Join us on this week’s podcast episode as we talk all things Hitch, FirstFleet Branding, and Community Outreach with Robb Getts and Rebecca Wilson!By FirstFleet Inc.

Join us for this week’s part 2 episode as we complete our look back at the history of our Portland, TN location with some of our incredible 3 million-mile drivers!By FirstFleet Inc.

Join us for this week’s podcast episode as we take a look back at the history of our Portland, TN location with some of our incredible 3 million-mile drivers! This is part 1 of a 2 part podcast!By FirstFleet Inc.

Tune in to meet our Payroll Team as they share their tips for all things pay on this week’s podcast episode!By FirstFleet Inc.

Listen to this week’s podcast episode to hear from Alan and Kyle on FirstFleet’s new corrugated start-ups!By FirstFleet Inc.

Tune in to this week’s podcast episode to hear from Ken and Pawel on the behind-the-scenes process of creating FirstFleet’s uniforms!By FirstFleet Inc.

Join me as I talk with On-site Safety Manager Terry about the Smith System and get some useful winter driving tips.By FirstFleet Inc.

Wondering how to stay healthy in the truck? Listen to this week’s podcast episode to hear from Bluffton driver, Mike Wheeler about his fitness journey since starting at FirstFleet!By FirstFleet Inc.

Catch up with Chris and Bronson about Safety Tech on this week’s podcast episode!By FirstFleet Inc.

That’s a wrap on 2024! Tune in to this week’s episode to recap the past year in trucking with our Executive team and take a glance into 2025. Thank you to our drivers for their dedication and hard work this year!By FirstFleet Inc.

During this week’s podcast episode, we are joined by Driver, Richard N. & Fleet Manager, Cory D. Learn more about what they do for FirstFleet in Lebanon, TN!By FirstFleet Inc.

Learn what FirstFleet’s Fuel Department can do for you! This week on the podcast, we are joined by Deanne S. and Trish Y. to discuss the ins and outs of fuel.By FirstFleet Inc.

Happy Veteran’s Day! On this week’s podcast episode, we hear from Konrad M. and Caylene C. as they recall their time spent serving their country!By FirstFleet Inc.

Listen to this week’s podcast episode to hear from 1-million-mile safe driver Jerry Beck and his wife on work-life balance as well as Pawel Miller from the Retention Department!By FirstFleet Inc.

It's Breast Cancer Awareness Month! Please join us for this week’s podcast episode as Barbara Oliver, Lisa Stamps, and Christy Frey share their battles with breast cancer.By FirstFleet Inc.

Tune in to this week’s episode to hear from Christopher Morgan, Joe Zinn, and Jeff Johnson of Cleveland, TN as they share their various roles and experiences at FirstFleet!By FirstFleet Inc.

To get more information or update your benefits, please go to: http://firstfleetbenefits.com/By FirstFleet Inc.

Today we got the chance to speak with several ladies that work at the Romulus office. Join us to hear Margaret, Hannah, and Katrina discuss their lives on the road.By FirstFleet Inc.

Join us as we talk to Gina and Pawel as we talk about Workhound - our anonymous driver feedback tool here at FirstFleet.By FirstFleet Inc.

Do you need a veterans decal for your truck? Send a message to workhound to get yours today!By FirstFleet Inc.

Join us as we hear about Mr. Shawn H. and his journey to becoming a FirstFleet driver as well as his thoughts about the essentials when on the road.By FirstFleet Inc.

You can find Dwight's book - Life's Highway Lessons by clicking here.By FirstFleet Inc.

Will you join Kendell and do 50 pushups every time you stop? Don't forget that you can't listen to youtube videos while driving unless you make the screen black. You can use either Black Screen or Listen Box to help you turn videos into audio only media for driving.By FirstFleet Inc.

Let's review our Benefits! Go to workday and see what I have Check our Beneficiaries - in Workday, Principal, and our HSA if we have it Understand exactly what Benefits you pay for - HSA vs FSA Yearly Preventative Check-ups are free (print out your biometric screening form from the Virgin Pulse App) Virgin Pulse Wellness Incentive must be reached b…

Join Elizabeth and Rebecca as they chat with Mark, Alisha, & Larissa about our FirstFleet Benefits! For access to all Benefit information, go to: Firstfleetbenefits.com or FirstFleet Mobile app -> Quick Reference BCBST.com Employee Assistance Program (EAP): 855-775-4357 Nurseline: 800-818-8581 Teledoc: 800-835-2362 Benefits Help Line: 1-800-908-179…

Join Elizabeth and Rebecca as they interview driver Earl M. and his manager Donna.By FirstFleet Inc.

Join Elizabeth and Rebecca as they interview with Cedric P. Cedric is one of our Portland drivers with accounting skills, a minister, and has a passion for music. In fact, one of his songs, The Rock by Min. Ceddy P just hit #1 on the Gospel Station Charts! Listen to his story of how he got into trucking later in life and hear why he left FirstFleet…

1. Safety Check-in 2. MPG and Idle Time Goals 3. Remembering Bobby RatledgeBy FirstFleet Inc.

Guest Tips: Brittany's Diabetes Tip: Eliminate sugars as much as possible Larry's Diabetes Tip: Accept that you are pre-diabetic and change your lifestyle Larissa's Diabetes Tip: Understand your insurance and use it Insurance Tips: FirstFleet Benefits can help with Testing Strips, Glucose Monitors, etc. If you have questions about your health insur…

Send your good news to: [email protected] Send any uniform questions to: [email protected] Join Workhound by texting 48714 to send in any anonymous feedback to our review teamBy FirstFleet Inc.

You can reach The SERVE Center and Breakdown at: 615-800-7899By FirstFleet Inc.

FirstFleet is pleased to partner with the Truckers against Trafficking organization to increase resources and awareness about human trafficking on our roadways. We are inviting everyone at FirstFleet to get certified through Truckers against Trafficking so that you know what to do if you see a possible trafficking situation. We have also released a…

If you want to order new uniforms from CINTAS, please click here.By FirstFleet Inc.

Find out more details at: www.FirstFleetBenefits.com Want to talk to someone about your Benefits? Benefits Help Line Mon-Fri 9am-5pm EST/ 8am-4pm CST: 800-908-1796By FirstFleet Inc.

Nurse Line: 1-800-818-8581 Teladoc has replaced Physician Now - Click here to get started or call Teledoc: 808-352-2362 Remember: Getting to Level 1 in Virgin Pulse saves you $780 a year on health insurance!! And once you get to level 4, you can get over $200 in pulse cash to spend any way you want!By FirstFleet Inc.

Join Elizabeth Wyndham as she interviews Deanne Smith, the Manager of Fuel Compliance. Deanne gives us lots of great information about fuel at FirstFleet. If you have a better suggestion of a nickname for our fuel team, please leave us a message at: 615-257-9905 and we will share it on the next podcast!…

Join us and listen in with the leadership at FirstFleet as we hear all the ways we have grown as a company in 2022! This is an episode that you do not want to miss! If you want to join in the conversation or if you have an interest in being a Beta Driver, please leave us a voicemail message at: 615-257-9905 or email us at [email protected].…

Join E-liz as she interviews HR Director, Alisha Young. They talk through what we need to know about open enrollment season which starts this Saturday, October 1!By FirstFleet Inc.

By FirstFleet Inc.

Join us as we interview T. Barton of NC and Sonya Freeman on our safety team about driving and making connections.By FirstFleet Inc.

Join Rebecca Wilson and Elizabeth Wyndham as they interview Grace Kneiss and hear her stories of how to stay healthy on the road. Check out Grace's Instagram Account - @fit.trucker.lady A video explanation of a Dunphy Squat Other Products We Discussed: Her Lunch Box Car FreezerBy FirstFleet Inc.

Listen in as we talk with 3 Tennessee drivers on how they made it into the Million Mile driver club at FirstFleet. In this episode, we speak with Charles Smith, Dale Moore and Roy Jones and hear what their work life looks like driving around the South East.By FirstFleet Inc.

Walk through the carb jungle with Mark and E-liz. Call in today to vote on what we should discuss next on the podcast! Call: 615-257-9905 and leave a voicemail or email [email protected] or vote on our Facebook Poll :D How does your food rank on the Glycemic Index? "Your genes are the gun but your lifestyle is the trigger" - so how are you …

The Show Notes - as promised and with all the research studies mentioned in the podcast: Sarcopenia = the deterioration of muscle tissue due to age - after you hit 30, the rate increases 3-8% every 10yrs 5:00 - Insulin Resistance causes muscle wasting 9:30 - Goal = 1 gram of protein for each pound of ideal body weight 10:20 - does fat make you fat?…

Here are some topics discussed: 1 gram of Protein = 4 Calories Goal: Eat 1 gram of protein for 1 pound of ideal body weight each day Great (and weird) recovery foods Sarcopenia - at age 40 you begin to lose muscle The older you get, the less you absorb protein so you need to eat more at 12 min - Shout out to Chris from Lynchburg 13:15 - Recommendat…

Join Mark and Elizabeth as they kick off a new Wellness Wednesday series!By FirstFleet Inc.

Join Elizabeth Wyndham as she interviews 2 Driver Trainers: Brandon Burns and Jeremy SchroppelBy FirstFleet Inc.

Join Mark and Eliz as they discuss being financially wise in this tough economic time. Favorite Driver Trainer Quote: A plan without action is wasted thought, but action without a plan is wasted time.By FirstFleet Inc.

Listen in as James Mcintosh and Roger Poulin talk health and wellness with finances as well as physical health.By FirstFleet Inc.

Favorite Quote from Ron - "A plan without action is wasted thought, but action without a plan is wasted time"By FirstFleet Inc.