Best Flow Mo Crew Podcasts (2025)

1
From VHS to Global Legacy, #50 - Fever One 41:54

1M ago41:54

41:54

In this episode of The Knowledge Drop, we sit down with the legendary Fever One from Seattle — a true pioneer of the breaking game. We talk about his recent trip to Korea and how the scene is evolving, his historic partnership with Alien Ness that lit up battles back in the days, and his early contribution to the culture with the DMC Foundations VH…

1
Never Forget: Learn Foundation and Create New Shit - #49 Wing Zero 30:12

3M ago30:12

30:12

In this episode of The Knowledge Drop Podcast, we sit down with B-Boy Wing Zero from Japan’s classic: Found Nation Crew. From rocking the global stage to pushing the boundaries of creativity in breaking, Wing Zero has built a name for himself through skill, precision, and a deep connection to the culture. We dive into: 🔥 His journey through some of…

1
Get Comfortable Being Uncomfortable - #48 Lola the Warrior Princess 28:29

4M ago28:29

28:29

In this episode of The Knowledge Drop, we’re joined by Lola the Warrior Princess from Spain! 🌍💥 Known for her explosive performances on the breaking stage and her prowess as a competitive wrestler, Lola bridges two intense worlds like no one else. We’ll explore: Her experience competing at the Red Bull BC One World Finals in Brazil How the World Yo…

1
Organic Crews Are Golden - #47 Jeromeskee 35:06

4M ago35:06

35:06

Live exclusive conversation with Jeromeskee from the legendary Massive Monkees crew in Seattle! 🐒 In this episode, we’ll explore: • His experience judging the Red Bull BC One World Finals • The incredible journey and legacy of Massive Monkees • What defines a real breaking crew A discussion packed with insight, inspiration, and stories from one of …

1
The Purpose to Inspire, BC One Aftermath - #46 Icey Ives 28:09

5M ago28:09

28:09

The Knowledge Drop live with none other than b-boy Icey Ives! 🧊✨ Fresh off shaking the world at the Red Bull BC One World Champs, he joined me to drop knowledge and share insights on his experience you don’t want to miss. Support the showBy Focus Flow Mo

1
Serbian Breaking, Fitness Tips, and Dojo Insights for Stronger, Healthier Dancing - #45 Story 36:04

5M ago36:04

36:04

In this episode of The Knowledge Drop, we’re joined by Mihailo, aka B-Boy Story, straight out of Serbia! 🇷🇸 We dive deep into: 🎯 The evolution of the Serbian breaking scene – past and present 💪 Fitness and nutrition tips tailored for breakers 🤝 Story’s journey working with the B-Boy & B-Girl Dojo Whether you’re a dancer, a fan of the culture, or ju…

1
The Achievement Drive - #44 Robb 20:21

5M ago20:21

20:21

http://bboydojo.com Tune in with our podcast interview with Robb from Style Invaders Crew, Belgium. We’ll dive into: 💎 How to develop your own unique style 💎 Major influences in breaking culture 💎 Prepping for the next Red Bull BC One showdown! Don’t miss this exclusive conversation with one of the most talented B-Boys in the game. Support the show…

1
Tiny Room Workouts - #43 Vanessa 34:36

6M ago34:36

34:36

Tune in with Focus and b-girl Vanessa from Portugal for the Knowledge Drop podcast. Support the showBy Focus Flow Mo

1
Texas breaking tradition: Pyle! - #42 Keebz 31:54

7M ago31:54

31:54

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1
Online Breaking Education in Latin America - #41 Ricky Rulez 38:43

7M ago38:43

38:43

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1
Creating the Biggest Breaking Media - #40 - Chaz B 34:56

8M ago34:56

34:56

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1
Let's Unite Now For the Future - #39 Dyzee 17:24

8M ago17:24

17:24

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1
First Jam After Paris - #38 Admir 5:37

9M ago5:37

5:37

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1
Behind the Scenes in Olympics - #33 Max 35:55

9M ago35:55

35:55

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1
The King of Content Creation - #34 Smurf 39:52

9M ago39:52

39:52

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1
How Does Team China Prepare? - #35 Mounir 34:40

9M ago34:40

34:40

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1
There Was No B-boys in the Clubs Back Then - #36 Link 10:31

9M ago10:31

10:31

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1
The Breaking Related Searching Are Skyrocketing - #37 Lavall "Brisk" Chichester 35:01

9M ago35:01

35:01

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1
Maturing as a breaker, #32 - Kid David 36:34

9M ago36:34

36:34

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1
Philly Soul, #31 - BoxWon & Downroc 38:44

10M ago38:44

38:44

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1
Becoming a Legend, #30 - EZ Roc 37:56

12M ago37:56

37:56

00:00 - Podcast highlight 00:53 - Introducing Easy Roc 02:11 - Easy Roc’s Bike Workshop 6:16 - Easy Roc's BMX days, getting sponsored and touring at age 17 09:51 - How lowrider culture got Easy Roc back into breaking and into Rocksteady Crew 12:55 - How did Easy Roc find his style and vision of the dance? 18:06 - The regional crews that inspired Ea…

1
How to Bring Fun Back to Events, #29 - Nasty Ray 39:50

1y ago39:50

39:50

Support the showBy Focus Flow Mo

1
Sharing Your Art Through Content Creation, #28 - Illz 26:43

1y ago26:43

26:43

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1
Holistic Health, Mind Body Spirit Connection, #27- Logistx 32:24

1y ago32:24

32:24

0:00 - Introducing B-Girl Logistx 1:05 - Dealing with Back Pain 2:40 - What's on Logistx's reading list 4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act 6:54 - Logistx's holistic approach to health 10:45 - Battling to find gratitude even in competitions 15:01 - How understanding history made her more passionate about …

1
40+ years of the Floor Lords Crew, #26 - El Niño 34:24

1+ y ago34:24

34:24

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1
The Knowledge Drop Podcast #25 - B-boy Bear (Concrete Apostles, South Africa) 24:24

1+ y ago24:24

24:24

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1
The Knowledge Drop Podcast #24 - Focus 35:01

1+ y ago35:01

35:01

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1
The Knowledge Drop Podcast #23 - Pluto 33:29

1+ y ago33:29

33:29

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1
The Knowledge Drop Podcast #22 - Alvaro Campos 41:22

1+ y ago41:22

41:22

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1
The Knowledge Drop Podcast #21 - Menno 31:59

1+ y ago31:59

31:59

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1
The Knowledge Drop Podcast #20 - Mary Fogarty 30:19

1+ y ago30:19

30:19

0:37 - Announcing the Oxford Handbook of Hip Hop Dance Studies 4:13 - How Mary Fogarty got into working in academia from breaking 10:45 - Navigating the distance between streetdance culture and academic culture 15:03 - The journey of putting the Oxford Handbook together 17:25 - What they found when they put Ken Swift's brain on music in a MRI machi…

1
The Knowledge Drop podcast #19 - Candy 16:43

1+ y ago16:43

16:43

0:57 - How she got inspired to start breaking, and what she had to do to earn the title of "b-girl" 3:25 - The year she got into it, and her first teachers 4:12 - Her early influences 5:22 - A quick story about Focus calling Kenny 6:06 - Candy remembering when they came through for RSC Anniversary 6:44 - Her perspective on the b-girls today vs back…

1
The Knowledge Drop podcast #18 - Ken Masters 24:30

1+ y ago24:30

24:30

0:31 - Introduction 1:21 - Why he's leaving Finland now 2:12 - His Finnish wilderness experience 5:24 - How Just Jam got started 8:00 - Just Jam's future plans 10:20 - What Ken believes is central to hip hop culture, and Hip Hop as social pedagogy 12:00 - How Hip Hop helped him overcome his social awkwardness and find himself 14:18 - How he got int…

1
The Knowledge Drop Podcast #17 - Roxrite 25:19

2y ago25:19

25:19

Support the showBy Focus Flow Mo

1
The Knowledge Drop Podcast #16 - Crumbs 15:09

2y ago15:09

15:09

0:07 - Introductions 0:29 - Crew battle rant 1:06 - BOTY 97 Influences 2:05 - Crumbs' most memorable battles 4:25 - Why his most memorable battle was such a weird callout 5:38 - How to stay consistent, even 20 years later 9:17 - How's it going with his business/work 12:14 - Future plans for Crumbs Support the show…

1
The Knowledge Drop Podcast #15 - Wilson 20:58

2y ago20:58

20:58

Support the showBy Focus Flow Mo

1
The Knowledge Drop Podcast #14 - Profo Won 49:51

2y ago49:51

49:51

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1
The Knowledge Drop Podcast #13 - Duvall 22:25

2y ago22:25

22:25

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1
The Knowledge Drop Podcast #12 - Carl Paoli 54:18

2y ago54:18

54:18

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1
The Knowledge Drop Podcast #11 - Storm 45:50

2y ago45:50

45:50

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1
The Knowledge Drop Podcast #10 - Gombi 37:43

2y ago37:43

37:43

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1
The Knowledge Drop Podcast #9 - DJ Nobunaga 9:12

2y ago9:12

9:12

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1
The Knowledge Drop Podcast #8 - Dancin' Doug 28:11

2y ago28:11

28:11

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1
The Knowledge Drop Podcast #7 - Jurskee 20:39

2y ago20:39

20:39

Man, I feel bad. All the young kids today are missing out on the most FUN part about breaking that all the kids from the 80s and 90s got to do (like me!)... And that was watching music videos all day, eyes glued to the TV ready with the VCR to smash that "record" button every time a two second clip of a windmill came on, and playing and rewinding t…

1
The Knowledge Drop Podcast #6 - T-Rock 25:58

2y ago25:58

25:58

T-Rock was the man to beat in footwork in the early 2000's. When my crew came back from B-Boy Summit 2003, they told everyone nobody could mess with T. Find out your self how he went from powerhead to unbeatable allrounder who's moves were being bit all around the world. Support the showBy Focus Flow Mo

1
The Knowledge Drop Podcast #5 - Maurizio the Next One 46:35

2y ago46:35

46:35

Today's guest is a legend. Maurizio The Next One, hailing from Italy, started breaking, producing, DJing and recording in the 80s, before heading more to the US in the 90s and becoming part of the legendary "Rock Steady Crew". While a lot of breakers look up to him because of his innovations like with power footworks and space flow, his contributio…

1
The Knowledge Drop Podcast #4 - B-Girl Anti 24:20

2+ y ago24:20

24:20

B-girl Anti from Rocking Sample crew Italy is one inspiring person. Not only is she part of the national breaking team in Italy, she's part of the national Wushu Kung Fu team as well! As the reigning Italian Wushu champion, she shares with us how she balances between the two discipline training and competing at the top. In 2023 her goal is to compe…

1
The Knowledge Drop Podcast #3 - Hefo 44:44

2+ y ago44:44

44:44

On the third Knowledge Drop Focus sits down with Hefo, the head coach of Breaking Team Poland. Hefo breaks down how Poland developed their olympic training system and team and what are the steps one needs to take if a country wants to build their own. Support the showBy Focus Flow Mo

1
The Knowledge Drop Podcast #2: Flomaster 25:46

2+ y ago25:46

25:46

Flomaster is one of the funkiest breakers to ever rock the floor. He's also an inspirational trainer, a coach and a teacher for many of your favorite artists and breakers. He works as the head coach for breaking team USA and is ready for the big year of 2023. In the episode we discuss how learning other dance styles made him find his character in b…

1
The Knowledge Drop Podcast #1: Skeme Richards 37:24

2+ y ago37:24

37:24

Dj Skeme Richards is the man when it comes to break dj's, period. Skeme Richards from Philadelphia is known within a large circle of Funk & Soul aficionado’s, DJ’s, vinyl heavyweight collectors, artists and record labels and has toured playing 7” vinyl during some of the most unique and successful nights across the globe with his Butta 45’s party w…

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