Best Fritz Horstmann Podcasts (2025)

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#396: What I learned from struggling 16:42

Play Pause

10d ago16:42

16:42

When you're in the middle of struggling you think there is no way out ... Here is what I learned and worked through over the last year. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I w…

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#395: The hardest year of my life 34:01

7d ago34:01

34:01

What happened that I didn't upload new episodes? A one year later update ... If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and…

1
#394: Learning to Love Life Again: Her 25 lbs Transformation After Heartbreak 45:37

2h ago45:37

45:37

Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ...…

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#393: 3 Steps To Go From Skinny-Fat to Fit Vegan 36:06

1M ago36:06

36:06

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and buil…

1
#392: How This Couple Got Lean & Strong In Their 50s 54:22

1M ago54:22

54:22

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#391: How She Lost 5% Body Fat & Fixed Her Bloating In 8 Weeks 15:28

1+ y ago15:28

15:28

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#390: Low Energy & Motivation? This Will Fix It 13:56

1+ y ago13:56

13:56

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#389: How This SAHM Lost 25 Lbs in 14 Weeks 17:24

1+ y ago17:24

17:24

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#388: How This International Model Got Toned In 12 Weeks 30:16

1+ y ago30:16

30:16

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#387: How To Say 'No' To Your Friends 12:33

1+ y ago12:33

12:33

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#386: The Collagen Episode 17:17

1+ y ago17:17

17:17

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#385: How Workouts Never Feel Like A Chore To Me 15:51

1+ y ago15:51

15:51

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#384: You’re doing all the right things .. You’re just doing them wrong 12:42

1+ y ago12:42

12:42

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#383: How to get fit if you have a busy life 19:27

1+ y ago19:27

19:27

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#382: I lost 30 lbs in 5 months on a vegan diet - here are the 5 steps I took 23:31

1+ y ago23:31

23:31

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#381: The Journey from Vegetarian To Vegan Muscle Gain 46:56

1+ y ago46:56

46:56

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#380: The Best Diet for Fat Loss & Health in 2024 22:45

1+ y ago22:45

22:45

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#379: How Long Does It Take To Feel Better? 14:01

1+ y ago14:01

14:01

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#378: If you are in or approaching your 50s - this story will inspire you 44:05

1+ y ago44:05

44:05

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#377: The Ultimate 2024 Vegan Protein Guide 30:11

1+ y ago30:11

30:11

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#376: The Beginner Vegan Guide 30:52

1+ y ago30:52

30:52

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more fr…

1
#375: How To Lose Stubborn Fat - As A Woman over 40 28:48

1+ y ago28:48

28:48

If you're looking to lose body fat and get stronger as a Woman, then listen in to this episode. Fritz sits down with Hormone & Health Expert Davey Maher to break down how female hormones work, what mistakes most women are making and how to lose that stubborn fat. Plus what kind of plant-based food one should eat to see the best results. David Maher…

1
#374: Skinny-Fat to Six Pack Abs 33:46

1+ y ago33:46

33:46

This week's Transformation Story with April, one of our Superstar clients! If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow …

1
#373: Steroid Influencers - What Goes On Behind The Scenes 32:09

1+ y ago32:09

32:09

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#372: The Biggest Workout Mistakes 28:58

1+ y ago28:58

28:58

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#371: How This Critical Care Doctor Became A Fit Vegan with My Program 18:20

1+ y ago18:20

18:20

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#370: How To Only Spend 15 Min. / Day On Meal Prep 12:51

1+ y ago12:51

12:51

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#369: How Christina Is Living Life Like In Her Youth Again 19:40

1+ y ago19:40

19:40

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#368: Change This ONE Thing To Drop Weight Immediately 11:48

1+ y ago11:48

11:48

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#367: How I Completed 1,092+ Workouts 9:54

1+ y ago9:54

9:54

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#366: The Scale Is Not Moving - What To Do About It 22:51

2y ago22:51

22:51

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#365: How To Not Feel Restricted & Eat The Foods You Enjoy 22:11

2y ago22:11

22:11

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#364: 5 Plant-Based Foods To Avoid To Lose Weight 17:06

2y ago17:06

17:06

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#363: These 2 Mistakes Are Keeping Plant-Based Women Stuck 19:55

2y ago19:55

19:55

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#362: Realtalk: "I Just Want To Make Healthier Choices" 9:32

2y ago9:32

9:32

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#361: Realtalk: "I Am Doing Fine" 13:47

2y ago13:47

13:47

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#360: Your 2024 Plant-Based Transformation 6:12

2y ago6:12

6:12

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#359: Top 3 Carbs For Fat Loss 19:43

2y ago19:43

19:43

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#358: New Critical Nutrients for Vegans / Vegetarians - Part 1 33:01

2y ago33:01

33:01

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#357 Is THIS The Reason You’re Not Seeing Results? 7:13

2y ago7:13

7:13

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…

1
#356 How I Dealt With The Most Stressful Time Of My Life 22:58

2y ago22:58

22:58

If you are a Middle-Aged Vegan that wants to lose weight & get stronger, give us 16 weeks and our Premium 1on1 Vegan Coaching will help you lose 20 lbs and reveal your Abs. Guaranteed. 💪🌱 👉 Apply for 1on1 Coaching: vegancoaching.com 🆓 If you want more free resources: Follow me on Instagram Join my Facebook Group "Plant-Based Fitness Secrets"…