Best Frs Podcasts (2026)

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7 How to protect your sleep, Prof Russell Foster CBE, FRSB, FMedSci, FRS 23:52

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4h ago23:52

23:52

Russell Foster, Professor of Circadian Neuroscience & the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford as well as the author of Life Time explains why a good night’s sleep is so important, as well as what ‘good’ means to an individual, plus how to balance your sleep schedule with building your business. FF&M en…

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Countdown to FRS 102 - lease renewals, extensions and breaks 13:39

9d ago13:39

13:39

New FRS 102 Accounting rules introduce changes to how lease liabilities are reported in a business' annual accounts. This episode considers the impact of lease length in those calculations, where breaks, options to extend, reversionary renewals and Minutes of Variation might have a substantial impact but protected renewals under the 1954 L&T Act mi…

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9 How to build emotionally intelligent teams, Daisy Bird 40:52

9h ago40:52

40:52

Daisy Bird, founder of BIRD PR, leads with a deep belief in the power of culture, emotional intelligence & building a people-first business. After 15 years in business, Daisy is cognisant of the investment this takes as well as the invisible skills a founder has to have to make a business succeed with a happy team as well. Stay tuned to hear Daisy’…

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8 How to build personal brand, Eshita Kabra-Davies, By Rotation 28:11

7h ago28:11

28:11

Eshita Kabra-Davies is the founder & CEO of By Rotation. Eshita founded the platform in 2019 to challenge the notion that ownership was not the only way to consume and enjoy fashion. Since then, she has successfully built a very strong personal/professional profile internationally alongside her business. Keep listening to hear Eshita’s advice on wh…

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6 How to improve your mobility, Tim Blakey 24:12

5h ago24:12

24:12

In this episode, we hear from physio, Tim Blakey, creator of PRIME BODY. Born from his own health and fitness challenges and overcoming training injuries, Tim combines corrective work with strength training to optimise body composition and combat body betrayal. Tim shares his perspective on why founder mobility is so important to incorporate from t…

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5 How to balance work with a healthy diet with Jenna Hope 27:08

10h ago27:08

27:08

Jenna Hope, registered nutritionist and founder of Jenna Hope Nutrition helps implement beneficial nutrition strategies, through a combination of talks, presentations and workshops, to improve people’s well being, productivity, sleep, stress management and mental health. FF&M enables you to own your own PR & produces podcasts. Recorded, edited & pu…

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4 How to manage stress with breathwork, Jamie Clements 29:30

4d ago29:30

29:30

Jamie Clements, founder of The Breath Space: using breathing techniques to overcome anxiety and panic attacks, Jamie discovered the extensive benefits of breathwork for improving physical, mental and emotional wellbeing. FF&M enables you to own your own PR & produces podcasts. Recorded, edited & published by Juliet Fallowfield, 2024 Fallow, Field &…

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3 How to avoid burnout, Nina Nesdoly 30:32

8h ago30:32

30:32

As a workplace stress and burnout prevention consultant, Nina Nesdoly, Nina shares her advice on maintaining a work/life balance, identifying stress triggers and techniques for relieving stress. If you’d like to contact Nina, you can reach her at [email protected] FF&M enables you to own your own PR & podcasts. Recorded, edited & publish…

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2 How to manage your mental health, Matt Johnson 36:31

3d ago36:31

36:31

In this episode, I’m joined by Broadcaster & Mental Health Ambassador, Matt Johnson for a grounded, practical conversation about letting go of archetypes and expectations and instead getting honest about who you are, where your patterns come from, and how to forgive yourself and start again with intention. We talk about purpose, motivation and self…

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1 How to manage imposter syndrome, Hamish Mackay-Lewis 24:59

8d ago24:59

24:59

Hamish Mackay-Lewis shares his advice on how to understand your imposter syndrome, explains why it is actually an experience rather than a syndrome and some simple things you as a founder can do to manage those sometimes sabotaging thoughts that can come into your head when going out on your own. Hamish’s advice: Impostor experience is very common:…

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Trailer: 12 Days of Christmas - your guide to health & wellness this festive period 1:55

2d ago1:55

1:55

As the year draws to a close, many founders feel exhausted, overwhelmed, and stretched thin - while being told to relax, be festive, and switch off, but it isn't always possible. This trailer introduces How To Start Up’s 12 Days of Christmas mini-series: a calm, practical collection of short episodes designed to support founder health during one of…

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Hope Does Not Disappoint | S2 E30 1:11:57

6d ago1:11:57

1:11:57

As the Church concludes the Jubilee Year of Hope, the hosts discuss the profound significance of hope in the Christian life. They explain that hope is more than just a feel-good sentiment, highlighting its roots as a theological virtue that is central to overcoming adversity and recognizing God's hand in the midst of trials. They offer practical wa…

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TWRS-209 – 2025: The Year in Review 53:27

6d ago53:27

53:27

We take a look back at the year 2025 in the world of two way radio communications and technology. We'll review some of the news and events that shaped two way radio history and some of the new products launched during the year. We’ll also take some of your comments and questions from our blog and our forum at twowayradioforum dot com. Intro :00 Bil…

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GMRS Series #7 — Family Communication Routines, Check-Ins, and What Silence Really Means 23:17

9d ago23:17

23:17

Most families don't lose communication because radios fail. They lose it because there's no routine, no shared rhythm, and no clear understanding of what silence actually means. In this episode, Caleb closes out the GMRS series by walking through how families should actually use radios day to day — how to structure simple check-ins, why calm routin…

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How to bootstrap your business, Aimee Connolly, Sculpted by Aimee 43:22

9d ago43:22

43:22

Today’s episode of How To Start Up dives into the reality of building a business from the ground up or bootstrap, so without investors, without a big marketing budget, and without a safety net. Joining us is Aimee Connolly, Founder and CEO of Sculpted by Aimee and Sculpted: The Academy, the global beauty brand she launched at just 23 in 2016 using …

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GMRS Series #7 — How Families Actually Communicate on GMRS (and How to Keep It Calm) 15:24

15d ago15:24

15:24

Most families don't lose communication because the radio fails. They lose it because stress changes how people talk. In this episode, Caleb breaks down how families actually communicate on GMRS — the common mistakes that create confusion, and the simple habits that keep radio traffic calm and clear when it matters. This isn't about gear. It's about…

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Countdown to FRS 102 - recognizing rent frees and other lease incentives 11:50

20d ago11:50

11:50

Newly amended UK domestic accounting standard FRS 102 kicks in 1st January 2026. This episode compares the old & new rules for recognizing lease incentives such as rent free or landlord’s contributions. Tune in to gain valuable insights, and ensure your business is prepared. 00:00 Introduction to FRS 102 and Podcast Overview 00:49 Understanding FRS…

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Bergman on altering lipid localization and adipose tissue cellular composition through weight loss and exercise, Walters, Castro-Gutierrez, Mukherjee & Russ on HLA immune presentation on Human β-Cells ... 1:35:17

27d ago1:35:17

1:35:17

Welcome to the December 2025 episode of DiabetesBio—the American Diabetes Association's podcast for its flagship research publication, Diabetes. In this episode of DiabetesBio, Drs. Kirk Habegger, Darleen Sandoval, and Kevin Williams discuss the latest and greatest content in the December 2025 issue of Diabetes. 13:10 After discussing their favorit…

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A Life Set Apart: The Beauty and Adventure of Holiness | S2 E29 1:10:23

25d ago1:10:23

1:10:23

Join hosts Fr. Michael Trummer, Fr. Christopher Trummer, and Mary Bielski as they discuss what it truly means to be holy. This episode tackles the common misconception that holiness is boring and instead presents it as an adventurous pursuit of God. They explore how genuine holiness involves our humanity, unique personalities, and the transformatio…

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How to Actually Use GMRS as a Family 17:35

25d ago17:35

17:35

Most families buy GMRS radios… then realize no one actually knows how to use them when the phones go quiet. This episode fixes that. Today we walk through the simple, practical skills every household needs to use GMRS with confidence: • The 3-button rule • How to choose the right channel group without a chart • How to know if you're hitting a repea…

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Countdown to FRS 102 - Discount Rates for calculations 12:11

28d ago12:11

12:11

Preparing for FRS 102: Discount Rates when calculating Lease Liabilities This episode is part of a mini-series focusing on the challenges faced by retailers as tenants, for the upcoming mandatory changes to domestic accounting standard, FRS 102, set to take effect on January 1, 2026. Host Gary Marshall explains the complexities of discounted cash f…

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How to manage a portfolio career, The Women's Chapter, Michelle de Klerk 38:54

24d ago38:54

38:54

Today we’re joined by the brilliant Michelle Pughe-Parry de Klerk, founder of The Women’s Chapter, the UK’s first network for women in business to achieve B Corp certification. Michelle’s journey is an extraordinary example of how a passion project, started on a shoestring as a side hustle, can evolve into a thriving, impact-led portfolio career. S…

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GMRS #5: So Many Channels… 20:48

1M ago20:48

20:48

Most new GMRS users hit the same wall: thirty channels on the screen, all looking equal… but they're not. Some are full-power. Some are handheld-only. Some can hit repeaters. Some won't carry your voice past the yard. In this episode, we break down GMRS the way real families actually use it: • The three channel groups that matter • What power limit…

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Countdown to FRS 102 - Transitioning IN 12:55

1M ago12:55

12:55

In this episode of 'That Retail Property Guy,' host Gary Marshall examines new FRS 102 accounting standards set to impact UK and Irish retailers from January 1, 2026, considering the challenges of transitioning existing leases to the new reporting method, the options available for doing so, and the potential impact on annual accounts. For Retailers…

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Bringing the community into your library with Lunch and Learns 25:32

1M ago25:32

25:32

Guest Name: Amanda Smithfield Guest social media: x @asmithfield Instagram @humefogglibrary Future Ready Schools Website: futureready.org Twitter: @FutureReady, @ShannonMMiller Instagram: @FutureReadySchools, @ShannonMMiller Facebook: https://www.facebook.com/FutureReadySchools Future Ready Schools is a registered trademark of All4Ed, located in Wa…

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TWRS-208 – Holiday Specials on Two Way Radios for 2025 31:25

1M ago31:25

31:25

We tell you about the discounts, freebies and deals on two way radios you can find online during the 2025 holiday season at Buy Two Way Radios. We’ll also take some of your comments and questions from our blog and our forum at twowayradioforum dot com. Intro :00 Billboard 1:08 Cyber Holiday Sale at Buy Two Way Radios 1:22 The holidays are here agai…

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A Sense of Place: Future Ready School Libraries 27:09

1M ago27:09

27:09

Guest Name: Hannah Byrd Little Guest social media: Instagram: @librarianlittle | @libfeet TikTok: @BondWithTheBooks BlueSky: @librarianlittle.bsky.social LinkedIn: Hannah Byrd Little Future Ready Schools Website: futureready.org Twitter: @FutureReady, @ShannonMMiller Instagram: @FutureReadySchools, @ShannonMMiller Facebook: https://www.facebook.com…

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Countdown to FRS 102 - Turnover Rents 13:17

2M ago13:17

13:17

New FRS 102 accounting rules: Retailers, Are You Ready? In this episode of 'That Retail Property Guy,' host Gary Marshall reminds retailers of the upcoming changes in Accounting Standard FRS 102, which takes effect on January 1, 2026. He discusses the impact retailers' leased assets, the complexities of calculating lease liabilities for the Balance…

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How to build a purpose-led brand, Siff Haider, Arrae 31:20

1M ago31:20

31:20

In today’s episode, we’re joined by Siff Haider one part of the co-founders due behind Arrae - the wellness brand that’s redefining the supplement space with elegant, effective, natural solutions for issues like bloating, anxiety and sleep. Since launching in 2020, Arrae has gained a cult following thanks to its minimalist aesthetic, loyal communit…

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Prep Comms 2025 Christmas & Black Friday Special 57:05

2M ago57:05

57:05

Prep Comms 2025 Christmas & Black Friday Special Host: Caleb Nelson, K4CDN – Your no-nonsense guide to smart radio gear and real-world readiness. From AM/FM and weather radios to shortwave, scanners, CB, MURS, FRS, GMRS and power setups — what actually works and what's worth buying. Full storefront and extra gear at https://amazon.prepcomms.com BON…

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Book Launch with Drs. Karen Eifler and Rachel Wheeler 50:59

1M ago50:59

50:59

Book launch and talk with the editors of Beneath the Roar and Tumult, Karen Eifler and Rachel Wheeler. Beneath the Roar and Tumult: Promoting Radical Hospitality and Belonging in College Classrooms is a collection of essays from professors across the many disciplines in Catholic colleges and universities who offer portable practices to embolden stu…

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Welcome to the Library: Making the library a welcoming and collaborative space for all 27:55

2M ago27:55

27:55

Guest Name: Katie Capshaw Guest social media: @prezofthelibrarystacks Future Ready Schools Website: futureready.org Twitter: @FutureReady, @ShannonMMiller Instagram: @FutureReadySchools, @ShannonMMiller Facebook: https://www.facebook.com/FutureReadySchools Future Ready Schools is a registered trademark of All4Ed, located in Washington, D.C. #Future…

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Landlords at Renewal - competent, intermediate? 14:26

2M ago14:26

14:26

Understanding Landlord Competency in Lease Renewals In this episode of 'That Retail Property Guy,' host Gary Marshall explores the legal competency of landlords under the 1954 Landlord and Tenant Act, as usual from the tenant's perspective. He discusses renewal rights under the 1954 Act, with potential consequences for tenants who are not in occupa…

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GMRS #4: Now That You've Got the Radios 29:54

2M ago29:54

29:54

This week's Prep Comms Podcast digs into the real part of GMRS—how to use it day-to-day. No hype, no theory. Just what works. Caleb Nelson (K4CDN / WRBR 237) walks through: Teaching your family how to power on, adjust volume, and find the right channel Labeling radios so anyone can grab one and talk What privacy tones really do (and what they don't…

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Kaylia Reynolds and Nora Franceschini on diabetes genetic clusters, Stephanie Holm & Christoffer Clemmensen on sustained weight loss with LEAP2 & Semaglutide, plus "Sweet Talk" with Banting Medal recipient ... 1:06:37

2M ago1:06:37

1:06:37

Welcome to the November 2025 episode of DiabetesBio—the American Diabetes Association's podcast for its flagship research publication, Diabetes. In this episode of DiabetesBio, Drs. Kirk Habegger, Darleen Sandoval, and Kevin Williams discuss the latest and greatest content in the November 2025 issue of Diabetes. 6:00 In the first segment, our hosts…

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Lights, Camera, Library! How Pre-Recorded Lessons Can Supercharge Engagement (and Sanity) 18:35

2M ago18:35

18:35

Guests Name: Chrystal Burkes Guest Social Media: Instagram: https://www.instagram.com/chrystalburkes/ BlueSky: https://bsky.app/profile/chrystalburkes.bsky.social Future Ready Schools Website: futureready.org Twitter: @FutureReady, @ShannonMMiller Instagram: @FutureReadySchools, @ShannonMMiller Facebook: https://www.facebook.com/FutureReadySchools …

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Property Accounts Payable - Gatekeepers of Profit 18:57

2M ago18:57

18:57

The Vital Role of Accounts Payable in Retail Property Management In this episode of 'That Retail Property Guy,' host Gary Marshall explores the intertwined roles of estate management & accounts payable (AP) for retailers as tenants. Highlighting the indispensable role of AP as Gatekeepers of Profit in controlling property outgoings, Gary underscore…

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How to manage imposter syndrome as a founder, Ella McKay, FATSO 29:01

2M ago29:01

29:01

In today’s episode, we’re joined by Ella McKay, founder of FATSO, the unapologetically bold, brilliant and beautiful chocolate brand shaking up the confectionery world. Launched in 2022 after being dreamt up in lockdown, FATSO is on a mission to make chocolate fun again - big, chunky, and full of life - while doing things ethically and with integri…

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Hope Springs Adjacent: Innovating for Global Health with Scott Knackstedt 1:03:38

2M ago1:03:38

1:03:38

Drawing on his background in science and international affairs, UP alum Scott Knackstedt shares how innovation can be used to advance health equity in low-resource settings around the world, transforming barriers to access into opportunities for impact. As a Senior Commercialization Officer at PATH, a global health nonprofit based in Seattle, Scott…

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GMRS #3 — Field Reports & Real-World Lessons 27:11

2M ago27:11

27:11

This week, we're hearing from you — real operators in real situations. From Hurricane Helene reports to mountain-range tests and home-built towers, listeners across the country are proving what GMRS can actually do. Caleb Nelson (K4CDN | WRBR 237) shares lessons from YouTube and podcast feedback, covering antenna height, coax loss, repeater etiquet…

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Discovering the Magic of Books with Dori Bookie and Gil 7:10

2M ago7:10

7:10

In this episode of the Future Ready Librarian podcast, Shannon welcomes special guests Dori Bookie and Gil from Follett Content to chat about their recent reading road trip to Page Turner Falls. They share their excitement about discovering new books that will be featured in the upcoming Follett Book eFairs. From exciting genres to the ease of onli…

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Being "Religious" Is a Good Thing | S2 E28 1:03:50

2M ago1:03:50

1:03:50

In this episode, Father Michael Trummer and Father Christopher Trummer take on the often-misunderstood topic of religion—a word that many Christians today regard with suspicion. They acknowledge that much of the criticism directed at “being religious” arises from real problems: hypocrisy, self-reliance, transactional love, and an overemphasis on ou…

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STEM Battle of the Books 24:54

2M ago24:54

24:54

Guests Name: Nancy Cravey and Natalie Strange Guest Social Media: https://www.instagram.com/gcschoolsnc/ Future Ready Schools Website: futureready.org Twitter: @FutureReady, @ShannonMMiller Instagram: @FutureReadySchools, @ShannonMMiller Facebook: https://www.facebook.com/FutureReadySchools Future Ready Schools is a registered trademark of All4Ed, …

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Tech, Apps and AI in the Retail Estates Workplace 16:08

2M ago16:08

16:08

Tech Evolution in Retail Property Management: From Floppy Disks to AI In this episode of 'That Retail Property Guy', host Gary Marshall reviews (and laughs at) the evolution of tech and its impact on retail property management and accounts payable over the past 40 years. He recalls early computers, and software like Lotus 1-2-3 and WordPerfect, and…

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TWRS-207 – The New VGC VR-N7600 Mobile Amateur Radio 37:02

2M ago37:02

37:02

We talk about a new version of a popular Bluetooth enabled, smartphone controlled mobile amateur radio from VGC. We’ll also tell you about an adapter that allows you to connect handheld audio accessories to a Wouxun mobile radio and take some of your comments and questions from our blog and our Forum at TwoWayRadioForum dot com. Intro :00 Billboard…

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GMRS: What can it Really Do? 28:39

2M ago28:39

28:39

In this episode, Caleb Nelson (K4CDN | WRBR237) breaks down what GMRS can really do—and what it can't. You'll learn how far GMRS actually reaches, why antenna height beats transmitter power every time, and what equipment upgrades make the biggest difference for families building real communication plans. We'll also cover license coverage, the truth…

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From Learners to Leaders: Empowering Student Volunteers in the School Library 28:20

2M ago28:20

28:20

Guests Name: Dione Mila and Diana Haneski Guest Social Media: Dione: @LibraryHubLife Diana: @joyouslibrarian Future Ready Schools Website: https://all4ed.org/future-ready-schools/ Twitter: @FutureReady, @ShannonMMiller Instagram: @FutureReadySchools, @ShannonMMiller Facebook: @FutureReadySchools Future Ready Schools is a registered trademark of All…

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User Clauses & Planning Use Classes - for Retailers as Tenants 15:44

2M ago15:44

15:44

User Clauses and Planning Uses for Retail Locations - with Gary Marshall Join Gary Marshall in this episode of 'That Retail Property Guy' as he delves into the complexities of user clauses in commercial leases, and the planning legislation that also impacts Use. Gary discusses why User Clauses impact tenant mix and the broader retail environment, a…

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How to start in stealth mode, Candace Bertram, Studio88 37:21

2M ago37:21

37:21

In today’s episode, we’re joined by Candace Bertram, founder of Studio88, a fast-growing Pilates community in Birmingham. After opening her first Reformer Pilates studio in November 2024, she expanded just six months later with a second location in Hall Green. What started as one small space has quickly become more than just a Pilates studio, it’s …

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GMRS — The Family Band That Actually Works 25:06

3M ago25:06

25:06

What you'll learn (fast): Why GMRS is the practical "bigger brother" to FRS: same 22 channels, different rules, more capability. The license is simple: $35, 10 years, one license covers your whole household (apply at FCC.gov). Range reality: terrain + antennas matter. Main channels allow up to 50W transmitter output; interstitials are lower. Privac…