A year after the formation of Freedom Revamped, Kourtney came across our podcast host, DeShon Green. Thus, Freedom Revamped: The Podcast was born. With The Podcast being an extension of Freedom Revamped, DeShon speaks with various individuals about their personal struggles and victories as it pertains to topics that surround our three pillars (identity, purpose, and freedom), such as: self-love, relationships, mental health, going to therapy, and so much more
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Freedom Revamped Podcasts
Welcome to Sexy Freedom Media Podcast! Brought to you by Entrepreneurial Empowered Hosts, Helen Edwards & January Liddell. SFM Podcast breaks boundaries and dares to defy the odds. Join us, along with featured guests, as we explore topics that include everything from Sex, Science, Spirituality and Adventures to Self Awareness, Money, Making Moves, Life Goals, and more. For more about us: https://linktr.ee/sexyfreedommedia
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Life, Freedom, Business, Leveling Up. Life Hacks/Motivation and More. Join us and Live Your Best Life, Live Til Death. Support this podcast: https://podcasters.spotify.com/pod/show/livetildeath/support
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Service industry business expert Brian Harding draws upon his many years of experience to share insights, strategies, tactics, and ideas to help business owners in service industries (like contractors, home and auto repair services, IT providers, CPAs, and B2B businesses) overcome challenges in their businesses. Brian takes on a wide range of topics small business owners face with growth, delegating, customers, employees, and processes, as well as the internal struggles and fears small busin ...
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Text us a review. Ep#243: Host, January Liddell and co-host, Sharett Miller with guest, Nick Hool, P.h.D. Founder and CEO of Hoolest Performance Technologies, Inc. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the links below. Discl…
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BIPOC Awareness Month with January Liddell
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11:34Text us a review. Ep#242: Host, January Liddell discusses the significance of BIPOC Mental Health Awareness Month, which was established by BB Campbell to raise awareness about mental health issues within the BIPOC community. She emphasized the need for increased support and understanding of these mental health challenges. You can now ‘Text Us a Re…
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Text us a review. Ep#241: Join hosts, Helen Edwards and January Liddell for a vulnerable episode as Helen decides to take a break for the rest of the year and January will be taking over to keep Sexy Freedom Media Podcast going. Witness two hosts and friends helping each other carry on through difficult times. Plus, hear Helen read from her first b…
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The Act of Courage: Saying Yes to the Unknown
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44:08Text us a review. Ep#240: Join hosts, Helen Edwards and January Liddell as they discuss some of their personal experiences in saying “Yes” to themselves and why it’s important to have the courage to move forward in what will serve you best in your life. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Th…
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Busy Bees Making Moves and Creating New Habits
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42:24Text us a review. Ep#239: Join hosts, Helen Edwards and January Liddell as they catch up after weeks of being busy little bees and how they are upgrading their habits and creating new ones to have a healthier and more peaceful filled life. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for li…
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Live from Hawaii with Jessica and Sharett
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26:10Text us a review. Ep#238: Join hosts, Helen Edwards and January Liddell live from Hawaii with besties, Jessica Voss and Sharett Miller. This is a short episode filled with laughter and fun with friends. A good boost of positive energy and sharing of stories. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platform…
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Live from Hawaii with Dr. Gretchen Gavero
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31:01Text us a review. Ep#237: Join hosts, Helen Edwards and January Liddell with returning guest, Dr. Gretchen Gavero. In this episode, we are all together in person for the very first time in Hawaii. This is a short fun episode of your hosts and guest sharing their personal passions and mental health tips. You can now ‘Text Us a Review.’ Or leave us a…
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Revamping and Querying: My Journey to Republishing and Pitching My Book to Agents
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32:48Text us a review. Ep#236: Join host, Helen Edwards for this special solocast as she shares her current personal journey in the query trenches pitching her book to agents and the decision to republish her book Nothing Sexier Than Freedom. Learn some quick resources on where to query literary agents. Enjoy the show! You can now ‘Text Us a Review.’ Or…
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Overcoming Jealousy in Women's Entrepreneurship with Dr. Gretchen Gavero
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52:57Text us a review. Ep#235: Join hosts, Helen Edwards and January Liddell with returning guest, Dr. Gretchen Gavero. In this episode, Dr. Gavero shares valuable insights on why there is jealousy amongst women in the entrepreneurship arena and helpful tips to overcome this to gain more confidence, empowerment, and success in your business. You can now…
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Starting Small, Thinking Big: Business Insight for Startups
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46:59Text us a review. Ep#234: Join hosts, Helen Edwards and January Liddell as they share business lessons and tips they wish they had known earlier in their entrepreneurship journey. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to support our show, click the li…
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Sensual Liberation: Bekah Slider’s Journey to Freedom
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1:00:43Text us a review. Ep#233: Join hosts, Helen Edwards and January Liddell with special guest, Bekah Slider. *EXPLICIT EPISODE** This is an adult rated episode, please be advised. Bekah shares her personal journey from once a pastor to finding her freedom in embracing her sexuality and sensuality. She touches on subjects of shame, fear, and jumping in…
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Benefits of Hybrid Publishing with Teresa Velardi
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1:01:33Text us a review. Ep#232: Join hosts, Helen Edwards and January Liddell with special guest, Teresa Velardi. This is a great episode for writers and authors to learn more about the benefits of hybrid publishing. It’s packed with insight and tips for publishing your next book! You can now ‘Text Us a Review.’ Or leave us a review on any of our audio a…
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Text us a review. Ep#231: Join hosts, Helen Edwards and January Liddell for a fun and playful episode on what it's like to be "mythical-lish" and why it's important to tap into your imagination to create more of what you enjoy in life. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listen…
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Own Your Uniqueness and Embrace Your True Design
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47:00Text us a review. Ep#230: Join hosts, Helen Edwards and January Liddell for a fun and playful episode where they open up about their own personal “weirdness” and uniqueness. If you have ever felt weird about your own strange and weird habits in life, you are not alone. This episode is meant to make you laugh and embrace your true design in life. En…
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The Year You Break the Rules and Create Your Charmed Life
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52:18Text us a review. Ep#229: Join hosts, Helen Edwards and January Liddell for their first podcast of 2025 together. It’s time to break the rules and create our charmed life! In this episode we go over some of the ways you can begin to go after what you truly desire and find solace in defining what a charmed life looks like to you. You can now ‘Text U…
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Text us a review. Ep#228: Join host, Helen Edwards for her first solocast of the new year as she shares how she went from being depressed to inspiration by reading the book, Year of Yes by Shonda Rhimes. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you would like to suppor…
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200. Revamping or Starting Your Business Development Plan, Part Five
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17:13Is it time to boost your company’s revenue by going after commercial customers or getting your B2B Business Development plan back on track? Whether you are just getting started or going through an overhaul or revamp, here are some things to consider. In part five of this five-part series, we are going to talk about activity tracking. Check out Busi…
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199. Starting or Revamping a Business Development Plan, Part Four
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17:37Is it time to boost your company’s revenue by going after commercial customers or getting your B2B Business Development plan back on track? Whether you are just getting started or going through an overhaul or revamp, here are some things to consider. In part four of this five-part series, we are going to get even more clear on our messaging. Check …
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Life Unfiltered: Lessons, Triumphs, and Turning Points
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43:13Text us a review. Ep#227: Join hosts, Helen Edwards and January Liddell for their last episode of 2024 as they share their lessons, triumphs, and turning points throughout the year and how these lessons are inspiring them for the year to come. Prepare to be inspired and empowered in this powerful episode. You can now ‘Text Us a Review.’ Or leave us…
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198. Starting or Revamping your B2B Business Development Plan, Part Three
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21:23Is it time to boost your company’s revenue by going after commercial customers or getting your B2B Business Development plan back on track? Whether you are just getting started or going through an overhaul or revamp, here are some things to consider. In part three of this five-part series, we are getting to arguably the most important of the topics…
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Becoming Unstuck and Unstoppable Live Event
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35:43Text us a review. Ep#226: Join Helen Edwards for this live facilitated event with host, Hypnotherapist, Cassandra Ocana. This is a recording of our Live Event inside our Facebook group, Sexy, Successful, and Soul Fed. **Please do not attempt hypnosis while driving.** Enjoy the show. Disclaimer: The hosts of this show are not doctors, therapists, ps…
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Text us a review. Ep#225: Join hosts, Helen Edwards and January Liddell for this audio episode of their live recording event covering four different types of publishing: Traditional publishing, Self-publishing, Hybrid publishing, and Collaborative Anthology Publishing. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and vid…
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197. Revamping or Starting a B2B Business Development Plan, Part Two
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22:01Is it time to boost your company’s revenue by going after commercial customers or getting your B2B Business Development plan back on track? Whether you are just getting started or going through an overhaul or revamp, here are some things to consider. In part two, of this five-part series, we are going to talk just a little more about planning befor…
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196. Revamping or Starting a B2B Business Development Plan
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19:41Is it time to kick start or jump start your company’s revenue by going after commercial customers or getting your B2B Business Development plan back on track? Whether you are just getting started or going through an overhaul or revamp, here are some things to consider. Check out Business TIPS! For less than $100 per month you can get immediate answ…
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Dr. Gretchen Gavero's Mental Wellness Tips for the Holiday Season
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55:59Text us a review. Ep#224: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, Dr. Gavero gives some great insight and tips on how to care for your mental well-being during the holidays. If you are someone who gets overwhelmed, stressed, or depressed during the holidays, we hope this epis…
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195. The Three Types of Obstacles Business Owners Must be Able to Identify and Overcome
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17:03Chasing our dreams and building a business has many obstacles. Many of those obstacles can be put into three distinct categories. This week, we’ll identify what those categories are, and how to overcome each. Check out Brian's new group: Business TIPS! For less than $100 per month (with no commitment or contracts) you can ask Brian any question you…
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Women’s Guide to Business Success in 2025 & Beyond with Kami Schatz
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59:15Text us a review. Ep#223: Join hosts, Helen Edwards and January Liddell with special guest, Kami Schatz for this inspiring episode for women entrepreneurs. Learn key lessons to help you stay focused with your goals in business, effective marketing strategies, and steps to thrive in 2025 and beyond. You can now ‘Text Us a Review.’ Or leave us a revi…
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The Valuable Relationship Between Authors and Indie Bookstores with Miranda Berdahl
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44:50Text us a review. Ep#222: Join hosts, Helen Edwards and January Liddell with special guest, Miranda Berdahl who is the owner of Wind City Books in Casper, Wyoming. Miranda gives valuable information on how authors and indie bookstores can help support one another towards success plus more! You can now ‘Text Us a Review.’ Or leave us a review on any…
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Following a practical, repeatable, teachable system for developing leaders is an important step to delegating decision making and problem solving. This is part five of a five-part series on how to develop up and coming leaders. Tune in and I’ll share another step to address early on that has proven to work well for me when developing leaders to mak…
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Author Distribution Secrets Unveiled with Lisa Pelto
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46:32Text us a review. Ep#221: Join hosts, Helen Edwards and January Liddell with special guest, Lisa Pelto. Lisa has over 40+ years in the book publishing industry. If you are planning to write a book or are an author, this episode will highly benefit your journey. Learn about distribution, publishing, and marketing from one of the most experienced in …
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Following a practical, repeatable, teachable system for developing leaders is an important step to delegating decision making and problem solving. This is part four of a five-part series on how to develop up and coming leaders. Tune in and I’ll share another step to address early on that has proven to work well for me when developing leaders to mak…
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Text us a review. Ep#220: Join host, Author, Helen Edwards as she shares some of her beginning tips on how to start writing a book. This is based on her personal experience. This is a recording from her free event held for members of the Facebook group: Sexy, Successful, & Soul Fed. Join now to be apart of the next free event. Link below! You can n…
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Following a practical, repeatable, teachable system for developing leaders is an important step to delegating decision making and problem solving. This is part three of a five-part series on how to develop up and coming leaders. Tune in and I’ll share another step to address early on that has proven to work well for me when developing leaders to ma…
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Shift into Success: Your Monday Mindset Reset
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19:31Text us a review. Ep#219: Join hosts, Helen Edwards and January Liddell to get inspired about Mondays. Do you ever feel like Mondays suck or dread Mondays because of the work week or big ‘to do’ list ahead? This episode is a quick mood breaker just for that. Helen and January share how they used to feel yucky about Mondays and how that changed for …
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191. A Good Second Step For Developing Leaders
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15:09Following a practical, repeatable, teachable system for developing leaders is an important step to delegating decision making and problem solving. This is part two of a five-part series on how to develop up and coming leaders. Tune in and I’ll share a second step that has proven to work well for me to develop leaders that make solid decisions I can…
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Text us a review. Ep#218: Join hosts, Helen Edwards and January Liddell for a small conversation about how being a "doer" and surrounding themselves with other "doers" has proved to help with facing their personal fears when it comes to goals and dreams. Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medi…
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190. A Good First Step For Developing Leaders
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16:05Following a practical, repeatable, teachable system for developing leaders is an important step to delegating decision making and problem solving. This is part one of a five-part series on how to develop up and coming leaders. Tune in and I’ll share a first step that has proven to work well for me to develop leaders that make solid decisions I can …
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Benefits of Reading and Listening to Personal Development
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42:15Text us a review. Ep#217: Join hosts, Helen Edwards and January Liddell as they share four science-backed benefits of reading self-improvement books and why they love self-helpy podcasts too. We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for listening. If you…
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189. My Only Two Criteria for Keeping and Employee
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12:32It’s painful to have an employee we are on the fence about. The decision we make about whether or not to keep them impacts a wide range or areas. And there are serious consequences to getting this right or wrong Tune in and I’ll share my only two criteria for deciding if a person should be on our team. Check out Brian's new group: Business TIPS! Fo…
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Text us a review. Ep#216: Join hosts, Helen Edwards and January Liddell this inspiring message on why “trying” actually matters and makes a difference in your life’s journey towards your dreams and goals. We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio and video platforms. Thank you for list…
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188. Verifying and Getting Buy-In About What Our Customers Really Want
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20:52Gaining true understanding of what our customers really want, not just what they need, can be hard – especially in the beginning. Then, once we do know what they truly want, getting our team to focus on the actions that deliver that experience is a whole new challenge. In this episode, I talk about a way to confirm what our customers really care ab…
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Aging Minds: Thriving, Not Just Surviving
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52:57Text us a review. Ep#215: Join hosts, Helen Edwards and January Liddell with special returning guest, Dr. Gretchen Gavero. In this episode, we ask Dr. Gavero questions that our listeners requested to ask on subject of "Mental Health and aging." We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us a review on any of our audio…
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187. A Case Study on Focusing on the Wrong Kind of Revenue
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16:33Signs of economic weakness are now consistently showing up. This is going to require many of us to make difficult decisions, especially about the kinds of revenue we are going to focus on. This week, I’m going to share a story of a company who did this wrong in my opinion as an illustration for all of us of what not to do. Check out Brian's new gro…
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186. Appreciation, Motivation, and Compensation
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16:41The root cause of many problems we have with employees is not about how well they execute or perform their daily tasks It’s more often about them taking responsibility for seeing through a desired outcome. Tune in and I’ll explain how I think we often address this incorrectly as well as how we solved this problem in my own company. Check out Brian'…
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How to Utilize Digital Marketing for Busy Mompreneurs and Authors with Cassidy Handle
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53:17Text us a review. Ep#214: Join hosts, Helen Edwards and January Liddell with special guest, Cassidy Handle. Are you an author, podcaster, or busy mompreneur? If so, this episode is packed with valuable information on how to get your brand boosted in the right direction utilizing digital marketing and copywriting resources. We’d love to hear your fe…
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185. Establishing Your Training Meeting Routine
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21:39Knowing what a "successful" meeting looks like is hard for people who don't have a history of holding or participating in meetings they would consider worth the investment. In this episode, I cover three items that will contribute to having meetings that result in willing participation, as well as active problem diagnosis and solving. If you're not…
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Balancing Masculine & Feminine Energy in Fitness and Sexual Vitality with Lisa Beck
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58:07Text us a review. Ep#213: Join hosts, Helen Edwards and January Liddell with special guest, Lisa Beck. Learn some great tips on how to be aware of both your masculine and feminine energies in your fitness and sexual vitality journey. Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of …
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184. Training Guidelines, Tips, and Suggestions - Part Six
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20:26Training is crucial for performance, improvement, and consistency. It’s also one of the most expensive investments we will make. Getting it right can make a massive positive impact on our business. And when we don’t see meaningful results from training, it can cause tremendous frustration. In this 6-part series – of which this is part six – I’m sha…
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Style Revival: Dress to Express Your Essence and Break Free from the Slump
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1:06:49Text us a review. Ep#212: Join hosts, Helen Edwards and January Liddell with special guest, Sarah Gale. This episode is sure to inspire you to become aware of your authentic essence and how it all connects with your masculine and feminine energy to your everyday wardrobe. We’d love to hear your feedback. You can now ‘Text Us a Review.’ Or leave us …
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183. Training Guidelines, Tips, and Suggestions - Part Five
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19:18Training is crucial for performance, improvement, and consistency. It’s also one of the most expensive investments we will make. Getting it right can make a massive positive impact on our business. And when we don’t see meaningful results from training, it can cause tremendous frustration. In this 6-part series – of which this is part five – I’m sh…
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