The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.
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Flow Roll Podcasts
Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
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Flow with Me Yoga is a podcast for passionate yogis looking to roll out their mats and get right to it. No long intros, disclaimers, or ads, just a guided Vinyasa yoga flow recorded specifically for listening and flowing along. The podcast offers three types of classes – Classic Flow, Gentle Flow, and Power Flow. Gentle Flow offers a slower pace and longer holds. This is not a euphemism for a watered down asana practice. Gentle flow is a legit flow class. Classic Flow offers a mid-line of in ...
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True King Radio presents TK Cinema, a podcast where Cubie (DJ Premonition), his wife Joi, and good friend James discuss movies and other pop culture. Let the drinks flow and the credits roll!!!
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Exploring basketball's best ideas, strategies, and coaches from around the world.
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Watching the Covers Flow is a podcast that dives deep into covers of, and by, the most covered songwriter in rock and roll: Bob Dylan. Host Ray Padgett (Flagging Down the Double E's newsletter, Pledging My Time book) explores covers across era and genre, from a hip-hop "Subterranean Homesick Blues" to a bluegrass "Ring Them Bells" to Dylan's own frequent detours from writing his own songs to singing other people's.
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The Sleep Talkin' Podcast is hosted by Sleep-E-J, a rap artist, music producer, entertainer and more. Originally from St. Louis, MO but currently in Dallas, TX. This platform is used to dive into pop topics of the day, review music, talk about the music business, discuss the love of music as well allowing the conversation to flow where ever it goes. Basically it is place to talk about music, the culture, have light hearted and heavy conversations with you and friends.
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This podcast will help you to recharge, energise and relax through Yoga Nidra, yogic sleep. Just set aside 23 minutes for yourself, roll out your Yoga mat and enjoy! Www.rossyoga.com
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Learn how to turn your cash into cash flow with self-storage and small bay industrial. If it has a roll-up door, The Storage Investor Show covers it. Your host, Kris Bennett, will ask the right questions to help you find, fund, and close your next deal. New episodes every Tuesday.
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Welcome to the Metal Maven Podcast, where we explore and discover the process and passions of artists in the Metal music and art community.
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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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George and LisaTHE DYNAMIC DUO OF ROCK N ROLL! Welcome to the heart and soul of the Rock n roll Roadhouse - a place where the rhythm never stops, and the music is a way of life. Lisa and George, the vibrant hosts of this weekly radio extravaganza, invite you to join them on an unforgettable journey through the timeless melodies and pulsating beats of rock n roll. ABOUT LISA: Lisa has a passion for great sounds, her love for the genre goes beyond the beats; it's a deep seated appreciation for ...
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Improvisers Adal Rifai, Brett Lyons and Rob White are The Word Association. Every episode, they each bring a new word to use as a springboard for discussion, bits, puns, tangents and more. Do they sometimes find connections between the words? Yes, they sometimes do. Adal, Brett, and Rob have each, at some point in their lives, been described as funny. New episodes every Tuesday. Editing by: Julia WD Harrison Theme by: Arne Parrott Logo by: Casey Borden You can email the show at [email protected]
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The UnSunday Show asks honest questions about the origin and validity of institutional church rules, traditions, and practices. These religious rules and practices lead us away from the simplicity of the gospel and into an exhausting performance-based experience that is designed to perpetuate itself by placing ever increasing demands on its people and are of no value in Christ. If you're exhausted from trying to keep all the religious rules that have been placed on you, listen in to these co ...
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Death By DVD: When watching is never enough. We here at Death By DVD sit painfully through hours and hours of movies so you, the public, can make an informed decision of what you put in your ear holes and eye holes. Some of these films are good, some bad, and some even unmentionable; but ALL have one thing in common : Watching all of these movies will one day melt our brains into a sloppy wet mush. No need to thank us, we were already methodically destroying ourselves with cinema. At least t ...
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Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
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Football Army is where every snap, trade, rivalry, and rumor gets the full breakdown it deserves. If you live for Sundays, obsess over Saturdays, and refresh your feed for injury updates and trade alerts, this is your new home base. From the bright lights of the NFL to the packed college football stadiums across the country, Football Army moves through the entire gridiron world so you never miss a storyline. Each episode dives into the latest football news from the NFL and college football: ...
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Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.sp ...
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You know that cycle of trying to tweak + tone + shrink your body, controlling your food, being rigid about workouts, feeling anxious about doing it all “right,” and hating yourself for messing up? Yeah — THAT isn’t how you’re meant to use your precious headspace or live your life. You’re meant to experience ease, freedom, and flow, and — feel *enough* in your own skin everyday so that you can focus on LIVING fully and LOVING it. And it starts with.... thinking about yourself, your body, and ...
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Welcome to This Woman Works Podcast! The podcast that seeks to elevate, appreciate and honor Black women.
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Two Stops Over with Vance Burberry and Nigel Dick
Director & Cinematographer Hosts. Nigel Dick & Vance Burberry ASC, ACS discuss their careers in filmmaking with special guests. Including directing and cinematography insights.
TWO STOPS OVER is a podcast about filmmaking with two ruffians, director Nigel Dick and cinematographer Vance Burberry ASC, ACS. They have travelled the world together and independently, shooting hundreds and hundreds of music videos, movies and commercials and, in Vance's case, a lot of fish. Drawing from their film-making experiences over the last three decades these two mischief-makers will interrogate, question and cross-examine a different guest on each episode in their efforts to estab ...
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Relax to the peaceful melodies of nature with Bird Sounds - 12 Hours. Our soundscapes feature the gentle chirping of birds, calming forest ambience, and the tranquil sounds of nature. Perfect for relaxation, deep focus, meditation, yoga, or a peaceful night’s sleep, these soothing bird songs will transport you to a serene outdoor retreat. Let nature’s harmony bring you calm and balance wherever you are. 🌿🎶
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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📌If you're listening on Spotify, you might notice that some episodes—especially older ones—are missing. This is due to Spotify's policy which doesn’t allow podcasters to upload shows that consist solely of music or musical content. Don’t worry, though! You can find all the missing episodes on my YouTube channel. Thank you for understanding, and I’m sorry for any inconvenience this may have caused!.🙏❤️ __________________________________ Hi! Wonderful wanderer! ▪️I'm nam-jai , a dreamer and a ...
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Ready to bring more life to your music…and more music to your life? I’m Dave Goodrich, a performing singer/songwriter/producer, and personal music coach. My life is an adventure in song and sound, and I am excited to share what I collect along the way. From the beginning, I’ve always had a deep love for music, and I‘ve spent my life creating and perfecting my lifestyle to surround it. Join me as we discover new ways to live a richer, more satisfying lifestyle in music. We’ll dive into action ...
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225: Game Night 7 | NMCD Are You Smarter Than a 6th Grader
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1:32:30Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Edgar OtraVez, Cousin Primo, and Fredo try to answer trivia questions, hosted by Not-My-Cousin Dan.**********************Music> "El Senoron" by Jaque Rascon can be found on Epidemic Sound**********************************************Please feel free to send your rec…
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Birdsong & Flowing Water: Calming Nature Sounds for Sleep & Relaxation
1:15:04
1:15:04
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1:15:04Relax with this soothing blend of natural birdsong and the gentle sound of flowing water, offering a peaceful and immersive listening experience designed to support deep rest, meditation, or stress relief. Perfect for sleep, mindfulness, quiet background ambience, or simply reconnecting with the calming rhythms of nature. Other ways you can support…
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Safari, North, and Murmur lead us to pith helmets, Kansas City, Northern Lights, tableland, bloody knuckles, and more. New episodes every Tuesday. Editing by: Julia WD Harrison Theme by: Arne Parrott Logo by: Casey Borden See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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How Week 13 Rewrote the Entire NFL Playoff Picture in 72 Hours
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37:03Football Army hosts dive deep into Week 13's NFL chaos, analyzing the seismic shifts reshaping the playoff picture as we head into December. The episode breaks down critical upsets, injury reports, and coaching decisions that are fundamentally altering team trajectories across both conferences. Chiefs' shocking 31-28 loss to Cowboys drops their pla…
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Bonfire Sleep Soundscape: Crickets, Gentle Fire, Owl Calls & Ambient Music
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1:00:12Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection. This immersive track is designed to help reduce anxiety, promote deep sleep, and …
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Thanksgiving Football: Week 13 Winners and Rivalries
25:42
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25:42The holiday gauntlet did not disappoint. In this episode of Football Army, we unpack an absolutely wild stretch of games that started with the Thanksgiving triple header, rolled straight into the first-ever Black Friday showdown, and now crashes headfirst into the chaos of College Rivalry Week. We start with a full breakdown of how Thanksgiving res…
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Who's Ready for Thanksgiving Day Football?
25:39
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25:39Thanksgiving week turns into full -blown football chaos on this episode of Football Army. We kick things off with the tradition itself: Thanksgiving Day football. The hosts walk you through the entire three-game NFL slate – Packers at Lions, Chiefs at Cowboys, and Bengals at Ravens – laying out the history, matchups, and betting angles that will sh…
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The Memory Forest: A Guided Sleep Story for Reflection & Healing
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42:30Step into The Memory Forest, a guided sleep story that invites you to wander through a symbolic landscape where each tree holds a memory from your life. Some glow with warmth and joy, others stir reflection or quiet emotion. In this peaceful nighttime journey, you’ll explore moments that shaped you, reconnect with forgotten parts of yourself, and f…
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Happy 3rd Annual Turdunkin' Day! Carve, Rolls, and Uncle lead us to vibrating belt machines, carving initials in tables or trees, Andre the Giant, Rock and Roll Donuts, saying uncle, and more. New episodes every Tuesday. Editing by: Julia WD Harrison Theme by: Arne Parrott Logo by: Casey Borden See Privacy Policy at https://art19.com/privacy and Ca…
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Rams Rise, Eagles Collapse: How Week 12 Rewrote the Playoff Map
24:45
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24:45Week 12 didn’t just move the needle – it ripped the entire playoff picture off the wall and hung it back up sideways. In this episode of Football Army, we dive into one of the most chaotic weekends of the season, where both the NFL and college football landscape got completely reorganized in a matter of hours. We start in the NFC, where everything …
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Drifting on the Dock of the Day: Calm Waves & River Ambience
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59:54A calm summer afternoon on the dock of a quiet river. Soft waves lap against the wood, gentle birds call overhead, and the occasional boat passes by, just the soothing rhythm of a warm day by the river. This peaceful water ambience is ideal for sleep, unwinding, reading, meditation, or quiet focus. Other ways you can support the show: Try The Snori…
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The Vanishing Meadow: A Mysterious Forest Sleep Story
39:49
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39:49A calming sleep story set deep in an ancient autumn forest. As you hike through golden leaves and mountain pines, you discover a hidden circular meadow at twilight—only to return at dawn and find it mysteriously vanished. Gentle nature imagery, quiet mystery, and grounding forest ambience guide you into deep, peaceful sleep. Other ways you can supp…
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Dwaine Osborne on Elite Shot Selection, ATO Construction, and Grading the "Tagging Up" System {Youngstown State}
1:19:41
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1:19:41Episode Summary In this episode, Slappin’ Glass sits down with Youngstown State Associate Head Coach Dwaine Osborne, one of the most consistently efficient offensive coaches in college basketball. Osborne — an eight-time Coach of the Year with a track record of leading the nation in effective field-goal percentage and offensive efficiency — opens t…
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Quiet Cottage Evening with Crackling Fire & Purring Cat
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1:02:30A cold day falls across the Lake District as winter approaches. Inside a quiet cottage, a fire burns steadily in the hearth. When you sit down, a cat curls into your lap and begins to purr—soft, steady, and calming. The gentle soundscape combines the warmth of an indoor fire with the natural rhythm of a cat purring, creating a peaceful setting for …
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Monday Night Football Chaos: Cowboys Roll, Raiders Collapse
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42:18Week 11 was supposed to bring clarity to the NFL playoff picture. Instead, it detonated into one of the most chaotic, crisis-filled weeks of the season—and Football Army is here to walk you through every twist, hit and headline. In this episode, the hosts start with an emotionally charged Monday Night Football in Dallas, where the Cowboys honored t…
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Pickle, Gushing, and Crisp lead us to serving pickles with a sandwich, pukecumbers, smart ovens, surprise pop rocks, autumn air, crisp paper money, and more. New episodes every Tuesday. Editing by: Julia WD Harrison Theme by: Arne Parrott Logo by: Casey Borden See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://…
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Amazon Rainforest: Rain & Rolling Thunder
59:25
59:25
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59:25A gentle Amazon rainforest thunderstorm designed for deep sleep and relaxation. Soft rain, distant rolling thunder, and lush jungle ambience create a calm, steady atmosphere for sleep, unwinding, reading or quiet time. Let the natural rhythm of the Amazon rainforest soothe your mind and help you drift into rest. This podcast is entirely independent…
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The NFL is going to Madrid, and everything from the field dimensions to the quarterback storylines makes this matchup way bigger than the records on paper. In From Madrid to NFL Midseason, the guys break down the league’s historic first game in Spain and then zoom out to the chaos, contracts, and quarterback questions shaping the entire midseason p…
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ep 093: Government Drama, Bombshell E-mails, Hip Hop Legends added to the Rock n Roll Hall of Fame
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24:37Chaos in D.C., bombshell emails, and a Hip‑Hop Hall of Fame shakeup—episode 93 dives into it all. We unpack the political backflip that reopened the government, sift through the fallout from the latest Epstein emails, celebrate Salt‑N‑Pepa and OutKast’s Hall of Fame moment, and speculate on why Jake Paul vs. Tank Davis went belly‑up. Plus: a wild d…
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Inner Child Healing Sleep Story: The Witch Who Listened
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31:00In this guided sleep story, a man carrying a quiet sorrow finds his way to a small cottage deep in the forest. An old healer-witch lives there, a woman who keeps the old ways through herbs, warmth, and listening. She does not offer spells or grand promises. She listens. The man carries a wound formed in childhood — the kind that comes from growing …
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The Reality of Not Fitting In, Part 1: Church and Ekklesia (119)
15:53
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15:53This episode is available in video format here: https://youtu.be/vHH8tYyzNIE Maybe the reason you don't fit in church… is because you were never meant to. In Part 1: Church and Ekklesia, I talk about the core reason there is tension between institutional religion and the living, breathing community Jesus called ekklesia. If you've ever wondered why…
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Vineyard Above the Sea: Mediterranean Ambience
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1:00:08A quiet Mediterranean vineyard overlooking the sea. The distant sound of waves blends with the natural hillside ambience, creating a steady, calming atmosphere—a peaceful nature soundscape designed for sleep, relaxation, meditation, reading, and gentle unwinding. This podcast is entirely independent, and your support helps keep it going. When you l…
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Code, Speed, and Pocket lead us to nicknames, the Pepsi bottle cap contests, Elvis Island, tall people riding horses, Wet Seal, and more. New episodes every Tuesday. Editing by: Julia WD Harrison Theme by: Arne Parrott Logo by: Casey Borden See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do…
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Baltic Gale: Winter Sea Sleep Soundscape
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1:05:03A winter gale moves across the Baltic Sea. Wind presses against the steel hull, while freezing rain traces slow paths across the porthole glass. The sea rolls in long, dark waves beneath a sky heavy with cloud. From time to time, a faint radio signal flickers through the static, then fades back into the weather. The atmosphere settles into a steady…
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The Ghost of Who We Once Were: Releasing Guilt & Finding Growth
6:40
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6:40This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app. In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and m…
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Guilt-Driven Faith: How Religion Uses Guilt to Control You (118)
1:22:12
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1:22:12Amber Stephens (https://www.youtube.com/@breathin.godsgrace247) joined me live on Sunday, November 9th as we explored the topic of living life in a guilt-driven faith. Here's the Grace Cafe link to our conversation with Amber about her story. https://www.podpage.com/the-grace-cafe-podcast/breaking-point-with-amber-stephens-015/ Here's the link to t…
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ep 092: From No limit to No hits - Hip hops chart Crisis and AI Rise
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24:41From No Limit to No Hits: Hip‑Hop’s Chart Crisis & AI Rise Description: Once-dominant labels, superstar cash flows and culture-shaping beats — where did it all go? In this episode we trace the arc from No Limit and Cash Money’s golden-era hustle to a baffling new reality: no hip‑hop artists in the Billboard Hot 100 Top 40 for the first time in 35 y…
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A soft forest waterfall flows over stone, accompanied by gentle birds and warm natural ambience. This calming soundscape creates a peaceful environment for rest, reflection, and quiet unwinding. This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value …
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Justin Bokmeyer on Structures for High Performance Environments, the Value of Pre-Mortems, and Systems Thinking {Brooklyn Nets}
48:24
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48:24This week on Slappin’ Glass, we sit down with Justin Bokmeyer, Director of Basketball Operations for the Brooklyn Nets, to explore how great teams build sustainable, high-performance environments. With a background spanning West Point, MLS Next, and the NBA Academy, Justin shares powerful lessons on leadership, systems thinking, and developing peop…
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Bonfire by the Ocean: Waves for Deep Sleep
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1:00:12Drift into deep sleep with the calming sound of a beach bonfire and gentle ocean waves. This peaceful natural soundscape creates a warm, soothing atmosphere to quiet the mind, release stress, and help you fall asleep naturally. Ideal for bedtime, meditation, relaxation, or soft background noise at night. This podcast is entirely independent, and yo…
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Scandal, Call, and Coincidence lead us to Shaq being a great person, Milli Vanilli, texting vs calling, 12:34, the Rolling Rock '33', and more. New episodes every Tuesday. Editing by: Julia WD Harrison Theme by: Arne Parrott Logo by: Casey Borden See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv…
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Breaking Down Religious Strongholds - Live With Joel Brueseke (117)
58:42
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58:42Joel Brueseke from the Growing in Grace podcast joined me for this YouTube livestream as we talked about the strongholds of church and religion that have a grip on us and are so much a part of us and our thinking after spending decades in that environment. You can watch the video here: https://www.youtube.com/live/_Rt43IYBkPE?si=2zeJADzG2B0FQ2-t…
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Flute with Rain & Distant Thunder for Sleep
59:28
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59:28Unwind with the calming blend of flute, gentle rain, and distant thunder. This soothing natural soundscape creates a peaceful space for deep relaxation and restful sleep. The flute’s warm tones drift through the soft rhythm of rain as distant thunder rolls away, grounding the listener in nature’s embrace. Perfect for sleep, meditation, or quiet mom…
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224: Game Night 6 | Paranormal Trivia
1:31:01
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1:31:01Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, Fredo, and El Profe try to answer trivia questions on the Paranormal, hosted by Edgar OtraVez.**********************Music> "Abuela Canela" by Cumbia Connection can be found on Epidemic Sound*******************************************…
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Cave of the Swimmers: A Desert Ghost Story
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34:08Archaeologist Dr. Layla Nasser ventures to the remote Cave of the Swimmers in Egypt’s Western Desert, a tranquil place where ancient paintings of swimmers still drift across the stone. These images were created over ten thousand years ago, when the desert was filled with lakes and rain. As Layla follows the faint sound of water deeper into the cave…
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