Live versions of my Politics Done Right media/radio show. Included are “Egberto Off The Record” Substack lives with other Substackers. We also include some interviews from the media/radio show with politicians, activists, and engaged citizens. And of course, you get some of my Off-The-Record commentary. egberto.substack.com
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Fact Based Podcasts
Based in Fact, the true crime podcast that looks at criminal cases from the perspective of the courts, not the court of public opinion.
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Have you ever wondered what life would be like on a planet different from our own, or how writers create your favorite fictional worlds? Well, wonder no more because we have the facts for you! Every other week, astrophysicist/folklorist Moiya McTier explores fictional worlds by building them with a panel of expert guests, interviewing professional worldbuilders, or reviewing the merits of worlds that have already been built. You'll learn, you'll laugh, and you'll gain an appreciation for how ...
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Steven Crowder brings you news, entertainment and politics with the most politically incorrect show on the web. Guests, rants, sketches, your calls.. it's whatever. Watch the VIDEO version of this podcast here: http://www.louderwithcrowder.com/mugclub
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There’s no denying we are facing a climate crisis, and all industries must do their part to reach zero emissions. Maritime trade is critical to today’s society but is also responsible for roughly 3% of all greenhouse gas emissions. A future where global trade reaches zero carbon emissions is possible, but how do we actually get there? Navigating Zero - Global Trade’s Powerful Wave of Change is a podcast from ZeroNorth that explores exactly that. In each episode, Lora Jakobsen, Chief Sustaina ...
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Discover the wonders of nature and storytelling with your host Dark A.
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Hinrich Foundation is a unique Asia-based philanthropic organization that works to advance mutually beneficial and sustainable global trade. We believe sustainable global trade strengthens relationships between nations and improves people’s lives. We support original research and education programs that build understanding and leadership in global trade. Our approach is independent, fact-based and objective.
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Join best-selling author Ed Winters as he dives into veganism and our connection with animals, touching on everything from philosophy and psychology to health, science, politics, and the environment.
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Keith and The Girl (est. March, 2005) is a fast-paced comedy show that talks about EVERYTHING. KATG host and Podcasting Hall of Fame inductee Keith Malley and guests talk openly about their lives including topics such as their relationships, religion and atheism, the LGBT community, love, hate, fights, racism, feminism, weed and other drug use, family, and any comfortable or uncomfortable topic. Keith creates an aggressive but safe place for his guests to share intimate and never-been-told s ...
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Truth Seekers: Where Data Meets Reality Tired of sensational headlines and conflicting health advice? Join Alex Barrett and Bill Morrison as they cut through the noise to uncover what scientific research actually says about the claims flooding your social media feed. Each week, Alex and Bill tackle a different health, nutrition, or wellness claim that everyone's talking about. From "blue light ruins your sleep" to "seed oils are toxic," they dig into the actual studies, examine the methodolo ...
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The Sober Atheist Podcast is a new effort to discuss and expand upon various aspects of Sobriety that relate to the Atheist. The co-hosts, John Huey and Michael Tingley, are both people in long-term recovery from alcohol and/or drugs. These wide ranging conversations will include both original presentations based on newly articulated approaches to recovery and discussions with other sober atheists to present other diverse perspectives.
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Welcome to the Lieb Cast Podcast—where we break down complex laws, scrutinize politics, and shatter biases with a dash of snark. Education, not indoctrination, is our game. Attorney Andrew Lieb, our seasoned host, embarks on a compelling journey to illuminate the often opaque aspects of these topics. Committed to maintaining neutrality amidst political polarization, the Lieb Cast team ensures a dialogue rooted in fact over bias. Our crew examines new laws, probes the effect of political envi ...
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'Dangerously reasonable' analysis on politics, science, and particularly the bit where they bump into each other. I aim to give an independent, fact-focused, non-ideological take on the issues that matter.
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Evidence-based insights on plant-based nutrition from a physician’s perspective.
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Welcome to Disruptive Forces in Investing, a podcast series featuring Neuberger Berman's seasoned investors who discuss trends that are transforming the investment industry and beyond.
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Just hang out with us, pretend you have friends and pretend we have an audience!
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Join Joe Scarborough, Mika Brzezinski, and Willie Geist, for in-depth and informed discussions that help drive the day's political conversation. Top newsmakers, Washington insiders, journalists, and cultural influencers, come together on Morning Joe for unparalleled insight and analysis around the day's biggest stories.
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From UFOs to psychic powers and government cover-ups, history is riddled with unexplained events. You can turn back now or learn the Stuff They Don't Want You To Know ... an audio podcast from iHeartRadio.
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Listen to these two friends bring their unique spin to stories of murder, mystery and mayhem. With sometimes questionable fact checking, they remind us that the fun is in telling the story. Join Joshua and Shep for adult story time...let's get strange! Support this podcast: https://podcasters.spotify.com/pod/show/basedontrueevents/support
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Can I Offer You Some Feedback? is a production of Evergreen Podcasts hosted by Sara Ismail-Beigi Bartlett. Each guest shares their ideas, perspectives, and best practices on feedback. For some, this process can be alarming but it is essential and a key basis for improvement. Sara also shares with you “Business Bites” for busy professionals that want quick hits on business terminology, historical context, and strategies for integration.
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Alternate Ending was formed when three friends realized they all shared a passion for movies. Our goal is to save you time and money by sharing our thoughts and recommendations on which movies to race to theaters for, which to watch at home and those to actively avoid. What makes Alternate Ending different from other film podcasts? Well, we're not 5 dudes in a room talking about our passion for Fight Club and Braveheart. We're two dudes, and a lady, of which our tastes are quite varied. Rob, ...
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We are struggling between the medium of news in terms of trust, authenticity, and credibility as every medium wants to earn filthy amounts through TRPs. We have taken that responsibility, as being smart, responsible citizens of India to spread real, authenticated news straight from various official resources of The Government of India. Each episode of the podcast will include news in Hindi then in English, and will be ended with a surprising fact about almost anything.. Please listen, share ...
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Life is short- let's feel empowered to live it at our fullest potential. Get the scoop on minimal-effort wellness and beauty remedies for maximum results. Hear inspiring stories you won't hear anywhere else that will raise your vibrations and make you feel like you can do anything. Each episode gives you ultra useful, life changing info straight from wellness expert Keemia Kaboli and her guests.
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Hey there! My name is Mike Balsamo and i'm the Head Coach and founder of MB Personal Training. This is our base for our NEW Podcast series, where we will be discussing all things health and fitness. Check it out!
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Owlup is your daily source of simple, powerful ideas to help you grow — in your career, your mindset, and your life. Every episode delivers one clear insight in just a few minutes: leadership, communication, productivity, strategy, decision-making, personal development, and more. Perfect for busy professionals who want to improve a little every day without wasting time. 🔵 Want to go deeper? Get full audio courses and structured learning paths at → owlup.co Learn in minutes. Grow for life.
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Hi, I'm Sarah, an Entertainment Portrait Photographer and Art Director who would like to give back to other artists by sharing my learned experiences and skills that lead to discovering your own personal visual identity needed for any successful career. Your Visual Identity AKA "BRAND" is vital in forming your online presence and pimping your brand to stand out. In fact it's considered 50% of your success. But once you have it sorted, everything just flows. Here I share non-eyeball rolling s ...
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James Miller | Lifeology is a 30 minute weekly inspirational radio show dedicated to teaching practical life lessons. The concept of Lifeology (study of life) asserts that there is always a lesson to learn in life. We are all linked by our ability to express and feel emotions but the scenario in which it is experienced will be different for each person. What sets Lifeology apart from other radio shows is James is licensed psychotherapist with years of experience. In each episode he teaches v ...
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Awkward Individuals is a podcast in which we take part in awkward conversations about your favorite topics, questions and current events. We're all individuals and we're all very different. The only thing that we truly have in common is the fact that we're all Awkward.
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Talking bout theory’s on the king of pop
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Climate change is changing everything, and Sarah has something to say about that. Tune in as she takes on the global climate crisis in her very own way. She’s not afraid to ask hard questions and she’s got the research to prove it. Join her week-by-week as she breaks down the what’s, when’s, how’s and why’s of climate change. Whether she’s reaching out to teens that are changing the world, discovering brilliant minds that are reimagining the future or getting down to business with eco-entrep ...
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Explore the unexplained as we journey through paranormal encounters, dive deep into the minds of criminals and investigators, navigate through the world of unsolved cases, discussions of conspiracy theories, secret societies, exploring the cultural significance of urban legends, folklore, and the psychology behind it all!
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Evidence Based Esthetics is where Science Meets Skincare! Master Esthetician Instructor Kristin Groop and Dr. Larry Groop use peer-reviewed research to investigate and discuss the latest trends, equipment, and products in medical esthetics. Evidence Based Esthetics was developed to help sort out science fact from science fiction as Kris and Larry interview leaders in the cosmetic dermatology field, perform live treatments with the latest products and equipment and try to keep the science fun ...
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Stories from the Drew Zagorski Files - Some stories are just worth telling... In You Don't Say, you'll get a mix of documentary, commentary, history - straight and sometimes with a twist, and well, just great stories - single episode and serial stories to help you escape the real world. There's a little something here for everyone. You Don't Say... (youdontsay.net) is a production of LeftBrainRightBrain Marketing (lbrbm.com).
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In this engaging podcast series, health experts reveal the truth about lifestyle as medicine and share empowering ways to improve your life!
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Let's be totally honest. Towson University is a power hungry and greedy school who just cares about numbers. Not people, not students. The fact the school keeps playing their students while providing minimal support and ignoring student and family complaints and suggestions, shows they are ignorant and bias to only their way of doing things. They are inflexible and they are unwilling to change for the betterment of the student base. Not to mention Corrupt Kim has no connection to the student ...
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While I am a huge New York Giants fan I base my opinions via “status”. I look at statics, analytics and review game film. During my 20 years professional career I have worked off and on in professional football for Two NFL teams, Two AFL teams and two known worldwide networks.You may not agree with my “take” on the NY Giants, but rest assured I researched and sometimes even reached out to former NFL contacts before I base my conclusions.Some call me a homer, some say I am mean and hate the N ...
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The Shape of Dialogue podcast focuses on the foundational principles that make societies function at their best. It initially started with an investigation into free speech, it continues to discuss relevant and interesting topics about our world and how best to navigate through it.
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BASED ON A TRUE CRIME is a podcast where Chelsea’s love of true crime and David’s love of horror movies intersect. We discuss murders and mysteries and how they have inspired film adaptations, television, books and more.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Curating all the streaming media industry news of the week that matters most, in 30 minutes. Unvarnished, unscripted and providing you with the data and analysis you need, without any hype. The pulse of the streaming media industry.
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Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children This episode features audio from The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets Visit the video page for all sources and doctor’s notes related to this podcast.…
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CLASSIC: The Dark Side of the Loom, Chapter II: Pollution, Extinction, and the Fashion Industry
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Everyone loves looking sharp - and saving money in the process. But what if there's a hidden cost to all this fast fashion and these trendy cosmetics? In the second part of this series, the guys return to the underbelly of the worldwide fashion and cosmetic industries, exploring how the global production process affects wildlife and spreads polluti…
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Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.By Michael Greger M.D. FACLM
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The 90% Alzheimer's Blood Test Breakthrough—What the Headlines Got Wrong
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A groundbreaking blood test claims to identify Alzheimer's with 90% accuracy—but what if the headline doesn't tell the whole story? When media celebrated a seemingly revolutionary diagnostic tool, the actual research told a far more nuanced tale. This episode dives deep into a Nature Medicine study that promises hope but reveals critical gaps betwe…
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CLASSIC: The Dark Side of the Loom, Chapter I: Hidden Costs of the Fashion Industry
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If you're like the vast majority of people, you wear clothes. Clothing is one of the oldest pieces of human technology, and these days it's also a multi-billion dollar industry. People across the planet use clothing and fashion as a means of expression, a way to make a living, and a way to communicate. But, like any other industry of the size, the …
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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President Trump has launched a new battleship concept for the US Navy, bigger, more advanced, faster - what else could it be called other than 'Trump Class'? But is this project just a misconceived fantasy - a vanity project that could divert major spending from the things the US military actually needs to do to keep pace with its rivals? Or is it …
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Episode 156: The Problems With AI; Instagram TV; NFL's Exclusive Xmas Games; Recap of Prime Video, YouTube TV and Netflix News
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This week, we highlight the NFL's distribution strategy during the Christmas holiday, with five games played, none of which will be broadcast nationally on broadcast TV, during some of the year's largest viewership windows. We cover the news that Instagram is launching an app for TVs, rolling out first on Amazon's Fire TV devices in the U.S. and su…
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Truth Versus Power: Independent Media, Academic Freedom, MAGA Lies, and Pentagon Corruption
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This is a free preview of a paid episode. To hear more, visit egberto.substack.com Thank you Susan Jagoda, Jane B In NC🌼, Suzette Jensen, Sheila McMullen, Karen Andrews, and many others for tuning into my live video! Join me for my next live video in the app. * We Can Survive Without ‘60 Minutes,’ But Democracy Won’t Survive Without Independent Med…
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If you've been watching the news, you've probably heard journalists and pundits throwing around the word "antifa," often in relation to protests. The phrase, a portmanteau of "anti-fascist," has been used to describe multiple groups and individuals. It's become the subject of several conspiracy theories as well - but what exactly is "antifa"? Tune …
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[Literacy Go • 05] Decode Depression Symptoms Support Strategies That Work
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Understand core signs of depression, how it differs from low mood, and practical ways to support yourself or a colleague without falling into common traps. 📚 What You'll Learn: List hallmark symptoms of major depression Differentiate depression from temporary sadness Identify three evidence-based treatments (CBT, BA, medication) 🎓 Want the complete…
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Why your family takes your veganism personally
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Order my new book How to Go (and Stay) Vegan here. Get tickets for my upcoming book tour events, including tickets for a live virtual event, here. For more exclusive content and personal writing from me, check out my Substack here. On my Substack, I share not only my own reflections and personal thoughts on veganism, but also my journey and struggl…
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[Literacy Go • 04] Master Anxiety Literacy Causes, Myths, Evidence-Based Relief
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Anxiety is common at work, but not always understood. Get a concise breakdown of what anxiety disorders are—and aren’t—plus proven relief options. 📚 What You'll Learn: Define anxiety vs everyday worry Debunk two common anxiety myths Outline evidence-based treatments (CBT, exposure, medication) 🎓 Want the complete course? This chapter is part of a 1…
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[Literacy Go • 03] Trustworthy Mental Health Info Simple Fact-Checking Framework
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Social feeds overflow with mental health tips—some lifesaving, some dubious. Equip yourself with a quick FACT test to separate evidence from hype in under two minutes. 📚 What You'll Learn: Describe the FACT (Factual, Author, Context, Tone) test Identify red-flag phrases in pop-psych content Locate two credible evidence sources 🎓 Want the complete c…
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[Literacy Go • 02] Catch Early Warning Signs Stress or Mental Health Red Flags?
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Learn a simple three-question scan you can run during hectic weeks to tell normal stress apart from potential mental health red flags—before problems escalate. 📚 What You'll Learn: Recognize physical, cognitive, and behavioral early warning signs Apply a three-question stress scan Differentiate acute stress from chronic concern 🎓 Want the complete …
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[Literacy Go • 01] Boost Mental Health Literacy Understand Feelings vs Clinic...
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Kick-off the course by clarifying what mental health literacy really is and why it matters in daily professional life. Learn to distinguish everyday emotions from diagnosable conditions so you can talk about mental health without stigma or self-misdiagnosis. 📚 What You'll Learn: Define mental health literacy and its four core competencies Explain t…
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New apparent Epstein files trove posted, disappears
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New apparent Epstein files trove posted, disappears To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By MS NOW
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Texas Vouchers Exposed, TPUSA’s Youth Offensive, and Trump’s Offshore Wind Reversal
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This is a free preview of a paid episode. To hear more, visit egberto.substack.com Thank you Neurodivergent Hodgepodge, Steven Rosenzweig, Marg KJ, Jane B In NC🌼, Christiane mccafferty, and many others for tuning into my live video! Join me for my next live video in the app. * State Senator Molly Cook talks school vouchers: The rules and guidelines…
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[Foundations Self-... • 05] Master Your Attention Cut Distractions Without Qu...
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You don’t need a digital detox retreat. Learn friction-based tweaks that reduce mindless scrolling while keeping the tech you actually need. 📚 What You'll Learn: Define attention as a limited resource Identify top three personal distraction triggers Apply the "friction switch" technique on devices 🎓 Want the complete course? This chapter is part of…
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[Foundations Self-... • 04] Boost Daily Energy Sleep, Movement, Nutrition Basics
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Your habits won’t stick if your body is burning fumes. Learn minimalist, science-anchored tactics for better sleep, light daily movement, and nutrition fundamentals. 📚 What You'll Learn: Understand energy as the foundation for all self-improvement Implement one sleep hygiene tweak tonight Insert micro-movement breaks into the workday 🎓 Want the com…
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Bride of AE - 28 Years Later (2025)
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Tim and Brennan fill one of Tim's 2025 horror blind spots by discussing the long-awaited sequel 28 YEARS LATER! Love the Podcast? Leave us a review! Follow Brennan on Twitter, Instagram, and Letterboxd Follow Tim on Letterboxd Support Alternate Ending and check out our member perks, including voting for the films we cover on this program, via the A…
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Trump Escalates Moves Against Greenland With 'special envoy'
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President Trump had already told us that he wanted to take over Greenland. Then we got the sense that it was a live project when it was revealed that spies had been sent to the island on a 'covert influence' operation. Now, Trump has announced a "special envoy" for Greenland, placing it at the top of a priority list, and alarming Greenland and Denm…
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From Trump’s Teleprompter Lies to Greenland Fury and AI Power Grabs Before Midterms
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This is a free preview of a paid episode. To hear more, visit egberto.substack.com Thank you Melanie Lenart, Christine, Lynette, LeftieProf, Laura 👗, and many others for tuning into my live video! Join me for my next live video in the app. * Trump’s Teleprompter Lies, Venezuela Escalation, and ACA Cuts Collide Before Midterms: A teleprompter can’t …
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Learn to design a clear starting goal. Stop scattering attention and focus on what matters most.By OwlUp
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[Foundations Self-... • 03] Lock In Tiny Habits The Habit Loop Explained Simply
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Discover how cue, routine, and reward work together, and design one tiny habit you can execute even on chaotic days. 📚 What You'll Learn: Explain the three parts of the habit loop in plain language Design a habit using cue-routine-reward mapping Apply the "two-minute rule" to shrink actions 🎓 Want the complete course? This chapter is part of a 10-c…
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[Foundations Self-... • 01] Avoid Self-Help Overload 4 Beginner Traps to Side...
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Kick off your journey by learning why most self-improvement attempts stall. We unpack four common traps—shiny-object syndrome, information bloat, comparison spiral, and willpower myths—so you can dodge them from day one. 📚 What You'll Learn: Identify the four most common pitfalls that derail beginners Explain why more information does not equal mor…
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[Negotiation Gym • 05] Mirror & Label Emotions Low-Conflict Tactics That Disarm
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Master two FBI-tested techniques—mirroring and labeling—to calm tense talks. We’ll drill live responses you can deploy in your next meeting. 📚 What You'll Learn: Define mirroring and labeling in negotiation Execute a 30-second mirror drill Formulate neutral labels for emotions 🎓 Want the complete course? This chapter is part of a 10-chapter course.…
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[Retirement Bootcamp • 05] Pick Your Account Type Roth vs Traditional made easy
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Listeners decide which tax bucket fits their income and future goals, using a simple yes/no flowchart and 30s life milestones. 📚 What You'll Learn: Explain difference between Roth and Traditional accounts Use income and tax-bracket forecast to choose Understand back-door Roth option basics 🎓 Want the complete course? This chapter is part of a 10-ch…
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[Retirement Bootcamp • 04] Claim Free Money Maximizing your 401(k) match today
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A guided login session where listeners locate their employer match settings, adjust contributions, and choose a paycheck date to verify the change. 📚 What You'll Learn: Identify current employer match policy Adjust contribution rate to capture full match Set calendar reminder to confirm first matched paycheck 🎓 Want the complete course? This chapte…
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[Retirement Bootcamp • 03] Safety Net First Emergency fund vs 401(k) balance
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Listeners decide the right cash cushion before cranking retirement contributions, using a 30s-specific trade-off matrix: kids, job risk, and health costs. 📚 What You'll Learn: Define ideal emergency fund size based on personal risk factors Differentiate liquidity vs growth tradeoffs Prioritize contributions between cash savings and retirement accou…
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[Retirement Bootcamp • 02] Find Your Retirement Number DIY 2-variable formula
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Skip complex calculators: listeners build a back-of-the-napkin target using only spending and years to retire, then sanity-check it with persona examples. 📚 What You'll Learn: Estimate annual retirement spending Apply the 25× rule to find a target nest egg Adjust the number for early or late retirement goals 🎓 Want the complete course? This chapter…
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[Retirement Bootcamp • 01] Know Your Starting Line 5-minute money inventory
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Listeners perform a quick, screen-agnostic net-worth snapshot and compare it to age-30 benchmarks so they know exactly where they stand—no calculator needed. 📚 What You'll Learn: Capture current balances for checking, savings, debt, and retirement accounts Calculate a simple net-worth number on paper or phone notes Understand average retirement sav…
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[Project Manager • 05] Set Risk Traps Early Practical Risk Management Lite
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What could go wrong will—unless you trap risks upfront. Follow Sam’s sticky-note risk wall and learn a 15-minute method to keep surprises at bay. 📚 What You'll Learn: Define risk vs. issue in simple terms Use a quick risk identification exercise Prioritize risks with impact-likelihood boxes 🎓 Want the complete course? This chapter is part of a 10-c…
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[Project Manager • 04] Win Stakeholder Buy-In Communicate Project Value Clearly
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A brilliant plan dies without support. Learn how Sam secures buy-in from execs and team members using concise narratives and a one-page brief. 📚 What You'll Learn: Identify and map stakeholders Craft a compelling project story Run a 15-minute kickoff that motivates 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full ac…
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[Project Manager • 03] Create Realistic Timelines Choose the Right PM Tool Fast
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8:15
With tasks in hand, Sam builds a no-nonsense schedule and picks a tool her team will actually use. Discover the 4-step timeline formula you can copy today. 📚 What You'll Learn: Sequence tasks with logical dependencies Estimate durations and set milestones Compare low-tech vs. software scheduling tools 🎓 Want the complete course? This chapter is par…
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[Project Manager • 02] Break Work into Tasks Simple WBS for Busy Teams
7:25
7:25
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Sam decomposes the website project into bite-sized tasks without fancy software. Learn a lite Work Breakdown Structure you can sketch on a napkin. 📚 What You'll Learn: Explain the purpose of a WBS Break deliverables into manageable work packages Estimate effort using t-shirt sizing 🎓 Want the complete course? This chapter is part of a 10-chapter co…
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[Project Manager • 01] Understand Project Scope Start Your Project on Solid G...
8:00
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8:00
We kick off by unpacking what you’ve really been asked to deliver. Follow Sam, our accidental PM, as she clarifies the website launch’s goals, constraints, and success criteria—all before touching a task list. 📚 What You'll Learn: Define project scope in plain language Identify key deliverables and success criteria List critical questions to ask a …
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[Fund Lab • 05] Expense Triage Cut Costs Without Feeling Deprived
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6:05
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6:05
Learn a color-coded method to prioritize spending cuts so motivation stays intact. 📚 What You'll Learn: Apply the Red/Yellow/Green triage framework Find high-impact cuts that free cash quickly Prevent deprivation backlash spending 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full access to all chapters, plus exclusiv…
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[Fund Lab • 04] Micro-Savings Hacks Finding Hidden Cash Fast
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6:30
We go treasure-hunting inside everyday spending to uncover quick wins that fuel the first milestone without lifestyle pain. 📚 What You'll Learn: Identify and cut stealth expenses Deploy round-up and cash-back tools Redirect found money automatically to the fund 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full access…
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[Fund Lab • 03] $500 First Building a Mini-Goal Roadmap
7:56
7:56
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We shrink the mountain into the first foothold: the initial $500. Listeners map a milestone timeline that keeps motivation high. 📚 What You'll Learn: Break the full goal into smaller milestone amounts Set a deadline for the first $500 Create visual progress trackers 🎓 Want the complete course? This chapter is part of a 10-chapter course. Get full a…
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[Fund Lab • 02] Your Safety Net Number Quick Calculation Method
7:39
7:39
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7:39
Listeners calculate a custom dollar goal using a simple, back-of-the-envelope formula they can finish during their commute. 📚 What You'll Learn: Calculate fixed monthly survival expenses Set an initial mini-goal and full goal amount Understand the 1-3-6 Rule for fund sizing 🎓 Want the complete course? This chapter is part of a 10-chapter course. Ge…
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[Fund Lab • 01] Know Your “Why” Defining Real Emergencies
7:44
7:44
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We kick off by separating true emergencies from life’s everyday annoyances. Listeners will craft a personal emergency definition so future decisions become crystal-clear. 📚 What You'll Learn: Differentiate an emergency from a non-emergency Identify the emotional triggers that cause panic spending Draft a personal emergency statement to guide future…
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[Fund Roadmap • 05] Spot the Perfect Fund Fees, Tickers & Tracking Explained
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9:23
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Not all index funds are created equal. Learn to read a ticker symbol, compare expense ratios, and avoid sneaky ‘closet’ funds in five minutes flat. 📚 What You'll Learn: Decode ticker symbols and fund names Evaluate an expense ratio quickly Identify total-market vs. sector indexes 🎓 Want the complete course? This chapter is part of a 10-chapter cour…
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[Fund Roadmap • 04] Pick the Right Account 401(k), IRA or Brokerage?
8:46
8:46
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Tax shelters can turbo-charge returns. Learn which account to fund first and a decision tree you can recall without a spreadsheet. 📚 What You'll Learn: Distinguish tax-advantaged vs. taxable accounts Prioritize contributions using the simple ‘Stack’ order Understand employer match basics 🎓 Want the complete course? This chapter is part of a 10-chap…
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[Fund Roadmap • 03] Choose Your Goal Mix Find Your Ideal Asset Allocation
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7:23
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Stocks, bonds, or both? Craft a personal asset allocation that matches your timeline and sleep schedule—no complicated math involved. 📚 What You'll Learn: Define asset allocation and risk tolerance Use an age-based rule of thumb for stocks vs. bonds Adjust allocation for goals shorter than 5 years 🎓 Want the complete course? This chapter is part of…
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[Fund Roadmap • 02] Build Your Safety Net Emergency Fund & Debt First
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9:39
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Before buying any fund, make sure your financial floor is solid. Learn exactly how much cash buffer you need and a simple plan to knock out high-interest debt. 📚 What You'll Learn: Calculate a realistic emergency fund target Differentiate good vs. bad debt Sequence debt payoff with investing 🎓 Want the complete course? This chapter is part of a 10-…
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[Fund Roadmap • 01] Investing Without Anxiety Why Index Funds Win Long-Term
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7:17
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Kick off the journey by discovering what an index fund is, why it consistently beats most active strategies, and how it can turn market fear into calm confidence. 📚 What You'll Learn: Define an index fund in plain English Explain diversification and compounding with everyday analogies Recognize three myths that keep beginners on the sidelines 🎓 Wan…
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The Sea Moss Myth: Why TikTok's Favorite Superfood Isn't What It Claims
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Uncover the shocking truth behind sea moss, the viral 'superfood' taking over social media. Despite influencers and celebrities claiming miraculous benefits for acne, anxiety, and weight loss, this episode reveals a startling reality: zero human clinical trials support these dramatic health claims. Experts expose how a single unverified number abou…
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'Self-inflicted fiasco': Deputy AG defends removal of Epstein files from website
1:04:51
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1:04:51
'Self-inflicted fiasco': Deputy AG defends removal of Epstein files from website To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…
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Trump’s Drug Pricing Scam, Media Complicity, and Why Truth-Tellers Like Al Green Matter
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This is a free preview of a paid episode. To hear more, visit egberto.substack.com Thank you Steven Rosenzweig, Lana Foley, Donna DeMunbrun, Anne Collins, IOLET ELAINE AMBROSE, and many others for tuning into my live video! Join me for my next live video in the app. * Trump’s 9 New Prescription Drug Deals ‘No Substitute’ for Systemic Reform: “Patie…
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