Best Freq Design Podcasts (2025)

1
When You Dream BIG, Expect To Be Tested 33:19

Play Pause

2M ago33:19

33:19

In this replay episode of The Freq Show, Sam and I talk about what it really looks like to hold a big vision—and the spiritual growth that comes with it. These tests might show up as challenges in your mind or obstacles in your path, but every single one is an invitation to strengthen your self-worth and trust your alignment. I’ve learned that when…

1
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast) 19:54

2M ago19:54

19:54

Forgiving yourself isn’t weakness—it’s freedom. In this powerful replay from the Self-Worth Series, Jaclyn Steele dives deep into the healing practice of self-forgiveness and why it’s one of the most transformative things you can do for your mind, body, and soul. Through heartfelt reflection and practical wisdom, Jaclyn unpacks five core reasons le…

1
When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion 29:10

3M ago29:10

29:10

By Sam Thurmond & Jaclyn Steele Thurmond

1
Why the World Needs Thought Healing Tools—Now More Than Ever 30:35

3M ago30:35

30:35

In this episode of The Freq Show, we’re diving into something we feel more passionately about than ever: the power of healing your thoughts—and why the world needs these tools right now. With everything vying for our attention, our nervous systems are fried and our mental space is often cluttered with fear, scarcity, and distraction. But what if yo…

1
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode 1:03:11

3M ago1:03:11

1:03:11

In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing …

1
Same Team, Same Dream: How to Align Your Relationship Around the Big Picture 53:15

4M ago53:15

53:15

Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain. They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentio…

1
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions 27:53

4M ago27:53

27:53

When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving…

1
How to Make Your Home Reflect Your Personality 26:05

4M ago26:05

26:05

Designing a Home That Feels Like You Your home should feel like a sanctuary—one that reflects your soul, supports your energy, and tells your story. In this episode, Jaclyn shares how to create a space that’s not just beautiful, but deeply you. From uncovering your personal style to layering meaningful details, this conversation will help you turn …

1
Living the Dream (and Losing Your Mind): The Blessing Paradox 24:28

4M ago24:28

24:28

It’s not burnout — it’s blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you’ve ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it. Support the show DOWNLOAD THE FREQ APP: www.thefreqapp.com VISIT THE SHOP: www.t…

1
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby 23:43

5M ago23:43

23:43

In this deeply personal episode, Jaclyn opens up about what it feels like to hold massive vision while also carrying new life. From launching brands to navigating pregnancy fatigue, she shares the real, raw behind-the-scenes of running an interior design business and developing a transformative app—all while growing a baby. Expect honest reflection…

1
The Blessing Behind the Breakdown 29:34

5M ago29:34

29:34

It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due? In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they ch…

1
Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin 57:42

5M ago57:42

57:42

In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship.…

1
Wellness: 12 Tips to Make Your Home Healthier 48:03

5M ago48:03

48:03

Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home su…

1
The Power to Change 29:54

6M ago29:54

29:54

In this week's episode, Jaclyn and Sam explore key insights from Craig Groeschel’s transformative book, The Power to Change. They break down essential strategies for making lasting changes in habits and behavior, emphasizing why so many of us struggle to sustain the improvements we desire. With impactful quotes like, “You do what you do because of …

1
Planning for Peace Financially and Otherwise 38:17

6M ago38:17

38:17

In this episode, Jaclyn and Sam dive deep into creating intentional peace—financially and personally. Sam kicks things off by sharing insightful takeaways from recent podcast by Brian Buffini and Dr. John Delony. Jaclyn recounts a personal decision to resist Memorial Day sales, instead investing in crypto and stocks—highlighting the value of making…

1
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller 53:41

6M ago53:41

53:41

In this episode, we sit down with Maria Lee Heller, the inspiring founder and CEO of KAEIU, to discuss her journey as an entrepreneur and mom. We dive deep into the unique challenges of balancing motherhood with business, the triumphs and setbacks she’s faced, and how her vision for KAEIU is not only about creating luxury and sustainable products b…

1
Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur 15:45

6M ago15:45

15:45

AI is changing the game for business owners—but many are still stuck in fear or confusion. I get it. I’ve been there. In today’s episode, I pull back the curtain on my personal journey learning about AI, why it matters more than ever, and how I’m already seeing results in my real estate business. Tune in to discover how you can start small, think b…

1
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison 55:32

7M ago55:32

55:32

Is hustle culture draining your energy and creativity? In this powerful episode of The Freq Show, Jaclyn and Sam sit down with Jenna Harrison — business coach, frequency-minded entrepreneur, and Mediterranean lifestyle queen — to explore how to detox from hustle, reclaim your time, and still grow a wildly successful business. Jenna shares how she t…

1
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It) 29:37

7M ago29:37

29:37

If you’ve ever said you wanted something — a healthier body, more money, deeper love — and then sabotaged it the minute it started working… this episode is for you. In today’s conversation, Jaclyn unpacks the energetics of self-sabotage and why it’s not a character flaw — it’s a frequency pattern. They explore how old survival programming gets trig…

1
Self-Worth and Success: How Belief Shapes Your Future 26:56

7M ago26:56

26:56

Self-worth isn’t just about how you feel — it’s about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity…

1
Relationships Are Frequency Exchanges: How to Attract High-Vibe People 26:56

7M ago26:56

26:56

Your relationships are mirrors — reflecting back your frequency, your beliefs, and your energetic boundaries. In this episode, Jaclyn and Sam unpack how to vibe-check your circle (without judgment), shift your internal state to attract better connections, and set high-frequency standards in love, friendship, and business. You’ll learn: How to becom…

1
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship 38:21

8M ago38:21

38:21

From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well. 💛 Whether you're juggling babies and business plans or just need permission to release the guilt, this one's for you. 🔗 Mentioned in this episode: Lyubov’s bus…

1
Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together 30:08

8M ago30:08

30:08

In this episode of The Freq Show, we’re diving deep into a topic that affects every relationship: energetic alignment with your partner. 🌀 If you’ve ever felt like you and your significant other are on different energetic wavelengths—one motivated, one struggling—you’re not alone. We’ll explore why recognizing this misalignment is crucial, how to a…

1
Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life) 26:58

8M ago26:58

26:58

If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency. I’ll walk you through what a vibe check r…

1
Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success 29:00

8M ago29:00

29:00

In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, st…

Freq Design Podcasts

1
Freq Design

Wood Merkaba - Jes Miller & Kim Hahn

1
The Freq Show

Sam Thurmond & Jaclyn Steele Thurmond

1
When You Dream BIG, Expect To Be Tested 33:19

1
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast) 19:54

1
When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion 29:10

1
Why the World Needs Thought Healing Tools—Now More Than Ever 30:35

1
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode 1:03:11

1
Same Team, Same Dream: How to Align Your Relationship Around the Big Picture 53:15

1
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions 27:53

1
How to Make Your Home Reflect Your Personality 26:05

1
Living the Dream (and Losing Your Mind): The Blessing Paradox 24:28

1
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby 23:43

1
The Blessing Behind the Breakdown 29:34

1
Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin 57:42

1
Wellness: 12 Tips to Make Your Home Healthier 48:03

1
The Power to Change 29:54

1
Planning for Peace Financially and Otherwise 38:17

1
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller 53:41

1
Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur 15:45

1
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison 55:32

1
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It) 29:37

1
Self-Worth and Success: How Belief Shapes Your Future 26:56

1
Relationships Are Frequency Exchanges: How to Attract High-Vibe People 26:56

1
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship 38:21

1
Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together 30:08

1
Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life) 26:58

1
Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success 29:00