Quietude is a podcast for connecting with nature, no matter where you are. Our podcast offers short invitations that can be done in 10-15 minutes sessions in your backyard, a nearby park, or even inside with a pet or houseplant.
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Forest Bathing Podcasts
Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life. They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their mo ...
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A diverse waffling of forest bathing, a search for serenity, sobriety and sanity ..... and with the mind of a fly...anything else in between...
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Growing Old: Tales from an Urban Canopy
Tamara Power-Drutis, Colleen Echohawk, Katie Mosehauer, Lylianna Allala
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Explore Seattle's urban forest and the humans that live within it. Imagine what the Puget Sound might look like in the year 2070, if it's to become a place where both trees and humans grow old. Share in the stories and histories that have shaped the forest we live in: colonialism, assimilation boarding schools, Japanese internment, and regional restoration among them. Follow the story of Chief Seattle Club, as they turn concrete into a Medicine Garden at Eagle Village. Welcome to Growing Old.
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Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
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Rebel Spirit Radio explores the frontiers of spirituality, consciousness, the esoteric, and humanity’s sacred relationship with a living earth.
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Welcome to our new podcast, "You Always Have...Choices." Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope. Watch each episode to the end for a special discount shopping code!
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I am Dr. Amrita Basu ENT surgeon and this is Healthwealthbridge.Balancing health ,wealth ,creativity with STEAM being a favorite topic. I talk Health, wellness, education, writing, financial freedom for Indian moms.And on it, you will hear upto ten minutes of evidence-backed narratives about preventive healthcare, books ,wellness, and interviews with experts. You should listen if you want real information to create your healthiest and most creative life and not propaganda! Website: https://h ...
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Specific information about using evidenced based natural health choices, with knowledgeable authors, guests and hosts.
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Hope means to believe that something good can happen. This season we is about Parenting in the Digital Age and how it can be simple and hopeful. Let's talk about it.
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Join my 'consciousness road-trip' where I delve into the many ways we can help ourselves live less frenetic and stressed-out lives. With regular guests, I'll discuss different 'mind practices' from mindfulness, yoga, compassion, bodywork, forest bathing psychedelics — no practice is off bounds. I'll talk about the science behind each practice, what it's really like to experience, the pitfalls and challenges and how we can discover our own wisdom. If you want to find out what made me quite so ...
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Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, ...
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Wellness and Lifestyle Coach, Interior Design Consultant, and founder of Just For Today LLC, -a Heart-Centered Space where Inspiration Meets Intentional Living. "Just for today" is more than just a phrase; it is “A Philosophy." It is an Invitation to Slow down, to Choose love in Every Moment, to Embrace the Beauty of Life, to Embody Light in our Actions, and to Truly Honor the Present Now! Wow! Awe! Aha! Moment.
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A show about life, a show about fun, a show about good times!
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Forthnightly Podcast about Shamanic Astrology, Healing Foods, Psychic Development and Energy Medicine
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A morning time podcast for life-long learners, young and old!
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A Simple Guide to a Healthier Life. Hosted by Dr. Justin Fesler from Fyzical Therapy and Balance Center-Lake Forest, California.
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A Sound Healing and Sound Bath podcast, inspired by ancient Sound Healing practices, combining with modern, cutting edge research into somatic healing, physiology, and bioacoustic science. Find us on insta @upward_sound_culture Relax and enjoy!✌️☮️🌖
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You're juggling a lot in your life and heard that meditation can help ease stress, but don't know how to start. Or you've tried practicing mindfulness and felt like you "didn't do it right". I believe ANYONE can learn to practice mindfulness, and you don't have to go to an ashram and sit for hours to do so. I'll share short, practical and fun exercises to help you find a mindful moment in your day.
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We’re gonna dig deep into some really amazing people and topics — cultivating ideas about nature, the environment and conservation — in your backyard and globally. We want to share stories with you where the only intention may be for you to say,“Wow, I didn’t know that!”…and now that you do, maybe you might think about your relationship with it differently, share the information with a friend or get involved.
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Roots & Ritual takes the listener on an immersive audio experience for a deeper connection to cultures across the world through an understanding of the spirited rituals, ceremonies and practices that make them unique. Host Yasmin Shahmir explores how these traditions have travelled and are evolving to embrace the needs of individuals and communities today. Throughout the series we hear from Shamans, Elders, Authors, Practitioners and more, drawing connections between rituals past and present ...
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The Priestess Podcast brings you conversations on sacred leadership, meaningful living, ancient and modern spirituality and conscious business. Get ready to explore your divinity, intuitive wisdom and soul gifts with inspirational global thought leaders. Your host Julie Parker is an award winning author, life coach trainer and Priestess, devoted to helping you create a life and legacy of your fullest expression - one that opens your heart and allows you to make a meaningful contribution to y ...
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Has the 45th president of the United States got you feeling down, anxious or angry? All of the above? If so, then Survive 45*: Meditations for America is for you. Written and hosted by Los Angeles-based meditation and yoga teacher, Eddie Marashian, each episode contains a spoken meditation for contemplation; a guided meditation for practice; and an acoustic song. These meditations are easy enough that anyone can follow and powerful enough that everyone can benefit.
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Featuring true transformative stories and ideas. Transformative story episodes are presented by dreamers, adventurers, the notable, the ordinary and more. Idea episodes are brief episodes focused on intentional living, self-improvement and other transformative ideas you can incorporate in your life today. This is a True Story rotates between airing either transformative story or idea episodes. This is your home for true transformative stories and ideas.
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We abuse the land we see it as a commodity that belongs to us, when we see the land as a community in which we belong we may begin to use it with love and respect. This is a show that highlights those who fight for the land. A sharing of hopeful visions and stories that bring us back to the land, a place that heals and replenishes us in a world that is in rapid transition.My hope is that we come to know we are a single whole with each other and nature, when we hurt nature we hurt ourselves.
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Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mental ...
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Are you a medical misfit, so desperate for answers that you’re seeking advice from internet forums like Reddit? Or are you too embarrassed to ask your question? Feel gaslight by your doctor? This is the place for you. Hi & welcome to Suits & Scrubs: Not Your Mother’s Doctor Edition. I am your host, Emily MD, and you are joining me on date night with my hunky husband, Zach. This is the podcast where we react to your questions, viral trends, and internet controversies in health and wellness. I ...
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Adventure A Highway with Lisa Bee and Friends is a place where perpetual travelers and adventurers discuss thriving in alternative abodes, being in nature and caring for the land. Content fueled by the community of like-minded people.
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I would like to take you on a journey back to that time when you were around five years old and bedtime stories were everything. It's what you looked forward to after your evening bath. Remember? I’m Ruma Tenbrink and welcome to the “Children's Bedtime Stories ” podcast for Adults! Now close your eyes and think back to that time when your mom or dad took you away to another land, another time, a world filled with magic and adventure while you snuggled deep into your bed. You felt so cozy, cl ...
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Welcome to The Sound Tourist Podcast, where we take you on a journey around the world through sound. Join us as we explore the beauty of cities and nature through ambient field recordings. Immerse yourself in the sounds of bustling streets, serene forests, and everything in between. Each episode is a unique audio experience that will transport you to a different corner of the world. The Sound Tourist Podcast is not only a great way to explore the world through sound, but the calming and soot ...
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Welcome to Sleep Time Stories. My name is Tom and I voice and write all of the stories you hear on Sleep Time Stories. The stories are designed to be listened to at night while you are relaxing or getting ready to sleep. Each story is uniquely different and told in a way to create a relaxing experience and may help you to get a goodnights sleep. Whether you like Soundscapes, descriptive over explaining stories or ASMR! So, put on your favourite pair of headphones and relax. We hope you enjoy ...
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Sharing my passion for travel! This podcast will share stories from our travels as well as planning tips and tricks and some mini-reviews thrown in here and there. I have a special love for National Parks, Cruising, and Historical Sites, but there's a little bit of everything thrown in.
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In this episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sits down with Kate Tredway, Chief of Staff at onX—a digital mapping company helping outdoor enthusiasts explore with confidence and care for the places they love.Kate shares how she intentionally shaped her career from big tech at Amazon into a…
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The Childhood Ingredient We Are Taking Away From Our Kids
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🎧 The Childhood Ingredient We Are Taking Away From Our Kids In this episode, Dr. Amrita Basu reflects on a quiet but powerful truth about modern childhood—something essential that many children today are slowly losing. Through personal observations and insights as a doctor and parent, she explores how reduced outdoor play, increased screen time, an…
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Tess Booker & Jacki Flenikenwww.tessbooker.comIn this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation.Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming…
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Have you made any resolutions to read more books this year? Many of us turn to fiction to ask and explore big questions. This week we look at Fyodor Dostoyevsky, and how the Russian literary tradition can help clarify our questions about truth, love for one another, and ethics.By Australian Broadcasting Corporation
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Episode 51: Blue Collar Spirituality: Finding a Higher Power That Actually Works
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Author Michael McMorrow joins You Always Have Choices to share a practical, no-nonsense approach to spirituality rooted in recovery, hard work, and everyday life. A powerful conversation for anyone who’s spiritual, skeptical, or simply curious. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 51…
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Brilliant Minds & Beautiful Souls |Creative Healing: ART Awarness, Recovery, Transformaitn w/ Tess Booker & Debbie Crouch
Tess Booker & Debbie Crouch Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness What happens when a childhood passion is silenced by shame—but later becomes the spark for healing entire communities?In this deeply inspiring episode of Brilliant Minds & Beautiful Souls, host Tess Booker sits down with Debbie Crouch, founder o…
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The Dalai Lama is one of the world's most recognisable people and he turned 90 in July, 2025. Tributes flowed from Tibetans around the world, including from Grammy-nominated musician Tenzin Choegyal.By Australian Broadcasting Corporation
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Episode 50: Intuition, Healing, and Choice: A Conversation with Psychic Life Coach Rob Kaye
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Psychic medium Rob Kaye shares how intuition, spirituality, and conscious choice can guide healing, growth, and meaningful life change—empowering listeners to trust themselves and navigate life’s transitions with clarity and purpose. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 50…
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Debra Knapke, The Garden Sage, has loved plants as long as she can remember, from helping in her father's vegetable garden as a child, to filling her college apartment with plants, and now gardening at her own home on almost an acre of land. In 1992 Debra turned her avocation of plant study and gardening into her full-time career. Debra is passiona…
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Tess Booker & VinayaBrilliant Minds & Beautiful Souls: Thriving in Business Grounded in WellnessIn this episode of Brilliant Minds & Beautiful Souls, host Tess Booker is joined by Vinaya Satyam, a spiritual teacher and crystal reader with 50+ years of experience helping others awaken from ego-based patterns. Titled "Freedom from 'Yourself'," this c…
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Working from your Liminal Space to Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Ide…
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Holocaust survivor Joe Szwarcberg on liberation and telling the truth
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Eighty years ago on 11 April 1945, American soldiers marched into Buchenwald concentration camp and liberated the people they found there, including 14-year-old Joe Szwarcberg.By Australian Broadcasting Corporation
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In the last episode of this season we talk about snow. And yet again, we have …
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Natural Medicines to Get you through the winter. On todays show, Hosts Ellen Kamhi PhD RN, The Natural Nurse and Dr. Eugene Zampieron, ND AHG, Dr Z, discuss NATURAL MEDICINES TO GET YOU THROUGH THE WINTER.By Progressive Radio Network
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In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain.Dawn explains why so many women are told their labs are “normal” even when they feel anything but normal—f…
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Food is a basic need, but also more than just a way of nourishing the body. The food on our plates and the drinks in our cups tell us all kinds of things about who we are and what we believe.By Australian Broadcasting Corporation
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In this uplifting and insightful conversation, Denise Stegall sits down with Rest It Coach Lin Schussler-Williams to discuss healing, authenticity, and the neuroscience of personal transformation. Together, they explore how early childhood experiences shape adult behavior, why fear and self-doubt often linger for decades, and how simple, science-ba…
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about the cycles in nature. Everything in nature moves…
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Vandi Blake, Anne Jordan, & Sydney KovisNeurodivergent News Live!This conversation explores the unique experiences and perspectives of neurodivergent women, focusing on the challenges they face in a neurotypical world. The discussion highlights the importance of community support, the impact of cul…
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High Priest: Raymond Buckland the Father of American Witchcraft with Jason Mankey
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In this episode of Rebel Spirit Radio, I welcome author Jason Mankey to the podcast to discuss his book High Priest: Raymond Buckland the Father of American Witchcraft. We delve into the life and legacy of Raymond Buckland, his influence on modern witchcraft, from bringing Gardnerian Wicca to the United States to his welcoming approach towards the …
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In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and passion shape the way your feet feel and how you move through life. Instead of focusing on medications or procedures, they talk about practical lifestyle shifts that can ease nagging foot and ankle discomfo…
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Brilliant Minds & Beautiful Souls | Divine Love Operates Through Universal Law. w/ Tess Booker & Vinaya
Tess Booker & Della Menechella Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness What if spiritual success wasn't about hustling harder—but aligning deeper?In this heart-opening episode, we explore how divine love expresses through universal laws, and how tuning into your emotions can recalibrate your entire reality. You'…
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In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who…
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The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration.Denise shares why tradi…
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Where do you feel like you belong? A sense of belonging can change or be refined throughout our lives, and through experiences like travel or creating art. On Soul Search, we examine the complexities of belonging, and what it is that makes us feel at home — or far from it.By Australian Broadcasting Corporation
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about everything that has to do with leaves. From thei…
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The Natural Nurse and Dr Z - 12.2.25 - Dr. Julie E - Ancient Mud Therapy for Rejuvenation
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Julie E, MPH, RD, is an accomplished nutritionist and functional medicine expert with both a passion and years of experience in helping people improve their health. Julie’s experience as a Registered Dietician and passion for simple solutions led her to write “The No Diet Diet”. This book is designed to help anyone put together healthy, great-tasti…
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Episode 49: Forest Bathing, Poetry, and Recovery: A Walk Through Central Park with Aaron Poochigian
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Poet Aaron Poochigian shares how forest bathing, mindfulness, and Central Park guided his journey out of addiction and into renewed creativity. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 49By Jay DePaolo
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Part 2! Shannon Groves is an early childhood educator, mother, and long-time proponent of loose parts play and creating spaces for children to thrive and grow. Join us for part 2 of our conversation on play, boredom and creating/ finding natural play resources for open ended play.
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Ch. 11: Creating Invitations to Play - with Shannon Groves
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Shannon Groves, early childhood expert joins us on this episode as we learn about how to create "Invitations to Play" and how we can redirect our children from "boredom" into engaging play. Also be sure to tune into our Bonus Episode for the rest of our conversation with Shannon! This episode is part of our series walking through the book Motherhoo…
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alex AlconNeurodivergent News Live!In this episode of NeuroDivergent News Live, the hosts explore the transition from survival to thriving for neurodivergent individuals. They discuss personal experiences, the importance of defining what thriving means on an individual level, and the role of commun…
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The Call of the Old Gods with Christopher McIntosh
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In this episode, Christopher McIntosh returns to Rebel Spirit Radio to discuss his latest book, the spiritual memoir, The Call of The Old Gods. The conversation touches upon McIntosh's journey into paganism, the definition and significance of paganism, and how it nourishes the different levels of the human being. We explore the role of cultural mem…
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What if heartbreak wasn’t the end—but the beginning of rediscovering you?In this empowering conversation, Denise sits down with women’s empowerment and divorce recovery coach Alexandra Niel to explore how women in midlife can rebuild their lives after loss, divorce, or major transitions. Together, they dive into the art of self-prioritization, bala…
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Tess Booker and Mattanja Lennings Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this conversation, Tess Booker interviews Matanya Lennings, a cosmic painter and former opera singer, about her journey of self-discovery and healing. Matanya shares her experiences of pursuing a career in opera, the pressures of fittin…
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Episode 48: From Pain to Power: Lauren Courtney on Healing, Chakras & Spiritual Awakening
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A deep yet relatable conversation with healer and author Lauren Courtney on transforming pain into power through chakra healing and spiritual awakening. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 48By Jay DePaolo
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Disability and incarnation with Lorna Hallahan
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Disability is an all-of-us thing. Almost everyone will experience disability — in our communities, and, with time, directly in our own bodies.By Australian Broadcasting Corporation
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15 Startling Truths No One Tells You About Giving Birth
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When I initially thought of doing this podvast, I wasn’t sure how much I should say. Should I talk about the not so good and painful parts? Or should I just focus on the beauty of giving birth which is akin to a miracle? That's the one time you feel like a superwoman. It's Thanksgiving week and I thought of giving thanks to my doctor who made my pr…
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about everything that has to do with pine trees. From …
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The Natural Nurse and Dr Z - Doug Hilton co Author with Mantak Chia The Tao of Addiction and Recovery
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The Tao of Addiction and Recovery, Doug Hilton co Author with Mantak Chia Doug Hilton has been a counselor for over thirty years with extensive experience in trauma, addictions, and couples and family issues. A certified Universal Healing Tao instructor, he has been integrating Chi Kung into his counseling practice for twenty years. A Taoist guide …
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Neurodivergent News Live! | Navigating Grief When You're Neurodivergent: How different minds experience, express, and heal from loss (11.23.25)
Deanna Brakefield, Jeremy Brakefield, & Stone GyeNeurodivergent News Live!n this episode of NeuroDivergent News Live, the hosts explore the complex topic of grief as experienced by neurodivergent individuals. They discuss how grief can manifest differently, the societal expectations surrounding grief, and the importance of understanding and support…
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Ep 009 - On The Tree Tops - A Nature Therapy / Forest Bathing Experience
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For this nature therapy time, I invite you stop and explore the world at the tops of the trees. Take 10-15 minutes to just watch, listen, and let your mind wander and wonder with the life happening way up above the ground.By Quietude
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Today, we're taking a break from all the noise and distraction – to pay attention to the quality of silence. Why is it so precious in many of the world's spiritual traditions? And how do we find it? An artist shares her encounter with a transforming silence in Antarctica, and a Quaker shares her habits around seeking silence.…
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Sometimes the Holiday Season find us far from home. Plans change at the last moment. Sometimes all a person needs is to be invited. ~Luz Adames Sometimes the holiday season finds us far from home. Sometimes our plans shift or dissolve. Sometimes we cannot travel. Sometimes work keeps us close. And sometimes… we simply need a place to spend the holi…
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Have you ever checked all the boxes—career, family, achievements—and still felt something was missing? In this episode, Denise welcomes Sarah, the Creatrix of the Healed Process and channel of the 144 Wealth Codes, for a heartfelt conversation on healing, alignment, and soulful success.Sarah shares her personal journey from a government career to e…
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Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature. In this episode we talk about movement in nature. How can we move in nature? H…
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The Natural Nurse and DR Z - 11.18.25 - Guest Dr. Michael Shea The Biodynamic Heart
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Guest Michael Shea PhD, author of The BioDynamic Heart Michael J. Shea, Ph.D., holds a doctorate in somatic psychology from the Union Institute and has taught at the Upledger Institute, the Santa Barbara Graduate Institute, and the International University for Professional Studies. He is a founding board member of the Biodynamic Craniosacral Therap…
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Neurodivergent News Live! | The Myth of Independence: Why Support Systems Are Essential thriving, not a sign of weakness (11.16.25)
Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Cara WilsonNeurodivergent News Live!Independence is often treated as the gold standard of success — but for neurodivergent people, that narrative can be harmful, unrealistic, and isolating. Tonight on Neurodivergent News LIVE, we’re unpacking the myth of independence and reframing support systems a…
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Scared by the Bible with Brandon Grafius
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In this episode, I welcome back Brandon Grafius, Associate Professor of Biblical Studies and Academic Dean at Ecumenical Theological Seminary. Known for his unique expertise in both Biblical studies and horror, Brandon discusses his latest book, Scared by the Bible: The Roots of Horror in Scripture. We delve into the intersection of horror and bibl…
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When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from the simplest source: whole, natural food.In this heartfelt episode, Dr. J and Mei …
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Poetry and the complications of home with Miriam Wei Wei Lo
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When was the last time you felt at home? Was it something about the place, how people treated you, or perhaps something more internal? Award-winning poet Miriam Wei Wei Lo explores a longing for home through her poetry, and why homes can be complicated.By Australian Broadcasting Corporation
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