Best Female Biohackers Podcasts (2025)

Send us a text Optimising Women's Health: Body Literacy, Cycle Awareness, and the Hermone App with Philippa Zorn In this episode of Biohacking Eve, Judith Mueller delves into women's health optimisation with Philippa Zorn, co-founder of Hermone, a German femtech start-up. They discuss how hormonal contraceptives affect the body, including loss of l…

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Female Biohacker: Why Women Need Different Longevity Protocols (Simple Steps) 1:00:32

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21d ago1:00:32

1:00:32

Ever wondered how simple, consistent practices can transform your health? In this episode, Kayla Barnes shares her personal journey from growing up on a standard diet to discovering the science-backed habits that help manage toxin exposure, support heart and brain health, and reduce stress.She talks about:• How her environment affected her toxin le…

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Blood Cleaning: Cuts Age Biomarkers 2.6 Years in 90 Days! 1:26:12

1h ago1:26:12

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Subscribe to our channel: / @optispan Get Our Newsletter (It's Free): https://www.optispan.life/Ever heard of a medical procedure that’s been called an “oil change for your blood”?In this episode, I sit down with Dr. Brad Younggren to explore Therapeutic Plasma Exchange (TPE), a cutting-edge intervention that just might help extend healthspan, redu…

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The Benefits of Infrared Sauna for Skin, Detox, Fat Burning and Inflammation with Connie Zack 50:33

4h ago50:33

50:33

Infrared saunas are more than just a relaxing experience; they’re a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body. In this episode, you’…

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How to Choose a Fertility Clinic? | Dr. Amanda Skillern 39:47

7h ago39:47

39:47

Dr. Natalie Crawford is joined by her clinical partner, Dr. Amanda Skillern, to discuss the complex world of fertility clinics, offering patients an insider's guide to selecting the right medical practice for their unique fertility journey. Key Topics: 1. Finding the Right Doctor - Understanding specialized training - Importance of board certificat…

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Why Women’s Joints Are Failing 10x Faster : 1349 57:16

6h ago57:16

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Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for long…

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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348 12:36

2d ago12:36

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Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this …

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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!) 17:38

4d ago17:38

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In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make…

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#223 — VO₂ Max and The Science Behind CAROL Bike: 8-Minute Workouts to Boost VO₂ Max, Metabolism & Longevity with Ulrich Dempfle 1:15:01

5d ago1:15:01

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Can 8 Minutes Really Transform Your Fitness, Metabolism, and Longevity? We’ve been told we need hours of cardio each week to stay fit but what if the science says otherwise? In this episode, Ulrich Dempfl, co-founder and CEO of CAROL Bike, reveals how AI-powered workouts and REHIT (Reduced Exertion High-Intensity Training) are revolutionizing exerc…

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10 Minute Weekly Biohacking Update : 1347 6:01

4d ago6:01

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Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T This episode covers: • Longevity Scores Are Going Mainstream Elegant Hoopoe’s new clinics are using 56 biomarkers to track biological aging — and early users are reporting up to six years reversed in under two months. Could scoring systems replace reactive healthcare? S…

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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources 19:54

5d ago19:54

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In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium f…

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These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346 56:52

5d ago56:52

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Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You’ll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energet…

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Doctor Reveals: The Dark Side of the Longevity Industry 53:35

6d ago53:35

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Just back from the tour of the longevity world! In this episode, we discuss my recent travels to two major conferences: the high-end Longevity Investors Conference in Gstaad, Switzerland, and the academic GJAM Conference in Jena, Germany. We unpack the stark contrasts between these two worlds, from the venues and treatment of attendees to the funda…

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Longevity Secrets for Better Brain and Energy Levels as You Age with Dr. Isaac Jones 46:46

7d ago46:46

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In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You’ll also discover the “hallmarks of aging”…

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How AI Is Revolutionizing Longevity Medicine | Jim Donnelly 1:08:37

7d ago1:08:37

1:08:37

Discover how precision diagnostics, regenerative therapies, and AI are redefining the future of personalized healthcare. In this episode, you’ll learn how data-driven medicine, early disease detection, and foundational lifestyle strategies are transforming longevity and empowering women to take control of their healthspan. 💡 KEY TOPICS 💡 AI and dat…

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The Two Week Wait: How to Survive the Waiting 33:39

7d ago33:39

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Dr. Natalie Crawford, OBGYN and REI, breaks down the emotional and physical challenges of the two-week wait, sharing practical strategies, coping tools, and compassionate guidance for anyone trying to conceive. Key Topics: 1. The Fertility Cycle Explained - Egg development and release - Hormonal changes after ovulation - The role of the corpus lute…

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Solo Episode - Nicotine Masterclass (pt. 1) : 1345 27:02

7d ago27:02

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Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind t…

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7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344 15:45

8d ago15:45

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These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” but the truth is they damage your cells, drive inflammation, and speed up aging. In this video, I’m exposing the dark history behind how they ended up…

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3 Shocking Truths About Avocados (Watch This Before You Eat Them!) 15:01

11d ago15:01

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In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, …

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The WATER Hack That Boosts Mitochondria by 11%! : 1343 59:53

11d ago59:53

59:53

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://…

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#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin 45:13

12d ago45:13

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What if everything you were taught about chronic disease and even aging itself was wrong? In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in me…

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Digital Twins: The End of Human Drug Testing for Biohackers : 1342 50:25

12d ago50:25

50:25

AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running c…

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My Evening Routine for Optimal Sleep & Recovery 24:02

13d ago24:02

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In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr.…

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Hormonal Imbalances & Hair Thinning: What Every Woman Should Know | Faraz Khan 1:00:14

14d ago1:00:14

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The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani 34:05

14d ago34:05

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Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz 50:40

14d ago50:40

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By Natalie Crawford, MD

27d ago1:01:47

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Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research.…