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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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Bite Back with Abbey Sharp

Abbey Sharp / Frequency Podcast Network

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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real m ...
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[video available on spotify] i got into my first real relationship when i was 17, and since then i’ve been dating pretty consistently. so today i’m going to share all the underestimated relationship red flags i’ve learned over the years. Brought to you by Dove Plant Milk Body Wash. Learn more about your ad choices. Visit podcastchoices.com/adchoice…
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CONTEST INFORMATION! Reminder - there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemption Ev…
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[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is motivation. Brought to you by Dove Plant Milk Body Wash. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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[video available on spotify] for many years, i was a terribly irresponsible shopper. i’d often buy clothes and then never wear them. but about a year or two ago, i decided something’s gotta change. so today i’m going to share with you how to be a responsible shopper. Brought to you by Dove Plant Milk Body Wash. Visit www.squarespace.com/EMMA to sav…
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CONTEST INFORMATION! Reminder- there is a special keyword embedded in today’s episode where you can win a $500 gift card to Shoppers Drug Mart. Simply text the keyword plus you’re full name to 925-555. Standard message rates apply. Go to https://www.seekyoursounds.com/contests for contest rules. Also, if you're a PC optimum member, the Super Redemp…
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[video available on spotify] i’ve recently been a glass-half-full kinda girl. but for the sake of balance, i’m going to let myself be a little negative today. today i’m going to be sharing some of my recent pet peeves. Brought to you by Dove Plant Milk Body Wash. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices.…
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Here’s a run down of today’s show on skincare: 00:00 - Introduction 02:32 - Skincare essentials 05:15 - How the gut microbiome affects our skin 08:32 - Diet Recommendations for acne, eczema, psoriasis, rosacea, and premature aging/ wrinkles 11:49 - Impact of stress on skin 12:30 - Impact of lack of sleep on skin 15:49 - Skin Barrier 101 19:55 - Nat…
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[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is distrust in love. Brought to you by Dove Plant Milk Body Wash. eBay is the place for pre-loved and vintage fashion. Learn more …
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[video available on spotify] for the most part my life is very mundane. but today, i have stories to tell. all of these stories are true, real, and mediocre at best. but today, i’m going to try to make them interesting. Brought to you by Dove Plant Milk Body Wash. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In this discussion about children and diet culture, we cover a lot of fascinating findings: 00:00 - Introduction 01:49 - Mom Shaming 101 09:10 - Almond Moms & Kids Fit Bits 14:54 - Kids $150 Peloton 17:50 - Wellness Barbie 19:21 - Diet Culture in School 21:49 - Tween Wellness Influencers 25:00 - Adult Agendas for Kids Lives 28:45 - Goop is Dead 32:…
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[video available on spotify] in my opinion, summer is the most challenging season to style fashion-wise, because we don’t want to wear clothes since it’s so hot. and that’s why today, i’m going to walk you all through my guide to summer clothing. Brought to you by Dove Plant Milk Body Wash. eBay is the place for pre-loved and vintage fashion. Learn…
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[video available on spotify] i’ve spent the majority of my life soul-searching, and at this point, i think i have a pretty strong sense of self. but there’s always more to discover. so today, i thought i’d take some unreliable personality tests that i found online to learn a little bit more about myself. Learn more about your ad choices. Visit podc…
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[video available on spotify] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is the complicated relationship between romance and friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoic…
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[video available on spotify] it’s my birthday. i’m 24, which means i’m almost 25. which means my prefrontal cortex is almost done developing. in honor of my 24th birthday, i thought it'd be kind of fun to discuss all of the evidence of my prefrontal cortex nearing its final stages of development. Learn more about your ad choices. Visit podcastchoic…
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Here’s an overview of what we cover in today’s episode of Bite Back on SkinnyTok. Introduction to SkinnyTok How diet culture and wellness culture have changed over the decades The role of the “That Girl” trope The role of the “Cool Girl” trope The role of Ozempic and GLP-1s SkinnyTok Problem: Co-opting Food Freedom SkinnyTok Problem: Health Consequ…
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[video available on spotify] this past weekend i found myself with a dilemma. i had a lot of work to get done. and then, two of my loved ones asked me to hang out. do i choose to be selfish and get stuff done? or do i neglect my work and spend quality time with my loved ones? this really brought to my attention how challenging it is to choose betwe…
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[video available on spotify] for the last few years, i’ve been trying to quit nicotine. i know it sounds cliche, but it is one of the hardest things i’ve ever done in my life. unfortunately, i’m here today with the story of my relapse. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Check out Nutrafol.com to learn more about Nutrafol's drug-free formulas to support hair thinning with a whole-body approach. Dr. Brianna Diorio and I dive deep into the science of hair growth and thinning. Here’s what we cover: 00:14 - Introduction 03:13 - Normal hair growth cycle (and what happens during hair loss) 05:12 - Pregnancy hair changes …
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[video available on spotify] i recently discovered that one of the most significant causes of emotional instability for me is being under the wrong kinds of pressure. i can think of many instances of pressure being beneficial, but the wrong kind of pressure can cause us to crumble. Learn more about your ad choices. Visit podcastchoices.com/adchoice…
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If you suffer from occasional bloating after your favorite meals, you’re not going to want to miss this episode. Here’s all the incredible insights you can expect. How Diet Culture Has Co-Opted Anti-Bloat Content What Normal Digestion vs Bloating Looks Like The Massive Role of Constipation in Bloating How To Know if You’re FOS (Literally) How to Ba…
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[video available on spotify] in honor of the upcoming met gala, we’re doing a trendy or timeless: red carpet edition. trendy or timeless is a regular series on anything goes where we discuss what’s just a trend and what’s really timeless (imo). Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify f…
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[video available on spotify] welcome back to advice session, a series here on anything goes where you send in your dilemmas or anything that you want advice on, and i give you my unprofessional advice. today’s topic is friendship - specifically, the conflicts, frustrations, and challenges that can come up. Learn more about your ad choices. Visit po…
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[video available on spotify] i’ve always struggled with finding hobbies. even the hobbies that really have been satisfying to me always come to some sort of tragic end. to fully paint this picture for you, let me tell you about every single hobby i’ve ever had throughout my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different fema…
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[video available on spotify] it was announced about a month ago that i’m going to be acting in my first movie, and this is a massive plot twist in my life. i was so closed off to the idea of acting that i said i’d never do it. so what happened? today we’re going to discuss how i went from saying “never”, to saying “yes”. Learn more about your ad ch…
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In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Cultu…
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[video available on spotify] hello and welcome back to advice session, a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today, we're gonna be discussing very complex figures in our lives: our exes. Learn more about your ad choices. Visit podcastchoic…
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[video available on spotify] today i’m going to be sharing with you what i think are the greatest songs of all time. music is very polarizing, and i know i might sound pretentious, i might sound cringe, and i might change my mind, but i’m going to share my list anyway. emma's greatest of all time playlist: https://open.spotify.com/playlist/0e5h2dp0…
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In today’s episode of Bite Back with Abbey Sharp, I am chatting breastfeeding with Dr Lauren Hughes, a board certified pediatrician, lactation consultant, mom and founder of Bloom pediatrics. I will start by sharing my own personal story about breastfeeding struggles and Lauren and I will vent over the enormous pressures women feel by “breast is be…
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[video available on spotify] i’m someone who absolutely loves hacking my life. i’m always on the lookout for ways to be more efficient with my time - it’s basically a hobby at this point. so today i’m sharing some of my favorite life hacks - the ones that actually work and make a difference in my life. Learn more about your ad choices. Visit podcas…
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[video on spotify] the moral dilemma that i'm faced with most often is whether or not to choose convenience. i started to notice that the hyper-convenient choices that used to be my default were actually making me feel depressed, isolated, and unhealthy. so i decided to reintroduce inconvenience into my life, and today i'm going to share some examp…
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In today’s episode of Bite Back with Abbey Sharp, I will be chatting about cancer myths and truths with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea and I kick off chatting about the popular Netflix series Apple Cider Vi…
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[video available on spotify] hey there and welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything that you want advice on, and I give you my unprofessional advice. today’s topics are failure, work ethic and perfectionism. Learn more about your ad choices. Visit podcastchoices.com/adchoice…
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[video available on spotify] how do you feel when you see an inspirational quote? let me guess: uninspired. they’re cringe, overplayed, pretentious, cliché. but i think we need inspirational quotes. today, i’m going to go on pinterest and analyze some inspirational quotes with fresh eyes. Learn more about your ad choices. Visit podcastchoices.com/a…
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In Bite Back, I chat with dietitian Mary Ellen Phipps about the all things blood sugars, diabetes and prediabetes. We talk about the risk of obsessing over blood sugars and continuous glucose monitors for folks without diabetes. We discuss the dangers of going keto or low carb in diabetes, and the role of sugar in causing diabetes. We also break do…
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[video available on spotify] you want to know what absolutely terrifies me? the permanence of the internet. i am tortured by it. but at the same time, i know it’s just something i have to deal with as a public figure who documents their life online. maybe it affects me more than the average person, but i really think this is something most people i…
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In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, k…
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[video available on spotify] welcome back to "advice session", a series here on anything goes where you send in your current dilemmas or anything that you want advice on, and i give you my unprofessional advice. today’s topic is how to face moral dilemmas. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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[video available on spotify] about two years ago, i made an episode where i explained my daily routine. my routine has changed a bit and i think it’s time to do it again. so today, i’m going to share my current routine in unnecessary detail. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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In todays episode of Bite Back with Abbey Sharp, I chat with Dr Jessica Knurick, a fellow registered dietitian who specializes in pregnancy nutrition with a PhD in physical activity, nutrition and wellness. We will be discussing how diet culture and wellness culture loves to pray on pregnant people. We will chat about the actual impact of mom’s die…
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[video available on spotify] quitting nicotine has made me realize just how intense my oral fixation is - i might have the worst one i’ve ever seen. so today, i thought it’d be fun to go through every single oral fixation i’ve had throughout my life and break them down with you. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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[video available on spotify] a few months ago, i cut my hair really, really short - shorter than i ever have before. since then, one of my favorite topics of conversation has been my haircut. but unfortunately, i don’t get to talk about it that much. today i’m going to let myself indulge. Learn more about your ad choices. Visit podcastchoices.com/a…
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In today’s episode of Bite Back with Abbey Sharp, I will be chatting with immunologist and microbiologist, Dr. Andrea Love of immunologic.org, a science and health education organization committed to debunking health wellness misinformation. Andrea will be going deep into the science on the safety of vaccines, fluoride, endocrine disruptors in tap …
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