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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Conquer Codependency God’s Way

Aliene Thompson: Author, Speaker, Founder of Treasured Ministries

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Hi there! Welcome to the Treasured Ministries Podcast and YouTube Channel, where we talk about Conquering Codependency God's Way. My name is Aliene Thompson and I am your host, the executive director of Treasured Ministries International, the creator of the Nourish Bible Study Method and the founder of the Treasured Tribe, an online community for women. For years, I was unaware of my codependency because it flew right under the radar of my confused Christianity and controlling tendencies to ...
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In His Grip

MARKINC Ministries

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In His Grip is the preaching and teaching ministry of Dr. Chuck F. Betters. In His Grip helps men and women grow in their faith, so they are better equipped to face the trials and sufferings they encounter in life. Dr. Betters is the founder and teacher of MARKINC Ministries, and In His Grip is a segment of MARKINC Ministries. For more information on MARKINC Ministries and to access more of Dr. Betters’ sermons, articles, and books, visit www.markinc.org.
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A Little Happier: What Happened When Steve Jobs’s Question Was Dismissed. 5:20

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In the “Four Tendencies” personality framework, tech legend Steve Jobs was a Questioner. At a crucial moment, his question was ignored—with profound consequences. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness …
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More Happier: Watercoloring, Novel-Writing & 80’s Bestsellers 26:29

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We discuss how we’re doing on some items from our “25 for ’25 lists,” and how book writing is going for both of us. Plus we talk about the joys of reading commercial fiction from the 1980s. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, p…
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Ep. 542: Point to Your Ugliest Thing, Use Photos to Save Memories & Understand Obliger-Rebellion 28:20

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We discuss why it’s useful to identify the "ugliest thing" in your life—i.e., what aspect needs the most attention? We also share an easy hack about enhancing family memories, and we explore a Four-Tendencies situation involving a young-adult son's surprising reaction to his father's lateness. We wrap up with listener suggestions for creative befor…
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Little Happier: "Love Is Unconditional, and Love is Demanding” & Other Secrets of Adulthood for Parents 5:18

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With time and experience, we learn “Secrets of Adulthood,” and parenthood teaches us many of those lessons. Resources & links related to this episode: "Secrets of Adulthood" Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happ…
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More Happier: Talking Secrets of Adulthood with Shannon Watts 24:11

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In a recent Secrets of Adulthood Substack Live conversation, I talked to the terrific Shannon Watts, founder of Moms Demand Action (the nation’s largest grassroots group fighting gun violence. We discuss insights from her latest book and how we've arrived at several of our own Secrets of Adulthood, including why it’s important to ask yourself wheth…
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What is the DARVO Abuse Tactic and how can you Respond Biblically? (Conquer Codependency God's Way) 45:26

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When navigating codependency and unhealthy relationships, recognizing DARVO is crucial for a Biblically sound and God-honoring response. Aliene will share insights on this vital topic and define DARVO so you can break free from codependency God's way! Join us Monday at 7:30pm EST on YouTube and get ready to embrace freedom as God intended!God has t…
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Freedom in Christ: The Ultimate Escape from Control and Codependency 29:16

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God made you for freedom in Christ not codependency or control. But what is Real Freedom? In today's video, taken from the first week of the Treasured Tribe Bible Study called Real Freedom, we will talk about how past mindsets can steer our future and what you can do about this today to live in FREEDOM.To gain access to this entire series, join the…
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Ep. 541: Try These Parenting Hacks from Listeners, Manage Your Own Worry & an Easy Packing Hack 33:25

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We share a treasure trove of creative, easy parenting hacks from our listeners, as well as a happiness hack about creating a "prep station" bin to stay organized for trips and special events. In our "Know Yourself Better" segment, we explore how the desire to manage our own worry can lead us to burden or try to control others. Plus, we share some i…
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Little Happier: Is it a Bug? Is it a Feature? It Depends on You 2:48

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The familiar proverb “It’s not a bug, it’s a feature” is a reminder that one person may seek out a product, an experience, or a situation for the very reason that someone else avoids it. Resources & links related to this episode: Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, prod…
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More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk 25:03

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We talk about why it can helpful to trust our interests and inclinations about what to read, watch, or listen to, without imposing a lot of judgment on our choices. Resources & links related to this episode: Elizabeth's treadmill desk Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books,…
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Ep. 540: Very Special Episode: Treasure Trove of Easy Ideas to Add Whimsy to Daily Life 30:15

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In this Very Special Episode, we share dozens of ideas from listeners—and ourselves—about how to add an element of whimsy to everyday life, without needing to spend much time, energy, or money. Resources & links related to this episode: Order your copy of Secrets of Adulthood My article: Why Whimsy Is Having a Moment Elizabeth's newsletter: Happier…
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Little Happier: “New Yorker” Covers and My Peculiar Yearning for a City I Already Have 2:20

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New Yorker magazine covers capture something both true and elusive about the city, by distilling New York in single images, so that the place feels simultaneously familiar and out of reach. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collecti…
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More Happier: Bestselling Novel "The Ministry of Time" Audiobook Preview 39:53

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In honor of our upcoming Read 25 Day, we are excited to share an audiobook preview of bestselling novel "The Ministry of Time" from Lemonada's own "Your Next Listen" podcast. More about the book: This genre-bending time-travel sci-fi slash romance slash mystery slash spy thriller was a breakout hit for debut author Kaliane Bradley. It’s been recomm…
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Inner Vows, Codependency, and the Freedom Jesus Offers 29:06

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Codependency can keep us stuck—chasing approval, avoiding conflict, and living under the weight of others' expectations. In today's video we explore how Jesus invites us to trade the old way of externally-driven living for an internal, Spirit-led transformation. Using the latest iPhone update as a metaphor, we dive into the "focus mode" God offers …
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How Do I Cultivate a Daily Habit of Prayer to Break Free from Codependency? 43:54

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JOIN US JUNE 3OTH FOR THIS LIVE Q AND A!Often in codependency, prioritizing others leaves little room for consistent prayer, making it seem difficult to establish a daily practice. Join us for our Live Q and A and discover practical, Spirit-led steps to cultivate daily prayer. Experience the transformative power of prayer and embrace the freedom Go…
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Ep. 539: Don't Disparage What Matters, Funny Travel Trends & Handling Hurtful "Jokes" 28:17

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We discuss why we shouldn't downplay things that are actually important to us (such as saying “I don’t care about my birthday” if you do care). We also review some fun new travel terms, such as "townsizing" and "JOMO travel," and we address the problem of waiting until we're ready to make big decisions. Plus, we tackle a listener's question about d…
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Little Happier: Paris, Rose, a Fortune Cookie—an Anniversary Toast to My Husband Jamie 4:39

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A double anniversary (of a wedding and of a life-saving medical cure) inspired this toast—with allusion to Gertrude Stein, Wendell Berry, and “The Office.” Resources & links related to this episode: The most purely happy day of my life Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books…
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More Happier: Gretchen on Totally Booked with Zibby Owens 32:22

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We bring you a conversation with my friend Zibby Owens on her podcast Totally Booked. Taped in front of a life studio audience, we discuss my new book, Secrets of Adulthood, the beauty of frameworks, and why you should label your next email "confidential." Resources & links related to this episode: Zibby Owens Totally Booked Get in touch: podcast@g…
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Love Bombing 3 Red Flags Codependent's CAN'T Ignore! 1 8:55

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Are you constantly giving, serving, and loving—yet still feel empty and used?In this powerful video, we dive deep into how God revealed the real meaning of love and helped me break free from the toxic cycle of codependency. Discover the 3 red flags of love bombing, how confused Christianity can fuel unhealthy relationships, and why God's love leads…
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Ep. 538: Set a Tripwire, Decide If You Need the Storage Unit & Do You Use that Gizmo? 31:16

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We talk about why it can be helpful to set a tripwire for making a decision or moving forward. We also discuss a Secret of Adulthood that’s very relevant to the practice of keeping a storage unit (even one that’s not really needed), and a know-yourself-better question related to the use of gadgets and gizmos. Resources & links related to this episo…
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Little Happier: Four Helpful “Secrets of Adulthood” for Parents 5:46

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Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. G…
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More Happier: James Taylor, Unrealistic Expectations & Do You Love to Provision? 26:07

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James Taylor and a new puppy are making us happier. We also explore the question of whether it’s common these days to have perhaps unrealistically high expectations from the people and organizations in our lives, from marriage to work to friendship. Plus we discuss an intriguing question: Do you love to "provision,” to stock up on essential items? …
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Discover How Faith Can Help You Set Boundaries and Thrive! 23:29

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Are you trying to set boundaries but feel consumed by guilt, shame, or fear? You’re not alone. In today’s powerful message, we explore how to overcome cognitive dissonance when setting boundaries—especially for those struggling with codependency. Using Genesis 21 and the story of Abraham, Hagar, and Sarah, we uncover how God’s direction can help yo…
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