Normalising open and honest conversation about mental health by having open and honest conversations about mental health.
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Fit Proper Podcasts
Comedians Rhys James and Lloyd Griffith invite a famous guest to take over a football club and rebuild it however they like, from changing the kit and the mascot, to insisting all the players have a moustache for no reason. They’ll also have to navigate some scenarios thrown up by the ‘supercomputer’, before it decides once and for all if they pass the fit-and-proper-person test.
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Let's bust some myths and get you started
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This podcast is dedicated to the Bar Finals of the Nigerian Law School and life after law school. Episodes feature discussions on any topic from any course in the law school curriculum namely; Professional Ethics and Skills, Civil Litigation, Criminal Litigation, Corporate Law Practice, and Property Law Practice, and conversations with lawyers (practicing & non-practicing) about life in and outside of the Bar. DISCLAIMER: This podcast is an independent creation of DigiLaw and is not affiliat ...
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The importance of breathing properly is one of the most underestimated and misunderstood areas in health today. Dr Jennifer Hobson will take you on a personal health journey, and show you the number of areas and ill effects of improper breathing.
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Hey...can we pull you aside for a quick chat? This is the exciting spinoff series of Livin' La Viva Voce! Meg and Adam are two proper fit PhD students (one in English lit, the other in comp sci) who love getting drunk and chatting about...anything! This podcast is dedicated to all things Love Island UK, Series 7. And listeners? We're just your type.
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So what can we help you find tonight? We've got it all. Best selection in Lebanon, Ohio. Video games? Too sweet me. Movies? Too sweet me. Pro wrastlin? Uh... 2sweetme. Philosophy, politics, VHS tapes? Too frickin' sweet me. Also, we're a band, so sometimes we'll probably talk about music. We're all humorous men in this group and we're proper fit to keep you entertained and distracted from whatever it is you normally do whilst listening to podcasts.
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Daily podcast from AG Fitness founder Andy Graydon. Helping YOU get on track to the best results of your life and being part of the Lean Woman Project!
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Hosted by GOLF’s Johnny Wunder and Jake Morrow, Fully Equipped aims to share gear knowledge from unique expert perspectives. It is your go to podcast for first hand gear news from the tour, detailed information on all equipment releases, and in depth interviews featuring PGA and LPGA players, Gearhead Celebrities, and the key influencers in the industry.
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Liberty. Bigly is a foil of the Liberty Weekly Podcast, a show about libertarian and voluntaryist legal theory. These are the off-kilter, less formal episodes that didn't fit the show proper. It's gonna be great, guys.
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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, ...
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We help gym owners win! This podcast is a deep dive into marketing and excellence for Fitness Professionals. The fitness business industry can be a maze of misinformation and the hosts, Tim Lyons and Randy Angsten, will guide you down the proper path by sharing insights and learnings on marketing, mindset, business, and sales that have helped them grow a multiple 7-figure fitness business. This podcast will build a foundation you can GROW your fitness business on.
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
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it this is a powerful and uplifting story that reminds us no matter what challenges we face ,there is always hope its about finding strength in hard times, choosing healing over hurt, and believing that better days are ahead. a message of resilience, growth,and encouragement for anyone working on their mental health...
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How to love yourself properly and what comes with loving yourself.
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Welcome to Path Of Intent, where we talk about creating your reality with intention and purpose.
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I share what we feel, things we keep inside, things we are not willing to say to the world because we might be considered weak or outlawed.
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Dr. Stewart is a Neurotologist (Skull Base Surgeon) and Genomic expert. He has treated thousands of patients from all over the world who suffer from genetic and neuro-immune syndromes.
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The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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Welcome to the Fit Dad Revolution Podcast. Tackling all aspects of health and fitness to help you get into the best shape of your life without having to sacrifice all the things you love in the process. I wanna help you to make your health and fitness journey as simple and enjoyable as possible.
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Science-based insights and practical tools to quiet anxiety, cultivate calm, and strengthen your emotional resilience — with Dr. Robert Carl.
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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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we have proper love and life Hacks to keep your life mentally strong and fit ..
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Luke Ambler and Declan Storey bring real talk to the Proper Sport network.
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Silent signs which indicate that your kidneys are not working properly. How many of these signals have your body been sending to you?
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Be comfortable talking about mental health Cover art photo provided by Trinity Treft on Unsplash: https://unsplash.com/@tphocus
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Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!
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This series provides valuable insights into the unique fitness and health needs of older adults. Certified trainers share valuable insights, tips, and exercises including nutritional advice to improve their overall well-being.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Society grooms us to prepare for retirement, but very few people plan for Life Beyond Retirement. This podcast will take a deep dive into all the things that seniors and their families need to know in consideration of aging; from navigating complicated insurance needs, memory care, physical aids, when to implement hospice, veteran's benefits, proper diagnosis for assisted living, and so very much more. Additionally, we will discuss how to pay for it all.
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Welcome everyone to the Master Tye's Combat Cals channel. Where we will stay healthy and remember that we was born wealthy. Learning how to protect our temples with the proper spiritual & physical nutrients.
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Fitness + Life = Sticelife •Stories + interviews •Fitness Motivator •Exercises •Learn tips, proper form, and the truth and what they won’t tell you. - Ask me questions.
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BODY BY WALLY Personal Fitness Training LLC exposes the reality of effective fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over five decades of Wally's experience in fitness disciplines like calisthenics, Shotokan Karate, bodybuilding, and the specialized techniques of isometrics and negatives, aims to inform, educate, and motivate. Wally’s backgro ...
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INSPINAR (Inspirational Seminar) is a crisp and powerful,
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Make it Make Sense: Understanding the Fitness Journey is a podcast for everyone, from beginners to seasoned athletes. Hosted by pro men's physique athlete and experienced fitness coach Frank, the show explores all aspects of fitness—physical, mental, and emotional. With candid conversations, practical advice, and insights from across the fitness spectrum, this podcast is designed to inspire, inform, and empower all demographics on their unique fitness journeys.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Live Stronger. Live longer. The world's first radio show dedicated to fitness and nutrition, longevity and human performance,
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This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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BodyManual believes that the answer to great health can be found in nature and can be made available for everyone. Our high-quality nutritional supplements are testament to that belief. Our purpose is you and we measure our success by YOUR success. Your health and wellbeing is the most important thing to us.
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Testimonials from real people who have experienced bio-identical hormone therapy. Men and women share the symptoms they have experienced and the difference proper hormone replacement has made. Men discuss the advantages of testosterone and women discuss the benefits of estrogen, progesterone, and testosterone therapy. The roles of thyroid, adrenal health, insulin resistance, intermittent fasting, and micronutrients are also discussed.
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Keeping your mind sharp, your body strong and your sex - hot! Talking with experts to share everything they know to help guide us through perimenopause and beyond. Because it doesn't have to suck!
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Would you like to speak English with an RP British English accent. This podcast provides pronunciation practice and tips and tricks to improve your spoken English.
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First Formation is spiritual exercise for rank and file believers looking to get up and pray. Listen to hear the good news through grunts and with grunts, in the unity of the Holy Spirit, as one Church forever and ever. Fall In!
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Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives ev ...
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3127: Nickelodeon and The Fat Loss Secrets They Withheld by Roger Lawson on How To Find A Proper Fitness Plan
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world…
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3160: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Kylee Lessard explores the emotional tug-of-war between loving and fearing food, revealing how mindful eating helped her release guilt and rediscover joy in simple pleasures, like savorin…
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Sophie Scott on how to support a loved one's mental health without losing your own
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Welcome to episode 230 with Sophie Scott, who is a practicing transpersonal psychotherapist and the Founder of Balance, an award-winning wellness media brand working to bring mental and physical wellbeing to the masses. Sophie is also the author of ‘You Are Not Alone in This’ a book aimed at the partners, parents, siblings and children of people wh…
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How to Protect Your Peace This Holiday Season
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Text your thoughts and questions! If you’re anything like me, you know the holiday season is coming, and yet, it somehow always feels like it sneaks up on you, trading your joy for what feels like an impossible to-do list. What follows is a feeling of overwhelm, exhaustion, and stress, even when good things are happening. The gap between the “pictu…
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EPISODE 26- Rogue Organizer Supports Seniors and Veterans with Moving and Decluttering
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🎙️ Episode 26 – Team Senior Podcast How Rogue Organizer Helps Seniors and Veterans Downsize with Dignity In this heartfelt episode, Jamie Callahan sits down with Michelle Zehe of Rogue Organizer, a professional organizer who helps seniors and veterans simplify their homes — and their lives. You’ll hear: Why downsizing can be one of the biggest emot…
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Readings: Genesis 32:22-31; Psalm 121; 2 Timothy 3:14-4:5; Luke 18:1-8. Learn More: Isaac v. Manning et. al Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Grunt Works
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3159: Gratitude Plays a Role in Your Health and Wealth by Vicki Cook and Amy Blacklock of Women Who Money
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Vicki Cook and Amy Blacklock reveal how cultivating gratitude can elevate both your financial and personal life. Through consistent appreciation for what you already have, they show how g…
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3158: The Diderot Effect: How Buying Fuels Itself by Paula Pant of Afford Anything on Breaking the Buy-More Cycle
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Paula Pant explores how a single purchase can spark a cascade of new spending through the Diderot Effect, our tendency to seek harmony among our possessions. She reveals how this subtle p…
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So, you want to run an ultra marathon? Cam Hanes delves into the extreme risks of ultra-marathon running. From debilitating injuries and relentless vomiting to dizziness, hallucinations, and the rare but real threat of death. Cam shares raw insights into the physical and mental toll of pushing the human body to its limits in these grueling races an…
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3157: Macronutrient Madness: What’s In Your Bucket by Roger Lawson of RogLaw Fitness on Understanding Your Nutrition Mix
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Rog Law uses a playful “bucket” analogy to demystify macronutrients, showing how proteins, fats, and carbs fill your daily energy container. By understanding how each “bucket” contributes…
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Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it’s the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries. In this episode, we break down: What your core actually is (hint: it’s not just yo…
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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
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In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make…
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038 — How to Ground Yourself | 5 Unexpected Rituals for Inner Peace
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How to ground yourself when anxiety makes you feel disconnected from your own body? In this session, you will discover five powerful rituals that go beyond the usual advice, each designed to bring your mind and body back into alignment. These practices are rooted in neuroscience and psychology, helping you move from scattered thoughts to steady pre…
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Upgrade Your English: Sound Brilliantly British - 🎩 Polite British Upgrades: How to Disagree Without Sounding Rude - 💖 Emotional Expression: Calmly Passionate, the British Way - 🌤 Small Talk & Weather ...
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Want to get in touch ? Email: [email protected] Want the British Accent Training Courses? Details: https://learningbritishaccent.com/bundle/ 12 month subscription: https://learningbritishaccent.com/product/british-accent-bundle-12-month-access-2/ Indian speakers mini course: https://learningbritishaccent.com/product/speak-english-with-…
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3156: Could I Survive on a Limited Diet for Years or Decades? on Simplicity vs. Variety in Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Dr. Neal Malik explains that consistently eating the same healthy foods, like eggs, spinach, mozzarella, chicken, and yam, can make daily nutrition simpler and support weight management b…
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Ep 164: Why Even the Best Childhoods Create Reactive Parents
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Send us a text Parenting techniques didn’t fail us, they broke us. Even moms with “happy childhoods,” therapy degrees, or calm voices can still find themselves yelling, shutting down, or people-pleasing. Why? Because most parenting methods focus on behavior, not the root: unhealed generational developmental trauma. In this raw and eye-opening episo…
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How Gut Health, Bile, And Bioidentical Hormones Restore Energy, Resilience, and Bone Health
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Send us a text What if bone loss, bloating, and burnout weren’t random midlife woes but connected signals from the same system? That’s the lens we bring to a candid conversation with functional medicine dietitian and “meno guide” Cindy Dupuie, who navigated early menopause at 43, gut dysfunction, and a fresh osteopenia diagnosis to build a plan tha…
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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources
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In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium f…
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Are you ready to redefine consistency in your health journey? In Episode 47 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed tackle the myth that consistency equals perfection. Spoiler alert: it doesn’t! Discover why aiming for 80% consistency over a month can be your golden ticket to sustainable progress in nutrition, fitness, and…
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Send us a text Cancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce your risk. We begin by understanding which cancers are most common based on gender—breast, colon, and lung in women; prostate, colon, …
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Are You the Cheesecake Factory of Fitness? How to Streamline for Greater Success
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Many gym owners add new services with the best intentions. A couple of clients ask for something different… there’s a gap in the schedule… maybe a new trend looks like it could boost revenue… So they say yes – add a class here, a specialty program there… But over time, the business starts looking like the Cheesecake Factory: a little of everything,…
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3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the…
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Trackman's Harrison Shih talks working with Xander Schauffele on Tour and how he uses their data to optimize his game
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On this week's episode of Fully Equipped, GOLF's Johnny Wunder and Jake Morrow are joined by Trackman's U.S. Tour Manager Harrison Shih to break down the key indicators Xander Schauffele looks at when getting dialed in, how practice round data helps prepare Xander's caddie for specific situations and why understanding 'Spin Loft' can help you optim…
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Join us for a new Sh*t Talkers Weekly podcast episode! This week Cam and James cover questions from Instagram, Truett’s marathon update, the Moab 240 and more! Listen on: Spotify: https://spoti.fi/3XCm31n Apple Podcast: https://apple.co/3Dm6ClE Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhane…
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037 — 7 Natural Anxiety Supplements | Science-Backed Calm and Balance
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Can natural anxiety supplements really calm the mind and restore balance? In this session you will learn how specific nutrients and herbs support your nervous system, improve sleep, and create steadier emotional rhythms. Backed by neuroscience and clinical research, these gentle allies work not as quick fixes but as daily anchors that build lasting…
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In this episode, Dr. Erica Lacher and show host Justin Long discuss a wide variety of aspects of hauling horses in trailers. Topics include choosing a tow vehicle, trailer types, hauling sick horses, hauling healthy horses, short hauls, long hauls, shipping boots, trailer wrecks, and much more!By Dr. Erica Lacher and Justin Long
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3154: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Nature’s Dental Aid
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Kayla McDonell examines the science behind coconut oil’s role in oral hygiene, especially its traditional use in oil pulling. She separates myth from evidence, showing how this natural re…
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Part 1 Beyond the Bite Airway, Jaws, & Interdisciplinary Care with Dr. Duane Grummons
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Join Dr. Jenny Hobson, head and neck physiotherapist and founder of The Hobson Institute, for a compelling conversation with renowned airway-centered orthodontist Dr. Duane Grummons. In this special episode of The Breathing Lab, two pioneers in integrative care come together to explore how physical therapy and orthodontics can align to address the …
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A Conversation with Nerve Expert Dr. Lois Laynee
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oin Dr. Jenny Hobson for an engaging and clinically relevant conversation with renowned cranial nerve and autonomic nervous system expert, Dr. Lois Laynee. As the creator of the Laynee Restorative Breathing Method, Dr. Laynee brings groundbreaking insight into how cranial nerve function directly impacts breathing, sleep, posture, and even digestion…
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Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones
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In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You’ll also discover the “hallmarks of aging”…
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Who Really Inspires Todd Durkin's Legendary Fitness Journey? The Untold Story of Triumph
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In this episode, Tim and Randy sit down with world-renowned coach and speaker Todd Durkin. He’s the founder of Fitness Quest 10 and the guy behind athletes like Drew Brees and LaDainian Tomlinson. While his professional track record is well known, the personal cost behind it isn’t. Most people don’t know he was nearly taken out of the game. This ti…
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3153: [Part 2] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Irene Elias shares practical strategies for cultivating body image confidence by shifting focus from criticism to compassion. Through awareness, affirmations, and daily reminders, she enc…
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It's pretty common to see fighters get broken, or get mentally beat. I discuss this phenomenon, how to avoid it and employ it yourself, giving some personal anecdotes of my competition history in the process. Whether you train for fun or compete, this is an important lesson to learn that most people skip out on. Visit our sponsors: DavidMMA.com - D…
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036 — Mindfulness for Emotional Regulation | The S.T.O.P. Method to Calm Emotions
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Can mindfulness for emotional regulation really help you stay calm when emotions feel overwhelming? Today you will discover how mindfulness rewires the brain’s response to anxiety, anger, and stress, and why even a short pause can transform reactivity into clarity. You will learn how to notice emotions before they take control, how to use body awar…
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3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating th…
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Trusting Yourself to Make the Right Choice [Re-Release]
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Text your thoughts and questions! The secret to success isn’t avoiding failure; it’s learning to trust your gut when everyone else says “no.” All too often, we feel isolated, struggle with overthinking, and let the fear of failure hold us back. In this replay episode of the Positively LivingⓇ Podcast, Gwen Austin joins to reveal her journey of laun…
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Readings: 2 Kings 5:1-3, 7-15; Psalm 111; 2 Timothy 2:8-15; Luke 17:11-19. Learn More: A Tale of Two Soldiers Naaman the Syrian Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Grunt Works
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What if everything you thought about lifting weights was wrong? In this episode, Ethan sits down with Dr. John Jaquish, the inventor of the X3 Bar and author of Weightlifting Is a Waste of Time. John shares why traditional weight training fails most people, the science behind variable resistance, and how his system helps build muscle and improve bo…
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3151: The Hunger Games - Is Being Hungry Bad by Ben Greenfield on Balancing Hunger and Nutrition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: Ben Greenfield explores the science and psychology of hunger, showing how embracing it can improve metabolic health, boost longevity, and strengthen mental resilience. Instead of fearing …
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3150: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Spiritual Resilience
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Cylon George shows how to build spiritual endurance much like training the body, offering five practical practices to sustain faith and resilience during life’s hardest challenges. His gu…
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EPISODE 25- The Truth About Aging in America: What Every Family Should Know
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🎙️ Episode 25 – Team Senior Podcast “The Truth About Aging in America: What Every Family Should Know” In this solo episode, Jamie Callahan shares eye-opening facts and trends shaping the future of aging in America. From the “Age Wave” to the realities of Social Security shortfalls, housing gaps, and caregiving costs, Jamie breaks down what families…
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3149: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Maintaining Momentum
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: Mark Fisher highlights how the natural endorphin rush from exercise can boost motivation but also warns against overtraining and injury from chasing that “fitness high.” He shares practic…
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035 — How Do I Meditate Properly | A Step-by-Step Guide to Calm
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How do I meditate properly when my thoughts will not stop racing? In this session you will learn practical, science-backed steps that bring real calm. You will see how posture, breath, and gentle focus create stability in the body and space in the mind, even when distractions appear. We will explore the most supportive ways to sit, breathe, and ref…
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3 Shocking Truths About Avocados (Watch This Before You Eat Them!)
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In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, …
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🚔 Crime doesn’t pay — but it can teach you British pronunciation - British entertainment places (and how to pronounce them properly) - 🌿 How to Sound Smart (and Properly British) When Talking About the ...
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Want to get in touch ? Email: [email protected] Want the British Accent Training Courses? Details: https://learningbritishaccent.com/bundle/ 12 month subscription: https://learningbritishaccent.com/product/british-accent-bundle-12-month-access-2/ Indian speakers mini course: https://learningbritishaccent.com/product/speak-english-with-…
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3148: How to Improve My Metabolism - Do I Need Eat More to Lose Fat on Metabolism and Fat Loss Myths
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Dr. Neil Malik breaks down the science of metabolism, fat loss, and why simply eating more won’t automatically boost results. He explains how to accurately measure progress, the importanc…
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"Labels are for jars mate!" Glyn Butcher and the life saving power of true peer support
1:14:56
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Welcome to episode 229 with Glyn Butcher, who is a member of the People Focused Group in Doncaster and an Ambassador for the Citizen Network. Growing up Glyn experienced racism, abuse, poverty and discrimination on a daily basis. When he was 11 his Mum was sectioned under the mental health act and not long after that he left to school to care for h…
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034 — Difference Between Emotions and Feelings | How to Find Daily Clarity
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Can the difference between emotions and feelings really change how you handle anxiety? Today you will learn why emotions are the body’s raw signals and feelings are the stories your mind creates, and how this distinction can bring immediate calm in daily life. You will discover why philosophers and scientists debated this for centuries, what modern…
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“You thought your customers were lazy on the gym floor. They’re even lazier with their brains.” That’s how Donald Miller explained the hidden reason most gym marketing doesn’t work: it makes people think too hard. Donald Miller is the CEO of StoryBrand and Business Made Simple. He’s the author of several books, including bestsellers Building a Stor…
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3147: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Daniel Freedman explains how most people fail at fitness not because of lack of knowledge, but because of self-sabotaging mental roadblocks. By overcoming fear of failure, shortcut-seekin…
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