Helping you find your Zen in the craziness of it all. Best friends Jessica Sowydra and Marsais Urban discuss marriage, motherhood, business, and what it means to be a contemporary woman in this series of hilarious conversations. Jessica and Marsais are both entrepreneurs and mothers who have had to learn how to balance their passions with their parenting in an increasingly fast-paced world, and they’re helping you learn how to do the same.
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Femme Formula Podcasts
Are you feeling guilty for not making it to every single one of your kid’s events? Mom guilt is easy to come by because mothers are held to an impossible standard, and wanting to be a good mother gives the guilt a strong emotional basis. Do you have to give up your life to feel like a good mother? In today’s episode of Femme Formula, Jessica and Ma…
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Making Positive Changes to Finding Fulfillment in Your Life
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Are you happy with your life? We’ve all experienced it—you realize you’ve reached an age that is definitively adulthood, but you still feel like you don’t know what you’re doing. Whether you’re feeling unfulfilled in the life you pictured yourself having as a child or feeling stuck in unexpected circumstances, you can make changes to live the life …
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Achievements start as habits. In today’s episode of Femme Formula, Jessica and Marsais discuss habit forming, routines, and the hidden work involved in being a mother. They give their personal styles of routines and habit forming, discuss their goals, and dig into the challenges they are working to overcome. Jessica and Marsais begin by discussing …
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Guard Your Energy from Emotionally Draining Friends
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Have you ever left a lunch with a friend feeling drained? When your friendships are taking your energy instead of energizing you, how should you handle it? In the first episode of Femme Formula, hosts Marsais Urban and Jessica Sowyrada discuss friendship; from how they met and maintained their friendship to learning to prioritize friendships. For d…
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After six years of dreaming of starting a podcast, Marsais Urban and Jessica Sowydra are launching their show Femme Formula! They’ll discuss motherhood, wellness, friendship, and entrepreneurship – always unfiltered, and in the most hilarious way possible. Take a break from the chaos with us.By Jessica Sowydra & Marsais Urban
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