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Shit My Dad Taught Me

Shit My Dad Taught Me (SMDTM)

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Shit My Dad Taught Me is where real conversations meet fatherhood, life lessons, and laughter. Hosted by Chris Carter and Jamie Kozub, the show dives into what it means to be a modern dad—navigating success, failure, and everything in between. With over 2.5 million monthly views and guests like Rick “the Temp” Campanelli, Ron Foxcroft, Antoine Vaillant, and even the Trailer Park Boys, we’re building a community of men who believe growth starts with honest talk.
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Ball is Life

Kevin Hobe

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A Podcast on all things NBA! We talk shop about players, teams and news for the NBA, as well as our own basketball memories and stories. So come join us in the world of basketball and maybe we might even help you become a greater player!
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Host Rob Fredette sits down with Levi Coovert — a Seattle-based musician and sports journalist — to discuss Levi’s path into country music with rock and pop influences, songwriting during COVID, stage performance, recording and production, and his musical inspirations from the Beatles to U2. The episode also covers Levi’s sports coverage in Washing…
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In this conversation, Christeen and I skip around the Financial Universe, touching on themes stretching from crypto to silver, Sedna to psychic dolphins. It was a fascinating hour—even though our internet was strained. I did my best to patch it up, but still, I think you will enjoy your listening. Let me know how it goes… Christeen's site: https://…
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Our guest today runs one of the most accessible Bitcoin entry‑points on the planet, Sat Chats, a welcome center for Bitcoin beginners. Stewart Arthur Pelto doesn’t preach crypto jargon. He simplifies it, humanizes it, and invites regular people to ask real questions about money, freedom, and the future. Stewart is more than a podcaster: he’s a form…
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Rob Fredette interviews Todd Graves about his journey from playing professional golf to coaching and building Graves Golf Academy around Moe Norman's single plane swing. Todd explains how Mo's biomechanics simplified ball-striking, his time at the University of Oklahoma, life on tour, and the hands-on teaching approach he now uses at his Edmond aca…
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What happens when you spend your career studying ancient mysteries, stumble across a few artifacts offering clues to something like the Sumerian Zodiac, and apply AI to it? Well, I suppose you get this latest book from Graham Phillips. Whether you've read his previous books or seen him on Ancient Aliens, he was a great hang, and I learned loads fro…
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Host Rob Fredette interviews Los Angeles–based actor, writer, producer, and muralist Nate Mayes about his journey from Arkansas to Hollywood, his acting training, and his passion for creating powerful public art. Nate discusses auditions and coaching, memorable mural imagery (including a striking hands-and-explosion piece), his love for gritty Sout…
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Former underground steroid dealer Ryan Root tells the story of his rise, conviction in Operation Cyber Juice, and the four-plus years he served in prison. After using his time to study biochemistry and business, he built a legitimate hormone replacement therapy (HRT) clinic and a wellness brand focused on optimization, genetic testing, and educatio…
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Steve Cadigan is someone who helped shape the culture of one of the most impactful platforms in the world, LinkedIn. He’s been called a Talent Hacker, a Culture Strategist, and a Future of Work thought leader. But today, we’re more interested in the man behind all that, what shaped him, what he’s learned, and what he’s still figuring out. Steve Cad…
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Rob Fredette interviews British-American actor Kayne Harrison about his journey from voiceover work and odd jobs to landing a role in Netflix's" Resort to Love". They discuss filming during COVID in Mauritius, his background as a plumber and accountant, his influences and favorite films, voiceover and audiobook work, upcoming indie projects includi…
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Ivan Fredette has lived what many of us fear: addiction, loss, numbing pain. Ivan didn’t hide from it. Instead, he built a way out. After 17 years of battling alcohol addiction and being wounded by the tragic suicides of a cousin and sister, Ivan decided to take full responsibility for his life. Today, he’s the founder of Ironclad Brotherhood, wher…
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In the latest episode of Stories From A Bar I am joined by Troy, NY native and SongCity founder Scott Womer. Scott and I discuss a little bit about his musical background, how he got SongCity up and running, and the inspiration behind it. .....// For those that don't know, SongCity in a multi-genre, songwriter showcase for local musicians and the n…
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On this episode Rob Fredette talks with Tegan Toftley, a 55-year-old trans woman who began her transition at 48. Tegan shares how transition helped relieve lifelong gender dysphoria, anxiety and chronic migraines, and how her family, work and personal life changed through the process. The conversation also dives into pop‑culture favorites—from The …
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On this episode of HODGEPOD author Eric Magun discusses his debut thriller "Thank God for the Sinners" — a gritty spy story about double agent Rick Price, stitched with punk‑rock memories and a companion playlist. Eric shares his years living in China and Southeast Asia, his indie filmmaking background, the book’s raw themes of trauma and espionage…
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Emily O’Brien’s story is a rare, raw example of redemption and resilience. At age 25, she was caught smuggling cocaine and was later convicted—receiving a four-year prison sentence. During her time behind bars, something unexpected happened: she noticed popcorn was one of the few treats that brought people together in confinement. With limited spic…
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Rob Fredette and returning guest Marshall Garvey revisit memorable World Series moments to spotlight lesser-known players whose clutch performances were crucial to their teams' championships. From Brian Holton's pivotal relief innings in 1988 to Billy Hatcher's record-smashing 1990 series, the episode celebrates the "lightning in a bottle" heroes w…
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Rob Fredette sits down with singer-songwriter Ricky Rebel to trace his journey from child roles in films like Anastasia, Apollo 13 and Austin Powers to touring with Britney Spears and Destiny's Child, and being signed to labels tied to Michael Jackson and Madonna. They discuss his songwriting process and knack for hooks, high-energy stage work, fit…
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Today, we’re honoured to welcome Garvin Pinette to the show—a proud father, passionate public servant, archery champion, and a man who’s turned his deepest struggles into powerful fuel for change. Garvin is a Correctional Officer and Peer Support Coordinator with Manitoba Corrections, and the founder of the department’s first-ever Peer Support Prog…
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Rob FreDette chats with Rashad Woods, host of The Tron Podcast: "The Randomness of Nothing". They discuss Rashad's journey to starting a podcast, his love of history and documentaries, and how he interviews entrepreneurs, creators and fascinating people from all walks of life. The episode covers podcasting tips and process—from vetting guests and e…
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This conversation was a pleasant surprise. I reached out to Ray Merriman to return for a yearly conversation about Financial Astrology and the markets, and he pointed me instead to Pouyan. He works with Ray at MMA and was a treat to talk to. He shares his story of how he got involved in Financial Astrology, alongside many helpful anecdotes, and a l…
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Meet Lexi & Brett Johnson, co‑partners in life and mission. Lexi is the founder of Lexi J Wellness®, a thriving online fitness & wellness brand built from her basement in 2020. Certified in multiple NASM specialties and with a degree in Health Sciences, her goal is simple: help women reclaim strength, health, and confidence in just 28 minutes a day…
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Rob Fredette sits down with multi-instrumentalist and producer Candice Raiford to trace her musical journey—from childhood talent shows and learning instruments by ear to mastering violin, cello, clarinet, piano and more. They discuss her creative process, notable experiences with artists and music videos, game-show moments, and upcoming performanc…
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Journalist Lori Tucker-Sullivan explores the untold stories of wives and girlfriends of rock stars in her book " I Can't Remember If I Cried-Rock Widows on Life, Love and Legacy" . Drawing on 22 interviews (14 in the book), she reveals the human side behind fame—grief, devotion, legal battles, and the struggle to protect legacy. Through intimate co…
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Join Michael Bollinger, BPACC’s artistic director, as he previews the Bartlett Performing Arts & Conference Center’s 27th season. The lineup opens October 10 with an outdoor Shakespeare production and includes country legends, tribute acts, family shows, arts‑education performances, and the must‑see Booker T. Jones. Highlights include Music & Theat…
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Rob Fredette interviews novelist Amanda Cockrell about her historical fiction " Are You or Have You Ever Been?" which explores the Hollywood blacklist, House Unamerican Activities Committee (HUAC) hearings, and the personal and professional fallout of McCarthy-era accusations. The episode covers real-life stories—Dalton Trumbo, Michael Wilson, and …
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In this episode I am joined by Warwick, NY based ukulele aficionado Jeff Howard. Jeff shares the story of how he taught himself to play the ukulele during the pandemic, his battle with kidney cancer (now cancer free), and how that motivated him to start releasing his own music. Jeff's debut EP 'Sun Will Rise' is out Sep. 26th so go check that out a…
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G.A. Sallee, an Iraq War veteran and first-time author, discusses his debut fictional true-crime novel "True Crime, Fact or Fiction", in which podcaster Scott Townsend publishes cold cases and becomes the target of a killer. The episode covers the book's plot, key characters like Detective Adelina Alvarez, and Sallee’s writing process. The conversa…
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Rob Fredette interviews cinematographer-turned-author Robert Gantz about his decades in film and music videos, his time shooting commercials and movies in Hollywood and France, and the decision to retire and write his first novel, "Dead Wings". A noir-style crime thriller. The episode covers Gantz’s work on high-profile music videos and films, the …
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Dave Hulshof is a commercial real estate expert with over 15 years’ experience in investment advisory and wealth management. As Co‑Founder of The Investments Group at Royal LePage Burloak, he co-leads one of Canada’s most active property investment teams—analyzing over 1,500 deals annually and facilitating more than $100 million in transactions in …
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Rob Fredette sits down with boundary-pushing rock artist C.J .Shaman to explore his musical journey — from small-town Arizona roots and 80s MTV influences to his raw outlaw-soul sound and the personal story behind the single "El Diablo." They discuss C.J.'s evolution through genres, memorable live shows, studio life, sobriety, fatherhood, and upcom…
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In this episode Rob Frenette interviews Shannon Grace about her journey from a successful tech and entrepreneurial career to becoming an energy healer. Shannon shares her experience with anxiety, being laid off, discovering reiki and pure bioenergy healing, and how somatic work can free trapped emotions that show up as physical illness. The convers…
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Each year, I try to make my way up to Wales to spend some quality time with Mark. We also try to record a sliver of our endless conversations. This year, we stumbled into the existential questions around astrology: Why did we get involved? Why are we still involved? And really, what is valuable about it…? Some of these ideas, along with many others…
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Rob Fredette was joined by author Marshall Garvey to explore the memorable 1985 World Series between the Kansas City Royals and St. Louis Cardinals. They discuss Garvey’s book Interstate 85 with player interviews, the famous Denkinger call, unexpected heroes, and the series’ lasting legacy. The episode blends game recaps, personal anecdotes from pl…
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A replay of this episode remembering the day Elvis died. Join Rob Fredette on this special encore episode of HodgePod as we revisit the chaotic days following Elvis Presley's death on August 16th, 1977. This episode features original news coverage from Memphis, Tennessee, capturing the pandemonium and the immense outpouring of grief from fans and c…
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Rick Campanelli is one of Canada’s most recognizable and loved media personalities—a broadcasting icon whose career began when he won MuchMusic’s “MuchTemp” contest in 1994, earning the nickname “Rick the Temp” before becoming “The Franchise” on Much. Over 12 years, he became a fixture on Canadian entertainment television with roles on ET Canada an…
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Join Rob Fredette on the latest episode of HODGEPOD as he welcomes author Ken Tentarelli to discuss the fascinating world of historical fiction. Tentarelli, who transitioned from a career in engineering to writing, shares his journey into becoming an author and the inspiration behind his historical mystery series set during the Italian Renaissance.…
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In this episode, we sit down with Antoine Vaillant, a bodybuilder, entrepreneur, and popular social media personality whose approach to life goes far beyond the gym. Antoine opens up about the mental side of fitness, what it means to push your limits, and how bodybuilding became both a passion and a path to personal growth. He also shares the real …
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Join host Rob Fredette as he sits down with Alan Maas, a South Dakota-based author, researcher, and tour guide, to delve into the rich history and fascinating mysteries of South Dakota. With a focus on the American West's forgotten stories, the episode explores iconic landmarks like Mount Rushmore, the intriguing tales behind Alan's Kind Legacy Ser…
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In this episode of the HODGEPOD, Rob Fredette welcomes U.S. Foreign policy expert Ronald Bee to discuss pressing global issues. Ronald Bee, with his extensive background in international relations and national security, shares his insights on the Ukraine-Russia conflict, the historical impact of the Cold War, and the complexities of the Middle East…
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Join host Rob Fredette as he welcomes actress Kimberley Kim to HODGEPOD for an engaging conversation about her dynamic career in film and television. Originally from Canada, Kimberly shares her journey of rediscovering acting after stepping away for family and a career in finance. Her story highlights the resurgence of roles for seasoned actors, th…
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In this episode, we sit down with Brian and Mikey Ehrenworth of Frameworth Sports Marketing, one of the most recognized names in the sports memorabilia world. From working with legends like Wayne Gretzky and Sidney Crosby to managing wild behind-the-scenes moments like recovering Rick Nash’s jerseys from a garbage dump. Brian and Mikey share what i…
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In this show, Dan returns—this time solo without SJ—to discuss the state of the world and some attractive underground theories. I always learn from Dan. He's quite the investigator. With mundane astrology on his side, there is a cornucopia of ideas to explore that give that extra layer—or context—to everything that is happening. I loved this conver…
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In this engaging episode of HODGEPOD, host Rob Fredette dives into the 1993 classic film The Fugitive with repeat guest Walt Blau, host of the "Be Raw Podcast". Together, they dissect the movie’s memorable characters, pivotal scenes, and the riveting dynamic between Harrison Ford and Tommy Lee Jones. Blau shares his personal connections to the film…
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A Bold, New Cancer Medicine that Big Pharma Doesn't Want People to Use | Lee Whitley | Ep.22 | In this episode, we sit down with Lee Whitley, the founder of Lee’s Oil, who has spent nearly a decade giving away plant-based medicine to people battling serious illnesses. Lee shares the story behind his cannabis-based formula that he claims has helped …
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Join host Rob Fredette as he dives into a musical journey with Dr. B, aka Jonathan Borden, an electronic musician and audiovisual storyteller from Toronto, Canada. This episode explores Dr. B's passion for blending different music genres, from electronic to opera, and uncovering the art of immersive audio films. Discover the creative process behind…
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In this episode, we sit down with Dr. Ira Price, an emergency physician and founder of Synergy Health Services. Ira shares his unconventional journey from dropping out of high school to enrolling in one of the top medical schools in the world. As someone who struggled with ADHD, he opens up about strategies that helped him finally understand how to…
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Join host Rob Fredette on this episode of HODGEPOD as he welcomes the multi-talented True Istina, a musician, artist, and singer who has had a remarkable journey in the music industry. True Istina shares how her passion for music began in childhood, evolving from singing and dancing with her family to becoming a songwriter during the isolation of C…
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In this compelling episode of HODGEPOD, Rob Fredette sits down with Mike Smith, a former U.S. Air Force veteran who has faced significant life challenges, including homelessness, mental illness, and addiction. Despite these hardships, Mike has found strength and purpose through his faith, leading him to help others struggling with similar issues. I…
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In this episode, we sit down with Ray Lugo, who shares the story of a near-death experience that changed everything. What started as a relaxing day on the lake with family turned into a fight for survival when sudden waves and exhaustion pulled him under. After helping someone else get to safety, Ray found himself alone, out of energy, and sinking.…
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