ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...
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Food Sensitives Podcasts
Podcast by Alberta Health Services
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Compassionate Conversations is all about getting honest and real with yourself, letting go of the past, along with behaviour patterns which are no longer serving you, and growing into the person you have always wanted to become. As a highly sensitive person (HSP) as well as being a psychotherapist specializing in highly sensitive people with almost three decades of experience, I will share the tools and tips which have helped both me and my highly sensitive clients completely transform their ...
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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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We talk about food as medicine, nutrition, supplements and more with doctors and other thought leaders in the food/health industry. Hosted by veteran broadcaster Tonia King
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"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to ...
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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Thank you for listening to the Chemical Sensitivity Podcast! Amplifying voices of people with Multiple Chemical Sensitivity (MCS) and research about the illness. Brought to you by journalist and communication studies researcher, Aaron Goodman, Ph.D. Generously supported by the Marilyn Brachman Hoffman Foundation. DISCLAIMER: THIS PROJECT DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images, and other material from this project are for informat ...
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Retrain the Brain for Chronic Illness | Anxiety and Stress Relief, Immune Dysregulation, Nervous System Regulation, Food and Chemical Sensitivities, Mindbody Healing
Madeleine Lowry | Neural Retraining for Chronic Illness Specialist & MAP Practitioner
2
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**Get unstuck from chronic illness with an advanced method of brain retraining!** Are you grappling with persistent chronic symptoms, pain, fatigue, anxiety, or sensitivities that simply won't resolve? Have you tried countless diets, medications, therapies, or lifestyle changes, only to find yourself still feeling stuck, overwhelmed, or hopeless? This podcast is for you if you're ready to move beyond endlessly searching for the next supplement or treatment modality, and address the emotional ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The Two Piers Podcast is focused on discussions of workplace culture and inclusion, as well as providing tools and resources for individuals. We tackle the underlying systemic issues, while also giving the support needed in the short term for those facing challenging work environments.
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Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by somatic and intuitive eating coach Stefanie Michele, this podcast dives into the ongoing work of recovery — where fullness doesn't always mean satisfaction, and where food, body image, and self-worth collide. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't ...
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Explore the various pathways to personal growth and healing ourselves and the collective. What helps us be vulnerable, overcome adversity, and grow? How does this shape our human experience? Host Dawn DiMare talks to guests and also shares stories of her own. New episodes every two weeks. Videos of the episodes are available at youtube.com/@teaspoonofhealing
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Candid, revealing long-form conversations with leading minds about their life and work through the lens of time. Host Spencer Bailey interviews each guest about how they think about time broadly and how specific moments in time have shaped who they are today. Explore more at timesensitive.fm
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling ...
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Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, eve ...
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable
Dr. Angela Black
170
Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for act ...
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Eating at a Meeting explores a variety of topics on food and beverage (F&B) and how they impact individual experience and inclusion, sustainability, culture, community, health and wellness, laws and more. The mission of Eating at a Meeting is to share authentic stories that illustrate the financial, social, emotional, and mental impact food and beverage have on individuals, organizations, and the earth. I see it being threefold: ● Help individuals and organizations understand how F&B impacts ...
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What does it mean to belong in the world? What does a paradigm shift in the concept of health look like? How do you converse with the healing plants, creative people, and dreamland? We don’t have finite answers, but we’re asking all the questions...
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Quick episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
3274
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.
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It isn't the autism world and normal world. It is one world with two different perspectives. That is what Christopher D. Casson aims to do with the Thru Autistic Eyes Podcast and show that behind the label of autism is a human being. Through interviewing various guests over different topics that affect both neurodivergent and neurotypical, one can look past such labels and see the commonalities, which leads to understanding one another.
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Welcome to Orellana Radio! A podcast created to share my fitness journey and share any/all knowledge that I believe could help you. I answer questions, share my personal growth, and interview friends and family. There is no exercise or diet tribe I belong to, I believe that whatever works best for you is the key to your overall success in the fitness space! However, the problem is finding it. Let Orellana Fitness help you do that! @OrellanaFitness on Instagram and Twitter. Support this podca ...
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Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul. Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology. (Formerly The Happier & Healthier Podcast)
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Lane Kennedy dives into meditation, mindfulness, and Yoga Nidra. How do we continue to evolve and grow in a society of go go go? We slow down breathe and Be. Lane shares her no-nonsense, pragmatic approach to living a day at a time, plus so much more. Listen in to this meditation and Yoga Nidra podcast. Support this podcast: https://podcasters.spotify.com/pod/show/lanekennedy/support
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a podcast that shares my day to day life experiences and how i deal with them, no one is perfect and this podcast gives an insight to a girl in her 20s dealing with what life throws her way in the healthiest way possible <3
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Hi I'm Cassie Burton and I haved lived with anxiety my whole life. The slow burn, constant hyper-vigilant kind of anxiety, always on high alert, high energy, moving a hundred miles an hour to stay in front of whatever my mind thought was chasing me. Turns out nothing is chasing me and my anxiety stems from childhood trauma. Did you know, anxiety, over time, can create some pretty serious health issues? And that's why I'm on a mission is to explore and share ways to manage, soothe and underst ...
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are struggling with burnout, guilt, and overwhelm. Hosted by Nicki an autism mom who’s been there, each episode offers practical tips, mindset shifts, and heartfelt support to help you navigate the chaos and create more balance in your life. Whether you're dealing with meltdowns, managing fear, or learning to release guilt, this podcast is here to help you find peace, reclaim your time, and get back to f ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Gut Feelings: With Dr. D and GI Jo: A Rome Foundation/DrossmanCare Podcast Series
Johannah Ruddy, MEd & Douglas Drossman, MD
315
Gut Feelings with Dr D. and GI Jo: A Rome Foundation/DrossmanCare Podcast Series Hosted by Johannah Ruddy, MEd and Douglas Drossman, MD Join the Rome Foundation as we feature episodes on topics related to Disorders of Gut Brain Interactions (DGBI), How to diagnose and treat these disorders, how to communicate effectively with your doctor and your patients, helpful tips for patient advocacy and much more.
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’ I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations abou ...
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Drs Gordon and Parpia have a unique and proven approach to healing chronic conditions with over 50 years of clinical experience combined; they created the Gordon Medical Forum Podcast to introduce some of the most overlooked and important factors for overcoming chronic illness. Eric Gordon, MD, is the Medical Director of Gordon Medical Associates, and Nafysa Parpia, ND, is the Director of Naturopathic Medicine. Gordon Medical Associates is the premier tick-borne illness, Lyme disease, and en ...
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Welcome to the Beginner's Garden Podcast! This is the podcast with easy-to-understand resources, tips, and information to help beginning gardeners get the most out of their gardening adventure -- big or small. When I began gardening in 2013, I scoured books and Internet resources to find all the information I could. Although good information was abundant, I had trouble understanding all the gardening lingo and sifting through the information to figure out what would work for me. In this podc ...
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This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!
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Why Food Sensitivities Aren’t About the Food: Stress, Digestion & Root Cause Healing | ANEW EP 137
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Send us a text Discover a more compassionate, science-backed way to understand food sensitivities in this episode of ANEW Insight with Dr. Supatra Tovar and award-winning dietitian and root-cause nutritionist Christa Biegler. Instead of blaming foods or relying on endless elimination diets, this conversation explores what’s really happening beneath…
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Women, Stress and Chronic Pain: Understanding Nervous System Overload
8:08
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Why do so many women live with chronic pain—and why is it so often misunderstood or dismissed? In this episode, Madeleine Lowry explores the powerful connection between emotional and physical pain, and why women are particularly vulnerable to developing chronic pain patterns. Drawing on neuroscience, nervous system physiology, and her experience as…
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How Foodini Is Making Eating Out Safer for People With Celiac, Food Allergies & Sensitivities ft. Dylan McDonnell
37:32
37:32
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Send us a text Eating out with food allergies, celiac disease, IBS, or food sensitivities can feel overwhelming — and sometimes unsafe. In this episode, Alyssa Simpson chats with Dylan McDonnell, founder of Foodini, about how technology and regulation are finally making restaurant dining safer and more transparent. Dylan shares his personal experie…
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163: Toxins in Your Food Causing Sun Sensitivity pt 2
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Many people think they are "just fair-skinned" or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He e…
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Episode 9: Navigating Food Sensitivities with Wendy Busse – Part 2
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In this follow-up episode, host Stephanie Cox, Provincial Practice Lead with Professional Education & Practice, continues the conversation with Wendy Busse, a registered dietitian and leading expert in food sensitivities. Building on the foundation from Part 1, Wendy shares practical strategies for supporting clients who may have conditioned reacti…
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Food Confusion, Hormone Questions, and Sleep Struggles — Answered! Episode 33
1:05:22
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Episode 33 Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the world of concussion recovery, addressing real questions from members of the Concussion Fix program. Join our experienced clinical team, including Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they provide insights and guidance on managing pe…
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Heart Disease Starts Early, Prevention Starts Now - with Dr. Kelly Ratheal
43:46
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Text Dr. Black your questions or comments. Heart disease has been the #1 cause of death in the U.S. for decades — but it doesn’t have to be your future. In this episode, I talk with Dr. Kelly Ratheal, a cardiologist and lipid specialist with a strong focus on prevention and lifestyle medicine. We dig into: Why heart disease often begins long before…
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Samin Nosrat | Crafting a Life That Nourishes You
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Samin Nosrat on taking back your life, overcoming overwhelm, and redefining success. A candid conversation about joy, grief, rebellion, rest, food, and what actually sustains us when achievement isn’t enough. In this soul-stirring conversation about her new book "Good Things: Recipes and Rituals to Share with People You Love," the Salt, Fat, Acid, …
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164: Food over Fitness: The Truth about Fat Loss
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*:first-child]:mt-0"> In this episode, Dr. Steve explains why losing fat and getting healthy is driven far more by the food you eat than by time in the gym. He breaks down how insulin controls whether your body stores fat or burns it, and why keeping insulin low is the real key to weight loss, more energy, and reversing type 2 diabetes. You'll lear…
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274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep,…
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Top 5 Nutrition Mistakes to Avoid This Year
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In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https:/…
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832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore
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Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with psychotherapist + healing coach Flynn Skidmore for a conversation on identity evolution + what it truly takes to thrive in love + life. Ahead, discover how your unconscious patterns, childhoo…
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The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
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New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without bu…
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Send Zorba a message! Zorba and Karl share their New Year's Resolutions for 2025. (Recorded December 16, 2025) Music performed by Karl Christenson. Pedal steel guitar by Tyler Christenson ("Cabana Boy") http://www.cabanaboymusic.com/ Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!)…
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Galectin-3 Microenvironments: The Hidden Driver of Chronic Inflammation
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Galectin-3 is emerging as a key driver of chronic inflammation, yet most people have never heard of it. This protein creates inflammatory microenvironments that trap immune cells, disrupt circulation, promote fibrosis, and accelerate disease progression throughout the body. In this episode, Dr. Eric Gordon speaks with Ruby Tischoff about how elevat…
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13. The January Trap: Last-Supper Eating, Gym Diet Culture, and Food Gifts [Q&A]
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If you're already thinking about how to "fix" your eating in 2026, listen to this first. This Q&A episode covers three of the biggest pressure points people hit at the end of December and the start of January: Last Supper eating, diet-culture talk in fitness spaces, and the anger that can come from getting food gifts from friends in their own food …
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Drinking linked to strokes | Barrett's Esophagus | Itchy skin | Mom Jokes | Stem Cells & Hip Replacement | Dieting Glasses | Prescription Zorba Laughs
28:56
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Send Zorba a message! Dr. Zorba digs into new research that shows heavy drinking can lead to an increased stroke risk. Zorba helps out a caller (another Karl Christenson) with Barrett's Esophagus. The caller suggests that Zorba should bottle and prescribe his laugh as medicine. Zorba also helps a listener who has extremely itchy skin, we hear a Mom…
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831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
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Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society’s addiction to always being "on." Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escapi…
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344: How New Zealand Is Redefining Event Menus Through Culture and Sustainability
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Recorded live from the 100% Pure New Zealand booth at IMEX America, this episode of Eating at a Meeting explores how Aotearoa is redefining event dining through connection, culture, and conscious hospitality. Host Tracy Stuckrath sits down with Lauren Blakey from the New Zealand International Convention Centre and Natalie Fulton, CMP from Tourism N…
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Raising a Child With SMA: Hope, Resilience & Possibility | ANEW 136
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Send us a text In this heartfelt episode of ANEW Insight, Jennifer Swann sharess her journey of raising her daughter Kennedy with Spinal Muscular Atrophy (SMA), a rare genetic disorder. Join us as we explore the challenges and triumphs of special needs parenting, from the initial shock of diagnosis to rediscovering hope and resilience. Jennifer's s…
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Ohio Train Derailment, Toxic Injury & MCS: Madison Scott and Lynn Singer, PhD
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On February 3, 2023, a freight train carrying hazardous chemicals derailed in East Palestine, Ohio, in the U.S. Days later, a “controlled burn” released a massive plume into the air. Many residents who returned home soon became ill. In this episode of The Chemical Sensitivity Podcast, Aaron Goodman speaks with sociologist Madison Scott and toxic ex…
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Brené Brown | Why Courage Matters More Than Comfort
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Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfecti…
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Send us a text in todays episode, I speak about how difficult food noise can be in general and especially around the christmas period. I talk about how Ive been experiencing it recently and how I've been navigating my thoughts/feelings around it and trying to break the cycle. all my love angels xxx insta - @unhingedbuthealthy TikTok - @unhingedbuth…
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A Different Kind of January Reset And a Fresh Start That Actually Lasts!
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Send us a text A different kind of January reset doesn’t start with a color-coded planner or another list of impossible goals, it starts with you quietly deciding that this year, your online business, side hustle, a job, will finally serve your life, not consume it. Forget the “new year, new you” noise. This is about stripping away the tactics that…
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Breaking the Pain Cycle: Neural Retraining for Chronic Pain Relief
24:19
24:19
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Essential listening for anyone living with chronic pain—migraines, back pain, fibromyalgia, abdominal pain, joint pain, neuralgia, or unexplained pain patterns—who is ready to explore a deeper, more empowering path to relief. Madeleine Lowry and fellow neural retraining specialist, Susan Isom, explore one of the most misunderstood topics in chronic…
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Year-End Reflections: Rest, Creativity, and Making Space for What Matters
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Year-End Reflections: Rest, Creativity, and Making Space for What Matters In this short, reflective year-end episode of the Two Piers Podcast, host Erica D’Eramo closes out the year with an unscripted conversation recorded on Christmas Day in Maine—complete with snowstorms, power outages, and a curious cat in the background. Rather than a tradition…
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You don’t have to erase yourself to feel more alive. Nor do you have to deny your past or who you truly are. What if the secret to real transformation isn't becoming someone new, but understanding who you already are? This episode challenges the "clean slate" myth of New Year's change, revealing why treating your past as valuable data rather than b…
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343: Rethinking Event Menus: From Buffets to Culinary Experiences that Celebrate Culture
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At IMEX, I sat down with Catherine Chaulet, CEO of Global DMC Partners, to explore how food and beverage trends are transforming incentive travel and global meetings. From Paris to Portugal to Maryland crab cakes 🦀, our conversation revealed how food connects people to place — and how rising costs, changing expectations, and sustainability goals ar…
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12. Why Am I So Nostalgic? On being a highly sensitive person
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Nostalgia, body image, and high sensitivity are connected—and this episode explains why. This is for highly sensitive people who experience nostalgia as a full-body emotional event. Do you notice that when the past gets stirred, food and body stuff gets louder? Songs, places, photos, endings, and transitions don't just bring up memories, they can t…
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312. Why Willpower Isn’t the Problem: The Truth About the Knowing–Doing Gap [Courageous Pivot Podcast]
1:28:02
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What if your inability to change isn't a failure of willpower, but your heart's way of protecting you from something you're not ready to face? Today I’m sharing a conversation I had with Meghan Telpner for the Courageous Pivot podcast about how my journey from overworking addiction to radical life redesign began with a simple question: "Why does th…
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The SECRET to THRIVING as a Highly Sensitive Person
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Send us a text Are you a Highly Sensitive Person (HSP) who feels overwhelmed, exhausted, or misunderstood? In this therapeutic deep dive, seasoned psychotherapist, Esther Kane, shares the top secrets to thriving as a Highly Sensitive Person—based on more almost three decades of specializing in HSPs. You’ll learn: ✨ What it really means to be highly…
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Health Literacy in a clickbait world | Hormone Replacement Therapy | Audio sensitivity | Mom Jokes | Mammograms
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Send Zorba a message! Dr. Zorba talks about the importance of health literacy...especially now as health headlines get more confusing. Zorba helps out a caller with HRT questions, he helps a listener with audio sensitivity, and a listener asks why mammogram technology hasn't improved. The Grammar Cops chime in, and we hear a Midwestern mom joke. Su…
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830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
1:35:07
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In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting beliefs, and building your limitless life. Prepare to be hooked as they share tangible strategies for stepping onto your highest timeline. Ahead, get answers to burning questions around desire, purp…
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342: How the Basement Chefs are Revolutionizing How We Experience F&B at Events
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What if the most innovative ideas in event catering weren't happening in the boardroom — but below the house? This week on Eating at a Meeting Podcast LIVE, I'm talking with Executive Chef Rientz Mulder of RAI Amsterdam, a culinary pioneer proving that sustainability and large-scale events can thrive on the same plate. For more than 30 years, Rient…
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“I Don’t Think About Why I Can’t” | A Teen Redefines Disability & Possibility | ANEW Ep 135
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Send us a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her…
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52 - Why Perimenopause is Hard: Lessons from Research and Clinical Experience
19:48
19:48
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Get ready to learn some things you've never heard about perimenopasue and menopause! I interview Teesa, a functional nutritionist at VivaWise. We share what studies show is actually going on behind the scenes in your body, the root causes for your symptoms, and solutions that we've seen work with our clients. We also share some personal experiences…
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How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen
56:51
56:51
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Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap. Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your…
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162: Toxins in your Food Causing Sun Sensitivity pt 1
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*:first-child]:mt-0"> This episode explains how certain foods—especially seed oils, processed grains, and specific plants—can make your skin much more sensitive to the sun and cause burning, rashes, and even blistering that looks like a bad sunburn. You will learn why the sun itself is not the main problem, how plant toxins like furanocoumarins wor…
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Holiday Stress & Digestion: How to Keep Your Gut Calm During the Busiest Season of the Year with Dr. Navidi
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Send us a text The holidays are the most wonderful time of the year. But for many people, they’re also a perfect storm of stress, irregular routines, rich meals, travel, and unpredictable digestion. In this holiday special episode, Alyssa Simpson teams up with Dr. Ali Navidi (clinical psychologist & gut–brain specialist) to unpack why stress shows …
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Retraining the Brain for Chronic Pain: Understanding the Mind–Pain Connection
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Most people believe chronic pain is strictly a physical issue—but modern neuroscience tells us a very different story. In this episode, Madeleine Lowry explains why the brain and nervous system play the central role in pain, why emotional pain and physical pain are neurologically intertwined, and how subconscious stress patterns can keep the body l…
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Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD
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In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that! Order the book: here Get in touch with Stevie: https://stevielynrd.com Fo…
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It's time to take civic action | FDA black box warning on Covid vaccines
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Send Zorba a message! Zorba talks about the FDA considering adding a black box warning to Covid vaccines. And he lays out a plan for taking civic action with your elected representatives. Find your elected representatives here: https://www.congress.gov/members (Recorded December 16, 2025) Support the show Production, edit, and music by Karl Christe…
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829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
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Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit disappointments, and redefine what their dreams look like now—reminding us that honoring who you’re becoming matters more than sticking to old plans. K+L share their biggest breakthroughs of 2025, fr…
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