Best Firstresponder Podcasts (2025)

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E1051 The Shift Work Divorce Trap: How Odd Hours Break Down Relationships 10:53

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2h ago10:53

10:53

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton take a brutally honest look at one of the most painful realities in the first responder world...how shift work (Amazon Affiliate) quietly erodes relationships from the inside out. When one partner is awake while the other sleeps… When days off never …

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E1050 Police Officer Perfectionism: The Hidden Burnout Trigger 9:55

2d ago9:55

9:55

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack a silent but powerful burnout driver in law enforcement — perfectionism (Amazon Affiliate). From writing flawless reports… to never missing a detail… to making split-second decisions under pressure… to constantly being evaluated by body cams, …

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SZN 9 EP 21 - Bill Braski / U.S.M.C. 0311/0369 OEF Combat Veteran / Active Police Officer / Combat Deployment as a LCpl Rifleman to a Platoon Sgt. / Abbey Gate Betrayal & Afghan Withdrawal Breakdown ... 1:25:55

5d ago1:25:55

1:25:55

Thank you to Bill for joining T.O.C.'s Podcast to share about his time in the United States Marine Corps as a young Infantry Rifleman in a combat zone in Afghanistan learning how real the affects of war can be. Bill returned to Afghanistan years in later with a different mission set as a seasoned Platoon Sgt. with a different role. Listen in as Bil…

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E1049 The Call That Changed You: Why Some Incidents Never Leave Your Mind 11:00

5d ago11:00

11:00

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore one of the deepest truths in first responder life (Amazon Affiliate) — there is always that one call that never fully lets you go. It may have been early in your career. It may have blindsided you years later. It may involve a face you still …

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THE DEBRIEF #23 Bondi Beach Terror Attack hosted by Zero Limits Podcast Matty Morris with Big Chocky and Scott Jones aka The Saint SCOJO 1:12:37

5d ago1:12:37

1:12:37

Today's debrief Zero Limits Podcast host Matty Morris chat with Big Chocky and Scott Jones aka SCOJO These debriefs we touch base with a previous guest and check in on their lives and talk about anything and everything. More specifically chat about the most recent radical islam terrorist attack Bondi Beach, Sydney Australia. Send us a text however …

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E1048 Marriage Under the Microscope: When Your Spouse Sees the Job Differently 10:47

7d ago10:47

10:47

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a quiet but powerful source of conflict in first responder marriages (Amazon Affiliate) — when your spouse sees the job through a completely different lens than you do. Maybe they think you're overworked… but you think you're doing what's nece…

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THE DEBRIEF #22 Bondi Beach Terror Attack hosted by Zero Limits Podcast Matty Morris with Matt Nicholson Episode #222 NSW Police Officer and Scott Jones aka The Saint SCOJO 1:11:38

7d ago1:11:38

1:11:38

Today's debrief Zero Limits Podcast host Matty Morris chat with Matt Nicholson Episode #222 NSW Police Officer Scott Jones aka SCOJO These debriefs we touch base with a previous guest and check in on their lives and talk about anything and everything. More specifically chat about the most recent radical islam terrorist attack Bondi Beach, Sydney Au…

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E1047 Dispatch Stress: How the Radio Shapes Your Brain and Body 11:13

9d ago11:13

11:13

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton turn their attention to the often unseen, unheard, and under-acknowledged backbone of first responder work — dispatch (Amazon Affiliate). Behind every call, every rescue, every crisis, and every tragedy is a dispatcher whose voice holds the line betw…

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SZN 9 EP 20 - Kelley Jensen / Brain Performance Technologies Improving PTSD, TBI, and More / SAINT / MeRT / TMS / Qualified under TriCare Insurance / T.O.C. Podcast Sponsor 42:16

12d ago42:16

42:16

In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Kelley Jensen about the transformative potential of Transcranial Magnetic Stimulation (TMS) for mental health, particularly within the military and first responder communities with Brain Performance Technologies. Kelley shares her personal journey with her autistic so…

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E1046 The Weight of the Vest: How Physical Gear Impacts Mental Health 10:21

12d ago10:21

10:21

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore something most first responders never stop to think about — how the physical weight you wear every day becomes an invisible emotional burden (Amazon Affiliate). The ballistic vest, duty belt, radio, rifle, boots, turnout gear, SCBA — these it…

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E1045 First Responder Fatigue: Why You're Always Tired Even After Sleep 11:07

14d ago11:07

11:07

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dig into one of the most universal — and misunderstood — struggles in the first responder world: chronic fatigue (Amazon Affiliate) that doesn't go away, even after "enough" sleep. Police officers, firefighters, EMTs, dispatchers, corrections officer…

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E1044 Not All Heroes Feel Heroic: Living With a Title You Didn't Choose 10:02

16d ago10:02

10:02

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful emotional truth most first responders (Amazon Affiliate) never say out loud: being called a hero doesn't always feel good — or accurate. Police, fire, EMS, and dispatch professionals often get labeled as heroes by the public, the m…

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SZN 9 EP 19 - Freddie, U.S. Army Military Police / Any Mission Anywhere is a Veteran Owned & Operated Hockey Company / T.O.C. Hockey Charity Game in 2026 25:23

19d ago25:23

25:23

In this conversation, Freddie shares the origins of his initiative, 'Any Mission Anywhere,' which began as a personal quest for purpose and community after his service in the U.S. Army. He discusses the importance of structure and camaraderie in his life and how these elements inspired him to create a movement that embodies selflessness and reinteg…

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E1043 First Responder Suicide Crisis: Signs We're Missing and How to Prevent It 10:49

19d ago10:49

10:49

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton confront one of the most urgent and heartbreaking issues in the first responder community — the silent suicide epidemic (Amazon Affiiate). Police officers, firefighters, EMS professionals, dispatchers, corrections officers, and veterans are dying by …

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E1042 Faith Under Fire: Why Some First Responders Find God and Others Turn Away 10:20

21d ago10:20

10:20

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most personal and often unspoken aspects of first responder life: faith (Amazon Affiliate). For some officers, firefighters, dispatchers, and medics, the job pulls them closer to God — prompting prayer on the drive to a call, gra…

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E1041 The Bulletproof Guide to Surviving The Holidays As A First Responder 10:49

23d ago10:49

10:49

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down one of the toughest seasons for police, fire, EMS, and dispatch — the holidays. While the rest of the world is slowing down, celebrating, and gathering with loved ones, first responders are gearing up for some of the most demanding, emotio…

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Ep. 235 Lucinda Boon Western Australia Police - Royal Australian Infantry Army Reserve 3:11:50

24d ago3:11:50

3:11:50

On today's episode of the Zero Limits Podcast, host Matty Morris sits down with former WA Police officer and Army Reservist, Lucinda Boon. After finishing school, Lucinda began her law-enforcement journey with the Western Australia Police as an Auxiliary Officer, serving just over four years before transitioning into a full Police Officer role. She…

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SZN 9 EP 18 - Sgt. Dakota Meyer / U.S.M.C. Medal of Honor Recipient / Re-Enlisting in the U.S.M.C. as Recon MOS / Leaderships Role in Mental Health / Compare Combat Veterans Trauma to First Responders ... 47:36

26d ago47:36

47:36

In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Dakota Meyer, a Medal of Honor recipient, about his journey from a small town in Kentucky to becoming a Marine and ultimately receiving the Medal of Honor for his actions in Afghanistan. Dakota shares his experiences transitioning from military to civilian life, the c…

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E1040 The Partner You Lost Without Goodbye: Grieving Transfers and Tragedy 10:35

26d ago10:35

10:35

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a kind of grief that rarely gets talked about in the first responder world — the grief (Amazon Affiliate) of losing a partner not to death, but to distance, transfer, or tragedy. The bond between partners runs deeper than most friendships. Yo…

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E1039 Police Under Pressure: The Mental Health Impact of Constant Public Scrutiny 10:28

28d ago10:28

10:28

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most emotionally exhausting realities of modern policing — the weight of constant public scrutiny. From viral videos to media narratives, today's officers live under a microscope where every move, every word, and every split-seco…

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E1038 Living for the Next Shift: When the Job Becomes Your Only Anchor 10:41

30d ago10:41

10:41

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a hidden form of burnout (Amazon Affiliate) that creeps into the lives of countless first responders — when the job becomes the only place you feel grounded. For many in law enforcement, fire, or EMS, work isn't just a career; it's where purpo…

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SZN 9 EP 17 - Max / EMS & Volunteer Firefighter in Germany / U.S. vs. Germany Mental Health Resources / Strong Is Reaching Out For Help / Peer Support Benefits 47:37

1M ago47:37

47:37

Max, all the way from Germany, shares his experiences and insights as a paramedic, discussing the challenges and emotional toll of the job, the importance of support from colleagues, and his unwavering passion for emergency services. We compare U.S. vs. German mental health resources and the differences between the stigma. "It's not like a job for …

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E1037 Dark Humor in First Responder Culture: Coping or Hiding the Pain? 11:08

1M ago11:08

11:08

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between coping and concealment when it comes to dark humor in first responder culture (Amazon Affiliate). It's no secret that police, fire, EMS, and military professionals often use humor to process tragedy. The jokes, sarcasm, …

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E1036 The Department as Family: Comfort or Control in Law Enforcement Culture? 10:28

1M ago10:28

10:28

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the most complex dynamics in law enforcement (Amazon Affiliate) — when your department starts to feel like family. There's comfort in belonging to a tight-knit team. The shared jokes, the late-night calls, the unspoken trust — it's w…

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E1035 The Promotion Illusion: Why Climbing Ranks Doesn't Fix Burnout 11:06

1M ago11:06

11:06

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most deceptive beliefs in first responder culture (Amazon Affiliate) — that the next promotion will make things better. Many responders chase advancement believing that more authority, a new title, or a higher paycheck will finally …

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Ep. 234 Jacob Turner Australian Army 5RAR - Prison Guard - Actor 3:22:49

1M ago3:22:49

3:22:49

On today’s Zero Limits Podcast host Matty Morris chats with Jacob Turner former Australian Army 5RAR also Corrective Services Prison Guard and now pursuing an acting career. After leaving school, Jacob started a few odd jobs however after a short time he decided to join the Australian Defence Force. In 2009 he enlisted into the infantry and once fi…

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SZN 9 EP 16 - Melissa Ewing / T.O.C. Contracted Therapist in Kansas / Dropping 22 Non-Profit / Accelerated Resolution Therapy / Spouses Forgotten About in First Responder Community 28:00

1M ago28:00

28:00

Melissa Ewing, a T.O.C. contracted therapist in Kansas, shares her personal experiences and emphasizes the need for better systems to educate and support these spouses as they navigate the unique challenges of being married to first responders. In addition, Melissa talks about what therapy would look like if anyone in our T.O.C. community would wan…

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E1034 First Responder Marriage on the Edge: When You're Only Half Present 11:13

1M ago11:13

11:13

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton get real about what it means to come home—but not really be home. For many first responders, your physical body walks through the door, but your mind and emotions stay behind the badge (Amazon Affiliate). Over time, that distance creates cracks in co…

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E1033 Adrenaline Addiction in First Responders: Chasing Chaos Off Duty 10:47

1M ago10:47

10:47

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most overlooked struggles in first responder life — adrenaline addiction (Amazon Affiliate). For years, you've been trained to respond instantly, to run toward chaos, to stay sharp and alert when others freeze. But what happens when…

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E1032 Live Interview With Erik Holt: Integrity Under Fire 25:21

1M ago25:21

25:21

Live Interview With Erik Holt: Integrity Under Fire Today, we're sitting down with Erik Holt, a former Fire Chief who stood his ground when faced with corruption, and paid the price for refusing to compromise his oath. This isn't just a story about a job. It's about integrity in the face of retaliation, and the personal cost of choosing what's righ…

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SZN 9 EP 15 - Karlee Davis / Begin Counseling / T.O.C. Contracted Therapist in West Virginia / Begins Emergency Responder Cultural Competence Model 45:44

2M ago45:44

45:44

In this podcast episode, Karlee Davis shares her experiences as a licensed independent clinical social worker in the state of West Virginia. Karlee has been in private practice since 2007 and founded Begin Counseling in 2023. Karlee discusses what therapy looks like with her as a T.O.C. contracted therapist and breaks down the 'Begins emergency res…

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E1031 Trauma Echoes: Why Old Calls Resurface Years Later for First Responders 10:49

2M ago10:49

10:49

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into one of the most persistent and misunderstood challenges in first responder life: when the call is over but it still isn't. Sometimes, what happened years ago resurfaces in your mind, body, or relationships (Amazon Affiliate) and it doesn…

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E1030 Life After the Badge: Rebuilding Identity Beyond Law Enforcement 11:23

2M ago11:23

11:23

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores what happens when the job that once gave you purpose, structure, belonging, and identity (Amazon Affiliate) is suddenly gone. Whether retirement was planned, forced, medical, or accelerated by burnout — the emotional fallout can feel like …

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E1029 The Paycheck Prison: Why Many Officers Stay in Jobs That Break Them 11:51

2M ago11:51

11:51

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a direct look at one of the most unspoken realities in law enforcement: staying in a career out of financial obligation (Amazon Affiliate), identity attachment, or emotional survival—not passion. We break down how many officers find themselve…

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Ep. 233 Fin Johnson New Zealand Army Queen Alexandra’s Mounted Rifles 2:33:22

2M ago2:33:22

2:33:22

On today's Zero Limits Podcast host Matty Morris chats with former New Zealand Army trooper Fin Johnson - Strength and Conditioning coach for UFC fighter Jack Della Maddalena Fin was born in Perth, WA however at a young age moved to NZ with his parents. After leaving school and working as a baggage handler, Fin decided to join the NZ Army more spec…

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SZN 9 EP 14 - Mike Ergo / U.S. Marine Corps 0311 Combat Veteran / Operation Phantom Fury / Struggles with Transition to Civilian Life / Therapist Helping Veterans / Thin Line Advisory 47:47

2M ago47:47

47:47

In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Mike Ergo, a former U.S. Marine and current therapist who has dedicated over 13 years to helping combat veterans. They discuss Mike's journey from military service to civilian life, the challenges of transitioning, and the importance of mental health support. Mike sha…

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E1028 Emotional Armor: When Protecting Yourself at Work Hurts Your Family 11:34

2M ago11:34

11:34

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the double-edged sword of emotional armor (Amazon Affiliate) in the world of first responders. On duty, emotional detachment is a survival skill. It allows officers, firefighters, and medics to function under extreme pressure and make quic…

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E1027 The Myth of the Invincible Officer: Why the Strongest Break the Hardest 11:12

2M ago11:12

11:12

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at one of the most dangerous myths in first responder culture — the belief that "strong" officers don't crack. Behind the calm faces and tactical precision, many responders carry crushing loads of trauma (Amazon Affiliate), respon…

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E1026 Hyper-Vigilance at Home: Living Like Every Door Is a Threat 11:19

2M ago11:19

11:19

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a silent struggle many first responders face: hyper-vigilance that doesn't switch off when the shift ends. On the job, scanning for threats is survival (Amazon Affiliate). But at home, that same mindset can turn into exhaustion, irritabilit…

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Ep. 232 Luke McCulloch WA Police Search and Rescue Diver - Author Tales of a Diver 3:14:15

2M ago3:14:15

3:14:15

On today's Zero Limits Podcast host Matty Morris chats with former Western Australian Police Search and Rescue Diver Luke McCulloch. Luke ‘Macca’ McCulloch spent a total of 15 years as a Police Officer however spending eight years on the WA Police search and rescue dive squad, working on well-known cases like the light plane crash in 2017 which kil…

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SZN 9 EP 13 - Bill Johnson, Merging Vets and Players / U.S. Army Ret. Sgt. Maj. / Support for our Veteran Community / In Person & Virtual Resources 35:25

2M ago35:25

35:25

In this episode, Greg Grogan interviews Bill Johnson, the Texas Regional Manager of Merging Vets and Players (MVP), a nonprofit organization that connects veterans and professional athletes to support each other in their transitions to civilian life. They discuss the founding of MVP, its expansion across the U.S., the importance of physical fitness…

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E1025 New Guest Drop! Brent Colbert | Veteran Officer & Leadership Coach 24:41

2M ago24:41

24:41

We're excited to welcome Brent Colbert—veteran police officer, doctoral student in leadership, and life/career coach—to the Tactical Living Podcast! Brent brings a no-ego, boots-on-the-ground approach to training, leadership (Amazon Associates), and coaching for first responders. In this convo, he'll break down how coaching principles can level up …

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E1024 First Responder Burnout: Why Admitting "I Can't Do This" Feels Impossible 10:07

2M ago10:07

10:07

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, confronts one of the hardest truths in the first responder culture: admitting when you're burned out (Amazon Affiliate) feels impossible. For police officers, firefighters, EMTs, and military professionals, the job demands strength, endurance, and …

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E1023 Family Fallout: How a Police or Firefighter Career Impacts Home Life 11:03

2M ago11:03

11:03

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a hard look at the ripple effect first responder careers have on families. Behind every badge or helmet is a spouse, child, or loved one carrying the hidden costs of service. From missed holidays to emotional distance, the fallout is real—and…

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SZN 9 EP 12 - Doug White / Author of 'Hiding in Plain Sight' / U.S. Air Force Veteran / Retired Police Officer / Looking at your Pistol in a Police Car / Dismissed by Administration / Normalizing Mental ... 56:23

2M ago56:23

56:23

In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Doug White, a veteran of the U.S. Air Force and a retired law enforcement officer, about his journey through mental health challenges and the importance of addressing these issues within the first responder community. Doug shares insights from his book, 'Hiding in Pla…

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E1022 The Hidden Battles of First Responders: Struggles No One Sees 10:43

2M ago10:43

10:43

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, shines a light on the invisible battles first responders fight every single day. Behind the badge (Amazon Affiliate), the turnout gear, or the radio call sign, there are struggles that few outside the profession will ever understand. We uncover the…

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E1021 Emotional Containment: The Skill That Keeps You Alive and Costs You Connection 10:50

2M ago10:50

10:50

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at one of the most common survival tools in first responder culture (Amazon Affiliate): emotional containment. In the field, shutting down your feelings can keep you sharp, focused, and alive. But at home, that same survival skill …

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E1020 The Praise Paradox: Why Recognition at Work Doesn't Always Feel Good 10:57

2M ago10:57

10:57

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, unpacks a surprising truth: praise, awards, and public recognition don't always feel good to first responders (Amazon Affiliate). While many people assume medals and compliments bring pride, for those in uniform they can sometimes trigger discomfor…

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Ep. 231 Mark Hulbert NSW Police TORS (Tactical Operations Regional Support) 3:19:41

2M ago3:19:41

3:19:41

On today's Zero Limits Podcast host Matty Morris chats with former NSW Police Officer Mark Hulbert. Mark spent almost 20 years on the Job as a NSW Police Officer starting his career at Hornsby Police Station however after few years in he moved back to the area he grew up and worked out of Maitland Police Station During his 20 years mark spent 12 ye…

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SZN 9 EP 11 - Roger Sutherland / A Healthy Shift / Coaching Shift Workers to Thrive / 40 Years of Police Experience in Australia / Optimize Health & Wellness / Reduce Fatigue & Weight Gain 1:44:47

2M ago1:44:47

1:44:47

In this episode of the Overwatch Collective Podcast, Greg Grogan interviews Roger Sutherland, a retired police officer with 40 years of experience in Australia. They discuss the challenges faced by shift workers, particularly in law enforcement, including mental health issues, weight gain, and the importance of values in policing. Roger shares his …