The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.
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Flow Roll Podcasts
Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
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True King Radio presents TK Cinema, a podcast where Cubie (DJ Premonition), his wife Joi, and good friend James discuss movies and other pop culture. Let the drinks flow and the credits roll!!!
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you.
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Watching the Covers Flow is a podcast that dives deep into covers of, and by, the most covered songwriter in rock and roll: Bob Dylan. Host Ray Padgett (Flagging Down the Double E's newsletter, Pledging My Time book) explores covers across era and genre, from a hip-hop "Subterranean Homesick Blues" to a bluegrass "Ring Them Bells" to Dylan's own frequent detours from writing his own songs to singing other people's.
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This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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Learn how to turn your cash into cash flow with self-storage and small bay industrial. If it has a roll-up door, The Storage Investor Show covers it. Your host, Kris Bennett, will ask the right questions to help you find, fund, and close your next deal. New episodes every Tuesday.
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Welcome to the Metal Maven Podcast, where we explore and discover the process and passions of artists in the Metal music and art community.
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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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An improv comedy podcast from Dan Lippert and Ryan Rosenberg, with some of the funniest comedians in Los Angeles! Support the show at www.patreon.com/ManDog ManDog on Youtube! www.youtube.com/channel/UCNW0sgvxgiENf8OKGjNmoZg/?themeRefresh=1 Big Grande on YouTube! www.youtube.com/channel/UCd1fKa78tVNRhJzP273mS8g Dan - https://linktr.ee/danlippert Ryan - https://linktr.ee/ryanrosenberg
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Welcome to This Woman Works Podcast! The podcast that seeks to elevate, appreciate and honor Black women.
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George and LisaTHE DYNAMIC DUO OF ROCK N ROLL! Welcome to the heart and soul of the Rock n roll Roadhouse - a place where the rhythm never stops, and the music is a way of life. Lisa and George, the vibrant hosts of this weekly radio extravaganza, invite you to join them on an unforgettable journey through the timeless melodies and pulsating beats of rock n roll. ABOUT LISA: Lisa has a passion for great sounds, her love for the genre goes beyond the beats; it's a deep seated appreciation for ...
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Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.sp ...
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The Option Block All-Star Panel breaks down the latest developments in the options market, analyzes unusual options activity, explains cutting-edge options strategies, answers listener questions and much more. Whether you're an active options trader or just getting started in the options market, The Option Block will keep you informed and entertained.
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ESPN MLB Insider Buster Olney leads the baseball discussion alongside other top analysts.
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Relax to the peaceful melodies of nature with Bird Sounds - 12 Hours. Our soundscapes feature the gentle chirping of birds, calming forest ambience, and the tranquil sounds of nature. Perfect for relaxation, deep focus, meditation, yoga, or a peaceful night’s sleep, these soothing bird songs will transport you to a serene outdoor retreat. Let nature’s harmony bring you calm and balance wherever you are. 🌿🎶
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You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Two Stops Over with Vance Burberry and Nigel Dick
Director & Cinematographer Hosts. Nigel Dick & Vance Burberry ASC, ACS discuss their careers in filmmaking with special guests. Including directing and cinematography insights.
TWO STOPS OVER is a podcast about filmmaking with two ruffians, director Nigel Dick and cinematographer Vance Burberry ASC, ACS. They have travelled the world together and independently, shooting hundreds and hundreds of music videos, movies and commercials and, in Vance's case, a lot of fish. Drawing from their film-making experiences over the last three decades these two mischief-makers will interrogate, question and cross-examine a different guest on each episode in their efforts to estab ...
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ESOPs are gaining traction. In the "Journey to an ESOP & Beyond” podcast, Phillip Hayes and Jason Miller explain the process of the ESOP transaction and address ESOPs from a business owner's perspective. They illuminate the simplicity of ESOPs and debunk common misconceptions that ESOPs are immensely costly and complicated.
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The Options Insider Radio Network is the premier audio destination for options traders. The network provides access to a vast array of popular programs including The Option Block, Options Boot Camp, The Advisors Option, The Long and Short of Futures Options, Volatility Views, Options Insider Radio and much more. Join the thousands around the globe who turn to The Options Insider Radio Network for options information, analysis and education.
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219: Fortying the Body for Combat Sports | Dr Chris Sbertoli, PT, DPT
2:53:42
2:53:42
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2:53:42My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, a…
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624. Why Biomimetics Are the Future: Pain-Free Fasting, Exercise, & Longevity w/ Dr. Chris Rhodes
1:34:18
1:34:18
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1:34:18Fasting is one of the most talked-about health practices of our time, yet it’s also one of the most misunderstood. That’s why I’m thrilled to sit down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry, to dive deep into the science, history, and future of fasting for health and longevity. Chris explains how fasting is hardwired into our biolog…
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This episode of the Hot Options Report, hosted by Mark Longo, delivers a comprehensive summary of the day's most explosive options activity. Kicking off a new week and with the Federal Reserve announcement on the horizon, the market saw a tale of two halves: a hot start followed by a quieter close. 00:00 Welcome 00:54 Public: Cost-Effective Options…
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The Option Block 1406: The Fed, The Wolf and the Sultry Glory of Mae West
58:14
58:14
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58:14This episode kicks off the broadcast week by diving into the financial markets' current state, despite an impending Federal Reserve announcement. The hosts, Mark Longo, "Uncle" Mike Tosaw, and Andrew "The Rock Lobster" Giovinazzi, analyze market movements, with a focus on single-name stocks, VIX, and unusual options activity. The show includes a li…
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Coming Down the Stretch: Yankees Red Sox Sunday Night Baseball; Trevor Story Unpacks September
33:36
33:36
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33:36Buster, Eduardo Perez, and David Cone hop in the clown car to break down Yankees at Red Sox and examine how the Mets missing the playoffs could be the most epic collapse in baseball history. The Numbers Game with Sarah Langs. Then Trevor Story explains what the pennant chase is like to Karl Ravech. Plus Bleacher Tweets. CALL THE SHOW: 406-404-8460 …
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Heavy Rain Sounds for Sleeping | Relaxing Rain Noise 8 Hours
8:00:00
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8:00:00Drift off to the soothing sound of steady rainfall. This 8-hour track of heavy rain creates the perfect background for sleep, relaxation, or deep focus. Let calming rain noise wash away stress and help you fall asleep faster. Download the Calming White Noise app 📱 🌙💤 Extended content free of Ads & Intros! Get it now 👇 📱 iOS 🤖 Android 📺 Roku -------…
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This episode of the Hot Options Report delves into the dynamic options market, analyzing key trades and trends from Friday, September 12th. It covers significant activity in VIX, SPY, SPX, small caps, and NASDAQ, with a notable focus on single-name equities. The report counts down the top trades in the following order: #10 Righetti, #9 AMD, #8 Pala…
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Volatility Views 647: What Fed Meeting?
1:00:37
1:00:37
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1:00:37In this episode, hosts Mark Longo from The Options Insider, Mark Sebastian from Option Pit, and Russell Rhoads from the University of Indiana dive deep into the latest developments in the volatility market. The trio discusses bond volatility, VIX options, and the curious behavior of the VIX ahead of a highly anticipated Federal Reserve meeting. The…
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A viral clip from an in-house tourney set my feed on fire. Hot takes, pile-ons, even people calling someone’s employer. At the same time, coaches with big followings were green-screening each other for clicks instead of helping athletes. In this episode, I share why I’m doubling down on a different path: serving working pros who compete, with evide…
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EP23 - Makenzie Wirth Interview-Journey to an ESOP Newest Team Member!
29:36
29:36
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29:36On this episode, Jason Miller interviews Makenzie Wirth, the newest member of our Journey to an ESOP team. From a career in public accounting to her current role in ESOP advisory, Makenzie discusses her journey in learning about employee ownership over the last several months. The podcast highlights her fresh perspective on ESOPs and employee owner…
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Gangster Movies: The Dodgers Arms; Surging Mariners; Faltering Mets; Actors Who Love Baseball
1:06:38
1:06:38
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1:06:38Alden and Buster Olney discuss all of the playoff races and how the Dodgers seem bored. Then, MLB Network’s Adnan Virk stops by to talk about his new book Cinephile, why Paul Giamatti doesn’t talk about his father Bart Giamatti, actors that are huge baseball fans, and his top three baseball movies. Later, Todd Radom stops by to share the Ballpark &…
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Heavy Rain and Thunderstorm Sounds for Relaxation & Calm
8:00:00
8:00:00
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8:00:00Feeling stressed or overwhelmed? Relax with the natural power of heavy rain and rumbling thunderstorm. This 8 hour ambience creates a peaceful escape that calms the mind, reduces tension, and helps you recharge after a busy day. Stream Calming White Noise on your TV! 📺 🌙💤 Now available on Roku—just search Calming White Noise and start relaxing toda…
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This episode of the Hot Options Report breaks down the day's most active options markets. While VIX and Qs trading was slow, major indices like SPY, SPX, and IWM saw heavy volume. The show highlights explosive single-stock action, with new names appearing on the leaderboard and a massive rally in meme stock OPEN. Mark discusses the most popular opt…
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This episode breaks down the week's trading activity in the futures and options markets with Mark Longo and Carley Garner (DeCarley Trading). The show covers the week's biggest movers and shakers, analyzes the latest trends in energy and metals volatility, and dives into specific options flows in Nat Gas, Crude Oil (WTI), and Platinum. Mark also ch…
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The Option Block 1405: Fire Drills, Vegas Summits and OPEN Madness
56:58
56:58
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56:58On this episode of The Option Block, Mark is joined by Henry Schwartz (Cboe) and Mike Tosaw (St. Charles Wealth Management) as they cover a day of significant market moves, with the S&P 500 hitting new all-time highs despite mixed economic data. The panel discusses the latest news from the Robinhood Summit, including new trading features. They dive…
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The Option Block 1405: Fire Drills, Vegas Summits and OPEN Madness
56:58
56:58
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56:58On this episode of The Option Block, Mark is joined by Henry Schwartz (Cboe) and Mike Tosaw (St. Charles Wealth Management) as they cover a day of significant market moves, with the S&P 500 hitting new all-time highs despite mixed economic data. The panel discusses the latest news from the Robinhood Summit, including new trading features. They dive…
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The Futures Rundown 47: One-Year Anniversary Spectacular
29:52
29:52
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29:52In this one-year anniversary episode of The Futures Rundown, host Mark Longo celebrates a year of exploring the futures markets. He begins with a brief look back at the show's origins and then dives into the "Trading Pit" segment. This week's top five movers include gains in Midwest Steel, Ultra T-Bond, Coffee, FCOJ, and Dry Whey, while Cash Settle…
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This Woman Works: Episode 54- Let The Words Flow (Ft. Aishia Deal)
34:45
34:45
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34:45Radio personality Aishia Deal joins the show as we get to know her from where she started to where she is now. Timestamps 0:00 - Intro 1:27 - Black Girl Magic Moment: Shonda Rhimes 5:26 - Young Aishia 13:20 - Aishia's Journey 21:19 - Advice/Hurdles 32:39 - Outro#radio #help #blackgirlmagic #advice
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The Hot Options Report: 09-10-2025 - The Oracle Explosion and VIX Surprises
17:05
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17:05On this episode of The Hot Options Report, Mark Longo provides a rundown of the most active options contracts for Wednesday, September 10, 2025. Despite a mixed market day, options volume was surprisingly high. The report covers major indices like VIX, SPY, SPX, IWM, and QQQ, noting significant call and put activity and the prevalence of spreads. T…
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Options Boot Camp 355: Let's Get Exotic with Asian Options
40:06
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40:06In this episode, hosts Mark Longo and Dan Passarelli dive into the world of Asian options, a type of exotic option. They explain how these options differ from standard "vanilla" options by basing their payoff on the average price of an underlying asset over a specific period, rather than its price at a single expiration date. The hosts break down t…
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Talkative: Juan Soto & J.T. Realmuto at The Plate; Managerial Changes Abound; Trea Turner Goes Down
1:07:21
1:07:21
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1:07:21Jeff Passan and Buster Olney discuss the Giants sneaking back into the NL Wild Card race, Kyle Schwarber hitting another home run, where the Nationals could land for manager and GM, and if a first round playoff exit would force a manger change for the Phillies. Next, Buster chats with Juan Soto and J.T. Realmuto about their back-and-forth at the pl…
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This episode of The Hot Options Report provides an overview of a day of options trading activity on September 9, 2025. Mark Longo first details the activity in major indices, including VIX, SPY, SPX, IWM, and QQQ, before counting down the top 10 most active single-name equity options. The report highlights significant volume in names like Nvidia, A…
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623. Soil, Sovereignty, & Sacred Self-Reliance: Accelerate Your Homesteading Journey w/ Curtis Stone
2:00:47
2:00:47
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2:00:47It’s time to dig into one of my favorite topics: true independence and off-grid living. Curtis Stone is a renowned small-farm educator and author of The Urban Farmer who has built a thriving 40-acre homestead in British Columbia. We trace his journey from punk-rock musician to urban farmer, and how a brutal winter storm in Montreal sparked the real…
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The Crypto Rundown 289: The Netflix of Stablecoins Plus The Rise of ETHZilla!!!
42:01
42:01
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42:01This episode features Mark Longo and Greg Magadini from Amberdata analyzing the latest trends in the crypto derivatives market. The show begins with a discussion on Bitcoin's surprising stability over the past two weeks and how its market behavior is diverging from gold. Greg notes the significant shift to a negative long-term skew, suggesting a ne…
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This episode provides a rundown of the most active options contracts for Monday, September 8th. The report kicks off with an overview of index options, including VIX, SPY, SPX, IWM, and the QQQ, highlighting the most traded contracts and their relevance to the day's market movements. Mark then proceeds with a countdown of the top ten most active si…
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The Option Block 1404: Nothing Can Stop ETHZilla!!!!
57:15
57:15
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57:15This episode features a discussion on current market conditions and unusual options activity. The hosts, Mark Longo, Uncle Mike Tosaw (St. Charles Wealth Management), and Andrew Giovinazzi (The Option Pit), analyze the mixed performance of the major indices and the behavior of the VIX. They dive into a number of active stocks, including Alphabet (G…
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1
The Option Block 1404: Nothing Can Stop ETHZilla!!!!
57:15
57:15
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57:15This episode features a discussion on current market conditions and unusual options activity. The hosts, Mark Longo, Uncle Mike Tosaw (St. Charles Wealth Management), and Andrew Giovinazzi (The Option Pit), analyze the mixed performance of the major indices and the behavior of the VIX. They dive into a number of active stocks, including Alphabet (G…
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Watched and Relaxed: Yankees Win Biggest Series So Far; Angry Phillies Fan Goes After HR Ball; Taylor McGregor on the Cubs
55:02
55:02
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55:02Karl Ravech and Buster hop on the Ravy Train in the absence of a Clown Car. The guys discuss the outrageous behavior of a Phillies fan in Miami, if losing Trea Turner is a fatal blow to Philadelphia’s World Series chances, a wild ending in Baltimore to celebrate Cal Ripken Jr.’s 2131 game, the Yankees winning the most important series of the season…
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ManDog Remix w/ Scoochie Boochie and Groovebox
41:09
41:09
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41:09@ScoochieBoochie & @Grooveboxonthebeattho bring their funky and nasty ass styles to ManDog for a rip roaring good time! Get the full ep and our entire backlog at patreon.com/mandog!! :36 - New Train Presentation 16:33 - DMB Does it Again 31:28 - Slipknot Customer Service 45:48 - Will Smith’s Staff 58:04 - No Boy Subscribe to ManDog on YouTube! …
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Steady Tropical Rainfall in a Lush Forest | White Noise for Stress & Insomnia Relief
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8:00:00Stream Calming White Noise on your TV! 📺 🌙💤 Now available on Roku—just search Calming White Noise and start relaxing today! More info at 👉 www.calmingwhitenoise.tv . Feeling restless or overwhelmed? Escape to a tropical forest where steady rain falls over lush greenery, creating a calm and natural white noise backdrop. This soothing r…
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8hrs - Forest Nature Sounds Birds Singing for Relaxation Mindfulness & Meditation
8:00:02
8:00:02
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8:00:02Relax to the calming sound of a natural forest surrounding Bothwell Castle in Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, …
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Volatility Views 646: Is the Tail Wagging the Dog?
1:00:08
1:00:08
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1:00:08This episode of Volatility Views discusses the recent market volatility, particularly in response to the non-farm payrolls report. Mark Longo and Russell Rhoads (Indiana University Kelley School of Business) analyze the impact of the economic data on VIX cash and futures, highlighting the surprising downturn after an initial market rally. They exam…
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This episode of "The Hot Options Report" recaps the trading week, highlighting the significant market activity on Friday, September 5th. Mark Longo notes that the non-farm payroll data caused a lot of red in the market and a lot of green on the volatility screen. The episode then dives into a countdown of the hottest options, starting with broad ma…
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EP22 - Astrophysics & ESOPs: A Natural Fit
31:13
31:13
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31:13In this episode Jason flies a little too close to the sun when discussing the impact of a company’s structure on its ability to harness the power of employee engagement. The discussion covered how employee engagement impacts business success, with comparisons to different types of civilizations and their energy usage, including the idea of harnessi…
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TWIFO 464: Equities, Rates And Metals...Oh My
53:43
53:43
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53:43Mark Longo and Mike Tosaw from St. Charles Wealth Management break down top trades, hot products, volatility explosions, and more in precious metals, interest rates, and equities on this episode. Timestamps 0:00 - Introduction 5:52 - Movers and Shakers Report (top performers and decliners). 11:58 - Breakdown of the CME Group CVOL report (volatility…
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Brawls Were Brawls: Mariners Can’t Pitch on the Road; Michael Kay on Big Yankees-Blue Jays Series; Ballpark & Beyond
55:39
55:39
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55:39David Schoenfield and Buster discuss the impact of Cal Ripken Jr.’s 2131 game 30 years later, Framber Valdez’s agent denying Valdez intentionally hit his catcher, what the heck is going on with the Mariners, the American League wild card race, and the collapsing Reds. Then, the voice of the Yankees Michael Kay stops by to talk about a big series ag…
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🌊🔥 Relax on a Tropical Beach at Sunset | Ocean Waves & Bonfire Ambience
8:02:09
8:02:09
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8:02:09Unwind on a tropical beach at sunset with the soothing blend of rolling ocean waves and a cozy crackling bonfire. 🌊🔥 As the sun dips below the horizon, the calming rhythm of water and fire creates the perfect ambience for relaxation, meditation, or simply letting go of the day’s stress. Stream Calming White Noise on your TV! 📺 🌙💤 Now available on R…
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This episode breaks down the trading activity and hot options in major indices like VIX, SPY, SPX, IWM, and QQQ. It then dives into notable trades in individual stocks, including a dividend-related trade in Bank of America (BAC) and continued long-term bullish bets on MicroStrategy (MSTR). The episode concludes with a recap of the day's top-volume …
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The Option Block 1403: Talking Flow and Busting OI Myths!!
59:02
59:02
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59:02On this episode of The Option Block with Mark Longo, Uncle Mike Tosaw (St. Charles Wealth Management), and Henry The Flowmaster Schwartz (Cboe) discuss the week's market volatility, noting the S&P 500's post-Labor Day sell-off and subsequent rebound. The hosts analyze overall market sentiment, paying close attention to the VIX and specific sector m…
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The Option Block 1403: Talking Flow and Busting OI Myths!!
59:02
59:02
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59:02By The Options Insider Radio Network
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Wide World of Options: Up, Down, and All Around: Decoding Calendar & Diagonal Spreads
25:14
25:14
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25:14Looking to take the next step beyond vertical debit or credit spreads? Then join host Mark Benzaquen as he welcomes Tony Zhang of OptionsPlay to discuss calendars and diagonals: how they’re structured, how they’re priced, and how to potentially manage the position.By The Options Insider Radio Network
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This Woman Works: Episode 53- This Journey of Mine (ft. Kim Y. Davis)
35:26
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35:26Chalk Talk host and author of the book "Sports, My Love Language...It's Complicated" Kim Y. Davis joins the show! We talk everything from her growing up to the inspiration behind writing her book and more! Timestamps 0:00 - Intro 3:06 - Young Kim 11:46 - Kim's Career Journey 22:55 - The Path to Sharing Your journey in a book 32:48 - Outro Kim's boo…
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Options Boot Camp 354: Oral Surgery & Exotic Options
40:52
40:52
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40:52Join your hosts, Mark Longo and Dan Passarelli as they dive deep into the world of exotic options, tackling questions about their name, their role in the 2008 financial crisis, and whether they're just a marketing gimmick. They also tackle more fundamental questions on scaling into a trade and the practicality of making all options cash-settled. Th…
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Angry at Your Catcher: Framber Valdez Does Something Buster’s Never Seen; The Phillies’ Nick Castellanos Problem
1:02:04
1:02:04
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1:02:04Tim Kurkjian and Buster discuss Framer Valdez crossing up his catcher, Jason Adams going down for the Padres, the Red Sox extending Aroldis Chapman, the best team in the American League, Shane Bieber looking phenomenal and the Tigers slowing down. Then, Hembo stops by to talk about why the Mets stretch run will be defined by their rookie starters, …
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