, Dave has a new music obsession and it's a Tricky Top 10 Tuesday!
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Fiona's back from her honeymoon, Emma reveals all following her boxing match and Dave's in an Irish football love bubble! ☘
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It's a chaotic morning after Ireland's 2-0 win against Portugal last night - are we off to the World Cup? Elsewhere, Dave has a surprise for Emma ahead of her boxing fight tomorrow and he ranks movie studio intros,
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#139 - FULL - Thursday 13th November 2025
1:02:53
1:02:53
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1:02:53Dave's determined for a Girly Quiz win as 2025 closes in, Emma feels her puppy has done something unforgiveable and ways Elon Musk is wrecking Twitter (X)!
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#138 - FULL - Wednesday 12th November 2025
58:17
58:17
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58:17What can Dave get a guy he barely knows for Secret Santa? We find out the results of Emma's boxing-nickname-poll and Emma just wants to be on her phone!
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#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More ...
1:37:03
1:37:03
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1:37:03Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″…
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#137 - FULL - Tuesday 11th November 2025
1:00:07
1:00:07
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1:00:07🥊 You choose Emma's boxing nickname ahead of Saturday's boxing match, it's a presidential special on Top 10 Tuesday and Emma's Spanish cousin is way cooler then her
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Dave's reach a whole new level when it comes to his complaining, all the goss from Fiona's wedding day and the Japanese condom company who insist on sending Dave their products!
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#135 - FULL - Thursday 6th November 2025
1:03:55
1:03:55
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1:03:55Emma and Dave make predictions for Fiona's wedding, Dave Ranks: the worst iPhone alarms and it's Girly Quiz day! 💅🏽
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#134 - FULL - Wednesday 5th November 2025
1:04:23
1:04:23
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1:04:23We're shocked to hear how far people have travelled for sandwiches, Don't Say The Same Thing That Dave Has Written Down and the Clare 'lion' case is solved 🐭
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#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More
1:55:56
1:55:56
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1:55:56David Baszucki is the founder and CEO of Roblox. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists. This episode is brought to you by: Qlosi prescription eye drop used to treat age-related blurr…
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#133 - FULL - Tuesday 4th November 2025
1:00:17
1:00:17
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1:00:17⏰ Hold onto your hats... we have some BREAKING NEWS on this morning's show that you simply cannot miss!
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A double whammy of big news this morning. We're sending Fiona off to get married, but listen for a BIG surprise! ❤
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#132 - FULL - Monday 3rd November 2025
1:02:49
1:02:49
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1:02:49It's November which means it's basically Christmas! You convince Emma to be either a Santa or Scrooge, Dave loves Halloween on the Southside and Fiona's got a story about a Lion that's on the loose!
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#131 - CLIP - Dave and Fiona check out Emma's skills at a boxing class
7:30
7:30
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7:30With only two weeks to go until Emma's first boxing match with Headon Boxing Academy, Dave and Fiona surprise her during a class to suss out her abilities. Catch the full video on SPIN's Instagram, @officialspin1038! 🥊
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Dave brings us a very scar-AI story, Dave and Fiona surprise Emma at her boxing class ahead of her first boxing match and Dave Ranks: The Simpsons 'Treehouse of Horror' episodes 👻
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#131 - CLIP - Dave's new way to get free stuff
6:48
6:48
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6:48🍰 When Dave discovers a Broadway musical in New York managed to find his shout out to them on Fully Charged, he trials similar with other brands in an attempt to get some free stuff!
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Fiona lives a day in the life as Emma via her Instagram explore page quotes, Dave's up against it on the Girly Quiz and Fiona's unlikely wedding expenses are stressing her!
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#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen
1:37:36
1:37:36
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1:37:36Jack Canfield is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be and the Chicken Soup for the Soul® series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world. This episode is brou…
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#129 - FULL - Wednesday 29th October 2025
1:04:03
1:04:03
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1:04:03We bring you on a deep dive of Lily Allen's jaw-dropping new album, Fiona's not done with mullets and Carl takes on Don't Say The Same Thing That Dave Has Written Down
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A new week of the Tricky 10, Dave is done with Halloween parties and Emma returns from the UK with her favourite Leeds United chants!
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#127 - FULL - Friday 24th October 2025
1:06:21
1:06:21
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1:06:21We find our first Fuzzy Charged snoodie winner on this morning's Tricky 10, Dave Ranks: songs about New York City and brainstorms the best couples Halloween costume!
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#126 - FULL - Thursday 23rd October 2025
1:05:28
1:05:28
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1:05:28It’s Fiona’s birthday and as a gift to her, Dave does half decent on the Girly Quiz! Emma tells us about her perfect sick day and we ask the hard hitting questions you’ve been wanting the answers to – is Rock Shandy, mixed the old fashioned way, still a thing?
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#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive
2:02:31
2:02:31
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2:02:31Boyd Varty is the founder of Track Your Life, which offers a limited number of premium retreats in South Africa’s bushveld, and author of one of my favorite books, The Lion Tracker’s Guide to Life. As a fourth-generation custodian of Londolozi Game Reserve, Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprentic…
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#125 - FULL - Wednesday 22nd October 2025
59:52
59:52
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59:52Emma was out sick but we had to find out what song she's going to walk out to for her boxing match, Dave has some suggestions for things America could change and we asked you what you had for dinner last night in today's "Hot Topic"
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#124- FULL - Tuesday 24th October 2025
1:01:43
1:01:43
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1:01:43The Tricky 10 makes its' debut, "approachable" celebs and it wouldn't be a Tuesday without Top 10 Tuesday!
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#831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More
1:32:12
1:32:12
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1:32:12Frank Miller is regarded as one of the most influential and awarded creators. He began his career in comics in the late 1970s, first gaining notoriety as the artist, and later writer, of Daredevil for Marvel Comics. Next, came the science-fiction samurai drama Ronin, followed by the groundbreaking Batman: The Dark Knight Returns and Batman: Year On…
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#123 - FULL - Monday 20th October 2025
1:05:51
1:05:51
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1:05:51Dave returns from the Big Apple, the people of Dublin help Emma choose her walk out song for her upcoming boxing match and Fiona recounts all that Fungi has missed since his disappearance five years ago!
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#122 - FULL - Friday 17th October 2025
1:03:56
1:03:56
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1:03:56With Dave away Emma ranks some of her (least) favourite things, looks like Producer Callum's getting fired and Fiona tests Emma on internet culture!
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#121 - FULL - Thursday 16th October 2025
1:06:16
1:06:16
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1:06:16Eric Roberts takes on the Girly Quiz in Dave's absence and talks about his new book, Gary the Stinky Goose! Emma's wondering if her dog Seamus will be no craic if he loses his sack and we try and understand the Luke Combs hype!
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Do you go to your phone in the barbers? Elsewhere this morning, we make songs more intriguing by adding unnecessary trigger warnings and in Dave's absence we play Don't Say The Same Thing That Dave Has Written Down!
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RIP to MTV's music channels, the most inappropriate songs to play in awkward situations and will the Inbetweeners be woke when it returns?
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We find out what tat you own, That's Not My Name and bad news for fans of Stanley cups!
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It's the morning after the night before... among other things, today's show fills you in on all the goss from Fiona's Hen do!
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#830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment
1:57:50
1:57:50
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1:57:50Richard H. Thaler is the 2017 recipient of the Nobel Memorial Prize in Economic Sciences for his contributions to behavioral economics and the Charles R. Walgreen Distinguished Service Professor of Behavioral Science and Economics at the University of Chicago Booth School of Business. He is the New York Times bestselling co-author of Nudge: Improvi…
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You choose if Fiona wears a willy or white for tonight's Hag do, Emma and Fiona strive to knock Dave off his high horse on the Girly Quiz and the real categories that should be a part of the Instagram awards
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The great debate: is it okay to watcha TV show ahead of your partner? Dame Stuffy joins us ahead of Fiona's HAG do tomorrow and Dave's getting very sporty all of a sudden.
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