What if you and your best friend were pregnant at the same time? That's what happened to us! Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows ...
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Fat Positive Podcasts
The podcast for fat positivity, radical self-love, and chill vibes ONLY. Join Sophie and your fat faves talk about current events, popular culture, and the intersections between fatness and feminism. Hosted on Acast. See acast.com/privacy for more information.
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Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
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The podcast where we explore how ditching diet culture makes our whole lives more satisfying.
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Peach, Please! PLUS SIZE COMMUNITY I SELF LOVE I FAT POSITIVITY I SIZE ACCEPTANCE
Katie Winnen
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Peach, Please! is a podcast hosted by Katie Winnen that is dedicated to having conversations within and about the plus size community.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Podcast by Allison Turner
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Have you ever felt like you are unworthy of the best things in life; like something is holding you back? This podcast is designed to break down those barriers. It focusses on topics like health and beauty in every size, self-acceptance, embracing fear, and becoming the most confident version of yourself. Join Rachel Windley Speckman in the Podcast Always Worthy with inspirations on how you can take your one beautiful life and turn it into something that is indefinitely YOURS. Always Worthy w ...
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Your host, fat fashion and film & tv aficionado Hannah Ogilvie (@queenbeastsays), dissects the media representation of fat bodies and other body types. Each week a film or TV show is under the representation microscope to evaluate how these larger characters are treated either positively and negatively and discuss the very real life impact of the media's portrayal of bigger bodies. @fatsonfilm on Twitter and Instagram. Cover art by Hamish Mèk Chohan - can be found on IG at @unpackingtheself
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Join Bruce Sturgell of Chubstr and co-host Jody Koenig for Heavy Conversation, a podcast that dives into topics that matter to the plus-size community. From finding clothes that actually fit to challenging stereotypes around body size, fitness, and lifestyle, Bruce and Jody bring humor, honesty, and real-world advice to every episode. It’s a candid, supportive space for anyone navigating life in a bigger body.
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The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are her ...
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This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
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Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony
Sabrina Rogers
0106
Welcome to Health Hope Harmony: A Mental Health Podcast, where we explore the intersection of body image, eating disorders, mood disorders, and trauma. Hosted by Sabrina Rogers, a licensed mental health counselor and owner of Health Hope Harmony counseling group. Our mission is to help you redefine health on your terms, restore your hope, and reach harmony in your life. In each episode, we dive deep into topics surrounding mental wellness, counseling, non-diet approaches, Health at Every Siz ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Are you ready to redefine the weight loss narrative? Welcome to the Former Fat Friend podcast with Kasey Morris, who underwent gastric sleeve surgery and lost 105 pounds. Kasey dives into raw and honest conversations about the physical and emotional changes after bariatric surgery, the stigma surrounding obesity, and the deeply personal journey of transformation. Featuring inspiring guests and voices from the weight loss community, this podcast is more than just another weight loss story—it’ ...
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Plus 1 is a podcast about self-love, body politics, and dating. Linda shares her experiences as a plus size woman, looking for "the one" and interviews others to gain a diverse perspective on these topics. Follow her on social media for updates @Lindusiki @Plus1Pod
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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Fat Mascara has been leading the conversation about beauty and beyond since 2016. Veteran journalist and retail insider Jessica Matlin (of Harper’s Bazaar, W, Moda Operandi) saved you a seat next to her as she talks to the industry’s most exciting names and goes behind the headlines to get the story behind the story. Get down to earth advice, a good laugh, and your new favorite product. Hosted on Acast. See acast.com/privacy for more information.
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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When you need a dose of positivity or need tips on how it live a healthy life or both,the podcast is always here.
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Simplifying your journey to better health and fitness
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Everyone has a story to tell and sometimes the writing of our stories leads us in to some dark places. Here we explore those beautiful, messy, human stories and what people just like you are doing to help keep the darkness at bay. I'm glad you found us, know you're not alone. Sit a spell and let’s chew the fat.
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Welcome to The Jeanette Jenkins Show your destination for health, wellness, positive energy, motivation and tools to improve the quality of your life. Hosted by celebrity trainer and wellness expert Jeanette Jenkins, each episode delivers motivational conversations, expert insights, and practical tools to help you elevate your life. With over 25 years of experience in training Jeanette has been known as one of the elite wellness professionals in Hollywood attracting a roster of A-List client ...
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Fat & Pregnant– the podcast that’s about plus size pregnancy, parenting and so much more. Learn how you can confidently navigate pregnancy and early parenting without the diet culture BS!
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The Body Positive Goddess podcast is a series dedicated to body positivity, self-love, and reconnecting to the Goddess within.
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We’re back with New Episodes and a New Name, “The Fat Forum- Limited Podcast” This Fall! Tune in to hear about big & tall fashion, body shaming, being bullied and more which premiered during the Covid National Emergency with Short, Medium and Long Lengthed Episodes Streaming Now! Follow us @TheFatForumPod on IG, FB & TW/X!
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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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Rob G. The General talks with iconic rap pioneers about the songs that form the backbone and heritage of Hip Hop. Digging in depth to learn more about the origin of legendary artists and the music that shaped a cultural phenomenon!
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The gut health show – conversations with the most forward-thinking minds in health, fitness, science, nutrition and business. In-depth discussions about how our gut microbiome impacts our health, well-being, mood and more. Inside Matters was conceived by microbiome expert Dr James McIlroy as a platform to raise awareness of the importance of the gut microbiome. Our aim is to inspire and educate listeners around the world about the importance of gut health, equipping them with the knowledge t ...
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Fat & Femme is a podcast discussing life and relationships through the lens of an effeminate gay black man in America. We hope to provide a positive representation to an often overlooked and harshly judged subgroup of both the black and gay culture. Also, we ain’t got no money and don’t own the rights to none of the music you hear on the podcast. We just tryna turn up and have a good time, so don’t come over here with all that aggy stuff, tryna ask me stuff, tf.
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Dr. Robert Sapolsky and his Offspring answer your questions, with topics ranging from his books to his time doing field work in Kenya, current research to current events, and lots more.
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We will talk about EVERYTHING!!!
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This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here ht ...
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If you're passionate about self-development, then this podcast is for you! Guy, almost in his 20s, talks about the journey of self-love, growth, and discovery. After settling for a low-budget version of himself, he now pours into his own cup first because you can't pour from an empty one. This podcast explores everything self, from self-love to self-discovery, and personal growth, through reflections on life experiences, friendships, struggles, occasional guest interviews and lessons learned ...
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Imagine a world where body size doesn't matter? Where everyone feels like they belong. Where we can all show up, exactly as we are, where we can thrive and reach our full potential? For people who are fat, curvy, or plus-size - a world like this simply does not exist. How can we create a world where fat and plus-size people feel safe to be our best? I’m Andrea Westbrook and this is the question I set out to answer with the Curvy Culture podcast. Grab your favourite drink, put your earphones ...
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Hosted by Sophie Butler, this is the podcast where we chase joy, dissect pop culture, try to understand the world and most importantly, each other better. Hosted on Acast. See acast.com/privacy for more information.
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This is where to find me.
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A stock and market talk podcast designed to educate and entertain stock hobbyist, beginners, and people who are looking to make some extra money on the side, or invest for the future without the complicated stock jargon. Come join Chris McBride, Jon Burrell, and Fat Baby Funds in some laughs as they try to teach you that jargon and navigate the stock market. This will be fun.....Keep Swingin' It!
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"Whether you think you can or you think you can't, you're right." How many times have you heard of a "dream job," an extraordinary athletic feat, or even a benevolent vocation that someone has and thought to yourself, "I Could NEVER Do That!" These people don't have superpowers, per se. These normal folks simply have a huge desire to do what it is they're doing and they ultimately have an unwavering faith that they can achieve their goals, no matter how big. Remember, courage isn't the absen ...
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Have you ever felt like your diet or food choices left you isolated or alone? Diet culture creates community but it also separates us. From our favorite foods, from connection to our bodies, from friends, family, or social gatherings. This podcast showcases the stories of people who have embraced intuitive eating and a non-diet approach. Join host Cara Harbstreet, founder of Libre Connections, for conversations with experts and everyday people. She's a registered dietitian who loves to blend ...
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Hang out with Wall Street veteran Danny Moses, featured in The Big Short, and Bail Bondsman to the stars and author of "The Fixer," Ira Judelson here on BAILSTREET. Sometimes, their friend Jon Leiberman from "America's Most Wanted" and "Howard Stern" pops in. BAILSTREET is where the worlds of crime and finance meet. This show has a lot of fun exploring the latest trends on Wall Street, the markets, major arrests, pop culture icons, and will feature some of the biggest names in pop culture in ...
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Taylor Empey is a Certified Fitness Trainer & Nutrition Specialist and a prominent member of the local health and fitness community in Salt Lake City, UT. Through his podcast he aims to provide high value fitness related information and knowledge products to others.
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Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
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Learn to thrive through single parenthood not just survive. Single parenthood is now a normal social status but no one teaches how to conquer it. Being a single mom is anchored with the portrait of struggle. Let's paint a new picture together. Let us Thrive. Cover art photo provided by Trinity Treft on Unsplash: https://unsplash.com/@tphocus
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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Fitex, short for fitness experiences, is exactly that!My name is Conor Williams and this podcast aims to share personal experiences surrounding the health and fitness industry. I am a peronal trainer and I have learnt a lot of lessons over the years both before I was a trainer and after qualifying. By sharing my personal experiences I want to provide as much value as I can so that you can move closer towards your own health and fitness goals. The goal of each episode is to cover different su ...
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Rule the Roost is a Spurs podcast where proper football man-isms meet arthouse pretension. Every Monday, Jack’s joined by a guest to wrestle with whatever state Tottenham are in – from match discussions to transfer talk and identity to existential dread. Thursdays are for Q&As, your chance to ask serious (or not) questions. And after every match, there’s a solo pod recorded on the final whistle: unfiltered, emotional, and usually involving Jack crying about Ledley King (and now Son Heung-min ...
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...
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Ep. 391: 2025 Wrap-Up: Our Biggest Laughs, Struggles and What We Didn’t See Coming
1:05:13
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As 2025 comes to an end, Laura and Shanna reflect on their last 12 months of parenting with honesty, humor and insight in the special segment "Year in Review." As they look back on 2025, they share their biggest laughs, unexpected wins and surprising realizations, including the hilarious thing Laura's kids taught her this year, the shocking inciden…
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REACTION: Brentford 0-0 Spurs | BEYOND BORING
1:03:48
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Spurs grind out a 1-1 draw with Brentford on New Years Day. An uninspiring game in which Spurs registered ONE shot on target. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Jack Hussey
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We’ve finally arrived at the best year of all our lives! It’s target year! We will get your 2026 off to the best possible start. We’ll also reflect on ALL THE FOOD we’ve eaten over the festive period, plus Victoria’s Christmas day Park Run! Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get…
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Quizmaster Foins is back for the most eagerly anticipated moment of the Tottenham quiz calendar. It is time for the annual send-off. Grab a drink and play along at home as Foins delivers his brain-busting Spurs trivia to see who really knows their stuff. The reigning champions, "The Journalists" (Dan Kilpatrick and Sean Walsh), are back to defend t…
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January 1 comes with big expectations and very little energy. After weeks of disrupted routines, social overload, and "I'll deal with it in January" thinking, a lot of people don't feel refreshed... they feel behind and burnt out. This conversation meets that reality honestly. Brooke, Morgan, and Sabrina talk about what actually feeling your best l…
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Diets Don’t Work (Unless You Fix These 7 Things) | EP 495
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Why do 95% of diets fail? Because they’re built on faulty assumptions and short-term tactics that ignore the real reasons we struggle with food. In this episode, Matty exposes the 7 most common reasons diets fall apart — and what needs to change if you want sustainable results. On this episode we covered: Why relying on willpower and restriction al…
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Spurs Win But No Joy? | 3 Points at Palace, Seeking Progress Under Frank & Attracting Elite Talent
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Jack is joined by Phil to discuss the 1-0 win away at Crystal Palace. We explore why so many Spurs fans feel unhappy despite the result and debate the current mood of the fanbase. We ask the difficult questions about the style of play: are we seeing the progress we want, and where can we find the glimmers of hope that we are building towards someth…
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Beyond Aesthetics: Why Appearance Doesn't Reflect Health
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We've been conditioned to believe health has a look, and that if we don't match it, we must be doing something wrong. That assumption leaves a lot of people feeling like failures, even when they're showing up consistently and doing their best. Christin, Jess Gordon and Sam (RD) unpack why appearance is a poor proxy for health and how genetics, envi…
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REACTION: Crystal Palace 0-1 Spurs - Tricky Tommy's Tip Top Tottenham
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Spurs win! It's a Christmas miracle! It doesn't always have to be pretty, sometimes it can be ugly - a reversal in fortunes was needed, and getting a win away at Selhurst is no small feat, especially under the guidance of Oliver Glasner. Archie Gray the hero after TWO of Richarlison's efforts were adjudged to have been offside as football becomes t…
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My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494
36:50
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What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts. On this episode we covered: Why this year nearly broke Matty and the business His full 8-category life rating system — including what scored a 1 The r…
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Yule The Roost | A Christmas Special: Favourite Spurs Memories & Why We Love This Club
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Merry Christmas from Rule The Roost. Whether you are avoiding conversations with your racist uncle, on a post-dinner dog walk, or just trying to escape the washing up Jack is here with a festive stocking filler. Yeah, things haven't been great, but as it's Christmas, let's focus on the good times. Jack has asked friends of the show, familiar voices…
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Alice in Wonderland, Psychiatrists’ Mental Health | Robert Sapolsky Father-Offspring Interviews #92
31:15
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Episode 92 of Father-Offspring Interviews. This episode includes Alice in Wonderland syndrome, the “Red Queen” arms races between humans and COVID, and, in light of a recent tragedy, the mental health of those who work in mental health. SENSITIVE MATERIAL: this episode contains discussion of su*cide. Please reach out to a professional for support i…
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So You Want To Ditch Diet Culture in 2026
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Diet culture has never really been about health. Yet it's shaped how we think about food, bodies, and worth, often without our consent, and it keeps getting rebranded as something new. From calorie counting and purity culture to influencer wellness and weight-loss drugs, the message stays the same. In this conversation, Ryann, Joyce, and Chloe brea…
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Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
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Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral. On this episode we covered: Why true permission never ends in guilt How to avoid waking up feeling like a sloth …
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The whole year has been leading up to this episode! Find out who is crowned Miss Slinky 2025! Plus our No Shame Diet Club teams have been battling it out all year to help us decide if Slimming World or calorie counting is the superior diet. And Victoria has received a mysterious package. Find out what’s in that before the end of the episode. Send u…
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I Took My Dad To A Drag Show...Christmas Special
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Welcome to the series finale and the christmas special of the other girls club podcast! Today we're sitting down with the real life buddy the elf, my dad, Dave Butler!!! Debriefing our drag night out, reflecting on.the state of 2025 and debating our christmas favourites. Thank you so much for tuning in to this season of the podcast. If you missed a…
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Are Spurs Too Big To Go Down? | The Liverpool Defeat, Purity of Ethos vs Winning At All Costs & Paratici To Fiorentina
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Jack is joined by Phil to reflect on the weekend's loss to Liverpool. While losing to Liverpool is fairly commonplace for Tottenham, we discuss why the continued poor results and wretched home form are now a cause for major concern. We ask the uncomfortable question: Are Spurs actually too big to go down? We then dive into the psyche of the fanbase…
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Using GLP-1s? Nutrition Still Determines the Outcome
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GLP-1 medications are everywhere, and so is misinformation. Lauren (CNS/LDN), Sam (RD), and Maggie unpack what matters most when using GLP-1s for weight loss. Appetite suppression changes nutrition needs, and under-eating is one of the most common risks seen in practice. Protein intake, resistance training, and adequate overall intake play a critic…
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Ep. 390: Holiday Q&A: Traditions, Santa, Gifts and More!
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It’s Christmas week, and Shanna and Laura get festive answering listeners' holiday-themed questions in the special segment "Checkin' the Inbox!" They answer questions about handling the logistics of Santa, managing sibling jealousy during the gift-giving season, whether to do Elf on the Shelf and more! During the check-in, they share their families…
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REACTION: Spurs 1-2 Liverpool - We Can't Keep Losing!
59:15
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Jack reflects off the back of yet another home defeat and defeat to Liverpool - something you'd think we're accustomed to be now, but still the frustration grows. From bad refereeing to questionable decision making from the players - it still felt like a largely uninspiring affair, aside from a rousing ending spearheaded by Richarlison. It needn't …
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I've had this insecurity for so long, and I finally decided that enough is actually enough. I talk about this on today's episode. Guy's Instagram: @_guymartins Podcast's Instagram: @almost20podcast New Episodes—Every Sunday, Bi-weekly! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pers…
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Spurs' Identity vs Patience with Billie T | Finding Positives In The Mire, The Simons & Gray Axis & Christmas Dinner Sides (Q&A)
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Jack is joined by Billie T to dive back into the shocking performance against Nottingham Forest, lamenting the wheels coming off the previous (minor) upturn in form. We ask if Spurs fans are being too hasty and emotional in calling for Thomas Frank’s head now? Should we stick with him and ride this out, or is it only right that we hold dear to our …
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One weigh-in to Christmas! We’re looking back on our year of dieting. Plus, explaining this podcast to other people, Jo’s Christmas present and someone eats Bailey’s squirty cream on this podcast. Send us a voicenote: 07468 286104 If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH…
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Naked Mole Rats, Aspartame, Restless Leg Syndrome | Robert Sapolsky Father-Offspring Interviews #91
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Episode 91 of Father-Offspring Interviews. This episode discusses the link between aspartame and cognitive decline, causal mechanisms of Restless Leg Syndrome, and why naked mole rats don’t get cancer. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky 00:00 Intro 00…
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365. The January Lie: Why Starting Now Changes Everything
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Why waiting for January keeps you stuck — and how starting in December gives you an unfair advantage. Most people are already giving themselves permission to fail — and they don’t even realise it. Every December, millions quietly decide that this month doesn’t count. They overeat. They switch off. They delay change. All while telling themselves: “I…
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So You Want To Work With Black Iron in 2026
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Amanda, Sabrina, and Ryann sit down for a candid, behind-the-scenes conversation about what it actually looks like to work with a nutrition coach at Black Iron and who coaching is (and isn't) for. They unpack common misconceptions about coaching, why "just give me a meal plan" usually backfires, and how education, accountability, and habit-building…
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Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492
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What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing ve…
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Have you got the results you deserve on the scales this year? We try and be honest about our weight loss this year. Plus, the healthiest and unhealthiest ways to cook your Christmas dinner. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast…
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Spurs Humbled By Forest | Vicario vs Gray, The Failure of Recruitment & Who Replaces Frank If He Goes?
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Jack is joined by Mark Nesbit to discuss the fallout from Tottenham's humbling at the hands of Nottingham Forest. We dive into the "who was to blame" debate between Archie Gray and Guglielmo Vicario, which leads to a wider conversation about the goalkeeper spot. Is it imperative we replace him? And if the backup options aren't good enough either, i…
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Using Fiber to Support Digestion, Energy, & Health During the Holidays
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The holidays tend to throw routines, digestion, energy, and food decisions completely off track. Fiber might be the simplest tool most people are overlooking. Amanda, Ryann, and Maggie break down why fiber becomes even more important during a season of stress, travel, heavier meals, and inconsistent schedules, and how it supports digestion, blood s…
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In the special segment "Would You Rather," Shanna and Laura present hypothetical parenting situations and then discuss which choices they would rather make, diving into the topics of bringing your kids to your own doctor's appointments, handling your kids' questionable choices in music and more! Also, Laura reports on her 6-year-old's first week at…
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#13: Top 6 readaway travel destinations for digital detox seekers
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Travel, storytelling, and smart escapes collide in this episode of the Midlife Shift. We’re diving into the latest 2026 travel trends with acclaimed travel writer Sue Williams and industry expert Bec Hurley. From book-inspired getaways to digital detox destinations, discover how Australians over 50 are rewriting the rulebook on meaningful, affordab…
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Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
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12:46
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Big goals. Big motivation. Big crash. If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will. On this episode we covered: Why motivation is a short-term strategy tha…
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REACTION: Forest 3-0 Spurs - How do we make sense of this Tottenham team?
1:01:13
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After some promising form, a strangely abysmal performance from Spurs at the City ground. Forest fans will no doubt be revelling in this one after the summer's bitter back and forth between the clubs - but once again this felt like the sort of performance that Spurs might have lost, whoever the opposition was. Do Forest have better players at their…
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PREVIEW: Forest vs Spurs 14/12/2025
1:03:11
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GET YOUR PREVIEW PODS AND AD-FREE PODS ON PATREON.COM/RTRPOD Jack previews Forest, as the title would suggest. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Jack Hussey
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So You Want To Focus on Performance Instead of Fat Loss in 2026
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Brooke, Amanda, and Morgan talk about one of the most powerful mindset shifts an athlete can make: trading the endless grind of fat loss for the long game of performance. They break down why under fueling kills progress, how performance goals reshape confidence and daily life, what training should look like when the goal is adaptation, and why so m…
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Turning The Corner | Frank’s Momentum, The Gray-Simons Axis & Would We Take Poch Back? (Q&A)
1:06:41
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Jack is joined by Adam Nathan from An Echo of Glory to react to another great night in Europe as Spurs dispatched Slavia Prague. We discuss whether Thomas Frank is finally turning the corner, fuelled by the burgeoning synergy between Xavi Simons and Archie Gray and how pivotal that partnership will be for the rest of the campaign. Conversation then…
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The Elusiveness of “Full Recovery” from Disordered Eating with Mallary Tenore Tarpley
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Journalist and professor Mallary Tenore Tarpley joins us to discuss her new book Slip and the realities of life in the middle of eating disorder recovery. She shares how losing her mother as a young girl led to disordered eating, why residential treatment was beneficial (and not), and how the pressures of maintaining “full recovery” led to years of…
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Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December, discuss whether you should you approach someone you like at the Christmas party and we tell you if you should be buying Cadbury’s Snowballs this December. Send us a voicenote: 07…
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Hormones All The Way Down | Robert Sapolsky Father-Offspring Interviews #90
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Episode 90 of Father-Offspring Interviews. Topics in this episode include the relationship between hormones and the brain and how creativity exists without free will. Social & Websites Question Submission: https://ha66meqrpqz.typeform.com/sapolsky Instagram: https://www.instagram.com/robert.sapolsky 00:00 Intro and Updates 00:01:26 Question 1 (Horm…
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Male Rejection, Pandemic Effects, Night Primates | Robert Sapolsky Father-Offspring Interviews #89
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Episode 89 of Father-Offspring Interviews. This episode discusses male-on-female violence in other primates, what primates do at night, and what impact pandemics have on societies long-term. NOTE: this episode discusses issues of r*pe and sexual violence.Social & WebsitesQuestion Submission: https://ha66meqrpqz.typeform.com/sapolskyInstagram: https…
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364. How Your Hidden ‘I Am’ Statements Control Everything
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13:17
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Are you repeating the same patterns no matter how hard you try to change?Tonight, we’re going beneath habits, beneath mindset—and straight to the root:your hidden “I am” identity statements.These unspoken sentences shape your thoughts, emotions, actions, and results.Most people never see them… but they run their entire life.In this live session, yo…
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Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490
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Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets. On th…
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What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure that 2026 is our year. Plus, leaving diary notes for future us, using AI to help your diet and getting called far in Thailand. Send us a voicenote: 07468 286104 If you’d like to join our Diet Club, mark …
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Deep Diving Into The Horrors of Online Misogyny with Jess Davies
1:08:31
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Hey guys welcome to another episode of The Other Girls Club Podcast, in this one we're sitting down with the wonderful Jess Davies to discuss online misogyny, the harmful narratives around women & girls, and the importance of poltics in resolving these issues. If you enjoyed this episode, please don't forget to leave us a review and rate us! For mo…
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Spurs' Perfect Weekend | Arsenal Tears, Xavi Simons Runs The Show & The Salah vs. Sonny Exit
1:01:12
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Jack welcomes Phil back to the pod to bask in the glory of the perfect weekend: a Tottenham win and an Arsenal defeat. We discuss this specific brand of joy, how football dictates our mental health, and the unique "shine" the world takes on when results go our way. We then dive into the performance against Brentford, specifically the 'redemption' o…
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Heart Health Helpers: Using Nutrition & Movement to Keep Blood Pressure Happy
24:54
24:54
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High blood pressure is common, quiet, and massively influenced by how we live, which means most of us have a lot more control than we think. Morgan, Jess, and Brooke break down what actually drives healthy blood pressure, why hydration and potassium matter more than people realize, how movement fits in (without overcomplicating it), and why stress …
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