Cousins normalizing conversation about women's topics that span across all stages of life. We're having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren't openly discussed.
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Frederick Health Podcasts
The "Free Like Me" podcast, hosted on YouTube by Clark Fredericks, is a platform for sharing powerful stories of resilience, healing, and transformation. Each episode delves into the personal narratives of individuals who have faced significant adversities, focusing on their journey towards overcoming these challenges and the lessons learned along the way. The podcast aims to inspire and support others by highlighting the importance of speaking up about trauma, advocating for mental health, ...
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Join Natalie as she brings a fresh perspective to the discussion of mental health by integrating a mix of self disclosure, interviews, and therapeutic tools to help listeners find ways to improve their day to day lives. Natalie has worked in private practice therapy for 10 years and shares recurring themes she has come across that can make the listener feel like they aren't alone. If you are looking for validation and practical steps you can take to improve your mental health, then this is t ...
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Frederick Health presents Coffee with Cookie: A Podcast Focused on Your Health & Happiness. Taking care of yourself, making healthy choices, and focusing on overall wellness can feel like a complex topic, but it doesn't have to be. Join us as we take a deeper dive into the world of healthcare, disease prevention, wellness, and more. Brought to you by healthcare experts and providers that see patients right here in Frederick County. Frederick Health is simplifying the world of healthcare—beca ...
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MAP: Medical Pathways for Success is the podcast for medical assistants, phlebotomists, pharmacy techs, nursing assistants, and every healthcare professional chasing purpose in medicine. Whether you're just starting school, preparing for certification, or already working in the field, this is your space to learn, grow, and stay inspired. Hosted by Frederick Nazario-Alvarado, a U.S. Navy veteran, healthcare educator, and someone who's walked a similar path to the one you're on, MAP delivers r ...
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Welcome to the Limitless Belief podcast, a transformative journey into personal growth, empowerment, and the power of belief. We explore the depths of our potential and challenge the self-imposed boundaries that often hinder our growth. Each episode delves into a different facet of personal development, from overcoming financial shame to fostering self-love and resilience. We address various life challenges, offering practical advice, insights, and motivation to help you turn these hurdles i ...
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Join Dr. Frederick L. (Rick) Greene each month as he hosts the podcast series, Cancer Registry World™, that focuses on the role of cancer registrars and cancer registries in the universal treatment of malignancy. Each segment will feature cancer registrars, clinicians, organizations, administrators, researchers, and representatives of all healthcare groups who contribute to and benefit from data that are derived from cancer registries.
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Sis...the podcast is a platform to share some precious gems advice and information from a sista's perspective, Here we talk about everything from work, Mental health, selfcare, travel, Being a working mom, our Purpose, and more. Real,Raw,Uncut!
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Every other week join host Kevin Naidoo and other wellness experts from around the world as they discuss such topics as nutrition, yoga, mindfulness, emotional health and meditation.
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The Stable Cyclist is a place where we gather to talk about bikes (mostly MTB), mentality and Mental Health. Come with as the host JP, invites you in to conversations with people he’s met over the years. We won’t have stories about how to train or how to win a bike race here. Instead we’ll hear about what goes on in these athlete’s minds and sometimes we’ll even dive into the deep end of the pool and talk about mental health
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"Welcome to 'Frederick L. Washington Jr.' podcast, your gateway to wealth, self-help, health, financial literacy, motivation, and education. We share financial wisdom, personal growth, and motivation to help you unlock your full potential. Subscribe and embark on this journey with me." 🎙💰📚🌱
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Discussion on local topic dealing with the community. African American music
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The Qualitycast North podcast showcases Northern British Columbian physicians and healthcare workers and their work in improving the quality of healthcare where they live. In an interview format, our host Dr. Shyr Chui invites guests to talk about their careers in rural medicine, and how they are improving healthcare through innovative quality improvement projects. Episodes are released every 3 weeks. Qualitycast North is a production of the Northern Health Physician Quality Improvement init ...
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🎙 Hosted by Alex P. Taylor and Kate Frederick 7️⃣🍷 Uplifting and real talk about life in some of the most creative and beautiful bars in the USA 🍷 Pull up a bar stool, grab your favorite beverage and connect with us. Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway on Instagram: @7minsinabar Cheers! 🥂
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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey! Note: Many episodes speak simply to managing the stress of being human...not nee ...
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Brazenly and unashamedly exposing the truth about all things pelvic health including pee, poop, pain and sex and shining a light on our holes in knowledge to help empower us to be healthier, wealthier and wiser. Kristen Parise is a Pelvic Health Physiotherapist and owner of Blueberry Therapy a multidisciplinary clinic that specializes in the treatment of pelvic health issues. Kristen's goal has always been to make sure her clients understand their own bodies and and they have all the tools a ...
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Super Power U: Mental Models and Tactical Skills To Activate Your Inner Superhero
Lisa Betts-LaCroix
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Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
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Healing Wisdom explores the healing aspects of the arts, mind-body-soul connections and the spiritual aspects of every day living. Healing Wisdom speaks with authors, filmmakers, comedians, scientists, historians, activists, actors, musicians, doctors, artists, and holistic health care providers, discussing their passions and the issues of the day. Since 2013, Pandora Peoples has hosted and produced Healing Wisdom on Outermost Radio, airing on WOMR 92.1 FM in Provincetown and WFMR 91.3 FM in ...
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Two doctors and a normal everyday dude evaluate medical situations as depicted in pop culture. Come for the movie and show reviews and some valuable real world medical information, and stay for the comedy. Special thank you to John Bartmann, who wrote the original music for the podcast.
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Welcome to Dr. Lotte: Science with Soul, the podcast that transcends the boundaries between science and spirituality. I'm Dr. Lotte, your host—a Physician, Medical and Psychic Medium, Ancestral Healer, Keynote Speaker, and Award Winning Author of "Med School after Menopause: The Journey of my Soul". This podcast finds its roots in my own extraordinary life experiences. Through my personal odyssey, I have discovered our profound connection within a divine tapestry of existence. I have travers ...
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The Infobotts Podcast; data, information, and fascinating facts in a tight easy-to-listen sound-rich package. We will talk about what you have always been curious about or questions you might have had about Science, Entertainment, Education, Travel, Health, Wealth, Dieting, News, or hot topics of the moment. You will also have thrown into the mix a few "sound rich" audio clips from around the world to either calm you down or pique your interest. Constantly new and fresh. So, please join us f ...
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Welcome to the Wellthier Together Podcast! Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives. Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.
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Steven Hassan, PhD, is one of the leading experts on cults and undue influence in the world. A former member of the right-wing Moonie cult, Hassan was deprogrammed 45 years ago and has dedicated his life to helping people out of cults and destructive situations. Dr. Hassan is a licensed mental health professional and has written four books, including The Cult of Trump and the seminal book Combating Cult Mind Control. On this podcast, Steve will explain HOW mind-control works, and how to prot ...
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Spotlight on Migraine® features in-depth conversations with leading experts. We discuss migraine symptoms, treatments, emerging research, and the latest advancements in care. Whether you're a patient, caregiver, or healthcare provider, this podcast aims to empower you with the knowledge and resources for better migraine management. Video versions of the Spotlight on Migraine® Podcast can be viewed on YouTube here: https://www.youtube.com/@MigraineDisorders/podcasts *The contents of this podc ...
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Interviews, poetry and commentary to help people who care about justice to Slow Down and learn from nature; your beloved ancestors; your body; and your heart. We are ushering in a New Earth that's rooted in earth mama love; racial justice; and radical compassion.
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Occupational Therapy Insights is a show for parents, educational professionals, and occupational therapists, that delves into the world of occupational therapy. Here occupational therapy is broken down into its simplest form for all to understand. The show is hosted by Dr. Frederick Covington, an occupational therapy professor, author, award winning inventor, and occupational therapy private practice owner.
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Sharing real life stories of people who have gone through addiction recovery and hearing about the highs and lows of their journeys. Plus you get to hear how they are doing today and what helped them find victory through addiction.
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Give a Dog a Bone is a Feeding Pets of the Homeless® podcast. We explore our mission and share stories about the pets we helped. You will hear from insiders, volunteers and leaders about why we do what we do and how you can make a difference. Hosted by Genevieve Frederick, Founder and President of Feeding Pets of the Homeless.
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Are you experiencing back pain that you can’t get rid of? Getting migraines and/or having trouble sleeping with no identifiable cause? Do you feel like you’ve tried everything out there to treat these aches and pains but have little to no improvement? Chiropractic treatment might be the solution you’ve been looking for. There is hope yet! Get expert guidance from Blair chiropractors, The Blonde and The Bald, Drs. Beth Bagley & Frederick Schurger. On this show, they explain how chiropractic c ...
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JCU Conversations is James Cook University, Singapore’s premier podcast series — bringing to you discussions with successful leaders in the industry (across fields such as business, education, urban design, and more) while offering a deeper understanding of their personal lives, careers, inspirations, and approaches to success. Join our rotating chair of distinguished hosts as we find out: What makes these bright minds tick?
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Improving your life one podcast episode at a time. Myself and our team at Alpha Project will be covering topics from running form, to solving knee pain, to why a physical therapist can and will help you get back to your sport. Located in Frederick Maryland, our goal is to give your the knowledge to move better, with less pain, and enjoy your life. Join us as our doctors tackle many relevant problems facing you and the rest of society!
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Whether you're looking to align more closely with your family, refine your perspectives, or simply invest in your collective growth, this is your gateway to connecting in ways you never imagined possible. Every episode features discussions on modern, non-fiction books. These carefully selected works bring relevant and transformative ideas, fostering improved communication and a shared language within families. Each book is a tool to enhance social fitness, with every discussion accompanied b ...
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Local News & Conversation for Mid Maryland on 930 WFMD. Featuring Tim May, Frank Mitchell & Guest.
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Join Fred Willis as he chats with newsmakers in the faith, business, health, literary and political communities. His in depth interviews will bring you right into room with people you need to know and want to know about!
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"Black Philanthropy: Our Stories" is an unprecedented podcast that brings you inside the world of Black and African-American philanthropy like never before. Produced by Simuel + Murray and hosted by award-winning writer-director Michelle Renee Jackson, MDiv, this powerful series features authentic conversations with foundation presidents, philanthropists, nonprofit leaders, fundraisers, board members, and consultants who are driving meaningful change through giving. Whether you're a donor or ...
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Podcast by Colin Hanna of Let Freedom Ring
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Better Together as ONE, produced by WOW New Media is a TV Show Podcast seen on YourTV across Ontario where we challenge your beliefs, connect you to change makers and share authentic stories to help educate, empower and inspire you to live well at any age, holistically! Hosted by Margaret Wallis-Duffy, Todd Miller and Claire Gavin, two dynamic healthcare professionals team up with a real, everyday, authentic media personality to share timely information; have real-world soulful discussions w ...
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This monthly podcast provides discussions on mental health tools and resources that will enable one to recognize whether they may be experiencing mental health challenges, understand how they can get help and be empowered to do so. PRESENTED BY The West Harlem Development Corporation and The Tau Omega Charitable Trust Fund, Incorporated -Wendy P. Malliet, Chairman MENTAL HEALTH TEAM Sharon Cook, LCSW-R, Lead Nicole Grant, PhD, LCSW Charisse Marshall, DSW, LCSW Shaun Frederick. LCSW Nakia Per ...
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Tune in to “One on One with Robert Doar” as the President of the American Enterprise Institute brings you exclusive access to in-depth discussions on pressing policy issues. Dive into stimulating conversations with AEI's foremost experts that will challenge political preconceptions, explore innovative ideas, and shape our world.
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S5 Ep4: "Taking a bite out of health inequity" featuring Dr. Diana Bark and Lara Frederick
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In this episode, we head upstream in our health system with this podcast’s first ever guests from the public health sector. Northern Health’s Medical Health Officer Dr. Diana Bark and Director of Public Health Lara Frederick take us through their QI work identifying, analyzing, and addressing a gap in dental health screening and dental caries preve…
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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…
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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…
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3244: What is the Best Diet - Plant Based Eating or Carnivore Nutrition on Evidence-Based Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from exte…
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Why Relationships Matter More Than Talent — Bicycle Crumbs aka Richard Pool | The Stable Cyclist
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In the first episode of The Stable Cyclist Podcast for 2026, I sit down with Richard Pool, better known to many in the cycling world as Bicycle Crumbs. Richard is widely respected for his work in cycling marketing, including his roles at Speedvagen Cycles and Silca, and for the way he has built a career rooted in genuine relationships. In this conv…
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3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3243: Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article high…
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67: How Breathwork Heals Chronic Illness and Nervous System Dysregulation with Jenn Mansell
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Episode Overview Breathwork facilitator Jenn Mansell joins The Hole Shebang to talk about how intentional breathing can shift everything from chronic illness to pelvic floor dysfunction to trauma patterns. If you've ever felt trapped in your body or caught in stress loops that keep you stuck, this conversation offers both the science and the hope y…
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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefits than focusing on weight loss. Prioritizing fitness, not the scale, …
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3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method challenges your core, strength, and movement mechanics differently. Whe…
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How Ignoring Patient Identity Breaks Trust Forever
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Enjoyed the episode? Send a text letting me know. Learn why honoring patient identity isn't optional, it's foundational to care. Discover how silence, bias, and dismissive language harm patients and what you can do to build trust in every interaction. Every patient walks into your clinic with an unspoken question: Will I be seen for who I truly am?…
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Sins of my Father: Growing up with America’s Most Dangerous White Supremacist with Kelvin Pierce
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Neo-Nazi sentiment has seen a recent resurgence globally, fueled by political polarization, economic disparities, and social grievances. The internet and social media have played a significant role in spreading extremist propaganda, while some politicians' normalization of hate speech has emboldened these groups. Combating this rise requires a mult…
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3240: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3240: Sabrina shares creative, low-effort ways to sneak exercise into your daily routine, no gym required. From stair hacks to lunge walks and even stretching in the shower, these practical tip…
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3239: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist on Movement Made Simple
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3239: Sabrina shares simple, clever strategies to seamlessly fit exercise into even the busiest schedule, no gym, no excuses. From squats while brushing your teeth to ab crunches at your desk, …
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3238: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia on Lessons in Mourning
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3238: Shelby Forsythia draws touching and insightful lessons from The Golden Girls, revealing how the iconic foursome offers a blueprint for facing grief with humor, honesty, and heart. From na…
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Numerology for 2025 & 2026: Understanding the Shift from the 9 Year to the 1 Year with Felicia Bender, Ph.D.
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What if the energy of the coming year could help you consciously close one chapter—and step into the next with clarity, intention, and grace? As the holiday season invites reflection, completion, and new beginnings, this special episode offers a powerful way to orient yourself for the year ahead. In this conversation, I'm joined by renowned numerol…
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3237: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Improving Reaction Skills
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Ross Enamait highlights the powerful synergy between jump rope training and hand-eye coordination drills, especially under fatigue. By combining physical conditioning with mental sharpnes…
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016: Are We Willing to Pay the Price for the Future We Want, with Keesha Gaskins-Nathan
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016: Will We Pay the Price for the Future We Want, with Keesha Gaskins-Nathan How do we build a vital and inclusive democracy in a time of polarization, uncertainty, and systemic inequities? In this episode of Black Philanthropy: Our Stories, host Michelle Renee Jackson, MDiv, sits down with Keesha Gaskins-Nathan, Director of the Democratic Practic…
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3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining res…
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Not Like This: Ben Frederick on Survival, TBI, and Finding His Way Back
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Nearly a decade ago, American cyclocross racer Ben Frederick suffered a devastating crash that changed everything. What began as a concussion spiraled into a traumatic brain injury (TBI), years of post-concussion syndrome, and a long, uncertain recovery that cost Ben his career, his identity, and nearly his life. As his physical recovery stalled, B…
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3235: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Steph Wilberding challenges the guilt-ridden cycle of holiday indulgence by urging us to stay in the metaphorical driver’s seat, making empowered, intentional choices with food rather tha…
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Django New Orleans Hors Serie with Guitarist Stephane Wremble
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Send us a textBy Pandora Peoples
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3234: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Mindful Fitness Choices
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Stefanie Bonastia compassionately unpacks the hidden tensions between dieting, body image, and true well-being, challenging the idea that weight loss and food freedom can coexist. She off…
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In this powerful episode of Free Like Me, Clark Fredericks sits down with Attorney Jeff Russo, a Warren County, NJ lawyer who has dedicated his career to fighting for victims of child sexual abuse. Russo shares how he entered this line of work, the shocking details behind the Edward Bullock case, and the systemic challenges survivors face within th…
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3233: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Lifelong Fitness Power
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Eric Bach makes a compelling case for strength training as the most powerful tool to extend not just lifespan but healthspan. By preserving muscle mass, boosting metabolism, and improving…
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The 5 Soft Skills Hospitals Don't Teach (But Determine Your Entire Career)
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Enjoyed the episode? Send a text letting me know. In healthcare, everyone has the same certification and scrubs. What actually makes you stand out? It's not your credentials—it's your soft skills that determine who gets promoted, who earns trust, and who patients remember long after they leave your care. When everyone around you has the same certif…
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STRONGMEN: Mussolini to the Present- The Rising Tide of Online Authoritarian Influence with Ruth Ben-Ghiat
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As we near the end of 2025, Trump has implemented Opus Dei’s Heritage Foundation’s Project 2025 to fundamentally gut America’s core values and checks and balances. The depth of harm is incalculable and Americans are 70% against Trump’s handling of the economy. Threats to free speech, ignoring Constitutional guarantees, unprecedented corruption and …
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3232: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plan…
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2025 Pod Awards feat: Dylan Johnson, Kerry Werner, The Holy Spirit of Gravel & More
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Welcome to the first-ever Stable Cyclist Podcast Awards, a full celebration of the best, wildest, and most unforgettable moments from an incredible year of conversations in the cycling world. In this episode, JP and co-host Aaron look back at the stories that shaped the show—everything from the most downloaded episode to the most impactful story, t…
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3231: Stress and Weight Loss by Chalene Johnson on Stress-Body Connection
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Chalene Johnson explores how chronic stress can stall even the cleanest diet and most dedicated workout routine. By redefining success, doing less, and prioritizing rest, she shares how t…
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3230: Do You Need a Financial Advisor by Darrow Kirkpatrick of Can I Retire Yet on Choosing Financial Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Darrow Kirkpatrick breaks down the real value, and limitations, of hiring a financial advisor when planning for retirement. With a strong case for the do-it-yourself path, he urges reader…
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3229: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Better Sleep & Energy
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Deevra Norling highlights the hidden toll of night shift work, from disrupted sleep cycles to increased risks of chronic disease and mood disorders. Learn how small, strategic changes, li…
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A Story of the Winter Solstice + Why Darkness and the Cold Are Good for You
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Get your Winter Portal Prep Guide: https://www.dramandakemp.com/offers/sLiySaqZ/checkout Join Aminata Desert Rose Plant Walker Fire Woman, for a magical journey into the winter solstice and new moon energy this December. Discover the excitement around Comet 3I Atlas's close approach to Earth and learn to love winter's unique gifts: the nurturing da…
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66: The New Postpartum Exercise Guidelines That Ditch the Six Week Rule with Dr. Margie Davenport
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Episode Overview Dr. Margie Davenport is rewriting the rules on exercise during pregnancy and postpartum—and the outdated advice about waiting six weeks or avoiding heavy lifting is officially being replaced with actual evidence. As an exercise physiologist at the University of Alberta and the lead researcher behind the 2025 Canadian Postpartum Exe…
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3228: Nutrition Advice to Improve Potassium Levels on Essential Mineral Balance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Dr. Neal Malik breaks down why potassium is essential for muscle function, heart health, and electrolyte balance, especially for those who sweat heavily. He explains why potassium supplem…
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TREY SHEPARD & THE SPRATT BROTHERS REUNITE TO TALK PRO GRAVEL | The Stable Cyclist Podcast
1:30:54
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This week on The Stable Cyclist, JP welcomes Nathan and Marc Spratt, along with special guest and longtime friend of the Spratts, Trey Shepard, for one of the most entertaining episodes of the year. The Spratt brothers share their journey from growing up in the Indiana triathlon scene to carving out unexpected careers as rising pros in the American…
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3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels…
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3226: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on Energy Management
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Dr. Jenny Brockis explores how rest looks different for everyone and why it’s essential to tailor your downtime to what truly restores you, whether that’s solitude, music, or meaningful c…
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In this week's episode of Free Like Me, host Clark Fredericks sits down with Mandy P, creator of Mandy P Talks Predators, to expose a disturbing story of abuse and manipulation inside a 12-step recovery program. Mandy, adopted at birth and a survivor of childhood abuse, shares how she was drawn into a cult-like AA group led by a charismatic but pre…
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3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your…
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What Supervisors Really Notice During Externships (It's Not Your Skills)
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Enjoyed the episode? Send a text letting me know. Your externship is more than just completing hours—it's an extended audition for your healthcare career. But here's what most students miss: supervisors aren't just watching your clinical skills. They're watching how you show up, how you adapt, and how you handle the moments when nobody's looking. I…
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Messianic Con Men, Past and Present: Cult History and the Cult of Trump with Don Lattin
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One of the most troubling aspects of cult dynamics is the way they generate self‑reinforcing histories that can become chaotic and fragmented, leaving individuals disoriented within the broader narrative. We need knowledgeable guides who can help us navigate these stories while providing a grounding in their historical context. I wrote Chapter Thre…
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3224: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year’s resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By unders…
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3223: How Micro-Runs Can Transform Your Health by Marc Bilodeau of Fit Trend on Micro-Movement Benefits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Marc Bilodeau reveals how micro-runs can significantly boost cardiovascular health, mood, and longevity without requiring long workouts or intense speeds. With simple routines and minimal…
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3222: Focus and the Role of Reflective Thinking by Laura Stack of The Productivity Pro on Deepening Daily Focus
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Laura Stack explains how true focus demands more than willpower, it requires reflective thinking, the metacognitive skill of analyzing your thoughts to improve productivity and decision-m…
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S5 Ep3: Optimizing Visiting Specialist Clinics and Equitable Care featuring Dr. Angela How
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Visiting specialist clinics are a lifeline for patients with chronic disease in rural and remote communities across the North. They save patients travel time and costs and also provide care in context of their own local communities and available supports. But patient non-attendance at these clinics can negatively impact the quality of their longitu…
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Born Connected: Angel Messages, Past Lives & Awakening Your Intuition with Zoey Greco
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In this powerful episode, Dr. Lotte sits down with professional intuitive, past-life rememberer, Numerologist, spiritual coach, and Host of The Higher Self Hotline, Zoey Greco—whose spiritual awakening began in infancy, surrounded by angels and memories of lifetimes before this one. Together they explore intuition, the language of the Clairs, angel…
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3221: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta on Balanced Holiday Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Rachel Trotta shares how to enjoy holiday meals without compromising your health, emphasizing balance over restriction. Her approach blends practical nutrition tips with emotional awarene…
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3220: The 75 Hard Challenge Advice - Habit Formation - Starting & Maintaining Habits on Keystone Habits
10:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Dr. Neal Malik explains why breaking one healthy habit can often unravel the rest, using the concept of keystone habits to illustrate how certain routines can drive overall momentum. He o…
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INSIDE BADLANDS, TRAKA 560 & UNBOUND XL w/ Chris Mehlman | The Stable Cyclist Podcast
1:49:24
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Chris Mehlman joins The Stable Cyclist Podcast for a deep dive into the mental and physical demands of ultra-distance gravel racing. In the past year alone, Chris finished 3rd at Badlands, and earned top-10 results at Unbound XL and Traka 560 — three of the hardest ultra gravel events in the world. We break down the mental side of going long, what …
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