I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
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Exercise Physiologist Podcasts
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, your ...
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A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running an ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT). I am passionate about diaphragmatic breathing and functional movement. Dedicated to helping individuals stop training dysfunctional movement patterns and learn how to break free from the tightness, discomfort, and injury trap.
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Welcome to Sweet Talk, the podcast where life, laughs, and Type 1 diabetes collide. Join Abby — a registered nurse living with T1D, and Elise — a Credentialled Diabetes Educator and Accredited Exercise Physiologist , as they dive into all things diabetes, health, and real life. From busting myths to answering the questions you actually want to know, Abby and Elise keep it honest, lighthearted, and a little bit cheeky. Expect real stories, practical advice, and plenty of laughs along the way. ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
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Two sisters that explore the world of exercise science research applications. This podcast is great for fitness professionals and exercise enthusiasts alike. The dynamic of the show is a teacher student narrative. Where Olivia, a certified Exercise Physiologist with a BS and MS in Kinesiology informs the listener of science backed exercise information, new research articles, and walking through physiological/mental concepts related to exercise. Support this podcast: https://podcasters.spotif ...
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Catch the latest from the Grandstanders - as heard Saturday mornings on 89.9 LightFM in Melbourne, Australia. Exercise scientist Craig Harper and exercise physiologist Jane O'Brien with the latest on sporting, fitness, health and fun.
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Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.
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Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
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Locked On Chiefs - Daily Podcast On The Kansas City Chiefs
Chris Clark, Locked On Podcast Network, Ryan Tracy
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Locked On Chiefs podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the defending Super Bowl Champion Kansas City Chiefs and the National Football League. Hosted by NFL analysts Ryan Tracy and Chris Clark, the Locked On Chiefs podcast provides your daily Chiefs fix with expert, local analysis, and coverage of all aspects of the venerable Kansas City franchise. The Locked On Chiefs podcast takes you beyond the scoreboar ...
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The PowerWatts podcast is hosted by coach Mark Tosques and features exercise physiologist and creator of PowerWatts Paulo Saldanha plus many guests from the world of cycling, coaching, physical therapy and elite level sports. The podcast focuses primarily on cycling performance, cycling training and cycling coaching.
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Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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Welcome to the Health Tycoon Podcast! This show is for people who want to unlearn diet culture, lose weight, prevent or better manage their chronic conditions, and totally transform their health and fitness. Learn from JT Greer, a Certified Clinical Exercise Physiologist, Health Behavior Change Specialist, and founder of the health fitness community Health Tycoon. We separate the facts from myths so you get the accurate information you need to get healthy, get fit, and get lasting results!
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Welcome to the DefineYourFitness podcast! A place that is the go-to hub for all things Health & Wellness. I'm Brittany, a certified Exercise Physiologist and health and wellness enthusiast wanting to use my knowledge and expertise for the greater good. Health advice and guidance is not always the easiest to find (or the most affordable) so I want that to change. Here you will find advice, tips, and professional opinions/education on all topics relating to living a maintainable, healthy lifes ...
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This is a show about health, not weight loss. It's time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a "caregiver" voice and quiet the "inner critic". HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
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Actionable ideas to build your fitness business. Presented by Fitness Business Mentor, Dan Williams.
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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips and tools you need to start improving your health from th ...
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Over 50 fitness, fat loss, and longevity strategies for professionals who want to lose stubborn belly fat, build strength, and extend their healthspan. Hosted by Mike Cola, an ACSM-certified exercise physiologist with 40 years of experience, this podcast is designed for high-performing professionals over 50 who want to lose fat, build muscle, and unlock lasting energy. Each episode delivers contrarian insights on fat loss, fitness, and healthspan so you can look, feel, and perform at your be ...
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Let's GLOW Podcast Welcome to the Let's GLOW Podcast, your ultimate destination for achieving radiant, healthy skin and a vibrant life. Hosted by Jamie, a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of Glow Laser Aesthetics, this podcast is dedicated to helping you live your best skin life. In each episode, Jamie shares expert skincare advice, wellness tips, and holistic beauty secrets to help you glow from the ...
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Nutrition and wellness are simple and absolutely relevant to life as a follower of Christ. Each week, nutritionist, health coach, and exercise physiologist Noelle Parton dives deep into the world of nutrition and wellness, but rooted in Biblical truth. As a nutritionist, her mission is to connect nutrition and wellness to faith through a simple and intentional lifestyle, and challenge the Church in truth and love to be intentional with our lifestyle choices. This podcast will educate, equip, ...
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The Well Man's Podcast is a health-focused podcast. The Well Man's Podcast is for everyone looking to improve their health and is hosted by Keoni Teta and Bryan Brozy. --- Keoni Teta, a natural and functional medicine doctor practicing at the Naturopathic Health Clinic of NC in the US. People know me primarily as a co-founder of Metabolic Effect, and a guru in fat loss and fitness. Anyway, I also have passion and expertise in bone health and longevity living. @keoniteta --- Bryan Brozy is a ...
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Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
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Welcome to STAY FEARLESS, the Fearless Sports Performance podcast with all things baseball performance. We have created this podcast for any and all coaches and players looking to learn and take their game to the highest level. Our goal is to create the best possible growth environment for us, our guests, and our listeners. This show will include guest interviews, rants, talks with our athletes, talks with the cofounders, and much more. Your STAY FEARLESS hosts are Dr. Alex Acevedo, DPT, CSC ...
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Begin your journey to De-mystify and De-stigmatise dementia in your community and become a fellow advocate for people living with dementia and their families to live well. Dementia Demystified is hosted and created by Tim England who is a Dementia Champion and a leading voice on dementia in Australia. Being a dementia consultant and educator who De-mystifies and De-stigmatises dementia Tim advocate for people living with dementia and their families to live well. Dementia is an insidious cond ...
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Hear stories first-hand of those living in the chronic illness community & the challenges they have faced along their journeys.
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Chiefs Coaching CHAOS - Nagy’s Departure, Spagnolo Interest, Cap Situation ANALYZED
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Kansas City Chiefs face coaching chaos as Matt Nagy's future grows uncertain and Steve Spagnolo's market cools. Will the franchise seize this rare opportunity to reshape its coaching staff, or risk stagnation in a tumultuous NFL landscape? Chris Jones and Patrick Mahomes loom large as salary cap woes intensify, raising vital questions for roster co…
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3256: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges on Practical Nutrition Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3256: Crystal Karges shares a deeply personal account of her early struggles with dieting and eating disorders, revealing how societal and familial pressures shaped her relationship with food a…
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3255: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Appetite Management
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3255: Ben Greenfield reveals five surprisingly simple yet science-backed strategies to help you naturally reduce your calorie intake without relying on willpower alone. Learn how tweaking your …
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3254: What Should I Invest In by Chris Reining on Financial Decision-Making
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3254: Chris Reining lays out a clear path for young professionals like Henry who’ve built a solid financial foundation and are now asking, “What’s next?” By narrowing the overwhelming list of i…
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Tune in to find out how to build a meal plan that is flexible, sustainable, ticks all the necessary nutrition boxes, and actually fits your lifestyle. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. …
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231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins?
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Thanks for listening! Follow us on Instragram @strongerstride
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3253: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta on Nutrition Myths
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3253: Rachel Trotta unpacks decades of diet trends to reveal why the fat vs. sugar debate is more complex than it seems. Backed by evolving science, she argues that sugar, not fat, may be the r…
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3252: How to Lose Belly Fat and Fitness Advice for a Better Physique on Improving Body Composition
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3252: Dr. Neil explains why stubborn belly fat tends to accumulate with age and outlines five evidence-based strategies to manage it effectively, covering portion control, balanced exercise, sl…
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SPAGS: Chiefs COULD LOSE Both Coordinators—Steve Spagnuolo and Nagy’s EXITS
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Kansas City Chiefs face major uncertainty as Steve Spagnuolo’s future hangs in the balance. Will the defensive mastermind remain in Kansas City through 2026, or could a head coaching job with the New York Giants or Tennessee Titans lure him away? Chris Jones and Trent McDuffie’s long-term roles are on the line, and a potential defensive overhaul lo…
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3251: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Structured Weight Loss
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3251: Riley Pearce lays out a realistic, science-backed approach to shedding 10 pounds in 5 weeks by focusing on self-awareness, energy balance, and habit-building rather than gimmicks or crash…
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CHIEFS SQUAD SHOW: Will Patrick Mahomes FORCE Kansas City to CHANGE Offensive Coordinators?
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Support Us By Supporting Our Sponsors! Rocket Money Let Rocket Money help you reach your financial goals faster. Join at http://RocketMoney.com/LOCKEDON Betterhelp This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON. DripDrop Ri…
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EXIT Nagy: Kansas City Chiefs Move On as Matt Nagy Interviews and Coaching Changes SHAKEUP
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Kansas City Chiefs face an offseason shakeup as Matt Nagy attracts head coaching interest from the Titans, Raiders, and Cardinals—could a fresh offensive leader reignite Patrick Mahomes and the Kansas City attack? The hosts dissect Nagy's legacy, the Chiefs’ offensive struggles, and why defense, not offense, powered recent Super Bowl runs. Is promo…
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Inside Procharge: Clean, Portable Protein That Actually Helps You Train
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Send us a text Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts SpotifyBy Rob Maxwell, M.A.
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46 - The Power of Pause: How Short Breaks Reset Habits & Energy
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Dry January, dopamine detoxes, and how short breaks can be powerful and productive. What if the most effective way to change a habit isn’t to push harder — but to pause, briefly and on purpose? In this thoughtful and science-backed episode of 1,000 Waking Minutes, Dr. Wendy Bazilian explores the power of intentional pauses as a tool for restoring e…
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3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3250: Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how…
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Are the Kansas City Chiefs About to LOSE Matt Nagy and Steve Spagnolo to Rival Teams?
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Kansas City Chiefs face major offseason uncertainty as Matt Nagy emerges as a leading candidate for the Tennessee Titans head coaching job. Could Steve Spagnuolo or Nagy form a package deal and exit together? The future of both coordinators is in question, with multiple NFL coaching openings and franchise implications for Patrick Mahomes, the Chief…
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Stop Hip-Thrusting Like You’re Fighting A Bear
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Send us a textBy Rob Maxwell, M.A.
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3249: [Part 2] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3249: Summer Banks explores four more science-backed habits linked to longevity, highlighting the anti-inflammatory power of turmeric, the vital role of consistent sleep, the nuanced benefits o…
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BREAKING: Kansas City Chiefs to BUILD Without Travis Kelce—Major Offseason MOVES Next?
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Kansas City Chiefs face a pivotal offseason as key coordinators prepare to depart and legends like Travis Kelce reconsider their futures. Are massive changes ahead for Andy Reid's squad? The looming exit of Offensive Coordinator Matt Nagy and potential head coaching opportunities for Defensive Coordinator Steve Spagnuolo raise big questions about t…
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3248: [Part 1] 10 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on Healthy Aging
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3248: Summer Banks explores science-backed lifestyle changes that significantly impact how long, and how well, we live. From small daily habits like adding nuts to your meals or walking just 15…
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Did Travis Kelce’s 13,000 Yard Triumph Signal His FINAL game With Kansas City Chiefs? | Kansas City Chiefs Podcast
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Did Travis Kelce’s 13,000 Yard Triumph Signal His FINAL game With Kansas City Chiefs? | Kansas City Chiefs Podcast Kansas City Chiefs secure a top-10 draft pick as backups fall short against the Raiders—what does this mean for the team's future? Travis Kelce eclipses 13,000 receiving yards, solidifying his Hall of Fame legacy, as Ryan Tracy and Mat…
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CHIEFS SQUAD SHOW: Chiefs’ Offensive FUTURE in Jeopardy—Matt Nagy and Quarterback ROOM Under Fire!
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Support Us By Supporting Our Sponsors! Rocket Money Let Rocket Money help you reach your financial goals faster. Join at http://RocketMoney.com/LOCKEDON Betterhelp This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at http://BetterHelp.com/LOCKEDON. DripDrop Ri…
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3247: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Rethinking Dietary Fats
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3247: Stephan Guyenet revisits his stance on butter, now favoring less refined dairy like yogurt and cheese for better health outcomes. Drawing on the whole food heuristic and recent evidence o…
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3246: The Metric of Struggle by Greg Audino on Measuring Personal Pain
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3246: Greg Audino challenges the tendency to judge others based on their visible circumstances, using therapy animals as a lens to explore how struggle is deeply personal and context-dependent.…
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230. Running Economy: Why Strength & Plyometrics Matter More Than You Think
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230. Running Economy: Why Strength & Plyometrics Matter More Than You Think In this solo episode of The Strongest Stride Podcast, Lydia McKay breaks down one of the most powerful, and often under-utilised, performance tools for runners: strength training and plyometrics. Running economy is one of the biggest determinants of endurance performance, y…
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From Aches To Action: Finding The Line Between Soreness And Injury
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Send us a textBy Rob Maxwell, M.A.
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3245: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness on Training for Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3245: Steve breaks down the science behind muscle fibers, Type I, Type IIa, and Type IIb, and how they determine your natural strengths in endurance versus explosive power. With the right train…
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