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Fit & Proper

Goalhanger Podcasts

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Comedians Rhys James and Lloyd Griffith invite a famous guest to take over a football club and rebuild it however they like, from changing the kit and the mascot, to insisting all the players have a moustache for no reason. They’ll also have to navigate some scenarios thrown up by the ‘supercomputer’, before it decides once and for all if they pass the fit-and-proper-person test.
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This podcast is dedicated to the Bar Finals of the Nigerian Law School and life after law school. Episodes feature discussions on any topic from any course in the law school curriculum namely; Professional Ethics and Skills, Civil Litigation, Criminal Litigation, Corporate Law Practice, and Property Law Practice, and conversations with lawyers (practicing & non-practicing) about life in and outside of the Bar. DISCLAIMER: This podcast is an independent creation of DigiLaw and is not affiliat ...
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Love Island la Viva Voce

Adam Green & Meg Zhang

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Hey...can we pull you aside for a quick chat? This is the exciting spinoff series of Livin' La Viva Voce! Meg and Adam are two proper fit PhD students (one in English lit, the other in comp sci) who love getting drunk and chatting about...anything! This podcast is dedicated to all things Love Island UK, Series 7. And listeners? We're just your type.
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So what can we help you find tonight? We've got it all. Best selection in Lebanon, Ohio. Video games? Too sweet me. Movies? Too sweet me. Pro wrastlin? Uh... 2sweetme. Philosophy, politics, VHS tapes? Too frickin' sweet me. Also, we're a band, so sometimes we'll probably talk about music. We're all humorous men in this group and we're proper fit to keep you entertained and distracted from whatever it is you normally do whilst listening to podcasts.
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Knight Fit

Emily Knight

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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (trai ...
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The Golf Sit Down

Operation 36 Golf

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Join us as we explore the world of long-term development for golfers. What lessons can we learn from discussions with players, parents, and the best coaches in the world to help you on your journey?
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Liberty, Bigly

The Liberty Weakly Podcast

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Liberty. Bigly is a foil of the Liberty Weekly Podcast, a show about libertarian and voluntaryist legal theory. These are the off-kilter, less formal episodes that didn't fit the show proper. It's gonna be great, guys.
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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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Built To Grow Fitness Business

Tim Lyons and Randy Angsten

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We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
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American Glutton

American Glutton

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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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The importance of breathing properly is one of the most underestimated and misunderstood areas in health today. Dr Jennifer Hobson will take you on a personal health journey, and show you the number of areas and ill effects of improper breathing.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Welcome to the Fit Dad Revolution Podcast. Tackling all aspects of health and fitness to help you get into the best shape of your life without having to sacrifice all the things you love in the process. I wanna help you to make your health and fitness journey as simple and enjoyable as possible.
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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This Is My Journey

Marc McKee (This Is My Journey)

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This Is My Journey is a powerful podcast exploring real stories of transformation, mindset and growth..... from everyday people to expert voices. Hosted by Marc McKee, this series takes listeners through every stage of the journey: from taking the first steps towards a healthier you, to navigating the emotional, physical, and social changes that come with major life transformation. Each week, Marc is joined by inspiring guests, from healthcare professionals and experts to real people sharing ...
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it this is a powerful and uplifting story that reminds us no matter what challenges we face ,there is always hope its about finding strength in hard times, choosing healing over hurt, and believing that better days are ahead. a message of resilience, growth,and encouragement for anyone working on their mental health...
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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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Paula's Run Club

Momentum Broadcast

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Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will lea ...
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Society grooms us to prepare for retirement, but very few people plan for Life Beyond Retirement. This podcast will take a deep dive into all the things that seniors and their families need to know in consideration of aging; from navigating complicated insurance needs, memory care, physical aids, when to implement hospice, veteran's benefits, proper diagnosis for assisted living, and so very much more. Additionally, we will discuss how to pay for it all.
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RECOVERable features conversations with top experts in mental health, addiction recovery, and emotional wellbeing. Each episode answers the internet’s most-asked questions about topics like anxiety, trauma, relapse, and self-growth, breaking them down into clear, relatable insights you can actually use. No jargon. No judgment. Just expert-backed guidance to help you understand and take control of your mental health.
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Sticelife

Sticelife

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Fitness + Life = Sticelife •Stories + interviews •Fitness Motivator •Exercises •Learn tips, proper form, and the truth and what they won’t tell you. - Ask me questions.
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Fuel for the Sole

Fuel for the Sole

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Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medica ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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SHE2.0

She2.0

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Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!
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Stay informed on the latest dental topics, innovations, procedures and insights with The Dr. Phil Klein Dental Podcast Show. Listen and learn from expert dental clinicians and key opinion leaders. The Dr. Phil Klein Dental Podcast Show covers a broad range of dental topics and specialties. Listen to episodes that apply to your practice or branch out and discover new interests.
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How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over fivedecades of Wally's experience in fitness disciplines such as calisthenics [1,000 pushups in about 1 hour at age 68], Shotokan Karate, bodybuilding, and the ...
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Straight from the Horse Doctor's Mouth

Dr. Erica Lacher and Justin Long

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Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!
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Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling s ...
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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The Designed To Heal Podcast features two episodes a week on how to live better, physically, mentally and spiritually, featuring Dr. Ben Rall and guests who will show you that your body is the most incredible healing system ever created. **The show is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.
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Hormone Heroes

Dr. Kelly Hopkins

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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Phaze One Fitness

Jerry Bacall

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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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The Sports Doctor is in! Dr. Robert A Weil, Sports Podiatrist, specializes in orthotics that improve alignment, stability, balance and performance. He has practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area and was recently inducted into the prestigious 2019 National Fitness Hall of Fame. Dr. Bob has treated many of the world’s premier athletes from all types of sports. He is the host of “The Sports Doctor™” Radio Show. The show is now featured on BBS Radi ...
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Addiction isn’t a moral failing — it’s a chronic brain disorder that hijacks your reward circuitry and turns coping into compulsion. In this episode, Dr. Jasleen Chhatwal unpacks what addiction really is and why so many people use substances or behaviors to self‑medicate pain, trauma or anxiety. She explains that 40–60% of risk is genetic, but gene…
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Are you one of those gym owners who keep replacing coaches, retraining new ones, and still end up dealing with the same problems six months later? When coaches are part-time, bouncing between jobs, and only expected to show up for an hour at a time, it’s unrealistic to expect long-term commitment. They’re not around long enough to build ownership, …
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In this episode Dr. Ben rings in the 2026 new year with some unbelievable information that will embolden you even more to believe in your body's design to heal. Mentioned in this episode: ⁠⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/products/p/21-day-motivation-to-inspiration-challenge⁠⁠⁠⁠⁠⁠⁠ -- To book Dr. Ben for speaking or to purchase his new book, Designe…
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Happy New Year! On this first weekly Shakeout of 2026 we talk resolutions and answer your questions. There's a question about trying to break 3 hours for a marathon and another query from someone looking to come home in under 4 hours who wonders if they're missing somethingn to help them record a PB. In the discussion, there's a side issue about th…
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Keywords consciousness, awakening, societal systems, education, religion, holistic thinking, universal laws, personal growth, inner power, authenticity Summary In this conversation, Anthony Guastella and Aaron Scott explore the themes of consciousness, societal systems, education, religion, and personal growth. Aaron shares his journey of awakening…
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In this Part 2 of our 2-part podcast series on thyroid emergencies Anton, Dr. George Willis and Dr. Alyssa Louis answer questions such as: When a patient presents with “sepsis without a source,” what bedside features should trigger you to prioritize thyrotoxicosis? How can PoCUS help you decide whether tachycardia is dangerous — or lifesaving — bef…
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In this episode of The Golf Sit Down, we sit down with Dan Bubany, PGA Professional, to break down what actually leads to long-term golf improvement — and why traditional one-hour golf lessons often fail players, parents, and coaches. Dan shares his journey from broadcast journalism to full-time golf coaching, and explains why group coaching, on-co…
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This week on Fuel for the Sole, we break down our biggest takeaways from The Running Event — from exciting new brands to the trends shaping the future of endurance fueling. We also dive into some eye-opening information we uncovered about Generation UCAN (and yeah… it was pretty wild). To wrap it up, we answer listener questions on cutting back fib…
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Gym owners aren’t afraid of hard work. They’re afraid everything falls apart the moment they step back. So they coach every session, fill every gap, and carry the entire business on their back, all while telling themselves it’s “for the clients.” Meanwhile, their time, energy, and family life slowly disappear. In this episode, Randy and Zach break …
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What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with l…
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Episode 36 – Mobile Primary Care: The Only Home Health in Southern Oregon Offering This Service In this episode of the Team Senior Podcast, Jamie Callahan sits down with Shermane Cura, Director of Provider Services at Riverside Home Health, to discuss a service that is transforming care for seniors in Southern Oregon: mobile primary care. Riverside…
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There has been more headlines this year about either unethical or immoral actions from athletes versus achievements or wins. I think that should say a lot about what we should be valuing in an athlete as a coach, but just in case, I will layout my case in detail. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting ne…
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Imagine this: your assistant is juggling a heavy salivator, a mouth full of water from high-speed drilling, a gagging patient motioning to sit up — all while trying to pass instruments and prep materials. It’s stressful, it’s messy, and it can impact both efficiency and outcomes. Now imagine there’s a device that does the heavy lifting — it removes…
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In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you m…
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"What diet should I do?" It is one of the most common questions Ethan receives. In this solo episode, Ethan sits down to address the complexities of starting a weight loss journey. He shares his personal history with extreme diets, explaining how reducing responsibility with food initially helped him gain control. Ethan discusses the psychological …
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Keywords nervous system regulation, self-regulation, mindfulness, breathwork, neuroplasticity, yoga, chronic illness, personal growth, alignment, wellness Summary In this conversation, Rachel Lundberg discusses the importance of nervous system regulation and its impact on personal wellness. She shares her journey from chronic illness to healing thr…
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In this episode Dr. Ben highlights the close of 2025 with a conversation about words for the coming year. Mentioned in this episode: ⁠⁠⁠⁠⁠⁠https://www.drbenrall.com/products/p/21-day-motivation-to-inspiration-challenge⁠⁠⁠⁠⁠⁠ -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Today's guest is the former England women's footballer Jill Scott MBE, who was part of the Euro winning squad in 2022. She's also a winner of I'm a Celebrity...and also winner of the junior Great North Run and the North East Junior Cross Country Championships. We recorded this ahead of a charity quiz we were all part of. Jill talks about her junior…
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Readings: 📜Isaiah 63 :7-9; 🎶Psalm 148; ✉️Hebrews 2 :10-18 😇Matthew 2 :13-23. Full, free access at PewPewHQ.com/tfw/a-x01 I'm launching a three-year project called Fighting Words, which transitions from my previous First Formation podcast into a broader exegetical work I call "the fighting word"—a military-centered paraphrase of the Bible for rank a…
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In this episode I chat about how I'm feeling at 39+ 4 (when it's recorded!) even though it drops on my due date (when I'm 40 weeks!). I chat about this week of pregnancy, how I'm feeling, how my entire pregnancy has gone, my experience with pregnancy, and sooo much more! This is a fun bonus episode for any/everyone who's followed my pregnancy journ…
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For many gym owners, the only marketing strategy is Facebook ads. When numbers start falling, and they need more leads, their default move is: run another ad, spend a little money, and hope for the best. In this episode, Tim and Zach explain exactly why that approach keeps failing and what has to replace it if growth is going to be predictable agai…
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In this episode Dr. Ben wishes the audience of Designed To Heal a Merry Christmas and offers some shocking information! Mentioned in this episode: ⁠⁠⁠⁠⁠https://www.drbenrall.com/products/p/21-day-motivation-to-inspiration-challenge⁠⁠⁠⁠⁠ -- To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Happy Christmas! As this episode drops on Christmas Day Paula and Thommo chat Christmas Dinner, Christmas Stockings and a Christmas Day run. With so many colds and so much flu about there's a timely question about whether to run and when to rest. It's not an easy answer! Thanks for your questions... other subjects we look at today include how to pa…
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Keywords addiction, recovery, trauma, healing, self-awareness, laser therapy, sobriety, personal growth, support systems, forgiveness Takeaways Awareness is the first step in overcoming addiction. Trauma often underlies addictive behaviors. Cold laser therapy can significantly aid in addiction recovery. Forgiveness of oneself is crucial for healing…
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January feels like a goldrush for gym owners. It looks like momentum, with leads pouring in, calendars filling up, and sign-ups spiking. But underneath it, something else is happening: just as many members are leaving out the back door. And your gym is not alone here. This is typical across the industry. In January, clients reassess everything: the…
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Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to create a routine that is safe, e…
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🥯 Wondering what to eat after dance class? In this episode, Rachel Fine dives deep into recovery nutrition for dancers—what to eat, when to eat, and how to make it work in your real-life schedule. Learn how to: ✅ Refuel with the right balance of carbs, protein, and fluids ✅ Plan recovery snacks that are simple, portable, and delicious ✅ Build recov…
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We had a strange mix of crossover fight sport events, from MMA to boxing and BJJ to wrestling, with a crossover of ages of 20-30 year old competing with 40+ athletes. Oddly enough, the older athletes were winning, which leads one to ask when is the right time to stop? Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posti…
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What if one of the most powerful tools in your restorative arsenal was something many dentists still overlook? On today’s episode, we’re talking about Silver Diamine Fluoride, or SDF — a simple, affordable solution that’s transforming how we manage decay, boost patient acceptance, and even improve practice profitability. Our guest, Dr. Timothy Bizg…
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In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carbs are so important (+ how to carboload!), carb timing, nutrient timing, her top tips to avoid hormonal imbalances and MORE! This is a must listen for …
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In this episode Dr. Ben welcomes Toby Tommey, a filmmaker, author and founding Editor-in-Chief of The Autism File, and co-founder of the Autism Media Channel. Watch the films mentioned in this episode here: https://www.tommeyburrowesproductions.com -- Join the 21 day motivation to inspiration challenge: ⁠⁠⁠⁠⁠https://www.drbenrall.com/products/p/21-…
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What really drives sustainable weight loss, and why do so many popular diets fail people long term? Ethan sits down with Tony Bloom to unpack the confusion, frustration, and misinformation surrounding modern diet culture. Drawing from personal experience and years in the fitness industry, Tony explains why no single diet is magic, how social media …
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Keywords entrepreneurship, wellness, business, personal growth, mindfulness, branding, self-assessment, resilience, health, lifestyle Takeaways Lindy's journey from corporate to entrepreneurship was fueled by a desire for personal fulfillment. Finding purpose in work is essential for long-term happiness and success. Wellness and entrepreneurship ar…
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Downsizing, Transitions & Senior Home Sales with Launie Myers of Century 21 – The Dream Team** In this episode, Jamie Callahan sits down with Launie Myers, a long-time real estate professional and former senior living director who has spent decades helping older adults navigate one of the most emotional and challenging transitions of aging: selling…
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Paula and Thommo bring you a special Christmas Edition. They talk about running on Christmas Day - when do they run and why? And they share how they spend Christmas and how much they eat! Thommo insists on doing Christmas cracker jokes...which he loves. There's a reflection on 2025 and some of the people that have been on the podcast...like Chelsea…
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⁠📜Isaiah 7⁠:10-16; ⁠🎶Psalm 80:1-7, 17-19; ⁠✉️Romans 1⁠:1-7; ⁠😇Matthew 1⁠:18-25. A distinctive six-part Hebraic formula—"You shall conceive and bear a son, and you shall call his name X"—appears only twice in Scripture when spoken by a divine messenger: to Hagar about Ishmael and to Mary about Jesus. This pattern reveals how Matthew and Luke connect…
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So what would you do if a letter showed up in your dental office mailbox sent by the Attorney General's office. You open it up and it's a subpoena for you to provide detailed information about all aspects of your practice related to infection control based on CDC guidelines. Well, this actually happened to a dental practice and here today to tell u…
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ADHD isn’t laziness; it’s a neurodevelopmental difference that affects attention, executive function and impulse control. In this eye‑opening conversation with child psychologist Dr. Carrie Jackson, we explore what ADHD really is and why many people’s organizational skills lag by about 30%. You’ll learn how inattention and hyperactivity manifest ac…
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Most gym owners don’t burn out... they just stop giving a damn. The gym runs. Clients come and go. Nothing’s broken on the surface. But nothing’s exciting either. That’s where the real danger zone for a business is. Because right there, growth stalls and the business starts feeling like a job you can’t quit. In this episode, Tim and Randy talk abou…
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In this episode Dr. Ben addresses the tendency to want to shortcut true health and healing in a world that is obsessed with efficiency and instant gratification. Mentioned in this episode: ⁠⁠⁠⁠https://www.drbenrall.com/products/p/21-day-motivation-to-inspiration-challenge⁠⁠⁠⁠ -- To book Dr. Ben for speaking or to purchase his new book, Designed To …
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Paula and Thommo's pre-Christmas shakeout answers your running questions and reveals a quirky injury Paula picked up just before a world record breaking run. There's a fair amount of marathon talk, including dealing with the mental aspect of setbacks and decline. One of the community is pondering running the Manchester and London marathons, which a…
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