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Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

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Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life. Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you're dealing with work stress, sleep trouble, emotional eating, or attention problems, ...
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Explore the history of one of the world’s most captivating cities with "History Flakes - The Berlin History Podcast." Your hosts, seasoned tour guides Pip Roper and Jonny Whitlam, take you through the highs and low-lows of Berlin's past, exploring events, lives and stories from Berlin's past. From the rise and fall of the Berlin Wall to the artistic renaissance of the Weimar Republic and the dark days of the Nazi dictatorship, each episode is a blend of history, stories from the tour guide s ...
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TigerBelly

All Things Comedy

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A no-holds-barred arena for half truths, social no-nos, and animal behavior-featuring comedian Bobby Lee and his best friend Khalyla. Every Wednesday.
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Home to the Spectator's best podcasts on everything from politics to religion, literature to food and drink, and more. A new podcast every day from writers worth listening to. Hosted on Acast. See acast.com/privacy for more information.
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The Edition

The Spectator

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The Spectator's flagship podcast featuring discussions and debates on the best features from the week's edition. Presented by Lara Prendergast and William Moore. Hosted on Acast. See acast.com/privacy for more information.
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PhotoStank /staNGk/ - when a visual reeks of coolness PhotoStank is a podcast about the inspiration, drive and secret sauce behind awe-inspiring visuals. Each week, we sit down with a top creative in the photo-video industry and explore the stories, techniques, victories and missteps behind their work. What makes it stank?
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Nuance Needed

Nuance Needed

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In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like in our complicated human lives. For more information check out therapyforwomenc ...
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This American Kid

This American Kid

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This American Kid is a family friendly podcast that will bring you stories and interviews that will spark curiosity and inspire you to dream big! The podcast is hosted by 6 year old, Milo Flake.
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Former NFL quarterback and Heisman Trophy winner Doug Flutie hosts the all new podcast “Flutie FlakesCast”. You may know Doug from his days tossing Hail Mary’s and scoring touchdowns, but his life is much more than just football. Along with other passions like music, baseball and yeah, surfing, he's been able to travel the globe, catch some huge waves and make incredible memories along the way. Each week, he'll get together with friends from across sports and entertainment to share stories o ...
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AT STOEX

Alicia Flake Cartrite, Jami Joiner and Alexis McAffrey

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AT STOEX is a podcast where we dive into the intricacies of ordinary life while discovering the beauty in the mundane. Join us as we navigate through everyday experiences from trivial to transformative. STOEX DESIGN GALLERY is a creative venue in Amarillo, TX where we believe that creativity can strengthen relationships by fostering communication, encouraging collaboration and fostering personal growth.
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When meathead hosts Mark & Brad flake out on their long running podcast, it’s up to their crew to keep the show running and make ends meet all while competing against the rest of the shows at their popular internet company. Join Kayla Milton and her not-so-average crew turned cast as they debunk gay myths, explore niche topics, and provide No Dumb Answers.Cast: Kayla Milton, Mariel Salcedo, Zoe Terhune
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Bruvcast

Raj and Mik

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A pod about being British, Brown, and a Bruv. By Bruv’s for all. New episodes every Thursday!Share the struggle, find the funny. Hosted on Acast. See acast.com/privacy for more information.
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The Mariner

Chris Stanmore-Major

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Light hearted & filled with personal anecdotes and amusing tangents, the Mariner Podcast shares the wealth of knowledge & experience accumulated by a sailor who has covered more miles on the world‘s oceans, than the distance from the Earth to the Moon. Each episode, solo circumnavigator Chris Stanmore-Major, talks about all things sailing from how to flake a line and prepare a meal on a family cruising voyage to how to race through the Southern Ocean on an Open 60.
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Dive down the rabbit holes and wormholes of the US income tax code with us! Whether you're navigating the highway of business taxes or the byway of personal filings, we're here to light up those dark, twisty tax tunnels with a splash of humor, a sprinkle of tales, and a whole lot of tax wisdom. Gone are the days of tedious tax talk! We're spicing things up, making numbers nifty and IRS stories...well, surprisingly entertaining. From the Flake fiascos to the Martins' mysteries, we unpack it a ...
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Food Non-Fiction

Lillian Yang

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Food Non-Fiction tells the incredible true stories behind food. We look forward to taking you on this wild food journey - through history, and around the world. Think of us as food historians, food scientists, and food journalists.
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Conversations about how hard things build stronger humans who have more fun. Guests from pro cycling, sports, politics, business, tech, journalism, the military and more. Resilience, grit, mental health, high performance, mindfulness. Host Andrew Vontz is an entrepreneur & founder of One Real Voice, the strategic & coaching consultancy for podcast guests & hosts. Previously, he was a Strava executive; a communications leader at the human performance company, TRX; and a journalist with hundre ...
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Encouraging today's Christian to live out their faith in every area of life by applying biblical truth to everyday issues. Breaking It Down is a life-transforming podcast. It's about real life and real faith. Not superficial or surface-level, but real, deep-down, long-term, life-changing transformation. If this something you’ve been longing for, I invite you to join me in listening, learning and engaging with the Word of God. I will bring relevant topics to light and approach them from the s ...
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Coach Corey Wayne

Coach Corey Wayne

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Life & Peak Performance Coach. I Teach Self-Reliance. To Get My Audio Book, "How To Be A 3% Man," For Free @ Amazon w/Audible Trial, Click Here: bit.ly/CCW3Man Subscribe to view/listen to exclusive members only videos, full viewer questions podcasts with the girls, 3% Man Study Group videos with the girls: https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribe
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Welcome to Ed the Concrete Man — the show where cracks get fixed, floors get fancy, and concrete finally gets the attention it deserves. Hosted by Ed Rivas, Founder & CEO of Concrete & Epoxy by CSI, this podcast is your go-to destination for expert advice and top-quality surfaces in North Dallas and the greater DFW metroplex. From driveways and patios to epoxy flake floors and garage coatings, we cover everything concrete. Whether you're working with a mystery slab, planning a backyard makeo ...
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Not Your Aunty

Ideabrew Studios

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'Not Your Aunty' is a light-hearted and hilarious podcast hosted by the dynamic duo of Kiran Manral and Shunali Shroff. The podcast explores various topics from kids and society to social media and beyond, all through the lens of their witty banter and comedic timing. Kiran and Shunali's relatable stories from the world of parenting, relationships, and societal expectations create an entertaining and warm environment for listeners to unwind and laugh along. Additionally, the podcast dismantl ...
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Humble Jurist

J. Reuben Clark Law Society

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The Humble Jurist podcast by the J. Reuben Clark Law Society (JRCLS) "affirms the strength brought to the law by a lawyer's personal religious conviction." It encourages attorneys and law students of faith, whatever faith that might be, to "strive through public service and professional excellence to promote fairness and virtue founded upon the rule of law." About JRCLS: Within the ranks of the Law Society, you will find thousands of attorneys and other law school graduates from around the w ...
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Two Zero Q: 20 Questions With Interesting People from the LGBT community and friends

The Very Handsome Tim Kirk: Raconteur, Bon Vivant, Man About Town.

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Two Zero Q - 20 Questions With Interesting People, the show that tells the 'Origin Stories' of everyday superheroes in the lgbtqia+ community and friends. #twozeroq “What’s most valuable isn’t what’s exceptional, curated, or performative, but rather what’s common, authentic, and directly experienced.” (JA Westenberg) Please 'like' and subscribe to my show! Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Clinch Podcast, your go-to source for all things combat sports! Im your host Chey, and this podcast dives deep into the world of mixed martial arts, boxing, and everything in between. Whether you're a seasoned fan, an aspiring fighter, or just starting to explore the sport, I've got you covered. Each episode, I break down the biggest fights, the most exciting up-and-comers, and the stories behind the athletes who live and breathe the fight game. From interviews with fighters, ...
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Off The Cusp!

Paul & Ryan

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Are you a new dentist, or maybe still in dental school. Join Paul and Ryan as they share what it's like being practice owners, new fathers, and the best dentists they can be. Explicit content ahead ;)
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Satanarchy!

@satanarchy

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Grab a beer, spark one up & feel the retarded every Wed. night @ 9pm cst with Bryan, Barnum, Chrissy-pissy & friends on Talkshoe.com. Jamming the best local St. Louis metal bands, talking smack & your calls!
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In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a Tiktok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading to a broader conversation about social media, nuance, and connection in today's world. The hosts explore: - How legitimate concerns about accessibility…
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The holidays don’t magically create more time — but they do give us an opportunity to choose how we spend our energy. In this episode, Cheri Flake shares practical, compassionate ways to reduce holiday stress by setting boundaries, saying no without guilt, and intentionally choosing joy. Drawing from her 25+ years as a psychotherapist, Cheri explor…
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Chase Wark pounds Frosted Flakes & puts in 4.5 hours on a single bottle of water in his in-laws' 15-degree garage to pass the 760 km mark -- and Kip Taylor -- on the Abandon Your Family 500 leaderboard on day 6. — Art O'Connor, aka WUKAR Fit, strength coach to pro cycling's biggest names including Chase, World Champion Keegan Swenson and many more,…
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What do Bollywood stars, Indian uncles, and Turkey all have in common? The answer might surprise you. Mik's back with tales of seven-year name confusion and generational hair secrets, while Raj witnesses breakfast anarchy on the underground. Some struggles are universal - others involve double-sided tape. Share the struggle, find the funny. Disclai…
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We went in hard on this one… you’re getting a 2 for 1. A live spectacular on Kaiser Wilhelm II and his mother Empress Frederick AND some musings from us afterwards because we couldn’t get enough of this German/British collab that ended, well… terribly. Follow Vicky, daughter of Queen Victoria and liberal reformer Prince Albert, as she dives into th…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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For the full episode, search 'Quite right!' wherever you are listening now. This is an extract from the second of a two-part discussion with Dominic Cummings, in which he reflects on his time in government – what he got right and what he regrets – and what he believes must change for the country to thrive. In part two, Dominic diagnoses the ‘pre-re…
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Something sinister happens when couples get together for dinner - and the husbands never see it coming. Christmas conversations take unexpected turns while Raj spins toilet roll like DJ decks in Edinburgh. Share the struggle, find the funny. Disclaimer: This podcast is for entertainment purposes only, and not intended for actual advice. For any hea…
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This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answer…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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Can you really build a UGC business from your couch while your kids are screaming in the next room? Nate sits down with Salha to talk about what it's really like to balance chaos, creativity, and client work. She's been creating UGC content since 2022, back when most people thought it was a scam, and she did it all as a stay-at-home mom with young …
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This week, the guys ring in the new year by looking back at some of the Nateland accomplishments of 2025, Brian makes his 2026 predictions for Nate, Aaron, and Dusty and Nate makes a 2026 prediction for Brian. Harry’s: https://www.Harrys.com/NATE Our listeners get the Harry’s Plus Trial Set for only $10 at https://www.Harrys.com/NATE #Harryspod #ad…
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky, Caroline, Jocelyne and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want …
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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The downloads didn't stop, even while the mic was silent... and that surge pulled me right back into the studio! Tune in for a fast, heartfelt recap of a wild card. Also in this episode, I’m laying out what’s next for the show, including the long-requested fight picks segment! But first we will be diving into the moments that lit up the year’s fina…
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Dominic Cummings joins Michael and Maddie to reflect on his time in government – what he got right and what he regrets – and what he believes must change for the country to thrive. Part one: 30 December 2025 (9am GMT) Part two: 1 January 2026 (9am GMT) Search 'Quite right!' wherever you are listening. Hosted on Acast. See acast.com/privacy for more…
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This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answer…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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From scandals and cabinet chaos to Trumpian antics and the ‘special’ relationship that some say is anything but, The Spectator presents The Year in Review – a look back at the funniest and most tragic political moments of 2025. Join The Spectator’s editor Michael Gove, deputy editor Freddy Gray, political editor Tim Shipman, deputy political editor…
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky, Caroline, Jade and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want your…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want your questions answe…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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The Spectator’s senior editorial team – Michael Gove, Freddy Gray, Lara Prendergast and William Moore – sit down to reflect on 2025. From Trump’s inauguration to the calamitous year for Labour, a new Pope and a new Archbishop of Canterbury, and the ongoing wars in Gaza and Ukraine, the year has not been short of things to write about. The team take…
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The Spectator’s senior editorial team – Michael Gove, Freddy Gray, Lara Prendergast and William Moore – sit down to reflect on 2025. From Trump’s inauguration to the calamitous year for Labour, a new Pope and a new Archbishop of Canterbury, and the ongoing wars in Gaza and Ukraine, the year has not been short of things to write about. The team take…
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This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answer…
  continue reading
 
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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For this special Spectator Out Loud, Sarah Perry reads her short story Slipshod, from the Spectator's Christmas issue. The story follows an academic tasked with reconstructing a disturbing incident involving two long-standing colleagues whose close friendship unravels under the weight of envy, illness – and something harder to explain. What emerges…
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want your questions answe…
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This is a recording of a Viewer Questions livestream from Youtube. With Jade, Caroline & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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What if you could go from losing your job to replacing your income with UGC in under 30 days? Nate sits down with Jake Winters, a creator who went from zero UGC experience to booking consistent gigs in his first month. Jake lost his real estate job in January, binged Nate's course in 24 hours, made a scrappy 4-video portfolio in one day, and landed…
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This is a recording of a Viewer Questions livestream from Youtube. With Jocelyne, Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answer…
  continue reading
 
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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Dusty is out this week but the guys celebrate Christmas with their #1 guest, Greg Warren. Aaron gets into the Christmas spirit with his attire, Nate considers trading Brian to the Consumers Podcast for a future draft pick, and Greg re-lives a standup comedy routine he wishes would have never resurfaced. Vuori: Vuori.com/nate Vuori is an investment …
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Anglican author The Rev'd Fergus Butler-Gallie, Catholic priest Fr Alexander Lucie-Smith and Evangelical commentator Fleur Meston join Damian Thompson to reflect on 2025. They discuss Pope Leo XIV's leadership so far, the choice of Dame Sarah Mullally as Archbishop of Canterbury and why Christianity has been coopted by the far right. Plus, was the …
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On day 8 of the Abandon Your Family 500, Choose the Hard Way creator Andrew Vontz, Spencer Martin of Beyond the Peloton, and Jonathan Kaplan of Riding With share stories of deep fatigue, angry families, and the kind of indoor training glory you can earn but can't buy. — They explore the strain this challenge has placed on their friendship, and why …
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want your questions answe…
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Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations, emphasizing the importance of understanding intentions and allowing for mistakes. They highlight the need for nuance and grace in navigating boundar…
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Merry Papaya Christmas! It’s a wild holiday episode as Bobby Lee gets ambushed on his own podcast by Ivy Wolk and Lea’h Sampson. The energy is unhinged, the takes are reckless, and somehow it all ends up wholesome by the end. We chat about frozen waffles, sneak attacks, unfiltered dating stories, comedy beefs, Bobby disappearing to the bathroom mid…
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The SNP’s Westminster leader Stephen Flynn, MP for Aberdeen South, joins Lucy Dunn for a special episode to assess the place of the SNP in British politics as we approach the end of 2025. The SNP were ‘decimated’ to just nine MPs at the 2024 general election – yet, if polls are to be believed, they are on course for another record win in the 2026 H…
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This is a recording of a Viewer Questions livestream from Youtube. With Caroline, Jade & Corey in this live stream. In this stream we primality discuss viewers dating and relationship questions. But we also talk about how to improve your life, financial help and world events. If you enjoy lively conversation and want your questions answered in real…
  continue reading
 
Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/po…
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Surely needing no introduction to Spectator listeners, Michael Gove has been a staple of British politics for almost two decades. As a Christmas treat, he joins Lara Prendergast to talk about his memories of food including: the 'brain food' he grew up on in Aberdeen, his favourite Oxford pubs and the dining culture of 1980s Fleet Street. He also sh…
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This is a recording of an Ask Me Anything live stream originally broadcasted on YouTube, featuring Chunky and Corey. This live stream dives deep into a topics including current news, politics, culture, personal finance, real estate, investing, the stock market, spirituality and history. If you enjoy lively conversation and want your questions answe…
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