Best Female Biohackers Podcasts (2025)

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915: Why Your “Too Small” Idea Might Be the Exact Thing People Pay For 57:55

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8m ago57:55

57:55

Think your business is “too niche” to succeed online? In this coaching session, I’m chatting with Jennifer about how to sell a highly specific online course to a small-but-mighty audience… and how to attract the right people to grow a business that feels deeply aligned! Jennifer Gulizia is a flower farmer and garden educator who turned her passion …

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How To Clear Brain Fog (Simple Methods) : 1332 10:21

21h ago10:21

10:21

If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I’ll show you how to clear brain fog at the cellular level by re…

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Lisa Bilyeu: How to hack confidence : 1331 1:09:25

3d ago1:09:25

1:09:25

Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You’ll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. …

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#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine 1:10:01

4d ago1:10:01

1:10:01

What if everything you thought you knew about metabolism was wrong? In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan. Dr. Li unpacks t…

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Biohacking Your Voice? Here's How to Do It : 1330 1:10:28

4d ago1:10:28

1:10:28

If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You’ll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the con…

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Menopause, Diet and Body Image 1:21:11

26m ago1:21:11

1:21:11

⁠Support YDS on Patreon!⁠ ⁠Check out our new T-shirts! Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit menopause. That’s where we come in. In this episode of Your Diet Sucks, Zoë and Kylee dig into the messy, complicated, and very normal reality of perime…

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914: The 5 Business Mistakes I Learned the Hard Way (So You Don’t Have To) 29:48

5d ago29:48

29:48

When I think about those first few years as an entrepreneur, I see a woman who was so full of fire and determination, but honestly had no idea what she was walking into. And I love her for that! Now, after years of growth, evolution, and yes, plenty of beautiful failures, I can see the patterns so clearly. The places where a little more strategy co…

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Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329 57:29

6d ago57:29

57:29

If you’ve ever felt crushed by stress or trapped by fear, this episode gives you the science and strategies to break free. You’ll learn how Olympic-level coaching can rewire your brain for resilience, unlock peak human performance, and extend your longevity through proven biohacking tools. Watch the video highlight version of this episode (and much…

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913: When Science Meets Spirituality: How to Trust Your Gut and Grow Into Who You’re Meant To Be 58:14

7d ago58:14

58:14

Have you ever considered that angel numbers, gut feelings, and “random” synchronicities weren’t just coincidences… but clues? In this episode, I’m joined by Dr. Tara Swart to talk about the brain science behind intuition, the senses we never talk about, and the forgotten wisdom that could reconnect you with your full potential. Dr. Tara Swart is a …

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The Truth About Midlife Sexuality: Insights from Dr. Kelly Casperson | Urologist, Author and Sexual Medicine Expert 9:04

7d ago9:04

9:04

Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond. We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, …

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BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328 16:11

8d ago16:11

16:11

Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I’ll walk you through how your diet, your slee…

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Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327 30:52

10d ago30:52

30:52

Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, and even help save the planet’s pollinators. From sharper focus and deeper REM sleep to protecting DNA from oxidative stress, fungi are the ultimate bi…

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MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326 1:03:58

11d ago1:03:58

1:03:58

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for human performance, longevity, and resilience. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Da…

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912: The Easiest Way to Build Your Dream Business Network (For Free) 44:06

12d ago44:06

44:06

What if the most transformative mastermind of your life didn’t cost a dime and didn’t require matching notebooks, a private chef, or a keynote speaker? A few weeks ago, I did a mastermind in Chicago, and I want to talk to you about what made it one of the most powerful days of my year. In today’s episode, I’m going to unpack what a mastermind reall…

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How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325 56:47

13d ago56:47

56:47

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while upgrading longevity, human performance, and even brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.co…

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Starting Again with Style: Real Housewife of Sydney Star on Midlife Power Moves | Nicole O’Neil, Founder of Bon Patch 9:28

14d ago9:28

9:28

In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose, to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, …

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911: AI Changed the Rules: The Secret to Launching an Online Course That Sells in 2025 57:35

14d ago57:35

57:35

AI is everywhere: writing emails, building sales pages, and even outlining courses. So does that mean your expertise isn’t needed anymore? Absolutely not! In this conversation with Amy Porterfield, we’re breaking down how AI is actually helping course creators succeed, and how your human story, experience, and voice are still the most powerful tool…

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The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324 1:00:01

17d ago1:00:01

1:00:01

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You’ll learn how to rethink daily eating so it fuels energy, res…

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Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323 1:02:41

18d ago1:02:41

1:02:41

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body’s detox pa…

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What's the Best Diet for the Environment? 1:10:29

14d ago1:10:29

1:10:29

⁠Support YDS on Patreon! Check out our new T-shirts! See our full list of 22 references for this episode on our website! What does your dinner have to do with the climate crisis? In this episode of Your Diet Sucks, Zoë and Kylee dig into the science, the politics, and the messy cultural baggage around food and the environment. From beef’s outsized …

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910: How to Build Consistent Monthly Income in Your Business (Even If You’re Brand New) 53:53

19d ago53:53

53:53

What if you could count on consistent income every single month without hustling harder, chasing the algorithm, or launching yourself into burnout? In this episode, I’m pulling back the curtain on five ways to finally make that happen. I’m also going to tell you what’s worked best for me and for so many other entrepreneurs starting from scratch. Th…

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Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322 1:29:29

20d ago1:29:29

1:29:29

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) d…

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Age with Power: Building Strength, Mobility and Longevity | Dr. Vonda Wright, Orthopedic Surgeon, Author & Longevity Expert 10:03

21d ago10:03

10:03

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like D…

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The 5 Universal Postpartum Needs Every Mother Deserves (But Rarely Gets) with Danielle Bensky 57:06

8d ago57:06

57:06

Postpartum doesn’t have to be a time of isolation, exhaustion, and silent suffering. Too often, new mothers are left without the support they need—leading to stress, burnout, and even traumatic experiences that linger for years. In this episode, Jo Sarah is joined by postpartum doula and Mother’s Mentor Danielle Bensky, who reveals the 5 essential …

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909: The Invisible Work That’s Exhausting Women: How to Name It, Share It, and Lighten It 55:50

21d ago55:50

55:50

Ever feel like you’re doing everything for everyone and still falling short? That’s the mental load, and it might be silently sabotaging your business, your relationships, and your sanity. Today’s guest is Dr. Morgan Cutlip: a psychologist, relationship expert, and author on a mission to help women feel whole, light, and deeply connected in all the…

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#11: A Short History of the Tampon: Lucy Hope on Bioactive Menstrual Care and the Power of the Vaginal Microbiome 58:37

14d ago58:37

58:37

Send us a text Revolutionising Women’s Health with Lucy Hope: The Future of Vaginal Microbiome Care In this episode, Judith hosts Lucy Hope, a FemTech founder and health tech innovator on a mission to reimagine women’s health—starting with the vaginal microbiome. Lucy shares the story of her company, Daughters of Mars, which is developing the world…

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What Is Uric Acid and How Does It Predict Your Longevity : 1321 1:09:44

23d ago1:09:44

1:09:44

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…

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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320 1:15:10

25d ago1:15:10

1:15:10

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…

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908: Ask Me Anything: Pivots, Burnout, Flops & What’s Lighting Me Up Lately 54:51

26d ago54:51

54:51

Let’s flip the roles, Goal Diggers: today, YOU get to guide the conversation! I asked you to call in with your questions about business, life, creativity, burnout, strategy… Really, anything you’re walking through right now. And you showed up with such incredible honesty, depth, and curiosity. In this episode, I’m answering your real questions. We …

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You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319 1:46:41

27d ago1:46:41

1:46:41

Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…

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Why Testosterone Levels Dropped 50% Worldwide | Shalin Shah 1:03:57

27d ago1:03:57

1:03:57

Testosterone levels have dropped by nearly 50% over the past 40 years, creating ripple effects in metabolism, mood, fertility, and longevity. In this episode, you’ll learn why hormones are declining across both men and women, the hidden role of endocrine disruptors, and how lifestyle, TRT, and new oral formulations are changing the conversation abo…

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907: The Hidden Price of Being a Woman in Business (And Why You’re Not Imagining It) 53:33

28d ago53:33

53:33

Have you ever wondered why it feels harder to build a business as a woman? It’s not just you, and Anna Gifty has the stats to prove it. This conversation will explain exactly why… and what we can do about it. Anna is a Harvard-trained economist and the author of The Double Tax, a bold new book that breaks down the invisible costs women—especially w…

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The Hormone War Dividing Female and Male Longevity : 1318 53:48

1M ago53:48

53:48

Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revi…

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The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317 1:07:06

1M ago1:07:06

1:07:06

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pe…

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The Carnivore Diet 1:20:28

1M ago1:20:28

1:20:28

Support YDS on Patreon! This week, Zoë and Kylee tackle the carnivore diet, the internet’s most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat heals everything,” the carnivore diet has exploded in popularity. But what really happens when you cut out all plants and live on ribeye steaks, bacon…

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906: Start Fresh Without Starting Over: How to Evolve Your Brand Without Losing Your People 39:16

1M ago39:16

39:16

If you’re anything like me, you’ve felt that internal nudge: that quiet but persistent pull that says something’s changing. Maybe you’re shifting directions in your business, pivoting your offers, or simply stepping into a new version of yourself. And when that happens, your brand should evolve right along with you! In this episode, I’m walking you…

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Closing the Gender Gap in Women’s Health Research I Katie Moore & Mackenzie De Jesus 43:11

1M ago43:11

43:11

Women’s health research has historically overlooked critical differences in female biology. In this episode, Katie Moore and Dr. Mackenzie De Jesus join me to uncover the persistent gender gap in health studies. We discuss the implications of male-centric research, the rise of wearable health tech, and how women can take charge of their health with…

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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316 1:08:04

1M ago1:08:04

1:08:04

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade …

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Umaversity Talks: Non-Monogamy - Sexy, Messy or Both? 32:46

24d ago32:46

32:46

We hear about men with multiple wives all the time… but women with multiple lovers? Crickets. 🙄 In this juicy, Umaversity Talks episode, Jo Sarah and Bowi get real about non-monogamy — the fantasies, the freak-outs, the “rules,” and the wild ways love can look when you throw the old playbook out the window. From ancient tribes practicing polyandry,…

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905: Make Your Website Work Harder Than You: The Simple Strategy to Save Hours and Sell More 56:08

1M ago56:08

56:08

Your website isn’t a “nice to have”, it’s one of your most powerful business tools. In this conversation with Jen Olmstead, we reveal how to turn your site into an investment that pays you back: attracting the right people, making you money, and finally feeling like you. Jen Olmstead is a brand and web designer, a visual storyteller, and a certifie…

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Still Fasting in 2025? Here’s How to Make It Work Better : 1315 59:50

1M ago59:50

59:50

How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mito…

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How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314 52:09

1M ago52:09

52:09

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You’ll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level…

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904: Start Your Email List Here: High-Converting Opt-In Ideas That Actually Work 43:19

1M ago43:19

43:19

What if I told you that one simple piece of helpful content could totally change how people find you, connect with you, and eventually buy from you? In this episode, we’re getting really practical about email list building, and I’m sharing the exact steps to create a lead magnet; AKA: the simple, helpful entry point that not only grows your email l…

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How to Improve Vision & Brain Performance | Dr. Bryce Appelbaum 1:06:27

1M ago1:06:27

1:06:27

Your vision is more than just seeing clearly—it's a direct reflection of your brain function and overall health. In this episode, we explore the groundbreaking field of neuro-optometry and how vision training can improve focus, mental clarity, energy levels, and even stress resilience. Learn how screen time is impacting your eyesight, why more kids…

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The New Poisons Lurking Around You – Save Your Longevity : 1313 58:58

1M ago58:58

58:58

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You’ll learn actionable strategies y…

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903: Email Marketing 101: How to Grow Your List, Nurture With Ease, and Sell Without Feeling Salesy 54:17

1M ago54:17

54:17

Have you ever opened your inbox and wondered… “Is anyone out there actually reading this?” Or worse: “Am I just sending helpful tips into the void without ever making a sale?” If email marketing feels like a mystery to you, today’s coaching session and my FREE minicourse at https://listbuildchallenge.com is about to lift the fog. Andrea Astner, als…

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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312 59:39

2M ago59:39

59:39

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …