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Fit Father Project Podcasts

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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Hi, I'm Chris. In 2014, I zig-zagged across the country on my somewhat trusty motorcycle to meet, interview, and learn from other men who have navigated their path of grief, healing, and manhood in the wake of their father's suicides. These episodes feature their stories and insights. Devastatingly, suicide is the tenth leading cause of reported death in the United States, with over 41,000 people taking their own lives each year. This project aims to reduce the shame and stigma for survivors ...
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For five years The Healthy Compulsive Project has been offering information, insight and inspiration for OCPD, obsessive-compulsive personality, perfectionism, micro-managers and Type A personality. Anyone who’s ever been known to overwork, overplan, overcontrol or overanalyze is welcome here, where the obsessive-compulsive personality is explored and harnessed to deliver what it was originally meant to deliver. Join psychotherapist, Jungian psychoanalyst and author Gary Trosclair as he delv ...
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Meadow DeVor Podcast

Meadow DeVor

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💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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The Uncommon Man Project

The Uncommon Man Project

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Welcome to the Uncommon Man Project Podcast, where we empower men to transform their lives by addressing the real issues behind burnout, relationships, health, and wealth. Through our programs and coaching, we guide you to become the best father, husband, and leader you can be. Discover why traditional approaches fall short and how to adopt strategies that truly work. Join us for deep-dive conversations, practical tools, and actionable insights that will help you build a more fulfilling life ...
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The ManKind Podcast

ManKind Project USA

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The ManKind Podcast is a space where modern masculinity gets redefined by real men doing real work. In a world full of outdated blueprints and noisy stereotypes, hosts Brandon Clift and Boysen Hodgson unpack what it means to be a man today with humor, honesty, and heart. This isn’t about telling you WHO to be. It’s about helping you pick up the pen and write your own story of manhood. Whether we’re breaking down leadership blind spots, sharing the messiness of personal growth, or talking to ...
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Social media's leading physician voice, Kevin Pho, MD, shares the stories of the many who intersect with our health care system but are rarely heard from. 15 minutes a day. 7 days a week. Welcome to The Podcast by KevinMD.
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THE WELLNESS PROJECT WAS CREATED BY AUTHOR ANGELA DOYLE STUART TO SIMPLY INCREASE WELLNESS AMONG ITS READERS. ANGELA HAS WORKED IN THE MEDIA INDUSTRY FOR OVER 17 YEARS. However, her need for wellness increased with the losses of her mother, sister, daughter and father. Over the years Angela found various ways of finding joy and positive well being. Here, through The Wellness Project in memory of her loved ones she’s brought a collaboration of brilliant minds together to share their stories o ...
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The Lemon Tree Coaching

Dr. Allison Sucamele

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Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive. Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, yo ...
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The Life Lessons Project

Paul David Stewart

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The Life Lessons Project: A personal journey for one father to create an archive of advice for his young daughters to listen to later in life. In each episode, Paul David Stewart interviews a special guest who shares a life lesson that they have learned.
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The Mindful Man Project tackles every aspect of life that can help a man (and woman) excel in areas of life. Gain knowledge and grow skill sets from leaders in their field. The Mindful Man Project is arming you the listener with tools and tips to help change patterns and aids to level up your life. Join Tyson Venables and his guests as they embark on topics to further create life on your terms.
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The Man Myth

The man myth

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A father-son podcast about mental health and the myths associated with "masculinity" in modern day society. We will be covering a range of different topics from various different perspectives. WE have both dealt with different challenges but together we have experienced a wide array of trauma and have learned in different ways to push through them!
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Project Recovery

KSL Podcasts

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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
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The Paternoster was a Medieval prayer tradition, where an individual would pray the Our Father or Lord’s Prayer repeatedly in lieu of the 150 Psalms that the medieval monastics recited daily. In Latin the Our Father is Pater Noster and over time the prayer began to be simply referred to as the Paternoster. For many Western medieval Christian’s, the Paternoster was the center of their prayer and devotional life. Today, however, it has been largely forgotten in modern Christianity. So, I creat ...
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Behind the Latch

Margaret Salty

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The Behind the Latch with Margaret Salty is your essential companion for lifelong growth in the field of lactation consulting. Whether you're a student, a newly certified IBCLC, or an experienced consultant, this podcast is designed to support your ongoing journey. Each episode brings you expert interviews, real-world case studies, and the latest research updates—giving you practical insights you can apply directly to your work with breastfeeding families. Hosted by Margaret Salty, an experi ...
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Dear Black Man, You Good?

Dear Black Man, You Good?

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Dear Black Man, You good? Just checking because we know how it is out here!! We got bills to pay, relationships to maintain, and a hell of a lot more on our plates. And all while living in a country that doesn’t even want us here. We all could use a break, some grace, and true community. Speaking of, we’re a diverse group of Black men who get together to connect, support each other, and have candid conversations about being a Black man (in America). We talk about the good, the bad and the ug ...
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Truman Charities is the only podcast that donates $250 to each of our guests' charity of choice. Jamie Truman, connects with individuals who are making a significant impact in their communities. From New York Times bestselling authors to innovative farmers, we share the untold stories of those who are shaping the world around us. We feature trailblazers, influencers, and innovators who are driving positive change, such as the lawyer who fought Dupont for two decades to protect our water and ...
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The Pod Lounge

Living Plant Foods

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The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series 'The Pod Lounge'. The pod lounge will include interviews from ...
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Welcome to The P-I-G, a podcast where we explore life, love, loss, and legacy through real conversations and meaningful stories—with Purpose, Intention, and Gratitude. Hosted by sisters Kellie Straub and Erin Thomas, The P-I-G was born from the bond they shared with their late mother, Marsha—a woman whose life and love continue to inspire every story told. What began as a deeply personal project has since evolved into a growing legacy movement, including The Boxes, a developing film and tele ...
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www.sarita-sol.com Are you looking to expand your consciousness? Are you looking to heal your body? Are you looking to find your purpose and manifest your best life? Are you looking to find gratitude and peace through every challenge? Are you looking for authentic relationship with loved ones and friend's? If the answer is yes to any of the above then you have come to the right place. Start your journey at www.sarita-sol.com Between the quantum fields of ancient shamanic techniques and the f ...
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Welcome to " The Safety Link Podcast", this podcast is dedicated to keeping you the blue-collar safety professional, informed in all aspects of life that I consider a part of Safety. Dive into the world of safety with us as we explore topics crucial to your everyday life. From personal safety to workplace safety, we cover it all. Get ready for valuable tips, practical advice, and intriguing discussions designed to empower you in navigating life's hazards. Whether you're a blue-collar worker, ...
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In this deeply insightful and practical episode, Number 249, Dr. Anthony Balduzzi is joined by Melissa Nanavati to explore how high-performing individuals can create thriving, fulfilling relationships without compromising their ambition or energy. Whether you're a busy parent, a driven professional, or someone simply seeking more connection at home…
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Pediatrician Daniel Johnson discusses his article, "From isolation to innovation: the power of learning communities in health care." He reflects on the collaborative, case-based learning that makes medical training exciting and contrasts it with the professional isolation many physicians experience after graduation. To combat this, Daniel champions…
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Physician coach Nicole Perrotte and physician advocate and physical therapist Kim Downey discuss their article, "Love, empathy, and the triangle of exhaustion: Why humanity must come first." Nicole introduces her powerful framework, the Triangle of Exhaustion, which describes the profound fatigue experienced by caregivers, physicians, and parents o…
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Pediatrician Arti Lal discusses her article, "Why ADHD in women is finally getting the attention it deserves." She explores why new ADHD diagnoses nearly doubled for adult women from 2020 to 2022 and the unique barriers they face in getting proper care. Arti explains how historical gender biases have led to misdiagnosis, as female hyperactivity oft…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Clearly defining your values means more than choosing feel-good words—it’s about identifying the principles that actually shape your decisions, relationships, and inner peace. In today’s episode, I’ll guide you step-by-step through a process to uncover your authentic core value…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Why do so many men feel stuck in a loop of work, stress, and responsibility — and how can you break free? In this episode of The Mankind Podcast, host Brandon Clift sits down with Evan LaPointe, founder of Core Sciences, to uncover the fascinating brain science behind pur…
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In this episode of Behind the Latch, Margaret Salty interviews Marsha Walker—nurse, IBCLC, author, and president of the National Lactation Consultant Alliance (NLCA). They dive into everything you need to know about IBCLC licensure: what it is, why it matters, and how it can improve safety, access, and professional recognition for lactation care pr…
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Emergency physicians Resa E. Lewiss and Courtney M. Smalley discuss their article, "Why point-of-care ultrasound belongs in emergency department triage." Amid the crisis of overcrowded waiting rooms and long wait times, they argue for the immediate integration of a powerful, underutilized tool: point-of-care ultrasound (POCUS). Resa and Courtney us…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. What if surrender isn’t weakness, but wisdom? In this soulful episode of The Lemon Tree Coaching Podcast, we unpack the radical strength of surrender—not as giving up, but as letting go of what no longer serves your nervous system, your healing, or your growth. We explore the d…
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The difference between youth sports today and what we grew up with? Fun. In this episode, Coach Jonathan Scribner helps us unpack why youth sports has changed and how year-round training, early specialization, and over-scheduling are affecting our kids. We discuss the decline of pickup games, rising competition, and the risks of burnout and injury.…
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Certified financial planner Brian Case discusses the article, "Personal financial planning shouldn't be a taboo subject." They explore the often-overlooked link between financial stress and the crisis of physician burnout, turnover, and the alarming rate of physician suicide. Brian, Jerry, Jonathan, and Anders explain that despite high earning pote…
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What happens when a rigid devotion to rules, order, and perfection replaces our ability to feel, connect, and live? In this episode, we explore two moving character studies from Fredrik Backman’s novels A Man Called Ove and Britt-Marie Was Here. Through Ove and Britt-Marie—both fictional but deeply familiar—we see the beauty, heartbreak, and potent…
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Internal medicine physician and author Robert C. Smith discusses his article, "Medicine's mental health crisis: why the system is failing us." He reveals the shocking disparity in care, where only 25 percent of patients with mental illness receive any treatment compared to 70 percent for physical conditions. This crisis, Robert explains, stems from…
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Psychiatrist, internist, and addiction medicine specialist Muhamad Aly Rifai discusses his article, "Physician patriots: the forgotten founders who lit the torch of liberty." Muhamad calls for a remembrance of the five physician-patriots—Dr. Benjamin Rush, Dr. Josiah Bartlett, Dr. Lyman Hall, Dr. Matthew Thornton, and Dr. Oliver Wolcott—who signed …
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. Ever been accused of something that felt wildly untrue—like being “too sensitive” by someone who’s clearly overreacting, or being told you “don’t care” by someone emotionally checked out themselves? You may have been on the receiving end of projection—a powerful and often confu…
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You’re building, pushing, achieving but at what cost? In this raw conversation, Nick and Gareth dive into what happens when the grind breaks you open, how heartbreak and burnout can become doorways to deeper purpose, and why true leadership starts at home. Gareth shares his journey from heartbreak to building a thriving business while doing the inn…
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In this episode of Behind the Latch, Margaret Salty interviews Nicole Longmire, IBCLC—an educator, lactation consultant, and vocal advocate for ethical, parent-centered lactation care. Nicole shares how her public health background, personal experiences with infant loss, and deep commitment to professional integrity shaped her approach to lactation…
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Note: This episode includes a son’s personal reflections on his father’s suicide. If you or someone you know is struggling, help is available. Visit 988Lifeline.org or dial 988 to speak with a trained counselor, 24/7. What does it mean to honor the legacy of a father who gave everything he had—even when he had very little left to give? In this deep…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this soulful and deeply human conversation, Boysen is joined by Rhonda Schladand—somatic healer, educator, and co-founder of the Holding Space training. Together, they explore what it truly means to “hold space” as a leader in today’s polarized, fast-moving world. Rhon…
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Founding director of the Doctor of Medical Science program at The College of St. Scholastica, Kenneth Botelho, discusses his article, "In the absence of physician mentorship, who will train the next generation of primary care clinicians?" Kenneth highlights the accelerating crisis caused by the erosion of physician mentorship, particularly impactin…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this episode, we explore the powerful psychological concept of shadow transfer. If you’ve ever found yourself intensely triggered by someone else’s behavior and wondered why—it might not be about them at all. You’ll learn: What shadow transfer is and how it differs from proj…
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You’re running fast, building, grinding, making things happen. But somewhere deep in your bones, you know there’s more than just the material world. This episode is a journey into that space between the dirt under your fingernails and the cosmos above your head. Ryan isn’t your average guest. He runs a thriving family business, oversees organic vin…
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How do we know if we are micromanaging? If you constantly look over someone’s shoulder, give them detailed instructions, distrust them, and make mountains out of molehills, it will discourage creativity, diminish morale, and disrupt relationships. It may even lead to them ignoring you. It brings about the opposite of your desired effect. Productivi…
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Hospitalist Jasminka Vukanovic-Criley discusses her article, "When grief hits all at once: a morning of heartbreak and love." Jasminka shares a deeply personal account of a Saturday morning where unexpected news of the passing of two friends, Natasa's mother Mirjana and her friend Thomas, both from cancer, suddenly immersed her in profound grief. S…
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Episode 248 is an eye-opening episode of the Fit Father Project Podcast when Dr. Anthony Balduzzi sits down with nutritional therapy practitioner Cathy Eason to dive into the profound—and often overlooked—role nitric oxide plays in whole-body health. While many have heard the term tossed around in wellness circles, few truly grasp how foundational …
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Medical students Kaitlynn Esemaya, Anamaria Ancheta, and Annique McLune discuss their article, "Why vaccine access still fails America's most vulnerable groups." They highlight how social determinants of health drive pervasive inequities in vaccination rates among marginalized U.S. communities, exacerbated by the COVID-19 pandemic. Kaitlynn, Alexis…
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Surgeon Suhaib J. S. Ahmad discusses his article, "Why even the best employees are silently quitting health care." Suhaib explores the phenomenon of highly competent and once-passionate health care professionals disengaging and leaving their roles, often without overt complaint. He argues that this "silent quitting" stems not just from issues with …
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Medical students Vineeth Amba and Archita Goyal discuss their article, "What's driving medical students away from primary care?" They share the widespread discouragement medical students encounter regarding primary care careers, despite initial aspirations to serve communities. Vineeth and Archita highlight the ongoing crisis in primary care, evide…
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Family physician and certified executive leadership coach Lisa Herbert discusses her article, "From burnout to breakthrough: How a coaching culture transforms health care." Lisa shares her personal journey with physician burnout, a crisis affecting 54 percent of physicians, and how discovering coaching revolutionized her approach to leadership and …
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Re-airing our most downloaded episode from our Vanishing Father's Series “To be a father was my way of breaking a cycle and starting over.” In this one sentence, today’s guest, Peter Gronvall, insightfully reflects on his journey to fatherhood after growing up in a cult. - During his conversation with host Jamie Truman, Peter discusses his experien…
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Physician coach and marriage and family therapy graduate student Jillian Rigert discusses her article, "Fear of other people's opinions nearly killed me. Here's what freed me." Jillian shares her harrowing journey through medical discharge from the military and transitioning out of surgery residency, which plunged her into guilt, shame, and a near-…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. In this 5-minute bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the psychology behind breadcrumbing—the subtle yet painful dynamic where someone gives you just enough attention to keep you hooked, but never enough to truly connect. Learn the red …
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In this episode of Behind the Latch, Margaret Salty interviews Rebekah Scroggy, IBCLC—a nurse, lactation consultant, and passionate advocate for neurodivergent-informed care. Rebekah shares how her personal experiences with autism and ADHD in her family, and eventually in herself, completely reshaped her approach to lactation support. They explore …
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Nephrologist Saad S. Alshohaib discusses his article, "Why truth still matters in the courtroom: lessons from a physician witness." The conversation provides a profound reflection on his decade of experience serving as a medical expert witness, a role he describes as walking a "narrow bridge between medicine and the law." Saad shares his seven core…
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Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today. This week, we’re exploring one of the most painful and transformative aspects of emotional healing: letting go when reconciliation just isn’t possible. Whether due to estrangement, death, betrayal, or unrepentant harm, many of us are left with questions unanswered and wounds st…
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Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). In this episode of the Mankind Podcast, host Brandon Clift engages with KC Nilsson, a seasoned U.S. naval officer, to explore the evolving definitions of manhood and leadership. They discuss the importance of integrity, the need for leaders to show up authentically, and t…
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Is RO DBT a new answer for overcontrol and obsessive-compulsive personality disorder (OCPD)? This post introduces Radically Open Dialectical Behavior Therapy, a treatment developed for overcontrolled personalities, and explores how well it fits the traits and needs of those with OCPD. Clinical insights, pros and cons, and personal reflections inclu…
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Historian and ethicist Nigel Cameron discusses his article, "How DrKoop.com rose and fell: the untold story behind the Surgeon General's startup." The conversation chronicles the dramatic history of the iconic dot-com era company, from its modest beginnings as a personal medical record system to its meteoric rise as the world's top health site. Nig…
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Send us a text As we continue celebrating Pride month, we had another episode centering the voices and experiences of Queer Black men. When say we support all Black men, we truly mean ALL Black men! In this episode, the guys (featuring Eric Cole) talk about dating as Black queer men, hookup apps, community safety and so much more! This is an episod…
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In this powerful episode of the Fit Father Podcast, we sit down with veterinarian and ranch manager Nathan Canaday, a husband, father of three, and real-deal cowboy from the iconic Four Sixes Ranch in Texas. At age 40, facing severe headaches, rising blood pressure, and creeping weight gain after transitioning to a sedentary role, Nathan hit a brea…
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Pediatrician and certified coach Jessie Mahoney discusses her article, "Physician wellness is a strategic imperative—not a moral crusade." The conversation focuses on why physicians must shift their advocacy for well-being from a reactive, moral argument to a strategic one that aligns with institutional priorities. Jessie explains that effective ch…
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Entrepreneur, AI enthusiast, and wellness advocate Vaishali Jha discusses her article, "Gen Z is already transforming mental health care—are we listening?" The conversation explores the vital need for new perspectives in health care, arguing that the system often overlooks the voices of young people. Vaishali explains how Gen Z, having come of age …
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Retired surgeon, psychotherapist, and author Patrick Hudson discusses his article, "Why we fear being forgotten more than death itself." The conversation explores the profound difference between the biological act of dying and the existential fear of vanishing from the story of the world. Patrick explains that for many, the true anxiety surrounding…
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Physician executive Sreeram Mullankandy discusses his article, "Bridging the digital divide: Addressing health inequities through home-based AI solutions." The conversation highlights that while the future of health care delivery is moving into patients' homes, this shift risks leaving the most vulnerable populations behind. Sreeram explains that n…
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Pediatrician Sarah Webber discusses her article, "Why it's so hard to admit when we don't like our jobs." The conversation is a vulnerable look into her personal experience with burnout just nine months into what she thought was her dream job as a pediatric hospitalist. Sarah shares her journey of feeling drained and unhappy, and her initial attemp…
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In this episode of Behind the Latch, Margaret Salty interviews Nikki Lee—nurse, lactation consultant, educator, and passionate advocate for whole-person care. They explore what it truly means to practice holistic lactation support, the power of touch, how to integrate craniosacral therapy into lactation visits, and why honoring the parent-baby dyad…
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Note: This is Part Two of a two-part series. For the full story, we encourage you to start with Episode 10: "Charting the Course: A Father’s Legacy of Loss, Love, & Living Well." When our mom realized she wouldn’t live to see our birthdays, graduations, weddings, or the birth of our firstborn children, she created a legacy of love in the most tangi…
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