The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Fitness Models Podcasts
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Sculpt N Create is where fitness fuels creativity. We discuss the journeys of music artists, musicians, actors, models, and other creatives in exploring their craft, mindset, and performance. Hear real stories, insights, and strategies to fuel your passion, level up your skills, and sculpt your best self. So if you’re an aspiring creative, seasoned pro, on a fitness journey, or on a entrepreneurial grind, this podcast gives you the tools to thrive in your artistry, physical, career, and pers ...
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Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The for ...
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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in ...
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Welcome to the Letsgetmoving Podcast /Founder and Creator of Letsgetmoving Fitness Community/where a different stories are presented around Fitness, Health, Nutrition and Co. Fitness Coach on the GO! Feel free to make a difference, and I would be glad to hear some feedback, thoughts and questions from you. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
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A place where masculine-identifying people come together in community to disrupt outdated models of masculinity; and together, construct new models for our way forward as men.
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Fitness Tested: Running Shoe Reviews is your go-to podcast for in-depth, unbiased reviews of the latest running shoes. Whether you’re a seasoned marathoner, a trail-running adventurer, or a weekend jogger, we break down the pros, cons, and key features of top shoe models to help you find the perfect fit. Hosted by passionate runners and gear experts, each episode tests shoes for performance, comfort, durability, and style — all so you can hit the road with confidence. Stay ahead of the curve ...
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Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Where real conversations happen — with host Aaron Pete.
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Normal Curves is a podcast about sexy science & serious statistics. Ever try to make sense of a scientific study and the numbers behind it? Listen in to a lively conversation between two stats-savvy friends who break it all down with humor and clarity. Professors Regina Nuzzo of Gallaudet University and Kristin Sainani of Stanford University discuss academic papers journal club-style — except with more fun, less jargon, and some irreverent, PG-13 content sprinkled in. Join Kristin and Regina ...
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Welcome to Fit Biz U with host Jill Coleman, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple si ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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All the interviews so far
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Powered by Franchising breaks down successful business ownership utilizing the franchise model, working for yourself but not by yourself, to create financial freedom with the power to change people’s lives.
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Dr. Eric Berg
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Gathering input from many successful cash-based practice owners, this podcast covers all components of starting or transitioning into the out-of-network/private-pay business model for your private practice. Though the host, Jarod Carter PT, DPT, MTC, and many interviewees are physical therapists, this information is applicable to most healthcare, fitness, and wellness-related businesses looking to decrease reliance on 3rd party payors, and increase cash-based revenue streams. We cover a huge ...
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Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you ...
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In-depth conversations with standout voices shaping the future of U.S. healthcare and life sciences. From CEOs and Founders to CTOs, Clinical Leaders, Business Development Executives, and Strategic Advisors, we unpack the ideas, innovations, and operators behind today's most impactful care models, technologies, and health systems. HealthTech2Care is a growth partner to healthtech companies, driving GTM execution, B2B outbound marketing, lead generation, sales enablement, and coaching across ...
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The Courtenay Turner Podcast delves into psychology, philosophy, political perspectives, with a sharpened focus on exposing technocracy's roots and dialectical paths to singularity, occult influences in institutions like Tavistock and the UN, education system whistleblowing (including Prussian models and Theosophical ties), Game B and Dark Enlightenment critiques, AI surveillance threats to free will, and strategies for resisting authoritarian control. Through candid discussions, expert inte ...
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Habit Chess is about training everyday skills to make moves. Every week I share stories, mental models, and principles from the craft of getting better so you can apply them to your own training. My name is Misbah Haque and I've spent 10+ years coaching Fortune 1000 executives, athletes, and high performers from all walks of life. Outside of podcasting, I'm a consultant and author. You can grab my latest book, Pod Mahal on Amazon. Get Habit Chess Newsletter: https://habitchess.substack.com/
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Dedicated to The Fit Model Division. Everything you need and want to know to compete and do your best on any stage!
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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There is an underlying precept in our country's healthcare system that medical professionals can only survive through increased participation in insurance programs. The Less Insurance Dependence podcast series exposes that misperception, shedding light on how Dentists can thrive by breaking out of the insurance-controlled business model.
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A thought-provoking podcast exploring the future of maternal healthcare through the lens of innovation and human connection. Hosted by Jennifer Sargent, each episode features conversations with leaders, providers, and changemakers who are working to improve access to care, enhance personalized support, and bridge gaps in maternal health. Listeners will gain valuable insights into the real-world solutions and care models shaping the future for expecting parents and families.
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Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
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Welcome to The Zac Perna Podcast, hosted by multi 7-figure entrepreneur, fitness model, content creator, brand owner and published author Zac Perna. This podcast is your go-to for learning how to grow and scale your online coaching business, make more money, create more freedom, and make a bigger impact. I’ll share lessons from building a brand, 8+ years as a fitness coach and content creator, and the wins and failures that got me here. If you’re ready to level up your business, mindset, and ...
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As the Direct Primary Care and Direct Care models grow, many physicians are providing care to patients in different ways. This podcast is to introduce you to some of those folks and to hear their stories. Go ahead, get a little inspired. Heck, jump in and join the movement! Visit us online at mydpcstory.com and JOIN our PATREON where you can find our EXCLUSIVE PODCAST FEED of extended interview content including updates on former guests!
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Want to learn more about Podcasting 2.0, and the Value 4 Value Model but don't understand anything anyone is talking about when it comes to all this satoshi, nodes, sphinx, etc? Then this is the show for you. Join us as I explain the bleeding edge of streaming satoshis for podcasters as we examine the value-for-value business model. I'll also talk about other business ideas, technology and tools in podcasting.
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Health. Wellness. Fitness. Getting in shape. We talk about such things based on mental models we evolve from our exposure to information, our limited understanding, and what we think is best. RECONSIDER with Bill Hartman will ask better questions to allow you to filter the good to promote better decisions when it comes to your choices of exercise and type of workout you perform at home, on the field, or in the gym. RECON will explore where some of the false beliefs about what, why, and how w ...
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A new Sunderland podcast dedicated to discussing all things SAFC. Whether it’s match discussion, player analysis, or ongoing scrutiny on whether ’the model’ is the right fit for Sunderland. We’re four Sunderland fans for over thirty years who follow the lads home and away, we want to give a fresh perspective on what is happening at the club. We’re nothing special, just four friends who love SAFC.
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Are you curious about how the healthcare industry is changing? Look no further than ChalkTalkJim, the podcast that brings together experts from across the healthcare system to discuss their business models and share insights on everything from payer models to life sciences, med-tech, and health IT. With Chalk Talk Jim, you'll learn about product and service innovation in healthcare and discover how to innovate and thrive in this complex industry. Don't be intimidated anymore – tune in to Cha ...
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Conversations with scientists, clinicians, thought leaders, end users (business leaders, agency heads, practitioners) and people (“profiles in resilience”) on real-world integrated health solutions and their impact on recovery, resilience and the realization of human/organizational potential.
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Rewriting Your Fitness Story with Lexa Henwood: Building a Healthy Relationship with Movement
1:07:53
1:07:53
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1:07:53WATCH THE EXTENDED CUT ON PATREON: patreon.com/modelsthateat Lexa Henwood joins us on Models That Eat! Lexa is a pro trainer (Nike trainer, may we add!), ex fashion model, and an absolute light – she is here to help us debunk all of the fitness myths and diet culture BS we see every day on our feeds. Lexa has been a professional trainer in NYC ever…
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FBU 555: The CEO Diaries: Does the Model Match the Money?
29:39
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29:39In the second episode of the CEO Diaries series, a behind the scenes look at the creation of her newest major business offer, the Strategy Lab, Jill talks a bit about the importance of leveraging business strategies to achieve growth. She discusses the need to evaluate current product offerings, focusing on which ones require the most time and whic…
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539 🎙️ Speaking Your TRUTH, La Sierra High PE vs Today & Training Your Own Kids
32:36
32:36
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32:36STRONG Life Podcast 539 🎙️ Speaking Your TRUTH, La Sierra High PE vs Today & Training Your Own Kids As always, a GREAT QnA episode. My favorite episodes are often the QnA style where I get to answer your questions and interests. Reply to my emails via The STRONG Life Newsletter to get your question(s) answered - Subscribe Here. =========== Recommen…
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Ep.145 ~ 7 Foods to Avoid ~ Dr. Eric Berg
10:59
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10:59Ep.145 ~ 7 Foods to Avoid ~ Dr. Eric BergBy Dr. Eric Berg
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Direct Primary Care’s Inflection Point: What HR1 Within the "One Big Beautiful Bill" Means for Physicians and Patients
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50:13Today’s episode is one of the most important conversations we’ve had on My DPC Story. As of July 4th, we are standing at a true inflection point for Direct Primary Care—and for every physician, employer, broker, advocate and patient who believes primary care should be personal, accessible, and free from insurance middlemen. In this special session,…
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Ep.144 ~ Zero Sugar Foods Have TONS of SugarWHAT ~ Dr. Eric Berg
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5:37Ep.144 ~ Zero Sugar Foods Have TONS of SugarWHAT ~ Dr. Eric BergBy Dr. Eric Berg
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Ep.143 ~ I Might Get Banned for This ~ Dr. Eric Berg
6:10
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Ep.142 ~ How Grocery Stores SCAM YOU ~ Dr. Eric Berg
9:58
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9:58Ep.142 ~ How Grocery Stores SCAM YOU ~ Dr. Eric BergBy Dr. Eric Berg
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Ep.141 ~ 5 Foods That Improve Sleep Quality ~ Dr. Eric Berg
7:09
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Ep.140 ~ Protein Bars Are WORSE than Candy Bars ~ Dr. Eric Berg
10:40
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10:40Ep.140 ~ Protein Bars Are WORSE than Candy Bars ~ Dr. Eric BergBy Dr. Eric Berg
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Ep.139 ~ Correct Your Posture in Just Minutes ~ Dr. Eric Berg
4:25
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Ep.138 ~ 7 Fruits That Destroy Cancer ~ Dr. Eric Berg
6:43
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Ep.137 ~ The Worst Weight-Loss Diet ~ Dr. Eric Berg
6:12
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#405 TSH, Synthroid, Conversion Issues, Desiccated Thyroid, CVD Risk, & more with Dr Jeffrey Dach
1:33:41
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1:33:41In this episode, I sit down with Dr. Jeffrey Dach to unpack the most misunderstood aspects of thyroid health - from TSH and Synthroid to T3 conversion, desiccated thyroid, iodine, selenium, cardiovascular risk, and more.If you’ve ever been told your TSH is “normal” but you still have symptoms (even if you taking Synthroid)… this conversation is goi…
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Ep.136 ~ The Deficiency behind Aging Spots ~ Dr. Eric Berg
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538 🎙️ Underground Strength Con Recap 🔥 Lessons in Business, GREAT People, Leadership, Passion & Purpose
38:55
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38:55STRONG Life Podcast 538 🎙️ Underground Strength Con Recap 🔥 Lessons in Business, GREAT People, Leadership, Passion & Purpose Black Friday Sale Ending SOON! Get the details via my newsletter - Subscribe HERE ======= http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the …
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Ep.135 ~ You Will NEVER Eat Sugar Again after This ~ Dr. Eric Berg
13:17
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Fired for Saying No: COVID Mandates, School Shutdowns, and Alternative Education with Stephanie Edmonds
1:48:42
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1:48:42New York City history teacher Stephanie Edmonds never imagined that her dedication to her students would one day cost her the career she loved. But during COVID, as she watched extended school shutdowns devastate her students’ mental health and academic progress, she began speaking publicly about the harms she was witnessing firsthand. When New Yor…
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Ep.134 ~ Don’t IGNORE These Nighttime Signs of Diabetes ~ Dr. Eric Berg
10:00
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TAYLOR CROWELL; Dead Last to Olympia, Humanize the Hard, Is it a Fluke?, Love your Evolution, Competitor Things
1:35:56
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1:35:56In today's episode, I sit down with IFBB Pro Taylor Crowell, an online coach, and all-around bodybuilding lover. She has spent the last several years learning, growing, and evolving through every phase of this sport — from the stage to the off-season and everything in between. Her mission is to help others experience that same kind of growth—physic…
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Ego Blindspots: Common cognitive distortions of the self - [Cognitive Biases #2]
32:43
32:43
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32:43Ever caught yourself defending a dumb idea just to look smart? That's your ego controlling your brain. Cognitive biases and ego team up to screw your decisions daily. Picture this: confirmation bias has you cherry-picking facts that stroke your self-image, while ego whispers you're too smart for mistakes. Spot the traps like Dunning-Kruger (overest…
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Ep.133 ~ This Is a DEADLY Combination ~ Dr. Eric Berg
11:20
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Ep.132 ~ I Took Omega-3 Fish Oil for 30 Days Heres What Happened ~ Dr. Eric Berg
5:52
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5:52Ep.132 ~ I Took Omega-3 Fish Oil for 30 Days Heres What Happened ~ Dr. Eric BergBy Dr. Eric Berg
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How To Use AI Better Than 99% Of People (This Changed My Life)
34:21
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34:21Most people don't know how to use AI. This video will change that. ––– Links ––– Eden will only be open to the public on Black Friday weekend: https://eden.soThe metaprompt: https://docs.google.com/document/d/1T5dPX1tpivAwnKgKgqW7tkHA20c9GGegPgm6mSADpS8/edit?usp=sharingRead my letters on similar topics here: https://letters.thedankoe.comLearn a hig…
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Ep.131 ~ These Mistakes Are Super Unhealthy ~ Dr. Eric Berg
11:54
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Ep.130 ~ 4 Common Ingredients That Will Kill You ~ Dr. Eric Berg
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Ep.129 ~ Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) ~ Dr. Eric Berg
4:51
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Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023. Follow us on Instagram: @nprlifekitSign up for our newsletter here. Have an episode idea or…
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In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's…
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How today's insurance and legislative environment are affecting dental practice sales and valuations.
23:23
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23:23In this episode of the Less Insurance Dependence Podcast, Lester de Alwis welcomes Ryan Mingus, Managing Director at Tusk Practice Sales, to discuss how insurance dependence and evolving legislation are shaping dental practice valuations. From Medicaid cuts and PPO reimbursement stagnation to the impact of inflation and tariffs, Ryan explains how t…
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Ep.128 ~ The Vitamin Deficiency that is KILLING Your Sciatica Nerve ~ Dr. Eric Berg
10:03
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How I Made $10,000/ Month From Working Out
30:50
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30:50Join my FREE LIVE workshop this weekend (29th November) on how to start online coaching: https://thesocialblueprint.com/events/start How I made $10K/month online fitness coaching — and how YOU can make money from going to the gym. Today I’m breaking down the exact steps I used to turn my love for training into a full-time income, without thousands …
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The Comfort Keepers Legacy: A Franchise Built on Compassion and Family Leadership
43:33
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43:33Founder Kristina Butler and her daughter Heather join us to share how Comfort Keepers grew from a heartfelt mission into a leading senior care franchise. It’s a meaningful conversation about family, caregiving, and purpose in franchising—full of passion, purpose, and the heart behind a brand that changes lives every day. A beautiful reminder that f…
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Ep.127 ~ Vitamin to Eliminate Swollen Legs and Ankles ~ Dr. Eric Berg
7:36
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Ep.126 ~ NEVER IGNORE These Warning Signs ~ Dr. Eric Berg
6:31
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Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
1:09:05
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1:09:05In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values, and the balance between competition and self-improvement. He emphasizes the significance of finding what works for each individual in training and t…
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Ep.125 ~ I Get 20 Tick Bites Every Week (Lyme Disease) ~ Dr. Eric Berg
9:53
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Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)
1:08:22
1:08:22
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1:08:22When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show.In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbreak, loss…
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FBU 558: The CEO Diaries: How to Retain Members (Community + Accountability Magic)
24:09
24:09
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24:09In the final episode of the CEO Diaries series, Jill discusses one of the trickiest parts of running a successful membership: retention. She breaks down why people actually cancel—usually because they're not using the membership or they feel overwhelmed—and shares how to keep members engaged through clear roadmaps, early wins, simple monthly cadenc…
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Ep.124 ~ These Foods Are Basically Poison ~ Dr. Eric Berg
10:07
10:07
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10:07Ep.124 ~ These Foods Are Basically Poison ~ Dr. Eric BergBy Dr. Eric Berg
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Ep.123 ~ 7 Early Signs of Liver Damage ~ Dr. Eric Berg
11:32
11:32
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11:32Ep.123 ~ 7 Early Signs of Liver Damage ~ Dr. Eric BergBy Dr. Eric Berg
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How Gratitude Impacts Your Brain, Body, & Success
50:18
50:18
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50:18A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life. On this compilation episode, you’re g…
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Ep.122 ~ You Will Never Get High Blood Pressure after listen This podcast ~ Dr. Eric Berg
8:25
8:25
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8:25Ep.122 ~ You Will Never Get High Blood Pressure after listen This podcast ~ Dr. Eric BergBy Dr. Eric Berg
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Ep. 308 - The 80% Rule for Fasting Success | 16:8 Time Restricted Eating Research | Holiday Season Strategy | Sustainable Weight Loss | Maintaining Results Long-Term | New Fasting Persona Quiz!
31:45
31:45
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31:45In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term success. They introduce the 80% Rule, showing how participants achieved meaningful weight loss and improved insulin sensitivity by following their eatin…
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Ep.121 ~ 7 Bad Habits That Ruins Your Liver ~ Dr. Eric Berg
10:56
10:56
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10:56Ep.121 ~ 7 Bad Habits That Ruins Your Liver ~ Dr. Eric BergBy Dr. Eric Berg
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