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The Flex Zone

The Flex Zone

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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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Unapodogetic

Dees & Newman

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Unapodogetic: Where Dees & Newmans' lifelong friendship fuels a dynamic and hilarious podcast experience. These two childhood bros tackle everything from recent events and pop culture, music to personal anecdotes and the absurdities of everyday life. Expect unfiltered opinions, scorching hot takes, and insightful interviews with inspiring artists and creatives. join them on this wild ride!
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Hey everyone! Welcome back to Park It Right — I’m your host, Martin, and today, we’re talking about something big… literally buses in Car Parking Multiplayer! 🚌 Most players focus on sports cars, drifters, and supercars. But if you’ve never customized a bus in CPM… you’re seriously missing out. Whether it’s a city shuttle, school bus, or a full-blown tourist ride buses bring a whole new level of fun and chaos. Last night, I saw a player turn his bus into a party machine — full neon lights, c ...
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Real estate is more than just what we can see, touch, taste, and smell. Real estate drives culture. The Real Finds Podcast connects global trends to real estate decisions across Chicago and the Midwest. Hosted by Gordon Lamphere, a fourth-generation commercial real estate broker at Van Vlissingen & Co., each weekly episode explores how macroeconomic shifts in supply chains, interest rates, automation, public policy, and culture drive commercial real estate outcomes. Moreover, Gordon and his ...
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On a new episode of FOX Football Sunday with Mike Harmon & Greg Cosell, Mike and Greg recap the Bills dominating win over the Dolphins, the numerous factors that affect QB success with the increase of QB injuries the first two weeks, an in-depth look into the back-up quarterbacks strengths & weaknesses, + the other marquee matchups around the NFL b…
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Andy Furman & Bucky Brooks open the show talking about Clemson’s BIG loss, a clown show writer trying to take down Deion Sanders & Bill Belichick + UNC are struggling. The guys then discuss Week 3 of the NFL season being an understudy heavy week as multiple starting QBs are out! Plus, new editions of Ask Bucky, and the Blame Game! See omnystudio.co…
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In a new episode of The Bernie Fratto Show, Bernie Fratto opens the show recapping storylines from week 4 of the College Football season including Clemson going down again, Indiana steamrolling over Illinois, and Texas Tech dominating Utah. Professional bettor Joe Gibbs & owner of NFLRefStats joins the show to dive into each matchup discussing refe…
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On a new FOX Football Saturday, Aaron Torres and Jason Martin open the show reacting to another wild Saturday of College Football! They get into another loss for Clemson, debating what it means for Dabo Swinney's future before reacting to Miami's win over Florida... Is the Billy Napier era finally over in Gainesville? The guys also discuss Bill Bel…
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Martin Weiss and Monse Bolanos open the show reacting to yet another loss for Clemson... Is it their season officially over? What's Dabo Swinney's future look like with the team? They also discuss a big win for Oklahoma over Auburn, debating what it means for both team's rest-of-season outlook. JD PicKell from On3 joins the show to weigh in with hi…
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Jason Fitz and Buck Reising open the show reacting to another brutal loss for Clemson... Are their playoff hopes officially dead? Then they get into some NFL talk, discussing what the panic level is for 0-2 teams across the league. Is it panic time in Kansas City? They also go through the league's 2-0 teams, determining who are the true contenders …
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Carmen Vitali & Tracy Sandler talk about the rash of injuries to several starting QBs in the NFL, a Week 3 NFL preview, which teams we need to see more of before we pass judgment on them, which defenses will determine how their team’s seasons go, and more! Plus, Kelsey Conway and Rachel Hopmayer join the show. See omnystudio.com/listener for privac…
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Jonas Knox talks about Dabo Swinney taking shots at the haters earlier this week amid Clemson’s slow start today, where he could end up if/when it doesn’t work out there, some NFL reality checks, Ben Johnson’s comments on the Bears practice habits, the paranoia surrounding Tom Brady, whining about the Eagles Tush Push, and more! Plus, Do You Care a…
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LaVar Arrington, TJ Houshmandzadeh, and Plaxico Burress talk about the Dolphins valiant effort against the Bills on Thursday night and if they bought Mike McDaniel more time, how the Bengals can stay afloat as Joe Burrow will mis extended time this season, and a big discussion on Tom Brady in the coaches booth! #2pros #fsrweekends See omnystudio.co…
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Ben Maller & Danny G. Radio have a fun Saturday podcast for you! They talk: College Football, Tuna Fish Sandwiches, Damn It!, the Suburban Explorer, & more! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at [email protected] ..…
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Brian Noe, Rich Ohrnberger, and Jared Smith look back at the biggest games from last week, preview some of today's biggest matchups, including Auburn - Oklahoma, Florida-Miami, and more! Plus, Parlay Platter, Follow the Money with Seamus Magee, Prop It Up, and Rapid Fire! See omnystudio.com/listener for privacy information.…
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On a new episode of The Fellas with Anthony Gargano & Geoff Schwartz, the guys debate Arch Manning’s progress so far, and preview Texas Tech vs. Utah. The guys switch gears and dive into the NFL storylines of all the injured starting QBs around the league, how much trouble are the Kansas City Chiefs in & which QB should be concerned about getting t…
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In a new episode of Project NIL with Anthony Gargano & William Penn Charter School Director of Athletics Danny DiBerardinis, the guys discuss the new changes when it comes to the spring transfer portal, how to handle adjustments when it comes to playing time in youth sports, advice when it comes to conversations with coaches, & more! See omnystudio…
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On a new episode of FnA, Kevin Figgers & Adam Auslund react to all the back-up QBs starting week 3 of the NFL, whose more likely to succeed & which team is in the least trouble, then transition into taking a deeper dive into Clayton Kershaw's overall career after the Dodgers pitcher announced his retirement. 13 year NFL Veteran Ephraim Salaam joins…
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It's Fox Sports Radio's official fantasy football podcast! With Dan Beyer out, Mike Harmon and Ian Roddy run through this week's top five plays at each position! They also get into Mike's hot plays of the week, cold sores to avoid, as well as some fantasy ninjas to potentially sneak into your lineup in a pinch. Plus, Ian gives you the three best st…
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On today’s episode, Jason discusses why the Miami Dolphins' gritty Thursday Night Football performance - albeit in another loss - should be enough to help embattled head coach Mike McDaniels keep his job for a few more weeks, and how running back James Cook has helped elevate the Buffalo Bills offense. Later, J-Mac hits us with this Best Bets for t…
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The Major League Baseball playoffs are upon us, and Covino & Rich debate which team in playoff contention has the best combined Big 3 players. Our weekly segment "They Might Be Ass" focuses on the Chiefs, but maybe just one player in particular. And the numbers are out on the Canelo vs Crawford fight on Netflix, and with Jake Paul vs Tank Davis rig…
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Sports talk legends Paulie & Tony Fusco tell you what MORONS are saying about the Tom Brady Raiders "controversy" and Jalen Hurts having "struggled" in the Philadelphia Eagles WIN over the Kansas City Chiefs. Also, they explain why the Dallas Cowboys accidentally signed Jadaveon Clowney to replace Micah Parsons. Plus, off the news that Molly Qerim …
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Hosts Joe Maddon and Tom Verducci discuss the final two weeks of the regular season and teams finding their playoff seedings. How much does home-field advantage and playoff experience matter in the postseason? Tom points out the young pitchers that are peppered throughout the rosters. Joe reveals his philosophy going into the playoffs and the messa…
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What is work really supposed to look like in the 21st century, and why do so many workplaces still feel broken? On this episode of The Real Finds Podcast, host Gordon Lamphere sits down with Corinne Murray and Sara Escobar, co-authors of Work, Then Place, to challenge assumptions about productivity, workplace strategy, and the evolving relationship…
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It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon take a look at the litany of quarterback injuries across the league, discussing how best to navigate them from a fantasy standpoint. Then they move into a Thursday Night Football preview, looking ahead to the matchup between the Bills and Dolphins! Hosts: Dan Beyer…
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It's Fox Sports Radio's official fantasy football podcast! Dan Beyer and Mike Harmon open up the show with their thoughts and reactions following the Monday Night Football doubleheader! What's up with Ashton Jeanty and Omarion Hampton? Should we be concerned about Nico Collins' target share? Then they move into the rest of the Week 2 slate, weighin…
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On today’s episode, Jason discusses the Tampa Bay Buccaneers’ last-second win over Houston and explains how it only adds to the incredible Baker Mayfield redemption story, why it’s starting to feel like Texans quarterback CJ Stroud has regressed in a major way since his stellar rookie season, what made Geno Smith’s performance against the Los Angel…
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Chris Plank & Arnie Spanier hype up a booming week 2 in the NFL with a fair amount of teams returning back to form and rebounding such as the Lions beating the Bears amidst other teams. Plank and Arnie also react to the Sunday Night Game between the Vikings vs Falcons with the Vikings looking terrible in the loss to the Falcons. Plus, the guys show…
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