Best Female Biohackers Podcasts (2025)

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Worried about what people think? This is how you get FREEDOM from that! 4:14

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37m ago4:14

4:14

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1 1:01:10

10h ago1:01:10

1:01:10

From creatine to electrolytes to A2 milk, nutrition trends are everywhere and everyone has a hot take. Which is why I'm putting today's top trends under a microscope, cutting through the noise, and clarifying what's magic vs just marketing. Show notes Click here to sign up for my FREE Hypothyroid Heroes coaching call. Check out The Club - My member…

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Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction 1:56:44

13h ago1:56:44

1:56:44

Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything. His platform is uniquely powerful with his willingness to give voice to perspectives that mainstream media of…

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#545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain! 58:32

2d ago58:32

58:32

Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life. After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the …

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Where Are All The Midlife Women?! TV Icon Sally Lindsay Speaks Out 40:06

2d ago40:06

40:06

Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film. You might know Sally best from her role as Michelle in The Royle Family, or Shelley…

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#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery 30:02

5d ago30:02

30:02

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…

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Introducing The Circle - My New Group Business Coaching Program! 5:25

6d ago5:25

5:25

What’s Inside The Circle? - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice! - **Monthly Q&A:** Get your burning questions answered directly by Brian. - **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and…

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Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events 22:40

6d ago22:40

22:40

Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We’re ta…

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Why is Everyone Obsessed With Protein? 1:20:07

6d ago1:20:07

1:20:07

Check out YDS Merch! Join us on Patreon! Why is everything suddenly protein? From protein cereal to protein chips to protein water (??), it feels like the world has gone macro-mad. In this episode, Zoë and Kylee dig into the science, history, and cultural obsession behind the most overhyped, but still important, nutrient on the label: protein. Than…

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Dr. Daniel Pompa: How Mercury Poisoning Nearly Killed Me, and How I Recovered 1:18:32

7d ago1:18:32

1:18:32

Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.” The breakthrough was discove…

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Not having a monthly period? This is a RED FLAG for females! 3:33

7d ago3:33

3:33

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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279: Don’t Feel Like Cooking? Try This! 20:27

7d ago20:27

20:27

Busy, burned out, and bored of your go-to meals? SAME. But I found a meal prep company that’s affordable, convenient, and actually satisfying. Hear all about it on today’s episode! Show notes Grab yout ticket for my and Dr. Jacob's live Root Cause Roadmap Workshop: The Fast Track to Pain-Free Living. You can try Brad's meals for free and get to the…

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Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities 52:06

8d ago52:06

52:06

We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it w…

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#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe? 45:49

9d ago45:49

45:49

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by…

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100K Q&A Special – Personal Life, HRT, Skin Care And More 18:31

9d ago18:31

18:31

If you could ask menopause specialist Dr Naomi Potter anything, what would it be? Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more.…

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#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies 48:22

12d ago48:22

48:22

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your syste…

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Danica Patrick: Shares Her Health Transformation After Removing Breast Implants 30:56

13d ago30:56

30:56

Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s health transformation proves it. When she finally listened to her body’s authentic signals and removed her breast implants after seven years of illness, her oil production, scalp health, and energy returned within hours. At 43, she’s in the best shape of her …

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278: Case Study - Gio's Gut Panel Results Are In! 1:10:46

13d ago1:10:46

1:10:46

You’ve done everything "right"—so why are symptoms still hanging on? In this episode, we unpack Gio’s GI Map results to uncover hidden gut issues. Tune in to see how this test gave us real answers (and a path forward). Show notes Check out The Club - My membership for symptom-free living with hypothyroidism Interested in running your own GI Map? Bo…

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Surprising Insights from Research on Movement! 3:05

14d ago3:05

3:05

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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#9: Navigating the Gut Microbiome to Revolutionise Breast Cancer Detection: Insights with Nika Pintar 50:33

15d ago50:33

50:33

Send us a text Innovations in Women’s Health and Longevity: Insights from Nika Pintar of AniBiome In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Nika Pintar of AniBiome. The discussion covers pioneering research in affective neuroimmunology, the impact of gut microbiomes on women’s health, and advan…

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Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick? 1:10:02

15d ago1:10:02

1:10:02

Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. After my conversation with Dr. Jigar Gandhi, I’m convinced we’ve been missing a massive piece of the health optimisation puzzle, and this is where biological dentistry comes in. When I had my infected tooth removed, my shoulder pain, lung catch, and toe …

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Unlocking Quantum Wellness: How Energy Shifts Your Health 13:58

15d ago13:58

13:58

What if you could charge your water, your clothes—even your phone—with quantum energy that actually supports your body and mind? That’s exactly what Philipp von Holtzendorff-Fehling set out to do with Lila Quantum Tech. Philipp is a former T-Mobile exec turned energy healer, Kundalini yoga teacher, and biohacker. He’s now helping people reconnect t…

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#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott! 51:36

16d ago51:36

51:36

Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance. Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injur…

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The HONEST Reality Of Work-Life Balance As A Woman – Co-Chief Exec Of The National Theatre 25:39

16d ago25:39

25:39

Can you be a boss AND handle menopause? What’s the secret to balancing a busy worklife, family life AND menopause? This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah. This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying eve…

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How Vibrational Energy Healed My Gut Issues 15:57

18d ago15:57

15:57

What if healing wasn’t just physical—but energetic? Jason Young Stiles, a retired USAF Pararescueman and Founder of iPyramids, shares how frequency, intention, and ancient tech are changing the way we approach wellness. Jason explains how every organ in your body has a measurable vibration—and why low frequency might be the root of disease. He also…

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[BONUS] 277: Getting to the Root of Chronic Pain with Dr. Jacob Taylor 45:03

18d ago45:03

45:03

52 million Americans live with chronic pain that keeps coming back—why? Because we’re masking symptoms instead of fixing the root cause. In this episode, Dr. Jacob Taylor and I break down how to address pain through rehab + nutrition so you can finally feel better, for good. Show notes Click here to snag your ticket for our live Dallas workshop - T…

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How EMFs Are Frying Your Brain and What to Do About It 32:36

19d ago32:36

32:36

We’re seeing lower testosterone in men, higher autism rates in kids, and now even microplastics in our bloodstreams. But what if one of the biggest culprits is something we can’t see—EMF radiation from our phones, Wi-Fi, and tech-filled lives? Dror Levy is the Founder and Chief Scientist at BodyWell® USA. He’s on a mission to reveal how our constan…

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Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast! 1:05:48

19d ago1:05:48

1:05:48

This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can subscibe to Gavin's podcast here: ________________________________…

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Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! 15:59

20d ago15:59

15:59

Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results are absolutely mind-blowing. In this episode, I’ve sat down with Max Lugavere at The White House to discuss the new research on creatine. This pilot study gave 20 Alzheimer’s patients 20 grams of creatine daily for 8 weeks. The results? Statistically …

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Biohacking or B.S.? The Truth About Ketone Supplements 1:03:03

21d ago1:03:03

1:03:03

Support YDS on Patreon! ⁠Get a FREE Skratch Labs sample pack on us! Are ketone supplements the next big thing in sports performance, or just overpriced hype that tastes like jet fuel? In this episode of Your Diet Sucks, Zoë and Kylee break down the science behind exogenous ketones, including what they are, how they work, and whether they actually i…

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#213 Renee Fitton: Fasting with Food: How ProLon Boosts Autophagy, Hormones, and Cellular Renewal 41:52

21d ago41:52

41:52

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day…

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Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING! 5:18

21d ago5:18

5:18

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.…

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Illegal Immigrant to $300m Empire with Adriana Gallardo | Ep79 22:38

22d ago22:38

22:38

Adriana Gallardo went from flipping burgers at Burger King to building a $300M business empire—and she did it as an undocumented immigrant with nothing but grit and her mom’s belief in her. She’s now a powerhouse Entrepreneur, Speaker, and Founder of AGI Business Group, the largest insurance agency in Southern California. In this episode, Adriana s…

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276: Health, Dating, and Business Updates with Kat (Part 2) 53:09

21d ago53:09

53:09

Ever wondered how a nutritionist approaches their own hormone-healing journey? In part 2 of this updates episode I'm revealing: The labs that finally gave me some clarity about my persistent acne, hair loss, and intense pms. The protocols I'm putting myself through to address estrogen dominance, MTHFR and detox issues, hypothyroidism, and leaky gut…

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Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment 1:15:06

22d ago1:15:06

1:15:06

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-functioning depression.” Here’s what’s really happening: You’re pathologically productive, wearing a mask of success while experiencing anhedonia the clinical term for losing joy in things that once lit you up. In this episode, she breaks down the five…

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#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off! 57:03

23d ago57:03

57:03

Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 t…

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"You Only Need 10 Minutes" – Feel Your FITTEST In Your 40s And Beyond – Caroline's Circuits 44:00

23d ago44:00

44:00

Want to become your fittest self in your 40s onwards? This 45 minute guide will give you all of the tools you need. And no, you don’t need a posh kit, expensive gym membership or even any experience to get started. In this episode of Is It Hot In Here?, Dr. Naomi Potter is joined by midlife fitness expert Caroline Idiens (AKA ⁨Caroline's Circuits).…