Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Exploring Different Brains Podcasts
EXPLORING DIFFERENT BRAINS is a weekly interview show hosted by neurodiversity advocate Harold "Hackie" Reitman, MD., and presented by DifferentBrains.com. Join us as we speak with some of the most interesting people involved in autism, Asperger's, dyslexia, ADHD, OCD, down syndrome, and any condition that can be considered "neurodiverse." From doctors to judges, teachers to caregivers, scientists to advocates, parents to kids, neurodiverse to neurotypical, we want to tell any story that can ...
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Brain and mind are intrinsically connected but often seen as separate. Every week, “Exploring Brain and Mind” will combine neuroscience research, tips to keep brain and mind healthy and functioning well as well as talks with guests in different professions from science, coaching, leadership, healing and spirituality. Join your host Elke Wallace, founder of Mastering Your Mind Matters, on her mission to help as many people as possible to understand how their brain and mind work so they can ta ...
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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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Welcome to Research Renaissance, presented by the Karen Toffler Charitable Trust. We invite you into the stories, struggles, and breakthroughs shaping the future of human health. From cutting-edge brain science to discoveries transforming how we heal, adapt, and thrive, we explore the ideas that matter and the people behind them. Each episode features early-career researchers driven by curiosity, entrepreneurs turning bold ideas into lifesaving innovations, and leaders in investment, policy, ...
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Faces of Digital Health is a podcast about digital health, exploring how different healthcare systems adopt technologies in healthcare. Its aim is to satisfy curiosity about different cultures, identify barriers to success in different countries and finding answers and advice for accelerating the success of digital health entrepreneurs.
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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take i ...
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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join hosts Rufus Griscom and Caleb Bissinger — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday.
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Health care podcast exploring different types of treatments to help people function better. With a strong emphasis on structural integrity and proper exercises, people can perform better as well as feel better. Increasing mobility through better biomechanics. Core Health Darien offers chiropractic care, physical therapy, exercise instructions, and massage to get you back on track as fast as possible. Listen and Learn. Core Health Darien 551 Post Road Darien CT 06820203-656-3636 https://www.d ...
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A podcast exploring fresh off the press neuroscience research. Tune in to our podcast for a deep dive interview exploring a research paper or thesis with the scientist themselves. Strengthen your understanding of the brain at the molecular level and gain an understanding of what it's like being a cutting-edge researcher. Email - [email protected]. LinkedIn - https://www.linkedin.com/company/brain-explained-podcast Website - https://anchor.fm/abdullah-asad-iqbal
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The One Voice for Neurology podcast, is a series of podcasts exploring why it’s time to make neurology a priority, how that can be achieved with a global and uniform response and what that could mean for the future of neurology and those living with a neurological disorder. This podcast is for anybody and everybody interested in making neurology one global priority. Join me, Sam Pauly as we bring together voices from the world of neurology, to discuss the OneNeurology Initiative
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The Neurodiversity Voices Podcast is a semi-monthly show (on the 1st and 15th of every month) that amplifies the stories, experiences, and expertise of neurodivergent individuals from around the world. Hosted by Paul, this podcast dives deep into the lived realities of ADHD, autism, AuDHD, dyslexia, dyspraxia, Tourette’s, OCD, and other forms of neurodiversity—exploring how different brains see and shape the world. Each episode features honest conversations, expert interviews, and personal i ...
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Feelings...and Other Inconveniences is our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we start putting some of it down. We're Sarah Dosanjh, psychotherapist, and Stefanie Michele, life coach—two women on our own growth journeys, exploring what makes us who we are. Inspired by Carl Jung's idea that "until you make the unconscious conscious, it will direct your life and you will call it fate," we're on a mission to turn the light on inside our ...
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Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health. Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't. It's frank, funny and hones ...
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Getting to the nitty gritty of living inter-culturally. Exploring new pathways for intentionally opening our faith communities (and ourselves) to folk who not only look and sound different but also think and act in ways we might not expect. A safe space where we can both accept our chronic clumsiness and overcome our unavoidable fears as our brains and hearts encounter the unexpected. The podcasts provide a practical, hands-on approach to helping people who want to open themselves to form ne ...
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We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science. Topics include sleep physiology and medic ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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James Sabata and Don Guillory will be exploring social issues in horror. Each week we will down a different film or topic. Horror as Social Commentary is a topic we've covered at a few comic conventions in the past year. It's become something that we each sincerely believe in academically as well as professionally. Social Commentary can take place in any genre, but horror has a way of planting seeds in our brains, allowing the ideas to be examined over time. While comedy has often been the g ...
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When top speech and debate competitors want to hone their craft, they practice by talking to a wall… or into a podcast mic. These kids spend their weekends and evenings wrestling with some of the world’s most complicated topics all in a bid to make it to the National Championships. Every episode we’ll be exploring this journey and following along as dedicated kids from the ModernBrain program work to be the best competitors they can be.
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A podcast for women who love personal growth! A real, raw space for exploring our mindsets, how small actions and changes create the life we want, and everything having to do with being a women. We will explore the not-so-instagram-perfect parts of growth, how achievement looks different for every woman, and share space with other women who are also doing their own work.
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Welcome to the Let’s Talk Paralegal Podcast, the go-to space for legal professionals, paralegals, and law firm leaders who want real conversations about the legal industry. Each episode dives deep into the world of law from multiple perspectives, featuring candid discussions with legal experts, law firm administrators, professors, court reporters, legal technicians, attorneys, paralegals and many more. Together, we explore everything from legal career growth and paralegal training to law fir ...
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Nicole McClure ventured into a cubical room filled with musical soul-searching students, exploring music from all different avenues. Plug in your headphones and imagine the greatness of musical tones flowing through your ears, swirling around your brain, and gliding through your heart. This is the time to explore various genres of music and get an inside scoop into these students' lives, understanding the true meaning behind lyrics. The students behind the podcasts in this section will give ...
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Right Where You Are Sitting Now is a podcast that explores the esoteric and offbeat side of the world. From fringe thinkers and The Occult, to UFOs and Cyber mysteries...basically, if it’s coming from a fresh, funny or different perspective, we are interested in it! Check us out on the web at http://sittingnow.co.uk
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You're here for a more holistic and p ...
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Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA princ ...
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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This is your chance to BrandUp, with Anne D Ferguson, brand voice and messaging strategist. This podcast is for female founders (especially of the neurodiverse variety) whose growing businesses are just waiting to take off with the help of a consciously curated, unique brand voice. Listen for conversations about branding more broadly, brand voice specifically, case studies from Anne's own happy clients, and the occasional carefully selected expert guest, because we learn so much more when we ...
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Host, Kathy Cruz is a retail business coach who owned a retail business with her sister for a decade. She knows firsthand that running a retail business, both online and in a brick and mortar has its challenges. Kathy is passionate about teaching independent retailers how to work smarter, profit more and grow.
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This series takes you, year by year, into the future, from 2040 through 2195. If you like emerging tech, eco-tech, futurism, perma-culture, apocalyptic survival scenarios, and disruptive science, sit back and enjoy short stories that showcase my research into how the future may play out.
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Welcome to The Sales Consultant Podcast, where each week we bring you critical insights from some of the best in the game. Our interview-based format features weekly 40-minute episodes dropping every Friday, with a primary focus on helping you get better at revenue generation. We pick the brains of industry experts to find solutions to the toughest problems facing revenue teams, exploring every nook and cranny for the goodies. We're not afraid to tackle any area of sales, and we're always lo ...
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Become a Master Learner. This podcast deals with lifelong learning. Coaching the listeners in depth on how the brain works, how learning happens and how to increase skills, knowledge and understanding. Topics include metacognition, practicing techniques, and unique breakdowns on different levels of mastery. Useful for learners, teachers and coaches. PI is the ultimate podcast for curious minds, where each episode dives deep into a thought-provoking topic with expert guests from various field ...
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Introducing a business-casual podcast for anyone ready to think so far outside the box they'll forget what a box even is. Speaking of boxes, Brandsplaining® is the soapbox for Obedient Agency founders Allie LeFevere and Lyndsay Rush to spread their marketing ethos: Fun Sells® (Which is trademarked, so don't even.) With tenacity, wit, and a dash of razzle-dazzle, every episode takes listeners into the neural-rollercoaster of this creative duo's brain as they explain and experiment with their ...
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Exploring how curious people who consider themselves neurodiverse can learn to finally be unapologetically themselves. Hosted By Katie Stibbs- creator of The NeuroFreedom Method- learning the skills to be at peace and live happily & Daisy O'Clee a breath work guide @breathwith Daisy We are not wrong we are just who we are. When we learn to accept ourselves and understand ourselves more all in all our brilliance messiness perfectionism, procrastination, and unique strengths we can really thri ...
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This podcast is about trauma recovery, raw talk, real life; "Speak the Unspeakable." “Find the courage to speak the unspeakable and transform it into a positive reality of your existence.” Exploring the healing journey from all types of traumas. For anyone who has experienced trauma: first responders, veterans, survivors, childhood trauma, and more. Host: Ruth Brown, MA, LCDCI, Co-Hosts: Ilean McCarty, LCSW-S and MeLisa Martinez, LCSW and special expert guests. To be a guest on our podcast, ...
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Welcome to Mental Health & Mindfulness for Health & Longevity the podcast that helps you rewire your biology by understanding how your thoughts, emotions, stress, and beliefs directly impact your body, brain, and long-term health. Here, we dive deep into the science and practice of mental health, mindfulness, and natural healing — exploring how to clear brain fog, improve cognitive function, boost energy, restore resilience, and extend longevity with proven strategies. This show is for self- ...
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Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to t ...
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The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...
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eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Amb ...
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Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
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Drawing Strength: Navigating Maternal Mental Health Through Art, with Chari Pere | EDB 345
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CONTENT WARNING: discussion of pregnancy lossCartoonist Chari Pere discusses how she used art to share her experiences with pregnancy loss. Cartoonist Chari Pere is on a mission to create art that is heartfelt, funny, and relatable–and has most recently done so with her award-winning "Unspoken" Cartoonmentary series, shedding light on miscarriage, …
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13. The Mental Load: Why Our Brains Won't Switch Off
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In this episode of Feelings… and Other Inconveniences, we dive into the invisible weight of mental load – the constant thinking, tracking and planning that never seems to switch off, even when we are "off duty." Are we confusing mental load with caring? What happens in our bodies when we are carrying too much? And what do we believe will fall apart…
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/Highlights/ Invaluable Advice from Olympic Gold Medalist for Identity Work - Carolina Klüft (Pt1)
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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How to Neutralize the Impact of Hearing Loss on Dementia Risk
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In this episode, we tackle a question from listener Carolyn in Michigan about the potential cognitive impacts of long-term hearing loss. What You'll Learn: The research linking hearing loss to increased dementia risk and what the evidence actually shows How hearing aids impact the risk of cognitive decline The mechanisms behind why hearing loss mig…
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Research Recap with Skye: Bullying and ADHD
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Welcome to Hacking your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it was…
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Creating a Life That Fits: a conversation with ADHD coach Debra Levy, Ep 70
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Hi, Team! You know when you feel overwhelmed or lost and you have (or want) that one friend who can hear you and help you sort things out? That's Debra Levy. In our conversation, we explore self-advocacy, adult ADHD, and why our minds might be like messy closets. (Real talk: we definitely have some chaotic spaces in our household and sometimes in o…
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Different Brains, Better Care: Personalising Neurology for Everyone
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In this episode of One Voice for Neurology, we explore how personalised and precision approaches in neurology can improve care for everyone by recognising individual differences in brain health, including gender, sleep, and hormonal factors. Our guests — Dr Antonella Santuccione Chadha, medical doctor, neuroscientist, and founder of the Women’s Bra…
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Calm for the Holidays: Navigating Grief & Loneliness During the Holidays
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The holiday season can make grief feel sharper and loneliness feel heavier — even when you’re surrounded by celebration. In this gentle, grounding episode, Dr. Katie Stahler explores what it means to hold space for loss, longing, and mixed emotions during a time that often expects joy. We’ll talk about: ✨ Why grief intensifies during the holidays ✨…
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Kari Leibowitz Loves Winter (And You Can Too)
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In our divided nation, there's one thing many of us seem to agree on: winter sucks. A recent study found that nearly half of Americans would skip winter if they could. Yet not everyone dreads the cold months. Psychologist Kari Leibowitz has spent years studying these winter-lovers, and she's arrived at a surprising truth: people who thrive this tim…
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The RUMPette 40 – Microdosing Mindfulness
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Holiday mode has hit early for Gwen and Kate, who bounce between life’s tiny joys (like micro-meditation while the kettle boils) and the big stuff — like why Christmas now turns up every three weeks once you’ve had 50 of them. They ponder whether Secret Santa could save family gifting, if 47 is too old to start long-boarding (it isn’t), and how cou…
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/Highlights/ Invaluable Advice for Endurance and Triathlon Training - Coach Gordo Byrn (Pt2) - Practitioner’s Viewpoint Series
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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207. The Peptide Advantage: Boost Energy, Burn Fat, Live Longer | with Jason Kidman
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Peptides can boost energy, longevity, and cellular health, and in this episode you'll learn how they support weight, anti-aging, and deeper vitality. Jason Kidman shares how to use peptides safely and effectively so you can feel your best from the inside out. About Jason Kidman Jason Kidman is the founder of Omega Longevity, inspired by his own hea…
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Episode 49 – What the World Can Learn from … Indigenous Northern European Wisdom
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Episode Summary In this week’s Episode 49 of Exploring Brain and Mind, I explore the wisdom of Indigenous Northern Europe’s teachings and wisdom – including Norse, Celtic, Anglo-Saxon and Sámi worldviews. These teachings, often overshadowed by myth or folklore, carry profound insights into connection, resilience, nature, community and the human min…
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6 Weeks Ageless Athletic Knee Rest Program- Core Health Darien
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Ageless Athletic Knee Reset The Ageless Athlete Knee Reset (6 Weeks): Start 2026 Without Knee Pain “Do your knees hurt when you walk, go down stairs, stand up, play pickleball, golf, or even just get out of bed? If so, I want you to know something important: It’s NOT aging. It’s NOT inevitable. And it’s absolutely NOT too late to fix.” “I’m Dr. Bri…
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Send us a text Subpoenas are more than just paperwork—they are the silent force behind the facts, often determining the strength of an entire case. In this episode, Becky Sampson shares her journey from litigant to legal entrepreneur, and how her personal experience inspired the creation of Only Subpoenas. We’ll talk about why subpoenas matter, how…
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/Highlights/ Training After Age 45 - #1 Mistake to Avoid! Coach Gordo Byrn (Pt1) - Practitioner’s Viewpoint Series
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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The High Cost of Undiagnosed ADHD with Sarah Templeton
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Hey team, Today, we've got a heavy but necessary topic. We're looking at what happens when ADHD goes unsupported and the stakes get high. In this episode, I'm joined by Sarah Templeton, a counselor, activist, and author of The Prison Counselor. Sarah spent years working inside the UK prison system before getting her own diagnosis at age 51, which l…
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168: Christina Caruso - Jewelry, Confidence and Exploring Alcohol-Free Socializing
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Celebrity jewelry designer Christina Caruso joins us for a conversation on self-care, confidence, and navigating social life in a more intentional, alcohol-free way. We talk about style as a form of energy, grounding practices that support your inner world, and how to show up as your most authentic, confident self in any room. Start your journey wi…
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/Highlights/ How to Fix Exercise Prescription? MSc and CEO Ingela Sjolin (Pt2) - Practitioner’s Viewpoint Series
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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/Highlights/ Solution to Make Exercise Prescription Work in Hospitals! MSc, CEO Ingela Sjölin (Pt1) - Practitioner’s Viewpoint Series
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Early mobilization and exercise after surgery are crucial for reducing both postoperative complications and hospital length of stay. The challenge is that in many cases, the prescribed exercises are not entered in the patient chart, causing confusion for both patient and staff regarding the extent to which these orders are actually followed. One so…
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263. A Note to Your Future Self: What to Remember from Any Busy Retail Season
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Even your most successful seasons can leave you drained. In this episode, Kathy shares how one client's record-breaking quarter became a turning point—and why taking notes during any busy retail season can help you plan smarter, protect your peace, and create success that actually feels good. For show notes, including links to the documentary and r…
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Best Of: How Successful Groups Work
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Daniel Coyle will soon join us on the show to talk about his forthcoming book, Flourish. Today, we're revisiting our 2022 conversation with Dan about his last book, The Culture Playbook. Here's how we described the episode back then: The filmmakers at Pixar. The servers at Union Square Cafe. The badasses on SEAL Team Six. What do these super succes…
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RUMP Rewind – Ep.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim Snell
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Old fave, new intro! Back in 2021, we talked to SOMA Breath Master Instructor, Tim Snell, all about SOMA Breathwork. Tim explains to us what SOMA breath is and where it comes from, bringing together ancient breathing and meditation techniques, music and guided visualisation. We explore ways to still the mind in moments of stress, feel healthier and…
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206. Midlife Hormone Imbalance: How to Turn Symptoms Into a Breakthrough
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Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health…
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Episode 48 – What the World Can Learn from ... Polynesian and Hawaiian Wisdom
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Episode Summary In Episode 48 of Exploring Brain and Mind, I delve into the timeless wisdom of Polynesian and Hawaiian teachings – traditions grounded in connection, integrity and harmony with life itself. Through principles such as Aloha (love and compassion), Mana (spiritual energy), Pono (balance and righteousness), Kuleana (responsibility), Lōk…
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Calm for the Holidays: Boundaries, Guilt & Family Dynamics
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The holidays tend to bring out old roles, unspoken expectations, and pressure to keep everyone happy — even at the expense of your own wellbeing. In this episode, Dr. Katie Stahler explores why boundaries feel harder this time of year and how to hold them with clarity, compassion, and nervous-system awareness. We’ll cover: ✨ Why holiday guilt doesn…
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/Highlights/ Physical Activity and Brain Plasticity: New Discoveries and Future Directions - Prof Charles Hillman (Pt2)
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In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lif…
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A few weeks ago, Rufus moderated a panel discussion at Vanderbilt’s New York City campus on artificial intelligence and the future of American higher education. Today, we’re bringing you that conversation. It features Nabiha Syed, executive director of Mozilla Foundation; Nicholas Dirks, president and CEO of the New York Academy of Sciences; Julie …
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From Tech to Teamwork: The Brains and Hearts Behind Limitless Paralegals
43:17
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Send us a text In this episode, Eda Rosa sits down with the instructors of the Limitless Paralegal Academy to share the story, the strategy, and the soul behind the platform that’s redefining paralegal education. Meet the powerhouse team leading the charge in: ⚙️ Legal Technology & AI Integration – exploring tools and systems that make firms more e…
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Overcoming Self-Sabotage with Dr. Judy Ho (rebroadcast)
30:20
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This week, we are rebroadcasting an insightful earlier episode featuring Dr. Judy Ho, a clinical and forensic neuropsychologist with a PhD in clinical psychology. She focuses on mental health, ADHD, and various psychological disorders. She is triple board-certified and is a tenured associate professor at Pepperdine University, where she teaches gra…
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Building Belonging with NeuroMatch (ft. Kiran Rodriguez)
13:23
13:23
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Guest: Kiran Rodriguez joins Paul to share the personal story and mission behind NeuroMatch—a new platform that creates safer, Neurodiversity-Affirming spaces for dating, friendship, and community. We delve into feature choices such as chat prompts, voice notes, dyslexia-friendly colour settings, and verification; why starting local in Hampshire is…
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167: How Sobriety Changes Your Relationships (Because You’ve Changed)
17:33
17:33
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When you remove alcohol, you reconnect with your real self — your needs, your values, your boundaries. You start feeling instead of numbing. You’re clearer, more honest, more present. And naturally, the way you relate to people changes. Some relationships deepen. Some feel safer, more connected. Others feel harder, confusing, even misaligned. You m…
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/Highlights/ Maximizing Brain Health: The Effects of Physical Activity Across the Lifespan - Prof Charles Hillman (Pt1)
19:49
19:49
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In this episode, we are joined by Dr. Charles Hillman, a Professor in the Department of Psychology and the Department of Physical Therapy, Movement, and Rehabilitation Sciences at Northeastern University in Boston, Massachusetts. Dr. Hillman is also the co-director of the Center for Cognitive and Brain Health, which focuses on understanding how lif…
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The RUMPette 39 – Breathing works everybody!
26:18
26:18
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It's the little one! Where we chat about things that make you feel good AND THEN make you feel rubbish, ie alcohol. Kate suffers from ‘hang-xiety’ and forgets how to breathe, while Gwen does drag and swears a lot. They then attempt to raise the bar by sharing their food porn book recommendations and TV pleasures. We refer to our RUMP Rewind featuri…
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Research Recap with Skye: Hyperfocus in University Students
15:41
15:41
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Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. Today I'm joined by Skye Waterson for our research recap series. In this series, we take a look at a single research paper and dive into what the paper says, how it's c…
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/Highlights/ How PA, Sleep and Circadian Rhythm Researches Can Join Forces - Dr Anna Biller (Pt3)
17:34
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Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This po…
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Best Of: David Brooks on the Art of Seeing Others Deeply
1:05:39
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New York Times columnist and acclaimed author David Brooks has been trying to learn the skills that go into seeing others, understanding others, making other people feel respected, valued, and safe. Such social skills may sound trifling, but mastering them, David believes, could help us all make better decisions, enhance our creativity, and maybe e…
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205. Hormones and Wealth: What Every High-Achieving Woman Needs to Know — with Dr. Darnyelle Harmon
47:59
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Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality. Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/ About Dr. Darnyelle Jervey Harmon: You've never met a speaker li…
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Episode 47 – What the World Can Learn from … Japanese Teachings and Wisdom
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Episode Summary In this week’s Episode 47 of Exploring Brain and Mind, I take listeners on a journey through Japanese teachings and cultural mindsets – but first revisits an important element of China’s worldview: its education system. By comparing East Asian and Western education practices, this episode reveals how cultural values shape not only a…
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How is Ali Parsa Building Agentic AI in Healthcare with Quadrivia, based on Experience From Babylon
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Ali Parsa is a serial entrepreneur known for founding companies that challenge traditional models of healthcare delivery. Over two decades, he has built organizations at the intersection of healthcare, technology, and systems redesign—each shaped by an ambition to make care more efficient, accessible, and equitable. In this episode, Tjasa Zajc and …
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/Highlights/ Sleep Actigraphy: Why Participants Preferred Thigh over Wrist? Dr Anna Biller (Pt2)
16:51
16:51
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Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This po…
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1
From Lived Experience to Life-Changing Innovation: How Praxis Reimagines Spinal Cord Injury Solutions
59:53
59:53
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In this powerful episode of Research Renaissance, Arushi Raina and John Chernesky from the Praxis Spinal Cord Institute pull back the curtain on what it really takes to innovate in spinal cord injury—and why the future of neurological care depends on integrating technology, science, and most importantly, lived experience. Rather than treating indiv…
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STRONG GROUND: Brené Brown on the Daring Leadership the World Needs Now
55:12
55:12
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In this conversation, recorded live on Zoom with members of the Next Big Idea Club community, Brené and Rufus talk about what drives her, how Texas has shaped her, the leadership skills that matter most, and work-life balance. Plus, our curator Adam Grant makes a surprise cameo. Brené’s new book is Strong Ground. 🎁 Join the Next Big Idea Club today…
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Customer Service Squared with Jessica Volker
24:58
24:58
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Send us a text What happens when your phone rings and no one picks up? For law firms, it could mean a lost client, a missed deadline, or a reputation hit that’s hard to repair. That’s why answering services matter—and why Jessica Volker is passionate about doing them differently. As Director of Business Development at Responsive Answering Service, …
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The Over-Pathologizing of ADHD with Rae Jacobson
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Hey team! This week, I'm joined by Rae Jacobson, journalist, ADHD expert, and host of Hyperfocus at Understood.org, to talk about how we make sense of ADHD when it feels like it's everywhere. Rae has spent over a decade reporting on mental health and neurodiversity, and she brings that blend of research, lived experience, and sharp humor that makes…
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Disability Justice, Lived Experience & Media: A Conversation with Andrew Letchuk
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46:14
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Guest: Andrew Letchuk—an autistic, disabled, and neurodivergent advocate, writer, and podcaster—to explore disability justice, representation, and what true access can look like in everyday life. Andrew shares his journey through special education, diagnosis, and post-secondary accommodations, and how those experiences shaped his identity as a disa…
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166: Thought in Motion with Jaye, Our Mentor
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In this episode, we sit down with Jaye — our mentor, owner of Thought in Motion, and creator of Waterbar in Montclair, NJ. We asked her the questions we’ve been dying to ask about how to curve a thought, cut energetic cords, raise your frequency, and live with deeper intention. You’re in for a treat — this conversation is full of simple wisdom, tru…
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/Highlights/ Flexible School Start System for Better Sleep of Teenagers - Dr Anna Biller (Pt1)
21:56
21:56
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Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. More recently, she started to work on big data derived from wearables. ---- This po…
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1
Calm for the Holidays: The Pressure to Be Merry
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The holidays are often portrayed as joyful, magical, and full of connection — but real life is far more complicated. In this episode, Dr. Katie Stahler unpacks the emotional pressure to “be merry,” even when your body and mind are telling a different story. We’ll talk about: ✨ How toxic positivity shows up during the holidays ✨ Why forced joy exhau…
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/Highlights/ Validity and Reliability of Fibion Research Device - Dr Alexander Montoye (Pt3)
25:55
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Dr Alexander Montoye is working as an Associate professor of Clinical Exercise Physiology at Alma College, Michigan, U.S. His main research area involves physical activity monitoring devices. He studies the accuracy and reliability of various physical activity monitors and also uses them as intervention tools to help individuals become more physica…
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