Best Firstresponder Podcasts (2025)

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E957 The Psychology of the Uniform: How It Changes the Way You’re Treated | Tactical Living Podcast 10:08

6h ago10:08

10:08

The moment you put on the uniform, everything shifts. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the psychology of how a badge and uniform change the way others perceive—and treat—you (Amazon Affiliate). From public interactions to family dynamics, you’ll learn how to spot the hidden imp…

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Ep. 215 Nathan Bolton Special Operations Engineer Regiment - Author "Trigger Warning" 3:16:15

23h ago3:16:15

3:16:15

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Nathan Bolton former Sapper from the Special Operation Engineer Regiment and Author of Trigger Warning: A Special Operations Engineer in Afghanistan Before enlisting into th…

1
E956 From the Academy to Retirement: Defining Moments in a First Responder’s Career | Tactical Living Podcast 10:19

3d ago10:19

10:19

A career in public safety is more than just a timeline—it’s a collection of defining moments. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the critical events, wins, and regrets that shape who you become behind the badge (Amazon Affiliate). Whether you’re just starting out or nearing retireme…

1
SZN 8 EP 9 - Nick Abeyta / Prior Infantry U.S. Marine / Benefits of Ketamine Assisted Therapy / How 9 Sessions Changed His Life / Deployment Life with New Wife / Challenges in Marriages While Deployed ... 1:03:12

5d ago1:03:12

1:03:12

Thanks to Nick Abeyta for joining T.O.C.'s Podcast. Nick and Greg met in Camp Fuji, Japan, while on their deployment with 2nd Battalion 23rd Marines. Thankfully, they were able to stay in contact and Nick wanted to share about the challenges he and his wife faced during his deployment overseas after recently being married and his feedback on ketami…

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E955 The Cost of Silence: When First Responders Don’t Speak Up About Mental Health | Tactical Living Podcast 10:46

5d ago10:46

10:46

Silence can be deadly. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton address the real cost of staying quiet about mental health in law enforcement (Amazon Affiliate) and first responder culture. Learn how to break the stigma, create safe spaces for conversation, and lead by example—even if you're not …

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E954 Who’s Watching Your Back? When Leadership Fails to Support You | Tactical Living Podcast 10:25

7d ago10:25

10:25

What happens when the people above you stop showing up for you (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton discuss how to recognize when leadership is failing—and what you can do to advocate for yourself without losing your professionalism, your purpose, or your sanity. 🔎 Episode…

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Ep. 214 Tony Sewell NSW Police Crash Investigations Unit - Forensics Investigator 4:03:23

8d ago4:03:23

4:03:23

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero limits Podcast I chat to Tony Sewell former NSW Police Crash Investigations Unit and Forensics Investigator. Tony served 15 years in the NSW Police Force joining at the age of 36 in 2008 and after gra…

1
SZN 8 EP 8 - Nick McCarthy / Retired K9 Officer / Officer Involved Shooting That Changed His Life Forever / Effects on Family Post OIS / Challenges with Command Staff / The Shit Talking Needs To Stop ... 2:31:44

11d ago2:31:44

2:31:44

Very excited to get Nick McCarthy on the podcast. Nick and Greg worked together for about 10 years and have some great memories together. Nick shares his journey of joining Law Enforcement with his sole goal of becoming a Canine Handler. Once Nick and K9 Tyke just started to mesh well together and were ready for a great career together, one suspici…

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E953 The ‘What If’ Mindset: Staying Prepared Without Losing Peace of Mind | Tactical Living Podcast 11:31

10d ago11:31

11:31

“What if today is the day something goes wrong?” For first responders, this mindset is part of the job—but it can quietly chip away at your peace (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to balance tactical readiness with mental clarity so you can stay sharp without becoming consumed by worst…

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E952 When ‘Coping’ Looks Like Addiction: Subtle Self-Destruction in First Responders | Tactical Living Podcast 10:45

12d ago10:45

10:45

Not all addictions look like rock bottom (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle ways first responders can spiral—without even realizing it—through overworking, excessive fitness, gambling, or emotional numbing. Learn how to recognize the red flags of unhealthy coping and take back contr…

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E951 Why Some First Responders Secretly Hope for a ‘Big Call’ | Tactical Living Podcast 11:05

14d ago11:05

11:05

Ever catch yourself hoping for action? You’re not alone. In this episode, Coach Ashlie Walton and Sergeant Clint Walton unpack the hidden psychology behind why some first responders crave high-adrenaline calls—and how to balance that urge without compromising your mental or emotional health (Amazon Affiliate). 🔎 Episode Overview: Some calls give yo…

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Ep. 213 James Jensen Special Air Service Regiment Australian Special Forces - K6 Consulting 3:05:40

15d ago3:05:40

3:05:40

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with 20 year Australian Defence Force Veteran James Jensen Special Air Service Regiment Australian Special Forces and Director of K6 Consulting. James started his militrayvcareer…

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SZN 8 EP 7 - Greg Grogan - The Feeling of Helplessness When Critical Incidents & Suicides Hit Close to Home / Three Incidents Within San Mateo County, CA / The Importance of Taking Care of Yourself and ... 38:00

18d ago38:00

38:00

In this first time ever solo episode, Greg opens up about the emotional weight that comes when tragedy strikes within our own ranks - when a line of duty death and/or critical incident hits close to home. These moments bring a unique kind of grief, stress, anxiety, and emotional turmoil that many in our community face, but few talk about. This epis…

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E950 The Ghost of Trauma: When Old Calls Still Haunt You | Tactical Living Podcast 11:57

17d ago11:57

11:57

Not all trauma shows up right away (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore how past calls can quietly resurface and impact a first responder’s daily life. You’ll learn how to recognize the subtle signs of unresolved trauma—and how to finally process it in a way that promotes healing and long-term m…

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T.O.C. Board of Directors Members Cheryl and Kamryn Provide Brief Breakdown of T.O.C.'s Therapy Process w/ New Criteria / Our Therapy Assistance Program is Officially Re-Opened to Serve our Military ... 6:17

19d ago6:17

6:17

We are excited to announce The Overwatch Collective's Therapy Assistance Program is officially re-opened! After being paused for several months to due fundraising challenges, T.O.C. is back up and running after receiving some amazing donations. In this podcast episode, T.O.C.'s vey own Cheryl Coulter and Kamryn Coulter provide a brief update regard…

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E949 When ‘Brotherhood’ Becomes Toxic: How to Recognize Unhealthy Loyalty in Law Enforcement | Tactical Living Podcast 11:03

19d ago11:03

11:03

Brotherhood is supposed to protect you—but what happens when it starts to silence you instead? In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between healthy camaraderie and toxic loyalty (Amazon Affiliate) in first responder culture—and how to know when it’s time to walk away. 🔎 Episode Overview: The bond betw…

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THE DEBRIEF #18 hosted by Zero Limits Podcast Matty Morris with Ep. 185 Sam O’Neill aka Dingo 1:13:08

20d ago1:13:08

1:13:08

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. We chat about the latest with NAFT and the most recent ANZAC Day Dawn service controversy in Melbourne. Dingo being an indigenous veteran there is no better person to chat with. On these debriefs we touch base with a…

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E948 The Badge & The Algorithm: How Social Media Is Reshaping Law Enforcement | Tactical Living Podcast 11:29

21d ago11:29

11:29

Law enforcement is no longer just about what happens on the streets—it’s also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge. 🔎 Episode Overvi…

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Ep. 212 Justyn Backhouse POLAIR NSW Police / Author - Hidden Scars 2:40:56

22d ago2:40:56

2:40:56

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Justyn Backhouse former POLAIR NSW Police Officer and Author - Hidden Scars Justyn Backhouse is a former NSW Police Officer who dedicated 25 years to law enforcement, servin…

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E947 Unspoken Fears: What First Responders Are Afraid to Admit—And How to Overcome Them | Tactical Living Podcast 10:41

24d ago10:41

10:41

There are fears many first responders carry—but rarely talk about. In this episode, Coach Ashlie Walton and Sergeant Clint Walton reveal five common fears officers silently struggle with, and offer strategies to face them head-on with confidence, clarity, and support. 🔎 Episode Overview: First responders are trained to face danger—but there are int…

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SZN 8 EP 6 - Cryus, Till Zero Coffee Company / Curbing Veteran & First Responder Suicide / The Challenges of Therapy in Our Community / Lack of Resources for Veterans 1:01:39

25d ago1:01:39

1:01:39

Thank you to Cyrus for joining T.O.C.'s Podcast via zoom from Colorado! Cyrus is currently an active duty U.S. Army Soldier and in the process of getting out due to medical reasons. Cyrus touches on the lack of resources out there for our veteran community, why we are seeing so many suicides, and what we can do to combat this huge problem. Cyrus al…

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E946 Who Were You Before the Badge? How First Responders Can Reclaim Their Identity Outside of Work | Tactical Living Podcast 10:50

26d ago10:50

10:50

When your job becomes your identity, everything else fades into the background. In this episode, Coach Ashlie Walton and Sergeant Clint Walton guide first responders through the journey of rediscovering who they are beyond the uniform (Amazon Affiliate—so they can build a more balanced, fulfilling life. 🔎 Episode Overview: Law enforcement and first…

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E945 The Art of Saying No: Why Being Too Available Is Hurting First Responders | Tactical Living Podcast 10:56

28d ago10:56

10:56

If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships. 🔎 Episode Overview: From mandatory overtime to endless f…

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Ep. 211 James Richardson 5RAR, Private Security Contractor and Director - NAFT 2:41:40

29d ago2:41:40

2:41:40

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. James served 8 years in the Army (ARA and A-RES), James deployed with the 5th battalion on TLBG-4 in East Timor and on MTF-2 in Afghanistan, James finished his service at the rank of Corporal with extensive experienc…

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E944 Tactical Decision-Making for Your Personal Life: Applying Law Enforcement Skills at Home | Tactical Living Podcast 10:35

1M ago10:35

10:35

You’ve been trained to assess threats, make fast decisions, and communicate under pressure (Amazon affiliate)—but are you using those same tactical skills in your personal life? In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how law enforcement training can improve your relationships, parenting, and home life. 🔎 Episode O…

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E943 When Your Family Is Done With Your Trauma: The Silent Fallout of Repeated Stress | Tactical Living Podcast 10:36

1M ago10:36

10:36

First responders may not notice when their trauma begins to wear down the people they love most. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle signs that your family may be silently suffering (Amazon affiliate)—and how to reconnect before the damage becomes permanent. 🔎 Episode Overview: The stress of the job doe…

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E942 The Power of War Stories: When Sharing Heals—and When It Hurts | Tactical Living Podcast 10:58

1M ago10:58

10:58

First responders are natural storytellers—but some stories help us process trauma (Amazon affiliate), while others quietly reinforce it. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of “war stories” and how to tell them in ways that heal rather than harm. 🔎 Episode Overview: Sharing stories from the jo…

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Ep. 210 Justin O'Connor 2nd Commando Regiment Australian Special Forces 4:49:49

1M ago4:49:49

4:49:49

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today’s Zero Limits Podcast I chat with Justin O’Connor 2nd Commando Regiment Operator. In early 2004 Justin applied to the recruitment board for the Australian Army’s special Forces Direct Recruitment Scheme. Bei…

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E941 Pancakes for Roger: Honoring Veterans Through Legacy and Love | Tactical Living Podcast 33:34

1M ago33:34

33:34

Discover how one father’s simple wish for pancakes sparked a nationwide movement to support veterans and their families. In this special interview, Susan L. Combs shares how Pancakes For Roger became a heartfelt tribute—and how it’s now changing lives through advocacy, fundraising, and community action. 🔥 What You’ll Learn in This Episode: ✅ How a …

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E940 Numbing Out Off the Clock: How First Responders Can Break the Cycle and Reconnect 10:23

1M ago10:23

10:23

Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative wa…

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E939 Micro-Moments: The Tiny Decisions That Alter Your Career & Life 11:26

1M ago11:26

11:26

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the small, everyday decisions that have major consequences in a first responder’s career and life (Amazon Affiliate). Often, it’s not the high-profile cases or dramatic calls that define an officer’s career—it’s the split-second choices, th…

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Ep. 209 Mark Gamer Queensland Police Service 4:09:44

1M ago4:09:44

4:09:44

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today’s Zero Limits Podcast I chat with Mark Gamer Queensland Police Service Mark first joined corrective services better known as a prison guard working at the infamous Boggo Rd goal in Brisbane. After a few year…

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E938 Why Some Officers Get the ‘Hero Complex’—and How to Avoid It 10:30

2M ago10:30

10:30

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a psychological trap (Amazon Affiliate) that many first responders unknowingly fall into—the ‘Hero Complex' (Amazon Affiliate). The rush of saving lives, solving crises, and being the one everyone depends on can become addictive for some offi…

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E937 The Loneliness of Leadership: When No One Understands Your Position 11:25

2M ago11:25

11:25

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in…

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E936 Overcoming Self-Doubt in the Academy: How to Push Through and Succeed 10:29

2M ago10:29

10:29

In this episode of the Tactical Living Podcast, Sergeant Clint Walton looks back on the challenges of police academy training (Amazon Affiliate) and the self-doubt that makes so many recruits want to quit. Whether it’s the mental pressure, the physical demands, or the overwhelming feeling of not measuring up, many cadets struggle with thoughts like…

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Ep. 208 Chris Brennan Special Air Service Regiment 4:19:58

2M ago4:19:58

4:19:58

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Chris Brennan former Special Air Service Regiment operator. Chris served a total of 15 years in defence with 10 of those years as an operator at the SASR. Chris started as a…

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E935 Supporting Career Transitions: When a First Responder Changes Roles 11:01

2M ago11:01

11:01

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the emotional and logistical challenges that come with career changes within law enforcement (Amazon Affiliate) and first responder professions. For many first responders, a career shift can feel like an identity crisis. Whether it’s moving…

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E934 The Science of Negative Self-Talk: How It Affects Your Mind and Body 11:00

2M ago11:00

11:00

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it’s far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, …

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SZN 8 EP 5 - Sara Wilkinson, The Step Up Foundation's $25,000 Donation to The Overwatch Collective / Reducing Veteran & First Responder Suicides 21:45

2M ago21:45

21:45

A huge thank you to Sara Wilkinson and the team from The Step Up Foundation for donating $25,000 to The Overwatch Collective. Step Up Foundation has donated over $300,000 to various organizations that are working hard to combat veteran suicide. Listen to this quick 20 minute episode as Instagram Live failed us! Sara gives us a brief summary how Ste…

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E933 The Power of Acts of Service: Help Your Spouse For Stronger Relationships 11:12

2M ago11:12

11:12

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Someth…

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THE DEBRIEF #17 hosted by Zero Limits Podcast Matty Morris with Paddy - Founding Director Australian Recreation Union 1:01:28

2M ago1:01:28

1:01:28

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On these "Debrief" episodes I chat with guests about specific topics and today's guest Paddy - Founding director of the Australian Recreation Union. "The Australian Recreation Union (ARU) was founded by a dedicated g…

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E932 Finding Light in the Darkness: Lori Hodges’ Story 20:03

2M ago20:03

20:03

🚨 LIVE INTERVIEW ALERT! 🚨 Join us for an incredible conversation with Lori Hodges—emergency manager, former paramedic and firefighter, and author of Shaking in the Forest: Finding Light in the Darkness (Amazon Affiliate). With over 30 years of experience in emergency services, Lori knows firsthand the emotional toll of high-stress professions. But …

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E931 Dealing with Discrimination as a Police Officer: On and Off the Job 11:28

2M ago11:28

11:28

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today’s climate, law enforcement officers often find themselves unfairly judged in both professional and personal set…

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E930 The Power of Dressing for the Moment: Why Your Appearance Matters 10:53

2M ago10:53

10:53

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down the power of dressing for the moment (Amazon Affiliate) and why your appearance plays a major role in how people perceive and respond to you. Recently, Ukrainian President Volodymyr Zelenskyy met with President Trump and VP Vance wearing a…

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Ep. 207 Adam Slot Special Air Service Regiment - Co Founder Pillars for Pilgrims 4:11:24

2M ago4:11:24

4:11:24

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On today's Zero Limits Podcast I chat with Adam Slott Special Air Service Regiment and co founder of Pillars for Pilgrims a not for profit assisting veterans of the Australian Defence Force. Adam join the Defence For…

1
E929 How to Deal with the Guilt of Missing Milestones and Family Events 9:56

2M ago9:56

9:56

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a challenge that hits close to home for many first responders: the guilt (Amazon Affiliate) of missing important milestones and family events due to shift work. Whether it’s a holiday, birthday, school recital, or anniversary, the demands of t…

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E928 Dig the Well Before the Water Runs Dry: Preparing for Your Future Now 10:34

2M ago10:34

10:34

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack the powerful meaning behind the quote: "Dig the well before the water runs dry." Learn the importance of being prepared (Amazon Affiliate) for all of life's unexpected events. As first responders, you train for the worst-case scenarios, always…

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E927 Why Some First Responders Struggle with Civilian Friendships 11:03

2M ago11:03

11:03

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can …

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THE DEBRIEF #16 hosted by Zero Limits Podcast Matty Morris with Ep. 180 guest Scott Ryder 3RAR & 2nd Commando Regiment - Author 1:19:01

2M ago1:19:01

1:19:01

Send us a text however note we cannot reply through these means. Please message the instagram or email if you are wanting a response. On these debriefs we touch base with a previous guest and check in on their lives and talk about anything and everything. www.3zeroscoffee.com.au Instargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimi…

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E926 The Cost of Always Being on Alert: How Hypervigilance Affects Home Life 10:52

2M ago10:52

10:52

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds…

Podcasts Worth a Listen

Firstresponder Podcasts

Podcasts Worth a Listen