This mini series shares a brief introduction plus the first three episodes of A piece of quiet - gentle guided practices to help you pause, rest, and reconnect. Each is less than 20 minutes, with a short relaxation and optional Flow Journaling prompt. To keep receiving new weekly episodes, simply click the link in the show notes and subscribe.
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Flow Journaling Podcasts
Putting God First and the Holy Relationships that flow from Our First Love
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The Ottawa Business Journal is the leading source of business news and information Canada's national capital region. CEOs and business leaders turn to OBJ for the business news they can't find anywhere else – unique and relevant content tailored to business managers, owners, professionals and executives. With a number of media platforms available to reach our audience, Ottawa Business Journal has something for every advertiser. OBJ's scope includes its monthly newsmagazine, the largest busin ...
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Get rid of PPO plans and dominate Google to ensure a steady flow of patients to your practice periodically! Stay tuned!
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If you want to dissolve self-doubt, and free the words within, this is the writing podcast for you. In it, bestselling author Beth Kempton talks openly about all the things we often don't talk about when it comes to writing – including the importance of surrender, ritual, and trust. May the podcast help you write fearlessly, and with joy, and build a writing practice that nourishes you for the rest of your life. Be sure to bring a notebook and pen because there is a new writing exercise for ...
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Airing on KSQD 90.7 FM most Sundays at 8:00, the Hive Poetry Collective is a buzz of poets in Santa Cruz, California— a swarm of radio conversations, public readings, and writing workshops. Our theme music is "Drunk on Funk" by Top-Flow. Find us at hivepoetry.org And https://www.facebook.com/hivepoetry
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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.
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In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
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Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques su ...
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If you’ve ever laughed through tears or whispered, “What else could go wrong?” — this story’s for you. The podcast-to-book series, "Dried Cherry Juice" dives into heartbreak, healing, and juicy humor amid the chaos. Author Cece doesn’t just survive the flames — she dances in them, learning that the line between breaking down and breaking open is thinner (and funnier) than anyone admits. Raw, real, and redemptive — proof that even in fire, you can find your flow. Step into a transformative jo ...
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Background records Conversations from a windows glare
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Original research in physiology with an emphasis on adaptive and integrative mechanisms. The journal podcast highlights some of the latest research in the areas of physiology
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IG Mindset https://podcasters.spotify.com/pod/show/maria-florio/subscribe Become a paid subscriber to access mindset journal prompts & lifestyle routines, exercises, readings & spotlights to support growth & mental & emotional intelligence. Prerequisites: nervous system sovereignty & self-led. Inspiring Human Potential spotlights higher-self mindset lifestyle POV, stories, ideas, practices & podcasts. Maria inspires human potential by sharing the keys to inner growth, following your heart & ...
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In this podcast series, editors-in-chief from the JACC family of specialty journals provide highlights and summarize key findings for select issues. Published by the American College of Cardiology, the JACC Journals publish peer-reviewed articles on all aspects of cardiovascular disease, including original clinical studies, translational investigations with clear clinical relevance, state-of-the art papers, and review articles. They are top ranked for impact factor and their manuscripts are ...
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Join Natalia and Courtney each week as they talk to some rad ladies about our identity and visibility as women. They talk about successes, challenges, and everything in between. Sharing our stories is important. We’re more than just some pretty faces!
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I'm Jenny Pace, host of The Better Business Podcast, and I'm on a mission to empower female business founders, makers, and solopreneurs forge meaningful success on your own terms. I share tips, strategies, ideas, interviews, and book reviews to shake off uncertainty, and welcome in more joy, fulfilment and flow.
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It's time to find a deeper reason to live. I have a different philosophy of coaching, and I'd like to share it with you. I believe that if you focus on setting and accomplishing flow, wellness, and fulfillment goals, you'll experience long lasting meaningful change. You will receive customized coaching from me, so you can grow from the inside out.
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Welcome to Annenberg Conversations, a new podcast series where host Sarah Banet-Weiser, Dean of Annenberg School of Communication at the University of Pennsylvania examines the vital and pressing issues in the field of communication studies with leading Annenberg scholars. In each episode, we will delve into the latest research, trends, and debates shaping the world of communication. From polarization in presidential elections to how popular feminism in TikTok is changing how we understand f ...
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Indian Journal of Law and Public Policy (IJLPP) is a blind peer-reviewed, bi – annual, law and public policy publication. In the IJLPP Podcast we discuss major happenings of the legal and policy field from last week. We, at IJLPP, seek to create a platform where there is a flow of ideas and thoughts regarding issues which mutually relates to policy making and law.
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No matter how you fish or what you fish for, Cut & Retie with Joe Cermele. Never techy, always metal-injected, let your guard down and stop taking fishing so seriously, because it's just fishing, man.
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The European Journal of Anaesthesiology publishes original work of high scientific quality, including laboratory work of clinical relevance. Subscribe today!
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A podcast for soul-guided leaders, influencers, and entrepreneurs ready to earn more, serve more, and grow spiritually along the way.
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The podcast for entrepreneurs who put LIFESTYLE FIRST via passive online income, real estate investing, and increasing productivity. Join your host Flavia Berys as she interviews successful lifestyle solopreneurs and shares ideas to help you find the perfect balance between lifestyle, business, and self. Flavia Berys, the host of the LIFESTYLE SOLOPRENEUR podcast, is an attorney, marketing expert, and founder of several online academies. She's been featured in major media including BBC World ...
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The Yarn is a podcast showcasing work from The Centre for Advancing Journalism at the University of Melbourne. It features original reporting by students, content from The Citizen publication, as well as talks and events held by the Centre.
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Welcome to The Hopeful Humanist Cafe where I explore ideas in flow about the ”Good Life” and helpful resources to put in one’s mindfulness toolbox
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Seth Godin is a thought leader in the marketing and business world. In this rare live recording, hear Seth as he guides thirty entrepreneurs through a workshop exploring how they can build and run their dream business.
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Most of today’s climbing media is focused on what happens at the edges of the sport involving the most experienced and talented climbers in the world. Your host Kyle Broxterman believes that most of these stories and experiences do not directly relate to the majority of climbers that now exist. As a part of this group, he is here to give this new Climbing Majority a voice.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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The fly tying vise is like a campfire...bust one out, sit back, and listen to the stories unfold. Our vise is located in the "February Room", a Montana basement where the juices flow, and wild and wooly fly fishing experiences are recounted. Hosted by Justin and Lauren Karnopp. Support this podcast: https://anchor.fm/lauren-karnopp3/support
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Build a Signature Empire | The Estela Kelley Show | Online Business with Focus, Strategy, and Systems
Estela Kelley
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Welcome to The Estela Kelley Show | Build a Signature Empire, the go-to podcast for ambitious, purpose-driven women ready to simplify their online business journey and build their Signature Empire with focus, strategies, and systems. Hosted by Estela Kelley, a seasoned online business coach and entrepreneur this podcast is designed for women entrepreneurs seeking to: • Overcome overwhelm in their online business ventures. • Discover and harness their authentic brand to stand out in their fie ...
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An audio version of my lifestyle blog, sharing a year of transformation while I bake bread, bike along city paths and country lanes, and finish writing my first novel. Part personal journal, part travelogue, join me for an insider's look at expat life in France with some brilliant side trips to Ireland. I'll also talk about family history and genealogy. Follow my blog at BakeBikeWrite.com Instagram.com/bake_bike_write Twitter.com/Bake_Bike_Write Email: [email protected]
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Get a curated list of action steps from the various self-help books every week which you can implement in your life at your own pace. In this podcast host Mithu Roy, a software engineer, and YouTuber will take you along on his Journey. A Journey of not only reading books but how to take action.
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Accounting 101 Podcast by James Edward Stewart, CPA/ABV, CFE
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Poetry of Impact brings to life the ebb and flow inherent on the path of impact, illuminating the interior journey of the hearts and minds of today’s top leaders in impact. Here, you’ll hear the intimate stories of those who push forward to overcome self-limitations and societal barriers to co-create a world where, one day, all people and planet can thrive together.
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Smart real estate investing will give you the time and the money to live life on your own terms! We call that real wealth. Host Kathy Fettke is Co-CEO of Real Wealth Network, author of the best selling "Retire Rich with Rentals" and the host of companion podcast, Real Estate News for Investors. Kathy Fettke launched this podcast in 2003 to share her own secrets and those of top experts in the real estate investing field. She along with guests like Robert Kiyosaki, Peter Schiff, Doug Duncan, ...
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Inner Garden Podcast: Stories of Healing, Land & Legacy A contemplative audio series exploring how women of color changemakers find renewal, wisdom, and power through gardening. Host Kimberly Bryant (founder of Black Girls Code) guides intimate conversations with leaders, healers, and growers who are cultivating both plants and community resilience. From urban rooftops to ancestral homesteads, each episode reveals how tending the earth becomes a pathway to personal healing, cultural reclamat ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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Welcome to the podcast channel of JOALI BEING, the first and only wellbeing island of its kind in the Maldives. 68 well-living spaces with private pools, 39 treatment rooms and transformational spaces. The wellbeing offerings are woven around the Four Pillars of JOALI BEING: Mind, Skin, Microbiome and Energy, guided by an expert team of naturopaths, doctors in Ayurveda, fitness instructors, sound healers, nutritionists and chefs. From water therapies in complete privacy – from the relaxation ...
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I'm Bex. I'm here to make Tarot a little less scary. I'm giving you a personal, behind the scenes tour of what it's actually like to be a tarot reader. I share with you what I'm thinking as a reader, what you can expect as a client, and how this whole tarot thing works in the first place! Confession booth highlights this season: - Why I refuse to answer Yes/No questions - When my friends are also my clients, how we maintain boundaries - My wierdest, woo-woo-est readings - Chats with fellow t ...
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Welcome to Science Documentaries, your ultimate destination for discovery, knowledge, and scientific exploration. At Science Documentaries, we create a unique auditory experience that helps you delve into the mysteries of the universe. Our carefully curated episodes feature in-depth discussions, expert interviews, and the latest research findings designed to ignite your curiosity, enhance your understanding, and bring the wonders of science into your daily life. Whether you're winding down a ...
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The Effect of Volume-Flow Discordance on Survival in Severe Aortic Stenosis | JACC: Asia
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Commentary by Dr. Jasimuddin Ahamed.
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Chris Bailey Talks About Intentionality, Values, and Finishing What You Start
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In this episode of A Productive Conversation, I sit down once again with author and researcher Chris Bailey to explore what it really means to live—and work—intentionally. This conversation centers on his latest book, Intentional: How to Finish What You Start, and the decade of curiosity that led him there. We dig into why goals often fail us, how …
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537 - Reignite Creative Drive with This Energizing New Year's Exercise
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Pre-Order “Mysterious Things” --- How do you get excited for the New Year when things feel so unstable? How do you get jazzed about planning and goals, when you don’t know what future you’re planning for? In times like these, I find it more effective to tap into the creative drives you already have, than working towards a future that may or may not…
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Antithrombotic Therapy After Percutaneous Left Atrial Appendage Closure: Results From the TERMINATOR Registry | JACC: Asia
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Commentary by Dr. Sandeep Goyal.
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S8:E1 Barbara Hanby Chats with Dion O'Reilly
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We read and discuss "Ode on a Grecian Urn" by John Keats and poems from her newest book Burn, published in 2025 by Pitt Press. Barbara Hamby was born in New Orleans and raised in Honolulu. Her poems have appeared in The New Yorker, Poetry, American Poetry Review, Ploughshares, Yale Review, and The New York Times. She is the author of seven poetry c…
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How Brian Luebben Built Wealth Fast with Real Estate, Businesses & Cash Flow
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In this episode of The Real Wealth Show, Kathy Fettke sits down with Brian Luebben to break down how he built wealth rapidly by combining real estate investing, business buying, and a disciplined cash flow strategy. Brian shares how he transitioned from a successful corporate sales career to financial freedom in just a few years—starting with house…
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Acknowledging Your Struggles Won’t Manifest Them
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Have you ever avoided looking directly at a fear because you worried that focusing on it would somehow make it real? Many spiritually conscious people believe that acknowledging a struggle, fear, or painful thought will lower their vibration and cause them to manifest what they don’t want. In this first episode of the year, I explore why avoidance …
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Start 2026 With Passive Income: RealWealth's Texas Fund
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As 2026 begins, many investors are looking for smarter, more hands-off ways to generate income. In this episode of The Real Wealth Show, Kathy Fettke is joined by her partner, Leah, to walk through RealWealth's Texas real estate fund. They break down why this fund focuses on single-family rentals with select small multifamily properties, how curren…
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Ep. 167 - Where The Beer Flows Like Bronze
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This week, artist Jake Keeler draws the angel of death cradling a steelhead and fondly remembers singing about yeast on the internet, we fish with rock stars and get raided by the police, learn why nature is not as metal as it was in the 90s, and step over a drunk guy at the tackle shop.By Cut & Retie
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A Meditation on Endings with Frank Ostaseski
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Even if they aren't particularly into making resolutions, for many people the New Year still feels like a fresh start: a time for taking stock, for reviewing what's passed, for turning the page on one chapter and starting another. In today's meditation, teacher Frank Ostaseski asks: How do you meet endings? We can learn a lot about how we face the …
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Being yourself means you grow love, laughs, intelligence & more independently from other - 5D mystic
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Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices🎙️ If you liked this topic, you might also enjoy this: When you're living life as an emotionally intelligent restorative embodied self-aware, accountable & regulating person, you'll know the piece of creation you are. Personal and spiritual growth pre…
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A VERY SPECIAL EPISODE: The 12 Tips of TimeCrafting
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This is a reflective, solo episode where I share twelve essential TimeCrafting tips—not as rules or resolutions, but as orienting ideas you can return to whenever your days feel scattered or misaligned. Think of this as a pause at the edge of the calendar year, and an invitation to relate to time differently. These tips are meant to be lived with, …
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Before the Clock Strikes Midnight: What God Wants You to Carry Into 2026 (She's Holy Moxie-Mini Series Year-End Episode) | 326
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This finale episode will guide you through a reflective, faith-filled year-end reset to prepare your heart and spirit for 2026. Discover the one thing God wants you to carry into the new year, how to release what no longer aligns, and how to enter 2026 with expectancy, clarity, and peace. This spiritual episode includes scripture, testimony, reflec…
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5D Mystic Stories: Being you (nervous system & self sovereignty) is why you gorw intelligence & love
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Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices🎙️ If you liked this topic, you might also enjoy this: When you're living life as an emotionally intelligent restorative embodied self-aware, accountable & regulating person, you'll know the piece of creation you are. Personal and spiritual growth pre…
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S7 E47: En•Trance Journal 2 Poetry: Roxi Power talks with co-editor Dion O'Reilly
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Roxi Power talks with co-editor Dion O’Reilly about poems in the second volume of En•Trance, an online journal about altered states, in particular, those that arise from entering “the lyric moment” in surreal and visionary poetry. As always, we laugh, accepting “there is always more dark” as we enter the shadow in strangely humorous poems. In Liz C…
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From Failed Flip to Rental Portfolio Success: Sam Jo's Real Estate Comeback
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This show originally aired in the summer of 2025. How do you rebuild after a real estate investing setback — and turn it into long-term rental success? In this episode of The Real Wealth Show, Kathy Fettke sits down with RealWealth member Sam Jo to share a powerful comeback story every investor can learn from. After losing money on a house flip dur…
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The One Thing That Will Elevate You in 2026 (And It Isn’t AI)
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Have you ever felt like you’re doing all the right things in your business, yet the flow you crave still feels just out of reach? In this final episode of the year, I share a channeled message from Higher Self about what truly creates elevation as we step into a new chapter. In a world moving faster than ever, this conversation is about why your fr…
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5D Mystic Mentor POV - Emotional intelligent nervous system & self sovereign ones aren't manipulable
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Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices🎙️ If you liked this topic, you might also enjoy this: When you're living life as an emotionally intelligent restorative embodied self-aware, accountable & regulating person, you'll know the piece of creation you are. Personal and spiritual growth pre…
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371 | 10 Life Cheat Codes I Learned This Year That I Wish Every Woman Knew
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This year didn't change me in loud or dramatic ways. It changed me quietly — through integration, embodiment, and lived wisdom. In this episode, I'm sharing 10 life cheat codes I learned this year that I truly wish every woman knew. These aren't hacks or hustle strategies. They're lessons that come from lived experience, nervous system regulation, …
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Ten days ago, I made a dramatic life-change. I moved from Nashville where I had lived for 22 years to Durham, NC where I went to school for the past four. I was in a Master of Divinity program in a hybrid format where I continued to live in Nashville but visited Durham one week each in January, May, and August and then participated in the remainder…
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110 | Connor Baty: Flow Without Fame - Zion First Ascents, Rope Soloing & Unsponsored Climbing
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22-year-old Zion crusher Connor Baty on first ascents, rope soloing the Triple Wall in 12 hours, and why he climbs without sponsors. Kora FA, Towers of the Virgin, and living the unsponsored dream. Today's guest is 22-year-old silent crusher from Zion, Connor Baty. Connor has been climbing since he was 8 years old, with key early development as a t…
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Ep. 166 - Goocher & The New Year's Chem Trails
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This week, Captain Eric Kerber, Matt Farrell, and "Neighbor" Steve McIntyre pile into the Bunker to tag last-minute sheep before the ball drops, we help children in need of looser drags, rebuild entire fuel lines during fishy Kodak moments, and pay for family therapy after an unexpected rabbit execution.…
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63. Bex in the hot seat, 2025 wrap up with Lucy - Roses and thorns of 2025, lucy gives a tarot reading for the podcast, outgrowing ourselves, and how spiritual journeys ebb and flow
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Lucy is back, back, back again and better than ever. She's here to grill (and giggle with) Bex over their 2025 journeys. Listen as Bex shares her triumphs, insights, and spectacular fails along the way in 2025. She reveals her goals for the podcast's future, some new projects in the works, and all the weird and wonderful ways her spirtiual pracitic…
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A Meditation to Set an Intention for Your Future with Rich Fernandez
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If you've grown weary of traditional resolutions, but you still carry a glimmer of hope that positive change is possible for us imperfect humans—then you'll love mindful intention-setting. In this practice from his mini-course, mindful leadership trainer Rich Fernandez shows us how to vividly envision the "imagine if" possibilities. When we tap int…
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From W-2 to Full-Time Investor: How Grant Francke Built an $8M Real Estate Portfolio
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This show originally aired in 2024. How do you go from a W-2 job to becoming a full-time real estate investor? In this episode of The Real Wealth Show, Kathy Fettke talks with Grant Francke about how he built an $8M+ real estate portfolio by focusing on conservative underwriting, strong cash flow, and the right investor mindset. Grant shares how he…
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60 journal prompts the holiday season & beyond if you love to be yourself the SMART way - 5D mystic
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Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices🎙️ If you liked this topic, you might also enjoy this on YouTube! When you're living life as an emotionally intelligent restorative embodied self-aware, accountable & regulating person, you'll know the piece of creation you are. Personal and spiritual…
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Ivabradine and Atrial Fibrillation Incidence: A Nested Matching Study | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Ivabradine and Atrial Fibrillation Incidence: A Nested Matching Study.
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FGF-23, hsCRP, Cardiovascular Events, and the Benefit of Canagliflozin in the CANVAS Trial | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on FGF-23, hsCRP, Cardiovascular Events, and the Benefit of Canagliflozin in the CANVAS Trial.
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Cardiovascular-Kidney-Metabolic Syndrome-Attributable Mortality in the United States, From 2010 to 2023 | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Cardiovascular-Kidney-Metabolic Syndrome-Attributable Mortality in the United States, From 2010 to 2023.
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Effect of Empagliflozin on Whole Body, Cardiac, and Renal Sympathetic Outflows in Type 2 Diabetes | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Effect of Empagliflozin on Whole Body, Cardiac, and Renal Sympathetic Outflows in Type 2 Diabetes.
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Long-Term Survival in Liver Transplant Patients With Coronary Artery Disease: A Multi-Institutional Study | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Long-Term Survival in Liver Transplant Patients With Coronary Artery Disease: A Multi-Institutional Study.
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Differences in Severity and Prognosis Between Bicuspid and Tricuspid Severe Aortic Stenosis | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Differences in Severity and Prognosis Between Bicuspid and Tricuspid Severe Aortic Stenosis.
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Sex Differences in the Clinical Recognition of Significant Aortic Stenosis | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Sex Differences in the Clinical Recognition of Significant Aortic Stenosis.
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Association of Atrial Fibrillation Symptom Burden With Social Determinants of Health | JACC: Advances
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Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Association of Atrial Fibrillation Symptom Burden With Social Determinants of Health.
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1
Expectant Faith for 2026: How to Prepare Your CEO Spirit for the New Year | 325
11:40
11:40
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The power of expectant faith — the kind of spiritual alignment that prepares you for a purpose-filled 2026 as an online business woman. This episode unpacks what it means to trust God before you see the full plan, how to shift from anxiety to expectancy, and how to prepare your business and heart for the year ahead. Perfect for faith-led CEOs and w…
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Productivity A to Z with Erik Fisher: Volume 2 (Part 1)
54:24
54:24
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In December 2024, Erik Fisher and I sit down to explore the alphabet of productivity — a tradition that started as a one-off idea and has now become an annual ritual. This year, we dove back in to see how our thinking has shifted, sharpened, or completely transformed. Turns out, a lot can change in a year… especially when life, work, and expectatio…
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