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Microbiome Medics

British Society of Lifestyle Medicine

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Dr Siobhan McCormack and Dr Sheena Fraser are the Microbiome Medics, two GPs who believe that the rapidly emerging science of Human Microbiomes presents a paradigm shift in the way medicine is perceived, researched, and practiced. The Microbiome Medics Podcast is the place where clinicians, scientists and anyone else can learn about Human Microbiomes, Lifestyle Medicine, how they connect and how they can be harnessed to improve health outcomes. Join our two intrepid Microbiome explorers as t ...
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Fermenting Place

Fermenting Place [podcast]

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The best fledgling podcast concerning the co-ferment of people and place; about wine (and other drinks). Here, we take deep dives, via casual conversations, into the infinitely fascinating world of fermentative beverages, such as wine (and other drinks)... Enjoy, comment, like, share, and subscribe.
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BioTime

Christopher Jang

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Welcome to BioTime, a place for you to discover how our complex world works. From biology and chemistry crash courses to interviews with scientific researchers at the forefront of their field, this podcast hopes to help you not only learn more about the complexities of life but also gain an appreciation for the sciences. This podcast is hosted by Christopher Jang.
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Are you ready to sip, savor, and wander the world? The Pour and Explore Podcast is the podcast where wine, food, and travel come together in perfect harmony. Hosted by certified sommelier, former winemaker, classically trained chef, and a lifelong lover of travel, Nick Elliott, this show is your ticket to vibrant conversations, delicious discoveries, and inspiring adventures. If you ever wanted to learn, laugh, and be inspired by the delicious and the adventurous, you’re in the right place. ...
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Join us for interviews and discussion with some of the best independent brewers and beer experts from around the world. We combine a mix of informative talks, brewery profiles, and roundtables that gather different brewers for a chat. The podcast releases a new episode every Thursday. Check out our YouTube channel (YouTube.com/beoirfest) or our website (BeoirFest.com) where you can see what sessions are taking place that you can join live.
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Harvest is here, and it’s the most exciting (and exhausting) time of year in wine country. In this episode, sommelier Nick Elliott is taking you behind the cellar door to show you exactly what happens during harvest from when the grapes are picked, crushed, fermented, and eventually transformed into the wines we love. In this episode: How winemaker…
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Ever stared at your spice cabinet and thought, “meh”? Same. In this episode, I sit down with Lisa Maloney, founder of Spicy Spuds & Other Stuff, whose clean, sodium-free blends prove you don’t need buckets of salt—or a culinary degree—to cook something craveable. We dig into her origin story advocating for her daughter’s health, how she develops ve…
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In this episode, Dr. Sheena Fraser is joined by Dr. Olga Morton, a GP and lifestyle medic specializing in women's health, to explore the intricate link between menopause and the gut microbiome. Looking beyond Hormone Replacement Therapy (HRT), they discuss how powerful lifestyle changes can soothe symptoms and promote long-term health. The conversa…
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What does it really mean when a bottle says organic, biodynamic, sustainable, or natural? Are these just marketing buzzwords, or is there something deeper in your glass?In this episode I’m breaking down the world of eco-friendly wines and what sustainability truly looks like in viticulture. From farming practices to bottle weight, from moon cycles …
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Have you ever wanted to make a cocktail at home but felt totally overwhelmed by the bottles in the liquor store? I know that feeling, and that’s why I was so excited to sit down with today’s guest.I’m joined by Jennifer Brian, the Cocktail Evangelist and founder of Make & Muddle, a Kentucky-based cocktail company on a mission to simplify mixology a…
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In this episode, we have a discussion with Dr. Caroline Li, an assistant professor at City of Hope, a top ten cancer research center. She shares with us her academic journey from discovering her passion for science at a young age to establishing herself as faculty member of City of Hope. This episode gives great insight into the journey of a scient…
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What happens when bourbon, cigars, comedy, and real talk about life come together? You get The Cracked Skull Podcast—and today, host Corey Allinder joins me on Pour and Explore to share his story.Corey’s show is part bourbon lounge, part cigar hangout, part comedy night, and part therapy session with your best friends. Alongside his co-hosts Tony a…
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If you’ve ever savored a bold Barolo, stumbled over how to pronounce Xinomavro, or wondered why Turkish wine isn’t already on your radar, this episode is for you.Nick Elliott sits down with Andrea Lemieux, an Italian Wine Scholar, creator of The Quirky Cork, and author of The Essential Guide to Turkish Wine, to uncork the fascinating stories behind…
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What do your favorite wines, cheeses, breads, and even kombucha have in common? Fermentation.In this episode, Nick Elliott pulls back the curtain on the ancient, global, and totally fascinating process of fermentation. From how your favorite bottle of wine gets its start, to the tangy bite of kimchi and creamy smoothness of yogurt, this episode cov…
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In this episode, Dr Siobhan McCormack is in conversation with Professor John Alverdy from the University of Chicago, a Professor of Surgery and a pioneer in microbiome research. They explore the crucial link between gut health and surgical outcomes, particularly in addressing post-operative infections and complications. The conversation highlights …
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Ready to swirl, sip, and jet-set through Australia with fellow wine lovers?Nick Elliott is joined by down with the powerhouse behind Wine Lovers Travel, Gail Sherman, to share all about the Swirl Through Australia tour, a dream journey happening in March 2026. This isn’t your average wine vacation. We’re talking Tasmanian sparkling wines, gourmet s…
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Forget everything you think you know about rosé. In this episode, Nick Elliott—sommelier, chef, winemaker, and full-time rosé enthusiast—paints the podcast pink with a deep dive into one of the most misunderstood wine styles. From ancient origins to modern misconceptions, Nick breaks down how rosé is made (hint: it’s not red + white), where to find…
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For this episode of Microbiome Medics, Dr Sheena Fraser is joined by Dr Aslı Devrim Lanpir, an expert in nutrition and dietetics, with a focus on sports nutrition and exercise physiology. This episode delves into the fascinating link between the gut microbiome and athletic performance. They explore the effect of demanding training regimens on gut h…
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Think Indiana is just cornfields and interstates? Think again. In this episode, host Nick Elliott is joined by Kara Hammes entrepreneur and founder of the Barn Burner, a thoughtfully designed group-friendly Airbnb and event space tucked in the scenic hills of Brown County, Indiana. Kara shares how this under-the-radar Midwest gem has become a go-to…
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Love cheese? Love wine? Let’s talk about how to make them the ultimate duo.In this episode, Nick dives into all things cheese—from fresh mozzarella to funky blue. You'll learn the six basic types of cheese, how to pair each with wine (without overcomplicating it), and how to build a cheese board that’ll impress your guests or just upgrade your solo…
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What if your next business idea wasn’t something you had to learn—but something you’ve already lived? This week’s guest, Kristina Rowland, believes every adult has a six-figure story hidden inside their real-life experience—and she’s proof.Kristina Rowland is a successful content strategist, world traveler, and mom of three who built her first six-…
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Ready to turn your next gathering into an unforgettable wine tasting—without the stress or the snobbery? In this episode Nick Elliott walks you through everything you need to know to host a fun, approachable, and memorable wine tasting at home or in the office.Whether you're planning a cozy night with friends, a team-building event, or a client app…
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Ever wondered what it’s like to high-five a Marvel producer at 35,000 feet or tuck Mariah Carey into bed mid-flight? In this episode, I sit down with voice actor, storyteller, and former international flight attendant Ally Murphy. With over a decade of global adventures under her belt, Ally shares stories that range from hilarious and surreal to de…
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What does “terroir” really mean—and how can you actually taste it in your wine? This episode is a break down one of the wine world’s most misunderstood terms. From the gravelly soils of Bordeaux to the volcanic slopes of Napa and the cool-climate vineyards of New Zealand, terroir is the invisible hand shaping every sip. I shares examples from my re…
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What if your favorite dish could do more than just taste good—what if it could spark change?In this episode, Nick Elliott sits down with the unforgettable Chef Kisha Washington—a private chef and culinary changemaker blending butter-basted salmon with bold mental health advocacy.From curating intimate dining experiences to founding the Cook’s Creed…
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In this episode of Microbiome Medics, Dr. Sheena Fraser welcomes Dr. Nihan Maron, a veterinary doctor and microbiologist, to discuss the essential connections between pet and human microbiomes. Dr. Nihan highlights how pets, especially dogs, enhance our microbial diversity and health, while emphasizing the importance of mindful antibiotic use and t…
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If you’ve ever dreamed of sipping Riesling on the Mosel, toasting Pinot in Tasmania, or pairing Sauvignon Blanc with seafood in New Zealand—this episode is your travel checklist.Nick Elliott, your go-to wine guy, is sharing his expert tips for planning unforgettable wine trips around the world. From scenic routes to insider tasting room etiquette, …
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What happens when you walk away from a high-tech career to pursue your passion for wine, travel, and storytelling? You get this week’s guest, Laurel Simmons, host of Wine Behind the Scenes. In this episode, Laurel shares all about the lesser-known world of Canadian wine, global food adventures, and the soul-nourishing power of saying “yes” to curio…
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From the royal courts of France to Formula One podiums and your New Year’s toast, sparkling wine has long been the symbol of celebration—but what’s the real story behind those bubbles?This episode is all about uncorking the fascinating history, science, and culture of sparkling wine. You’ll learn how a fermentation accident led to one of the world’…
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What if your next big adventure wasn’t about where you go—but why you go? In this episode we are joined by solo travel advocate and digital entrepreneur Angie Saint-YI, founder of The Flexitarian Digest, to explore how travel can become a powerful form of self-care, self-expression, and ultimately—freedom.Angie shares her journey from road-tripping…
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In this episode of Microbiome Medics, Dr. Siobhan McCormack and Dr. Sheena Fraser are reunited. They share their recent experiences presenting at major conferences and underscore the importance of integrating microbiome science into mainstream medicine, particularly concerning pre- and post-operative care; they delve into how lifestyle intervention…
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Think dessert wines are just syrupy sips best left behind? Think again. The best dessert wines aren't just about sugar, they're about balance, complexity, versatility, and most importantly, they are absolutely scrumptious. In this episode Nick Elliott, certified sommelier and your favorite wine guide, pulls back the curtain on the world of dessert …
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What do craft beer, killer wings, podcasting, and UFOs have in common? This week’s guest: Chef Philly Dee.Philly Dee is the culinary and creative mind behind Round Guys Brewing in Lansdale, Pennsylvania, a standout craft brewery in the Philly suburbs. He joins the podcast to talk about everything from beer and barbecue to building businesses and sp…
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Have you ever thought about what really goes into the glass of wine you’re sipping? This episode will take you on a deep, sensory journey from the very first bud on the vine all the way to the finished bottle on your table.This isn’t just a wine—it’s a story of soil, sun, science, and soul.From vineyard planning and grape growing to harvest, fermen…
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What if your next cookbook could sing, crack jokes, and start the dinner party for you?In this episode of Pour and Explore, host Nick Elliott sits down with the wildly creative Jacqine a chef, musician, comedian, storyteller, and all-around artist who has created something truly one-of-a-kind: an interactive cookbook that blends international recip…
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Buckle up for a fascinating journey through microbiome history! Dr. Siobhan McCormack welcomes the esteemed Professor Martin Blaser for an episode that travels through pivotal moments in microbiome science using a "Back to the Future"-inspired lens. Hear their engaging discussion, complete with time-traveling sound effects, as they explore Professo…
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What is that deep, savory flavor that makes Parmesan cheese, mushrooms, and miso soup so unforgettable? It’s called umami, and in this episode, we are diving fork-first into the delicious world of the fifth taste. Join me as I explores the science, history, and mouthwatering pairings that make umami one of the most exciting—and underappreciated—fla…
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Have you ever dreamed of packing your bags, grabbing your laptop, and working from anywhere in the world? This week on Pour and Explore, we’re diving into the realities of the digital nomad lifestyle with someone who’s doing just that—and loving it.Joining me today is Jasmine Mastrolia, a social media strategist and full-time digital nomad who trad…
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Our bodies love processing glucose, the primary energy source for many organisms. It is simple and easy to extract the energy contained within this simple sugar. But, there are other sugars that organisms can utilize such as lactose. One way that E. coli and many other bacteria harness lactose as an energy source is with the help of the lac operon.…
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Confused by wine labels? You're not alone. In this episode, I’m coming to you straight from the Venetian in Las Vegas to break down everything you need to know about decoding wine labels—so you can buy smarter and drink better.From grape varieties to buzzwords like reserve and old vine, I’m sharing exactly what matters, what’s just marketing fluff,…
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Food is more than just fuel—it’s an experience. In this episode, I sit down with Chef Gwen, also known as The Sexy Chef, to talk about how she’s redefining the way we approach cooking. It’s not just about the ingredients or the techniques—it’s about passion, creativity, and bringing emotion into every dish. With a background in culinary arts, entre…
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What do Ernest Hemingway, F. Scott Fitzgerald, and Dorothy Parker have in common? A love for both words and well-crafted drinks. In this episode, we dive into the fascinating (and sometimes infamous) drinking habits of some of history’s greatest writers. From Hemingway’s absinthe-laced cocktails in Havana to Fitzgerald’s jazz-age champagne toasts, …
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In this episode of Microbiome Medics, Dr. Sheena Fraser sits down with Professor Tim Spector, a leading expert in microbiome research and co-founder of Zoe. They explore how gut microbes influence health, from metabolism to mental well-being, and discuss the latest insights from personalized nutrition studies. Tim shares his journey from genetic ep…
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In the early 2000s, news headlines were all reporting of the same terror: ricin laden letters. Once a person comes in contact with ricin and the poison is absorbed, cells lose the ability to perform translation. Without translation, the body is unable to synthesize proteins critical for life. In today’s episode, we will explore the step by step pro…
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The wine world is evolving, and today’s guest is at the forefront of reshaping how we experience, talk about, and connect through wine. In this episode I sit down with Priscilla Hennekam, a global voice in the wine industry, who is leading the charge in making wine more inclusive, accessible, and forward-thinking.From her beginnings in Brazil to he…
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Pairing wine with food is more than just tradition—it’s an art. In this episode of Pour and Explore, we’re diving deep into the secrets of creating perfect pairings to enhance both the flavors on your plate and the wine in your glass. Whether you're planning a dinner party, dining out, or simply enjoying a meal at home, these insights will help you…
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DNA serves as the genetic blueprint for all living organisms. They hold all of the information that govern our very existence. Our growth and development as living organisms relies on this essential biological molecule. In this episode, we will be explore the structure of DNA. Specifically, we will analyze nucleotide structure, dehydration synthesi…
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Thinking about solo travel but feeling unsure? Grace Simmons, a travel mindset coach and founder of Amethyst Palaver Hut LLC joins the podcast to ease your fears! Grace is also the host of The Random and Wonderful Podcast, where she shares inspiring travel stories and lessons from the road.Grace shares her story of how a skydiving experience and a …
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Ready to plan a wine and food road trip that doesn’t suck? We've got you covered! In this episode, Nick Elliott, The Wine Guy, shares his expert tips on planning the perfect trip to wine country. Avoid rookie mistakes, like spending hours driving between stops or facing a hangry meltdown, and learn how to craft a smooth, enjoyable journey full of i…
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In this episode of Microbiome Medics, Dr. Siobhan McCormack is joined by Professor Egija Zaura from the Academic Centre of Dentistry in Amsterdam to explore the significance of the oral microbiome. They discuss why the oral microbiome warrants attention alongside the gut microbiome, emphasizing its role as the body’s first defense against pathogens…
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Today, we have Charles Darwin to thank for the theory of evolution and natural selection. His work has revolutionized our understanding of life on Earth. In his infamous novel, On the Origin of Species, he proposed a core concept that we refer to as Darwin's four postulates. These postulates serve as the foundation for how natural selection occurs.…
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In this episode of Pour and Explore, we take a detour from wine to explore its flavorful cousin—coffee! Mike Mascow, founder of Roast to Order Coffee and Tea, joins the podcast to uncover the artistry, science, and culture behind creating the perfect cup.We discuss the parallels between coffee and wine, including how terroir, oxidation, and storage…
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Have you ever thought travel was too much of a hassle, or overwhelming? In this episode, I am sharing my ultimate hack to avoiding this - taking a cruise!This week, Nick comes to you from the 18th Annual Marketer’s Cruise aboard the Carnival Vista, docked in beautiful St. Thomas, U.S. Virgin Islands. In this episode, Nick dives into the world of cr…
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What makes a perfect cigar pairing? Discover the secrets from a cigar aficionado and master mixologist, Greg Mouzon! Greg Mouzon is a Cigar smoker and aficionado for 15+ years, prefers a darker leaf cigar at the end of a long work day.Father of 1, been in the industry for almost 4 years. Future lounge owner and sommelier with aspirations for more. …
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