The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Female Strength Training Podcasts
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebk ...
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The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips for Moms
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
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Welcome to the Athlete Mom Project! Let's Get Amped! The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond. From trail running to ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to PEAC- train like a girl, a podcast by GIRLS IN SPORT for GIRLS and coaches in sport. We’re here to amplify your voice- it deserves to be heard. At PEAC, we are a SAFE place for GIRLS to hang out, learn, grow, and build community. We empower GIRLS IN SPORT and coaches with the knowledge, resources, and support we think is necessary in todays athletic environments to thrive. Join us for bold conversations about the experiences of GIRLS IN SPORT. Our discussions will make you laugh, ...
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Welcome to Her Time, a podcast all about coaching teen and tween female athletes with Sarah Stack. Sarah is a Head Strength and Conditioning Coach who specializes in working with tween and teen girl athletes. Her coaching philosophy is rooted in her MeNToR coaching paradigm; which includes the four pillars of Mindset, Nutrition, Training, and Recovery, with two guiding principles of education and opportunity. Her Time will tackle the issues that young female athletes face with respect to the ...
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Providing our audience valuable insight, knowledge, practical tips, and engaging conversations with people from various occupations that benefit from training in Brazilian Jiu-Jitsu, ultimately leading to a more fulfilling and successful life.
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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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The go-to podcast for Maryland moms looking to stay connected, inspired, and in the know about everything happening in their community—from must-visit spots to real conversations on motherhood, business, and local life. 🔹 A mix of local insights, business spotlights, foodie finds, and honest mom-life convos 🔹 Fun, engaging, and community-driven, for moms — who love Maryland, parenting, and local businesses 🔹 Short, digestible episodes (20-40 mins) so busy moms can listen on-the-go
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We're bringing our long run conversations to the mic. Join us as we chat about all things running!
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Welcome to the Active Mom Podcast — where real motherhood stories meet real science. Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance. Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence- ...
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Podcast by Think BIG Bodybuilding Media
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A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
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A light-hearted, thought-provoking comedic podcast on society & culture topics through our guests' life experiences. NEW Episodes Every Week!!! Usually Tuesdays! FOLLOW - 2Hard2FastPodcast Instagram/Threads: @2Hard2FastPodcast Twitter: @2Hard2FastPod Help Support the Podcast with a Follow, A Review, or the Link Below:
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Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health ...
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How I Found Healing, Strength, and Purpose — so can you. AKA: BODY BY WALLY Personal Fitness Training LLC exposes the reality of practical fitness, exercise, and diet strategies, debunking common myths in a cluttered industry. Despite annual sales of around 5 million diet books, obesity rates remain high. Our podcast, drawing on over fivedecades of Wally's experience in fitness disciplines such as calisthenics [1,000 pushups in about 1 hour at age 68], Shotokan Karate, bodybuilding, and the ...
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Vital Gaps, is a podcast that aims to show you data and research on female physiology, bring the understanding of how different our bodies are, and what are our unique needs and challenges as women. By filling in your vital knowledge gaps you will be equipped with the relevant and applicable information to make the best choices for you and your body. Vital Gaps covers women’s physiology spanning a wide range of topics from hormonal health, sports, gynecology, nutrition and occasionally ventu ...
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Welcome to the to the MovEvolution’s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move! My name is Richard Symister. I am owner of MovEvolution Physical Therapy in New York. I am a physical therapist and strength and conditioning coach and my mission is to problem-solve, provide you with. All welcome! Heal. Move. ...
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Are you a coach, parent or someone involved in the life of a young athlete? Are you looking for resources and information that can improve their overall development on and off the field while making a positive impact on their lives? If your answer is yes then the DYA Network is here to serve you. On the show we will provide real life examples and time tested advice that will help you motivate and inspire young athletes to reach their fullest potential in sports, life and develop the champion ...
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Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)
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Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.
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Have you ever found yourself blindly following the advice of so-called "experts" without really knowing why? If you have, then you need to start listening to the Fitness Fiasco podcast. This show is all about questioning the status quo and critical thinking when it comes to health and fitness. The hosts, Mike, Erik and Rob, are always exploring the latest fitness fads and fashions to see if they really hold up to scrutiny. And more often than not, they find that the industry is full of poorl ...
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#49 - Redefining Success for Athlete Moms: Nervous System Health + Sustainable Training
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If you’re an athlete mom who wants to stay consistent, reduce stress, and actually see results without burning yourself out, this episode is going to feel like a deep exhale. In today’s show, we dive into the science-backed Minimal Effective Dose, nervous system regulation for moms, and why doing less is often the key to building more strength, mor…
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Muscle Minds 181 Is More Training Volume Hurting Your Gains? | RPE, Junk Volume & Hypertrophy Science
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Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads. 00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally 05:38 Dose response in resistance tra…
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2025 Year End Awards, look back at highlights of the year, look ahead to 2026, and great debate of Sheffield vs World Games for significance! Hosted by Matt Gary, Eric Helms, Rory Lynch, and 6 Pack Lapadat
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#1 EPISODE OF 2025: Lifting Safely in Pregnancy: What the Research Really Shows | CHRISTINA PREVETT, PhD
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Send us a text Coming in at #1 on our list of top podcasts for 2025 is my conversation with Christina Prevett. We close Season 4 of the podcast catching up with @dr.christina_prevett—pelvic health physiotherapist, competitive weightlifter, CrossFit athlete, mom of two, & total powerhouse for strength training across the lifespan. (rumor has it she …
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124. Best of Strength Training: Why Strength Determines How You Age
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Over the past year on Extend, I've had powerful conversations with experts who all kept pointing back to the same foundation: strength training. So in this episode, I'm bringing together a Best Of compilation featuring key moments from Andy Galpin, Vonda Wright, JJ Virgin, Louisa Nicola, and Kelly and Juliet Starrett to highlight why strength matte…
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145. 2025 Year in Review and What’s Coming Next
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Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Be…
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Before You Get A Tattoo: Red Flags, Real Risks, A Pro’s Advice w/ Altar Tattoo Studio | 2H2F Ep 191
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We go 2Hard2Fast with Ilona, owner of Altar Tattoo Studio, the first tattoo shop in Old Town Helotes, Texas. We dive into the world of tattoo safety and discuss how to choose a clean, professional tattoo shop. Ilona shares her journey into tattooing, what inspired her to create a welcoming studio environment, and the educational program Altar Tatto…
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It's Just Bodybuilding 369 Arnold Classic Ohio & Arnold UK Lineups – Early Predictions & Top Contenders
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In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch. 0:00 Welcome Back to It’s Just Bodybuilding 1:32 Big News – Mutant Re-Signs Ron 5:35 Sergio Oliva Jr – Where He Stands Now 9:…
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119: Testosterone in Menopause: What We Know, What We Don't
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Testosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court breaks down what actually matters when it comes to testosterone for menopausal women, separating social media hype from clinical evidence. The real qu…
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Episode 28 - Strength with Purpose: A Female Black Belt's Path From The Mats To Child Advocacy
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Send us a text This episode features an inspiring conversation with a female Brazilian Jiu-Jitsu Black Belt who channels her mastery of the art into meaningful work as a child care coordinator. We explore how the values of Jiu-Jitsu—confidence, control, empathy, and accountability—translate into advocating for children, supporting families, and lea…
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The Recovery Habits That Prevent Burnout and Injury
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If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem. 👉 It’s a recovery problem. In this episode of the Raising Elite Competitors Podcast, Coach Bre is joined by Kelsey Lensman (@xpandyourlimit), founder of Xpand Your Limits and a mobility and recovery expert and Dream Team…
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2025 Her Time Wrap Up: Highlighting the Big Topics Covered in 2025
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Today I’m taking a step back to reflect on our very first full year of Her Time and walking you through the biggest themes, conversations, and lessons we covered together in 2025. From nutrition and training myths to recovery, mindset, and some topics that aren’t always easy to talk about, this episode is a year-in-review designed to help you conne…
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123. Best of Metabolic Health: Why Metabolic Health Changes Everything
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Metabolic health is the foundation that determines how your body produces energy, manages inflammation, regulates hormones, and protects you from chronic disease. When it breaks down, problems show up years later, long after the real warning signs were missed. This is a special Best Of episode of Extend, where I've compiled the most important insig…
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Drugs n Stuff 295 Steroid Dosing, NPP Anxiety, Female Fat Loss & Contaminated Gear
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Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health. 0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use …
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From Wreaths To The Super Bowl: A Mom-Built Brand Finds Its Voice
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What if hustle wasn’t a badge of burnout but a promise to show up with heart, speed, and boundaries? We sit down with our friend Monica Blakely of Passion for Ezra to trace an all‑too‑relatable path: from rolling ribbon on the floor to dressing America’s favorite football mom on Super Bowl Sunday. It’s a Maryland-made story with national edges—proo…
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#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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2025 Christmas Special (Gavin Adin, Joe B, Perk, Janee Kovacs)
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Gavin Adin, Joe B, Perk and Janee Kovacs join 6 Pack Lapadat for the Naughty and nice list, Christmas wish list, a visit from the ghosts of Christmas past, present and future, and much more! Get their take on your favorite lifters, the biggest moments and events, and inside insight to their 2025.
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Blood Sweat & Gear 328 Gym Bro Steroid Cycles: How Doses Change for Bulks vs Cuts (Plus a Gear Safety Warning)
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In this episode of Blood Sweat & Gear, coaches Skip Hill, Andrew Berry, and Scott McNally break down gym bro steroid dosing for bulking vs cutting, discuss contaminated gear that failed mold and yeast testing, and analyze the current generic HGH market. The crew also covers Retatrutide Phase 3 trials and the shifting research peptide landscape, plu…
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#2 EPISODE OF 2025: Female Fitness Myths Exposed: What Actually Works — with LAUREN COLENO-SEMPLE, PhD
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Send us a text Coming in at #2 on our list of top podcasts for 2025 is my conversation with Lauren Colesco-Semple. What if most of what you’ve been told about fitness, hormones, and nutrition as a woman… isn’t actually true? In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science commun…
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Smarter High School Strength & Conditioning with Scott Leech
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In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink you…
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Athlete of the Month: Ella's Mental Routine For Personal Best Performances
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Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines. In This Episode: ✔️ How supportive coaching has shaped Ella's mindset ✔️ The role of mental training in enhancing performance ✔️ Ell…
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144. How to Build Speed, Strength, and Confidence as a Runner
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In this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and confidence as a runner. Karis shares from both her own experience in the sport and her work coaching other athletes, breaking down training, smart progression, and mindset all play a role in long term su…
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122. Dr. Mayim Bialik on Stress, Mental Health, and Human Connection
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What if the stress you feel every day is not a personal failure, but a biological response to how modern life pulls at your nervous system? In this episode, I sit down with Dr. Mayim Bialik to explore why so many people feel overwhelmed, distracted, and disconnected, even when they are doing everything they were told should make them happy. We talk…
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It's Just Bodybuilding 368 Shaun Clarida Open Debate, Dorian Yates Criticizes Derek Lunsford
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Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions. …
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Build Bone, Build Nerve, Build Self: The Real Case For Women’s Strength
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A rainy parking lot, a few resistance bands, and a coach who chose education over ego—that’s where this story of sustainable strength begins. Claire sits down with Niko, owner of Odyssey Strength and Conditioning in Howard County, to unpack how women and families can trade gym intimidation for measurable progress and everyday confidence. From immig…
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Episode 27 - The BJJ Mindset Behind Effective Teaching
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Send us a text Explore how the art of Brazilian Jiu-Jitsu influences a high school teacher’s approach to education in this compelling episode. Learn how the lessons of patience, strategy, and resilience from BJJ empower educators to connect with students, overcome challenges, and create a positive learning environment. Tune in for an insightful con…
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Encore: Simple Go-To Phrases to Use to Boost Your Athlete's Confidence Today
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Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you …
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121. How to Protect Your Brain at Every Age
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How much control do you actually have over how your brain ages? Most people assume memory loss and cognitive decline are inevitable, but the science tells a very different story. In this solo episode, I break down why brain health is something you can actively protect decades before symptoms ever appear. I walk you through the core systems that sha…
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Choosing Yourself: Coach Chaos on Growth, Connection and Starting Fresh
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In this honest and down-to-earth episode of The Powerful Project, Coach Corey “Chaos” shares his story of moving from New Zealand to Perth, and what it really looked like to start over. From a tough breakup to navigating self-doubt, Corey opens up about rebuilding his life, finding community, and growing into the coach and person he is today. Now b…
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When Sport Hurts: Navigating Eating Disorders & OCD in Female Athletes
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Guest: Hannah, Licensed Therapist specializing in Eating Disorders (ED) and Obsessive-Compulsive Disorder (OCD) Episode Summary: In this episode, we chat with Hannah, a licensed therapist with a focus on Eating Disorders and OCD. Hannah shares insights into the high comorbidity rate of these issues, especially among women who pursue perfectionism. …
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We are all athletes, find the joy in challenging your body", with Amy Muller
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Guest: Amy Muller, Executive Director of the Women's Sports & Health Expo (WSHE) Episode Summary: In this episode, we sit down with Amy Muller, the inspiring Executive Director of the Women's Sports & Health Expo, to discuss her journey in sports and her mission to celebrate, educate, and motivate women and girls. Amy shares her lifelong passion fo…
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Drugs n Stuff 294 Low-Dose Anavar: The Surprising Add-On That Finished the Cycle Strong
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Dave Crosland and Scott McNally revisit low-dose Anavar and break down why it delivered surprisingly strong results as an end-of-cycle add-on based on real coaching experience. The discussion expands into practical steroid decision-making, listener questions, and how small strategic changes can meaningfully impact progress without overcomplicating …
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The Shocking Truth about KOTL, Gaston, & the IPF. Also, the untested division, Joe B & the 93s, Russ
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Special cross over episode, 6 Pack Lapadat appeared on the Barbells and BS podcast where he discusses the rise of KOTL, how he became a member of the IPF media team, Gaston's intervention that changed his path, his views on the untested division, Joe B's chances as a 93, and much more! Hosted by Barbells and BS…
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#376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter tackles a wide-ranging set of listener questions spanning lifespan interventions, exercise, cardiovascular risk reduction, time-restricted eating, blood pressure managemen…
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A Note to Adult Female Clients on Lifting Heavy with Mike Boyle
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Welcome to Episode 427 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about impactful coaching techniques and shares insights to help trainers, strength coaches, and gym owners elevate their practice. Highlights of the episode include: - A chat about lifting heavy with adult female clients, addressing misconceptions a…
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Blood Sweat & Gear 327 Best Steroid Strategies For Older Guys - What Changes & What Works?
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How has our understanding of Equipoise evolved? Cycle considerations for older guys. Low Dose Set Ups For Older Lifters, Better Muscle Activation in Upright Rows & More 0:00 Skip’s Highest Tren Dose Ever0:30 Welcome Back to Blood Sweat & Gear (Skip Hill & Scott McNally)2:20 Skip’s First Steroid Cycles — Early Lessons5:00 Boldenone (Equipoise): How …
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#3 Episode of 2025: Redefining Exercise in Pregnancy & Postpartum: New Research Insights — with MARGIE DAVENPORT, PhD
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Send us a text Told to slow down during pregnancy & postpartum? Not necessarily! 🏃♀️💪" It's research update time again with @exerciseandpregnancy! In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: …
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143. Why The All In Approach Is Not the Best Fit for Every Athlete
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In this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the only way forward. Using a real athlete case study from Lilly’s coaching, the team walks through what it actually looks like to get a period back in a way that supports performance, health, and longevity i…
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120. Jess Kane: Your Cells Are Leaking, Here's How to Fix Them
45:55
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Have you ever wondered why you can be "doing everything right" with your health and still feel inflamed, foggy, or depleted? The more I study longevity, the more I am convinced this has less to do with the latest hack and more to do with something very basic that we almost never talk about: the integrity of the cell membrane. Every process in the h…
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It's Just Bodybuilding 367 The Perfect Coach For Samson Dauda - Our Honest Breakdown
1:43:53
1:43:53
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Who Should Coach Samson Dauda? Is Olympia Prize Money Actually Paid? Compounds You’d Never Use for Non-Competitors and Classic Gym Rivalries - It's Just Bodybuilding Podcast 367 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savings0:00 Intro –…
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A quiet shift can change everything. When a child moves from scanning the room for cues to confidently telling his own story, you feel it at home, at school, and in your gut as a parent. We sit down with Beth Snow, director of Brain Balance in Greater Baltimore, to unpack the steps behind Grant’s big leap—how integrating primitive reflexes, strengt…
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118: How Should We Eat To Be Healthy? With Abby Langer, RD
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In this episode of the Movement Logic Podcast, Laurel and Sarah talk with registered dietitian and longtime myth buster Abby Langer, RD, about what it actually means to eat in a healthy, sustainable way. Abby brings clarity to some of the most confusing and overhyped nutrition messages online, explaining the meaningful difference between dietitians…
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Episode 26: BJJ for Positive Change: The Importance of the People Around You
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Send us a text Discover the life-changing impact of Brazilian Jiu-Jitsu beyond the mat. In this episode, we explore stories of personal growth, resilience, and empowerment through BJJ, revealing how this martial art reshapes mindsets, builds positive relationships, and inspires lasting change. Whether you’re a beginner or a seasoned practitioner, l…
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Encore: The Mentally Strong Girl Athlete: 3 Things Every Sports Mom Needs to Teach Her Daughter
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🚨 Attention Sports Moms! 🚨 Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every girl athlete needs to become mental…
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In this episode I want to share valuable holiday gift ideas for our teen girl athletes, focusing on practical, performance-boosting, nutrition-focused, and recovery-enhancing gifts. From water bottles to one-on-one coaching, this episode covers gifts of all price ranges which will hopefully make your holiday shopping a little easier! -- Links & Res…
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119. Dr. Rocio Salas Whalen: How To Lose Weight On GLP-1s Without Losing Muscle
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Most people still think GLP-1s are "weight loss shots," but what we are really doing is changing biology at the level of appetite and inflammation, with ripple effects across future generations. In this conversation, I sit down with endocrinologist and obesity specialist Dr. Rocio Salas Whalen to unpack what these medications do inside the body and…
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