Best Frederick Jones Podcasts (2026)

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Luke Jones and Nestor discuss his Dear Steve Bisciotti letter and plenty of legitimate questions for Baltimore Ravens owner 45:40

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23m ago45:40

45:40

Do you have your own "Dear Steve Bisciotti" list of questions? We do. And we will, as Luke Jones will be in The Castle on Tuesday afternoon as the Baltimore Ravens owner and general manager Eric DeCosta will address (some of) the local media and take some questions about the search for a new coach after the firing of John Harbaugh this week. Plenty…

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Choosing Engineering When I Was Wired for People (Angie Callen) 39:32

4m ago39:32

39:32

Episode Page Angie Callen — founder of Career Bend, host of No More Mondays, and author of Scary Good: Discovering Life Beyond the Sunday Scaries — shares why choosing engineering school became her favorite mistake. In this episode, Angie reflects on becoming an engineer despite being deeply people-oriented, how that decision shaped her thinking, a…

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Ed Frankovic returns to discuss Ravens and Orioles evolution and a little Caps and Ovechkin with Nestor 40:26

15m ago40:26

40:26

After the Ravens' sudden elimination and the end of another season, we all need the comfort of old friends. It's a bit of 'Friends and Family' week as Nestor welcomes longtime media cohort and two-decade WNST hockey insider Ed Frankovic back for a 2026 sports reset as Ovechkin remains on the ice, the Ravens search for a head coach and the Orioles t…

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Ravens Super Bowl 35 running backs coach Matt Simon joins Nestor to discuss legendary team and offensive philosophy 25:32

2h ago25:32

25:32

These milestones continue to add up as the 25th anniversary of the Baltimore Ravens' Super Bowl XXXV win is coming later this month and Nestor is catching up with many of the Purple Reign legacies about life – on and off the field – as we celebrate the night we all felt the civic pride of that first miracle in Tampa. Reflections here with the man w…

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Luke Jones and Nestor assess the wide array of options for next Ravens head coach 52:10

3h ago52:10

52:10

The Baltimore Ravens and owner Steve Bisciotti are not lacking qualified candidates to be the next coach in Owings Mills. Luke Jones and Nestor assess the wide array of options he and Eric DeCosta will have in a rare opportunity for the brain trust to drain the brains of the brightest coaches and coordinators in the NFL in the coming weeks to gathe…

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Mike Tanier of TooDeepZone gives Nestor a Ravens report card and offseason shopping list 32:17

9h ago32:17

32:17

Firing the head coach and changing leadership will certainly create an interesting offseason in Owings Mills. No one covers the Xs and Os of the NFL like Mike Tanier of Too Deep Zone. The one-time geometry teacher of Joe Flacco joins Nestor to discuss the depth and salary cap numbers of the Baltimore Ravens roster and the structural changes Eric De…

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John Martin of Maryland Lottery spreads New Year news on huge winners with Nestor 18:04

17h ago18:04

18:04

With lots of New Year promotions in place, plus some words of wisdom about postseason NFL sports wagering, Maryland Lottery Executive Director John Martin returns to kick off 2026 with some big winners and fun chances to get in on the game. The post John Martin of Maryland Lottery spreads New Year news on huge winners with Nestor first appeared on …

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Leonard Raskin and Nestor discuss the bitter end of a dreadful Ravens season in Pittsburgh 27:46

1h ago27:46

27:46

A bad beat. In Pittsburgh. And a new head coach after 18 years followed this recap of a long, battered season for Baltimore Ravens fans as well as the team. Leonard Raskin and Nestor discuss the bitter end of a dreadful Ravens season at The Confluence and all of the change ahead. The post Leonard Raskin and Nestor discuss the bitter end of a dreadf…

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Luke Jones and Nestor discuss Ravens drama in Harbaugh fallout and who Bisciotti will hire as next head coach 33:09

3h ago33:09

33:09

It all happened so suddenly on Tuesday that we needed some time to fully digest the first coaching change since Luke Jones joined our Baltimore Ravens beat in 2009. He joins Nestor to discuss all of the Owings Mills drama in the John Harbaugh firing fallout and who owner Steve Bisciotti will hire as next the head coach of the franchise. The post Lu…

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Allen McCallum and Nestor discuss Orioles offseason acquisitions, money and pitching needs of Mike Elias 37:13

23h ago37:13

37:13

As the Birdland Caravan heats up and the Ravens keep the purple drama in the news, we quietly await baseball season and spring training with a long catch-up with our longtime Orioles historian Allen McCallum, who joins Nestor to discuss the offseason acquisitions of Mike Elias, the improvement of Pete Alonso and the pitching that Craig Albernaz wil…

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The Season That Fell Apart — Dylan Johnson on Depression and Recovery 1:22:48

2h ago1:22:48

1:22:48

In this episode of The Stable Cyclist Podcast, Dylan Johnson returns for a deeply honest conversation about a season that unraveled in ways most people never saw. While Dylan’s 2025 was publicly defined by being hit by a truck and fracturing his tibial plateau — a story covered widely elsewhere — this conversation goes beyond what everyone saw. Dyl…

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The HR Tool That Accidentally Fired Everyone - Mistake of the Week 3:58

11m ago3:58

3:58

In this week’s Mistake of the Week, a company’s HR team accidentally sent a mass termination email to the entire workforce — including the CEO. The culprit was an offboarding automation tool left in the wrong mode, turning a routine test into a company-wide panic. Mark Graban explores what this moment teaches about automation, human fallibility, an…

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INCH360 2025: Sam Kabui 7:55

32m ago7:55

7:55

This episode is a part of a special series of interviews conducted at the INCH360 Cybersecurity Conference in Spokane, Washington. Visit their website to learn more about INCH360 and their mission. Host Jethro D. Jones interviews Sam Kabui, a cybersecurity analyst at STCU. Sam shares insights on protecting financial data, the importance of robust c…

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Luke Jones and Nestor discuss the firing of John Harbaugh and the culture of Baltimore Ravens 36:24

17m ago36:24

36:24

There is about to be a culture change in Owings Mills. Or is there? Luke Jones and Nestor discuss the firing of John Harbaugh and what Steve Bisciotti will do next for a head coach and a leader and face of the franchise. What this means for the Baltimore Ravens. The post Luke Jones and Nestor discuss the firing of John Harbaugh and the culture of B…

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Consent, Contraceptives & Controversy / Brian Huntley / Judge Arthur Myerson 29:09

5d ago29:09

29:09

In the judicial system, the role of a judge is to ensure a fair and impartial trial. They maintain order, guide the jury and rule on legal issues. Sometimes, judges go far beyond their function and perpetuate injustice by letting bias influence their decisions… *** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Ma…

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Luke Jones and Nestor react to the firing of John Harbaugh and words of Steve Bisciotti for Ravens fans 39:37

17h ago39:37

39:37

On Tuesday afternoon, Baltimore Ravens owner Steve Bisciotti fired John Harbaugh. Luke Jones and Nestor gathered immediately to react to a surreal afternoon in Owings Mills. The post Luke Jones and Nestor react to the firing of John Harbaugh and words of Steve Bisciotti for Ravens fans first appeared on Baltimore Positive WNST.…

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Luke Jones and Nestor discuss subpar play of Baltimore Ravens players and DeCosta accountability 26:10

1d ago26:10

26:10

The final record was 8-9 and sometimes it didn't even look that good, especially the lousy defense against varsity quarterbacks. Luke Jones and Nestor discuss the overall subpar play of the 2025 Baltimore Ravens players and the accountability of general manager Eric DeCosta for the roster and many weaknesses that were exposed during a long NFL seas…

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Actor Phil Proctor and Writer Samuel Warren Joseph talk comedy, film and their new children's book 'The Magic Maze Trilogy' 28:57

2h ago28:57

28:57

Starting the New Year with more than a few laughs with two talented entertainers, who've written a new children's book 'The Magic Maze Trilogy': actor Phil Proctor (founding member of the Grammy nominated Firesign Theatre; Window of Opportunity, God Help Us - AND he's also the voice of 'Howard' on the animated series Rugrats!) along with writer Sam…

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Luke Jones and Nestor discuss offseason mess and need for Bisciotti to speak for Ravens organization 42:33

25m ago42:33

42:33

With the miserable exit of the Baltimore Ravens season on Sunday night in Pittsburgh, this is the week the franchise will address any major changes in leadership, coaching and a stated direction for the fan base (if they care about such things). Other NFL owners are speaking with local media around the league. Luke Jones and Nestor discuss the offs…

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Luke Jones and Nestor discuss the missed Loop kick and Ravens knockout loss in Pittsburgh 27:15

11h ago27:15

27:15

The end of the season came with a thud in Pittsburgh as rookie kicker Tyler Loop's 44-yard field goal sailed wide right and the Baltimore Ravens now move into an 8-9 season with a myriad of questions about the future of leadership. Luke Jones and Nestor discuss the 26-24 loss to the Steelers and what comes next for John Harbaugh, Steve Biscotti and…

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Startup Mistakes That Linger: Jason Sherman on Co-Founders, Smart Money, and MVP Learning 46:34

21h ago46:34

46:34

In this episode of My Favorite Mistake, Mark Graban talks with Jason Sherman, an entrepreneur, startup advisor, and educator, about the early startup mistakes that quietly shape everything that follows. Episode page with transcript, video, and more Jason shares hard-earned lessons about choosing co-founders, distinguishing “smart money” from money …

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Severance / Neil Hopper 43:32

6d ago43:32

43:32

A man was rushed to the hospital after feeling unwell during a family camping trip. The medics' battle to save his life was all the more desperate because he was one of their colleagues… *** LISTENER CAUTION IS ADVISED *** This episode was researched and written by Eileen Macfarlane. Edited by Joel Porter at Dot Dot Dot Productions. Script editing,…

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Luke Jones and Nestor discuss the Baltimore and Pittsburgh collision course at The Confluence and fear of fallout 1:02:22

3d ago1:02:22

1:02:22

Lamar Jackson will play on Sunday night in Pittsburgh but will that be the difference in a playoff berth for the Baltimore Ravens? Luke Jones and Nestor discuss the long, mediocre roads that lead the two franchises toward a massive game that will define more than who gets to play a home next weekend as the AFC North champs. The post Luke Jones and …

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Luke Jones and Nestor discuss what happens if Baltimore Ravens lose in Pittsburgh on Sunday night 34:39

3d ago34:39

34:39

It's such a significant game because it will define what has been a confounding, deflating and defeated season for the Baltimore Ravens. After a 1-5 start, fumbles and mistakes and blown defenses – not to mention an injured version of Lamar Jackson for much of the season – John Harbaugh and the men in purple have a chance to fix it all in Pittsburg…

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Why Relationships Matter More Than Talent — Bicycle Crumbs aka Richard Pool | The Stable Cyclist 1:11:13

4d ago1:11:13

1:11:13

In the first episode of The Stable Cyclist Podcast for 2026, I sit down with Richard Pool, better known to many in the cycling world as Bicycle Crumbs. Richard is widely respected for his work in cycling marketing, including his roles at Speedvagen Cycles and Silca, and for the way he has built a career rooted in genuine relationships. In this conv…

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Seth Elkin of Maryland Lottery talks winning and Frederick teachers getting schooled on cashing in 25:39

5d ago25:39

25:39

It's not often that 14 winners surprise the folks at the Maryland Lottery with such a fun holiday tale of pooling and Powerballing their way to a $50,000 pay day on the recent $1.8 billion jackpot. Seth Elkin of Maryland Lottery talks winning and spirited group of Frederick teachers getting schooled on cashing in for the New Year. The post Seth Elk…

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Former Steelers QB Charlie Batch gives Nestor insights on Rodgers, Lamar and Ravens knockout match up on Sunday in Pittsburgh 28:07

5d ago28:07

28:07

Former Steelers QB Charlie Batch returns in advance of the Ravens return to Pittsburgh in a battle for the AFC North crown to give Nestor insights on the final stand of Aaron Rodgers, the Lamar Jackson injury and ways that the favored Ravens can come to The Confluence and eliminate Mike Tomlin with Derrick Henry pounding the ball and Snoop Huntley …

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Will Graves of Associated Press in Pittsburgh brings Ravens and Steelers drama into focus with Nestor 37:01

5d ago37:01

37:01

The plot for the battle for the AFC North title at The Confluence on Sunday night thickens with daily reports about the health of Lamar Jackson and T.J. Watt – and the pending doom for the losing franchise, coach and quarterback. Will Graves of The Associated Press in Pittsburgh returns as the defending champion of Steelers knowledge and brings the…

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Luke Jones and Nestor assess the big stakes of Ravens at Steelers for coaches, QBs and franchises 53:37

5d ago53:37

53:37

It feels like more than just two mediocre teams with legendary franchise pedigree battling for an AFC North title in Pittsburgh on Sunday night. Luke Jones and Nestor assess the big stakes of Ravens at Steelers for coaches, quarterbacks the offseason trajectory of the franchises given the long tenure and tumultuous seasons of John Harbaugh and Mike…

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Vinny Villardi discusses the power of Number 8 and his future in a Baltimore Ravens uniform 36:59

5d ago36:59

36:59

When the national pundits are discussing the future of Lamar Jackson in Baltimore, it alarms Ravens fans across the purple nation. New Jersey is the home of Vinny Vilardi, a filmmaker who works behind the scenes at MLB Network, but his Ravens' fandom and passion for No. 8 is told in his story and the untold story of the mysterious two-time, MVP who…

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Why New Year’s Resolutions Fail: Willpower vs. System Design 5:19

8d ago5:19

5:19

Why do New Year’s resolutions fail so predictably—and what does that teach us about change at work? In this Mistake of the Week, Mark Graban explores why treating change as a test of willpower is a reliable setup for frustration, both personally and in organizations. Drawing on behavioral psychology and leadership examples, the episode connects fai…

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AJW Unplugged: 2025 Predictions, Three Wishes for 2026, a Book Review, and a Personal Update. 50:35

5d ago50:35

50:35

In this special New Year's Day Episode of Crack a Brew with AJW we review our predictions from 2025, make three wishes for 2026, and launch a new book review feature as well as providing a personal update on training, racing, and all things in between. Follow AJW on instagram @ajoneswilkinsBy Andy Jones-Wilkins

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Leonard Raskin and Nestor end and begin the year with Ravens thoughts for future 23:49

6d ago23:49

23:49

It's been quite a slog for everyone involved in the Baltimore Ravens organization in 2025. Leonard Raskin and Nestor take a real assessment of the end of a football season and the beginning of the playoffs and another chance for the men of John Harbaugh to redeem themselves – and their turbulent season – in Pittsburgh. The post Leonard Raskin and N…

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Luke Jones and Nestor discuss turbulent seasons of Ravens and Steelers and sudden end in Pittsburgh for one franchise 43:35

6d ago43:35

43:35

It's the biggest game of the year and it's come down to Baltimore at Pittsburgh for the AFC crown. The Ravens are a 3 1/2-point favorite to beat the Steelers and host a playoff game after a 1-5 start and a wild weekend for Derrick Henry in Green Bay and Aaron Rodgers without D.K. Metcalf in Cleveland. Nothing makes sense. But here's what we do know…

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Nightmare on Elm Road / Louis Price / Kirsty Carless 37:48

7d ago37:48

37:48

Staffordshire police officers were dispatched to an address following a 999 call on Christmas Day. In a distressed state, the caller said, "My stepdaughter just turned up at my house, and she is alleging that she stabbed her boyfriend, and he is dead. She is in my kitchen at the moment, talking to her mother.” When the operator asked for details ab…

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Luke Jones and Nestor discuss all of the trappings of a Ravens at Pittsburgh game with AFC North at stake 45:53

8d ago45:53

45:53

What a wild holiday weekend and big finish ahead for the AFC North crown! Luke Jones and Nestor discuss all of the trappings of a Ravens at Steelers game on Sunday night at The Confluence with the loser going home and the winner hosting a playoff game. The post Luke Jones and Nestor discuss all of the trappings of a Ravens at Pittsburgh game with A…

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Justin Drummond and April Fowler welcome Nestor to new Planet Fitness in Timonium with Black Card Spa luxury and modern vibe for happiness in 2026 36:12

11d ago36:12

36:12

With the grand opening of the state-of-the-art Planet Fitness on York Road in Timonium, we told our friends Justin Drummond and April Fowler that we'd bring the Maryland Crab Cake Tour by to welcome them into the new year if they'd provide the inspiration and the awesome PF Times Square party hats. The post Justin Drummond and April Fowler welcome …

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Councilman Mark Conway tells Nestor why he’s running for Congress at Gertrude’s at The BMA 26:28

9d ago26:28

26:28

It's an election season and we're welcoming plenty of political candidates and sitting elected officials onto the Maryland Crab Cake Tour. Councilman Mark Conway has told us about his challenges and triumphs in the 4th District of Baltimore City and now is focused on running for the current seat of Congressman Kweisi Mfume in the 7th U.S. Congressi…

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Communications pro John Maroon joins Nestor for an AI discussion and holiday visit fom Costas Inn in Dundalk 42:44

11d ago42:44

42:44

Our annual "two old sports guys" holiday visit with longtime communications pro John Maroon came on turf very familiar to all parties: Costas Inn in Dundalk, where no one was crabby but the ramping up of artificial intelligence in the world of public relations, marketing and advertising was spicy on our tongues on the Maryland Crab Cake Tour. Alway…

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Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes 1:18:53

10d ago1:18:53

1:18:53

In this episode, for the 3rd consecutive year, AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, most inspirational of the year, FKT of the year and best trail running film of the year. Check out Fin…

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Nick Saban’s “Dumbest” Call—and Why His Players Loved It 3:53

10d ago3:53

3:53

Nick Saban calls it “the dumbest decision I ever made” — a fourth-and-one call from the 2001 SEC Championship Game that still sticks with him. In this episode, Mark Graban breaks down why even the greatest coaches make mistakes, what Saban learned from the moment, and how leaders can turn high-pressure missteps into opportunities for trust and grow…

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Luke Jones and Nestor discuss the Harbaugh and Lamar controversy and Ravens last stand in Green Bay 52:03

11d ago52:03

52:03

We're not at the Black Monday stage of the NFL's open season on hiring and firing but the Baltimore Ravens and owner Steve Bisciotti along with general manager Eric DeCosta might find next week to be the ugliest week of a long and tiring season. Luke Jones and Nestor discuss the latest dust-up in the organization where the head coach has blown a lo…

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Local AI trainer Denis O’Donovan shares power and purpose of getting involved and learning usage now 32:45

11d ago32:45

32:45

At some point, you'll embrace artificial intelligence because it's here to stay. In our continuing effort to learn, grow and evolve, Nestor hosts local AI trainer Denis O'Donovan of Profit Comm at the brand new Planet Fitness in Timonium to share the power and purpose of getting involved and learning basic usage now to help efficiency and wisdom. T…

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Not Like This: Ben Frederick on Survival, TBI, and Finding His Way Back 2:06:55

11d ago2:06:55

2:06:55

Nearly a decade ago, American cyclocross racer Ben Frederick suffered a devastating crash that changed everything. What began as a concussion spiraled into a traumatic brain injury (TBI), years of post-concussion syndrome, and a long, uncertain recovery that cost Ben his career, his identity, and nearly his life. As his physical recovery stalled, B…

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Rocker John Allen of Stone Horses and Nestor spread holiday cheer and music memories from the heart 59:05

16d ago59:05

59:05

The Dundalk boys reunite at the bar at Costas Inn for a little rocking around the Christmas tree catch up as John Allen of Stone Horses joins lifer pal Nestor to spread some holiday cheer and music memories from the soul of the neighborhood. The miracle of music, the new heart of our friend Ed Lauer and the beat of seeing The Go-Go's Gina Schock pe…

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Luke Jones and Nestor discuss Ravens standing in NFL as season withers against Patriots 31:08

12d ago31:08

31:08

Most oddsmakers have the Baltimore Ravens' playoff chances at less than 10% heading into Christmas weekend and a Saturday night "stay alive" game with the Green Bay Packers at Lambeau Field. Luke Jones and Nestor discuss the reality that the franchise is far from "one player away" from a real Super Bowl run with this roster. The offseason is coming…

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Luke Jones and Nestor assess state of Ravens roster after loss to Patriots 46:31

13d ago46:31

46:31

There will be plenty of time in the offseason to send out report cards and walking papers but Luke Jones and Nestor begin to assess the totality of the efforts of the starters and star players of the Baltimore Ravens and wonder what Eric DeCosta and John Harbaugh see. And, more importantly, what Steve Bisciotti will see once the season ends and the…

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Leonard Raskin and Nestor lick the purple wounds of a sickening Ravens season and home collapses 20:33

13d ago20:33

20:33

It all started to fall apart once again as the Baltimore Ravens had another doubit-digit lead evaporate at home for the holidays against the New England Patriots. Leonard Raskin and Nestor lick the purple wounds of a mostly sickening Ravens season and pick up the pieces of parking Derrick Henry while John Harbaugh squirms in the aftermath of anothe…

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John Martin of Maryland Lottery gets Nestor ready for the big one as Powerball powers toward 2 billion dollars for Christmas. 22:32

13d ago22:32

22:32

It stands as the fourth largest jackpot in American lottery history and John Martin of The Maryland Lottery gets Nestor ready for almost two billion reasons to have some fun with "the big one" as Powerball powers past $1.7 billion for Christmas. Ho Ho, hope you win! The post John Martin of Maryland Lottery gets Nestor ready for the big one as Power…

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Luke Jones joins Nestor at Planet Fitness to discuss Shane Baz coming to Orioles as a starting spot 37:45

13d ago37:45

37:45

With the grand opening of the new Planet Fitness in Timonium underway, Luke Jones joined Nestor on York Road at Planet Fitness to discuss the Orioles' acquisition of former first-round draft pick Shane Baz and a Christmas primer on ways the Birds have improved heading into 2026. The post Luke Jones joins Nestor at Planet Fitness to discuss Shane Ba…