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Flow Roll Podcasts

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The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.
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Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
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Flow With Me Yoga

Natalia Emery Hastings

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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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Cubie L. Coleman IV

Cubie L. Coleman IV

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True King Radio presents TK Cinema, a podcast where Cubie (DJ Premonition), his wife Joi, and good friend James discuss movies and other pop culture. Let the drinks flow and the credits roll!!!
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Watching the Covers Flow is a podcast that dives deep into covers of, and by, the most covered songwriter in rock and roll: Bob Dylan. Host Ray Padgett (Flagging Down the Double E's newsletter, Pledging My Time book) explores covers across era and genre, from a hip-hop "Subterranean Homesick Blues" to a bluegrass "Ring Them Bells" to Dylan's own frequent detours from writing his own songs to singing other people's.
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Yoga With Ingela

Ingela Welbrock

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This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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The Sleep Talkin' Podcast is hosted by Sleep-E-J, a rap artist, music producer, entertainer and more. Originally from St. Louis, MO but currently in Dallas, TX. This platform is used to dive into pop topics of the day, review music, talk about the music business, discuss the love of music as well allowing the conversation to flow where ever it goes. Basically it is place to talk about music, the culture, have light hearted and heavy conversations with you and friends.
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Learn how to turn your cash into cash flow with self-storage and small bay industrial. If it has a roll-up door, The Storage Investor Show covers it. Your host, Kris Bennett, will ask the right questions to help you find, fund, and close your next deal. New episodes every Tuesday.
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ASMR Rain Recordings

Buffy's Rain Recordings

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Dive into ASMR Rain Recordings for the ultimate relaxation experience. Our podcast offers a serene collection of rain sounds, designed to help you unwind, sleep better, and reduce stress. No hosts, just pure, soothing rain ambiance to transport you to a place of tranquility. Perfect for those seeking calmness through the gentle sound of rainfall. Join us and let the soothing rain sounds envelop you in peace. Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recor ...
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Rock'n'roll Roadhouse

The Rock'n'roll Roadhouse

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George and LisaTHE DYNAMIC DUO OF ROCK N ROLL! Welcome to the heart and soul of the Rock n roll Roadhouse - a place where the rhythm never stops, and the music is a way of life. Lisa and George, the vibrant hosts of this weekly radio extravaganza, invite you to join them on an unforgettable journey through the timeless melodies and pulsating beats of rock n roll. ABOUT LISA: Lisa has a passion for great sounds, her love for the genre goes beyond the beats; it's a deep seated appreciation for ...
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Welcome to Jackquisitions — your inside look at acquiring a home service business Hosted by Jack Carr, co-host of the Owned and Operated podcast, this channel breaks down real acquisition strategies—LOIs, SBA loans, due diligence, and post-close integration—all through the lens of home service entrepreneurship. If you're looking to grow through acquisition, you're in the right place.
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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The UnSunday Show asks honest questions about the origin and validity of institutional church rules, traditions, and practices. These religious rules and practices lead us away from the simplicity of the gospel and into an exhausting performance-based experience that is designed to perpetuate itself by placing ever increasing demands on its people and are of no value in Christ. If you're exhausted from trying to keep all the religious rules that have been placed on you, listen in to these co ...
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Death By DVD

Death By DVD

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Death By DVD: When watching is never enough. We here at Death By DVD sit painfully through hours and hours of movies so you, the public, can make an informed decision of what you put in your ear holes and eye holes. Some of these films are good, some bad, and some even unmentionable; but ALL have one thing in common : Watching all of these movies will one day melt our brains into a sloppy wet mush. No need to thank us, we were already methodically destroying ourselves with cinema. At least t ...
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Think to Thrive

Jennie Loerch

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You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...
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Adventures Through The Mind is an interview-based podcast hosted by Canadian author and public educator, James W. Jesso. Although the show topics range---from spirituality, mental health, and emotional maturity; to love, relationships and sexuality; to history, philosophy, and neuroscience---there are two underlying themes that intersect them all: psychedelics & the mind. James W. Jesso is the author of Decomposing The Shadow: Lessons From The Psilocybin Mushroom and The True Light Of Darkne ...
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Slow Radio | Sleep Focus Sounds

Slow Radio | Sleep Focus Sounds

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Escape into real, immersive soundscapes—recorded in the wild. Slow Radio | Sounds for Sleep & Focus brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersi ...
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Football Army is where every snap, trade, rivalry, and rumor gets the full breakdown it deserves. If you live for Sundays, obsess over Saturdays, and refresh your feed for injury updates and trade alerts, this is your new home base. From the bright lights of the NFL to the packed college football stadiums across the country, Football Army moves through the entire gridiron world so you never miss a storyline. Each episode dives into the latest football news from the NFL and college football: ...
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Two Stops Over with Vance Burberry and Nigel Dick

Director & Cinematographer Hosts. Nigel Dick & Vance Burberry ASC, ACS discuss their careers in filmmaking with special guests. Including directing and cinematography insights.

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TWO STOPS OVER is a podcast about filmmaking with two ruffians, director Nigel Dick and cinematographer Vance Burberry ASC, ACS. They have travelled the world together and independently, shooting hundreds and hundreds of music videos, movies and commercials and, in Vance's case, a lot of fish. Drawing from their film-making experiences over the last three decades these two mischief-makers will interrogate, question and cross-examine a different guest on each episode in their efforts to estab ...
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Bird Sounds - 12 Hours

Natural Podcasts / NaturalPodcasts.com

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Relax to the peaceful melodies of nature with Bird Sounds - 12 Hours. Our soundscapes feature the gentle chirping of birds, calming forest ambience, and the tranquil sounds of nature. Perfect for relaxation, deep focus, meditation, yoga, or a peaceful night’s sleep, these soothing bird songs will transport you to a serene outdoor retreat. Let nature’s harmony bring you calm and balance wherever you are. 🌿🎶
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Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.sp ...
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15 Minutes with Dave Goodrich

Dave Goodrich | Power Song Tribe™

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Ready to bring more life to your music…and more music to your life? I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. We’ll dive into action ...
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📌If you're listening on Spotify, you might notice that some episodes—especially older ones—are missing. This is due to Spotify's policy which doesn’t allow podcasters to upload shows that consist solely of music or musical content. Don’t worry, though! You can find all the missing episodes on my YouTube channel. Thank you for understanding, and I’m sorry for any inconvenience this may have caused!.🙏❤️ __________________________________ Hi! Wonderful wanderer! ▪️I'm nam-jai , a dreamer and a ...
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white sounds sleep

Sebastian Antonio

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There’s a moment—just before sleep—when time stretches, the mind softens, and the noise of the world begins to dissolve. That’s where White Noise for Deep Sleep lives. It’s not just a podcast. It’s a sanctuary. A nightly ritual. A cinematic journey through sound, silence, and subconscious release. With every episode, White Noise for Deep Sleep invites you to drop beneath the chaos of your day, into a soundscape designed for emotional wellness and nervous system reset. If you've ever found yo ...
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A steady rainfall across open land, falling evenly and without interruption. The sound is calm and continuous, forming a gentle field rather than a focal point. As the rain settles in, edges soften, old noise recedes, and the space it leaves behind feels lighter, quieter, and open again. This soundscape closes the year quietly. Nothing to review, n…
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Enjoy the calm and steady sound of gentle rain as it drifts through the air and settles the mind. This soft rainfall creates a peaceful atmosphere that helps you relax, sleep deeply, or stay focused while studying or working. The smooth rhythm of rain masks distractions and brings a sense of comfort and safety, making it ideal for bedtime, meditati…
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In this episode of The Midlife Mount, we ditch rigid New Year’s resolutions and focus on setting intentional, sustainable goals. We talk about why goals work better than all-or-nothing promises, how jiu-jitsu teaches consistency over perfection, and how midlife women can build progress that fits real life — on and off the mats.…
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Settle into a smooth and constant stream of white noise that gently masks distractions and quiets the mind. This steady sound creates a clean and neutral audio space, ideal for deep sleep, focused study, meditation, or calm work sessions. Let the soft and even tone surround you, helping your thoughts fade while your body relaxes. Perfect for blocki…
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Before the first drop falls, the air shifts — warm, charged, and expectant. Low thunder murmurs in the distance, rolling across open space as the sky darkens and the landscape holds its breath. Only after a moment do you realise this storm is forming just outside Santa Fe, building its voice on the horizon without ever breaking overhead. The result…
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Drift into calm with the soothing sound of rain falling on empty city streets. Gentle rainfall washes over pavement and sidewalks, creating a smooth and steady atmosphere that helps the mind slow down. Perfect for sleep, deep focus, studying, or relaxing at night, this city rain soundscape brings a sense of peace and comfort. Let the soft urban rai…
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As December draws to a close in Finnish Lapland, snow drifts steadily through the open air beneath the northern sky. The storm moves with a quiet certainty, as if it knows exactly where it’s going — a slow, luminous moment where the world feels held, and the stillness that follows feels earned. Stream the new Loopable Sleep Sounds Album on Spotify,…
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Relax with the soft and steady sound of rain falling on a tent in the calm of the night. This peaceful rain recording creates a cozy feeling of shelter and warmth, perfect for deep sleep, focused study, or quiet work. Let the natural rhythm of raindrops on fabric slow your thoughts, ease stress, and help you stay calm and centered. Ideal for bedtim…
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Psychedelic historian Tom Hatsis outlines why the "mushroom Santa hypothesis" is not based in any historical fact and why. Happy Holidays! ... This is a clip from 'Debunking The Mushroom Santa Hypothesis | Tom Hatsis ~ ATTMind Podcast 89" FULL INTERVIEW Listen on iTunes Listen/Watch on Spotify Watch in Video Read the show notes SUPPORT THE PODCAST …
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This episode surrounds you with a smooth and even blanket of sound that never changes. The steady noise creates a calm space that blocks distractions and helps your mind rest. You can imagine a soft, constant hum filling the room, giving you a stable background for sleep, study, or deep focus. The gentle flow of white noise makes it easy to drift i…
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Gloves on, mic hot. This week we break down two blockbuster upsets: Terence Crawford’s shock retirement — what it means for the welterweight landscape and who’s licking their chops next — and the blockbuster crossover showdown everyone’s talking about: Jake Paul vs. Anthony Joshua — hype, stakes, and whether this fight is sport, spectacle, or both.…
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bright, crackling fire warms a spacious wooden living room, sending a soft amber glow across the space while the winter night settles outside. The logs shift and spark with steady energy, filling the open room with natural warmth. Through the tall windows, the cold landscape lies quiet and still — a clear contrast to the comfort indoors. This sound…
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This episode carries you to a quiet shore where slow waves rise and fall in a steady rhythm. The sound is smooth and gentle, helping your mind unwind and settle. You can picture soft water washing over sand, creating a peaceful scene that supports sleep, study, or deep concentration. The long, flowing motion of the waves makes a natural and calming…
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In this episode of JackQuisitions, Jack breaks down why pressure washing is one of the most misunderstood businesses in America—and why the “low skill, low overhead, easy money” narrative is exactly what traps most operators in unscalable jobs. Jack explains how pressure washing looks simple from the outside, but in reality is a sales, marketing, a…
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Slappin' Glass sits down this week with the Head Coach of Texas MBB, Sean Miller! In this highly insightful conversation from when Coach Miller was at Xavier, the trio dive into Coach Miller's thoughts on all things about handling pressure, including playing through the "gray areas" of it, and discuss transition defensive concepts and teaching guar…
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The rolling sea meets the wild Breton cliffs — a patient Atlantic rhythm echoing through stone. Recorded on the Côte Sauvage of Quiberon, where the granite headlands face the open ocean, this soundscape captures the grandeur of the Atlantic at rest. Each wave folds with slow power, resonating through the cliffs in a deep, natural reverberation — a …
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This episode invites you to rest under a gentle rain falling on a calm roof. The sound is steady and warm, creating a safe and quiet space for sleep, study, or focus. You can imagine soft drops rolling across the surface above you, forming a peaceful rhythm that clears your mind. The smooth rain washes away noise and brings a slow, cozy atmosphere …
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In this episode, we break down what real flow rolling is, why it matters during the holiday chaos, and how to avoid the seasonal ego spikes that sneak onto the mats. We share our favorite flow-friendly passes, sweeps, and submission chains to help you stay smooth, playful, and injury-free — and of course, we take our normal detour along the way. Co…
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This episode brings you into the center of a strong and steady rainstorm, captured with clear and detailed sound. The rain falls with power, creating a rhythmic backdrop that helps your mind settle. You can imagine dark clouds hanging low and heavy drops hitting the ground in a constant flow. These sounds are ideal for sleep, long study sessions, o…
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Description: Night rain against the wide glass of a Seoul apartment. City lights shimmer through the storm, their reflections blurring across the window. A calm, cinematic rainscape — detailed and unhurried — made for focus, study, and deep sleep. Stream the new Loopable Sleep Sounds Album on Spotify, Apple Music & more 8-Hour Ad-Free Episodes on A…
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ep 094: Diddy Doc thoughts and Frost Money's 10 years of Charity I’m back after a couple weeks off with a messy, joyful, and honest episode — I recap a holiday full of turkey, awkward family moments, and the quieter, heavier stuff: saying goodbye to a loved one. Then we pivot to pop culture as I break down the new Diddy documentary (hot takes, surp…
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Immerse yourself in a smooth, uninterrupted layer of calming white noise that gently fills the space around you. This steady soundscape creates a peaceful acoustic blanket perfect for sleep, study, or focused concentration. Let the consistent hum quiet your thoughts and invite you into a clear, distraction-free environment where your mind can settl…
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In this episode of JackQuisitions, Jack sits down with Collin Trimble of Alarm Masters and Entry & Exit to dig into what it really looks like to roll up commercial fire and security companies—and why recurring monthly revenue (RMR) can be a cheat code for ETA operators. Collin walks through his jump from petrochem finance to security sales, then in…
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Charley Wininger returns to Adventures Through The Mind to discuss How To Host An MDMA Group Roll Our discussions starts with a quick general overview of MDMA before shifting into a thorough exploration of group rolls—what they are, what they can offer us individually and collectively, who to invite, who not to invite, where to do it, what to inclu…
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Drift into a calming world where continuous rainfall taps gently against a protective canvas shelter. This immersive soundscape invites deep relaxation, helping you sleep, study, or concentrate with ease. Picture yourself nestled inside a cozy tent as the rhythmic droplets form a soothing acoustic blanket, creating a vivid atmosphere of peace and q…
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This week on The Midlife Mount, we’re taking a holiday twist on reflection with A BJJ Christmas Carol. From the ghosts of tournaments past that still haunt us, to the lessons of our training present, and the hopeful vision of rolls yet to come — we’re finding gratitude, grace, and growth in every chapter of our jiu-jitsu journey. Because every vers…
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Experience a peaceful blend of soft rain and distant birdsong that creates a naturally calming atmosphere. The soothing patter of rainfall merges with delicate avian calls, inviting you into a serene outdoor setting ideal for sleep, studying, or unwinding. Let this vivid soundscape guide your mind into a focused, tranquil space where nature’s rhyth…
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Recorded after dark in the coastal scrub above Pirates Cove Trail near Muir Beach, California, this soundscape captures the serene balance of land and sea. As the last light fades over the Pacific, cicadas sing through the warm air while a gentle breeze moves across the hillside. From beyond the ridge, the distant ocean murmurs against the cliffs —…
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Immerse yourself in the gentle embrace of steady rainfall drumming softly against a canvas tent. This soothing soundscape creates a cocoon of calm, perfect for sleep, study, or deep focus. Let the rhythmic droplets form a tranquil atmosphere as you imagine settling into a warm, sheltered space while the world outside fades into a comforting hush. B…
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In this episode of JackQuisitions, Jack sits down with Nathan Lindley of Done Right to dig into what it really looks like to roll up small HVAC companies—and why acquisition can be the smartest growth channel in the trades. Nathan shares his jump from Christian book publishing to home services, the “HVAC is non-optional” thesis that pulled him from…
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This week on Slappin’ Glass, we’re joined by data scientist and creator of the rapidly growing college basketball analytics platform EvanMiya.com, Evan Miyakawa. Evan’s work has become a trusted resource for coaches at every level—particularly those looking to cut through the noise of early-season statistics and understand which metrics actually ma…
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Immerse yourself in the soft, continuous movement of a clear brook as water drifts over stones and creates a light, melodic flow. This soundscape offers a steady, natural backdrop that helps listeners settle into deep concentration, productive study sessions, or restful sleep. The subtle variations in the stream invite vivid imagery of a calm fores…
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Settle into a tranquil soundscape of steady rain cascading across a sheltering rooftop. The consistent drumming creates a warm, enveloping atmosphere that supports deep focus, uninterrupted study, and peaceful sleep. Listeners can picture a quiet room beneath a rain-soaked roof, where every soft impact blends into a calming, immersive rhythm design…
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Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Edgar OtraVez, Cousin Primo, and Fredo try to answer trivia questions, hosted by Not-My-Cousin Dan.**********************Music> "El Senoron" by Jaque Rascon can be found on Epidemic Sound**********************************************Please feel free to send your rec…
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Football Army hosts dive deep into Week 13's NFL chaos, analyzing the seismic shifts reshaping the playoff picture as we head into December. The episode breaks down critical upsets, injury reports, and coaching decisions that are fundamentally altering team trajectories across both conferences. Chiefs' shocking 31-28 loss to Cowboys drops their pla…
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Recorded in the dead of night in the French countryside near Fontainebleau, this is real rain — wide, detailed, and alive with subtle nocturnal life. You may catch distant movement, an unseen animal, or the faint echo of something beyond. Every element is natural and untouched, captured with spatial microphones to preserve the full dimension of sou…
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Experience a vivid storm atmosphere with powerful wind gusts and relentless rainfall that create a deep, enveloping soundscape. This recording supports sustained focus, calm concentration, and restful sleep by masking environmental noise with a steady natural roar. Listeners can imagine a darkened room protected from the harsh elements outside as t…
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The holiday gauntlet did not disappoint. In this episode of Football Army, we unpack an absolutely wild stretch of games that started with the Thanksgiving triple header, rolled straight into the first-ever Black Friday showdown, and now crashes headfirst into the chaos of College Rivalry Week. We start with a full breakdown of how Thanksgiving res…
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In this episode of JackQuisitions, Jack sits down with Stephen Olmon to unpack one of the spiciest ETA questions out there: should you buy a business or build one first? Stephen shares his non-traditional path into entrepreneurship—from a pastor/teacher household to telecom consulting, then into the world of software, NewCo businesses, and eventual…
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Dr. Mikael Palner discusses how psilocybin microdosing alters synaptic plasticity in rats and how these brain changes align with shifts in stress resiliancy and compulsive behaviors. He then discusses how these data line up with emerging reports on low-dose psilocybin as helpful in cases of OCD, and hypothesizes a plausible biological basis. ... Th…
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Thanksgiving week turns into full -blown football chaos on this episode of Football Army. We kick things off with the tradition itself: Thanksgiving Day football. The hosts walk you through the entire three-game NFL slate – Packers at Lions, Chiefs at Cowboys, and Bengals at Ravens – laying out the history, matchups, and betting angles that will sh…
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Immerse yourself in the soft percussion of steady rainfall tapping against glass, creating a calming atmosphere ideal for sleep, study, or deep focus. This soundscape delivers a consistent and soothing rain pattern that helps block distractions, enhance concentration, and support a peaceful mental state. Let the gentle rhythms paint a vivid scene o…
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Jiu jitsu teaches us so much on the mats — patience, resilience, humility — but the real lessons often show up in life beyond them. In this episode of The Midlife Mount, we’re slowing down to appreciate the people, moments, and growth that jiu jitsu has brought into our lives outside the gym. Because while we may find ourselves through training, it…
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Week 12 didn’t just move the needle – it ripped the entire playoff picture off the wall and hung it back up sideways. In this episode of Football Army, we dive into one of the most chaotic weekends of the season, where both the NFL and college football landscape got completely reorganized in a matter of hours. We start in the NFC, where everything …
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Experience the raw force of nature with the intense sound of driving rain and howling wind. The storm’s energy surrounds you, creating a powerful atmosphere that washes away distraction and tension. Perfect for those who find peace in the wild rhythms of weather, this recording brings the dramatic yet soothing essence of a fierce downpour to your s…
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