Best Extended Acc Podcasts (2026)

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Puka Nacua's Comments, Who is the Top NFC Team & Why the College Football Playoff Is Still Disappointing 1:08:22

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18d ago1:08:22

1:08:22

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the Puka Nacua's comments, who is the actual top team in the NFC, why the College Football Playoff still is severely disappointing and drama in Shek's fantasy football league!

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Episode 5: Behind the Wheel with Max Verstappen, Yuki Tsunoda, and Chris Medland (Oracle Red Bull Racing Drivers & F1 Journalist and Broadcaster) 1:13:04

2M ago1:13:04

1:13:04

Read the full companion blog for this episode at 1Password.com. Episode Notes 00:00 — Opening: From factory to cockpit Calum frames the series finale around how every role and safeguard ultimately serves the drivers’ performance and feedback loops. 01:20 — Guest intro: Chris Medland Calum welcomes Chris Medland and sets up a paddock-level view of l…

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Episode 4: Driving the Digital Backbone with Matt Cadieux (Oracle Red Bull Racing Chief Information Officer) 46:04

2M ago46:04

46:04

Read the full companion blog for this episode at 1Password.com. Episode Notes 00:00 — Room tone & setup Brief pre-roll and sound check before the conversation begins. 04:39 — Opening: Digital backbone of a championship team Calum introduces the show and guest Matt Cadieux (CIO); framing the scope from HQ to global race operations. 05:37 — Scale & s…

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Episode 3: Securing the Digital Garage with Nimesh Kotecha (Oracle Red Bull Racing Group Head of End User Services) 33:49

2M ago33:49

33:49

Read the full companion blog for this episode at 1Password.com. Episode Notes 00:00 — Opening & Setup Room tone, slate, and introduction to the conversation and series context. 02:02 — Guest Intro: The Digital Garage Calum introduces Nimesh Kotecha and his remit: every login, device, and workflow across Oracle Red Bull Racing. 03:00 — Scope & Evolu…

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Dodgers Are Back to Back Champs, NFL Trade Deadline Frenzy & the ACC is Dominating! 1:10:42

2M ago1:10:42

1:10:42

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the Toronto Blue Jays vs Los Angeles Dodgers World Series potentially being the greatest ever, the NFL trade deadline shocking us with the Sauce Gardner trade and how many ACC teams could make the College Football Playoff?…

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Episode 2: When the Threat is Inside with Mark Hazelton (Oracle Red Bull Racing Chief Security Officer) 51:48

2M ago51:48

51:48

Read the full companion blog for this episode at 1Password.com. Episode Notes 00:00 — Opening at MK7 Calum sets the scene inside Oracle Red Bull Racing’s headquarters, highlighting the blend of speed, secrecy, and security that defines Formula 1. 02:00 — Introducing Mark Hazelton Overview of Hazelton’s 22-year career at Red Bull Racing and his role…

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Episode 1: Leadership Through Change with Laurent Mekies (Oracle Red Bull Racing CEO and Team Principal) 49:14

3M ago49:14

49:14

Read the full companion blog for this episode at 1Password.com. Episode Notes 00:00 — Introduction Calum Nicholas welcomes listeners to Securing the Win, setting the stage for how leadership, innovation, and cybersecurity intersect in Formula 1. 01:45 — Taking the Reins Mid-Season Laurent Mekies discusses stepping into the CEO and Team Principal ro…

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NFL Referee Miscues, Dodgers Are The Evil Empire Now, Steelers Lose On TNF & Indiana Extends Curt Cignetti 1:47:56

3M ago1:47:56

1:47:56

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the impressive play of Drake Maye, the New York Yankees brutal press conference, why the Los Angeles Dodgers are the new evil empire, the Pittsburgh Steelers loss on Thursday Night Football to the Joe Flacco-led Cincinnati Bengals, the NF…

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Yankees Advance to the ALDS over the Red Sox, 49ers vs Rams TNF Recap & Potato vs Tomato 1:17:48

3M ago1:17:48

1:17:48

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the New York Yankees defeating the Boston Red Sox in the MLB Wild Card round to advance to the ALDS, the San Francisco 49ers winning on Thursday Night Football over the Los Angeles Rams, a potato vs a tomato, initial thoughts on One Battl…

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RIP Robert Redford, Tom Brady the Celebrity, Collapse of the Boston Red Sox & Notre Dame's Playoff Chances 1:09:27

4M ago1:09:27

1:09:27

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the state of the Pittsburgh Steelers, New England Patriots & New York Giants, Tom Brady: the celebrity, the collapse of the Boston Red Sox, remembering Robert Redford, ABC suspending Jimmy Kimmel and Notre Dame's playoff chances.…

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Ep 22. Chelsea's Healing Journey - Migraine Relief After 45 Years!! 1:06:38

4M ago1:06:38

1:06:38

Send us a text In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically reduce her symptoms by exploring alternative health measures and eventually embracing the Curab…

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Ep 21. Are You Prepared for a Medical Emergency? 6 Lessons Learned the Hard Way 19:22

4M ago19:22

19:22

Send us a text In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and steps to be better prepared for unexpected crises, especially when living alone. 00:00 Int…

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Taylor Swift & Travis Kelce Are Engaged, College Football Week 1 Preview & See Ya Cole Strange! 56:46

4M ago56:46

56:46

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the New England Patriots releasing Cole Strange, Taylor Swift and Travis Kelce getting engaged, AFC & NFC Championship predictions and what we expect to see during Week 1 of college football action with Notre Dame at Miami and Texas visit…

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Jerry Jones is Destroying Dallas, State of Our Sports Teams in the Summer & Spaghetti Barely Survives His Honeymoon! 58:09

5M ago58:09

58:09

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into TreVeyon Henderson looking great for the New England Patriots, the Kelce brothers and Taylor Swift podcast that has swept the nation, why is Jerry Jones running the Dallas Cowboys into the ground, the state of our sports teams as of Mid-A…

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Ep 20. How Hydration Supports Brain Retraining & Chronic Pain Recovery 20:56

5M ago20:56

20:56

Send us a text In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology, enhances healing in a biopsychosocial context, and helps maintain a sense of safety for the brain (aka brain retr…

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Pittsburgh Steelers Extend T.J. Watt & the Four Greatest American Rock Bands Ever 57:51

6M ago57:51

57:51

A new Shek Show is here with Dave Dameshek and Eddie Spaghetti! In today's show the duo gets into the Pittsburgh Steelers giving T.J. Watt a new contract extension, could a competing major sports league be created in today's world, being a GM for your entire city's sports franchises, Eddie Spaghetti's upcoming honeymoon & debating who are the four …

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Ep 19. The Healing House Story: A Metaphor for Your Healing Journey 25:11

6M ago25:11

25:11

Send us a text In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing. I'll walk you through the rooms of Education, Perceived Danger, and Perceived Safety - with it's connecting rooms called Nervous System, Emotions, and …

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Ep 18. Migraine Relief is Possible, What About Migraine Recovery? 33:09

6M ago33:09

33:09

Send us a text In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the importance of seeing recovery through a wider lens, The key components of recovery (including three key questions t…

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Back From Vacation: Spaghetti Got Married, Rafael Devers Trade Reaction & A Potential Joey Chestnut Scandal 1:02:03

6M ago1:02:03

1:02:03

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into Eddie Spaghetti getting married, Hench's take on the Boston Red Sox trading Rafael Devers to the San Francisco Giants, issues with the MLB Hall of Fame and a potential Joey Chestnut gambling scandal?…

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Ep 17. Do You Have Chronic Migraine? That Depends Who You Ask — Mindbody vs. Traditional Medicine 9:05

6M ago9:05

9:05

Send us a text Are your symptoms “chronic”? What does that even mean—and why does it matter? In this video, we unpack the difference between the traditional biomedical model and the mindbody (biopsychosocial) approach to defining chronic migraine. I'll breifly touch on what neuroplastic pain is, how nervous system dysregulation plays a role, and wh…

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Ep 16. Anna's Healing Journey:"100% Imperfectly Recovered" from Chronic Migraine and Stepping into Visibility 34:10

7M ago34:10

34:10

Send us a text In this episode, host Karen Ash welcomes Anna Holzman—a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Reprocessing Therapy, and Nonviolent Communication. Over the past five years, Anna has helped hundreds of people heal from chronic pain by rewiring their n…

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Ep 15. Lessons from My Extended Sick Leave: What Helped Me Heal from Burnout and Chronic Migraine 33:14

7M ago33:14

33:14

Send us a text Join me as I reflect on the five-year journey since I went on sick leave due to all of the physical and cognitive effects of burnout, and other chronic pain and symptoms. In this episode, I dive deep into the lessons learned about self-awareness, what was under my perfectionism, the forms of stress I didn't recognize, and the importa…

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Aaron Rodgers' First Week In Pittsburgh, NBA Finals Lack of Stars & Chris Kreider Traded to Anaheim 1:10:39

7M ago1:10:39

1:10:39

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into people caring about the lack of star power in the NBA Finals, Aaron Rodgers being introduced by the Pittsburgh Steelers, the New York Rangers trading Chris Kreider to the Anaheim Ducks and how to make the UFL watchable?…

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Ep 14. Genetics Of Migraine: Epigenetics Tells Us - You Are Not A Prisoner Of Your Genes! 13:04

7M ago13:04

13:04

Send us a text In this episode, I share how the false belief that my genetic makeup had sealed my fate deeply affected my life choices. We’re often told that migraine, depression (a common sidekick to chronic pain), and other dis-eases are due to our genetics. But decades of research in epigenetics have shown that while certain genes can be activat…

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Pacers win Game 1 of the NBA Finals, Aaron Rodgers Officially Signs in Pittsburgh & Knicks Fire Tom Thibodeau 1:06:42

7M ago1:06:42

1:06:42

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into Tyrese Haliburton hitting another game winning shot to give the Indiana Pacers a 1-0 series lead in the NBA Finals over the Oklahoma City Thunder, Aaron Rodgers officially signing to join the Pittsburgh Steelers, why the New York Knicks f…

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What is Aaron Rodgers doing, are the Florida Panthers the Next NHL Dynasty & Lawrence Taylor vs Jerry Rice 1:09:03

7M ago1:09:03

1:09:03

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into how the Paul George trade is one of the worst in sports history, what is the Pittsburgh Steelers plan with Aaron Rodgers keeping them at arms distance, who is the best non-QB in NFL history and are the Florida Panthers about to become the…

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A Knicks Collapse For The Ages, NFL Rule Changes & Boston Sports Struggles 1:08:44

8M ago1:08:44

1:08:44

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the New York Knicks blowing Game 1 of the Eastern Conference Finals vs the Indiana Pacers, the NFL allowing the tush push to stay, are the Boston Celtics about to go through a rebuilding phase and which team between the Pittsburgh Steeler…

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Is the Face of the NBA Debate Useless, Are the New England Patriots Underrated and Guessing the AFC & NFC Title Odds 1:03:13

8M ago1:03:13

1:03:13

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the the poor NBA playoff officiating, Shai Gilgeous-Alexander hasn't been at an MVP level for the Thunder, why the face of the NBA debate is pointless, are the New England Patriots underrated, will the Kansas City Chiefs take a step back …

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Worst Sports Loss You've Experienced, Avalanche & Blues Collapse & Do We View Bill Belichick Differently Now? 1:13:39

8M ago1:13:39

1:13:39

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the collapses by the St. Louis Blues and Colorado Avalanche, the worst sports losses you've experienced, viewing Bill Belichick differently now after the drama with Jordon Hudson and do Patrick Mahomes & Travis Kelce have pressure on them…

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Shedeur Slides to Round 5, NBA Referees vs Hench & Dak to the Steelers? 1:10:31

8M ago1:10:31

1:10:31

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the reasons Shedeur Sanders slid to the 5th round, why the New York Giants and New England Patriots had great drafts, NBA referees are struggling early on in the playoffs, who will start at QB for the Cleveland Browns and could Dak Presco…

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Are the Patriots the most hated sports dynasty ever, why NFL Mock Drafts are pointless & College Tours! 36:17

9M ago36:17

36:17

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into Hench's college tour with his daughter, Jon Hamm's new tv show, why NFL mock drafts are pointless, where Shedeur Sanders will be drafted and if the New England Patriots dynasty is the most hated reign in sports history?…

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Matt Verderame joins to talk NFL Draft, Shedeur Sanders, Aaron Rodgers, T.J. Watt & more! 29:30

9M ago29:30

29:30

A new Shek Show is here with Dave Dameshek and special guest Matt Verderame! In today's show they get into Matt's piece on the best all-time NFL Draft picks from each slot, if Shedeur Sanders could slide to the end of the 1st round, what's Aaron Rodgers waiting for, if it makes sense for the Pittsburgh Steelers to trade T.J. Watt and Matt's predict…

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Ep 13. Processing Shame: A Path to Emotional Healing that Aids the Healing of Chronic Pain & Symptoms 18:31

9M ago18:31

18:31

Send us a text Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that included a powerful technique called the 'Three Rs' method (Recognize, Reflect, Redirect) to reframe thoughts and beliefs. There are …

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Luka Doncic Returns to Dallas, TJ Watt Leaving Pittsburgh, Green or Gold Jacket & White Lotus Finale Review! 1:08:11

9M ago1:08:11

1:08:11

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into Luka Doncic returning to Dallas for the first time after his trade to Los Angeles, T.J. Watt's cryptic social media post, if it's better to own a gold NFL Hall of Fame jacket or a green Masters jacket and reviewing the White Lotus season …

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NFL Rule Changes, NBA MVP Debate, Current Sports G.O.A.T.'s & Remembering Val Kilmer 56:52

9M ago56:52

56:52

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into New York, Boston and Pittsburgh all struggling sports-wise, Nikola Jokic vs SGA in the NBA MVP race, current sports G.O.A.T.s, the NFL rule changes and remembering Val Kilmer.

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The State of the Pittsburgh Steelers: Part 2 44:56

10M ago44:56

44:56

Dave Dameshek is joined by Tim Benz and Brooke Pryor once again to talk all things Pittsburgh Steelers including if they will sign Aaron Rodgers as their next QB in the coming days, would they be better off starting Mason Rudolph, and could they make a move in the NFL Draft to select a quarterback?

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Will Shedeur Sanders go Top 3 in the NFL Draft, Aaron Rodgers Meets with the Steelers & White Lotus Talk! 1:03:38

10M ago1:03:38

1:03:38

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into the landing spot for Shedeur Sanders, Aaron Rodgers visiting the Pittsburgh Steelers, issues with NBA players taking rest days throughout the season, Alex Ovechkin on the verge of breaking Wayne Gretzky's goal record and their thoughts on…

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Where Will Aaron Rodgers Land, Terrible Ownership in the MLB & Luka Doncic Trade Fallout 53:31

10M ago53:31

53:31

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! In today's show the trio gets into which team will Aaron Rodgers sign with, is Mason Rudolph an actual viable option at QB for the Steelers and what should the Giants do with the 3rd overall pick? They also discuss the terrible ownership of the Oakland Athletics and Tampa …

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Joey Mulinaro on the Steelers Plan at QB, Trading for DK Metcalf & Parenting Talk! 50:25

10M ago50:25

50:25

A new Shek Show is here with Dave Dameshek, Eddie Spaghetti and special guest Joey Mulinaro! Joey joins to discuss the Pittsburgh Steelers plan at quarterback, trading for DK Metcalf, what they should do in the NFL Draft and as always some fun parenting talk!

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NFL Free Agency Wishlist, LeBron Still Dominating and NHL Trade Deadline Reaction! 1:14:17

10M ago1:14:17

1:14:17

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! They start out the show by reacting to some NBA news including the New York Knicks injuries, LeBron's longevity and the new Boston Celtics documentary. They move onto some quick NHL trade deadline notes and what they'd like to see their NFL teams do in free agency.…

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Lance Zierlein Talks NFL Draft QBs & Makes the Top Pick for Each Team! 1:18:54

10M ago1:18:54

1:18:54

A new Shek Show is here with Dave Dameshek, Eddie Spaghetti and special guest Lance Zierlein! Lance joins to discuss the top quarterbacks in the upcoming NFL Draft including Cam Ward, Shedeur Sanders and Jaxson Dart. After that, Shek asks Lance to make the pick if each NFL team had the 1st overall selection!…

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Is Matthew Stafford on the Move & Remembering Gene Hackman 54:46

10M ago54:46

54:46

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! They start out the show by reacting to the Matthew Stafford trade rumors and try to figure out where other big name quarterbacks will land. Shek and Hench discuss this current college basketball season and they round out the show by remembering the great Gene Hackman.…

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Team Canada Defeats Team USA in the 4 Nations Tourney 1:00:08

11M ago1:00:08

1:00:08

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! They start out the show by breaking down Team Canada's overtime win over Team USA in the 4 Nations Hockey Tournament. The remainder of the show they touch on issues with the Lakers even after trading for Luka Doncic, if an NFL team would sign Aaron Rodgers and if the NBA s…

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Mike Rupp joins to Preview the Four Nations Final! 58:48

11M ago58:48

58:48

A new Shek Show is here with Dave Dameshek, Eddie Spaghetti and special guest Mike Rupp! The show starts with Shek and Rupper diving into the Four Nations tournament including how this is the best Team USA roster in history, Sidney Crosby's dominance at age 37, the best players to watch in this tournament and why this may be one of the most watched…

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Super Bowl LIX Winners & Losers! 1:14:09

11M ago1:14:09

1:14:09

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! They start out the show by recapping the Philadelphia Eagles dominant win over the Kansas City Chiefs in Super Bowl LIX to halt the 3-peat. The trio also went on to discuss Kendrick Lamar's Halftime show, the lackluster 2025 NFL Hall of Fame class and Super Bowl commercial…

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Daniel Jeremiah Answers the Big NFL Offseason Questions! 56:23

11M ago56:23

56:23

A new Shek Show is here with Dave Dameshek, Eddie Spaghetti and special guest Daniel Jeremiah! The show starts with Shek and Spaghetti discussing their Super Bowl food choices before Daniel Jeremiah joins. Shek and DJ get into all things NFL off-season including where big name QBs like Matthew Stafford & Sam Darnold will end up, should the Steelers…

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Super Bowl LIX Picks & Luka Doncic Trade Reaction! 1:07:24

11M ago1:07:24

1:07:24

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! They start out the show by reacting to the massive trade that sent Luka Doncic from the Dallas Mavericks to the Los Angeles Lakers for Anthony Davis. The remainder of the show the trio gave out their predictions for Super LIX between the Philadelphia Eagles and the Kansas …

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Is Football America Tired of the Kansas City Chiefs Dynasty? 43:00

11M ago43:00

43:00

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! They start out the show talking about how seemingly everyone is tired of the Kansas City Chiefs dynasty and compare it to the New England Patriots' reign of dominance. Next they debate if the Los Angeles Dodgers will be the next hated dynasty and why the New York Yankees o…

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The Pittsburgh Steelers Season Recap with Tim Benz & Brooke Pryor! 1:07:51

11M ago1:07:51

1:07:51

A new Shek Show is here with Dave Dameshek, Eddie Spaghetti & special guests Brooke Pryor and Tim Benz! The show starts off with Shek and Spaghetti saying why NFL fans are delusional for hating the Chiefs dynasty more than the Patriots. Next, Tim and Brooke join the show to talk all things Pittsburgh Steelers including what they should do at quarte…

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NFL Conference Championship Picks! 48:10

12M ago48:10

48:10

A new Shek Show is here with Dave Dameshek, Kevin Hench and Eddie Spaghetti! They start out the show recapping the Divisional Round including criticizing some bad officiating. Then they make their picks for the NFC Title game between the Washington Commanders and the Philadelphia Eagles and the AFC Title game between the Buffalo Bills and Kansas Ci…