Best Focus Of The Flow Mo Podcasts (2025)

1
We're Out of Fox to Give 37:00

Play Pause

22d ago37:00

37:00

In this week’s episode we talk about how bleak the situation is with Fox out, Morrow, the Olympics, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www…

1
A Win and We Still Have the Blues 30:34

29d ago30:34

30:34

In this week’s episode we talk about how the Rangers are stuck as this middle team with little room to change that, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner'…

1
Gabe's here, Goals aren't 31:33

1M ago31:33

31:33

In this week’s episode we talk about Gabe coming up, the home curse, developing and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com f…

1
Bread’s Flat but Team is Rising 26:29

2M ago26:29

26:29

In this week’s episode we talk about the new lines working, Panarin still cold, Gabe thriving in Hartford and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website …

1
Hope? In This Economy? 28:41

2M ago28:41

28:41

In this weeks episode we discuss the hope NYR gave us vs MTL, the great team defense, what needs to be seen to continue, Laf and more How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our …

1
No Money, Mo’ Problems 45:16

2M ago45:16

45:16

In this weeks episode, we discuss NYR’s salary cap problem, the very early but encouraging signs, concerns and more How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website …

1
Summer's Over, so is Our Sanity 32:04

3M ago32:04

32:04

In this week’s episode with NYR’s season about to begin, we discuss what to be exciting about and what might destroy our sanity How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partne…

1
Let the Laba flow 36:04

3M ago36:04

36:04

In this week's episode with pre-season halfway done we discuss what NYR should do with each of the kids, Panarin and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's w…

1
Perreault-logue to the Season : Guest Will Wright 56:39

3M ago56:39

56:39

In this week's episode Will Wright from Blueseatblogs comes on to discuss who amongst the young players might make the team, Mika at wing, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform.…

1
Back to Rants 37:27

4M ago37:27

37:27

In this week's episode we discuss who's the best candidate for captain, Soucy-Borgen, center depth and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.…

1
A Key Day on Broadway 33:32

6M ago33:32

33:32

In this week's episode we discuss the Gavrikov signing, K’Miller trade, NYR’s outlook and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink…

1
From Vancouver Floors to Global Wars, #54 - Emma 16:13

6M ago16:13

16:13

http://bboydojo.com Fresh off her victory at the Floor Gangz Footwork Battle, B-Girl Emma joins The Knowledge Drop for a deep dive into the mindset, discipline, and evolution behind her game. In this episode, we skip the usual small talk and get real about: – What it takes to win footwork battles at the high level – How Emma developed her unique st…

1
Don't Cry-der Because It's Over 31:18

6M ago31:18

31:18

In this week's episode we discuss the Kreider trade and his impact as a Ranger, addressing NYR rumors going around, Mika and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our par…

1
Can the Rangers Cop Robo? 50:06

7M ago50:06

50:06

In this weeks episode we discuss what it would take to snag Robertson and Bichsel, if a K' Miller to LA trade can be worked out, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out…

1
Legacy & Liberation - #43 Wicket 33:58

7M ago33:58

33:58

In this powerful episode, we sit down with B-Boy Wicket, along with filmmaker Lily Plotkin and producer Ryland Hormel, to talk about their new documentary “Wicket” — a film three years in the making. Wicket opens up about his journey as a breaker, his legacy in footwork, and the deeply personal decision to come out as gay in a scene where that’s st…

1
Guest Will Wright : 1st Pick this Year or Next? 57:23

7M ago57:23

57:23

In this weeks episode Will Wright from Blueseatblogs comes on to discuss what NYR should do with their 1st round pick this upcoming draft, LHD options and more How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listenin…

1
Insider look behind the dj booth for Hip H'Opsession - #52 Dj One Up 9:11

7M ago9:11

9:11

🎧 Behind the Booth with DJ ONE UP 🎧 In this special episode of The Knowledge Drop, we’re stepping behind the DJ booth for an exclusive backstage look with none other than DJ ONE UP. What really goes into preparing for one of the top breaking events in the world? What are the essential tools of the trade? And how does one of the illest DJs in the ga…

1
From Self-Doubt to Freedom on the Olympic Stage, #51 - Sunny 35:56

7M ago35:56

35:56

In this episode of The Knowledge Drop, B-Girl Sunny Choi shares the most powerful personal growth moment in her journey as a breaker: learning to let go of self-doubt and finding true freedom under pressure on the Olympic stage. Sunny opens up about: Her mental transformation leading up to Paris 2024 How she stayed grounded while representing Team …

1
Fortune Telling w/ Joe Fortunato 47:42

8M ago47:42

47:42

In this week's episode Joe Fortunato comes on to discuss NYR's offseason outlook now with Mike Sullivan hired, Drury's management of the team and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platfo…

1
Built for Compliance, Not Cups 29:24

8M ago29:24

29:24

In this week’s episode, we discuss coach options, the Chris Drury extension and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com for a…

1
Masterclass Incompetence 32:57

8M ago32:57

32:57

In this week's episode we discuss breakup day, coaching search, offseason outlook and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com…

1
DJ Pliez Hip-House Set - Drake v Kendrick 1:02:04

8M ago1:02:04

1:02:04

Mix of my favorite #hiphouse tracks that I've found on Souncloud as of recent. From a villa in Bali.http://instagram.com/dj_pliez/Tracklist: https://soundcloud.com/rileygbennett/sets/hip-house-bali-2025By Livin That Life

1
From VHS to Global Legacy, #50 - Fever One 41:54

9M ago41:54

41:54

In this episode of The Knowledge Drop, we sit down with the legendary Fever One from Seattle — a true pioneer of the breaking game. We talk about his recent trip to Korea and how the scene is evolving, his historic partnership with Alien Ness that lit up battles back in the days, and his early contribution to the culture with the DMC Foundations VH…

1
The Great Regression : 24-25 NYR 32:17

9M ago32:17

32:17

In this week's episode we discuss the season from hell being almost over, Perreault, Torts and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insideth…

1
Stop Trusting Your Gut: Try The Constanza Protocol 30:37

9M ago30:37

30:37

In today's episode, Mark takes inspiration from George Constanza, the perpetually underachieving and romantically inept character from Seinfeld, to confront his negative business habits. In the episode "The Opposite," George realizes that he's always followed his intuiton, but every decision he's made has turned out to be wrong -- he's dissapointed…

1
Zero to 10K in 60 Days Remote Closing Challenge Ep 1_320kbps 49:47

9M ago49:47

49:47

Watch the video here - https://youtu.be/NyncFEPwGjkYo bros, so my my videographer Bam had an idea. "What if I go through your course/program and document the journey?" Boom! Genius. It starts today! Bam has NO experience in sales. But he IS hungry. Can he make $10,000 in just 60 days? Stay tuned.Starting in the vibrant city of Bangkok, Bam, starts …

1
Creative artists This is a proven method to make 6 figures teaching people on Instagram 1:03:35

9M ago1:03:35

1:03:35

Watch the video version by clicking here - https://youtu.be/--VJjaUdC-gIn this episode, join Evan Price, CEO of Artist Collective's, and creator of the Artistpreneur Accelerator's, as he reveals the 4 steps for creatives to turn their skills into thriving 6-figure businesses by leveraging social media.https://www.instagram.com/ac_evanFrom the impor…

1
68 Down & We Needed This 1 27:15

9M ago27:15

27:15

In this week's episode we discuss NYR's playoff hopes, Quick's extension, Kreider, etc. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.insidetherink.com for…

1
Dead at the Deadline 37:15

10M ago37:15

37:15

In this week's episode we discuss how this team continues to collapse, Laviolette, Wild Card chances, etc. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.in…

1
Somebody Kaliyev Me Please 35:45

10M ago35:45

35:45

In this week's episode we discuss this teams play post Lindgren trade, how this teams future looks, Arthur Kaliyev, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner'…

1
Jesse Hires Mark, and the Inevitability of Change 29:13

10M ago29:13

29:13

Jesse shares his experience working on the YNAB books for the first time in many years, while YNAB's head accountant is out of maternity leave. Working through monthly and quarterly close got him thinking about how software automation could free up the accounting departments time wrangling spreadsheets to do more impactful work for the business. To…

1
4 Nations Break 24:40

10M ago24:40

24:40

In this week's episode we discuss how the 4 Nations have been a pleasant surprise, NYR's tricky situation, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website…

1
Never Forget: Learn Foundation and Create New Shit - #49 Wing Zero 30:12

10M ago30:12

30:12

In this episode of The Knowledge Drop Podcast, we sit down with B-Boy Wing Zero from Japan’s classic: Found Nation Crew. From rocking the global stage to pushing the boundaries of creativity in breaking, Wing Zero has built a name for himself through skill, precision, and a deep connection to the culture. We dive into: 🔥 His journey through some of…

1
Too Good to Tank, Too Bad to Rank 37:24

11M ago37:24

37:24

In this week’s episode we discuss the tough spot NYR is in, pending UFA's, a failed rebuild coming back to bite them, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partne…

1
Jesse Introduces Spendfulness 34:20

11M ago34:20

34:20

Recently YNAB announced a major shake up in the way it talks about money. Jesse explains how the realization that each of YNAB's Four Rules was really just a variation of Rule One ("give every dollar a job") led to a deeper conversation about YNAB's core identity. Every year when the executive team met to reasses the company's purpose and direction…

1
Miller Time 31:56

11M ago31:56

31:56

In this week’s episode we discuss J.T. Miller returning to NYR, what this means for the team going forward, and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's websit…

1
Distractions, Anxious Activity, and Finding Focus 36:36

11M ago36:36

36:36

Mark and Jesse discuss the pervasive distractions that cell phones and computers cause, and how to fight back against them. Jesse champions the Freedom app blocker, which locks your phone or other device from distracting websites like social media, YouTube, blogs, etc. Since implementing Freedom, he boasts a phone usage time of only 20min per day (…

1
Borgan a Bargain? 37:20

11M ago37:20

37:20

In this week's episode we discuss Will Borgan's extension, the Rangers defensive core, NYR's Quarter Century team and more. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's …

1
Guest Ryan Mead 33:31

11M ago33:31

33:31

In this week’s episode Ryan Mead from Blueshirts Breakaway comes on to talk about what went wrong with Kakko, JT Miller, Drury’s GM tenure and what are the Rangers plans from here. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on y…

1
Get Comfortable Being Uncomfortable - #48 Lola the Warrior Princess 28:29

11M ago28:29

28:29

In this episode of The Knowledge Drop, we’re joined by Lola the Warrior Princess from Spain! 🌍💥 Known for her explosive performances on the breaking stage and her prowess as a competitive wrestler, Lola bridges two intense worlds like no one else. We’ll explore: Her experience competing at the Red Bull BC One World Finals in Brazil How the World Yo…

1
Organic Crews Are Golden - #47 Jeromeskee 35:06

11M ago35:06

35:06

Live exclusive conversation with Jeromeskee from the legendary Massive Monkees crew in Seattle! 🐒 In this episode, we’ll explore: • His experience judging the Red Bull BC One World Finals • The incredible journey and legacy of Massive Monkees • What defines a real breaking crew A discussion packed with insight, inspiration, and stories from one of …

1
Brett’s Back, and We’re Back??? 46:39

11M ago46:39

46:39

In this weeks episode Brett's back from his long trip as we discuss is this team also back or is being a seller at the TDL and trying to get a top draft pick still on. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite …

1
Bitcoin, Depreciation, and the Most Important Price in the World 31:34

12M ago31:34

31:34

Mark and Jesse kick off the New Year with a deep discussion on inflation and how it creates confusion about the most important price of all -- the price of money. Mark Butler The Money School: https://moneyschool.works https://markbutler.com https://letsdothebooks.com Jesse Mecham YNAB https://www.youneedabudget.com…

1
Guest Will Wright 42:46

12M ago42:46

42:46

In this weeks episode Will Wright comes on to discuss with NYR looking like they'll be a lottery team how strong is the 2025 draft and the JT Miller rumors, etc. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listen…

1
Guest Matty Jack 35:23

12M ago35:23

35:23

In this week’s episode Matty Jack comes on to discuss where the Rangers front office goes from here, who's part of the future and who isn't. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check o…

1
We’re Scrooged 32:32

1y ago32:32

32:32

In this weeks episode, we discuss how rock-bottom keeps getting deeper, Kakoo trade, the front office, etc. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform. Check out our partner's website at www.i…

1
Why You Should be Collaborating 43:41

1y ago43:41

43:41

Following up on Mark's admission that he dreads collaboration, whether it's with peers or employees, Jesse discusses one way the leadership team at YNAB has fostered collaboration. They call it the strategic council, and it's a two(ish) day meeting with all the functions at YNAB presenting the challenges and opportunities for growth in each functio…

1
The Purpose to Inspire, BC One Aftermath - #46 Icey Ives 28:09

1y ago28:09

28:09

The Knowledge Drop live with none other than b-boy Icey Ives! 🧊✨ Fresh off shaking the world at the Red Bull BC One World Champs, he joined me to drop knowledge and share insights on his experience you don’t want to miss. Support the showBy Focus Flow Mo

1
NY Paingers 31:12

1y ago31:12

31:12

In this weeks episode, we discuss how this core's time contending seems to have come to an end, what could we expect next, the front office and etc. How to support us and our sponsors: Columbia Sports Apparel ESPN+ Subscription Fanatics Draft Kings - CODE ITR Thanks for listening! Please rate and review our show on your favorite listening platform.…

1
Serbian Breaking, Fitness Tips, and Dojo Insights for Stronger, Healthier Dancing - #45 Story 36:04

1y ago36:04

36:04

In this episode of The Knowledge Drop, we’re joined by Mihailo, aka B-Boy Story, straight out of Serbia! 🇷🇸 We dive deep into: 🎯 The evolution of the Serbian breaking scene – past and present 💪 Fitness and nutrition tips tailored for breakers 🤝 Story’s journey working with the B-Boy & B-Girl Dojo Whether you’re a dancer, a fan of the culture, or ju…