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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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Fearlyss & Unfiltered is where founders, entrepreneurs, and leaders come to strip away the highlight reel, share the messy middle, and talk about building their personal brand. Hosted by entrepreneur and social media strategist, Alyssa Olerud, this show blends inspiring founder stories with tactical personal brand and social media strategies you can put into action right away. Each week, Alyssa shares solo insights from her signature Fearlyss FLOW Framework and interviews founders who’ve bui ...
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The world of Commercial Real Estate has been the exclusive world of a few wealthy individuals for years, and where minorities represent less than 5%. However, these days many unknown players are breaking through this glass ceiling. Tune in weekly to hear from these first-generation wealth creators and how they are building their CRE portfolios today!
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Circle of Energy Flow

Energies of the Universe

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Imagine tuning into the energy that connects the Universe, the Earth, and YOU. Welcome to Circle of Energy Flow, the podcast that helps you reconnect with the energies shaping your world—and your life. Join host Kim Ducharme and Thor, the Ultra Energy from the Universal All That Is, channeled through Lynn Joy Payne, for insights, stories, and conversations that bring energy to life. Whether you’re cosmically curious or simply sensing there’s more to life, you’re in the right place. ✨ What yo ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy ...
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Feeling stressed, scattered, or disconnected from your inner peace? Embrace daily calm and clarity with "Faith & Dharma Flow: Daily Calm & Clarity." This podcast offers guided meditations, insightful reflections, and inspiring stories interwoven with wisdom from various faith and dharma traditions. Each episode is a sanctuary for your mind, helping you cultivate stillness, reduce anxiety, and connect with a deeper sense of purpose. Whether you seek grounding in spiritual practices, practical ...
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The INSPIRED Flow!

Eli Goldsmith

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Together to learn how to have daily connection to the Inspired Flow! Time to also meet our Unity Inspired bookings of an assortment of Talented Artists, Creatives and Trending Musical Stars! Please see below our chosen updated list of Hot Growing acts and contact to book directly +972505305002 or email [email protected] :)!!! https://unityinspiresprojects.wordpress.com/2019/06/18/unity-inspires-booking-artists-creatives-events-updated/
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Sunday Morning Flow is a weekly podcast that airs every Sunday beginning January 2, 2022. Listen in as Dentrecia Blanchette unpacks emotional and mental wellness through the framework of God's Word. She'll dive into relevant devotions and engage in candid conversations to help you find your way back to the heart of God. Support this podcast: https://podcasters.spotify.com/pod/show/dentrecia/support
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Relaxing Music - Sleep Podcast

The Mindset Meditation

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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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The Gaming Persona

Daniel Kaufmann Ph.D. | Dr. Gameology

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Welcome to The Gaming Persona, a unique podcast that traverses the exciting crossroads of gaming and mental health. With your host, Dr. Gameology, peel back the layers of the gaming world to discover its profound impact on our cognitive and emotional health. You'll understand how video games, far from being mere entertainment, can act as powerful tools for personal growth, stress relief, and mental resilience. Join fellow gamers and enthusiasts in thought-provoking discussions, unraveling th ...
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Blessed Day friends welcome and thank you for tuning in to the WAKEUPGREAT! Podcast I’m your host Joseph Anthony Proud Dad, Certified Nutritionist, World Traveler, and all around lover of Life. Tune in weekly as i begin every episode with a boost of powerful vibes, great , energy, and a healthier Mindset . Curated with the perspective of living in your now, this podcast will have you fired 🔥 up and ready to conquer the world, in future episodes I’ll be connecting with amazing guest as we sha ...
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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We've been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Behind every bold idea, thriving business, or breakthrough innovation lies the inner game — the mindset, clarity, and courage to lead from within. This podcast is where entrepreneurs, leaders, and innovators sharpen that edge. Hosted by Amanda Escobedo — transformation coach, founder of Empowerhouse, and former aerospace HR leader — each episode unlocks the tools of self-discovery, emotional intelligence, and creativity that fuel not only high performance, but authentic leadership. These are ...
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Hosted by top charted podcaster and interviewer Justin Crawford, this show was born with one primary goal: to bring all of us closer together in a positive way through intentional - vulnerable conversations about joy, connection and fun. From self love to learning to use laughter as medicine, Justin wants you to sit back, relax and grow into the best version of yourself on this show. Interviewing some of today's most influential guests, this show is in a mission to empowering you to find rea ...
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Welcome to Unmasking Your Power — the podcast where we dive deep into the human side of business and entrepreneurship. I’m your host, Sarah Poissant, a proud mum of two beautiful daughters, a loving wife, and a business owner of over 11 years in the industry of multidisciplinary healthcare. This show is for entrepreneurs, dreamers, and doers who are chasing not just success, but meaning, freedom, and joy. Each fortnight, I sit down with business owners and entrepreneurs from all walks of lif ...
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This Week Flows

Billy Dennis

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Hello 🌎 this is Billy D the current host of This Week Flows podcast. I would love my supporters fans and listeners. New episodes available right now. If you’re looking for motivational topics, networking opportunities, life stories & experiences to learn click below 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 anchor.fm/billydennis SUBSCRIBE 😎 to me, I promise you my membership is second to none 🙏🏾 Support this podcast: 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 anchor.fm/billydennis/support
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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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Best Laid Plans

Sarah Hart-Unger

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Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!
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"Got Knowledge Doc" Podkast with Dr. RR Baliga The "Got Knowledge Doc" Podkast, hosted by Dr. Ragavendra R. Baliga, is a knowledge-driven platform designed for physicians and healthcare providers seeking to stay at the forefront of medical science and innovation. With a distinguished career in cardiovascular medicine and academic leadership, Dr. Baliga engages with leading experts to explore cutting-edge research, emerging technologies, and transformative insights in medicine and beyond. Eac ...
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Love City Arts Podcast

Love In Action Network

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Dr. Flow aka André Stith (aka @AndreInTheFlow) has launched a Creative Mutual Support Network + Online eCampus + Café dedicated to uplifting humanity through the making of music, sharing resources, and community organizing through in-person + digital gatherings.
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A WHOLE Convo

Ella and Ymane

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Oh you know... just two wellness besties meeting up every week to explore the WHOLENESS of being human. We're Ella & Ymane...a London raised American-South African and a New York raised Amazigh Moroccan who met on the inter webs and became instant soul sisters. One of us, a Conspire Breath Work Coach & Reiki Master Teacher and the other an Ayurvedic Practitioner & Transformation Coach... both OBSESSED with holistic health, entrepreneurship, relationships, and the magic of human expansion and ...
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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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ASMR Rain Recordings

Buffy's Rain Recordings

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Dive into ASMR Rain Recordings for the ultimate relaxation experience. Our podcast offers a serene collection of rain sounds, designed to help you unwind, sleep better, and reduce stress. No hosts, just pure, soothing rain ambiance to transport you to a place of tranquility. Perfect for those seeking calmness through the gentle sound of rainfall. Join us and let the soothing rain sounds envelop you in peace. Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recor ...
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Coffee Tawlk with Vito Blaze is a podcast of encouragement. Coffee Tawlk podcasts are filled with words that will get you through the day. Coffee Tawlk will also enlighten you in some ways you never thought possible.” Instagram : @coffee_tawlk , @vbleezy FaceBook: Coffee Tawlk https://www.facebook.com/Coffee-Tawlk-101408908332745 Coffee Tawlk on YouTube: https://www.youtube.com/playlist?list=PLIgb7QaZezsYvLrV-XdSZiZCtEa6tF-Lk Support: Buymeacoffee.com/coffeetawlk Hosted on Acast. See acast.c ...
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The Commuter Top Headlines Podcast

Evergreen Associates, LLC

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Stay ahead of the curve in just 15 minutes a day with The Commuter Top Headlines Podcast — your fast, reliable, and engaging news companion designed for busy commuters. Whether you're driving to work, hopping on the train, or walking the dog, we bring you twice-daily news summaries that keep you informed without the noise or fluff. What You’ll Get: Every morning and evening, we deliver 15 top national news stories from the last 36 hours — expertly summarized into clear, conversational 45–60 ...
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Relaxation Station

Relaxation Station

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( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation Station, you’ll explore how to practice mindfulness through simple yet powerful mindfulness techniques designed to ground your mind, calm your body ...
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Welcome to Cooking with Teens, the podcast bringing warmth and joy to family life by transforming kitchen time into an opportunity for parents and teens to truly connect. Because getting real conversation flowing with your phone-obsessed teen can often feel impossible, am I right? Remember when your kids couldn't wait to share their day over dinner? We're reigniting that spark! I'm a parent, just like you, navigating the shifting dynamics of a family with teenagers. But I've discovered a sec ...
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Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. Blending ...
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Shine First Today

Danette Lowe

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Stress, anxiety, and overwhelm are incredibly time-consuming. As we agonize over the whys and hows of the things happening in our lives, it simply takes a tremendous amount of time. I like to say, "It takes more time to be stressed out than blessed out." I suffered from debilitating panic attacks and anxiety, and the "medication" did nothing to prevent the panic attacks from happening. After years of anxiety, I began to think about not being alive anymore – I just couldn't take it. It was ti ...
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In today's 7 Good Minutes: Extra segment, we explore how the quality of your self-talk during difficult moments creates the foundation for how you experience success and joy. Discover why changing your inner dialogue is one of the most powerful transformations you can make. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=…
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🧠💧 How does the brain clean itself—and defend itself? A landmark Neuron review unifies two once-separate stories: brain waste clearance and immune surveillance. The glymphatic system, powered by CSF flow, sleep, and vascular pulsatility, works hand-in-glove with meningeal lymphatics to clear toxins (β-amyloid, tau) and present brain antigens to the…
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Drew Ramsey, MD is a board-certified psychiatrist, five time author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Colu…
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Learn how to transform your harsh inner critic into a compassionate ally through the power of vulnerable self-talk. This episode reveals why being gentle with yourself isn't weakness—it's the foundation of true strength and authentic living. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of…
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Episode Description:. Delve into the art of mindfulness amidst fear as we unravel its profound impact on mental well-being and daily life. This insightful podcast episode equips you with practical techniques to navigate fear, promoting calmness and clarity. Key Takeaways:. Discover effective mindfulness practices to conquer fear, cultivate inner pe…
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In today's 7 Good Minutes: Extra segment, we explore the difference between false strength that tries to avoid difficulty and authentic strength that can meet any challenge with grace. Learn how embracing your full humanity actually makes you stronger, not weaker. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 …
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Drift into calm with the soothing sound of rain falling on empty city streets. Gentle rainfall washes over pavement and sidewalks, creating a smooth and steady atmosphere that helps the mind slow down. Perfect for sleep, deep focus, studying, or relaxing at night, this city rain soundscape brings a sense of peace and comfort. Let the soft urban rai…
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🏆 How do world-class performers really develop? A fascinating Science review (Güllich et al., 2025) overturns a deeply held belief: early stars are rarely future legends. Across sports, science, music, and chess, peak performers often showed slower early progress, less early specialization, and more multidisciplinary practice. The lesson is lyrical…
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Discover how to tap into the unshakeable strength that already lives within you and make it a daily source of guidance and resilience. This episode reveals practical ways to connect with your inner power and trust yourself through any challenge. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is par…
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Episode Description:. Discover the art of nurturing a growth mindset as you embark on a transformative journey towards personal growth in this enlightening episode of Faith Dharma Flow. Explore practical tips and techniques to foster resilience, adaptability, and a never-ending thirst for knowledge, empowering you to unlock your full potential. Key…
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In today's 7 Good Minutes: Extra segment, we delve into the powerful metaphor of pressure as a sculptor, shaping us into our strongest selves. Discover how to shift your perspective on life's challenges and see them as the precise forces needed for your transformation. Explore the Better Habit Guides at https://7GoodMinutes.com/guides -=-=-=-=-=-=-…
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Check out the 14-Day New Year Breakthrough Challenge and shift your life! https://www.schoolofthespirit.tv/courses/newseason Prayers that Drown Marine Demons www.schoolofthespirit.tv/courses/take/marine Toxic Soul Ties Free Training https://schoolofthespirit.ewebinar.com/ 🔔 Stay Connected with Jennifer LeClaire 📺 Subscribe on YouTube: http://bit.ly…
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