Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Fitness Protection Podcasts
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and suppo ...
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Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
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Failures, victories, wins, and losses. We're exploring, uncovering, and unpacking the most valuable life lessons learned from the most successful men on the planet. Conversations include Jocko, Chris Williamson, Ben Shapiro, Dave Ramsey, David Goggins, Tim Tebow, Shawn Ryan, Cam Hanes, Terry Crews, Matthew McConaughey, Adam Carolla, Robert Greene, Ryan Holiday, Mark Manson, and so many more. If you want to learn how to be a better man, we've got you covered.
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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - L ...
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The Social-Engineer Podcast is about humans. Understanding how we interact, communicate and relay information can help us protect, mitigate and understand social engineering attacks
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The Right Fit Leader Podcast helps visionary entrepreneurs and executives answer one of the toughest growth questions: How do I find and keep the right leaders for my team? Hosted by Alec Broadfoot, founder of VisionSpark, and the Hire with Confidence Team, the show explores the intersection of leadership, culture, and hiring. Each episode unpacks what makes a leader truly “right fit” — from core values alignment and complementary strengths to overcoming fear, bias, and the status quo in dec ...
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Welcome to Brain Fit, the podcast dedicated to empowering you to protect your brain and enhance cognitive health. Hosted by Dr. Robert Love, a neuroscientist with a passion for Alzheimer's prevention, this show offers science-backed strategies to help you and your loved ones safeguard your minds for the future. Each episode features cutting-edge research and insights from leading experts in neuroscience, health, and wellness. Dr. Love dives into essential topics such as the role of diet, exe ...
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Jennifer Huber is Power Yoga teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat and block, and you will want to heat up your room as best you can. For more information about Jennifer please visit www.jentechyoga.com I am a no-nonsense yoga teacher who leads classes with clear and essential language, powerfully and simply cueing for action, body part, and direction. I keep personal sharing to a minimum, ensuring that I do not interfere wi ...
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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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In an obtuse world, Mark & Jefe are here to keep you vertical with informative and funny ways to stay healthy, protect yourself and your loved ones and find better ways to train.
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Delve into life’s most exquisite mysteries and evolve your consciousness through deep-dive teachings and conversations on Shamanism, Mysticism, Occult Knowledge, the Alchemical Marriage, Soul Healing, Tantra, Taoism, Buddhism, Addiction Recovery, Psychic Protection, and more. You are not crazy for being tapped into the subtle dimensions of this life─you are the leader and healer we’ve been waiting for. 🔥 Get ready to turn your wounds into wisdom, and your pain into power.
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Tune in to Let’s Talk Lungs podcast as we explore ways to improve lung health, one breath at a time. This podcast addresses threats to lung health, how to protect yourself, and shares insights on living well with lung disease. Be inspired by leaders, researchers, and individuals on a lung health journey, and discover how we can help you breathe a little easier.
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Lizz Melgar Rose went from being interested in true crime to living true crime. Back in 2012, relatives found her mother Sandy Melgar shut in a closet, her hands bound behind her back. Her dad Jim Melgar had been murdered. There was no time to finish the university course Lizz had signed up for, inspired by her teenage fascination with violence and serial killers. She needed to figure out what happened. If it weren't for her strange interest, she believes she’d have been lost. It enabled her ...
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Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice. Get my free weekly newsletter filled with easy to action health tips, interesting facts & science to fill your curiosity: https://drkaran.beehiiv.com/subscribe
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A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and fin ...
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An infectious diseases podcast! We use consult questions to dive into ID clinical reasoning, diagnostics, and antimicrobial management! Consult Notes and more information available at http://febrilepodcast.com/
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power. Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
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The Daily Boost is a short, practical podcast for people who want their life and work to work better. I’m Scott Smith. For years, people have come to me with the same request: “Help me fix a few things and move forward.” That’s what the Daily Boost is designed for. Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again. No hype. No long ...
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Ever felt like your darkest fears of being watched were actually true? Marie's powerful documentation pulls back the curtain on life as a targeted individual—where privacy becomes fiction and safety an illusion. Marie begins her candid, unfiltered account by describing how traditional authorities—police, FBI, employers, and school officials etc.—have failed her, offering therapy referrals instead of protection. "To me, that's just a nice way of saying you're crazy," she explains, highlightin ...
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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Welcome to our informative podcast channel "Epiderma Podcast". Doctors are often focused on not only diet patient care but also disease prevention. An important element in disease prevention is sharing knowledge about the diseases and how to protect patients from them. So to fulfill our responsibility of being a doctor we have created a show know as "Epiderma Podcast" where every week we come out with dermatology-related health topics and share information about it.
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NSFW! MATURE Adults only! Sit back, relax, and listen to true erotic stories that will arouse, excite, and entice your horny self. The Fury and Su Nami recount all the dirty details of their wild sexual interactions, and fantasies. This is a Black, kinky, sexy, consenting, freaky space. Indulge and enjoy. All participants are anonymous to protect their identities.
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Face the Jury is a podcast dedicated to confronting the issues of medical malpractice in America. What it is, how to spot it, and how to protect you and your family from medical negligence. Face the Jury is hosted by Lloyd Bell a medical malpractice lawyer based in Atlanta, GA.
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Committable is a podcast about involuntary commitments. We focus on stories from people with lived experience as a window into complex conversations with attorneys, physicians, psychologists and more.
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If you’re concerned about revenue at your hospital, then The Hospital Finance podcast is your go-to source for information and insights that can help you protect and enhance the revenue your hospital has earned. From regulatory changes to revenue cycle optimization, readmissions to bundled payments, you’ll get important perspectives, news and strategies from leading experts in healthcare finance. For show notes and additional resources from BESLER, visit https://www.besler.com/podcasts
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Whether you’re a dedicated caregiver or navigating care for yourself or a loved one, this podcast offers valuable insights, practical advice, and compassionate guidance to help you protect what matters most—your health, safety, and peace of mind. At ATEX Health, we believe home should be a place of healing and comfort. That’s why We Help You Home.
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Avoid narcissists. Protect yourself. Gain back your power. Learn to recognize narcissistic manipulation, see it clearly as it’s happening, and respond in ways that shut it down. I’ve spent the last twenty years researching self-worth and narcissistic relationships. As a coach, author, and survivor myself, I teach simple systems to help empower you in any situation. Here, you’ll learn how to: 🔍 Spot narcissistic red flags early 🛡️ Protect your time, energy, and self-worth 💬 Respond with clari ...
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Fresh and practical ideas to help you deal with life‘s challenges from psychology, personal development, and the world of work. My guests and I share innovative ways to help your personal growth, and protect mental health. My aim to sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them and living a better life.
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A thoughtful look at investing opportunities and risks beyond the market headlines, plus personal finance and retirement tips, from Morningstar.
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Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the economy – understand the world. Wanna go deeper? Subscribe to Planet Money+ and get sponsor-free episodes of Planet Money, The Indicator, and Planet Money Summer School. Plus access to bonus content. It's a new way to support the show you love. Learn more at plus.npr.org/planetmoney
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A Podcast dedicated to the reality of self-defense and combatives from the perspective of the Reality Martial Arts system. We help people understand the spectrum of violence, the principles, and the mindset needed for every protector.
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Your tech is shaping your health in ways you don't even realize. From EMF exposure and blue light to dopamine hijacking, AI companions, and the silent drain of screen time—modern technology is rewiring your body and brain. Each week, we sit down with scientists, health experts, and tech insiders to reveal how today's devices impact your sleep, focus, energy, and mood—and most importantly, what you can do about it. Pressed for time? Tune into quick-hit minisodes packed with practical digital ...
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Transformational Minute: Energy Protects Progress
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Sustainable progress depends on how well energy is protected, not how hard someone pushes. This topic explores how fatigue quietly disrupts follow through, confidence, and consistency even when motivation is strong. It highlights why energy stability supports long term results and how routines built for busy lives create momentum without burnout. A…
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Always Hungry or Never Satisfied? The Hormone Truth No One Teaches
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In today’s episode, I want to talk about something I see all the time with the women I coach — and it’s one of the most misunderstood experiences around food. You notice that you’re always hungry…Or you notice that no matter how much you eat, you never truly feel full or satisfied. At first, those sound like the same problem. But biologically, horm…
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Meta's New Move Makes Your Data Everyone's Business
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Privacy did not disappear overnight. It was edited quietly in the background. In this episode of The Healthier Tech Podcast, we unpack Meta's recent shift back to looser privacy controls and why most people barely noticed it happening. No dramatic announcement. No alarm bells. Just a subtle rewrite of what platforms know, keep, and share about you.…
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Transformational Minute: Living Like Your Future Healthy Self
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Lasting fitness results come from behavior that matches identity, not pressure or motivation. People who maintain health long term act from standards they trust, even on low energy days. Consistency improves when habits feel normal instead of forced. When daily actions reflect who you believe you are, fitness stops feeling temporary and starts feel…
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The Unresolution: Why New Year’s Resolutions Fail & What Works Instead
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New Year’s resolutions fail, not because of discipline, but because the system is broken. In this episode, Jonathan Fields introduces The Unresolution, a calmer, more reliable way to change that replaces rigid promises with fun and forgiving experiments, kind reflection, and compassion. This episode is for anyone who wants genuine growth without bu…
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How To Microdose GLP-1 (& How To Make Eating Less EASY Even After You Stop Your Peptides) With Geoff Cook of NOOM
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Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader hea…
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Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
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In this Huberman Lab Essentials episode, my guest is Dr. Rhonda Patrick, PhD, a biomedical scientist and a leading health educator focused on nutrition, aging and general health. We discuss four key micronutrients that influence cellular stress responses, inflammation, detoxification and longevity, and how to increase your intake of each through di…
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Happy New Year. Are you ready to stop waiting for permission to be yourself? I'm kicking off my 20th season with something different. Shorter shows during the week, deeper conversations on weekends. Six minutes of daily fuel Monday through Friday, then we go deep where it counts. Today, we're talking about the two things you were born with that nob…
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How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
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What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.…
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2025 is finally over. It was a wild year for the U.S. economy. Tariffs transformed global trading, consumer sentiment hit near-historic lows, and stocks hit dramatic new heights! So … which of these economic stories defined the year? We will square off in a family feud to make our case, debate, and decide it. Also, as we enter 2026, we are watching…
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A Honey Dream Come True (starring Honey Rider)
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10:22
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Have you ever had a sexy dream about someone and then confess it to them? Honey Rider did...By Fury Details
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Building lasting health starts when daily choices reflect the identity of someone who values movement, strength, and steady energy. Fitness becomes easier when it stops feeling temporary and starts feeling normal. Habits form through repeated behavior, not motivation. Confidence grows after consistency, not before it. Long term results come from li…
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595: Ashley Bizzell - Can You Get the Benefits of a 5-Day Fast Without Starving?
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Can You Get the Benefits of a 5-Day Fast Without Starving? Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks SKOOL Group! Get Your Whoop4.0 Here! Ashley Bizzell - Registered Dietitian www.L-NutraHealth.com Prolon Fast Mimicking Diet In this episode, Brad Williams sits down with Ashley Bi…
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Adapt and Adjust, No Regrets, and Mitigating Risk | ASK ME ANYTHING
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In this Ask Me Anything episode, Ryan and Kipp dig into how men adapt when life throws setbacks their way. From injuries and burnout to financial risk and career pressure, they break down how to adjust without regret and keep moving forward. The conversation covers smart risk management, why momentum doesn't have to die after failure, and how bound…
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The Value-Based Care Reckoning - Why Hospital Giants Are the Next Battleground in the War on Costs
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In this best of 2025 episode, Theresa Hush, Co-founder and CEO of Roji Health Intelligence, discusses The Value-Based Care Reckoning - Why Hospital Giants Are the Next Battleground in the War on Costs.By Kelly Wisness
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Want to be happier in 2026? Most of us are chasing happiness whether we admit it or not. I'm breaking down the stoic approach to living a genuinely happy life. These aren't soft motivational ideas. They're practical rules that cut through the noise and get you focused on what actually matters. From managing your emotions like a badge of honor to fi…
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The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
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If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you’re going to learn about exactly what it takes to improve your metabolic health, b…
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Should you opt for aluminium-free deodorant?
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We haven’t always suppressed our sweat or our natural body odour, but in many cultures now it’s expected we’ll all try to smell our best. You might be seeing more ads for ‘natural’ deodorants that promise to keep you fresh without any harmful ingredients. Norman and Tegan talk through those ingredients, and whether they carry any risks. This episod…
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Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
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Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you’re going to learn about the science of sprinting. Today’s guest, Cynthia Monteleone is a 400-meter wo…
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Transformational Minute: Focus Breaks When Comparison Creeps In
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Comparison undermines fitness motivation by pulling attention away from personal effort and consistency. When focus shifts to other people's results, confidence drops and timelines feel rushed. Energy drains because progress no longer feels personal or sustainable. Motivation weakens when standards are borrowed instead of built. Returning attention…
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It’s Just Information: How Meaning Shapes Your Emotional Life – Tinycast
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Here's an idea that can have real impact in a person't life. When someone says “I’m unhappy”, “I need to see you in my office at 3.00”, or “Don’t call us, we’ll call you”, the chances are the listener will provide their own overlay of meaning and start to worry. In which case, it’s the MEANING (not stated but provided by the listener) which trigger…
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BRADY PESOLA | Low Profile, High Capability: Becoming a Grayman
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It seems anymore that people are operating increasingly out of extremes without any context, nuance, or understanding. I get it – outrage sells. And, to some degree, I've been guilty of it myself. But I've found myself as I get older – wanting to go find a piece of land and work on my canoe – rather than engage in what social media has diminished u…
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EBB 381 - Ask Me Anything with Dr. Rebecca Dekker
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As 2025 comes to an end, guest host Dr. Sara Ailshire turns the tables and interviews Dr. Rebecca Dekker about the biggest childbirth trends, lessons, and breakthroughs of 2025, and what exciting changes are coming to EBB in 2026. Together, Sara and Rebecca dive into the shifting landscape of birth: the unprecedented rise in labor inductions, how A…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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Episode Description You're doing everything right. Following the plan. Staying between the lines. But somehow you're not moving forward. Sound familiar? Most people spend their time stuck in this exact spot—safe, comfortable, and completely frustrated. I learned this almost 20 years ago when I started preaching "life begins when you move." Turns ou…
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Why economists got free trade with China so wrong
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With the year coming to a close, we're sharing our most popular Planet Money bonus episode of 2025! As U.S. trade with China exploded in the early 2000's, American manufacturing began to shrivel. Those workers struggled to adapt and find new jobs. It ran counter to how mainstream economics at the time viewed free trade ... that it would be a clear …
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The Storage Hormone: How Anticipation & Stress Drive Cravings
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In today’s episode, I break down one of the most misunderstood hormones in health and weight regulation — the storage hormone — and why understanding it can completely change how you think about cravings, fat storage, emotional eating, and food freedom. This conversation goes way beyond “what to eat.” I dive into how your mind, your nervous system,…
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How the Stories You Tell Yourself Can Wreck a Relationship, and How to Fix it
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In this short episode, I take a serious look at how the explanations we have for other people’s behaviour can wreck our peace of mind, and our relationships. You’ll hear how a single, emotionally charged explanation can take over your thinking, make you ruminate, and turn minor conflicts into major problems. The episode offers a foolproof yet power…
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Bonus: Vitamin D Part 1 with commentary
1:29:19
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While we’re on a short break between seasons, we’re revisiting some of our favorite episodes from Season 1. This week, we’re re-releasing our deep dive into vitamin D and the origins of the so-called deficiency epidemic, with added commentary. Is America really facing an epidemic of vitamin D deficiency? While this claim is widely believed, the sto…
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Motivation fades when focus drifts outward instead of staying anchored to personal progress. Comparison changes how effort feels, distorts timelines, and quietly drains energy even when intentions are strong. Let's break down why comparison slows fitness results and how internal focus restores consistency, confidence, and follow through. BOOK A CAL…
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Brené Brown | Why Courage Matters More Than Comfort
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Showing up as your true self is terrifying, but it’s also the unlock key for so much of what makes your life good. Through powerful stories and research-backed insights, this conversation reveals why showing up as your real self unlocks extraordinary possibilities, and how embracing imperfection creates deeper connections than striving for perfecti…
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Best of 2025 (Part Two): The Year’s Most Enduring Insights
1:51:34
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By Rich Roll
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Defining Healthy Masculinity & How to Build It | Terry Real
2:50:30
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Terry Real is a therapist and best-selling author expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how mixed and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explai…
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When a Narcissist Knows You’re Onto Them: Their Final Move
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Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=PodBy Meadow DeVor Podcast
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E409 | Some of My Favorite Books of 2025 (And What Helped Me Learn the Most)
28:41
28:41
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I get asked about books constantly—what I’m reading, what actually stuck, and what shaped the way I think about leadership, communication, and the world over the past year. In this episode, I walk through some of my favorite books of 2025—a mix of fiction and nonfiction—and talk about why they mattered to me, not just what they were about. Some inf…
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I've talked about goals for 19 years on this podcast. Got 5,200 episodes documented. I could pull every single mention of goals from my database and write a book. AI could probably do it for me. But after all that talking, I've gotten really simple about goals. Two types. Legacy goals that take your whole life. Living goals that happen every week, …
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Penicillin: The Accidental Discovery That Changed Medicine and Won a War
31:29
31:29
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Penicillin was not supposed to happen. A contaminated petri dish. A curious scientist who chose not to throw it away. And a fragile molecule that kept falling apart every time anyone tried to handle it. What began as a laboratory accident in 1928 became one of the greatest medical breakthroughs in human history, but only after a world war forced sc…
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AOT: Disablement Based on the Perception of Disability
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In this episode I speak with Fern, Director of the Wild Ivy Social Justice Network. We talk about concerns related to an involuntary outpatient commitment bill currently before the Massachusetts legislature, as well as some of the non-carceral alternatives that currently exist in that state. Wild Ivy Social Justice Network: https://wildflowerallian…
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Transformational Minute: Why Exercise Feels Harder Than It Should
4:11
4:11
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Exercise often breaks becuase routines demand more time, energy, and focus than daily life allows. Progress returns when movement aligns with capacity, timing, and structure. This approach shifts exercise from something you argue with into something your system can support, creating steadier follow through without forcing motivation. BOOK A CALL WI…
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Dry Sauna Vs Infrared Vs Hot Tub, Little Known Ways To Heal The Gut, Maintaining Muscle With Ketones and More! Solosode: 495
35:21
35:21
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Full Shownotes: https://bengreenfieldlife.com/podcast/495/ In this episode, I take you through a solo Q&A exploring topics like the best sauna practices, the real benefits of walking 7,000 steps a day, and the latest research on gut health treatments—including my personal experience starting a fecal microbiota transplant for chronic issues. How per…
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Why Fitness Knowledge Still Does Not Create Action
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Knowing how to exercise is rarely the problem. Most people understand movement, strength, and consistency. What breaks down is follow through once stress, fatigue, and real life pressure show up. This breakdown often comes from identity mismatch, emotional load, poor structure, and unrealistic expectations placed on energy. When fitness plans ignor…
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What we’re taking into 2026… and what we’re leaving in 2025 (without the resolution pressure)
30:58
30:58
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Send us a text Post-Christmas brain kicking in? Same. In this episode, Magan Hendry and Brandi Wigley ditch the “new year, new me” energy and talk real-life decisions—the habits, mindsets, and boundaries they’re carrying into 2026… and the stuff they’re not dragging along for the ride. In this episode, you’ll hear: A fresh-start mindset (without th…
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9 Top ETFs for Income Investors That Stood Out in 2025
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This week, we’re looking back at three discussions we held earlier this year on Investing Insights about exchange-traded funds that income investors might find attractive. Morningstar ETF specialists, Bryan Armour and Dan Sotiroff, talked about dividend, bond, and covered-call ETFs in 2025. Subscribe to Morningstar’s ETFInvestor Newsletter. On this…
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You Cannot Drift Your Way to Success | FRIDAY FIELD NOTES
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In this Friday Field Notes episode, Ryan Michler delivers a direct and uncompromising message: success never happens by accident. He challenges listeners to confront the ways they may be drifting through life, reacting to circumstances rather than intentionally leading themselves. Ryan explores how comfort, avoidance, and distraction quietly compou…
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