“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Feeling Connected Podcasts
Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer and radio host Sofia Loporcaro, Before the Chorus dives into the stories and experiences that shape these artists, and ultimately, the music we hear.
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Feel conflicted about the movies you loved as a kid? Let Paul and Erika guide you through all that beloved garbage we watched...after all, nostalgia is more fun when you aren't the only one embarrassed by it. Come dive into yesterday's pop culture today (and connect with the show on Instagram, BlueSky, and Threads)!
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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and ...
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...
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Imagine if your funniest business-savvy friend handed you a life cheat sheet every week. That’s The System for Everything — quick, relatable episodes packed with real tips, real talk, and way too many reality television references. Hosted by Julie Fried, it’s the podcast that proves systems don't have to be boring. If you love practical tips but need them served with a side of sharp wit, this is your new favorite system. Whether you're a small business owner, creative entrepreneur, busy pare ...
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.
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How creative business owners can connect with their ideal people in ways that feel authentic, fun, and effective.
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Master Certified Life Coach, LCSW, former School Counselor, and blogger, Pam Howard has been empowering parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at LessDramaMoreMama.com.
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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So many leaders today are feeling stuck, isolated and uninspired. This podcast will help YOU master your framework, connect with a community of leaders and reignite the love for what you do.
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Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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Welcome to Married & Confused, the podcast where two experienced therapists help you navigate the often puzzling world of marriage. From everyday disagreements to life’s bigger challenges, we break down common issues couples face and offer clear, practical strategies to work through them. Whether you're feeling a little lost or just looking to strengthen your bond, we provide expert advice with a touch of humor and real-life stories to help you feel more connected and confident in your relat ...
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This is the podcast for parents wanting to feel empowered and discover the wonders of connective parenting. We'll be talking about everything from managing meltdowns to anxiety to keeping healthy and so much more. Why not come and join us?
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Feel Better. Have a listen.Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.
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This podcast is for people who feel like they came out of the closet and got placed in a box. It’s time to put the u-haul theory to bed, and connect over being Bad Queers. Join Kris and Shana, fellow Bad Queers, to discuss breaking stereotypes, owning your identity and their unpopular queer opinions. Bad Queers will leave you both offended and inspired by the news, stories and advice about the very fluid, very real LGBTQ+ experience.
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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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Are you ready to take your sales, negotiation, and networking game to Pro-status, ditching amateurism? Welcome to the Legacy Connect podcast, hosted by Travis “T-Rev” Carter. As a seasoned sales master, entrepreneur, and communication expert with over ten thousand hours of pitching, Travis has found that people hate to be sold but love to buy. Each week, Travis dives deep into the art of communicating, revealing how mastering human behavior and trashing sales gimmicks boost success. Discover ...
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TandL Talks is your front-row seat to real conversations with passionate educators making a difference in classrooms every day. From innovative instructional practices to the everyday wins (and challenges!) of teaching and learning, this podcast brings you authentic stories, practical strategies, and inspiring insights. Whether you're a teacher, leader, or coach, you'll walk away feeling connected, energized, and ready to take your next instructional step—with purpose and heart.
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A podcast teaching women how to feel the energy, emotions and essence of their desires FIRST, so that they can turn their reality into their version of wealth. Inside this podcast we cover emotional intelligence, spirituality, breathwork, embodiment, wealth and abundance, and how it contributes to building a life that YOU choose. Here we reject hustle culture, pressure and force, and replace it with slowness, contentment, purpose and fulfilment. This is where we get to live out our version o ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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brb crying is a comedy podcast hosted by nins (angela non) & arns (ariana kempis), two thirty-something teenagers who love to talk, cry, and talk about what made them cry. join us as we dive into what moves us to tears (movies! books! personal stories! tbh anything is fair game!) and why crying helps us connect with ourselves and each other.
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Welcome to The Book Connection, a show where we introduce avid readers to up-and-coming indie authors and their incredible stories. From titles that have been picked up for TV or the big screen to those that have built a solid fan base to inspiring, uplifting personal accounts, we put the spotlight on a diverse collection of books—and the fascinating storytellers behind them.
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This is a podcast about helping those who feel stuck. This podcast include Veterans, First Responders, Caregivers, Spouses and anyone else who may take care of one of these individuals. I want to give hope out there and let people know that they are not alone in their journey. I have topics that are deep, funny, light and just down right information on how they can get the help they they need. I will try my best to guide those but it will have to be up to those who want the help to get the help.
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Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
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Aaron Machbitz is a former D1 baseball player & professional wrestler turned mental fitness aficionado. After losing his big sister Rachel to suicide in 2018, Aaron went on a lifesaving journey to learn everything about mental health, well-being and realizing our true potential. Something For Everybody is the byproduct of pain and curiosity. The goal of this show is to make those who listen feel more loved and connected through story sharing and deep insights. More at: https://everybodyspod.com/
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In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies.
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This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodive ...
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Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/ho ...
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Welcome to Beyond the Reformer, the podcast where Pilates professionals and enthusiasts come together for thoughtful conversations, genuine insights, and inspiring stories. Join Nic every Monday morning to feel more connected, inspired, and empowered in your Pilates practice, teaching, and beyond…
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The Wellness Connection exists to transform lives - by giving hope, igniting health, and shaping a brighter future. We all constantly hear that our healthcare system is broken, that community health is failing, that people are hurting - But it doesn't have to be that way: hope is not lost, people deserve better, and we're here to connect you with a path to optimal health.
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Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you ...
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of Kelowna is a relaxed, long-form conversational series that highlights the personal journeys of local business owners and creators — helping listeners feel more connected to the city they love
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Squarepeg is a podcast in which I talk to other late identified autistic women and nonbinary people about their lives, their autism journeys, and what they've learned along the way. I'm Amy Richards, and I was diagnosed autistic in 2016, when I was 37. I've been sharing my conversations with other autistic adults since 2020. I hope you'll find these conversations inspiring and thought provoking, and that they'll help you feel more connected to a worldwide community of people with similar exp ...
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4
Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters
Haylee Gaffin, Growth Strategist for Podcast Hosts
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Clocking In is the podcast for podcasters, entrepreneurs, and professionals making their way in the working world, while building their own personal brand in the podcasting industry. If you're a podcaster (or even just dreaming about launching your own podcast someday), this podcast about podcasting was built to help you merge your love of conversation, education, and business. On this show, you'll discover essential tools for podcasters and explore podcast growth, whether you're just starti ...
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Using hypnosis for transcendent experiences. Visiting other lifetimes, higher self energy, and the akashic records via the astral plane. Understand the wisdom of your soul. Access your inner guidance.
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301
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
Debbie Reber
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Feeling overwhelmed by the complexities of raising a neurodivergent child? Full-Tilt Parenting is here to help. Hosted by parenting activist and author Debbie Reber, this podcast is your go-to resource for navigating life with ADHD, autism, learning disabilities, PDA (Pathological Demand Avoidance), giftedness, and twice-exceptional (2e) kids. With expert interviews and candid conversations, you'll discover practical solutions for things like school challenges and refusal, therapy options, a ...
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I connect with business owners, entrepreneurs and people living their dreams to tell their journeys and stories. My goal, is that if you are fulfilling your dream, you don’t feel like you’re alone and you can connect with these stories in some way. This podcast will interview people from all types of different business categories to show what their world is like.
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FOLLOW/SUBSCRIBE to download new episodes as they release! If it's true that "...the opposite of addiction is not sobriety...the opposite of addiction is connection," there are lots of people who need to discover what true, healthy connection looks like. Whether the struggle is with addiction, toxic relationship dynamics, or something else, we've all tried to meet our needs in unhealthy ways. Way too often, the things we run to for comfort leave us feeling even more disconnected and alone th ...
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Welcome to our car enthusiast's podcast by James Martin of JayEmm on Cars, Ant of SPORTZNTOURING and car guy/musician Will Gladwell, the Radiator Arms is a friendly, welcoming place to talk all things automotive and beyond - with focus on movies, music and video games all connected by a shared love of the automobile. Hosted on Acast. See acast.com/privacy for more information.
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Each week on the StoryBrand Podcast host Donald Miller, bestselling author of the book "Building A StoryBrand", shares strategies for creating marketing and messaging that make you stand out, connect with customers, and actually grow your business. Get the tools you need to create clear and effective messaging that grows your business at StoryBrand.com.
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Welcome to the City Gates Church Podcast! Thank you for joining us. City Gates is a place to heal. Through each weekly message we hope you feel empowered and connected back to Jesus.
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Life's messy. Let's clean it up together. The Unfiltered Truths is your sanctuary for honest conversations about mental health, personal growth, and reclaiming your life. Host Sandra Prunsky guides you through the messy parts of healing, setting boundaries, and finding your purpose. If you're feeling stuck, overwhelmed, or just a little lost, this is your space to belong and grow. New episodes every Friday. Subscribe to the video experience on YouTube: https://youtube.com/@theunfilteredtruth ...
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The Author Roundup: A Conversation on Love, Heartbreak, and Feeling Too Much with Eric Guilmette
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In his debut poetry collection, sex and oatmeal, Eric Guilmette lives in the space between the honeyed rush of intimacy and the thick, cold quiet that follows. We sit down with the actor, producer, and poet to discuss how he captures the "messiness" of human connection. Eric shares the inspiration behind his emotionally honest and refreshingly vuln…
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This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. - Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member. - Other Ways to Support SFE: Become a Supporter: https://www.Patreon.com/AaronMachbitz Subscribe to the Newsletter: https://www.a…
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Recover from your workout with this 12 minute guided meditation designed to help your body move into a state of rest and recovery so you can integrate and get all of the benefits from your workout. Find Your Meditation Match- Take the quiz here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books O…
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#3444 Day 1: Release Stress + Calm Your Nervous System - "7-Day Neuro Reset to Calm Your Nervous System'
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Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system have been craving. Today's arc is RELEASE, and we'll begin by letting go of the invisible "open tabs" in your head: the to-do list, the what-ifs, the pressure, the replaying. In this guided meditation, you'll anchor to one simple point—your breath or sound—and pr…
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Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
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What do you think you might be saying on your deathbed? Will yoube looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your f…
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SUMMER LISTENING: Eat More. Sleep Colder. Lift Heavier.
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. In this episode of MID - we're talking Protein, weights, sleep, oh my. Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells? Louisa Nicola, is an Aust…
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Why Are You So Much Harder On Yourself Than Your Best Friend? | Homecoming Epd 21
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Have you ever noticed the brutal voice in your head that you would NEVER use on someone you love? Why do we save our harshest criticism for ourselves?In this raw conversation, we dismantle the inner bully and learn the transformative practice of holding space for yourself. This isn't fluffy self-care—it's a foundational skill for resilience, taught…
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#2825 Day 7: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"
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In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or didn't do, but to witness what shifted inside you. Because real transformation isn't always loud. Often, it's quiet: a softer nervous system, a clearer yes, a gentler no, a stronger sense of what matters…
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Restoring Confidence: Tackling ED and Performance Anxiety
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Overcoming Sexual Performance Anxiety In this episode of Real Men Feel, host Andy Grant discusses the often taboo topic of erectile dysfunction, sexual performance anxiety, and the fear of being broken with guest Shay Doran. Shay, a coach who helps men overcome these issues, shares his personal journey and insights on why ED is rarely just about th…
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SUMMER LISTENING: Laura Brown and Kristina O’Neill Had the Coolest Jobs in Magazines - Then They Got Fired
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. Laura Brown and Kristina O’Neill had the kind of jobs most people only dream about. They were the women behind some of the world’s most glamorous magazines — InStyle, Harper’s Bazaar, WSJ. Magazine — sitting front row at fash…
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Let me tell you how it worked for me. Then, let's consider how it will work for you. Feel Better. Have a listen. Good Seed Podcast is powered by the BethWe non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with u…
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136// Baby V's Birth Story - Our Lion's Gate Portal Baby
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Oh man, its taken me almost 5 months to do this, but I am finally sharing Baby V's birth story. This birth felt redemptive and magical. Im not really sure what to write in the caption to be honest, because theres SO much to tell. One thing I am veryyyyy excited to share is all about her name, my intuition throughout my whole pregnancy, and our reac…
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#445 - How to Actually Achieve Your Goals in 2026 (Evidence-Based)
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In this solo episode, I delve into the art of goal setting, emphasizing the importance of clarity, confidence, and self-trust. I discuss how identifying core values and understanding intrinsic versus extrinsic motivation can lead to a more fulfilling life. I also explore the concept of a Massive Transformative Purpose (MTP) and the significance of …
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IGTBO: Widow Weddings, Sleepovers, and My Dead Uncle’s Sweater
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You’ve seen the headlines. You’ve looked at the world. You know, like we do, that not everything is going to be OK. But to start 2026, we’re going to look at some of the things that make us feel like something will be OK. If you need a sign that there is still good in the world, let this be it. Watch us on YouTube here! Get this episode ad-free her…
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Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!
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Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood. Listen…
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#2824 Day 6: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"
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Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in you…
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TPP 161b: Dr. Devon MacEachron on "What's Next?" After Diagnosis
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This week I’m bringing back to the podcast Dr. Devon MacEachron, a New York-based psychologist specializing in assessment and educational planning for gifted and twice-exceptional learners. The last time Devon was on the show, we talked about the assessment process for 2e learners, but today we’re moving on to the next natural step of this conversa…
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BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip i…
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81. Using the Scientific Method to work with your ADHD brain
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So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new things, and implement changes to gather lived-experience data on what *actually* works for us, what *actually* helps us. And the b…
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The Author Roundup: How to Live Better and More Sustainably with a Smaller Footprint with Dr. Stuart Rose
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What if sustainable living actually meant having more money and more joy? In this episode, author Dr. Stuart W. Rose challenges the idea that "going green" requires sacrifice. In his handbook, "T, D, Gaia and Me," he illustrates how a shift in lifestyle can lead to a more joyous experience that is in perfect harmony with our planet. This conversati…
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SUMMER LISTENING: Sex, Drugs & Radical Honesty - Confessions Of An Iconic 90s Cool Girl
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. In this episode of MID we're talking to Ione Skye. In the 80s & 90s - they didn’t come any cooler than Ione. You remember her from Say Anything, the iconic 80s teen movie, or from River’s Edge or Gas Food Lodging or The Rache…
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34: The System for Space, Sanity, and Small Living with Tyler Moore
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Ever feel buried by stuff and parenting and life? In this episode, I'm bringing you someone who’s cracked the code:b father of three, NYC public school teacher, cleaning and organizing expert, bestselling author, and host of the Tidy Tidbits podcast. We talk about how the right systems can transform your home into a place that actually functions. T…
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Stop Trying to Be Perfect. (It’s Ruining Your Life)
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I discuss the importance of embracing imperfection and the concept of self-acceptance. I explain the self-enhancement bias and its detrimental effects on mental health and personal growth. Then I outline four pillars of healthy self-acceptance, emphasizing the need for awareness, acceptance, and action. - 00:00 Embracing Imperfection 02:52 The Self…
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Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
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No.1 Health Doctor Benjamin Bikman breaks down keto, insulin resistance, sugar addiction, and calorie counting, and the ONE test that predicts weight gain! Dr Benjamin Bikman is a metabolic scientist and researcher focused on the link between insulin resistance and chronic disease. He is Professor of Cell Biology at Brigham Young University and Co-…
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Bonus- MIM Personalized Playlist Are Here + Giveaway
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In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in Minutes and tells you how you can win a $500 retreat credit and a meditation swag bag. Find Your Meditation Match- Take the quiz here More Mindful in M…
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#2823 Day 5: 5th Chakra Meditation for Inner Truth - "Refresh: A Gentle Reset for a Brand New Year Meditations"
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Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignment. When the throat chakra is supported, your life gets simpler: you stop forcing what isn't true, and you start choosing what actually fits. This guided practice is a gentle "inner truth" technique: …
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SUMMER LISTENING: What Really Happened To Amanda Knox
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. You probably know the name Amanda Knox but not for the reasons she would have wanted. At just 20 years old, Amanda found herself at the centre of a global media storm, wrongfully convicted of her roommate’s murder in Italy. S…
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Season 5, Episode 9: Having An Attentive Heart at New Year with Stephanie Kaza
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image credit | C Cai Season 5, Episode 9: Having An Attentive Heart at New Year with Stephanie Kaza Thomas and Panu reflected on the winter season and the new year with Stephanie Kaza, noted Buddhist and environmental scholar. Stephanie shared her journey from Ohio to Buffalo to Vermont to Oregon, highlighting the profound impact of natural landsca…
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99: The Death Folder Every Entrepreneur Needs (But No One Wants to Talk About)
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What happens to your business if you're suddenly unavailable - tomorrow, next month, or forever? This week, Nata Salvatori gets real with Julie Fried, the upbeat genius behind the Entrepreneur’s Death Folder. They talk about the uncomfortable but necessary truth: you are the bottleneck in your business. Whether it’s death, disability, or a surprise…
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The Surrender Agenda: Living With Chronic Illness, Pain & Self-Compassion
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Author, speaker, and chronic illness advocate Lorraine Ansell and I talk about learning to live with and love your body while living with chronic pain and complex health challenges. Through a discussion of her book The Surrender Agenda, we explore Lorraine’s experience of living with hEDS, including navigating serious health events and profound per…
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#2822 Day 4: Inner Clarity Mudra Meditation - "Refresh: A Gentle Reset for a Brand New Year"
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Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out. Tattvas are the elemental building blocks of nature—earth, water, fire, air, and space—and working with them can be a beautiful way to ground your intentions in something simple and embodied. In this episod…
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How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
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Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better. This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our…
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SUMMER LISTENING: What Did You Pay For Your Face
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This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter. In this episode of MID - we're joined by Leigh Campbell to give us her "hell yesses" and "f*ck no's" of beauty from foundation to filler. Whether you have a 12-step skincare routine and a "derm" on speed-dial, or whether you …
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The Author Roundup: Cotton Bains’s Guide to Extraordinary Achievement
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To some, "good" or "okay" is enough—but for the ambitious, it’s simply a challenge to evolve. We sit down with Switzerland-based development coach Cotton Bains to discuss his book and philosophy, "The Excellent Choice," and the strategies he has cultivated to support ambitious minds worldwide. He shares his professional fulfillment in seeing his cl…
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5 Health Books That Changed How I Think About Metabolic Health, Brain Health, and Longevity
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In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease) Memory Rescue – Dr. Daniel Amen (brain health, cognition, and…
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Why Slowing Down is the Fastest Way to Change – 387
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January can come with a lot of pressure. Set goals. Build momentum. Hit the ground running. Fix what’s not working . . . and do it fast. Today’s episode goes in the opposite direction. Instead of talking about how to change faster, I talk about why slowing down is often the fastest way to get different results in your parenting. When something isn’…
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197: Audit Your Podcast Profitability with this Traffic Light Exercise
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Is your podcast actually profitable, or is it just busy? In today’s episode, I’m sharing a sneak peak of the Podcast Profits Workshop. This workshop is designed to help you better align your podcast with your business goals, and make the necessary tweaks to see more conversion and revenue from your podcast. Clocking In with Haylee Gaffin is produce…
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TPP 482: Dr. Scott Barry Kaufman on Moving Beyond a Victim Mindset
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Today’s conversation is all about shifting from a mindset of limitation to one of empowerment and possibility. My guest is Dr. Scott Barry Kaufman, a psychologist, professor, and bestselling author whose work focuses on helping all kinds of minds live creative, fulfilling, and self-actualized lives. In our conversation, Scott shares insights from h…
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#444 - Davina Hehn- How Understanding Your Emotions Changes Everything
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Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend. In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotion…
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If you have known loss, you know how it feels to pick up the phone to call your person only to realize they won’t answer. This episode is all about your calls – the things you wish you could tell your people. Somewhere, somehow, we know they’re listening. Wind Phone Map Watch us on YouTube here! Get this episode ad-free here! Listen to Geoffrey’s a…
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Happy New Year! In this episode I'm sharing why I don't set resolutions but have intentions and what some of them are. Also sharing some exciting news! To access all our free resources go to: https://connectivefamily.com/free-resources/ For upcoming courses and events go to: https://connectivefamily.com/events/…
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Returning to Your Quiet Knowing | Hypnosis, Intuition & Inner Clarity | SEER SESSIONS #253
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Intuition, inner knowing, self-trust, clarity.In this episode, I'm introducing a new theme focused on quiet intuition, inner knowing, and self-trust and the 3 upcoming hypnotic journeys designed to help you reconnect with your deepest clarity.This episode explores: - What intuition really feels like when it’s calm and embodied - Why quiet knowing i…
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56 | Kristian Stanfill: A Long Walk With God
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"Send us a message! (questions, feedback, etc.)" Since the late '90's / early 2000's, Passion Music has been blessing the Church with song after song to sing together. And one of its primary worship leaders is our guest Kristian Stanfill. Kristian is the voice you've heard on songs like "One Thing Remains," "Death Was Arrested," "Glorious Day," and…
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Babies find things funny long before they understand language – surprising even the author of the most detailed study to date of when and how babies and toddlers develop a sense of humor. And the better they are at getting jokes, the better they are at connecting with others. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for informa…
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#2821 Day 3: Breathing Meditation to Visualize a Fresh Start - "Refresh: A Gentle Reset for a Brand New Year Meditations"
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Today, you're guided with a calming breathing technique to create the fresh start you've been craving—not through pressure or perfection, but through presence. This guided practice helps you slow your nervous system, clear mental noise, and gently open the inner space where clarity lives. We'll begin with a simple breath pattern you can return to a…
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2026 We're starting off the year right! New year, fresh slate. Sometimes to experience God's will in our life we have to reset with intention. As we pray for God's will in us and through us we set ourselves apart to refocus and seek the divine. We pray for a fresh anointing and a move of God, as we begin making room for more. Luke 2:1-7 Connect wit…
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The Author Roundup: Cynthia Dewindt’s Memoir of Struggle, Healing, and Happiness
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Known for her relatable and concise writing style in children’s books, Cynthia Dewindt brings that same authentic voice to her most personal work yet, “Ain’t You Tired? How I Escaped Hell to Happiness” In this episode, we explore her journey from a stay-at-home mom in Brooklyn to a CNA and published author. Cynthia discusses the life lessons presen…
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